Self-Help

• Know. It all starts with understanding your current reality through awareness and accountability.
• Focus. Achieve clarity on your next optimal move by self-support and sidestepping potential obstacles.
• Go. Take immediate action towards embracing this fresh approach to life and leadership.

People have been using tobacco in a variety of forms for centuries. Remarkably, it was originally seen as something that could promote vigor and health. Of course, now we all know that tobacco use causes death and disability in epidemic proportions. If smoking is so bad for us, why in heaven’s name would anyone still smoke?

Quite a bit has changed since tobacco first made the transition to a widely available agricultural product. Unfortunately, the general clinical approach to addressing this problem has failed to keep pace with tobacco technology and its addictive properties. People around the world who have fallen prey to the subtleties of nicotine addiction, or who care for those who have, would benefit from a deeper understanding of the ways in which nicotine can affect the brain’s function and change behaviors over a lifetime. Why People Smoke breaks down the science of tobacco dependence and presents it in a way that is both easily understandable and clinically useful for anyone interested in helping people break free of nicotine’s influence.

Why People Smoke is a first-of-its-kind clinical guide to treating tobacco dependence. The book helps readers make meaningful connections between tobacco’s effects at the cellular level, the predictable behavioral manifestations of the disorder, and the social science and systems requirements required to make a fundamental impact on this disorder. Unlike previous publications like self-help books, step-by-step curricula, or clinical guidelines, Why People Smoke puts practical clinical insights—gained from twenty-five years of practice—into perspective, helping the reader understand how “brain change” translates into “mind change” and the persistent compulsion to smoke . . . despite a person’s desperate desire to stop.

Reading Why People Smoke will change the way you see smoking forever.

Platinum Rules for Enjoying Life is an inspirational and uplifting book that encourages readers to reflect on ways to enhance their enjoyment of life. 

Platinum Rules for Enjoying Life contains easy-to-read advice, common-sense guidance and tips for developing skills and activities that bring more pleasure and fulfillment to each day. It contains 40 concise rules organized in five sections: rules for self-improvement, spending time, enhancing relationships, healthy living and enjoying the seasons.  Everyone who wants to develop inner peace, joy and contentment is encouraged to read this insightful book. Given today’s modern busy lifestyles, it's easy to overlook our own needs and lose ourselves as we devote all of our time and energy to the needs of others.  This little book reminds us all how to stay true to ourselves while living a life of significance on a daily basis.

From an Ivy-League university chaplain comes a profound collection of spiritual reflections designed for people everywhere, including recent college graduates, looking to find their “way” and their “why.”

“Who am I?”, “What is my purpose?”, and “What should I do with my life?” are questions that all of us find ourselves asking at some point or another. In this deeply transformative and lyrical book, Charles "Chaz" Lattimore Howard offers a helpful guide as we venture to answer these questions for ourselves, inviting us to slow down, to actually walk the journey of life, and to allow our path to reveal itself to us. From an enlightening conversation with a Jain college student about the principle of non-violence to a heartwarming episode coaching basketball to an anxious school-aged child, Chaz shares how everyday moments can help you discern your purpose in the universe. Bolstered with poignant anecdotes that follow Chaz’s journey as a priest, professor, student, parent, spouse, social justice advocate, and religious leader, Uncovering Your Path will fill you with renewed vigor, inspire introspection, and encourage you to find your place in God’s world.

“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the final stage of healing. We may not be able to control what happens to us, but we can control what happens next.” —Gloria Steinem

• 2020 Nautilus Book Award—GOLD/Psychology
• 2020 Book Award from the Jewish Women’s Caucus of the Association for Women in Psychology
• 2019 Book of the Year Award Finalist in Religion and Self-Help categories

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author’s own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room. When the medical system proved unable to provide sustained help, however, a floundering Roger Hutchison turned to his faith for guidance. The healing path God led him on was nothing short of miraculous, offering not only authentic spiritual renewal but also a profound sense of belonging in a world where he once only felt like a stranger.

Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises—from photography, music, and meditation to cooking, hiking, and art— encourage readers to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.

Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds.

When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.

For over forty years, Easwaran taught meditation and the wisdom of slowing down. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives.

REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast

The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

Ordinary to Extraordinary is a concise guide with seven foundational evergreen principles for newly launched boomerang and early career seekers (and their parents) who intend to transform their ordinary livelihood into extraordinary lifelong success. 

Life can offer crossroads and obstacles that may deter even the most resilient individual from reaching their highest potential. What if there was a set of seven foundational principles that could redirect anyone from any background facing any adversity to overcome these challenges and propel them to lifelong success? 

Ordinary to Extraordinary was designed as a quick read, with simple-to-follow principles for anyone short with time and, “on the go.” Gary D. Josephson MD, MBA offers a concise guide with life remedies that can transform anyone’s ordinary life to one of enjoyment, happiness and sustainable success. The lessons within Ordinary to Extraordinary will inspire readers to embrace a life that’s extraordinary!

The Biggest Little Book About Hope is a skill-based guide for anyone seeking to move from hopelessness into a life of hope. 

Featuring honest depictions of Kathryn Goetzke’s own experiences with hopelessness and suicide, as well as the expertise of hope researchers and the creation of Goetzke’s own hope curriculums, The Biggest Little Book About Hope takes readers on a journey of personal growth and discovery that leads them towards a more hope-filled future.

Kathryn Goetzke shares her personal journey of getting her brand Mood-lites into retail and creating the first cause-marketing campaign for mental health, while also demonstrating what led her out of depression and into true hope. As hopelessness is predictive of self-harm, addiction, weapon-carrying on school property, violence, and suicide, Goetzke makes the case for why it is essential to teach hope to all populations. She also shares the many free resources she has created around hope, including Hopeful Minds and Hopeful Cities, to drive a global movement for hope.

In this Second Edition of The Biggest Little Book About Hope, Kathryn Goetzke continues on her hope journey, her understanding of hope, and how it can be used to improve every area of life. She has further improved upon her hope skills by seeking out newer research findings and applying any changes she’s made in her own growth as she further embraces past struggles. She recently launched Hopeful Mindsets with global experts, working with global experts to teach about how to apply a Hopeful Mindset to all areas of life. 

Are you ready to confidently communicate in your life? Are you ready to seize every opportunity that comes your way?

Becoming a Master Communicator, by Renée Marino-communication coach, Broadway actress, and star of Clint Eastwood’s Jersey Boys film-is a guide for those looking to have clear and authentic communication with others by using digital technology as a tool—but not the only tool. Smartphones and computers make everyday communication incredibly convenient. However, when used as an individual’s sole source of connection, it can make one forget real human contact and interaction are incredibly vital, thus causing unnecessary misunderstandings. Through personal stories and easily applicable practices, Renée Marino explains how to become a master communicator in personal and professional settings by knowing when to use digital technology and when to put the devices down to have a direct conversation.

Within these pages, you will learn how to:

Everything starts with communication, and when you can communicate confidently and honestly, you become unstoppable. That journey begins here.

Restored by the Storm offers a compelling narrative that delves into the universal struggle of facing life's unexpected challenges. 

Drawing from personal experiences, Restored by the Storm provides a profound exploration of how individuals navigate tumultuous phases in their lives, encompassing both personal and professional realms. It addresses heart-wrenching questions that arise when life takes a sudden, unexpected turn, leaving one to grapple with the reality of a disrupted existence.

This inspiring testament to the human spirit's resilience emphasizes the potential blessings hidden in life's trials. Advocating for a steadfast, positive attitude rooted in faith, it provides hope and guidance to a wide range of audiences, including Christians, those seeking life's purpose, business owners, and individuals facing medical challenges and other seemingly insurmountable situations.

A tale of survival and a beacon of hope, Restored by the Storm shows that control in life is often limited to one's attitude and effort, especially when navigating through turbulent times. It reveals that life's trials and failures are as instructive as its successes, underscoring the importance of learning and growing stronger from these experiences. Highlighting the role of faith in finding strength and restoration, the story encourages embracing a new normal with gratitude and redefining success on one's own terms, fostering optimism for a future aligned with one's life purpose.

Restored by the Storm instills a sense of inspiration essential for anyone seeking to find meaning and strength in the midst of life's storms, assuring them that there is still much to achieve and cherish, even after significant losses.

One woman's road trip across America in search of her lost libido.

Arriving in New York with a failing relationship and a body she felt out of touch with, Stephanie Theobald set off on a 3,497 mile trip across America to re-build her orgasm from the ground up. What started as a quest for the ultimate auto-erotic experience became a fantastic voyage into her own body.

She takes us from ‘body sex’ classes with the legendary feminist Betty Dodson to an interview with the former US Surgeon General Joycelyn Elders, who was fired for suggesting that masturbation should be talked about in schools. Along the way, we are immersed in a weird, countercultural America of marijuana farms and ‘ecosexual sexologists’.

Sex Drive is a memoir about desire and pleasure, merging sexuality and spirituality, eighteenth-century porn and enlightenment philosophy. A new sexual revolution has begun – and this time round, it’s all about the women.

Take back your life and learn how to thrive in a world with constant distractions.

In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one’s core values.

Digital Discipline is for anyone ready to save time and break online addictions. It covers how to spend time online in a meaningful way without getting lost in distractions.

Those who put Digital Discipline into practice will experience:

• a positive impact on their physical health through increased activity levels
• better mental health through the implementation of mindful techniques
• strengthened relationships with friends and family.
• more time and energy to pursue what matters the most.
• ...And much more.

Digital Discipline will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.

Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book argues that we can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. It patiently unpacks the root causes of our collective anxieties and gives us a succession of highly persuasive, beautiful, and sometimes dryly comic arguments with which to defend ourselves against panic and frustration. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

• THE ESSENTIAL MENTAL TOOLKIT provides readers with the skills needed to face life’s challenges with serenity. 
• EXPLORES THE ROOT CAUSES of our collective cultural anxieties. 
• A REFRESHING APPROACH to the art of finding calm in a chaotic world. 
• CLASSIC BLACK & WHITE IMAGES throughout. 
• PART OF THE NEW PAPERBACK SERIES 'LESSONS FOR LIFE'

Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.

Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.

This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid’s Creative Journal for Expressing Yourself.

Now in paperback—the definitive history of how the"Big Book" of Alcoholics Anonymous was written, edited, and finally brought to press.

It has been over forty years since Ernie Kurtz wrote Not-God, the last truly professional treatment of the history of Alcoholics Anonymous. While many books dealing with A.A. history have been written since then, Writing the Big Book is the first to bring that same kind of exhaustive research, scholarly discipline, and informed insight to the subject.

Schaberg’s book—telling a detailed story that begins in October of 1937 (when a book was first proposed) and ends in April of 1939 (when Alcoholics Anonymous was published)—is based primarily on the wealth of 1930s documents currently preserved in several A.A. archives. Woven together into an exciting narrative, these real-time documents provide an almost week-by-week account of how the book was slowly put together. It is a story that unfolds with many unexpected turns and more than a few revealing departures from the hallowed stories so widely circulated by A.A. members in the past.

Writing the Big Book presents a robust and vivid picture of how Alcoholics Anonymous operated and grew in its earliest days along with a vast amount of previously unreported details about the cast of colorful characters who made that group so successful. Most surprising is the emergence of Bill Wilson’s right-hand man, Hank Parkhurst, as the unsung hero in this story. Without Hank there would have been no book, but his unfortunate slip back into drinking just months after it was published resulted in him being almost completely written out of the supposedly factual stories told later.

Fast paced, engaging, and contrary, Writing the Big Book will decisively change whatever you think you know about early A.A. history and the ways in which this book—so central to the worldwide growth of this important twentieth century movement of spiritual recovery—actually came into being.

An essential guide to the challenges men face in creating healthy and engaged relationships in all areas of their lives. 

"For every man who has wandered through the entanglements of love, unwilling to ask for directions, and secretly hoping for a guide, Dan Griffin offers a clear and comprehensive road map."—Terrence Real, bestselling author of I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression.

Every idea is presented through the lens of the "Man Rules"—the often unconscious ideas men carry with them into every relationship they have—that affect their ability to find true connection. A Man's Way through Relationships offers practical advice and inspiration for men to define, with their partners, their own sense of masculinity, and thus heighten their potential to love and be loved.

Dan Griffin excerpts interviews with men who share their innermost lives and experiences with relationships. He draws from his own life with over two decades of recovery and ten years of marriage. Readers will learn to recognize how their ideas about masculinity have shaped who they are and how they approach there relationships. 

Wondering why the more you work, the further you fall behind?

Break free from this cycle with Winning the Week – the ultimate guide to reclaiming control of your time and skyrocketing productivity.

Demir and Carey Bentley are a productivity power couple who have shown over 50,000 busy people how to take charge of the chaos with a groundbreaking methodology for becoming radically productive.

In Winning the Week, they unveil the core of their method in a five-step process that fundamentally reimagines how people can plan and execute their week. With unexpected insights and unconventional strategies, the Bentleys show the way to escape burnout and soar to the highest levels of productivity.

Discover the art of constructing a winning plan that yields exponential results. Crush resistance and take action with ease. Generate powerful leverage by choosing the right priority. Triage tasks ruthlessly. And most importantly, stay committed to the plan even in the face of adversity.

Whether you’re a business owner, executive, or busy working parent, this indispensable method guarantees victory on your own terms. Say goodbye to falling behind and embrace the path to triumph with Winning the Week.

Time management is a worn-out cliché that needs to be replaced. 

People manage their time, but they continue to manage it poorly. Life is populated with a series of reactive responses to personal priorities and professional needs. Individuals do not control their calendar; the calendar controls them. Until there is a clear understanding that true productivity begins when the narrative is switched to a proactive mindset, 82% will continue to wallow in time managed obscurity. 

The Time Optimized Life reframes the reactive nature of time management and replaces it with a proactive method of time optimization. Drawing from exclusive data captured by a tool called the Time Management Analysis (TMA), the book walks the reader through a comprehensive system that is easily adaptable to a particular personality or experience level. 

Using it as a complete time overhaul, The Time Optimized Life allows the reader the flexibility to create a time optimization plan that meets their essential needs. Operating with tools readily available to them today, the book will change perceptions of the individual and their approach to the use of their time, without having to invest in new gadgets or software.

Time is a commodity and resource that does not stop. It can’t be reversed, and you can’t go back and get more. Investing time reading and applying the content in The Time Optimized Life will help the reader make the future feel more infinite. 

The School of Life’s approach to calm - in a pocket format.

In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining. 

Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here is selection of The School of Life’s finest essays on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence. 

We have – most of us – already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

It’s About Time is an invitation to reflect, find purpose, and create a meaningful life.

People can gain joy and satisfaction from building healthy relationships, serving others, and living intentionally in congruence with their values and purpose. However, too many people are caught up in busy schedules and the frantic pace of their lives to consider whether they are headed in the right direction. Before they can use their time to create a meaningful life, they must first determine their most important purpose and priorities. 

It’s About Time provides a framework for reflecting, thinking about life purpose, and finding real meaning. In this useful resource, motivation and guidance are provided to help individuals practice positive thinking, avoid and eliminate distractions, harness the power of habits and self-discipline, and maximize productivity and effectiveness. The value of time is discussed in depth, including its relationship to work, money, relationships, personal growth, and the peace and joy that people all over the world are trying to find.

• A PRACTICAL GUIDE TO EMOTIONAL INTELLIGENCE AT WORK
• EXPLORES TWENTY KEY SKILLS: such as giving feedback, responding to criticism, and communicating effectively.
• INFORMATIVE FOR INDIVIDUALS AND BUSINESSES ALIKE
• INFORMED BY RESEARCH FROM THE SCHOOL OF LIFE BUSINESS: who deliver in-house training for clients including: Facebook, The Financial Times, Google, Havas Media, Nike, and Sony Music.

Negotiation skills are a woman’s secret weapon. 

Art of Feminine Negotiation debunks myths and multi-generational gender conditioning that have stopped women from fully stepping into their power. Uncover the unconscious biases that have limited women from becoming the biggest and best versions of themself. Learn the key skillsets that mark superior negotiators, explore how women already possess these skills in spades, and master how to start invoking these essential skills with intention in everyday life. Whether looking to negotiate a better relationship with an intimate partner or children, or negotiate the position, money, and respect deserved, Art of Feminine Negotiation will elevate one’s persuasive powers and influence, both personally and professionally. The book addresses both theory and practice and while packed with valuable research and information, it’s written in a personal conversational tone that makes it accessible and enticing. With hands-on, practical advice about tactics, strategies, and tools to up anyone’s negotiation game, as well as tips on where and when to apply them, readers will come away ready to get what they want and deserve from the boardroom to the bedroom.  

A “choose your own adventure” for personal growth! 

When most men are asked about their lives—peeling back the layers of church, sports, work, and hobbies to what matters to their core—they’ll likely admit that something’s missing. 

Sam Feeney reached a “good enough” level of living, with a great family, nice house, and good job, only to find that he was seeking something more. He shares his journey to find personal satisfaction and growth within Why Aren’t You Thriving?

Sam Feeney has identified 7 Core Areas where men have the opportunity to live more fully: Faith, Identity, Mission, Career, Health, Relationships, and Finances. His podcast, Made to Thrive, interviews men who are excelling in at least one of those areas, asking them 5 Big Questions: 

• Why aren’t more men thriving? What’s holding them back? 
• When weren’t you thriving? What changed? What keeps you thriving? 
• What does it look like to thrive? 
• What tools, resources, strategies do you recommend? 
• What encouragement do you have for men who want to thrive?

These interviews helped Sam realize the three main reasons men are not only dissatisfied with life, but missing out on the influence they could be having on the world around them. He invites men to join him in discovering how to thrive in all 7 Core Areas, by identifying which are holding them back, why, and how they can begin a virtuous cycle of improvement and impact.

“At a time when being pro-guy is pretty uncommon or even unpopular, this book not only assumes that men should be thriving as God created, but gives us a roadmap to do just that. I challenge you to ask yourself this tough question and use the tools in this book to build the exciting life God destined you to live!”-David Benham, best-selling author and nationally-acclaimed entrepreneur

“As an elite men's coach, I help Christian husbands, dads & business owners ‘blow up rocks’ in their heads, targeting the lies and false beliefs that are holding them back from really living. The Why Aren't You Thriving? assessment is a great first step to identifying the rocks that are keeping you from thriving in your life. If you want to thrive, read Sam's book now.”-Joseph Warren, Elite Men's Coach at BlowUpRocks.com and host of #1 podcast Broken Catholic

The secret behind The Secret delivers a completely revised guidebook to success.

