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439 products
William Powers
Twelve by Twelve
Regular price $16.95 Save $-16.95
Why would a successful American physician choose to live in a twelve-foot-by-twelve-foot cabin without running water or electricity? To find out, writer and activist William Powers visited Dr. Jackie Benton in rural North Carolina. No Name Creek gurgled through Benton’s permaculture farm, and she stroked honeybees’ wings as she shared her wildcrafter philosophy of living on a planet in crisis. Powers, just back from a decade of international aid work, then accepted Benton’s offer to stay at the cabin for a season while she traveled. There, he befriended her eclectic neighbors — organic farmers, biofuel brewers, eco-developers — and discovered a sustainable but imperiled way of life.
In these pages, Powers not only explores this small patch of community but draws on his international experiences with other pockets of resistance. This engrossing tale of Powers’s struggle for a meaningful life with a smaller footprint proposes a paradigm shift to an elusive Soft World” with clues to personal happiness and global healing.
In these pages, Powers not only explores this small patch of community but draws on his international experiences with other pockets of resistance. This engrossing tale of Powers’s struggle for a meaningful life with a smaller footprint proposes a paradigm shift to an elusive Soft World” with clues to personal happiness and global healing.
Francesca Sipma
Unblock Your Purpose
Regular price $19.95 Save $-19.95
After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.
Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance.
Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.
Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance.
Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.
Marc Bekoff
Unleashing Your Dog
Regular price $16.95 Save $-16.95
No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the love, comfort, and care they get from us. But it is possible to let dogs be dogs without wreaking havoc on our lives, as biologist Marc Bekoff and bioethicist Jessica Pierce show in this fascinating book. They begin by illuminating the true nature of dogs and helping us “walk in their paws.” They reveal what smell, taste, touch, sight, and hearing mean to dogs and then guide readers through everyday ways of enhancing dogs’ freedom in safe, mutually happy ways. The rewards, they show, are great for dog and human alike.
Chloe Panta
Untapped Magic
Regular price $18.95 Save $-18.95
Ageless Advice for a New Generation
According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back.
In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back.
In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Marc Allen
Visionary Business
Regular price $14.95 Save $-14.95
This transformative book has helped people all over the world to not only envision and create success but also build a truly visionary business: one that supports its employees, the community, and the environment.
We meet Marc Allen’s mentor Bernie, an unforgettable character who teaches Marc the ways of ethical and socially responsible business. Together they turn Marc’s fledgling attempts at business into a thriving corporate success, founded on diverse principles of positive psychology, Eastern and Western spirituality, market savvy, and simple kindness.
Marc finds that it’s all too easy to fall prey to anxieties and negative beliefs when you set out to create your own business, especially if you are learning the details as you go. Fortunately, Bernie shows Marc the most important thing of all: how to transform his thinking and change his old beliefs. This essential inner work is one of the great keys Bernie gives Marc. Step by step, Marc learns everything necessary to create the business of his dreams.
We meet Marc Allen’s mentor Bernie, an unforgettable character who teaches Marc the ways of ethical and socially responsible business. Together they turn Marc’s fledgling attempts at business into a thriving corporate success, founded on diverse principles of positive psychology, Eastern and Western spirituality, market savvy, and simple kindness.
Marc finds that it’s all too easy to fall prey to anxieties and negative beliefs when you set out to create your own business, especially if you are learning the details as you go. Fortunately, Bernie shows Marc the most important thing of all: how to transform his thinking and change his old beliefs. This essential inner work is one of the great keys Bernie gives Marc. Step by step, Marc learns everything necessary to create the business of his dreams.
Maria Felipe
Vive Feliz! / Live Your Happy
Regular price $14.95 Save $-14.95
¡ELIMINA EL MIEDO, ENCUENTRA EL AMOR!
Inspirador, vivaz y entretenido, el método práctico de vivir nuestra vida diaria de acuerdo a los principios de Un Curso de Milagros que nos muestra María Felipe te guiará hacia una vida libre de miedo y duda, y llena de alegría y poder. En nueve capítulos claros y accesibles, María te enseña a eliminar la “voz loca” del ego y conectar con tu maestro interno, así encontrando amor y fuerza ilimitados. Sus anécdotas, compartidas de su propia vida o la de sus estudiantes, demuestran que, con una gran dosis de buena voluntad y un corazón abierto, la felicidad no sólo es posible – ¡es inevitable!
Description in English:
Banish Fear, Encounter Love!
Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Inspirador, vivaz y entretenido, el método práctico de vivir nuestra vida diaria de acuerdo a los principios de Un Curso de Milagros que nos muestra María Felipe te guiará hacia una vida libre de miedo y duda, y llena de alegría y poder. En nueve capítulos claros y accesibles, María te enseña a eliminar la “voz loca” del ego y conectar con tu maestro interno, así encontrando amor y fuerza ilimitados. Sus anécdotas, compartidas de su propia vida o la de sus estudiantes, demuestran que, con una gran dosis de buena voluntad y un corazón abierto, la felicidad no sólo es posible – ¡es inevitable!
Description in English:
Banish Fear, Encounter Love!
Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Shakti Gawain
Viviendo en la luz / Living in the Light
Regular price $12.95 Save $-12.95
Living in the Light introduced a powerful new way of life: that of listening to one's own intuition and relying on it as a guiding force. This edition will bring its message of self-discovery to the 35 million Latinos living in North America.
Kent Nerburn
Voices in the Stones
Regular price $18.00 Save $-18.00
“Do not begrudge the white man his presence on this land. Though he doesn’t know it yet, he has come here to learn from us.”
— A Shoshone elder
The genius of the Native Americans has always been their profound spirituality and their deep understanding of the land and its ways.
For three decades, author Kent Nerburn has lived and worked among the Native American people. Voices in the Stones is a unique collection of his encounters, experiences, and reflections during that time.
He takes us inside a traditional Native feast to show us how the children are taught to respect the elders. He brings us to an isolated prairie rock outcropping where a young Native man and his father show us how the power of ceremony connects the present with the ancient voices of the past. At a dusty roadside café he introduces us to an elder who remembers the time when his ancestors could talk to animals.
In these and other deeply touching stories, Nerburn reveals the spiritual awareness that animates all of Native American life, and shows us how we have much to learn from one another if only we have the heart to listen.
— A Shoshone elder
The genius of the Native Americans has always been their profound spirituality and their deep understanding of the land and its ways.
For three decades, author Kent Nerburn has lived and worked among the Native American people. Voices in the Stones is a unique collection of his encounters, experiences, and reflections during that time.
He takes us inside a traditional Native feast to show us how the children are taught to respect the elders. He brings us to an isolated prairie rock outcropping where a young Native man and his father show us how the power of ceremony connects the present with the ancient voices of the past. At a dusty roadside café he introduces us to an elder who remembers the time when his ancestors could talk to animals.
In these and other deeply touching stories, Nerburn reveals the spiritual awareness that animates all of Native American life, and shows us how we have much to learn from one another if only we have the heart to listen.
Michael J. Gelb
Walking Well
Regular price $18.95 Save $-18.95
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.
Laura McKowen
We Are the Luckiest
Regular price $16.95 Save $-16.95
“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”
— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky.
But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.”
Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.
— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky.
But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.”
Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.
Kathy Callahan
Welcoming Your Puppy from Planet Dog
Regular price $18.95 Save $-18.95
Written in a fresh, warm voice loaded with empathy, Welcoming Your Puppy from Planet Dog lights the path to a relaxed, happy interspecies household
“I truly LOVE this book. If I were fostering, breeding, or getting a new puppy, I’d read it twice, and still keep it within reach every day.”
— Dr. Patricia McConnell, applied animal behaviorist, speaker, and author of The Other End of the Leash and The Puppy Primer
After a decade of guiding people who’ve just added a puppy to the family, dog trainer Kathy Callahan has learned a fundamental truth: at some point every one of them feels overwhelmed. When they seek out expertise, they’re flooded with impossibly detailed advice, conflicting opinions, and a surprising number of techniques that seem unkind.
In contrast, Callahan reassures owners that success flows not from nailing an intimidating list of disciplinary tactics, but from adopting a mindset of “trusted guide” rather than “master.” The key to great training is recognizing that we have essentially kidnapped these puppies from their own vastly different culture. Using an easy-to-grasp “Planet Dog / Planet Human” concept, Callahan dives into the puppy essentials, including:
• how to prepare your house (and yourself) for puppyhood
• potty training, chewing, jumping, and other challenges
• how to train with fun, not fear
• why it might seem your puppy “just doesn’t listen”
• navigating puppyhood with young kids, cats, and/or other dogs
• what to do if there’s household disagreement on things like whether dogs belong on furniture
In fun-to-read chapters filled with empathy for both the beleaguered humans and their confused puppies, Welcoming Your Puppy from Planet Dog paves the way for a rewarding friendship between a relaxed, well-prepared human and a canine family member who’s happily at ease in our world.
“I truly LOVE this book. If I were fostering, breeding, or getting a new puppy, I’d read it twice, and still keep it within reach every day.”
