Self-Help

Descubre el estoicismo y recupera la tranquilidad con Cómo dejar de preocuparte, un viaje al pasado en el que aprenderemos de los grandes filósofos estoicos cómo aplicar sus enseñanzas a la vida actual. Un libro oportuno, lleno de perspicacia y humor, que nos brinda las razones para dejar de preocuparnos.

Todos buscamos respuestas a las grandes preguntas: ¿Cómo ser buena persona? ¿Cómo encontrar la calma? ¿Cómo vencer el FOMO? ¿Cómo descubrir lo que realmente importa? Tenemos buenas noticias: los más sabios de la historia se hicieron las mismas preguntas, ¡y encontraron respuestas! A través del estoicismo podemos descubrir que ya poseemos las herramientas para extraer esta sabiduría tan necesaria por nosotros mismos.

En Cómo dejar de preocuparte nos adentramos en el pasado a un tiempo que no difiere mucho del nuestro: lleno de caos, guerras, plagas, traiciones, corrupción, ansiedad, excesos e incluso el temor a un apocalipsis climático. Al aprender y vivir las enseñanzas de tres guías ancestrales, Epicteto, Séneca y Marco Aurelio, Brigid Delaney nos muestra cómo aplicar estas lecciones a nuestras vidas contemporáneas para recuperar un sentido de agencia y tranquilidad.

El estoicismo puede resultar un remedio difícil de asimilar, pero no en este caso: este libro rebosa de perspicacia, humor y compasión. Es oportuno y sumamente útil, y ofrece múltiples formas de retomar el control. Aquí encontrarás todas las razones para dejar de preocuparte.

ENGLISH DESCRIPTION

Discover Stoicism and regain peace of mind with How to Stop Worrying, a journey into the past in which we will learn from the great Stoic philosophers how to apply their teachings to today's life. A timely book, full of insight and humor, which gives us the reasons to stop worrying.

We are all looking for answers to the big questions: How to be a good person? How to find calm? How to beat FOMO? How do you discover what really matters? We have good news: the wisest people in history asked the same questions, and they found answers! Through Stoicism we can discover that we already possess the tools to extract this much-needed wisdom for ourselves.

In Reasons Not to Worry we delve into the past at a time that is not much different from ours: full of chaos, wars, plagues, betrayals, corruption, anxiety, excesses and even the fear of a climate apocalypse. By learning and living the teachings of three ancestral guides, Epictetus, Seneca, and Marcus Aurelius, Brigid Delaney shows us how to apply these lessons to our contemporary lives to regain a sense of agency and tranquility.

Stoicism can be a difficult remedy to assimilate, but not in this case: this book is brimming with insight, humor and compassion. It's timely and extremely useful, and it offers multiple ways to take back control. Here you will find all the reasons to stop worrying.

Stress Relief Tips for Peace of Mind

Don’t let stress get the best of you. With stress becoming one of the biggest epidemics in recent history, more people are feeling more burnt out and stressed out than ever. That is why you’ll need a self-help guidebook about navigating your productivity in calmer, kinder, and healthier ways. Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations. With psychotherapist and time management coach Risa William’s scientific yet upbeat advice for connecting with our balance and wellbeing, you’ll unlock more ways to go and get your goals without tipping yourself over into stress.

Figure out what matters to you and make it special. Unlike other time management books that provide overly complicated tools for managing your workload, Get Stuff Done Without Stress is full of simple and practical strategies that are about finding your life balance and general wellbeing, while taking small steps towards your goals. After all, who wants to achieve goals and feel worse after achieving them? Each chapter features encouraging prompts, advice, and illustrations that are guaranteed to boost your self-kindness and self-compassion. From time management tips to self-talk prompts, you’ll always find new ways to stay stress-free and more motivated with each read through.

Inside, you’ll also find scientific facts and wisdom such as:

• How to break your big goals down into small weekly steps  
• Learning the difference between "healthy productivity" vs. "toxic productivity"
• How to notice the internal and external signs of stress and what to do about them
• Why we don't let ourselves ever feel "done" with things and how we can start to emotionally connect with our successes more

So, if you are looking for a self-help anxiety book like Four Thousand Weeks, The Art of Letting Go, or It’s Up to You, then you’ll love Get Stuff Done Without Stress.

• How do I have "good sex?
• What can I do to absolutely blow my partner away?
• What can I do to make sex more erotic and exciting?
• How do I maintain a healthy sex life?
• How does unsafe sex affect my health?
• How do I protect myself?
• How can I have ALL of that—do ALL of that?

The first book devoted entirely to tantra for women—ALL women 

Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the author explains how every woman — lesbian, bisexual, heterosexual or solo — can increase her pleasure and add delight to her sexual encounters. Key topics include: 

• the essence of tantra and its meaning for women in the 21st century
  
• the energy centers, or chakras, and women’s erogenous zones
  
• tantric and Cherokee (Quodoushka) lore on the variety of women’s orgasms
  
• how tantra can activate the healing power of sexual energy 
  
• how to feel at home in your own body
  

Over 50 exercises form the heart of this book: solo exercises; love games for couples; and rituals, meditations and massage techniques. They are by turns creative and enjoyable, uplifting and profound, even thrilling and naughty, intended to inspire women to activate their sensuality and enjoy the small ecstasies of everyday life. Men who read the book and play with the exercises are likely to gain valuable insight into women and women’s sexuality, making them more sensitive and skilled lovers.

Discover the rich, resonant loving that grows from the wisdom of experience

Contrary to popular myth, great sex is not reserved for those under 40. With maturity comes the potential for a multi-faceted, soulful loving that draws from all we are to deepen our ties of intimacy and nurturing. That is the loving that sustains us into our later years.

Unfortunately, as many of us get older we find that the stresses of work, responsibilities of family, and sometimes even health problems keep us from enjoying sex as much as we used to. In this book, sex expert Barbara Keesling shows couples how to reignite their sexual feelings and reconnect emotionally.

Dr. Keesling provides a series of exercises that demonstrate the power of touch to 

• heighten sexual responses and expand sexual potential
• reduce anxiety and increase health and well-being
• build self-esteem and improve body image
• open the lines of communication
• promote playfulness, spontaneity, and a natural sense of joy

Who are these women and why are they smiling?

Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expression, and a remarkable international collection of writings by women who are at the forefront of today's sexual revolution. With credentials as varied as their backgrounds, these doctors, journalists, entrepreneurs, sex workers and sex activists share intimate thoughts on self-love, gender identity, the right to sexual satisfaction, and more. Their stories, exercises, tips and personal insights cover topics such as:

• gender-bending and sexual choice
• same-sex relationships
• exhibitionism, film, pornography and erotica
• domination and submission
• celibacy, spiritual sex and good relationships

These collected accounts reveal the diversity of positive outlets for women's erotic aspirations, and show that sexuality is a life-long adventure that can be fulfilling, enriching, creative and fun. Whether or not you are ready to explore the sexual frontier, this book is a fascinating and inspiring account of those who have been there.

Your Prescription for Good Health —and a Great Relationship

People don’t often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real—and amazing—ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness.

