Self-Help

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   
-What it is that makes smoking so addictive
-The benefits and downsides to quitting “cold turkey”  
-The latest treatments that have been proven to work, including natural approaches 
-How to deal with your withdrawal symptoms

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   

• What it is that makes smoking so addictive
• The benefits and downsides to quitting “cold turkey”  
• The latest treatments that have been proven to work, including natural approaches 
• How to deal with your withdrawal symptoms

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:   

• What it is that makes smoking so addictive
• The benefits and downsides to quitting “cold turkey”  
• The latest treatments that have been proven to work, including natural approaches 
• How to deal with your withdrawal symptoms

Are you feeling overwhelmed? Is your life filled with too many obligations and not enough joy? 

In Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser, you will be given simple, yet extremely effective tools for transforming your life from being out of control, stressed, and unfulfilling to a life of deep meaning, passion, and, of course, happiness. 

Author Todd Bottorff developed this simple plan when he realized that his own life had become too much about just making it through the day and not enough about the things that really matter. He needed to make a change— fast. The techniques presented in Happiness were selected by Bottorff for their ability to have a great impact with minimal expense, time, and effort. These ideas can be easily incorporated into the life of someone who already has too much on their plate. And, although this book guides you on a 21-day journey with specific tools and exercises to bring about your reinvention, the results will last a lifetime. 

• Lose a pound a year by changing one thing.
• Reduce your stress in three minutes a day.
• Get a better night's sleep.
• Build a better relationship with your spouse or significant other.
• Discover a better model to reduce conflict with others.
• Prolong your life.
• Become a holistically happier individual

"A delightful book with an impressive 'back-to-basics' approach. Happiness provides a first-rate demonstration on how to bring about great results through making simple, yet fundamental changes to your everyday life." —Arnold G. Nelson, author of "Stretching Anatomy"

We love the idea of living a simpler life, a life that’s more manageable, more meaningful, and more rewarding. But simplicity isn’t just about living a minimalist lifestyle or getting rid of things. In Simplify Your Life, Sam Davidson, author of 50 Things Your Life Doesn’t Need, offers practical tips and personal anecdotes to help you simplify your life by discovering what really matters. Using proven methods, the latest ideas, and easy-to-remember step-by-step plans, Simplify encourages you to find what brings you happiness and then helps you find ways to make room for more of it. Learn to de-clutter and prioritize your life to stay balanced and stress-free, all by discovering how to make things simpler.

Life as a series of distractions is seldom passionate and may even feel purposeless. But eliminating all the background noise, in search of that one intelligent passion that imparts to life a meaningful goal, can be difficult. For those in search of their calling, 50 Things Your Life Doesn’t Need offers simple ways to fine-tune the frequency so that finding your passion becomes feasible. What are some things that you could eliminate to make your passionate contribution to the world a realizable goal? How about

• long commutes to and from the workplace
• storage units for all that extra stuff
• small dreams and bucket lists
• a tyranny of T-shirts
• unbatched errands and bad wine
• this book

That’s right, this book. But you will have to read it to find out why!

Winner of the 2013 Nautilus Silver Award

A groundbreaking guide to making extraordinary improvements in life, featuring innovative research from leadership experts Drs. Judith and Bob Wright.

In the radical new book Transformed!, bestselling author Dr. Judith Wright and acclaimed speaker Dr. Bob Wright explore how individuals can achieve lifelong transformation—in their careers, their relationships, and their lives.

Transformed! integrates cutting-edge findings across many fields with groundbreaking research about the highest performing students at the Wright’s internationally recognized leadership training institute, who didn’t just make exceptional improvements in their lives but took remarkable leaps forward. This study, combined with over 30 years of feedback and program development, is crafted into an effective and compelling six-phase process for growth and transformation, the heart of which is a person’s deepest yearning and the pathway to finding it.

