Self-Help

In creating one of the first and most successful examples of the inspirational self-help book, James Allen was motivated by his own hard experience to show how our mental attitude has profound control over our lives and how we experience the world. More than that, he shows how, in mastering how we think, we can master our place in the world.

As a Man Thinketh first appeared in 1903 and draws its title from the Bible (Prov. 23: 7) “As a man thinketh in his heart, so is he.” Written to be accessible to all, the author persuasively describes how readers need to take responsibility for their thoughts as well as their actions, and that how a person thinks literally shapes their life path. In improving our thoughts, we can improve our lives.

With an eye-catching new cover, and professionally typeset manuscript, this edition of As a Man Thinketh is both modern and readable.

Since our inception in 2020, Mint Editions has kept sustainability and innovation at the forefront of our mission. Each and every Mint Edition title gets a fresh, professionally typeset manuscript and a dazzling new cover, all while maintaining the integrity of the original book.

With thousands of titles in our collection, we aim to spotlight diverse public domain works to help them find modern audiences. Mint Editions celebrates a breadth of literary works, curated from both canonical and overlooked classics from writers around the globe.

Discover the magic within you. This enlightening and powerful book will help you tap into your heart, soul, intuition, body, and the limitless magic that resides within you!

“Happiness comes from within” might be an overused statement, but psychology, science, and personal stories prove how powerfully true it is. Building on what is within each and every one of us, Everyday Magic: How to Live a Mindful, Meaningful, Magical Life is your guide to tapping into your magic.

Amidst the demands of modern life, this insightful book shows that simply shifting your perspective, slowing down, and being present in the moment can have profound benefits. With practical exercises and tools based on scientific studies, as well as thought-provoking insights and personal stories, you'll learn how to cultivate a magical connection with the world around you. Transcend the mundane and embrace the extraordinary by looking at the universal magic in all aspects of life, including …

Hurricanes. Tornadoes. Floods. Pandemics. Wildfires. Earthquakes. Droughts. Landslides. Trillions of dollars in damages. Billions of people affected. Worldwide shutdowns. Terrorist attacks. Gas explosions. Bridge collapses. Car, train, and plane crashes. These sudden and unexpected events make it feel as if chaos rules the world, but expecting the unexpected can mitigate the damage and loss to you and your loved ones. It pays to be prepared—and to know how to react and respond when disaster does strike.

When catastrophe strikes, no matter how big or small, being ready and knowing what to do can be the difference between the loss of life and survival. The Disaster Survival Guide: How to Prepare For and Surviving Floods, Fires, Earthquakes and More shows how to prepare and respond to any crisis, man-made or natural, wherever it might occur and however small or large it might be. Using what has been learned from previous disasters, this indispensable book illustrates how others survived past crises. Critical decisions faced during an emergency are considered: whether to stay or to go, where to go, how to stay informed, and more.

Covering the basics needs from food, water and first aid to shelter, security, and self-defense, this informative guide walks readers through the steps it takes to create their own personal emergency action plan. It provides a catalog of the skills, tools, and items needed to endure and overcome a variety of situations and circumstances. It pinpoints hazards unique to different terrains, locations, situations, and settings, too, and it helps identify and understand possible threats.

Just as important as learning how to survive the worst is learning how to survive everyday emergencies ranging from bee stings, snakebites, and allergic reactions to house fires, gas explosions, and more. It’s all important, and it’s all in The Disaster Survival Guide. Truly essential, this fact-filled book takes a clear-eyed look at what to do should the worst happen.

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?

Quite a bit has changed since tobacco first made the transition to a widely available agricultural product. Unfortunately, the general clinical approach to addressing this problem has failed to keep pace with tobacco technology and its addictive properties. People around the world who have fallen prey to the subtleties of nicotine addiction, or who care for those who have, would benefit from a deeper understanding of the ways in which nicotine can affect the brain’s function and change behaviors over a lifetime. Why People Smoke breaks down the science of tobacco dependence and presents it in a way that is both easily understandable and clinically useful for anyone interested in helping people break free of nicotine’s influence.

Why People Smoke is a first-of-its-kind clinical guide to treating tobacco dependence. The book helps readers make meaningful connections between tobacco’s effects at the cellular level, the predictable behavioral manifestations of the disorder, and the social science and systems requirements required to make a fundamental impact on this disorder. Unlike previous publications like self-help books, step-by-step curricula, or clinical guidelines, Why People Smoke puts practical clinical insights—gained from twenty-five years of practice—into perspective, helping the reader understand how “brain change” translates into “mind change” and the persistent compulsion to smoke . . . despite a person’s desperate desire to stop.

