Self-Help

Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.

This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

This book will make you kinder.

Kindness - it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant.

In Kindness... is the new cool, Susan Elizabeth Clark will teach you that adopting a Kindness practice will not only make you feel good, it will open doors for you to realise your dreams. Featuring exercises, affirmations, rituals and more, Susan will teach you how to spread Kindness on a daily basis, making the world a better place for everyone.

Choosing the path of Kindness can heal rifts, improve your health, and will change your life for the better, and this little book will show you just how to do it.

This book will make you more hopeful.

Hope - it's a little word but one that carries so much weight. Like love, it's something we cannot see, smell or hold yet we all know it exists.

Hope ... is the Thing reminds us that, whatever circumstances we may be facing, Hope enables us to carry on. It is 'the thing' none of us would want to live without. Throughout the book - which is filled with inspirational quotes, exercises, affirmations and more - Susan Elizabeth Clark will teach you that Hope will always show up if you make space for it, and that being Hopeful is like a superpower.

This little book will show you how to choose Hope when things don't go your way, and embrace all the magic it will bring to your life.