Before Rhonda Byrnes delivered the blockbuster bestseller The Secret, Dr. Robert Anthony was delivering the principles of The Ultimate Secrets of Total Self-Confidence. Here Dr. Anthony, bestselling author of Think Big, reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executives, star athletes, and celebrities know how total self-confidence can make one soar, and anyone can learn how to achieve it in their daily lives. The Ultimate Secrets of Total Self-Confidence features advice on:

• Tapping into creative imagination
• Clearing the mind of fear, worry, and guilt
• The best ways to communicate, and the art of small talk
• The simplest ways to get a perspective and set goals
• The joys and benefits of being different

Now revised by the author, this is the book for advancement in career, family, love life, finances, and mental and physical health.

Positive Affirmations and Motivational Quotes for a Badass

“No matter how you use it, there can be benefits for you and your daily life.”—Nerdy Girl Express

#1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, Trivia, and Psychology Humor

Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs.

Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others—and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women.

Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts.

Read Badass Affirmations and:

• Learn the habit of affirming yourself daily
• Empower yourself and strengthen your self-esteem
• Be encouraged by words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

The Art of Positive Thinking All Year Round

“Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life.”—Becca Anderson, bestselling author of Badass Affirmations and The Book of Awesome Women

#1 New Release in Soups & Stews, Container Gardening, and Flowers

An abundant sourcebook of ideas, encouraging quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.

Learn new secrets to happiness. Rediscover the pleasures our grandparents knew when life was quieter and slower. A time when pleasures were made, not bought, and enjoyed all the more because of it. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well.

Make your self-care easy. Sometimes positive thinking can be hard, but it doesn’t have to be. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you. 

Inside Simple Pleasures, find motivational tips and learn how to:

• Make your own perfume and body lotion
• Create old fashioned sachets
• Bake the world’s best cookies

If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as Simple Pleasures of the Home or Simple Pleasures for the Holidays—or books like A Year Of Positive Thinking, Declutter Your Mind, or 365 Days of Positive Affirmations—you’ll love Simple Pleasures.

«Tu montaña es el obstáculo entre tú y la vida que
quieres vivir. Enfrentarlo también es el único camino hacia tu libertad y conversión […] Tal vez sabes qué es tu montaña. Quizás es la adicción, el peso, las relaciones, los trabajos, la motivación o el dinero. Quizá no lo sabes. A lo mejor es una vaga sensación de ansiedad, baja autoestima, miedo o un descontento general que parece impregnar todo lo demás».
Brianna Wiest

Las montañas simbolizan los grandes desafíos que enfrentamos, en especial aquellos que parecen imposibles de superar. Para conquistar la cumbre es necesario aprender a identificar y cambiar las conductas que nos llevan al autosabotaje.

Por medio del conocimiento y la aceptación de nuestros hábitos más dañinos, el desarrollo de inteligencia emocional, la liberación de experiencias pasadas a nivel celular y el aprendizaje de actuar como nuestro yo del futuro podemos abrir nuestro propio camino hacia cualquier cima. Al final, la montaña no se moverá, seremos nosotros quienes lograremos conquistarla.

ENGLISH DESCRIPTION

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Legacy was written to simplify the process and accelerate people’s pursuit of a purposeful life filled with the satisfaction and impact their hearts are longing for.

Legacy makers aren’t born. They’re made.

It has been taught that legacies were meant for the rich, famous, world leaders, and innovators. However, after observing a relatively unknown man build a legacy that rivaled many of the most notable people in history, Marcum Davis came to understand that legacies are not reserved for the elite. In fact, they are attainable for people from all walks of life.

But how does one build a legacy? How can a “regular” person lead an impactful life of purpose and fulfillment worth remembering?

After years of study and practice, Marcum discovered a fundamental five-part formula that anyone can apply to their daily lives, known as the P.E.A.C.E. Legacy Formula, which he shares in the pages of Legacy.

Following the P.E.A.C.E. Legacy Formula will begin to improve one’s quality of life from the start, as they begin to feel their excitement and energy rise up and touch everything they do.

Legacy was written for anyone who wants to make the most of each day and live a more meaningful life. It serves as a guide and support system in the creation of a life and legacy that impacts not only the individual, but their loved ones, and the world around them.

Easy to use in a variety of ways, Healing Words is complementary medicine for the mind, body, and spirit that has a history of proven efficacy for people of all faiths on their journeys to healing and wholeness.

Every two-page spread is a chapter headlined by one of 101 words that relate to healing the mind, body, and spirit as a process or event. The word is followed by a definition, a personal reflection or a story that relates to the healing power of the word, quotes, and an affirmation for the reader to use on his or her healing journey. The quotes include contemporary excerpts as well as words from the sages, plus proverbs, psalms, and more.

Limitless You helps those seeking to live fully become more self-aware of their emotions and thoughts, by identifying the tricks and traps of the mind and creating the life they deserve to live. 

Every person is born with a beautiful purpose for their lives; yet past experiences, societal expectations, and accumulated trauma leave many feeling unworthy and fearful of pursuing their passions. The tricks and traps of the brain can convince anyone to move through life with their heads down, eyes glazed, but according to Holly Wynn, human beings aren’t meant to go through the motions!

Too many interpret their inner voice saying, “I can’t live like this anymore,” as instruction to remove themselves from this life altogether, rather than an invitation to take steps toward meaningful changes to make life better. In the aftermath of COVID-19’s “new normal,” personal loss and tragedy are far too common, leaving individuals feeling trapped. In Limitless You, Holly Wynn encourages readers to take action, unlocking the door to their heart and embracing the purpose they were meant for.  

Learn to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide.

Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person’s life. Hope is measurable. It is malleable. And it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research. Based on their findings, they make an impassioned call for hope to be the focus not only of our personal lives, but of public policy for education, business, social services, and every part of society.

Hope Rising provides a roadmap to measure hope in your life. It teaches you to assess what may have robbed you of hope, and then provides strategies to let your hope flourish once again. The authors challenge every reader to be honest about their own struggles and end the cycle of shame and blame related to trauma, illness, and abuse. These are important first steps toward increasing your Hope score—and thriving because of it.

Do you sometimes feel like you’re just going through the motions in life? Do you often act like you’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect.

A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day.

Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.

We’re surrounded by books telling us how to be rich, or thin. This book is different from other self-help books—because it teaches us to be nicer. Niceness might not have the immediate allure of money or fame, but who among us wouldn’t like to be more patient, less irritable, or better listeners? 

 With a gently philosophical tone, this book gives us practical advice on how to forgive, how to reassure, and how to be generous. Being nice isn’t at all the same as being weak, or naive. In fact, niceness is one of the highest planes of human achievement—a super power, and a strength. Niceness deserves to be rediscovered and cultivated, and this book shows you how. Part of a new essential paperback series from The School of Life, covering a range of emotional lessons needed in order to lead fulfilled and happy lives.

• BEING NICER CAN BENEFIT OUR LIVES, often in unexpected ways.
• IN A TIME OF GLOBAL TURMOIL, this book encourages a focus on human kindness and empathy.
• CLASSIC BLACK & WHITE IMAGES throughout.
• PART OF THE NEW PAPERBACK SERIES 'LESSONS FOR LIFE'
• PRACTICAL AND ACCESSIBLE TIPS makes this an easy book to use in everyday life.

Existe una versión de ti que ya tiene todo lo que sueñas. No viniste aquí para vivir a medias, ni para conformarte con menos de lo que mereces.

El código del poder personal es mucho más que un libro. Es un manual de transformación. Aquí encontrarás una combinación de neurociencia, espiritualidad, biodecodificación, sabiduría ancestral y herramientas prácticas que te ayudarán a sanar, recuperar tu poder y manifestar la vida que mereces.

Alejandra Parra Rincón (@AleTuMentora) y Emma Ailín García (@GuruDeLaCalma) revelan los secretos con los que han transformado la vida de millones de personas. Con su guía, aprenderás a activar una fuerza inquebrantable dentro de ti, a superar cualquier obstáculo y a abrir caminos que jamás imaginaste. “Quienes ignoran su poder interior terminan siendo esclavos de su historia. Quienes lo reclaman se convierten en los creadores de su destino.”

ENGLISH DESCRIPTION

There is a version of you that already has everything you dream of. You didn’t come here to live halfway, nor to settle for less than you deserve.

El código del poder personal is much more than a book. It is a transformation manual. Here you will find a combination of neuroscience, spirituality, bio decoding, ancestral wisdom, and practical tools that will help you heal, recover your power, and manifest the life you deserve.

Alejandra Parra Rincón (@AleTuMentora) and Emma Ailín García (@GuruDeLaCalma) reveal the secrets through which they have transformed the lives of millions of people. With their guidance, you will learn to activate an unbreakable force within you, to overcome any obstacle, and to open paths you never imagined. “Those who ignore their inner power end up becoming slaves to their history. Those who reclaim it become the creators of their destiny.”

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching

Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).

Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves.


Expect to learn how to:

• Break down the process of violent crime
• Stay off the criminal radar
• Connect intimately to your intuition so you can it use without guilt
• Recognize the signs of emotionally abusive people
• Recognize some of the tells and tricks of violent criminals
• Respond as early as possible to a confrontation by multiple attackers
• Understand how weapons are used and what you can do if confronted by one
• Maintain your cool and navigate confusion and shock under duress
• Know which physical techniques to count on in a fight for your life
• Know which physical techniques NOT to count on in a fight for your life
• Grasp some of the most important legal ramifications of physically protecting yourself against violence
• Include specific considerations of parenthood in your self-defense practice
• Model an aware and proactive mindset for children
• Evaluate self-defense courses and instructors so you can make educated decisions
• Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening
• Help to engage and encourage others to reshape women’s self-defense training

As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.

Self-defense for women is not and should not be taught the same as self-defense for men.