Reading Why People Smoke will change the way you see smoking forever.

Our media is filled with confusing, polarizing messages about the dangers of porn, while at the same time sexually explicit images are pronounced in advertising and entertainment. Using a natural question/answer format for people feeling fear and shame about porn use, this accessible, funny, and well-informed book is the first one to offer men a nonjudgmental way to discover how to view and use pornography responsibly.

David J. Ley, PhD, is an internationally recognized expert on issues related to sexuality and mental health. He has authored two books, published in the Los Angeles Times and Playboy, and appeared on television with Anderson Cooper and Dr. Phil.

“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the final stage of healing. We may not be able to control what happens to us, but we can control what happens next.” ―Gloria Steinem

• 2020 Nautilus Book Award―GOLD/Psychology
• 2020 Book Award from the Jewish Women’s Caucus of the Association for Women in Psychology
• 2019 Book of the Year Award Finalist in Religion and Self-Help categories

A HANDBOOK FOR THE BROKEN

A valuable guide for anyone dealing with PTSD, trauma and tragedy, family members of trauma victims, clergy who seek a better understanding of psychology, and for counselors who seek a better understanding of the role of faith in healing from trauma.

THE CHRIST CURE is comprehensive handbook of healing for victims of trauma and their families, guiding the reader through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, Psychologist, Navy veteran and former Member of Congress Dr. Tim Murphy, and reinforced by solid scientific research.

Dr. Murphy’s book is a faith foundation guide for healing the psychological problems in the wake of trauma. Awakened by his own failures, the author grasped for ways out of his deep depression and re-discovered inspiration in the life and works of the Apostle Paul, who himself lived a life filled with major traumatic experiences. It offers new insights into how life threatening abuse, chronic stress and self-inflicted trauma affects us physically, mentally, emotionally and spiritually, and most importantly, how we can heal.

In the book, Dr. Murphy candidly describes his own fall from grace, his battle with depression and his humble confession that while he was trying to save the world he was losing his own soul; disconnecting from his faith and family. He walks the reader through his return to the Bible and his discovery of a great mentor for healing from trauma—the Apostle Paul.

Paul the Apostle suffered several dozen severe traumas including whippings, stoning, shipwrecks, trials, imprisonment, abandonment, and a looming death sentence. Modern psychological research suggests any one of these traumas should have been emotionally crippling for him. Instead, Paul grew stronger and more courageous. 

Unique to this book is the foundation of biblical pillars for healthy treatment of trauma all supported by research and scripture including fitness, sleep, healthy eating, healthy relaxation, resilience, resistance, recovery, and renewal. Within each stage the reader is challenged to choose between sets of dichotomies, one leading to healing, while the other worsens our problems. Throughout, the reader is empowered through their own suffering to become stronger in their relationships and faith: 

• Building Strength instead of Weakness
• Courage over Fear
• Vigilance over Vulnerability
• Hope over Despair
• Guilt over Shame
• Forgiveness over Condemnation
• Acceptance of Faith, Trust, Grace and Mission

Post-Traumatic Stress Disorder (PTSD) effects tens of millions with symptoms of depression, anxiety, sleep disorders, broken relationships, isolation, and suicidal thoughts. Current treatment approaches include counseling and medication, but this often leaves many still struggling in darkness for years. Here, readers are guided on a very different path lit by a beacon of faith. 

THE CHRIST CURE: 10 Biblical Ways to Heal Your Mind from Trauma, Tragedy, and PTSD provides much-need help and guidance to “the broken” from secular to scriptural; illustrated with inspirational stories of those who are winning their own battles.

NAPOLEON HILL'S THE 12 MIRACLES OF LIFE

A NEW, NEVER-BEFORE PUBLISHED BOOK BY THE INTERNATIONAL BESTSELLING AUTHOR OF THINK AND GROW RICH!

From NAPOLEON HILL, author of the bestselling success book of all time, a NEW book about The 12 MIRACLES OF LIFE.

