Self-Help

Alena Chapman has explored her own self-imposed prison and journey to freedom. She shares the tools, insights and lessons she has learned so that others may experience the life changing power of loving life again.

The Prison Effect offers the tools, insights, truths to crash through any of our obstacles and walk out of our prisons to freedom.

Many influential leaders are doing great things and making a real difference in the world. But these leaders often find that they're too busy to accomplish some of their most important personal and professional goals. Many begin wondering if they are actually getting the level of results they're looking for. Instead of feeling joyful and inspired, their demanding schedule often leaves them feeling tired and frustrated rather than being able to enjoy the process. Inside, Dr. Ron Stotts shows leaders how to accomplish their highest goals while taking even better care of themselves by:

¿Qué te motiva a la acción? ¿Estás viendo el éxito de los demás?

¿Por qué quieres las cosas que quieres en la vida? ¿Cómo planeas llegar allí?

El GPS de La Psiquis del Éxito es un planificador totalmente interactivo de 365 días que está diseñado para conducir a personas motivadas de desear a alcanzar sus objetivos. Cada página contiene herramientas invaluables, un Sistema Completo de Planificación de Objetivos, para ayudar a los lectores a planificar y ejecutar sus objetivos con precisión para producir resultados ¡MAXIMOS!

El tiempo de las excusas ha terminado, y el tiempo de la acción medible y alcanzable es ahora. Jay Adkins está emocionado de proporcionar el GPS que todos necesitan para establecer sus intenciones todos los días, ¡y para llegar a ellas! Con estrategias probadas y técnicas accionables, El GPS de La Psiquis del Éxito ayuda a las personas a aprovechar su potencial intrínseco para lograr su definición de grandeza. ¡El tiempo para desear ha terminado, y el tiempo para actuar es ahora!

What motivates you to action? Is it seeing the success of others? 

Why do you want the things you want in life? How do you plan to get there? 

Success Psyche GPS is a 365-day, fully interactive planner that is designed to take motivated individuals from wishing to achieving their goals. Each page contains invaluable tools—an entire Goal Planning System—to help readers plan and execute their goals with precision to yield MASSIVE results! 

The time for excuses is over, and the time for measurable and attainable action is now. Jay Adkins is excited to provide the GPS everyone needs to set their intentions each and every day—and to actually reach them! With tested strategies and actionable techniques, Success Psyche GPS helps individuals harness their intrinsic potential in order to achieve their definition of greatness. The time for wishing is over, and the time to act is now! 

Suddenly, his plane was split in half by a ground-to-air missile. He and Grey ejected while the plane was going 600 miles per hour and began their descent into the unknown below. When Bridger finally landed on terra firma, he found the North Vietnamese army waiting for him. They arrested him and Grey and checked them into The Hanoi Hilton: a place designed to break the spirit of all who entered.

Lt. Colonel Bridger not only survived this horrific ordeal; he thrived. He says his deeply held values saved him and his fellow prisoners.

Are your values compelling enough and ingrained deeply enough to sustain you through a situation in which, like Barry, you are captured by a savage enemy and subjected to years of torture? Are your values such that you can make it through the inevitable tough times we all face periodically that make it hard to continue?

The Spirit to Soar is filled with valuable life lessons about how to thrive and how to use every experience to help you successfully face the next one.

Dr. Keith Ablow and Christian Josi (with help in the form of a foreword by the one and only Roger Stone) have combined in-depth personal experience with the president and decades of creative, political and media work with renowned skills in psychological analysis to create this concise, entertaining and highly enlightening manual for those who want to win. Trump Your Life delivers 25 key lessons from President Trump’s life to help readers make their own lives more fulfilling, successful, and powerful.

Anyone can make his or her life great---or great again—using the keys found in Trump Your Life to transforming relationships, revolutionizing one’s approach to work, achieving the success one has dreamt of, or revitalizing one’s family, community, or even country.

Makes a great gift.

Old School Success for the Millennial Generation and Beyond goes against the so-called experts who say millennials are lazy, entitled and have labeled them "Generation Me," the "Peter Pan Generation," "Trophy Kids," and "Snowflakes."

Jerry Gladstone says these "experts" forget what it was like being young. Do millennials need some good "Old School" advice...absolutely. Would they benefit from social, financial, and life skills that they were not taught in school...definitely. This is what Old School Success for the Millennial Generation & Beyond offers. The goal is to provide "old school wisdom" to the new generation. The inspiration within is provided by Academy Award and Grammy Winners, Super Bowl and Music Icons, Olympians, Boxing, UFC World Champions and even Billionaires.