Melody Beattie, author of the #1 New York Times bestseller Codependent No More, turns her attention to what comes after codependency: mastering the art of self-care.

You’re learning to let go, to live your life free of the grip of someone else’s problems. And yet you find you’ve just started on the long journey of recovery. With her signature insight and humanity, Melody Beattie brings to light the aftermath of codependency in all its complexity. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you’ve begun to suspect that you have a life to live. It is about what comes next. 

In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won wisdom, and meditative exercises, this timeless book imparts lessons in overcoming shame, building back self-esteem, healing from deprivation, and breaking free of damaging patterns in order to flourish in healthy, lasting relationships. 

La guía empática para romper los patrones de complacencia y construir relaciones auténticas basadas en el respeto propio y la conexión genuina.

¿Por qué seguimos diciendo «sí» cuando en realidad queremos decir «no»? ¿Por qué nos sentimos culpables al poner límites o priorizarnos?

Si alguna vez has cedido por miedo al rechazo o al conflicto, este libro es para ti. La complacencia no es solo un rasgo de personalidad, sino también un mecanismo de respuesta aprendido, que puede estar arraigado en el trauma, el miedo al abandono o la necesidad de validación externa. Aunque en el pasado pudo protegernos, hoy nos desgasta, nos llena de resentimiento y nos impide vivir con autenticidad.

Hailey Magee, psicoterapeuta inglesa, ofrece esta guía práctica para romper ese patrón y aprender a cuidar nuestras necesidades sin culpa. Encontrarás herramientas concretas para:

• Comprender el origen de la complacencia y cómo te afecta.
• Identificar tus necesidades, valores y deseos.
• Establecer límites firmes sin perder la empatía ni la conexión con los demás.
• Superar la culpa y la ansiedad al decir «no» y priorizar tu bienestar.

Más que un simple libro de autoayuda, esta obra es una invitación a un proceso de transformación personal. Aprenderás a reconectar con tus emociones, recuperar tu voz y construir relaciones más auténticas y equilibradas.

ENGLISH DESCRIPTION

The compassionate guide to breaking people-pleasing patterns and building authentic relationships rooted in self-respect and genuine connection.

Why do we keep saying “yes” when we really mean “no”? Why do we feel guilty for setting boundaries or putting ourselves first?

If you’ve ever given in out of fear of rejection or conflict, this book is for you. People-pleasing isn’t just a personality trait—it’s a learned coping mechanism that may be rooted in trauma, fear of abandonment, or the need for external validation. While it may have protected us in the past, today it drains us, breeds resentment, and keeps us from living authentically.

Hailey Magee, a UK-based psychotherapist, offers a practical guide to breaking this pattern and learning to honor your needs without guilt. Inside, you’ll find concrete tools to:

• Understand the roots of people-pleasing and how it affects you.
• Identify your needs, values, and desires.
• Set firm boundaries without losing empathy or connection.
• Overcome guilt and anxiety when saying “no” and prioritizing your well-being.

More than just a self-help book, this is an invitation to personal transformation. You’ll learn to reconnect with your emotions, reclaim your voice, and build more authentic, balanced relationships.

Burnout isn’t just a crisis of energy; it’s a crisis of meaning.

For anyone who needs to hear this: People are not “crazy” just because they are exhausted and their brain feels like a circuit board that someone spilled a sticky chocolate milkshake all over. Dealing with burnout is real, it’s tough, and it’s most certainly not all in one’s head.

Burnout is more than stress, exhaustion, or unmet expectations. It’s a profound disconnect— the result of people working so hard for so long that they lose sight of why they were doing any of it in the first place. 

While burnout thrives on stress, fear, unprocessed emotions, energy vampires, and toxic work cultures, its root cause is a loss of meaning.

Beyond Burnout of Meaning isn’t just about theories and statistics; it’s about action. 

Here’s the empowering truth: Burnout crumbles in the face of purpose. When people rediscover their Why, even the toughest How becomes conquerable. And no, they don’t need to meditate on a Nepalese mountaintop for a century to find the ultimate Meaning of Life. Meaning is something people can create. Meaning is something people can do.

Beyond Burnout is chock-full of tools to help people deal with the worst symptoms of burnout and lays out a psychology-backed plan for creating real and lasting meaning in their life so that burnout never stands a chance.

• Communicate with clarity, presence, and credibility
• Lead difficult conversations with emotional intelligence and care
• Infuse your messaging with creativity, authenticity, and impact
• Harness the expressive range of your voice to inspire and engage
• Reconnect with parts of yourself that deepen your leadership and your life

“La disciplina, tarde o temprano, vencerá a la inteligencia”, Yokoi Kenji

Yokoi Kenji retoma en este libro historias legendarias del Japón para, al final, hacer breves comentarios a manera de conclusiones sobre la vida de hoy. Historias de monjes y fábulas dan pie para reflexiones sobre el comportamiento humano. Al igual que en Salón 8, el autor tiene como telón de fondo sus vivencias en Japón y su condición de latinoamericano. Son 41 historias cortas donde el lector se dejará envolver por cuentos casi infantiles, mágicos, para encontrar ahí la respuesta a muchas inquietudes de la vida diaria.

Lejos de dar cátedra directamente por medio de conceptos, las historias mismas van dejando reflexiones sobre la importancia de la disciplina, el valor de la amistad, la lealtad, el equilibrio entre el trabajo y el ocio, la importancia de la familia, las relaciones de pareja, entre otros temas.

ENGLISH DESCRIPTION

“Discipline, sooner or later, will defeat intelligence.” —Yokoi Kenji

In this book, Yokoi Kenji draws from legendary tales of Japan and offers brief reflections at the end of each one, connecting them to modern life. Stories of monks and fables become the starting point for thoughtful insights into human behavior. As in Salón 8, the author weaves in his personal experiences in Japan and his identity as a Latin American. These 41 short stories invite readers into magical, almost childlike narratives that hold answers to everyday questions.

Rather than teaching through abstract concepts, the stories themselves gently reveal reflections on the power of discipline, the value of friendship, loyalty, balance between work and leisure, the importance of family, romantic relationships, and more.

El valor de olvidar lo aprendido para conocer nuevas maneras de hacer las cosas y reaprender.

Por lo general, asumimos que la inteligencia es la habilidad de pensar y aprender, pero en un mundo que cambia rápidamente como el actual, las habilidades para repensar y desaprender empiezan a valorarse más. Muchas personas privilegian la comodidad y la convicción por encima de la incomodidad y la duda; escuchan solo aquellas opiniones que les hacen sentir bien, en vez de las ideas que los desafían; ven el desacuerdo como una amenaza para su ego, en vez de una oportunidad para aprender; se rodean de personas que apoyan sus puntos de vista, en vez de gravitar en torno a sus contradictores. Cuanto más brillantes se creen, menos ven sus propias limitaciones.

En este libro, el psicólogo organizacional Adam Grant, autor del bestseller mundial Originales (Paidós Empresa, 2017), muestra por qué no debemos creer todo aquello que pensamos ni tomarnos a pecho todo lo que sentimos, al tiempo que explica las ventajas de aprender a vivir en un estado de permanente aprendizaje y cuestionamiento.

Piénsalo otra vez es una invitación para soltar aquello que no sirve y privilegiar la flexibilidad mental por encima de la rigidez obstinada y paralizante.

Si el conocimiento empodera, saber que no lo sabemos todo, nos hace sabios.

ENGLISH DESCRIPTION

The power of unlearning what we know to discover new ways of thinking and doing.

We often assume that intelligence is the ability to think and learn—but in today’s fast-changing world, the ability to rethink and unlearn is becoming even more valuable. Many people choose comfort and certainty over discomfort and doubt; they seek out opinions that affirm them rather than ideas that challenge them; they see disagreement as a threat to their ego instead of an opportunity to grow; and they surround themselves with like-minded voices rather than engaging with opposing views. The more brilliant they believe themselves to be, the less they recognize their own blind spots.

In this book, organizational psychologist Adam Grant—author of the global bestseller Originals (Paidós Empresa, 2017)—explains why we shouldn’t believe everything we think or take every feeling at face value. He shows the benefits of living in a state of continuous learning and self-questioning.

Think Again is an invitation to let go of what no longer serves us and embrace mental flexibility over rigid, paralyzing certainty.

If knowledge is power, realizing we don’t know everything is wisdom.

Noemí Casquet regresa con una guía hacia la sanación y transformación profunda de las mujeres. Una obra para reconectar con la identidad, reclamar el poder, potenciar el placer y construir un amor sano.

Quizá estás decepcionada con la vida, con lo que creíste que iba a ser y no es. Puede que en tu interior haya un lugar vacío que toma más y más protagonismo y que te hace sentir cada vez más disociada.

Este libro puede transformarte radicalmente gracias a los cuatro grandes focos de incendios donde dejar caer tu cerilla:

Identidad. Quemarás la máscara y la falsa performance que tienes como mujer, para abrazar tu esencia y conectar con ella.

Poder. Dejarás el miedo a un lado para empezar a descubrir de lo que eres capaz cuando te das cuenta de que, en efecto, eres imparable.

Placer. Honrarás el acceso al éxtasis, a la energía sexual que hay en ti y de la cual no te han permitido gozar… hasta ahora.

Amor. Carbonizarás las dinámicas tóxicas y patrones que nos inducen en una espiral de relaciones dañinas que nos alejan de nuestra propia individualidad.

Una guía para encender tu vida, desatar tu fuerza y potenciar tu placer.

ENGLISH DESCRIPTION

Noemí Casquet returns with a powerful guide for women’s deep healing and transformation—a work to reconnect with identity, reclaim power, embrace pleasure, and build healthy love.