Rx Sex asks what you want to heal—emotions, physical problems or relationship—and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include:

Physical benefits

• Strengthening your immune system, breathing and circulation
• Giving you healthier-looking skin, hair and eyes
  
• Relieving pain and helping to improve chronic conditions

Mental and emotional benefits

• Helping you overcome depression and anxiety
• Improving concentration and memory
  
• Restoring a positive body image and a sense of joy

Relationship benefits

• Finding and bonding with a true partner
  
• Discovering the difference between having sex and making love
• Enriching your partnership with intimacy, mutuality and commitment

No pills to swallow, no shots to endure—just exciting, fulfilling lovemaking. What  better prescription could there be for you and your partner—or your relationship?

Tenderness, sensuousness, and sexual passion all come together in sensual sex...

Just what is "sensual sex"? And how is it different from the sexual thrills promised in other books and programs? According to internationally known relationship expert Beverly Engle, sexual sex:

• uses all five senses—sight, hearing, smell, taste, and touch—for a deeply satisfying erotic experience 
• focuses on pleasure and surrender, not performance and orgasm

Sensual Sex is not about "quickies" or mechanically aided orgasm, fantasy or pornography; it is about slow, sensuous, artful lovemaking that feels good to both partners. Through a series of innovative exercises and games, readers learn to reconnect with their own bodies and establish intimate trust with lovers.

The book includes a one-of-a-kind "Reawakening Your Senses" program designed ot engage couples in a whole new level of sensation. A section on"Liquid Love" focuses on the sensory pleasures of baths, showers, and essential oils. "Deeper Love" offers an introduction to Tantric sex. And "The Four Seasons of Sensuous Passion" explores the stages of an intimate relationship and the sensual techniques that can strengthen each phase of love.

Sensual Sex can heighten the excitement of new love and put the spark back into long-term relationships. The intimate exercises in Sensual Sex offer new options for those looking to heal relationship woulds. With Sensual Sex you can touch the heart of your partner and feel whole again.

EXPERIENCE THE POWER AND JOY OF SIMULTANEOUS ORGASM!

A Sublime Sexual Experience for Committed Couples

This book is for loving couples looking for sexual adventure within a monogamous relationship. For most couples, simultaneous orgasm happen accidentally, but with this book you can easily learn to enjoy them at will—as often as you want!

Discover the Importance of Sexual Intimacy
Sex, orgasm, and simultaneous orgasm in particular create deep emotional bonds between lovers. The program described in this book will enrich every aspect of your relationship. When your energies merge through the special vehicle of simultaneous orgasm, it will improve your communication and strengthen your commitment to and respect for each other.

It's Easy to Learn
Simultaneous orgasm is not only possible, but it can quickly become an important part of your sexual bond. This book, based on techniques developed at the Human Sexuality Center, outlines an easy-to-follow, step-by-step program for partners to become orgasmic, first separately, then simultaneously. It includes:

• New ways for men to attain the control that will allow them to have multiple orgasms
• Innovative techniques that allow women to have an orgasm successfully every time
• Partner exercises that let you experience every orgasm, even multiple orgasms, together

Say Good-Bye to Performance Anxiety
Simultaneous orgasm is the "great equalizer" in bed. It removes tension about who is going to come first or when they're going to come. Many couples report that it makes their sex lives more spontaneous and relaxed—and exciting! The skills that you and your partner will learn along the way will enhance your other lovemaking, from foreplay to postcoital embrace.

This is the highly anticipated new edition of a very successful organizing book that has sold over half a million copies to date, now updated with the latest on e-mail, PDAs, and other contemporary organizing topics and tools. Organize Yourself! provides readers with essential rules for better time, money, space, and paper management. It also addresses major events, from preparing for a move to planning a party or vacation. It reveals a professional organizer's proven techniques for streamlining daily life and provides fast, effective relief for common clutter and help with overcoming procrastination and every other organizational ailment.

• Why it's okay to want sex-and enjoy it
  
• Ways to improve communication with your partner
  
• The right conditions and circumstances to spark your sexual interest
  
• How to maintain a vital sexual connection for the long term
  
• When to consult a professional
  

Find out why you put things off-and learn to conquer procrastination for good!

"What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.

Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!

• Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking
• Identifies types of procrastinators and helps determine which type describes you
• Shares surprising information on how factors such as technology and the time of day affect procrastination
• Examines specific issues related to putting things off in school and at work
• Shares more than twenty years of research on the causes and consequences of chronic procrastination
• Written by a psychologist who is an international expert on the subject of procrastination

Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!

""Time is such a gift and with Organize Your Life I have found more of it! This book is never far from my kitchen table.""
—Trish McEvoy, founder of Trish McEvoy cosmetics and author of The Power of Makeup

""Ronni Eisenberg and Kate Kelly have done it again! Those who seek to organize their chaotic lives stand to profit greatly.""
—Stephanie Winston, author of Getting Organized

""How can I find time to do everything I need to do?"" ""How can I make more time just for me?"" If you ever ask yourself these questions, this is the book for you. Let time management and organizational expert Ronni Eisenberg show you how to make time for what's important to you!

You'll discover eight simple steps to regain control of your life, learn how to plan and prioritize to save time, and get things done. Whether you're overwhelmed by things to do (errands, phone calls, picking up, or putting away) or things you have (clothing you never wear, piles of paperwork, overflowing closets, and stuffed storage boxes), this book is filled with easy tools and tips to get organized in every area of your life.

• Make time around the house: Learn to control clutter and organize your storage, housework, kitchen, laundry, bills and papers, magazines, and holiday gifts and entertaining.

• Make time at work: Take charge of paperwork and filing, computers, e-mail, and your cell phone and create a workspace that really works.

• Make time for family: Set up simple systems for kids' rooms and toys, plan painless family vacations, and schedule in family fun.

• Make time for yourself: The speedy ""Get It Done!"" system of sanity savers and quick-start suggestions will help you do just about everything faster and find more time every day for exercise, hobbies, and relaxing ""mini-vacations"" just for you.

Many influential leaders are doing great things and making a real difference in the world. But these leaders often find that they're too busy to accomplish some of their most important personal and professional goals. Many begin wondering if they are actually getting the level of results they're looking for. Instead of feeling joyful and inspired, their demanding schedule often leaves them feeling tired and frustrated rather than being able to enjoy the process. Inside, Dr. Ron Stotts shows leaders how to accomplish their highest goals while taking even better care of themselves by:

Find Joy in a Busy World by Practicing Patience

“This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff

Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life.

Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups―whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle.

Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment.

M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides:

• Straightforward, believable instructions for developing a habit of patience
•  A source of stress-relief and guide to happier living
• Ways to find peaceful moments amidst the hustle and bustle that each day brings

Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.

From the Host of HGTV’s HOT MESS HOUSE

“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review

#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-Help

A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.

Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.

Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.

Make downsizing a reality. The Declutter Challenge helps you to work through both the emotional and the physical clutter in your life. Explore your thoughts and feelings about your belongings and discover the knowledge and strength to let go of excess.

Take a look inside this life-changing guided journal and find…

• Insights into goal setting
• Supportive prompts and writing exercises that encourage self-refection and understanding
• How to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfill

Read Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.

Accomplish Your Goals—Without the Stress

“Deb Eckerling’s Your Goal Guide is a thoughtful roadmap to help you get from here (the good idea) to there (actually accomplishing what you want to do). —Dr. Chaz Austin, Ed.D., president of Austin Career Packaging & Marketing

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success. 