— Dr. Patricia McConnell, applied animal behaviorist, speaker, and author of The Other End of the Leash and The Puppy Primer
After a decade of guiding people who’ve just added a puppy to the family, dog trainer Kathy Callahan has learned a fundamental truth: at some point every one of them feels overwhelmed. When they seek out expertise, they’re flooded with impossibly detailed advice, conflicting opinions, and a surprising number of techniques that seem unkind.
In contrast, Callahan reassures owners that success flows not from nailing an intimidating list of disciplinary tactics, but from adopting a mindset of “trusted guide” rather than “master.” The key to great training is recognizing that we have essentially kidnapped these puppies from their own vastly different culture. Using an easy-to-grasp “Planet Dog / Planet Human” concept, Callahan dives into the puppy essentials, including:
• how to prepare your house (and yourself) for puppyhood
• potty training, chewing, jumping, and other challenges
• how to train with fun, not fear
• why it might seem your puppy “just doesn’t listen”
• navigating puppyhood with young kids, cats, and/or other dogs
• what to do if there’s household disagreement on things like whether dogs belong on furniture
In fun-to-read chapters filled with empathy for both the beleaguered humans and their confused puppies, Welcoming Your Puppy from Planet Dog paves the way for a rewarding friendship between a relaxed, well-prepared human and a canine family member who’s happily at ease in our world.
Echo Bodine
What Happens When We Die
Regular price $16.95 Save $-16.95
With her signature wit and fearlessness, beloved psychic and healer Echo Bodine offers answers to life’s biggest questions: Is there a heaven? Are there people who have been there and come back? Do we have souls? Can we communicate with deceased loved ones?
Based on Echo’s personal experience of observing the souls of people nearing death and communicating with souls who have died, this comforting book shines light on the dying process and the afterlife. Her clear and fascinating stories demystify this universal experience and demonstrate that death is nothing to fear. You’ll learn about:
* the stages the body goes through preceding death
* the white light and the tunnel that lead to the other side
* how to make sense of the death of children
* what happens to those who commit suicide
* the nature of heaven
Echo offers practical tools for being with dying loved ones (including what not to do), for grieving (through the poignant experience of her mother’s passing as Echo was writing this book), and for cultivating clear communication with the deceased. Learning what happens when we die can be inspiring, reassuring, and profoundly life changing.
Based on Echo’s personal experience of observing the souls of people nearing death and communicating with souls who have died, this comforting book shines light on the dying process and the afterlife. Her clear and fascinating stories demystify this universal experience and demonstrate that death is nothing to fear. You’ll learn about:
* the stages the body goes through preceding death
* the white light and the tunnel that lead to the other side
* how to make sense of the death of children
* what happens to those who commit suicide
* the nature of heaven
Echo offers practical tools for being with dying loved ones (including what not to do), for grieving (through the poignant experience of her mother’s passing as Echo was writing this book), and for cultivating clear communication with the deceased. Learning what happens when we die can be inspiring, reassuring, and profoundly life changing.
Tanner Campbell
What Is Stoicism?
Regular price $16.95 Save $-16.95
An easy, jargon-free introduction to stoicism that covers the full range of stoic thought in a single compact volume
Divided into short chapters that can be read in brief sittings, What Is Stoicism? compiles two millennia of Stoic thought into simple conversational prose. This whistle-stop tour of Stoicism covers a surprising number of core topics:
• the three pillars of Stoic philosophy: logic, physics, and ethics
• the ultimate goal of Stoicism: virtue
• the Stoic concept of circles of concern: our individual obligations to our family, community, and world
• the Stoic ideal of living in accordance with nature
Readers will come to appreciate the vitality of Stoicism and realize how the wisdom of the past can meet the challenges of the present and the future.
Divided into short chapters that can be read in brief sittings, What Is Stoicism? compiles two millennia of Stoic thought into simple conversational prose. This whistle-stop tour of Stoicism covers a surprising number of core topics:
• the three pillars of Stoic philosophy: logic, physics, and ethics
• the ultimate goal of Stoicism: virtue
• the Stoic concept of circles of concern: our individual obligations to our family, community, and world
• the Stoic ideal of living in accordance with nature
Readers will come to appreciate the vitality of Stoicism and realize how the wisdom of the past can meet the challenges of the present and the future.
Alan Watts
What Is Tao?
Regular price $14.95 Save $-14.95
In his later years, Alan Watts, noted author and respected authority on Zen and Eastern thought, turned his attention to Taoism. In this book, he draws on his own study and practice to give readers an overview of the concept of the Tao and guidance for experiencing it themselves. What Is Tao? explores the wisdom of understanding the way things are and letting life unfold without interference.
Alan Watts
What Is Zen?