Maybe you’re disappointed with life, with what you thought it would be and isn’t. Perhaps there’s an empty space inside you that keeps growing, making you feel increasingly disconnected.

This book offers radical transformation through four blazing pillars where you’re invited to strike the match:

Identity. Burn the mask and the false performance you’ve worn as a woman, and embrace your essence to reconnect with it.

Power. Set fear aside and begin to discover what you’re truly capable of—because yes, you are unstoppable.

Pleasure. Honor your access to ecstasy, to the sexual energy within you that you’ve been denied… until now.

Love. Incinerate toxic dynamics and patterns that trap us in harmful relationships and distance us from our individuality.

A guide to ignite your life, unleash your strength, and reclaim your pleasure.

Recuperamos Mujeres que piensan demasiado, de la reconocida psicóloga Susan Nolen-Hoeksema, un innovador libro práctico que nos ayudará a salir del bucle de pensamientos negativos para vivir felices y en paz.

Ha quedado científicamente demostrado que la mayoría de mujeres tienden a sentirse asfixiadas por todos los pensamientos, las emociones y las preocupaciones sin freno ni control: le dan vuelta y más vuelta a todos los aspectos negativos de sus vidas, piensan en las mil formas en las que podrían haber actuado diferente o por qué no se sienten de una determinada manera. Y tanto rumiar no solo obstaculiza su capacidad para afrontar eficazmente los problemas, sino que también tiene consecuencias nefastas en su estado de ánimo, sus relaciones y su salud.

En Mujeres que piensan demasiado, la doctora Nolen-Hoeksema nos muestra qué es lo que hace que tantas mujeres piensen demasiado y, gracias a su pionera investigación, nos enseña cómo liberarnos de este ciclo infernal. A través de testimonios reales, la autora nos ofrece estrategias y ejercicios prácticos con los que podremos romper las cadenas de nuestros pensamientos para calmar nuestros cerebros, ganar confianza y control, y recuperar la tranquilidad y la paz mental.

ENGLISH DESCRIPTION

We bring back Women Who Think Too Much, the groundbreaking practical guide by renowned psychologist Susan Nolen-Hoeksema, designed to help us break free from the cycle of negative thinking and live with greater peace and happiness.

Scientific research has shown that many women feel overwhelmed by an endless stream of thoughts, emotions, and worries. They overanalyze every negative aspect of their lives, replaying what they could have done differently or wondering why they don’t feel a certain way. This constant mental rumination not only hinders their ability to solve problems effectively, but also takes a serious toll on their mood, relationships, and overall health.

In Women Who Think Too Much, Dr. Nolen-Hoeksema explores why so many women fall into this pattern and, through her pioneering research, shows us how to break free. Drawing on real-life stories, she offers practical strategies and exercises to help us quiet our minds, build confidence and control, and reclaim our inner calm and mental clarity.

EL MÉTODO QUE TRIUNFA EN TODO EL MUNDO. MÁS DE 10 MILLONES DE EJEMPLARES VENDIDOS.

Descubre qué color te define y relaciónate mejor con el resto del mundo.

¿Alguna vez te sientes incomprendido?

¿Has intentado razonar con alguien y han acabado a gritos?

¿Has salido de una reunión pensando que estás perdiendo el tiempo?

O, lo que es peor, ¿la gente a veces no entiende lo que dices, por más claramente que lo expliques?

No estás solo. Tras una reunión desastrosa con un empresario de éxito que estaba convencido de estar «rodeado de idiotas», Thomas Erikson ideó un revolucionario método de clasificación del comportamiento que divide a las personas en cuatro tipos: los rojos, dominantes y ambiciosos; los amarillos, espontáneos y optimistas; los verdes, pacientes y amables; y los azules, metódicos y precisos. Este libro ofrece herramientas para identificarlos e interactuar con ellos y, con un trasfondo psicológico y partiendo de situaciones cotidianas, nos permite mejorar nuestras habilidades sociales y afrontar los conflictos en nuestra vida profesional y personal, con el fin de sacar lo mejor de nosotros mismos y de quienes nos rodean.

ENGLISH DESCRIPTION

THE METHOD THAT’S TAKING THE WORLD BY STORM. OVER 10 MILLION COPIES SOLD.

Discover which color defines you—and learn to connect better with everyone around you.

Do you ever feel misunderstood?

Have you tried reasoning with someone, only to end up shouting?

Have you left a meeting thinking it was a complete waste of time?

Or worse—do people sometimes fail to understand you, no matter how clearly you explain yourself?

You’re not alone. After a disastrous meeting with a successful entrepreneur who claimed to be “surrounded by idiots,” Thomas Erikson developed a revolutionary behavioral classification method that divides people into four types: reds—dominant and driven; yellows—spontaneous and optimistic; greens—patient and kind; and blues—methodical and precise. This book provides tools to identify and interact with each type. With a psychological foundation and real-life examples, it helps us improve our social skills and navigate conflict in both our professional and personal lives, so we can bring out the best in ourselves—and in those around us.

Un bestseller coreano feel good que ofrece lecciones de vida y de felicidad sencillas, profundas, optimistas y reconfortantes.

Vivir con serenidad, dignidad y alegría es posible.

El psiquiatra Rhee Kun Hoo, a sus casi 90 años, nos muestra cómo hacerlo.

A lo largo de su vida, Rhee ha conocido la guerra, la cárcel, la pobreza y la adversidad, pero también el amor, la curiosidad y la alegría de ayudar a los demás. Fue pionero en la reforma del sistema de salud mental en Corea del Sur y, tras jubilarse, descubrió su gran pasión: escribir. Contra todo pronóstico, sus reflexiones sobre la felicidad y sobre el paso del tiempo lo han convertido en un fenómeno literario en su país.

Rhee ha aprendido que el perdón —incluido el propio—, la perseverancia y la capacidad de hacer las paces con uno mismo y con los demás son esenciales para vivir con plenitud. En estas páginas nos habla con calidez sobre el valor del amor y la compasión, la felicidad que se esconde en las pequeñas cosas y el arte de vivir una vida sencilla. Nos invita a mirar la realidad sin engaños, con claridad, aceptación y siempre con un toque de humor. Porque, aunque envejecer trae desafíos, también nos regala la oportunidad de seguir aprendiendo, mantener la curiosidad y encontrar belleza cada día.

Un libro reconfortante y lleno de sabiduría y ternura que nos recuerda que la vida merece ser vivida hasta la última página.

«Desde reflexiones sobre el perdón hasta lecciones sobre el envejecimiento, la aceptación, la vida sencilla y la felicidad, la hermosa y honesta escritura de Rhee ofrece el consuelo que necesitamos en nuestra era moderna de individualismo, distracciones y agotamiento. Su sabiduría e inteligencia sobre lo que significa vivir bien, conectará con lectores de todas las edades, desde jóvenes agotados hasta jubilados reflexivos». Suzanne Connelly, agente literaria en Barbara Zitwer Literary Agency.

«Una colección reconfortante, perspicaz y sorprendentemente divertida de lecciones de vida». The Bookseller

ENGLISH DESCRIPTION

A Korean feel good bestseller that offers simple, profound, optimistic, and comforting lessons on life and happiness.

Living with serenity, dignity, and joy is possible.

Psychiatrist Rhee Kun Hoo, now nearly 90 years old, shows us how.

Throughout his life, Rhee has experienced war, prison, poverty, and adversity—but also love, curiosity, and the joy of helping others. He was a pioneer in reforming South Korea’s mental health system and, after retiring, discovered his great passion: writing. Against all odds, his reflections on happiness and the passage of time have made him a literary phenomenon in his country.

Rhee has learned that forgiveness—including self-forgiveness—perseverance, and the ability to make peace with oneself and others are essential to living fully. In these pages, he speaks warmly about the value of love and compassion, the happiness hidden in small things, and the art of living a simple life. He invites us to see reality without illusions, with clarity, acceptance, and always a touch of humor. Because while aging brings challenges, it also offers the chance to keep learning, stay curious, and find beauty every day.

A comforting book full of wisdom and tenderness that reminds us life is worth living until the very last page.

“From reflections on forgiveness to lessons on aging, acceptance, simple living, and happiness, Rhee’s beautiful and honest writing offers the comfort we need in our modern era of individualism, distractions, and exhaustion. His wisdom and insight into what it means to live well will resonate with readers of all ages—from burned-out young adults to thoughtful retirees.” Suzanne Connelly, literary agent at Barbara Zitwer Literary Agency.

“A comforting, insightful, and surprisingly funny collection of life lessons.” The Bookseller

Deja de autosabotearte. Empieza a priorizarte.

La vida no viene acompañada de un manual, pero esto es lo más parecido. Solemos decir que alguien nos rompió el corazón. ¿Y si realmente eres tú quien se lo rompe a diario? Conservar relaciones saludables, construir una carrera, no tener deudas, mantener una vida social dinámica y priorizar tu bienestar es abrumador. Lo sabemos.

Meggan Roxanne, fundadora de The Good Quote, una comunidad digital sobre salud mental con más de 25 millones de seguidores, te comparte las herramientas para afrontar estas luchas cotidianas. Porque un corazón no siempre se rompe de un momento a otro, en este libro aprenderás a:

• Liberarte del perfeccionismo y las expectativas.
• Decirles «no» a personas y situaciones tóxicas, y poner límites.
• Dejar de hacerte pequeña y conectar con tu poder.
• Construir una vida en la que el amor propio no se negocia.