A method that works. Eckerling presents readers with her own tested and proven method: The DEB Method. DEB is a brainstorming and task-based system and stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Eckerling's method is a roadmap for goal setting that helps professionals lay down a plan and accomplish their mission. 

Making the process as stress-free as possible. Goals can be intimidating because of the pressure we often put on ourselves to succeed. However, Eckerling believes that setting goals should be easy—we just need the right tools to tackle them. Through a combination of writing exercises and systems, Eckerling provides readers with a process for making and setting goals that is stress-free and easy-to-manage.

Debra Eckerling’s Your Goal Guide is your next step to success. Open it up and find:

• To-the-point advice and user-friendly recommendations 
• Easy-to-read examples and case studies 
• Adaptable worksheets and numerous resources to bring you one step closer to goal achievement 

Readers of books like Atomic Habits, Your Best Year Ever, and The Bullet Journal Method will love Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals.

Daily Checklist―Increase Your Productivity by Going Back to the Basics

"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I’m starting my checklist for tomorrow today!" —Amazon Review

#1 Best Seller in Time Management, Business Skills, Education & Reference, Writing Skills, and Memory Improvement

Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple daily checklist. It will change your life.

Simplicity at its best. The checklist is one of the world’s oldest—and most effective—productivity systems and time management strategies. Writing out a simple daily checklist allows us to plan our day and set in stone what we want to accomplish.

Cut out unnecessary noise. There are countless apps and organizational systems to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists.

Be realistic about the time in a day. By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more realistic way. You accomplish what needs to be done—and enjoy things you want to be doing, too.

Inside learn:

• The history of the checklist and why it's effective today
• The science behind the success of checklists
• How to create a basic daily checklist—and checklists for specific situations

Readers who love life-improvement books like The Bullet Journal Method, Free to Focus, or Atomic Habits will love The Checklist Book.

How to Prioritize for a Productive Day

“Paula Rizzo shows us how to create the happier, more productive lives we want, one list at a time.” —Gretchen Rubin, author of #1 New York Times bestseller The Happiness Project

Time management is important. Learn to prioritize your time for a less stressed, happy, and productive life.

Don’t waste a minute. A total of 1440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living: A List-Making Journey to a Less Stressed You. 

Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you’re putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul that ensure you have a good day, everyday.

Make lists work for you. Anyone can make a list. But can that list make you a calmer, more mindful, super productive and less stressed version of yourself? It’s easy to become overwhelmed by to-do’s, bucket lists and goals. The secret to success is not just about what you put on your list, but what you intentionally leave off. Less is more. Leading with intention and how you’d like your life to feel is key. 

In Listful Living learn to: 

• Tap into your own productivity style to get more done
• Curate your list making to best serve the lifestyle you want to lead
• Prioritize what's truly important and be mindful of where you spend your precious energy
• Create a roadmap to be less stressed

If you liked How to Get Sh*t Done, The Bullet Journal Method, or Dot Journaling―A Practical Guide, you’ll love Listful Living. Also read Paula Rizzo’s Listful Thinking.

Time Management Skills Made Simple and Easy

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You

Own the go-to, stress reducing, uncomplicated, time management book that works!

More time, stress relief, and relaxation. The world we live in is busier and changing faster than ever before. More and more things are competing for your time, and distractions are interrupting your day. You want more time―time to spend with family, time to achieve big goals, and time to simply enjoy life.

Simple and practical time management tools. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back! You have tried to manage your time better but have found that most time management systems and tools are too complex, or they are too unwieldy to be effective or sustainable. Author Craig Jarrow has been there.

Easy tools, rules, and tactics.  After spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy. It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society.

In Time Management Ninja learn:

• The “21 Rules” that show easier and effective ways of time management
• How to prioritize your daily tasks
• The simple principles that allow you to get more done with less effort
• So much more!

Fans of The Compound Effect by Darren Hardy, Make Time by Jake Knapp & John Zeratsky, or 12 Week Year by Brian P. Moran & Michael Lennington will love Time Management Ninja.

#1 New Release in Feminist Theory ─ Change Your Future. Claim Your Potential. Own It All.

• If you feel the potential buzzing in your veins, but you’re not living up to it...
• If you support your friends’ dreams, and yours are withering…
• If you worry that you can’t be a present mom AND have a thriving career…

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth?

Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life.

A future Best-Selling Book for Women: Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. If you loved In The Company of Women, You Are A Badass books, Nice Girls Don’t Get The Corner Office, or Your Inner Critic is a Big Jerk, you’re going to love Own It All.

Think #GIRLBOSS + motherhood + a badass in yoga pants: Own It All is authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy.

* PLUS! Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith.

Get Organized, Be More Productive, and Finally Understand the Why Behind Your Clutter

"...realistic organizational ideas that are geared towards your own personal style and functional needs. I highly recommend this book." ─Amazon review

#1 Best Seller in Time Management, Home Improvements, Cleaning, Caretaking & Relocating, and Small Homes & Cottages

The host of HGTV’s HOT MESS HOUSE helps you know your habits, declutter your space, and discover your unique organizing personality type and strategies for a more productive and clutter-free life.

An organization book for diverse habits. “You’re not messy, you just organize differently”. The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereo–type that some people are “naturally messy” and offers readers insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive and finally understand the why behind your clutter.

Individualized real life organizing. Organizing isn’t one size fits all. Let go of the preconceived and conventional notions of what organization looks like and finally discover what type Clutterbug you are. With self-awareness comes happiness, personal growth and lasting change.

The Clutter Connection examines:

• The four different organizing styles and how they relate to each other
• How motivation and happiness can be directly affected by our space
• The “3P’s”─Productivity, procrastination and perfectionism and how they are connected to your unique organizing style
• How you can finally become clutter-free simply by knowing yourself better

Also read Cas Aarssen's other best selling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Declutter Challenge.

Una perspectiva completa para liberarnos del dolor emocional y sanar nuestras heridas.

Este es un libro importante porque te invita a empoderarte con el trauma. Te enseñará a aprender de tus experiencias vitales para prosperar en tu vida —y no sólo sobrevivir— a pesar de las dificultades que se pueden presentar en ella.

Imagina, por así decirlo, una enfermedad que, sin síntomas externos perceptibles, pueda apoderarse de todo tu cuerpo sin previo aviso. Una enfermedad que se transfiera fácilmente de padres a hijos; una que pueda durar toda la vida si no se trata. Según el Dr. Paul Conti, es así como la sociedad debería conceptualizar el trauma: como una epidemia fuera de control con un pronóstico potencialmente fatal si no se comprende y trata correctamente.

En Trauma, la epidemia invisible, el destacado psiquiatra Dr. Paul Conti se basa en las investigaciones más recientes para explicarnos por qué ocurre el trauma, cómo se manifiesta en el cuerpo y qué podemos hacer para superarlo. Nos presenta los tres tipos de trauma más comunes al que nos enfrentamos y facilita un conjunto único de ejercicios y consejos prácticos, que cualquiera puede utilizar, para ayudarte a reconocer los signos del trauma, sanar las heridas del pasado y encontrar el camino hacia la recuperación.

ENGLISH DESCRIPTION

A comprehensive perspective on freeing ourselves from emotional pain and healing our wounds.

This is an important book because it encourages you to empower yourself through trauma. It will teach you to learn from your life experiences in order to thrive—not just survive—despite the challenges that may arise.