In this life-changing book for you will discover the secrets to happiness, success, and wealth by learning:

• THE INEXORABLE POWER OF FAITH
• THE LAW OF GROWTH THROUGH ETERNAL CHANGE
• THE NECESSITY OF GROWTH THROUGH STRUGGLE
• THE MASTERY OF POVERTY
• FAILURE MAY BE A BLESSING
• SORROW, THE PATH TO THE SOUL
• OUR UNSEEN GUIDES
• NATURE'S DEFINITENESS OF PURPOSE AND THE FIXATION OF NATURAL LAWS
• HOW TO TRANSMUTE THE CREATIVE FORCE OF SEX
• TIME, NATURE'S UNIVERSAL CURE FOR ALL HUMAN ILLS
• WISDOM ROBS DEATH OF ITS STING
• THE AMERICAN WAY OF LIFE MAKES MEN FREE (one of THE Great Miracles of all times)

BE PREPARED! When you expose yourself to the influence of this philosophy, you may experience a CHANGED LIFE which can help you negotiate your way through life with harmony and understanding and prepare you for the accumulation of abundant material riches.

"You can't have everything in life. However…You can have everything you really want!"—Napoleon Hill

“What the mind can conceive and believe, the mind can achieve.” —Napoleon Hill

A user's guide to applying Napoleon Hill's success principles! 

In this breakthrough new book, the world's foremost expert on Napoleon Hill, Don M. Green, distills the essence of Hill’s world-famous success principles:NAPOLEON HILL'S SECRET.  

In a word, that secret is “Action.” 

According to Don Green, who is also the Executive Director of the Napoleon Hill Foundation, if you can master this concept, you truly can achieve the success in your life that you envision. NAPOLEON HILL'S SECRET will teach you how. 

For Napoleon Hill, it all starts with a Positive Mental Attitude (PMA), and Don Green provides you with the tools that will help you develop and maintain this confident state of mind. The book is filled with: 

• Exercises 
• Practical tips for putting Hill’s concepts into action 
• Motivational truths that will help you stay on track as you strive for reaching your goals, whatever they may be

Covering important topics such as: 

• Surviving disappointments 
• Taking risks 
• Thinking like a boss
• Creating harmony 

If you read NAPOLEON HILL'S SECRET your life is going to change. Nothing will ever be the same.

“There is a lot in this book that can turn lives around, towards fulfillment and happiness.”—The Jewish Press

Born in Spain during the height of the Middle Ages, Maimonides, also known as Rambam, is recognized as one of the greatest scholars of all time. Influential throughout the Middle East, he was both a traditionalist and an innovator – a Rabbi, physician, and philosopher – and his teachings continue to be widely respected today by Jews, Christians, and Muslims alike. 

Jeffrey Katz is recognized as one of the foremost contemporary interpreters of Maimonides’ teachings. In RULES TO LIVE BY: Maimonides' Guide to a Wonderful Life, Katz shows today’s readers how the strategies and advice of this medieval philosopher stand the test of time and serve as a roadmap to health, wealth, and satisfaction despite the turmoil and uncertainties of modern life. 

By following these RULES TO LIVE BY readers can help make themselves physically, psychologically, and morally sound, as stated in the Bible, “And you shall be holy for My sake, for I, God, am holy” (Leviticus 20:26).  Using these rules, readers can take cues from above rather than from below, and retain enough of these time-tested values to keep their bodies and our society at its strongest, healthiest, and most honorable.

“Rules to Live By: Maimonides’s Guide to a Wonderful Life, divides Rambam’s advice into seven categories, covering the key areas of life, including character development, family life, connection with G-D, career, and health. The advice is profound and provides an approach to excelling in each area, while also achieving an overall balance in your life, so you can be fulfilled and happy.”—The Jewish Press

He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. 

His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers. The Secret Life reveals his ancient teachings in modern terms.

In The Secret Life, you will discover true wisdom and success in every aspect of life comes not from our public persona and life — as so many believe — but in our secret thoughts and actions. Maimonides shows how every person can find their true and best self, not only deriving happiness for themselves, but spreading that bliss to everyone they touch.

The benefits of living the Secret Life are countless. Changing your approaches to giving charity, to seeking justice, to loving others, and to believing in yourself enough to find and act on your true calling will lead you to remarkable heights. You will find a new  resilience against the difficulties and turmoil in life, a new inner power that will keep you focused on the things that really matter, and an inner peace few will ever have. The Secret Life is, quite literally, life changing. 

