Self-Help

Embrace your inner child.

Empower your inner parent.

Silence your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

Simplify your life.

Manifest your desires.

Live with intention.

Are you ready to live more purposefully?

Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.

This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey. From spirit guides to mediums and angels to affirmations, this little book is a fascinating insight into spirituality and how it can transform your life. 

The Ranks of the Angels In total, there are said to be nine levels of angels, and this is a brief summary and hierarchy of the angels, from highest to lowest.

Seraphim Seraphim are the highest order of the hierarchy of angels. These angelic beings spend their time worshipping and praising God.

Cherubim Cherubim are the second highest order. They are depicted on the Ark of the Covenant as its guardians. God sent them to guard Eden after the expulsion of Adam and Eve.

'Helps motivate you even after reading one page' Reader Review, ⭐⭐⭐⭐⭐

What readers are saying about The Easy Life:

What if you could always have a sparkling clean and organized home by just spending 15 minutes per day on your housework? The 15-Minute Clean will teach you how to do just that.

Cleaning has never been easier than with TV's Queen of Clean, Lynsey Crombie, and her guide to your new daily cleaning routine. No more mess, no more hours of chores on the weekend - just one 15-minute session per day that you will power through in a flash - leaving you to enjoy the rest of your day. Once you adopt your daily 15-Minute Clean, you'll never look back.

• Create your own quick and easy daily routine
• Declutter and organise your home without a fuss
• Create more time for loved ones
• Soothe your soul with a tidy and calming environment
• Never spend a weekend on chores again

'A practical guide that will reclaim your time, energy and self-belief' —Stylist

'[A] smart guide to setting boundaries…While the wise counsel will be tough love for some, those willing to put in the work will get much out of this.'—Publishers Weekly

It's time to discover the joy of being selfish and reclaim your life through the art of boundaries!

Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

Bringing rays of happiness and hope, one page at a time

Packed full of sayings, quotes, personal mantras and oodles of positivity, The Little Book of Sunshine is the perfect tool to pierce through any gathering dark clouds. Celebrating the rejuvenating power of sunshine and the green shoots of hope it brings, this book is the inspiration you're looking for when you're in need of some summery vibes on dark days.

With affirmations to start your day, news stories that will put a smile on your face and ideas to bring happiness to other people's lives, as well as some of the little things in life that give people untold joy - this is the silver lining you've been looking for.

From the fragile beauty of sunrise to the majestic calm of sunset, the sun's rays nourish us throughout the day, bringing us light, warmth, growth and the promise of daily renewal. Who doesn't love to raise their face to the sun and bask in the glow? This cheerful, uplifting book is a little ray of sunshine in your pocket whenever you're feeling down.

"Keep your face always towards the sunshine, and the shadows will fall behind you." - Anonymous proverb

Did you know sunshine improves your sleep and reduces stress through regulating your melatonin levels; strengthens your immune system by increasing your vitamin D; and fights depression by boosting your serotonin?

When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Happiness offers thoughts and advice to restore, reset, and revive your day-to-day life.

'I think happiness is overrated. Satisfied, at peace – those would be more realistic goals' - Brad Pitt'Happiness is to continue to desire what one possesses' - St. Augustine of Hippo

A beautiful book explaining and exploring the Ancient Chinese philosophy of Rén and its positive message of compassion and kindness.

The Chinese character for Rén combines the word for 'person' and the number 'two', representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.

In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.

She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.

And, ultimately, how to become happier human beings.

Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.

This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

'Fascinating' Psychologies
'A brilliant read' Happiful
'A really, really, really, really good book' Liz Jones, You magazine podcast 

How much do you enjoy your life? 

Does life feel dull? A bit grey? 

Do you feel as if your emotions have flatlined? 

This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. 

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. 

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. 

With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you; here you can tell everyone to 'get lost' like the best of them.

Taking inspiration from the Bette Davis quote 'When a man gives his opinion he's a man; when a woman gives her opinion, she's a bitch,' this is a collection of quotes by tough-talking women who say it how it is, no holds barred, no regrets.

'You are either on my side, by my side, or in my f*cking way. Choose wisely.' - Anonymous

'I'm not a humanitarian. I'm a hell-raiser.' - Mother Jones

Reach for the stars with these positive, empowering and confidence-building quotes and sayings.

Focusing on aspiration and creativity, this book is ideal for any woman just beginning on her path in life or aiming to fulfil her innermost desires and dreams at any age. A great counter to self-limiting self-talk and fear, the motivational quotes will help you foster self-belief and see that no dream is truly impossible.

'No matter where you are from, your dreams are valid.' - Lupita Nyong'o

'You are allowed to be both a masterpiece and a work in progress simultaneously.' - Sophia Bush

• An essential guide to an area of psychology, wellness and life coaching that has reached huge audiences on TikTok and exploded as a trend, with #burnout having 430.8M views and #resilience having 219.4M.
• Bite-sized alternatives to heavier, more academic narrative non-fiction titles on similar topics (Burn After Writing 58k TCM).
• Breaks down the topics into more easily applicable and workable, practical steps.
• Beautiful designed and finished while still at a lower price point, perfect for the on-trend gen Z consumer who shops at Urban Outfitters, Oliver Bonas and TK Maxx.

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.

This book will make you kinder.

Kindness - it is available to everybody, all of the time, and best of all, it is absolutely free. Plus, it is contagious and, once released, will happily run rampant.

In Kindness... is the new cool, Susan Elizabeth Clark will teach you that adopting a Kindness practice will not only make you feel good, it will open doors for you to realise your dreams. Featuring exercises, affirmations, rituals and more, Susan will teach you how to spread Kindness on a daily basis, making the world a better place for everyone.

Choosing the path of Kindness can heal rifts, improve your health, and will change your life for the better, and this little book will show you just how to do it.

This book will make you more hopeful.

Hope - it's a little word but one that carries so much weight. Like love, it's something we cannot see, smell or hold yet we all know it exists.

Hope ... is the Thing reminds us that, whatever circumstances we may be facing, Hope enables us to carry on. It is 'the thing' none of us would want to live without. Throughout the book - which is filled with inspirational quotes, exercises, affirmations and more - Susan Elizabeth Clark will teach you that Hope will always show up if you make space for it, and that being Hopeful is like a superpower.

This little book will show you how to choose Hope when things don't go your way, and embrace all the magic it will bring to your life.