Imagine, so to speak, a disease that, without any noticeable external symptoms, can take over your entire body without warning. A disease that can be easily passed from parents to children; one that could last a lifetime if left untreated. According to Dr. Paul Conti, this is how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis if not properly understood and treated.

In Trauma: The Invisible Epidemic, renowned psychiatrist Dr. Paul Conti draws on the latest research to explain why trauma occurs, how it manifests in the body, and what we can do to overcome it. He introduces the three most common types of trauma we face and provides a unique set of exercises and practical advice, accessible to anyone, to help you recognize the signs of trauma, heal past wounds, and find the path to recovery.

Tras el éxito de Una mente con mucho cuerpo, la psiquiatra y divulgadora Rosa Molina nos ofrece en su nuevo libro, Tus microtraumas, una guía para identificar y curar las heridas emocionales que forman parte de nuestra vida cotidiana.

Igual que las raíces de las plantas y los brotes que crecen en las grietas del suelo pueden llegar a dañarlo y desnivelarlo, algunos traumas actúan como un «cuerpo extraño» en una herida, saboteando nuestro presente y generando un sufrimiento innecesario.

De la mano de la psiquiatra Rosa Molina, vamos a distinguir los traumas más conocidos, «los de alto voltaje» —un suceso único y devastador que marca un antes y un después en la vida de una persona—, de los microtraumas —heridas emocionales de una envergadura aparentemente menor, pero cuyas características, frecuencia o contexto condicionan nuestra vida y nuestra relación con los demás.

En este libro, la doctora Molina nos descubre qué factores nos hacen más vulnerables ante el sufrimiento y el dolor emocional, cómo el apego y el contexto resultan indispensables para construir personalidades red-silientes y de qué manera podemos identificar y afrontar los microtraumas que originan las conductas que amplifican y mantienen nuestro malestar.

Tus microtraumas es una guía completa para identificar, conocer y superar las huellas de nuestro pasado y lograr que estas no determinen nuestro presente. Porque el cambio no solo es posible, es de hecho inevitable.

ENGLISH DESCRIPTION

Following the success of Una mente con mucho cuerpo (A Mind with a Lot of Body), psychiatrist and popular science writer Rosa Molina presents her new book, Your Microtraumas, a guide to identifying and healing the emotional wounds that are part of our daily lives.

Just as plant roots and sprouts growing in the cracks of the ground can damage and unlevel it, some traumas act like a “foreign body” in a wound, sabotaging our present and causing unnecessary suffering.

With the guidance of psychiatrist Rosa Molina, we will distinguish the more well-known traumas, “high-voltage” ones—a unique and devastating event that marks a before and after in a person’s life—from microtraumas—emotional wounds of seemingly lesser magnitude, but whose characteristics, frequency, or context condition our lives and our relationships with others.

In this book, Dr. Molina reveals what factors make us more vulnerable to suffering and emotional pain, how attachment and context are essential for building resilient personalities, and how we can identify and address the microtraumas that give rise to behaviors that amplify and sustain our distress.

Tus microtraumas(Your Microtraumas) is a comprehensive guide to identifying, understanding, and overcoming the imprints of our past so that they do not determine our present. Because change is not only possible, it is indeed inevitable.

Cómo conseguir lo que te has propuesto.

La voluntad es la piedra angular del éxito en la vida y uno de los mejores rasgos de la personalidad: hace a la gente más valiosa y le permite lograr sus objetivos. Pero la voluntad necesita ser educada; no se alcanza porque sí, sino tras luchar por cosas pequeñas. La mejor manera de fortalecerla es mediante el orden, la constancia y la disciplina, con alegría. Las dos notas que la potencian son la motivación y la ilusión. Una persona que la posee llega en la vida más lejos que una persona inteligente, porque consigue lo que se propone.

El doctor Enrique Rojas estudia desde su perspectiva de psiquiatra humanista los diversos ángulos de la voluntad, y sugiere las vías óptimas para su educación.

ENGLISH DESCRIPTION

How to follow through on what you've set out to do.

Will is the cornerstone of success in life and one of the best personality traits: it makes people more valuable and allows them to achieve their goals. But the will needs to be educated; it is not achieved for the sake of it, but after fighting for small things. The best way to strengthen it is through order, perseverance and discipline, with joy. The two notes that enhance it are motivation and enthusiasm. A person who possesses it goes further in life than an intelligent person, because he achieves what he sets out to do.

Dr. Enrique Rojas studies from his perspective as a humanistic psychiatrist the various angles of the will, and suggests the optimal ways for its education.

Discover the extraordinary and the whimsical with The Big Book of Absurdly Whimsical Images, a unique coloring book crafted for teens and adults. This book is a treasure trove of the wonderfully bizarre and delightfully absurd, featuring intricate and complex images that defy reality. Imagine knights chatting on cell phones, chickens exploring underwater realms, and other fantastical scenarios that blend the everyday with the fantastical. Each page invites you into a world where creativity knows no bounds, offering an escape into a realm of endless possibilities.

Designed with the adult colorist in mind, this book offers not just a coloring experience but a journey into a world of whimsical absurdity. The complexity and detail of each illustration provide a challenging and engaging coloring adventure, perfect for those who wish to lose themselves in the art of creativity. Whether you’re a seasoned artist or a casual hobbyist, these images offer a refreshing departure from the mundane, igniting your imagination and providing hours of entertainment.

Beyond the joy of coloring, The Thick Book of Absurdly Whimsical Images serves as a fantastic tool for stress relief and relaxation. The act of coloring has been shown to have therapeutic benefits, helping to calm the mind and alleviate anxiety. As you fill these absurd and whimsical scenes with color, you’ll find yourself drifting into a state of peaceful mindfulness, where daily stresses fade away, and the focus is solely on the moment and the movement of your coloring tools.

The Thick Book of Absurdly Whimsical Images: A Coloring Book for Teens & Adults is an ideal choice for anyone looking to add a touch of whimsy and relaxation to their life. It’s a perfect gift for friends, family, or even yourself. This coloring book promises to provide not just a creative outlet but also a delightful respite from the hustle and bustle of everyday life, making it a must-have for those who love to color and dream.

Ending violence and creating peace begins with ourselves and our interpersonal encounters in our daily lives.

With impeccable wisdom and graceful simplicity, Peace by Peace offers 99 points to provoke thought and discussion and transform our relationships and lives, addressing questions such as:

• What are some common pitfalls that lead us to make a crisis situation worse?
• How do trauma, fear, and despair factor into escalation of conflict?
• If anger is not something that we can get “out of our system” by giving it free rein, then what can we do about it instead?
• How does binary black-and-white thinking impede our mental well-being?
• Is it possible to find common ground with someone even if we believe they are factually wrong?
• When is it better to walk away rather than stand one’s ground?
• How can we resolve common types of confusion that most often lead to conflict?

Ian Brennan’s insights draw from his decades of experience successfully providing violence prevention and crisis resolution training to hundreds of thousands of people in schools, hospitals, and acute-psychiatric settings, and beyond, as well as those facing criminal charges for violent conduct

Rompe tu zona de confort y conviértete en tu mejor versión

Tus miedos son un motor para hacer las cosas en grande

EN 2016 MICHELLE POLER HIZO UN RETO QUE SE VOLVIÓ VIRAL: enfrentar cien temores durante cien días. Se lanzó desde un avión, dejó que una tarántula le caminara encima, bailó sola en medio de Times Square y con su ejemplo inspiró a millones de personas a salir de su zona de confort, atreverse a vivir (en vez de sobrevivir) y encontrar la felicidad auténtica. Esa experiencia le cambió la vida… ¡y aquí encontrarás las claves para transformar la tuya!