“Whatever you do should be done out of nothing else but pure love.” — Maimonides

"We love your work on Holistic Wealth!" —Oprah Daily Editors

WINNER of the 2024 American Legacy Award in the Self-Help: Motivational category

WINNER of the 2023 Best Books Award (American Book Fest) in the Self-Help: Motivational category

A Maria Shriver’s Sunday Paper Recommended Book, December 2022

“In this terrific read, Keisha Blair gives us all the tools to thrive, no matter the obstacles we face. She defines prosperity as something beyond monetary figures. Holistic wealth is financial, physical, and emotional stability combined—and she shows us how to get there.” —Maria Shriver’s Sunday Paper

Imagine facing life’s disruption with confidence, knowing how to regain your balance in times of uncertainty. By expanding on the teachings shared in the highly acclaimed first edition of her book and in her viral article, “My Husband Died at Age 34—Here Are 40 Life Lessons I Learned from It,” viewed by more than fifty million people globally, author Keisha Blair presents even more revolutionary strategies—curated for the challenges of today’s world—that will help you find balance and success. 

This updated edition of the classic book is fully revised throughout, and includes: 

• A new foreword by iconic actress and activist Kelly Rutherford, star of Gossip Girl, Melrose Place, and Dynasty
• Additional chapters on pandemic-related disruptions and how to face them 
• More than 50 practical tips and case studies from trailblazers, luminaries, and readers (including Certified Holistic Wealth Consultants™ trained by Keisha Blair) who have increased their income, overcome disruption and setbacks, and reinvented themselves using the original book as a guide. 
• New interviews from the Holistic Wealth Podcast with Keisha Blair 
• A Holistic Wealth framework broken down into four easy parts to enable you to assess and build wealth in all areas of your life 

Upton Sinclair’s The Book of Life is a contains well founded advice and consists of two parts. The first part, Book of the Mind, covers spiritual topics such as faith, morality, and the subconscious. With intense conversations on the definition of each as well as their relationship and codependence on each other, Sinclair answers tough life questions and provides many thought-provoking ideas. While the first part of Sinclair’s work concerns the intangibles in life, focusing on matters of the mind, the second part of The Book of Life elects to address physical topics. Book of the Body shares Sinclair’s thoughts and research on diets, featuring discussions on how people should consume food, including fasting, and poisonous products. In this section he talks about diseases as well, citing their causes and offering advice on how to avoid them. Book of the Body also contains Sinclair’s advice on love, marriage, and sex. With these topics, Sinclair focuses on both the mental and physical attributes of life, advising how to lead the most fulfilling life possible. Though some of his ideas and advice are dated, The Book of Life remains relevant and interesting to a modern audience. First, though philosophy has progressed since Sinclair’s time, some human truths have remained evident and ever-present. Furthermore, this historical novel reveals the culture and world Sinclair was writing in, as well as allowing readers an intimate side of the esteemed author’s personality. The Book of Life serves as an encouraging work for thought, action, and gives great insights for how Upton Sinclair lived and what he believed. This edition of The Book of Life by Upton Sinclair is now presented in a modern, readable font and features a striking new cover design. With these accommodations, contemporary readers are allowed unparalleled access to Sinclair’s insight on love, sex, health, faith, and morality.

Since our inception in 2020, Mint Editions has kept sustainability and innovation at the forefront of our mission. Each and every Mint Edition title gets a fresh, professionally typeset manuscript and a dazzling new cover, all while maintaining the integrity of the original book.

With thousands of titles in our collection, we aim to spotlight diverse public domain works to help them find modern audiences. Mint Editions celebrates a breadth of literary works, curated from both canonical and overlooked classics from writers around the globe.

A compilation of more than 30 addresses from Booker T. Washington explaining the importance of personal responsibility, self-reflection and economic independence in the Black community. Character Building is an inspiring series of anecdotes that speak to the issues of his contemporary audience.

Booker T. Washington was a strong supporter of education and entrepreneurship among African Americans. He believed a degree or certification could provide access and elevate one’s social and economic status. In Character Building, he provides his basic tenets of success that are rooted in individual behavior. He encourages productivity and the need for a positive home life. To succeed, each person’s environment must be conducive to their goals.

Washington’s life-long mission was to inspire and uplift the most vulnerable in his community. In Character Building he discusses the many tools that can be used to change a person’s station. It’s an open declaration of the core beliefs that helped shaped his life.

With an eye-catching new cover, and professionally typeset manuscript, this edition of Character Building is both modern and readable.