There are many "pain points" the millennial generation are challenged with each day including, job security, social media overload/anxiety, social distancing living up to society expeditions, fear of missing out (fomo), and debt. Within Old School Success for the Millennial Generation, there are chapters that help millennial's deal with their pain points. The content throughout is unique and appealing because it does not insult the millennial generation, it provides useful strategies and techniques to achieve their dreams and navigate through life's twists and turns.

Unlimiting Your Beliefs is a success manual that puts the 7 powerful keys to achievement right at your fingertips so you can make any dream possible for yourself. You already possess the power to achieve anything you desire; unlimit your beliefs to tap into it.

Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary—their Inner Critic. 

This transformative guide weaves the exhilarating elements of superhero comic book lore with practical psychological insights, empowering individuals to reclaim their hero’s journey from the clutches of self-criticism.

Opening with an exploration of how past experiences, societal expectations, and personal fears create a fertile ground for self-doubt to flourish, this enlightening resource arms individuals with an arsenal of tools—mindfulness techniques, self-compassion practices, and confidence-building exercises—all designed to fortify their resilience against their Inner Critic.

Offering a hands-on approach to self-empowerment through engaging, real-life examples blended with interactive exercises, individuals learn to identify and challenge the distorted perceptions that fuel their internal foe. Techniques such as the “Tablet of Internal Power” and “Journal of Justice” are presented as superhero gadgets that individuals can visualize and deploy, making the process both fun and impactful.

Author Amber Mikesell combines personal experience, psychological research, and motivational coaching, making Silence Your Inner Critic not only a tool for personal change but also a compelling read that entertains as it educates. 

Ideal for anyone who struggles with self-doubt or is a harsh self-critic, this unique guidebook offers a fresh, engaging approach to traditional self-help with a blend of narrative flair and practical advice that can transform the inner battleground into a triumph of self-discovery and empowerment.

Individuals will feel like the hero of their own story, equipped with the knowledge and tools to silence their Inner Critic once and for all.

Have you been putting all your effort into finding happiness and success, yet they feel further away than ever? The problem may be

or basing our self-esteem on people or things outside of ourselves. Based on self-esteem expert Patricia Noll's success as founder of Focus One, a state-licensed outpatient substance abuse program,

offers a revolutionary approach to breaking the cycle of other-dependency, stress, addictive behaviors, and deep unhappiness and helping you build

from the inside out, the real source of lasting happiness.

Readers learn how to discover and embrace their inner power, release and heal the emotional residue from the past, and envision a future of unbounded possibilities that allows their passions and purpose to be fulfilled.

Through insight, self-exploration, and step- by-step, practical exercises, Powerful Beyond Measure guides readers along the journey of lifelong spiritual growth-- empowering them to take control of their destinies and create lives filled with joy, health, happiness, and success.

Most men have given up on their dreams. Is that man you?

"The Smile Prescription" isn’t just a book to read, it’s a Smile Prescription to take and master. Real science, true stories, and fun exercises create lasting results. "The Smile Prescription" teaches you how to live a happier, healthier, and more abundant life.

“Create more smiles in your life and your relationships NOW with 'The Smile Prescription'.” --- Larry Benet, The Connector, Forbes 25 Professional networking Experts to Watch “Dr. Rich is the original “Smile Dr.” and I recommend 'The Smile Prescription' to anyone who wants to grow professionally or personally.” --- Scott Hallman, Two-Time Inc. 500 Founder & CEO and World’s Leading Business Coach

Rich Castellano, MD, The Smile Dr. is a double board certified facial plastic surgeon, bestselling author, scientist, and busy speaker. He is an expert on how to change the facial appearance, and also on how our facial appearance changes us. You must hear what the latest science and research shows about your greatest asset and resource, your SMILE!

C. Behind the Black is the story of an artist's struggle with addiction and the beautiful journey to understand a world lost inside the throes of creative passion. The author wrote it to gain a better understanding of just what magic lies behind the creation of a work of art, what struggles it takes to live the life of a professional artist, and a few surprises along the way that are destined to lift and inspire the hearts of a wide array of readers. This is a journey through the darkness in a struggle to find balance in the beautiful lights and shadows of truth.