La oportunidad para dejar de maltratarte a ti misma siempre ha estado ahí.

No estás sola. Esta es la señal, no la dejes pasar.

ENGLISH DESCRIPTION

Stop self-sabotaging. Start putting yourself first.

Life doesn’t come with a manual—but this book is the next best thing. We often say someone broke our heart. But what if you’re the one breaking it—day after day? Keeping healthy relationships, building a career, staying out of debt, maintaining a social life, and prioritizing your well-being is overwhelming. We get it.

Meggan Roxanne, founder of The Good Quote—a mental health community with over 25 million followers—shares the tools to help you face these everyday struggles. Because a broken heart doesn’t always happen all at once, in this book you’ll learn how to:

• Let go of perfectionism and unrealistic expectations.
• Say “no” to toxic people and situations, and set boundaries.
• Stop shrinking yourself and step into your power.
• Build a life where self-love is non-negotiable.

The chance to stop mistreating yourself has always been there.

You’re not alone. This is your sign—don’t ignore it.

La psiquiatra Anabel González, autora de Lo bueno de tener un mal día, regresa con un libro que nos ayudará a curar las heridas que nos dejan el abandono, la ausencia y las pérdidas.

Cuando pensamos en lo que nos ha herido en nuestra vida, se nos hacen más evidentes las traiciones, el daño y el impacto de lo que nos sucede. Sin embargo, si lo pensamos bien, la ausencia, las pérdidas, lo que hubiera sido importante que pasara y no pasó deja en nuestro interior las huellas más duraderas. Las palabras que no se dijeron, el que no nos vean, el sentir que no importamos o que no existimos para las personas que son significativas para nosotros puede ser más doloroso que un golpe o que un insulto.

¿De qué manera influye lo que no pasó en lo que nos ocurre ahora? Sus efectos son muchas veces silenciosos, latentes, profundos. A lo largo de este libro, observaremos distintos escenarios relacionados con todo aquello que no pasó, pero que ahora nos afecta. Lo que no pasó puede ser la pieza del rompecabezas que nos falta para conocernos realmente.

ENGLISH DESCRIPTION

Psychiatrist Anabel González, author of The Bright Side of a Bad Day, returns with a book that helps us heal the wounds left by abandonment, absence, and loss.

When we think about what has hurt us in life, betrayals, harm, and impactful events often come to mind. But if we look closer, absence and loss—the things that should have happened but didn’t—leave the deepest marks within us. The words left unsaid, not being seen, feeling like we don’t matter or don’t exist to those who are significant to us can be more painful than a blow or an insult.

How does what didn’t happen affect what’s happening now? Its effects are often silent, lingering, and profound. Throughout this book, we’ll explore different scenarios tied to everything that didn’t happen but still impacts us today. What Didn’t Happen might be the missing puzzle piece we need to truly understand ourselves.

5 minutos al día para transformar tus obstáculos en oportunidades.

¡Vuelve la autora del bestseller Un café contigo, traducido a más de 20 idiomas!

¿Y si el secreto para vencer el miedo, el estrés y la ansiedad no consistiera en cambiar tu vida, sino en transformar la manera en que te hablas a ti mismo? Kristen Helmstetter te revela un método revolucionario, sustentado en la neurociencia y en años de investigación: los guiones de diálogos internos.

Imagina empezar cada mañana con un ritual tan simple como tomar un café, pero capaz de reconfigurar tu cerebro. Con técnicas de programación neurolingüística, aprenderás a silenciar la voz del miedo y activar una mentalidad imparable. Este no es un libro más de autoayuda, es un entrenamiento para convertirte en la versión audaz, resiliente y alegre que llevas dentro.

• Despídete de la autocrítica tóxica y sustitúyela por un diálogo que construya fortaleza.
• Transforma los obstáculos en combustible para crecer con agilidad, sin estancarte.
• Inyecta optimismo a tus rutinas, incluso en los días más grises.
• Actúa con valentía (¡sí, ese proyecto, esa conversación pendiente o ese cambio de vida por fin sucederá!).

No necesitas horas de terapia ni fórmulas complicadas. Bastan solo 5 minutos al día para que reprogrames tus creencias, tomes las riendas de tus pensamientos y escribas una nueva vida.

ENGLISH DESCRIPTION

5 minutes a day to turn your obstacles into opportunities.

The bestselling author of Un café contigo, translated into more than 20 languages, is back!

What if the secret to overcoming fear, stress, and anxiety wasn’t about changing your life—but changing the way you talk to yourself? Kristen Helmstetter reveals a revolutionary method backed by neuroscience and years of research: internal dialogue scripts.

Imagine starting each morning with a ritual as simple as sipping coffee—but powerful enough to rewire your brain. Using neuro-linguistic programming techniques, you’ll learn to silence fear and activate an unstoppable mindset. This isn’t just another self-help book—it’s a training ground to become the bold, resilient, and joyful version of yourself you’ve been waiting for.

• Say goodbye to toxic self-criticism and replace it with a voice that builds strength.
• Turn obstacles into fuel for growth—no more getting stuck.
• Infuse your routines with optimism, even on the grayest days.
• Act with courage (yes, that project, that overdue conversation, or that life change will finally happen!).

You don’t need hours of therapy or complicated formulas. Just 5 minutes a day is enough to reprogram your beliefs, take charge of your thoughts, and write a new life story.

Find Tiny Moments of Joy Every Day

A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.

We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelmed student, or someone simply seeking more peace, The Gratitude and Glimmers Journal offers a transformative way to anchor your day with intention and joy.

Created by wellness coach and mom of six Andrea Dow, this beautifully designed journal is your invitation to slow down, reconnect with yourself, and discover small wonders all around you. Rooted in the science of positive psychology and nervous system regulation, this guided journal blends daily gratitude with glimmer moments—tiny sparks of beauty, joy, or peace that remind us life is worth savoring.

Inside, you’ll find:

• Daily prompts to record five things you're grateful for and five glimmers you noticed
• Reflection questions designed to increase mindfulness, spark creativity, and rewire your sense of joy
• Research-backed guidance to build emotional resilience, reduce stress, and improve overall well-being

If you liked The Five-Minute Journal, The Gratitude Diaries, or Burn After Writing, then you’ll love The Gratitude and Glimmers Journal.

Nunca es tarde para dar el primer paso: comienza hoy a crear tu destino.

El psicólogo Hal Hershfield explora cómo la conexión con nuestro yo futuro puede mejorar nuestra vida actual y ayudarnos a alcanzar nuestros objetivos y esperanzas del mañana.

Todos hemos deseado viajar en el tiempo y ver cómo será nuestra vida más adelante. Aunque queremos el mejor futuro posible para nosotros, a menudo no tomamos las decisiones que lo harían realidad. ¿Por qué elegimos un bistec, que puede contribuir al colesterol alto, en lugar de un plato de verduras? ¿Por qué no podemos cumplir los programas de ejercicio que nos propusimos? ¿Por qué derrochamos en autos de lujo en vez de ahorrar para la jubilación? ¿Por qué muchos de nosotros estamos tan desconectados de nuestro futuro?

Basado en más de una década de investigación pionera, este libro explica que, en nuestra mente, nuestro futuro yo a menudo nos parece un extraño, alguien increíblemente lejano, lo que nos hace más propensos a optar por la gratificación inmediata sin considerar nuestra salud y bienestar en los años venideros. Sin embargo, las personas que logran conectar con su yo del futuro son más capaces de equilibrar la vida de hoy con la planificación del mañana. Hal Hershfield describe los errores mentales que cometemos al pensar en el porvenir y nos da consejos prácticos para imaginar nuestro mejor futuro y poder hacerlo realidad.

ENGLISH DESCRIPTION

It's never too late to take the first step: start creating your destiny today.

Psychologist Hal Hershfield explores how connecting with our future selves can improve our present lives and help us achieve our goals and hopes for tomorrow.

We've all wished we could travel through time to see what our lives will be like in the future. Although we want the best possible future for ourselves, we often fail to make the decisions that would make it a reality. Why do we choose a steak, which can contribute to high cholesterol, instead of a plate of vegetables? Why can't we stick to the exercise programs we set for ourselves? Why do we splurge on luxury cars instead of saving for retirement? Why are so many of us disconnected from our future selves?

Based on more than a decade of groundbreaking research, this book explains that, in our minds, our future selves often seem like strangers—someone incredibly distant—which makes us more likely to opt for immediate gratification without considering our health and well-being in the years to come. However, people who successfully connect with their future selves are better able to balance their present lives with planning for the future. Hal Hershfield describes the mental mistakes we make when thinking about the future and offers practical advice on how to envision our best future and make it a reality.

'The Bible is way more honest than most churches about the actual levels of pain and confusion in life. That's why we need this book. It's going to provoke ten thousand honest conversations, helping to bring healing, hope and understanding to many who currently suffer in silence.'
PETE GREIG, FOUNDER OF 24-7 PRAYER

IT'S OK NOT TO BE OK

Honesty Over Silence seeks to open up conversations around topics that many find difficult, such as trusting God when life is painful, dealing with anxiety and depression, learning to look after ourselves, developing our character, and living with thankful hearts even in tough seasons.

It examines our strength in letting go of our need to be in control, as well as looking at how we can stop comparing ourselves to others, and instead live authentically and honestly as we grow into the people God has created us to be.

'The power of this book is in its piercing honesty and vulnerability. It gives a voice to those issues that we as Christians sometimes want silenced: what happens when darkness falls? Where is God in mental illness? Can I ever be enough? Through Patrick's stories of his own life and those of others, he powerfully reminds us that a life of faith is smattered with, but not shattered by, dark places. This is an amazing book which will bless, encourage and comfort many.' Tim and Rachel Hughes, Lead Pastors at Gas Street Church, Birmingham

Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?

