Self-Help

When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Happiness offers thoughts and advice to restore, reset, and revive your day-to-day life.

'I think happiness is overrated. Satisfied, at peace – those would be more realistic goals' - Brad Pitt'Happiness is to continue to desire what one possesses' - St. Augustine of Hippo

'Fascinating' Psychologies
'A brilliant read' Happiful
'A really, really, really, really good book' Liz Jones, You magazine podcast 

How much do you enjoy your life? 

Does life feel dull? A bit grey? 

Do you feel as if your emotions have flatlined? 

This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. 

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. 

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. 

With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.