HOLA, MIEDOS es una guía honesta para afrontar lo que te asusta con valentía. Pues no se trata de ser temeraria, sino de nombrar, aceptar y sobrepasar aquello que te detiene para que te vuelvas imparable. Tus miedos revelan lo que más te importa. En cada desafío hay una oportunidad para crecer y reencontrarte contigo, sin pedir disculpas.

¿TE ANIMAS A INTENTARLO?

Es hora de aceptarlo: la ansiedad no se va a ir. El trabajo, los mensajes por responder, los miles de pendientes en la cabeza, la vida idealizada en las redes sociales… todo está ahí y no puede desaparecer así como
así. La cuestión es cómo usar a tu favor ese sentimiento que puede parecer aterrador.

La doctora Tracy Dennis-Tiwary hace una reinterpretación radical de esta sensación con la que todos nos podemos identificar. En estas páginas explorarás las posibilidades creativas y productivas que puedes tener si experimentas ansiedad. Porque, aunque esta puede derivar del estrés y del miedo, ofrece una salida milagrosa: te permite imaginar posibles escenarios y te brinda la oportunidad de mejorarlos si no te gustan.

La mayoría de las cosas que te atemorizan se encuentran en tu mente y ni siquiera han sucedido.

¡LA ANSIEDAD NO SIRVE PARA INMOVILIZARTE, SINO PARA IMPULSAR A TU YO DEL FUTURO!

El diario que te permitirá organizar tu vida y "cambiar el mundo" un paso a la vez.

Registra en este diario esas acciones que mejoran tu vida, sigue los consejos de William H. McRaven y descubre los hábitos que te hacen ser mejor. Sin importar las adversidades que se presenten frente a ti, nunca te dejes vencer y no olvides que:

Los logros más trascendentes están hechos de pequeñas acciones.

Tiende tu cama es el libro que ha transformado los hábitos y ha mejorado la vida de más de 150 mil personas! Es momento de llevar a la acción sus aprendizajes y escribir en este diario lo que tú estás haciendo para cambiar tu vida y el mundo.

ENGLISH DESCRIPTION

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America." Wall Street Journal.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

El libro que ya ha transformado las vidas de millones de lectores.

En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones.

Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. 

La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.

ENGLISH DESCRIPTION

The book that has already transformed the lives of millions of readers.

In The Power of 5 Seconds you will discover that there are only five seconds you need to trust, break the habit of procrastination and doubt, overcome fear, stop worrying and feel happier. The 5-second technique is a simple and definitive solution to the one problem we all face: difficulty making decisions. Mel explains how to do it: the moment doubt arises in the face of a situation that requires a decision, you have to start counting backwards, from 5 to 1, as if it were a rocket countdown. By using this technique, you change your mindset, interrupt your habit of overthinking, and awaken your prefrontal cortex, facilitating the change. 

The technique acts as a ritual that breaks bad habits and triggers a new positive behavior change.

¿Cómo podemos aliviar el malestar psicológico? El miedo, la angustia, las obsesiones o la ansiedad son laberintos en los que es fácil sentirnos perdidos. Entender estos estados mentales y, sobre todo, aprender a encontrar una salida es uno de los objetivos de este libro.

En ¿Por dónde se sale? la psiquiatra Anabel Gonzalez tratará sobre los miedos y ahondará en una de las claves para deshacerlos: la seguridad. Pero ¿cómo alcanzarla? Si desde niños nos hemos sentido cuidados y con autonomía, funcionaremos con un estilo de apego seguro, que nos ayudará a afrontar las dificultades de la vida. Pero, si esto no ha sido así, a lo largo de estas páginas descubriremos pautas y ejercicios para que la seguridad crezca tanto dentro de nosotros como en nuestras relaciones con los demás. 

Una guía para fortalecer nuestra salud mental y salir de los bucles mentales que nos impiden avanzar.

EL CAMBIO PUEDE EMPEZAR AHORA MISMO 

El modelo terapéutico tradicional se centra en ahondar en el pasado y a menudo requiere de un largo trabajo personal. El éxito del método Tools radica en su propuesta de cinco herramientas sencillas y prácticas que te permitirán encontrar soluciones a tus problemas recurrentes y recuperar el control de tu vida, y lo más importante, la esperanza. 

Este libro te enseñará a: 

«El método Tools ofrece una verdadera transformación espiritual y psicológica.»Adam McKay, director de La gran apuesta

 «El libro de desarrollo personal que obsesiona a todo Hollywood.»Vanity Fair

Si quieres cambiar el mundo, comienza por tender tu cama. 

Si tiendes tu cama al despertar, habrás cumplido con tu primera tarea. Tendrás una sensación de orgullo y te alentará a cumplir un objetivo más, después otro y otro. Esa pequeña labor se convertirá en muchas metas cumplidas. 

El autor, quien se sobrepuso a difíciles retos y se recuperó de un grave accidente de paracaídas, nos cuenta las profundas lecciones de vida —valorar la compañía, aceptar que el mundo no es justo, afrontar el fracaso, no darse por vencido y tender la cama— que aprendió durante uno de los entrenamientos físicos más desafiantes del mundo.

¡Los logros más trascendentes están hechos de pequeños pasos!

ENGLISH DESCRIPTION

Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America." -- Wall Street Journal.

If you want to change the world, start off by making your bed.

On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.

Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.

"Powerful." --USA Today

"Full of captivating personal anecdotes from inside the national security vault." --Washington Post

¿Has tenido alguna vez la sensación de que no puedes apagar tu mente? ¿Te sientes abrumado por tareas sin importancia o dudas de ti mismo y de tus capacidades? ¿Piensas continuamente en los peores escenarios? No estás solo. Pasando por tus relaciones personales y tu vida cotidiana, tu entorno laboral o tu situación económica, puede parecerte imposible evitar que la ansiedad y la angustia se apoderen de ti.

Este libro, en lugar de amontonar dato tras dato y de centrarse en el porqué de la ansiedad, proporciona actividades prácticas que hacen hincapié en cómo lidiar con ella.

Cada ejercicio está diseñado para ayudarte a afrontar tus preocupaciones de una forma productiva y sana, para que seas capaz de seguir con tu vida. Por supuesto, en el camino también podrás explorar las causas de tu propia ansiedad, aprendiendo a reducir o a prevenir futuras preocupaciones. Algunas actividades alejarán tu atención de los pensamientos improductivos y la reenfocarán en el momento presente y otras conllevarán una profunda introspección.

Así que toma el control, deja de preocuparte de forma crónica y empieza a disfrutar de la vida.

¿QUÉ ES LO QUE HACE A UN HÉROE?

LOS ACTOS MÁS HERÓICOS ESTÁN HECHOS DE PEQUEÑAS ACCIONES.

William H. McRaven, autor del bestseller Tiende tu cama y quien ha motivado a millones de personas a cambiar sus hábitos, ahora nos invita a adoptar las diez virtudes que nos convierten en héroes y heroínas de nuestra propia vida.

