Self-Help

A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of writing down your thoughts

It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

A journal that seeks to honour the act of therapeutic writing containing journalling prompts to find inspiration and encouragement

Writing is a simple and effective way to work through what we really want, what’s at stake– and where we might go next. It’s a great way to garner self-awareness and get creativity flowing.

This is a journal that honors the act of writing as a road to calm, joy and self-knowledge. Use it on its own or alongside our Journal Prompt Cards as a place to explore and capture what might otherwise float aimlessly in the mind; make this a repository of all that you feel, remember, think – and are.

A journal that seeks to honour the act of therapeutic writing containing journalling prompts to find inspiration and encouragement

Writing is a simple and effective way to work through what we really want, what’s at stake– and where we might go next. It’s a great way to garner self-awareness and get creativity flowing.

This is a journal that honors the act of writing as a road to calm, joy and self-knowledge. Use it on its own or alongside our Journal Prompt Cards as a place to explore and capture what might otherwise float aimlessly in the mind; make this a repository of all that you feel, remember, think – and are.

A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts. 

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too uncomfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.

A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too uncomfortable—and hard to do, because we are so often busy and frazzled, hyper-connected, yes, but perhaps lonely beneath the surface.

To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves. Writing is ultimately the task of discovering and developing what we think. There could hardly be a more important personal goal.