Regular price $14.95 Save $-14.95
What Is Zen? examines Zen's religious roots, its influence on Eastern and Western culture, its transcendent moments, and the methods of Zen meditation that are currently practiced.
Jim Manney
What Matters Most and Why
Regular price $22.95 Save $-22.95
“Jim Manney is the perfect person to write this beautiful book. Let the wisdom of St. Ignatius guide you gently through your days with these lovely meditations.”
— James Martin, SJ, author of My Life with the Saints
How can I find meaning and joy? How can I think clearly? What’s valuable in life, and what’s irrelevant? How do we manage anger? What can we do about envy, laziness, resentment? How do I know what matters most? What do I really want? These are the questions that lie at the heart of Ignatian spirituality, the five-hundred-year-old wisdom tradition that has shown leaders, seekers, and doers the way to live a better life.
The daily readings in this book emphasize answers to pressing questions about satisfaction in work and relationships. St. Ignatius and his friends believed that “God is found in all things” and “love is best expressed in deeds rather than words.” The Ignatian way is profoundly practical. It guides us through the great challenge of life — finding God and finding our place in God’s work to save and heal the world.
— James Martin, SJ, author of My Life with the Saints
How can I find meaning and joy? How can I think clearly? What’s valuable in life, and what’s irrelevant? How do we manage anger? What can we do about envy, laziness, resentment? How do I know what matters most? What do I really want? These are the questions that lie at the heart of Ignatian spirituality, the five-hundred-year-old wisdom tradition that has shown leaders, seekers, and doers the way to live a better life.
The daily readings in this book emphasize answers to pressing questions about satisfaction in work and relationships. St. Ignatius and his friends believed that “God is found in all things” and “love is best expressed in deeds rather than words.” The Ignatian way is profoundly practical. It guides us through the great challenge of life — finding God and finding our place in God’s work to save and heal the world.
Stuart J. Eisendrath
When Antidepressants Aren’t Enough
Regular price $18.95 Save $-18.95
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
Julie M. Simon
When Food Is Comfort
Regular price $19.95 Save $-19.95
Learn Inner Nurturing and End Emotional Eating
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.
The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Tom Voss
Where War Ends
Regular price $16.95 Save $-16.95
An Iraq War veteran’s riveting journey from suicidal despair to hope
Winner of a 2019 Foreword INDIES Silver Book of the Year Award
After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war — the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a “moral injury” — a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt that haunted him, Voss embarked on a 2,700-mile journey across America, walking from Milwaukee, Wisconsin, to the Pacific Ocean with a fellow veteran. Readers walk with these men as they meet other veterans, Native American healers, and spiritual teachers who appear in the most unexpected forms. At the end of their trek, Voss realizes he is really just beginning his healing. He pursues meditation training and discovers sacred breathing techniques that shatter his understanding of war and himself, and move him from despair to hope. Voss’s story will give inspiration to veterans, their friends and family, and survivors of all kinds.
Winner of a 2019 Foreword INDIES Silver Book of the Year Award
After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war — the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a “moral injury” — a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt that haunted him, Voss embarked on a 2,700-mile journey across America, walking from Milwaukee, Wisconsin, to the Pacific Ocean with a fellow veteran. Readers walk with these men as they meet other veterans, Native American healers, and spiritual teachers who appear in the most unexpected forms. At the end of their trek, Voss realizes he is really just beginning his healing. He pursues meditation training and discovers sacred breathing techniques that shatter his understanding of war and himself, and move him from despair to hope. Voss’s story will give inspiration to veterans, their friends and family, and survivors of all kinds.
Amelia Kinkade
Whispers from the Wild
Regular price $16.95 Save $-16.95
One of the world’s most renowned animal communicators, Amelia Kinkade has brought thousands into closer contact with their beloved dogs, cats, birds, and horses. Now she shares the wonders of her recent work communicating with wild, and in some cases endangered, animals. Amelia takes readers on a rollicking ride as she visits with tigers, elephants, lions, great white sharks, black mamba snakes, whales, and bees. Traveling all over the world, Amelia reveals the inner thoughts and feelings of these extraordinary animals and shares the advice she has gleaned words about tenderness, reconnection with nature, life after death, and the possibilities of magical awakenings inside the brains of an ever-evolving human race. Anyone with a heart, mind, and funny bone will delight in this invitation to understand and appreciate our fellow inhabitants of planet Earth.