This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress.

Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.

* Can I break free from my eating disorder?
* Why do I struggle with such anxiety?
* Where can I go with my shame and despair?
* Does my life have to be like this?

'I'm controlling and insecure and desperate to prove my own worth,' admits Emma Scrivener, and then goes on, 'I'm a Christian, but I don't always feel like it.'

There are lots of how-to books out there. In terms of the practicalities of recovery, they're brilliant. What they don't address is the spiritual dimension. However, even when writing about 'spiritual recovery', the author confesses that it's tempting to offer some sort of programme or strategy.

'But I don't think I've got one,' she says. What she does offer are practical suggestions for how to apply core gospel truths to practical circumstances.

With honesty and examples from real life (including her own), Emma connects with her reader. She shows how the gospel can speak to every heart and every addiction, equipping readers with confidence in Christ's sufficiency and the power of his Word and Spirit to bring change where change seems impossible.

"Vital reading for anyone who wants to create communications that cause people to act."
Matt Barlow, CEO, CAP

When you face a red light, what can you say to turn it green?

On stage needing to hook the audience?

Convincing a friend over coffee?

Sweating it in a job interview?

The results of what you say aren't coincidence. Whether you persuade, or not, is down to whether you use the right prompts.

The Centre Brain - the body's action centre - responds to what it hears. And, if the right prompts are used, the brain can be persuaded to act. Effective communication isn't a lottery. The Centre Brain explains why your communication works, or doesn't. Why you prompt action, or don't.

The result of a 20-year quest to discover what prompts action, The Centre Brain offers readers a glimpse into the story behind their stories. Combining psychological insight, real-life experience and inspiring application, this book will show how you can make your message unmissable using the Centre Brain 5 prompts to action.

A Little Bit of Hope is an uplifting book filled with positive, bite-sized affirmations by inspirational TV presenter and charity campaigner Katie Piper. Perfect to take with you wherever you go and are in need a positive boost to overcome your fears and be your best self.

This short and empowering collection 100 bite-sized affirmations, abridged from Katie Piper's bestselling book A Little Bit of Faith, encourages us to see that heartbreak and hardship can become fuel for your fight. Whatever life has thrown at you lately, you can fall countless times and still get back up again and succeed – all you need is a little bit of hope.

Beautifully designed and wonderfully uplifting, this 100-day devotional is easy to dip in and out of and take with you on the go. It will help you find the strength and confidence when you need it most. Helpful and a great gift for anyone struggling with anxiety, self-doubt, and depression, or just looking for inspiration and a positive change in your mindset. A Little Bit of Hope is a must-have book of positive affirmations for optimising your mental health and well-being.

What is post-traumatic stress disorder? What does it feel like? And how can it be overcome?

Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.

Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.

Dr Baker also advises strategies to prevent post-traumatic stress in the first place.

Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.

The face of anorexia is not a glossy model in a perfume ad. It's a starving animal, circling the empty cupboards, blank-eyed and vacant. It's a face frozen in a rictus grin, mouthing lies. 'I'm fine,' it says. 'Everything is under control.'

'I have always felt hungry,' says Emma Scrivener. 'Not just for food, but for everything: from money to recognition. I'm a human chasm, a vortex of insatiable longing.'

Rescued from a disorder that nearly killed her, Emma is now passionate about warning others about the dark and hidden world she inhabited for too long.

Harrowing, heart-breaking, human and humorous, this book will grip you from start to finish.

'Authority and rigour... great generosity and gentleness. The authors diagnose a critical problem in the church and offer practical advice on how to fix it.' Andrew Graystone, theologian, broadcaster and communications consultant

'Every time he wanted me to do something, he would quote scripture... I couldn't argue with scripture, it was like arguing with God.'

The term 'spiritual abuse' is widely used across the Christian community. But what is it?

Sometimes spiritual abuse involves leaders misusing their position, but ministers can also be the victims. Common factors include control through misuse of scripture, claims to divine authority, pressure to conform, and enforced accountability. Individuals may be isolated, and compelled to secrecy and silence.

Drawing on a combination of extensive research, individual testimonies, and years of hands-on experience, Lisa Oakley and Justin Humphreys describe clearly the nature of spiritual abuse, and the best ways of countering it. Recovery is possible.

But - how do we prevent spiritual abuse in the first place? What can leaders do to create safer places? Is there a link between theological ideas and harmful behaviours? How can leaders create opportunities for spiritual and emotional flourishing?

Dr Lisa Oakley has researched spiritual abuse in the Christian faith in the UK since 2003. Justin Humphreys is chief executive of the safeguarding charity thirtyone: eight.

What is an eating disorder? What are the symptoms? What causes them? And is full recovery possible?

Eating disorders are a growing issue - at least 2% of females are now struggling with an eating disorder and studies amongst some groups such as teenage girls reveal much higher rates.

This accessible and practical book helps readers to come to a full understanding of eating disorders and the various stages involved in recovery. It is essential reading for sufferers, their family and friends and also the interested reader.

Writing from her experience of working with sufferers and drawing extensively on case histories, Dr Middleton explains what eating disorders are and why we develop them. Crucially, she offers guidance for setting out on the road to recovery.

How to be resilient in a professional setting.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma?

This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot.

This volume includes the work of:

Achieve authenticity.

Why do so many world-changing insights come from people with little or no related experience? Charles Darwin was a geologist when he proposed the theory of evolution. And it was an astronomer who finally explained what happened to the dinosaurs.

Frans Johansson's The Medici Effect shows how breakthrough ideas most often occur when we bring concepts from one field into a new, unfamiliar territory and offers examples of how we can turn the ideas we discover into path-breaking innovations.

Clayton M. Christensen, bestselling author of The Innovator's Dilemma, has described The Medici Effect as "one of the most insightful books about managing innovation I have ever read. Its assertion that breakthrough principles of creativity occur at novel intersections is an enduring principle of creativity that should guide innovators in every field."

Now with a new preface and a discussion guide, and a foreword by Harvard Business School professor Teresa Amabile, The Medici Effect is a timeless classic that will help you reach your innovative peak.

Bring mindfulness into your work.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This volume includes the work of:

Using empathy around the workplace.

Empathy is credited as a factor in improved relationships and even better product development. But while it’s easy to say “just put yourself in someone else’s shoes,” the reality is that understanding the motivations and emotions of others often proves elusive.

This book helps you understand what empathy is, why it’s important, how to surmount the hurdles that make you less empathetic—and when too much empathy is just too much.

This volume includes the work of:

• Daniel Goleman
• Annie McKee
• Adam Waytz

This collection of articles includes “What Is Empathy?” by Daniel Goleman; “Why Compassion Is a Better Managerial Tactic Than Toughness” by Emma Seppala; “What Great Listeners Actually Do” by Jack Zenger and Joseph Folkman; “Empathy Is Key to a Great Meeting” by Annie McKee; “It’s Harder to Empathize with People If You’ve Been in Their Shoes” by Rachel Rutton, Mary-Hunter McDonnell, and Loran Nordgren; “Being Powerful Makes You Less Empathetic” by Lou Solomon; “A Process for Empathetic Product Design” by Jon Kolko; “How Facebook Uses Empathy to Keep User Data Safe” by Melissa Luu-Van; “The Limits of Empathy” by Adam Waytz; and “What the Dalai Lama Taught Daniel Goleman About Emotional Intelligence” an interview with Daniel Goleman by Andrea Ovans.

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Does your organization support creativity—or squash it?

If you read nothing else on cultivating creativity at work, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you ignite the creative spark across your organization.

This book will inspire you to:

• Discover the elements of creativity and learn how to influence them
• Harness the creative potential of a diverse team
• Encourage curiosity and experimentation
• Avoid breakdowns in creative collaboration
• Overcome the fear that blocks your innate creativity
• Bring breakthrough ideas to life

This collection of articles includes "Reclaim Your Creative Confidence" by Tom Kelley and David Kelley; "How to Kill Creativity" by Teresa Amabile; "How Pixar Fosters Collective Creativity" by Ed Catmull; "Putting Your Company's Whole Brain to Work" by Dorothy Leonard and Susaan Straus; "Find Innovation Where You Least Expect It" by Tony McCaffrey and Jim Pearson; "The Business Case for Curiosity" by Francesca Gino; "Bring Your Breakthrough Ideas to Life" by Cyril Bouquet, Jean-Louis Barsoux, and Michael Wade; "Collaborating with Creative Peers" by Kimberly D. Elsbach, Brooke Brown-Saracino, and Francis J. Flynn; "Creativity Under the Gun" by Teresa Amabile, Constance Noonan Hadley, and Steven J. Kramer; "Strategy Needs Creativity" by Adam Brandenburger; and "How to Build a Culture of Originality" by Adam Grant.

HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Achieving happiness while excelling at your career.

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing?

This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace—and warnings that highlight where the happiness hype has been overblown.

This volume includes the work of:

El autor #1 de los bestsellers del New York Times de Give and Take y Originals examina el arte crítico de repensar: aprender a cuestionar tus opiniones y abrir las mentes de otras personas, lo que puede posicionarte para la excelencia en el trabajo y la sabiduría en la vida.

Piénsalo otra vez revela que no tenemos que creer todo lo que pensamos o internalizar todo lo que sentimos. Es una invitación a dejar de lado las opiniones que nos impiden avanzar y a valorar la flexibilidad mental, la humildad y la curiosidad por encima de la coherencia establecida. Si el conocimiento es poder, saber lo que no sabemos es sabiduría.