La perseverancia de un médico rebelde que cambió la historia de la medicina moderna, el perdón de un padre que perdió a sus hijos durante un operativo liderado por McRaven y la esperanza del autor cuando enfermó de leucemia. Estas y otras historias demuestran que nuestra valentía radica en cómo afrontamos el día a día y nos sobreponemos a las adversidades.

No se trata de poderes sobrehumanos, sino de las lecciones precisas para que todos seamos capaces de hacer cosas extraordinarias. Este es un merecido homenaje a los héroes reales y la guía perfecta para cualquiera que desee superar sus límites, predicar con el ejemplo y alcanzar sus más grandes sueños.

ENGLISH DESCRIPTION

AN INSTANT NEW YORK TIMES BESTSELLER! 

From the acclaimed, #1New York Times bestselling author of Make Your Bed—a short, inspirational book about the qualities of true, everyday heroes.

THE HERO CODE is Admiral McRaven's ringing tribute to the real, everyday heroes he's met over the years, from battlefields to hospitals to college campuses, who are doing their part to save the world.

When Bill McRaven was a young boy growing up in Texas, he dreamed of being a superhero. He longed to put on a cape and use his superpowers to save the earth from destruction. But as he grew older and traveled the world, he found real heroes everywhere he went -- and none of them had superpowers. None of them wore capes or cowls. But they all possessed qualities that gave them the power to help others, to make a difference, to save the world: courage, both physical and moral; humility; a willingness to sacrifice; and a deep sense of integrity.

THE HERO CODE is not a cypher, a puzzle, or a secret message. It is a code of conduct; lessons in virtues that can become the foundations of our character as we build a life worthy of honor and respect.

The single book therapists everywhere will recommend to all of their patients, because at some point or another, we all behave like dicks.

Why this book? Because you might be a dick: a mean-spirited, self-focused individual who thinks and acts as though everyone else in the world can only be understood—and whose only importance is defined—in terms of their relationship to you. Being a dick might feel powerful in the short term, but it is not helping you in the long term because this flawed character trait is exactly what’s keeping you from attaining what you may want most: personal fulfillment, satisfying work, a loving committed relationship, and lifelong friendships.

Anyone, at any time, can be a dick. Yet Don’t Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated and unsure why their seemingly justified actions consistently yield such poor results. If you’re constantly using the refrain, It’s not me, it’s them whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.

***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***

“I cannot recommend this book highly enough.” – Dr. Sarah Eagger, consultant psychiatrist

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.

Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.

Only when you thrive can you give of your best to the world each day.

Discover 7 powerful principles that will help you:

• Create supportive beliefs around your own worth
• Gain a greater understanding of your risk factors
• Transform your thoughts and emotions
• Calm your anxiety
• Become more assertive
• Replenish your energy
• Nourish your spirit

“This brilliant book… should be required reading for all caring professionals.” - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals

SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.

- Is stress taking over your life?

- Are you worn out, flat out or continually going all out?

- Can you be more own-worse-enemy than own-best-friend?

Keeping up with life’s demands can be relentless. Stress can morph you into someone you don’t want to be, living a life you don’t want to live. If you're feeling overwhelmed, stressed out, and can’t see the wood for the trees - fear not!

Stresshacking is full of simple strategies to help you:

• See the light at the end of your stress tunnel

• Overcome your overwhelm

• Find breathing space in your busyness

• Turn self-sabotage into self-care

• Make friends with your fears, your challenges, and everything else that stands in your way!

For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track.

It’s time to get your life, your mind, and your mojo back!

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author**

**Business Book Awards 2024 Finalist**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

• A simple 4-step solution to improving your mood naturally,
• Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
• Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.

Life Changing Advice for Thriving in a Shifting World

"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.

Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.

Inside learn how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take decisive action

If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.

Written for professionals suffering from job-related burnout, REIGNITE guides readers away from their job dissatisfaction, into a renewed sense of purpose and direction.

Clark Gaither, M.D., also known as Dr. Burnout, supports working professionals by mitigating, alleviating, eliminating, and preventing job-related burnout in his newest release, REIGNITE. This detailed roadmap identifies the three symptoms of burnout, as well as the six underlying causes, in order for readers to design and achieve their preferred professional future. 

Dr. Gaither will transform burned-out workers into professionals motivated and “on fire” and breathe new life into their careers with REIGNITE.

Stress is a part of modern life—discover how to use it to grow spiritually, emotionally and psychologically.

"Stress takes life and gives life.... It can propel us forward into new opportunities but can also hold us back in fear and exhaustion. It is our mission to help you learn how to adopt [new] strategies and turn stress into a positive force in your life."
—from the Introduction

Stress can limit our perspective, leaving us feeling trapped and out of control. But stress can also be a force for good: It is our challenges that most compel us to reach out for relationship. And our proudest moments come after overcoming obstacles we thought were insurmountable.

Based on personal experience and their work as therapists, and drawing on decades of psychological research, George R. Faller, MS, LMFT, and The Rev. Dr. Heather Wright have come to see that stress can be healthy and positive. They equip us with the skills and the knowledge we need to reframe our thinking about stress, understand and embrace our darker emotions, and become stronger through difficulty.

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

• Aromatherapy, yoga, massage, and meditation

• Diet, supplements, and herbs

• Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

• Connect to your "Suggestible Subconscious" for reprogramming purposes
• Speak the words that your subconscious understands and will enact for you
• Delete "Faulty Subconscious Programs" replacing them with beneficial ones
• Fortify strong High Self-esteem so you consistently believe in yourself and in your success
• Release negative emotions that could be hazardous to your well-being and then download positive emotions for happiness
• Maintain your consistent peace of mind with feelings of harmony and balance
• Forgive yourself and others subconsciously so your forgiveness is complete
• Access your intuitive wisdom for well-being
• Identify and articulate your spiritual views that will help anchor and guide you
• Sustain a positive, optimistic attitude that daily brings you happiness.....Plus much, much more!

Life Can Be Better

If you like Brave Enough, Eat Pray Love or Brené Brown, you’ll love Positive Thoughts for Troubling Times.

Better For Your Spirit: Rarely before in history has the United States—and the world at large—been so divided. With each new Tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit and a new perspective at viewing our worrisome times.

Breathe Deeply Again: Author Allen Klein, the world’s only Jollytologist, knows how the right thought at the right time can change your day for the better. In Positive Thoughts for Troubling Times, he offers a lifetime of positive change. Go back to living one day at a time with this inspirational guide.

Meaningful Mantras for Meditation: Positive Thoughts for Troubling Times will provide you with succinct ideas to help you rise above present-day frustrations, hurts and worries. Meditate on these positive thoughts to improve all aspects of your life in these difficult times. Some of the categories covered include:

• Change
• Choices
• Fear
• Hope
• Love
• Positivity
• Never Give Up
• Stay Strong

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections.

Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

Ritu Goswamy, lawyer and productivity consultant, builds on her successful New Billable Hour™ program in The Holistic Lawyer where she reveals tools to level up legal professionals’ practice even more, using one of their biggest resources: their own brain. The Holistic Lawyer teaches readers how to move from overwhelm to efficiency and reach maximum success in their professional and personal life. Within its pages, Ritu teaches legal professionals:

The male case against patriarchy - why it hurts men, and how they can change it.