Ph.D. Marc Bekoff
Why Dogs Hump and Bees Get Depressed
Regular price $17.95 Save $-17.95
In 2009, Marc Bekoff was asked to write on animal emotions for Psychology Today. Some 500 popular, jargon-free essays later, the field of anthrozoology — the study of human-animal relationships — has grown exponentially, as have scientific data showing how smart and emotional nonhuman animals are. Here Bekoff offers selected essays that showcase the fascinating cognitive abilities of other animals as well as their empathy, compassion, grief, humor, joy, and love. Humpback whales protect gray whales from orca attacks, combat dogs and other animals suffer from PTSD, and chickens, rats, and mice display empathy. This collection is both an updated sequel to Bekoff ’s popular book The Emotional Lives of Animals and a call to begin the important work of rewilding” ourselves and changing the way we treat other animals.
Bill Plotkin
Wild Mind
Regular price $19.95 Save $-19.95
Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources — which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness — and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we’re capable of living, and serve the greater Earth community.
Rebecca Wildbear
Wild Yoga
Regular price $18.95 Save $-18.95
Awaken Your Wild Nature and Deepen Your Relationship with Earth
This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.
This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.
Sharon Blackie
Wise Women
Regular price $19.95 Save $-19.95
Unparalleled inspiration from fierce grandmothers, misunderstood witches, glamorous fairy godmothers, and hairy-chinned hags
From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known European stories feature mature wise women with personality and power. Compiling many years of research, Sharon Blackie has reclaimed these tales, presenting them in evocative prose that will resonate with women of all ages.
This dazzling array of not-to-be-messed-with older characters provides compelling role models for today’s readers, who seek to redefine their relationship with aging. These women outwit monsters, test and mentor younger heroines, embody the cycles of the Earth, weave the world into being — and almost always have the last laugh. Each story is accompanied by background commentary that highlights important themes and reveals its insights into how we might live meaningfully and authentically in the second half of life.
From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be young princesses or fair maidens, and the evildoers older women: wicked witches or unforgiving matriarchs. Yet a wealth of lesser-known European stories feature mature wise women with personality and power. Compiling many years of research, Sharon Blackie has reclaimed these tales, presenting them in evocative prose that will resonate with women of all ages.
This dazzling array of not-to-be-messed-with older characters provides compelling role models for today’s readers, who seek to redefine their relationship with aging. These women outwit monsters, test and mentor younger heroines, embody the cycles of the Earth, weave the world into being — and almost always have the last laugh. Each story is accompanied by background commentary that highlights important themes and reveals its insights into how we might live meaningfully and authentically in the second half of life.
Danielle Dulsky
Woman Most Wild
Regular price $16.95 Save $-16.95
Discover an Ancient Path to Power, Wisdom & Magick
What do you think of when you hear the word witch? Through centuries of persecution, our society has been indoctrinated into thinking that witches are evil villains. Author and proud witch Danielle Dulsky debunks this interpretation and reveals the true nature of Witchcraft: an ancient spiritual path that rejects religious dogma in favor of female empowerment and a deep reverence for the Earth. In a collaborative, conversational tone, Woman Most Wild reclaims the Earth-centered power of aligning with our wildest, freest selves to create an inclusive world for all.
The three keys to liberating your inner witch and owning your power are:
• Wild Rhythm: aligning yourself with the cycles of nature
• Wild Ritual: understanding the importance of ritual and ceremony
• Wild Circle: bonding with like-minded seekers
Dulsky’s tools for embracing and experiencing the power of these keys, including moon rituals, healing meditations, yoga postures, circle work, and Goddess encounters, will guide you toward joining the cosmic dance befitting the divine, limitless woman you are.
What do you think of when you hear the word witch? Through centuries of persecution, our society has been indoctrinated into thinking that witches are evil villains. Author and proud witch Danielle Dulsky debunks this interpretation and reveals the true nature of Witchcraft: an ancient spiritual path that rejects religious dogma in favor of female empowerment and a deep reverence for the Earth. In a collaborative, conversational tone, Woman Most Wild reclaims the Earth-centered power of aligning with our wildest, freest selves to create an inclusive world for all.
The three keys to liberating your inner witch and owning your power are:
• Wild Rhythm: aligning yourself with the cycles of nature
• Wild Ritual: understanding the importance of ritual and ceremony
• Wild Circle: bonding with like-minded seekers
Dulsky’s tools for embracing and experiencing the power of these keys, including moon rituals, healing meditations, yoga postures, circle work, and Goddess encounters, will guide you toward joining the cosmic dance befitting the divine, limitless woman you are.
Wendy Valentine
Women Waking Up
Regular price $19.95 Save $-19.95
The debut book from hit podcaster and life coach Wendy Valentine is a rallying cry, inspirational memoir, and practical guidebook for the millions of Gen X women discovering midlife as the perfect time to craft the life they’ve always dreamed of
Like millions of other Gen X women, Wendy Valentine entered midlife plagued with a host of seemingly insurmountable problems: unemployment, divorce, anxiety, a mountain of debt, the death of her brother, and chronic illness. Looking around and wondering if a window to new possibilities was closing, she held on to a vision of opening a new door instead, a dream of herself driving across the country cool, collected, happy, and singing along with the tunes blasting from her Bluetooth. Unrealistic? Maybe. Still, it worked.