Since our inception in 2020, Mint Editions has kept sustainability and innovation at the forefront of our mission. Each and every Mint Edition title gets a fresh, professionally typeset manuscript and a dazzling new cover, all while maintaining the integrity of the original book.

With thousands of titles in our collection, we aim to spotlight diverse public domain works to help them find modern audiences. Mint Editions celebrates a breadth of literary works, curated from both canonical and overlooked classics from writers around the globe.

90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind

From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.

Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. 

Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp. 

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!

Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.

From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

Why do some people blossom through adversity while others fall apart?

Author Mark Matousek examines this phenomenon by seeking advice from well-known survivors like Joan Didion and Isabel Allende and experts like Jon Kabat-Zinn to show how disasters can be used to awaken and transform us.

From a Sudanese boy slave kidnapped at age seven to a Tibetan nun imprisoned by Chinese militia, Matousek sifts through extraordinary testimonies and recent breakthroughs in neuroscience to demonstrate how we are hardwired to evolve and adapt when faced with the impossible.

The 20th anniversary edition of the best-selling guide to self-reflection.

A unique blend of the spiritual and psychological to help you examine your life, renew your relationships, and reshape your future.

Drawing on Eastern spiritual and psychological traditions, Naikan is an effective method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges.

This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals.

The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

The most important thing you can do in college is grow into your future self—and feel strong and supported while doing so.

For many college students, their first year on their own means their first experience truly taking care of themselves. Navigating classes, exams, essays, schedules, and life after high school—it can be a lot. And sometimes, well-being can get lost in the shuffle. This handy little guide is a source of tips, tools, and moments of reflection to help college-bound new grads stay grounded as they start the next phase of their lives. Featuring tried-and-true advice from current and former college students, inspirational quotes, and beautiful watercolor illustrations, each page offers a little pick-me-up for college students dealing with stress and uncertainty—along with a reminder that they are never alone.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. 

This accessible guide starts with providing readers with an overview of depression: 

• What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). 
• Dr. Small discusses the various types of depression 
• General therapeutic approaches used for all depression disorders
• How to know when it’s time to seek professional help.

Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: 

• Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) 
• Alternative therapies (e.g., exercise, meditation, yoga, homeopathy)
• Novel therapies (e.g., transmagnetic stimulation [TMS])
• New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).

In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel your soul, one prompt at a time. Yeah, yeah, we know it sounds like another line, but gratitude really can improve your overall attitude and have profound effects on your life. Real-life, actual scientific studies have found that people who regularly practice gratitude and write about it have better relationships and are healthier and happier than people who don’t.

Use this journal to dig deep to find your f*cks, or focus on the ones right in front of your face. Sometimes you’ll want to fill pages with paragraphs, while other times a simple list will do. Skip around and work on the prompts that speak to you in the moment.

Thoughtful quotes from superwise and bad*ss people will inspire you, while quick tips, tricks, and suggestions for maximizing all that latent gratitude will help you make the most of even the sh*ttiest day. Even when life ships you crates of lemons, you can still make one super strong vodka lemonade and find that there are a whole lot of reasons to give a sh*t. Now let’s find those f*cks, one by one.

Winner of the 2011 Benjamin Franklin Award in the Self-Help category | Honorable Mention at the 2011 London Book Festival | Honorable Mention at the 2011 Green Book Festival | Finalist in the Environment/Green category of the 2010 National Indie Excellence Awards

Homespun wisdom from Japan updated for today's "green lifestyle" choices.

Starting with the notion that some traditions—like drinking green tea for health and mental acuity—embody timeless wisdom for living, Toshimi A. Kayaki offers dozens of wise old Japanese ways for improving how you look and feel while respecting nature and the environment.

Carry your own pair of chopsticks, wear five-toe socks, eat salty plums, use rice water as floor wax, do “eco-laundry,” and always set aside 10 percent for savings . . . you get the idea. By leading a “green tea life,” you’ll help yourself and the planet.

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help.

Other topics include:

• How to tell the difference: an anxiety disorder or normal worries?
• How to find a therapist that’s right for you.
• How to overcome generalized anxiety disorder (GAD) in just weeks.
• How to stop a panic attack instantly, with a small item in your pocket or purse.
• A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
• “Neuromodulation” techniques that reduce your anxiety.
• Ways improve your sleep if you suffer from anxiety.
• And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. 

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast

The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.