Providing a powerful breakthrough to understanding why most self-help and personal development programs don’t work, Transformed! profiles individuals who have attained deep fulfillment in every aspect of life and illustrates how anyone, by following this proven process, can achieve lasting, revolutionary transformation.

Winner of the 2013 Nautilus Silver Award

A groundbreaking guide to making extraordinary improvements in life, featuring innovative research from leadership experts Drs. Judith and Bob Wright.

In the radical new book Transformed!, bestselling author Dr. Judith Wright and acclaimed speaker Dr. Bob Wright explore how individuals can achieve lifelong transformation—in their careers, their relationships, and their lives.

Transformed! integrates cutting-edge findings across many fields with groundbreaking research about the highest performing students at the Wright’s internationally recognized leadership training institute, who didn’t just make exceptional improvements in their lives but took remarkable leaps forward. This study, combined with over 30 years of feedback and program development, is crafted into an effective and compelling six-phase process for growth and transformation, the heart of which is a person’s deepest yearning and the pathway to finding it.

Providing a powerful breakthrough to understanding why most self-help and personal development programs don’t work, Transformed! profiles individuals who have attained deep fulfillment in every aspect of life and illustrates how anyone, by following this proven process, can achieve lasting, revolutionary transformation.

In 21 Things to Create a Better Life, you will learn how to be healthier, wealthier and wiser by following 21 low-hassle, high-benefit items. These things are designed for the person who wants to build a better life, but doesn't have the time to invest in change. See how simple things can make a big difference.

This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today’s busy, mobile world, from nationally recognized friendship expert and CEO of GirlFriendCircles.com.

Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it’s more important than ever for women to establish natural, meaningful friendships that will contribute to their overall wellbeing. 

In Friendships Don’t Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships, or Circles of Connectedness, that women—no matter their age or relationship status—are longing for in today’s stressful and mobile culture. This revolutionary, engaging guide will also benefit women who already feel rooted to fabulous friends, with insightful principles that will help them maintain and enhance their current friendships. 
Full of practical how-to tips, fun activities, guiding questions, and step-by-step instructions, Friendships Don’t Just Happen! highlights several areas of developing lasting friendships, teaching women how to:

• Evaluate their current circle of friends
• Recognize what types of friends they are seeking based on career, interests, location, and relationship status
• Create a prioritized friendship action plan
• Find extraordinary friends—where to look and how to approach them
• Take initiative to jumpstart friendships and face fears of rejection
• Establish “frientimacy,” trust, and happiness through conversation and activities
• Maintain meaningful friendships and determine which ones are worthwhile

Excerpt from Friendships Don't Just Happen:

There is a lie out there that real friendship just happens.

When I was new to San Francisco eight years ago, I remember standing at a café window on Polk Street watching a group of women inside, huddled around a table laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers, but I didn’t yet know anyone I could just sit and laugh with in a café.

It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable woman with a long line of good friendships behind me. And yet I stood there feeling very lonely. And insecure. And exhausted at just the idea of how far I was from that reality.

I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look like fun women, can I join you?” I would have been met with stares of pity. No one wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized. Flirting for friends seems creepy. Asking for her phone number like we’re going to call her up for a Saturday night date is just plain weird. All the batting of my eyelashes wasn’t going to send the right signals.

And so I turned away from the scene of laughter and walked away.

No, unfortunately, friendships don’t just happen.

We Value Belonging

Friendships may not happen automatically, but what we crave about them sure seems to! We all want to belong—that need to be connected to others is an inherent desire. We live our entire lives trying to fit in, be known, attract acceptance, and experience intimacy. We desperately want to have others care about us. This book is about that hunger. And more pointedly, it is about listening to it and learning how to fulfill it.

This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today’s busy, mobile world, from nationally recognized friendship expert and CEO of GirlFriendCircles.com.

Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it’s more important than ever for women to establish natural, meaningful friendships that will contribute to their overall wellbeing. 