In Women Waking Up, Valentine redefines midlife for women based on her own experience of following her vision, buying an RV, and traveling cross-country seeking new adventures. On the back roads of America, she found herself and identified seven steps any woman can follow on their own road to satisfaction and fulfillment. She lays out this step-by-step process of getting from point A of angst to point B of bliss in the F.R.E.E.D.O.M. method, walking readers through their own midlife makeover process.
Valentine guides readers to explore the eight areas that form a “wheel” of life, or in this case midlife: love, career, friends, family, finance, personal growth, health, and leisure. Along the way, she also reminds readers that they have something they didn’t before: knowledge and experience. Women Waking Up shows how all women armed with these two superpowers of midlife plus Valentine’s foolproof method can find balance, harmony, satisfaction, and the lives they’ve always wanted.
Like millions of other Gen X women, Wendy Valentine entered midlife plagued with a host of seemingly insurmountable problems: unemployment, divorce, anxiety, a mountain of debt, the death of her brother, and chronic illness. Looking around and wondering if a window to new possibilities was closing, she held on to a vision of opening a new door instead, a dream of herself driving across the country cool, collected, happy, and singing along with the tunes blasting from her Bluetooth. Unrealistic? Maybe. Still, it worked.
In Women Waking Up, Valentine redefines midlife for women based on her own experience of following her vision, buying an RV, and traveling cross-country seeking new adventures. On the back roads of America, she found herself and identified seven steps any woman can follow on their own road to satisfaction and fulfillment. She lays out this step-by-step process of getting from point A of angst to point B of bliss in the F.R.E.E.D.O.M. method, walking readers through their own midlife makeover process.
Valentine guides readers to explore the eight areas that form a “wheel” of life, or in this case midlife: love, career, friends, family, finance, personal growth, health, and leisure. Along the way, she also reminds readers that they have something they didn’t before: knowledge and experience. Women Waking Up shows how all women armed with these two superpowers of midlife plus Valentine’s foolproof method can find balance, harmony, satisfaction, and the lives they’ve always wanted.
Lisa Smartt
Words at the Threshold
Regular price $16.95 Save $-16.95
What Our Last Words Reveal About Life, Death, and the Afterlife
A person’s end-of-life words often take on an eerie significance, giving tantalizing clues about the ultimate fate of the human soul. Until now, however, no author has systematically studied end-of-life communication by using examples from ordinary people. When her father became terminally ill with cancer, author Lisa Smartt began transcribing his conversations and noticed that his personality underwent inexplicable changes. Smartt’s father, once a skeptical man with a secular worldview, developed a deeply spiritual outlook in his final days — a change reflected in his language. Baffled and intrigued, Smartt began to investigate what other people have said while nearing death, collecting more than one hundred case studies through interviews and transcripts. In this groundbreaking and insightful book, Smartt shows how the language of the dying can point the way to a transcendent world beyond our own.
A person’s end-of-life words often take on an eerie significance, giving tantalizing clues about the ultimate fate of the human soul. Until now, however, no author has systematically studied end-of-life communication by using examples from ordinary people. When her father became terminally ill with cancer, author Lisa Smartt began transcribing his conversations and noticed that his personality underwent inexplicable changes. Smartt’s father, once a skeptical man with a secular worldview, developed a deeply spiritual outlook in his final days — a change reflected in his language. Baffled and intrigued, Smartt began to investigate what other people have said while nearing death, collecting more than one hundred case studies through interviews and transcripts. In this groundbreaking and insightful book, Smartt shows how the language of the dying can point the way to a transcendent world beyond our own.
Deidre Combs
Worst Enemy, Best Teacher
Regular price $16.95 Save $-16.95
Both science and spirituality see the enemy as a teacher one who holds information critical to resolving common struggles. But learning from one’s enemies, especially in these polarized times, can be a profoundly difficult task. Worst Enemy, Best Teacher integrates spiritual, cultural, and scientific methods to transform adversarial relationships into powerful learning experiences. Here mediator and corporate trainer Deidre Combs expands on the revolutionary philosophy introduced in her first bookThe Way of Conflict. She suggests a cross-cultural elemental typing system earth, air, fire, water to identify and learn how best to approach the person or problem that plagues us most whether it’s a neighbor, a brother-in-law, a new boss, or the factory’s fiercest competitor. The book shows how to apply the wisdom gained from studying the opponent to any challenge, whether within one’s self, with friends or family, or between companies or nations, and offers ingenious tips and techniques for learning from the enemy and converting conflict into resolution.