The macho society that held John Wayne as a role model has created an emotional wasteland where 80 percent of men are unable to accurately express their feelings, and that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger, and the toll is staggering: short, unhealthy lives, ruined relationships, and damaged children. This destructive behavior repeats itself in the next generation as the sins of the father continue the cycle.

In Becoming the Kind Father, Calvin Sandborn aims to break that cycle. His intensely personal story is heart-searing and inspirational. Brought up to fear his father’s alcohol-fueled fury and hateful put-downs, the author buried his feelings and fine-tuned his own rage. His father’s early death and the collapse of the author’s marriage provided catalysts for change.

Interspersing clever literary references with painful childhood memories, intense self-examination, and astute observations, Sandborn provides well-researched psychological findings and self-help tips, including how to:

• Identify and share feelings
• Treat yourself as a kind father would
• Form trusting male friendships
• Break the anger habit
• Forgive the world and yourself

This guide offers helpful insight for the millions of men who want to become kinder human beings. A must-read for every woman who loves an angry or emotionally distant man.

Calvin Sandborn is a journalist, author, and environmental lawyer who currently supervises the University of Victoria Environmental Law Clinic. He is also a kind father and grandfather.

Get Unstuck and Reclaim Your Vitality Health

“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Living Now Book Award, Bronze – Evergreen, Personal Growth
2021 International Book Awards finalist in Self-Help: Motivational

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. 

In this personal development book, find:

• Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being
• Short chapters, delivered in a relatable, conversational tone, with plenty of humor
• Hope and inspiration

If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Be Empowered in the Face of Change

"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? How to Survive Change is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you’re confronting some change you never asked for—perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you must learn to work in new ways or find a new place to live. Bestselling author, thought leader, and change expert M.J. Ryan is here to help. Within the pages of her book How to Survive Change . . . You Didn't Ask For, you’ll find the support and practices you need to successfully ride the wave of this change, whatever it may be.

Discover tools for coping with the changes of life. Change is always hard, and it's even harder when it's thrust upon us, unbidden. But with every change, there is also opportunity. In her book, Ryan provides strategies to retain your brain and optimize your response to life change, step-by-step. Best of all, as your adaptability increases, so does your confidence—with her guidance, you will be able to survive and thrive no matter what life throws your way.

Find new opportunities for success. With both detailed chapters explaining how to embrace change and twenty quick tips for adapting to change you didn't ask for, Ryan's advice can be used in any evolving situation.

This book teaches you how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take action

If you liked Switch or books by Gretchen Rubin like Better than Before or The Four Tendencies, you'll love How to Survive Change . . . You Didn't Ask For.

Make Positive Choices with Positive Thinking

"The Power of Positive Choices shows us how to consciously choose what's best in the long run and reminds us we have choices that affect the quality of our lives and helps us create a life of joy." —Patti Breitman, author of How to Say No Without Feeling Guilty

With so much going on in the world, it’s important for us to make choices that bring us closer to the joy and meaningfulness we need and desire in our lives. The Power of Positive Choices starts with the power of positive thinking, which helps us reduce stress and enhance our wellbeing and fulfillment.

Positive thoughts lead to positive choices. The power of positive thinking translates to making positive choices, which result in less stress and more joy, and Gail McMeekin's program shows readers how to do and achieve just that!

Subtract negativity and multiply happiness. Life is too short to spend it living an unhappy life. Thus, the hard work of thinking positive thoughts and having a positive attitude to develop a positive growth mindset is both essential and transformational.

Inside, you’ll find:

• Probing questions to encourage positive thinking and self-reflection
• Helpful self-tests for subtracting negative habits and people from your life
• Wisdom for making choices inspired by the power of positive thinking
• Strategies to effectively reduce stress and live a meaningful and joy-filled life

If you liked The Power of Positive Thinking, Addicted to the Monkey Mind, Empty Out the Negative, Greater Confidence, or New Levels of Influence, you’ll love The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life.

Learn to Control Your Anger and Improve Relationships

Is the stress of life getting you mad? It’s time for you to have difficult conversations with yourself and with those around you to overcome your anger.

Don't let anger run your life. We all have issues that weigh heavily in our lives. Living in constant conflict isn’t something that you were destined for. If anger is something that you’ve been having a hard time controlling, then this is the book for you. Judy Ford crafted this book to provide you with practical and reliable tips to help guide you on your journey from anger to peace.

Anger has its benefits. Throughout time anger has been something that people have wrestled with, and feelings of shame and guilt frequently tend to follow. But what if anger can be used to help you communicate better in your everyday relationships? Getting Over Getting Mad highlights all the places anger can occur—with self, with partners, with children and with work colleagues. Once you identify the anger you can use the tools in this book to help you talk through that anger.

Personal growth will come. When you’re feeling stressed or overwhelmed, holding onto and lashing out in anger doesn’t help those already difficult situations. Judy Ford teaches us that when we choose to recognize our anger and observe (not attack) our feelings, we can free ourselves from responding negatively. We can then improve our communication with those around us.

Getting Over Getting Mad can help you take steps toward:

• Living outside of anger
• Communicating effectively in the relationships that mean the most to you
• Reducing your stress

If you enjoyed books like Mindfulness for Anger Management, The Cow in the Parking Lot, or Good and Angry, then you should read Getting Over Getting Mad.

Spotting danger before it happens is a skill that can be developed and may even save your life.

A mother dropping her teenager off at the mall, a young man leaving home for college, a family about to head out on their first trip overseas. What do all of these people have in common? They all have a vested interest in their personal security and the wellbeing of those they love. According to the FBI’s Uniform Crime Report, there were an estimated 1.25 million violent crimes committed in the United States in 2018.

Make no mistake; in a world filled with crime and violence, you are your own last line of defense.

Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You, author Gary Quesenberry breaks down the basic techniques necessary to help you develop good situational awareness and increase your levels of personal safety. Gary calls upon his extensive background as a Federal Air Marshal and defensive tactics instructor to explain these methods in simple terms that will greatly improve your general understanding of how, when and where violence occurs. He will then take the next critical step—providing you with the tools you need to properly identify and evade danger before it ever has a chance to materialize.

You will learn

• The common traits of predatory behavior
• How to conduct a personal “safety check”
• How to develop strong awareness skills
• What to do when you spot potential trouble
• Staying safe and living life free of worry and fear

“Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” — Federal Air Marshal Gary Quesenberry

AWARDS

FINALIST—2022, Sports, Best Books Award American Bookfest

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment.

Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. — This book can help bridge that gap.

This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.

The book begins with the basics, upon which everything else relies – awareness, avoidance, and anticipation skills – before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations.

The aim of this curriculum is to improve confidence and skills in a structured and logical way.

Topics include

• Awareness skills including situational, spatial, and environmental
• Avoidance skills to deal with fear, escape, and de-escalation
• Anticipation skills for being approached, posturing, and reading body language
• Action arsenal including targeting, striking, yelling, evading, and countering
• Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers

Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.

Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.

Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way that will keep them engaged and help them take an active role in their own personal security.

This book will show you how to use fun, interactive games to build situational awareness skills such as:

• How children can identify and understand normal environmental behaviors.
• How children can spot abnormal behaviors within their given environment.
• How to give children a plan and a means of avoidance or escape should a dangerous situation present itself.

Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety. As caregivers, we have a great responsibility for the security and wellbeing of our children, and to guide them along the path to independence.