In Friendships Don’t Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships, or Circles of Connectedness, that women—no matter their age or relationship status—are longing for in today’s stressful and mobile culture. This revolutionary, engaging guide will also benefit women who already feel rooted to fabulous friends, with insightful principles that will help them maintain and enhance their current friendships. 
Full of practical how-to tips, fun activities, guiding questions, and step-by-step instructions, Friendships Don’t Just Happen! highlights several areas of developing lasting friendships, teaching women how to:

• Evaluate their current circle of friends
• Recognize what types of friends they are seeking based on career, interests, location, and relationship status
• Create a prioritized friendship action plan
• Find extraordinary friends—where to look and how to approach them
• Take initiative to jumpstart friendships and face fears of rejection
• Establish “frientimacy,” trust, and happiness through conversation and activities
• Maintain meaningful friendships and determine which ones are worthwhile

Excerpt from Friendships Don't Just Happen:

There is a lie out there that real friendship just happens.

When I was new to San Francisco eight years ago, I remember standing at a café window on Polk Street watching a group of women inside, huddled around a table laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers, but I didn’t yet know anyone I could just sit and laugh with in a café.

It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable woman with a long line of good friendships behind me. And yet I stood there feeling very lonely. And insecure. And exhausted at just the idea of how far I was from that reality.

I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look like fun women, can I join you?” I would have been met with stares of pity. No one wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized. Flirting for friends seems creepy. Asking for her phone number like we’re going to call her up for a Saturday night date is just plain weird. All the batting of my eyelashes wasn’t going to send the right signals.

And so I turned away from the scene of laughter and walked away.

No, unfortunately, friendships don’t just happen.

We Value Belonging

Friendships may not happen automatically, but what we crave about them sure seems to! We all want to belong—that need to be connected to others is an inherent desire. We live our entire lives trying to fit in, be known, attract acceptance, and experience intimacy. We desperately want to have others care about us. This book is about that hunger. And more pointedly, it is about listening to it and learning how to fulfill it.

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

"If you can spill paint, this book will help you turn your creative potential into reality. Whether you are looking to be a writer, architect, entrepreneur, painter, or business leader, developing creative ideas is the factor that differentiates the extraordinary from the common. Based on principles that underlie the aesthetics of design, this book shows you how to strengthen your own creative ability and how to turn that ability into reality. So, if you ever felt that you have creative potential, or even if you don't, but you want to be more creative, pick up this book and start unlocking your own Artist Within."

"If you can spill paint, this book will help you turn your creative potential into reality. Whether you are looking to be a writer, architect, entrepreneur, painter, or business leader, developing creative ideas is the factor that differentiates the extraordinary from the common. Based on principles that underlie the aesthetics of design, this book shows you how to strengthen your own creative ability and how to turn that ability into reality. So, if you ever felt that you have creative potential, or even if you don't, but you want to be more creative, pick up this book and start unlocking your own Artist Within."

An updated edition of the bestselling guide!

• Do you have problems saying "No?”
• Do people always turn to you for a favor?
• Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to:

• Recognize when someone is manipulating you into “yes"
• Be ready with the words you need to refuse
• Avoid being overcommitted, overworked and overwhelmed
• Put an end to feelings of resentment or frustration
• Make quality time for things you want to do
• Establish and keep your boundaries strong

Harness the power of “No” and take back your life.

An updated edition of the bestselling guide!

• Do you have problems saying "No?”
• Do people always turn to you for a favor?
• Wonder how you get roped into things you really don't want to do—with friends or family, at work or even with pushy salespeople?

Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.

Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships.

You’ll discover how to:

• Recognize when someone is manipulating you into “yes"
• Be ready with the words you need to refuse
• Avoid being overcommitted, overworked and overwhelmed
• Put an end to feelings of resentment or frustration
• Make quality time for things you want to do
• Establish and keep your boundaries strong

Harness the power of “No” and take back your life.