Meredith Heller
Write a Poem, Save Your Life
Regular price $16.95 Save $-16.95
“Join Heller on her quest to help save the world, one poet at a time.”
— from the foreword by Susan G. Wooldridge
Write a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and what matters to us and to heal the deeper issues many of us face, such as depression, addiction, health and body image issues, low self-esteem, trauma, gender and sexual identity issues, and home and family problems. Along the way, we learn that writing poems helps us believe in ourselves, make positive life choices, and find direction, purpose, and meaning.
— from the foreword by Susan G. Wooldridge
Write a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and what matters to us and to heal the deeper issues many of us face, such as depression, addiction, health and body image issues, low self-esteem, trauma, gender and sexual identity issues, and home and family problems. Along the way, we learn that writing poems helps us believe in ourselves, make positive life choices, and find direction, purpose, and meaning.
Meredith Heller
Writing by Heart
Regular price $21.95 Save $-21.95
Write to Explore and Express the Wild Beauty of Your Heart
Meredith Heller invites you to write as a path toward self-understanding and as a lifelong refuge of steadfast friendship with yourself. She used the power of writing to heal and save her own life, and now she teaches others to do the same. In this book, Meredith shares the techniques she developed to help people from all walks of life explore their emotions, find their voice, and better navigate life’s challenges. Filled with potent exercises and inspiring poems from the author and her students, Writing by Heart is a must-read for anyone, from seasoned writer to novice, who wants to discover the transformative power of writing.
Meredith Heller invites you to write as a path toward self-understanding and as a lifelong refuge of steadfast friendship with yourself. She used the power of writing to heal and save her own life, and now she teaches others to do the same. In this book, Meredith shares the techniques she developed to help people from all walks of life explore their emotions, find their voice, and better navigate life’s challenges. Filled with potent exercises and inspiring poems from the author and her students, Writing by Heart is a must-read for anyone, from seasoned writer to novice, who wants to discover the transformative power of writing.
Estelle Erasmus
Writing That Gets Noticed
Regular price $19.95 Save $-19.95
Selected as one of the Best Books for Writers by Poets & Writers
Successful essayist, columnist, writing instructor, and editor Estelle Erasmus will show you how to find your voice, write stellar pieces, and get published. In real-world, experience-based chapters, she coaches you to:
• mine your life for ideas and incubate those ideas
• choose the perfect format — essay, op-ed, feature article, and more
• research publications and follow editor etiquette
• craft a perfect pitch
• protect your psyche from rejection
• revise your work for maximum impact
• deliver what you promise, protect your work, and get paid
Successful essayist, columnist, writing instructor, and editor Estelle Erasmus will show you how to find your voice, write stellar pieces, and get published. In real-world, experience-based chapters, she coaches you to:
• mine your life for ideas and incubate those ideas
• choose the perfect format — essay, op-ed, feature article, and more
• research publications and follow editor etiquette
• craft a perfect pitch
• protect your psyche from rejection
• revise your work for maximum impact
• deliver what you promise, protect your work, and get paid
Tina Welling
Writing Wild
Regular price $18.95 Save $-18.95
Align Your Creative Energy with Nature’s
Everything we know about creating,” writes Tina Welling, we know intuitively from the natural world.” In Writing Wild, Welling details a three-step Spirit Walk” process for inviting nature to enliven and inspire our creativity.
Everything we know about creating,” writes Tina Welling, we know intuitively from the natural world.” In Writing Wild, Welling details a three-step Spirit Walk” process for inviting nature to enliven and inspire our creativity.
Kate Rose
Written in the Stars
Regular price $19.95 Save $-19.95
Learn the secrets to recognizing genuine and lasting love
Wouldn’t you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart — a cosmic fingerprint — you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime.
Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers:
• birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness
• red flags to look for in relationships
• specific practices that help cut the energetic cords of unhealthy habits and bonds
• moon rituals and practices for calling in a twin flame and deepening self-love
• lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love
Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.
Wouldn’t you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart — a cosmic fingerprint — you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime.
Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers:
• birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness
• red flags to look for in relationships
• specific practices that help cut the energetic cords of unhealthy habits and bonds
• moon rituals and practices for calling in a twin flame and deepening self-love
• lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love
Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.