In the Wall Street Journal and USA Today Best Seller Legendary, Tommy Breedlove provides a playbook of simple tools and strategies anyone can use to become truly Legendary in business and in life. Created from years of research, study, and practice in the areas of self-development, mindset mastery, relationship building, and business leadership, the Legendary playbook can help you:

Regardless of the obstacles you face, mistakes you’ve made in the past, where you live, what your background is, or how much money you make, you have what it takes to become a Legend.

The only question remaining is whether you will choose to step into your greater purpose to live a truly Legendary life.

Will you step up and do what it takes to become Legendary?

Many people experience trauma or pain and keep it to themselves, letting it become a secret that holds them captive. They live with pain, blame, and shame, unsure of what to do or how to break free. The secrets grow, causing people to become increasingly silent while they hope and pray for better days, struggling to believe they will ever come.

The Secret Lies Within is an honest, vulnerable, and courageous narrative about nearly losing everything, breaking the silence of secrets, and finding purpose in pain. Auntie Anne Beiler, founder of the international franchise Auntie Anne’s pretzels, shares her journey through the loss of a child, sexual abuse, and the resulting trauma that haunted her for years, reminding readers they are not alone in their pain. Anne weaves brief stories of other brave individuals throughout her own and presents a picture of hope for those who have experienced trauma. Those with deep secrets of their own are encouraged to break their silence and are shown the power to overcome through confession and reach a whole new level of freedom.

• Stop chasing happiness, and allow it to find them
• Discover deeper purpose and live it out
• Accept where they are, and then move forward
• Forgive themselves and others, easily and consistently
• Raise personal standards to live a life of excellence
• Build resilience in order to face difficult times and still thrive
• Discover their own internal resources

Spartan Strong introduces each team member—Bethany Marshall, Zac Allen, Jessica Burton, Andres Encinales—before identifying 19 qualities the team has used as essential tools to incorporate in everyday life. Each chapter includes an opportunity for immediate reader response in the form of a practical takeaway with an accompanying journal prompt.

These four team members emphasize they are not superheroes and they are no different than anyone else. Their message encourages readers to join Team KO’s community and take steps towards overcoming their own obstacles in life, no matter what those may be.

If you’re not happy most of the time it’s not because you don’t have what you want, it’s because you don’t know who you are. Identity Design is the research-driven guide to powerful and generous living. If you want more meaning in your life, you need to answer this question:

Who do you want to be?

Written by Judge Frank, a juvenile Court judge in Detroit who has spent years transforming the lives of young people facing extreme challenges, this is a personal manual for identity design

This is an inspirational story about the power of conviction: the wrongful conviction that sent James Tillman to prison for over 18 years, and the power of his own conviction that helped him persevere, offer a transformational forgiveness and earn a redemption that is so valued he remarkably calls his experience in prison, “a gift.”

"The Power of Conviction" is for people who are facing tough times. You will understand that you’re not alone, that things can be brutally bad and we can react poorly at times, but where there is love, there is always hope.

How did James Tillman endure 18 years of hell in prison? What specific lessons can you learn about the transformational power of forgiveness, love and conviction? When faced with your own challenges in life, what will you choose?

Jackie Ruka's exuberant lifestyle guidebook, "Get Happy and Create a Kick-Butt Life” includes; inspirational proactive practices to take your life to the next level, with how to be happy and change your life, by defining your joy, inner peace and passion. Throughout the pages of the book each section covers:

- If Money Does Not Buy Happiness What Does?

- Soul-Talk vs. Self-Talk Building Confidence and Courage

- Tools to be your Ultimate Self to Learn Your Greatest Strengths

- 13 Life Enhancement Techniques to Overcome Common Life Obstacles

- Assessment of your Heart Path and Life Purpose; Where your Joy and Power Align

- How you can be Happy at any Age

- 10 Scientific Strategies to Improve Happiness

- Moxie Mantra's Activating your Authoritative Power and Maintaining Positive Intention for Sustained Happiness

Navigating the action guide will have you unlocking self-empowerment and whisking away those inner cobwebs holding you back from change in your life toward happiness and success!

Do you live in fear of being ‘not good enough’ or total failure? Are procrastination and self-sabotage your constant companions?