ENGLISH DESCRIPTION

The #1 New York Times bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life.

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn.

With bold ideas and rigorous evidence, Adam Grant investigates how we can embrace the joy of being wrong, harness the advantages of impostor syndrome, bring nuance into charged conversations, and build schools, workplaces, and communities of lifelong learners. Think Again reveals that we don't have to believe all our thoughts or internalize all our emotions. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility, humility, and curiosity over consistency.

A national bestseller, Let the Elephants Run is the essential guidebook for anyone looking to reignite their creativity.

Creativity is in everyone’s DNA, not a select few. Award-winning musician and founder of CloudID Creativity Lab David Usher believes we just need the right tools to help us reconnect with our imaginations in our day-to-day lives, whether in the head office, the home office, or the artist’s studio. Using a mix of personal anecdotes and professional examples from the worlds of industry, technology, science, music, and art, he shows us that creativity is not magic; it is a learnable skill that any person or business can master. The dynamic full-colour design includes photographs, artwork, and illustrations, as well as action pages to help readers start cultivating the habit of documenting their ideas for future execution. Based on his wildly popular speaking engagements, Let the Elephants Run is the essential guidebook to reigniting and nurturing our creativity in accessible and productive ways.

From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace.

Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.

Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

From Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.

For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul.

It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact — personal, social, economic, and environmental.

As designer and creative director Kelly Small had to do to navigate a crisis of ethics and burnout in their career in advertising, we can admit our complicity in problematic systems and take on the responsibility of letting our own conscience guide our decisions.

Start with one or many of these 100+ rigorously researched, ultra-practical action steps:

• Co-create and collaborate
• Get obsessed with accessibility
• Demand diverse teams
• Commit to self-care
• Make ethics a competitive edge
• Be mindful of privilege
• Create for empowerment, not exploitation

With a humorous and irreverent tone, Small reveals how when we release unnecessary judgement and become action-oriented, we can clarify the complicated business of achieving an ethical practice in the creative industries. Discover the power of incremental, positive changes in our daily work-lives and the fulfillment of purposeful work.

A unique guided journal designed to empower writers at every stage of their careers.

In Safekeeping, award-winning writer and author care specialist Chelene Knight offers tangible, structured guidance for new and established authors at different stages, including those not aiming for publication. This journal nurtures a new generation of healthy and supported authors, helping them avoid imposter syndrome, burnout, and the trap of comparing themselves to their peers, all while learning how to show up as their most authentic selves. Through a blend of thought-provoking writing prompts, tips, introspective exercises, and mindset-building activities, Safekeeping equips authors with the tools to construct their own roadmap to a sustainable and fulfilling creative practice.

The journal doubles as a valuable keepsake, documenting the entire publishing journey from the inception of an idea to the post-publication phase, ensuring writers can hold on to their experiences while planning for future projects. With warmth and compassion, Safekeeping equips authors with the tools to successfully bring their books into the world.

Taking as her starting point the inspiration and wisdom that can be derived from myth, fairy tales, and folk culture, Dr. Sharon Blackie offers a set of practical and grounded tools for enchanting our lives and the places we live, so leading to a greater sense of meaning and of belonging to the world.

Enchantment. By Dr. Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency — one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination — but it is also deeply embodied in ecology, grounded in place and community.

To live this way is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary.

A refreshing look at the inevitability of uncertainty and how it can help make the hard parts of life more manageable.

“Gill—high level of comfort with uncertainty,” a producer once noted. But Gill Deacon’s comfort level is put to the test over the course of an illness that is as mysterious as it is debilitating. During this time of not knowing, Deacon investigates the nature of uncertainty itself and demonstrates how we can choose to draw on our innate resilience and learn to thrive in an ever-changing world. She reminds us that, like comedy improvisation and jazz music, beautiful things can result from the unpredictable and unplanned. While providing evidence of the beauty in not knowing, she makes a clear and compelling case that uncertainty is a condition we are built for. In fact, our best shot at creativity, innovation, and human connection occurs when we radically embrace the uncertainty we habitually struggle against.

This thoughtful examination of uncertainty by a warm and wise fellow traveller is a balm that can soothe us in troubling times.

OLVÍDATE DE QUIÉN SE SUPONE QUE DEBERÍAS SER Y ABRAZA A TU VERDADERO YO

Brené Brown, la reconocida investigadora de los efectos de la vulnerabilidad y la vergüenza, y autora de seis bestsellers de The New York Times, comenzó el movimiento internacional de las emociones con el libro que ahora tienes en tus manos, el cual ha sido traducido a treinta idiomas y ha vendido tres millones de ejemplares en todo el mundo. Esta edición de aniversario incluye un prefacio inédito y herramientas para hacer de la lectura una experiencia nueva.

En estas páginas, la autora sienta las bases para una vida de todo corazón, y nos proporciona una ruta con diez claves que nos llevarán a cultivar la valentía, la compasión y la conexión: los dones de la imperfección. Practicar una de estas diez enseñanzas al día te ayudará a construir una vida en la que sea un hábito despertar por la mañana y pensar: «No importa qué tanto logre terminar o cuánto quede por hacer, soy suficiente»; e ir a la cama por la noche mientras te dices: «Sí, soy imperfecto, vulnerable y a veces tengo miedo, pero eso no cambia la verdad de que también soy valiente, y digno de amor y pertenencia».

«Este libro es una invitación para unirse a la revolución de todo corazón. Un movimiento pequeño, silencioso y de raíz que comienza con cada uno de nosotros diciendo:

“Mi historia importa porque yo importo”».

ENGLISH DESCRIPTION

LET GO OF WHO YOU THINK YOU'RE SUPPOSED TO BE AND EMBRACE WHO YOU ARE

Brené Brown, the renowned researcher of vulnerability and shame, and author of six New York Times bestsellers, launched the global emotional movement with the book you now hold in your hands. Translated into thirty languages and with over three million copies sold worldwide, this anniversary edition includes a brand-new preface and tools to make your reading experience feel entirely new.

In these pages, the author lays the foundation for wholehearted living, offering a path of ten guideposts to help us cultivate courage, compassion, and connection: the gifts of imperfection. Practicing even one of these ten daily teachings can help you build a life where it's second nature to wake up each morning and think, “No matter what gets done or how much is left undone, I am enough,” and go to bed each night saying, “Yes, I am imperfect, vulnerable, and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”

“This book is an invitation to join the wholehearted revolution—a small, quiet, grassroots movement that begins with each of us saying:

‘My story matters because I matter.’”

Intended as standard reading for members who participate in EDA groups throughout the world, this book is accessible and appropriate for anyone who wants to recover from an eating disorder or from issues related to food, weight, and body image.

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorderspresents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortable substituting “higher purpose” for the traditional “Higher Power.” Further, the EDA approach embraces the development and maintenance of balance and perspective, rather than abstinence, as the goal of recovery.

Initial chapters provide clear directions on how to establish a foothold in recovery by offering one of the founder’s story of hope, and collective voices tell why EDA is suitable for readers with any type of problem eating, including: anorexia nervosa, bulimia, binge eating, emotional eating, and orthorexia. The text then explains how to use the Twelve Steps to develop a durable and resilient way of thinking and acting that is free of eating disordered thoughts and behaviors, including how to pay it forward so that others might have hope of recovery.

In the second half of the text, individual contributors share their experiences, describing what it was like to have an eating disorder, what happened that enabled them to make a start in recovery, and what it is like to be in recovery. Like the “Big Book,” these stories are in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All.

Readers using the Twelve Steps to recover from other issues will find the process consistent and reinforcing of their experiences, yet the EDA approach offers novel ideas and specific guidance for those struggling with food, weight and body image issues. Letters of support from three, highly-regarded medical professionals and two, well-known recovery advocates offer reassurance that EDA’s approach is consistent with that supported by medical research and standards in the field of eating disorders treatment.

Tips on the Joy of Clean from a House Cleaning Expert

Top New Release in Home Repair

Auri Kananen, or Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 mil combined followers. This guide teaches pros and those with junk pile homes to transform their living space from disaster to sanctuary.

Enter a judgment-free cleaning zone! Auri travels the globe cleaning the filthiest houses for free. Auri does not judge, she helps! Whether you have a daily cleaning schedule or haven’t tidied in ages, this book for cleaning includes strategies for staying on top of dirt, tackling tough stains, and keeping your home looking great. Aurikatariina makes house cleaning less of a burden and with her easygoing philosophy, she shows you the joy it can bring.

The perfect guide for anybody by an author from Tik Tok! If you're a student looking to keep clean a chaotic dorm room, a busy parent juggling responsibilities, or someone wanting to create a more inviting living space, Aurikatariina's book is perfect for you. Stories of how Auri’s cleaning impacted people’s real lives fuel the hope and motivation needed to experience the life-changing power of cleaning. So why wait? Transform your home into a clean, organized oasis, today!

Inside, you’ll find:

• The behind-the-scenes reality of cleaning the dirtiest, messiest homes around the world
• Practical tips and advice for house cleaning to inspire your daily cleaning schedule
• Spring cleaning hacks for those who aspire toward home organization
• A guide for those who want to create a more comfortable, inviting living space
• A new perspective and less anxiety around cleaning

If you're looking for books on housekeeping, add this to your cleaning arsenal! If you liked The Home Edit, Beautifully Organized, or The Cluttered Connection, you’ll love Happiness Cleaning.