Tom Cowan
Yearning for the Wind
Regular price $16.95 Save $-16.95
Emminent Celtic-American writer Tom Cowan’s latest book weaves together chapters about the interplay of soul and nature, and describes how this interplay creates mystical pathways between the human and nonhuman worlds. Throughout the ages, shamans and mystics have recognized that all created things share some level of consciousness, and that ordinary and non-ordinary realities interact on some level. This wonderful book explores those interactions and those interconnected pathways. It is a book that conveys the interdependence of our "material" life with the life of nature and with our inner life.
Each beautifully crafted chapter is a small window into the mysteries of nature and soul, a meditation on Spirit infusing our daily lives. By looking closely at some object or creature in the natural world, Cowan seems to open our eyes inward, to the truths that wait within. The book is both an intimate portrait of one shaman, the author, talking to nature and a masterful teaching on the universal qualities of our lives and the way we live in our world, spiritually and physically. Cowan draws on the teachings of medieval mystics, legends of fairies, Celtic songs, present-day poets and seekers, and Native American stories.
Each beautifully crafted chapter is a small window into the mysteries of nature and soul, a meditation on Spirit infusing our daily lives. By looking closely at some object or creature in the natural world, Cowan seems to open our eyes inward, to the truths that wait within. The book is both an intimate portrait of one shaman, the author, talking to nature and a masterful teaching on the universal qualities of our lives and the way we live in our world, spiritually and physically. Cowan draws on the teachings of medieval mystics, legends of fairies, Celtic songs, present-day poets and seekers, and Native American stories.
Ph.D. Richard Carlson
You Can Be Happy No Matter What
Regular price $15.95 Save $-15.95
Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.
Ellen Meredith
Your Body Will Show You the Way
Regular price $19.95 Save $-19.95
Follow Your Body’s Guidance to Heal Yourself and Your World
In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.
Kevin Behan
Your Dog Is Your Mirror
Regular price $19.95 Save $-19.95In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion. The dog doesn’t respond to what the owner thinks, says, or does; it responds to what the owner feels. And in this way, dogs can actually put people back in touch with their own emotions. Behan demonstrates that dogs and humans are connected more profoundly than has ever been imagined — by heart — and that this approach to dog cognition can help us understand many of dogs’ most inscrutable behaviors. This groundbreaking, provocative book opens the door to a whole new understanding between species, and perhaps a whole new understanding of ourselves.
Zen Cryar DeBrucke
Your Inner GPS
Regular price $16.95 Save $-16.95
Find Your Path to Happiness Using Your Inner GPS
Just as cars have a GPS that helps us get where we want to go, so do our bodies and souls. Too often, we ignore the life-directional system we were each born with, what Zen Cryar DeBrucke calls our Internal Guidance System (IGS). This book simply and easily teaches you how to tune in to this guidance, a system that wants you to be happy, successful, and stress-free. You’ll discover how you can leave painful memories behind, abandon destructive relationship patterns, follow the best course of action in every situation, and learn to experience the life-changing guidance you were born to follow.
Just as cars have a GPS that helps us get where we want to go, so do our bodies and souls. Too often, we ignore the life-directional system we were each born with, what Zen Cryar DeBrucke calls our Internal Guidance System (IGS). This book simply and easily teaches you how to tune in to this guidance, a system that wants you to be happy, successful, and stress-free. You’ll discover how you can leave painful memories behind, abandon destructive relationship patterns, follow the best course of action in every situation, and learn to experience the life-changing guidance you were born to follow.
Maureen Theresa Smith
Your Moontime Magic
Regular price $15.95 Save $-15.95
Celebrate You!
Your Moontime Magic was created to honor and support everything about you! The start of your periods, also known as your moontime, and the transition from your kid-self to your teen-self can be awesome but also overwhelming.
Let this book coach you through all things moontime, including physical and emotional changes, self-nurturing, mindfulness, and self-love. You’ll be inspired by stories of girls supporting other girls and discover rituals and mythology from many cultures to help you celebrate this special experience. It’s time to remove the needless embarrassment around periods so you can rock your monthly cycles!
Complete with exercises, crafts, meditations, recipes, and practical advice, Your Moontime Magic provides guidance to care for your changing body and direction for bringing your magical visions to life.
Your Moontime Magic was created to honor and support everything about you! The start of your periods, also known as your moontime, and the transition from your kid-self to your teen-self can be awesome but also overwhelming.
Let this book coach you through all things moontime, including physical and emotional changes, self-nurturing, mindfulness, and self-love. You’ll be inspired by stories of girls supporting other girls and discover rituals and mythology from many cultures to help you celebrate this special experience. It’s time to remove the needless embarrassment around periods so you can rock your monthly cycles!
Complete with exercises, crafts, meditations, recipes, and practical advice, Your Moontime Magic provides guidance to care for your changing body and direction for bringing your magical visions to life.