Join Kellan Fluckiger and his 40-year journey through the valley of depression and blissfully and gratefully out the other side. From self-doubt to attempted suicide. From the depths of misery and failure to the heights of confidence, success and inner peace. Imagine wearing fog covered glasses for 40 years and then suddenly taking them off. That’s how dramatic the change had been.

Kellan's liberation came in two parts. First being diagnosed with depression. Finally, there was a framework to understand the crazy journey. Second, creating a way to understand, recognize, cope with and ultimately master this unrelenting monster.

You don’t have to be a slave to endless rounds of medication, managing unpleasant side-effects and just barely getting by. There is so much more that can be done. You are the author of your life, the master of your future. No matter where your journey has taken you before, the future is unwritten.

Experience the joy, the freedom and the peace and the power to create for yourself. Procrastination won’t help you here. Discover the common themes that underlie all depression and misery from one who suffered along with his friends and family.

Created by Internet entrepreneur and New York Times Best-Selling Author Joel Comm, this special edition journal launches a new way to keep track of your Good ideas. For many years, Joel has signed off in his email newsletters with the phrase "Do Good Stuff." And now, he is dedicating 10% of all profits from this Journal to go directly to WaterIsLife.com, a non-profit organization dedicated to bringing clean water solutions to third-world countries. Now that's some good stuff!

Start using your Special Edition Do Good Stuff Journal today! Using it will reaffirm your desire to live it.

Created by Internet entrepreneur and New York Times Best-Selling Author Joel Comm, this special edition journal launches a new way to keep track of your Good ideas. For many years, Joel has signed off in his email newsletters with the phrase "Do Good Stuff." And now, he is dedicating 10% of all profits from this Journal to go directly to WaterIsLife.com, a non-profit organization dedicated to bringing clean water solutions to third-world countries. Now that's some good stuff!

Start using your Special Edition Do Good Stuff Journal today! Using it will reaffirm your desire to live it.

"PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.

Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.

Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

Life is short, so make it whimsical!

Wendy Conklin built her chair upholstery hobby into a multi-six-figure brand by breaking conventional rules and tapping into her own creative potential. Now, she’s sharing her strategies in Life Whimsy to help people bring more creativity to the way they think, play, and work. 

Filled with inspiring photos and insightful advice, ranging from practical productivity tips to personal reflections about entrepreneurial life, Conklin’s playbook provides the key to unlocking one's creative genius, even if someone feels they have no artistic ability. It shows how to rejuvenate one's mind, body and soul through play, a particularly important concept for serious adults. And it outlines simple methods for infusing creativity into one's profession or business, even for those in a seemingly "uncreative" field.

Those with Life Whimsy are empowered to ignite their creativity, infuse their work with fun, and invigorate their life with joy. 

JT Black, the independent consultant known for his entertaining style and powerful results, is assigned the task of developing their leadership finesse, executive presence, and communication skills. In other words, cajoling them to lead and be heard.

"Unleash Your BS" is for every manager ready to rise to the next level of his or her leadership. Whether you’re in a volatile work environment or are gearing up for your next promotion, this book offers concrete techniques for enhancing your executive presence and strengthening your personal brand.

Women are often told, “Things are really sexist, and all we can do is ignore it.” Career Defense 101 does not accept that answer but compiles research and tools that have actually been proven to work in ending harassment and helping women advance in their careers.

Women often work twice as hard as everyone else to get to the top of their field, yet sexual harassment can still make them feel trapped, afraid, and vulnerable. This may leave them wondering if they have a responsibility to other women in their field (or to other women in their family) to change a sexist environment. As a trial lawyer and coach, Meredith Holley uses what she has learned from her own experiences of overcoming harassment, stalking, and discrimination, as well as her legal experience, to help her clients. Even women who do not want to bring a legal claim for their harassment are able to use the strategies she teaches in Career Defense 101 to overcome sexual harassment and reach a new level in their careers.

"Free to Be Fabulous: 100 Ways to Look and Feel Younger at 40, 50, and Beyond" shows you how to turn back the clock painlessly in four areas. We’ll start with Beauty and how to make the most of what God gave us. Beliefs will help us make our minds as sharp as possible and show how our attitudes determine our happiness. Then, Body will teach us how to keep everything inside working well and Behavior will help us relate to others.

It takes 21 days to change a habit, so if you alter one thing every three weeks, you can make 17 modifications in a year. Try these suggestions one at a time, and you could become a new person by your next birthday!