Self-Help

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

'Carri Westgarth's unique combination of scholarship and practical experience with dogs will make this the go-to book for every enquiring dog owner' – Dr John Bradshaw, bestselling author of In Defence of Dogs

What if your dog could teach you a few new tricks for living a happier, healthier life?

Drawing on her many years of research on human-animal interaction, Dr Carri Westgarth will help you to gain a new understanding of your dog's needs and how to be the best owner you can be. Learn to harness the power of your special bond with your pet and train your dog to be a canine alarm clock, cuddle on command and get you out and about more than ever before.

Improve your pet's wellbeing with a wealth of science-led techniques and easy-to-learn tips – because a contented, well-behaved dog leads to a relaxed, healthy owner.

You really can train your dog to train YOU to live a better life.

Do you want more optimism, confidence, resilience and motivation?

Then this book is for you!

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Traditional 'positive thinking', trying to constantly tell yourself that everything is OK, no matter the circumstances, just isn't enough to make any lasting difference.

After 30 years working as a therapist, Paul McKenna has developed a unique approach - one that can guide you towards an all-round feeling of positivity - putting you into optimal states of mind, building up your resilience and enabling good decisions and actions that lead to successful results in life.

There is now irrefutable scientific evidence that shows that particular ways of thinking and acting produce tangible positive results in people's ability to deal with challenges and their overall quality of life. The research also shows that this mindset can be learned quickly just like any habit.

And that is why this book and audio content is a practical psychological system in how to survive and thrive - how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

Success For Life will help you reach your true potential. Whatever circumstance you find yourself in, world-leading hypnotist and NLP expert Paul McKenna gives you the tools and techniques you need to move on from it and live a successful life, no longer making you a victim of circumstance.

Over more than three decades, Paul has helped millions of people to improve their lives with hypnosis, NLP and Havening. Here, using the latest psychological techniques and downloadable audio content, Paul shows you how to achieve ultimate success.

Many people are waiting for the world to change before they can feel good – this powerful book flips the narrative around, using an 'inside-out' approach to success and happiness, firmly placing the power back in your hands.

Fast fashion is a huge part of fashion, and you may be contributing to it without even knowing.The fashion industry produces more carbon emissions than international flights and maritime shipping combined, and is the second-largest consumer of the world's water supply - despite this, 85% of all textiles end up in the dump each year.

If you are one of the rising numbers of concerned consumers who feel uneasy about their contribution to these figures, then How to Quit Fast Fashion is the essential guide to help you lessen your impact on our eco-system, whilst remaining fashionable and well-dressed.

Across 100 step-by-step tips, this book will help you take action through easy to follow advice and practical ways to have a more sustainable style. From what the jargon on your clothes' labels really means and introductions to the world of rental fashion, to how to make your favourite clothes last longer, you'll be able to officially quit fast fashion.

Do you want to stop worrying?

Do you want to feel calm whenever you want?

Do you want to turn off fear and turn on peace?

Do you want to relax deeply and feel happy?

Then let Paul McKenna help you!

Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.

This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.

So, rather than dreading the future, you can look forward to every day feeling in control and happy.