Your child’s future success will depend on their ability to interact with their surroundings and make sound decisions based on what they see. That’s the foundation of situational awareness.

Author Gary Quesenberry has spent nearly two decades working as a federal air marshal. The training methods outlined in this book are based on the lessons learned not only as a counter-terror agent but also as a father of three.

• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
• ways to address triggers related to politics, racism, climate change, and other hot-button issues

«Grover y Rhodes plantean un argumento sólido: Las imágenes evocan emociones, y las emociones moldean el comportamiento. Este libro beneficiará a los lectores que deseen levantarse del sillón y cambiar su vida». Publishers Weekly

Es más fácil rendirse ante los pensamientos negativos y los viejos hábitos que plantearse corregirlos mediante pequeñas acciones. No hacer ejercicio, seguir postergando ese pendiente, acumular desvelos, empezar el día sin tender la cama... ¿cómo cambiar esa rutina nociva?

La solución es el Functional Imagery Training (FIT) o Entrenamiento de Visualización Funcional, un método práctico, simple y fundamentado científicamente para potenciar tu capacidad de visualización en proyectos personales o laborales. Con él podrás mejorar la forma de planificar y alcanzar tus objetivos.

Este entrenamiento integra la atención plena, la entrevista motivacional y la terapia cognitivo-conductual. Los expertos Joanna Grover y Jonathan Rhodes te revelan las bases de su método probado en atletas olímpicos de alto rendimiento para que puedas:

• Tomar decisiones a partir de tus valores y no de tus impulsos.
• Descubrir las claves para el compromiso.
• Aprender cuándo retirarte y cuándo seguir.

Toma el control de las decisiones que te definen.

¡Es tiempo de dejar de postergar, elegirte a ti y a tus metas!

ENGLISH DESCRIPTION

"Grover and Rhodes make a strong case: images evoke emotions, and emotions shape behavior. This book will benefit readers ready to get off the couch and change their lives." —Publishers Weekly

It’s easier to give in to negative thoughts and old habits than to tackle them with small, intentional steps. Skipping workouts, putting off that task, losing sleep, starting the day without even making the bed... how can you break free from such harmful routines?

The solution is Functional Imagery Training (FIT), a practical, simple, and science-backed method to boost your visualization skills for personal and professional projects. It helps you improve how you plan and achieve your goals.

This approach blends mindfulness, motivational interviewing, and cognitive-behavioral therapy. Experts Joanna Grover and Jonathan Rhodes reveal the foundations of their method, tested by top-performing Olympic athletes, to help you:

• Make decisions driven by your values, not your impulses.
• Unlock the secrets of true commitment.
• Learn when to step back and when to push forward.

Take control of the decisions that define you.

It’s time to stop procrastinating and choose yourself and your goals!

Una guía para vivir la vida bajo tus propios términos.

Si la sola idea de pensar en lo que las personas puedan decir de ti te estresa y te frena, quizá sufras de FOPO.

La primera regla para ser dueño de tu vida y vivirla bajo tus propios términos es superar uno de los mayores obstáculos del potencial humano: el miedo a las opiniones de los demás (FOPO: Fear of People’s Opinions). Este libro es una guía que te ayudará a transformar esa voz interior negativa que te dice «No puedes» o «No eres lo suficientemente bueno» en una que te dotará de la confianza para perseguir cualquier cosa que te propongas.

De la mano de Michael Gervais, prestigioso psicólogo especializado en el desempeño óptimo de las personas, reconocerás los peligros de dejarte dominar por las opiniones ajenas, al tiempo que podrás mejorar tus fortalezas y desarrollar una filosofía personal que te permita superar los límites de tu mente.

ENGLISH DESCRIPTION

If just the thought of what people might say about you stresses you out and holds you back, you might be suffering from FOPO.

The first rule of taking charge of your life and living it on your own terms is overcoming one of the greatest obstacles to human potential: the fear of other people’s opinions (FOPO: Fear of People’s Opinions). This book serves as a guide to help you transform that inner negative voice that tells you “You can’t” or “You’re not good enough” into one that gives you the confidence to pursue whatever you set your mind to.

With insights from Michael Gervais, a renowned psychologist specializing in optimal performance, you’ll identify the dangers of being dominated by others’ opinions, while enhancing your strengths and developing a personal philosophy that enables you to break through the limits of your mind.

What if the next choice could change everything?

Every choice a person makes shapes their story. Every day, people make countless decisions—some small, others life-altering. But how often do they question whether these choices are aligned with who they truly are and who they want to become?

In Choosing to Be a Life Champion, Dorice Horenstein, renowned Oy to Joy Champion Catalyst, invites people to step into the driver’s seat of their lives with her powerful CHOOSE framework. This six-step guide empowers people to make intentional choices, unlock hidden potential, and turn life’s challenges into opportunities for growth.

Packed with thirty-six thought-provoking life lessons, reflective “Choosing Moments,” and a companion workbook for deeper exploration, Choosing to Be a Life Champion is more than just inspiration—it’s a road map for meaningful action. With humor, wisdom, and heartfelt guidance, this insightful guide empowers people to become th life champion they were always meant to be.

Discover the CHOOSE Framework:

• Clarity: Recognize the real choice available.
• Honor: Align decisions with values and emotions.
• Openness to Options: Explore new perspectives with curiosity and courage.
• Oneness: Connect choices to one’s authentic self.
• Strategy: Build a practical plan for success.
• Enactment: Take bold action to create the life one desires.

Whether someone is facing uncertainty, searching for clarity, or longing to lead a more joyful, fulfilling life, Choosing to Be a Life Champion will show them the way.

Dos palabras que cambiarán para siempre la manera de ver tu vida.

Si estás luchando por alcanzar tus metas o sentirte un poco más feliz, el problema no eres tú. El problema es el poder que le das a otras personas. En este libro aprenderás cómo dos palabras, «déjalos estar» (Let Them), pueden liberarte. Liberarte de las opiniones, los dramas y los juicios de los demás. Liberarte del agotador ciclo de tratar de controlar todo y a todos los que te rodean.

Hay una mejor manera de vivir.

La teoría Let Them es un método comprobado que te enseña cómo proteger tu tiempo y tu energía, y enfocarte en lo que realmente importa. Has pasado gran parte de tu vida persiguiendo la aprobación externa, buscando la felicidad de los demás y dejando que sus opiniones te detengan. Aprende cómo dejar de ceder tu poder para empezar a crear una vida donde tú —tus sueños, tus metas, tu felicidad— seas la prioridad.

La teoría Let Them es una herramienta sencilla de la que millones de personas en todo el mundo no pueden dejar de hablar, porque funciona. La forma más rápida de tomar las riendas de tu vida es dejar de controlar a los demás y enfocarte en lo que sí puedes decidir: tú mismo.

Al dejar que los demás vivan sus vidas, finalmente podrás disfrutar la tuya.

ENGLISH DESCRIPTION

Two words that will forever change the way you see your life.

If you're struggling to achieve your goals or feel a little happier, the problem isn't you. The problem is the power you give to other people. In this book, you’ll learn how two words, "Let Them", can set you free. Free from opinions, drama, and judgment. Free from the exhausting cycle of trying to control everything and everyone around you.

There is a better way to live.

The Let Them theory is a proven method that teaches you how to protect your time and energy and focus on what truly matters. You’ve spent much of your life chasing external approval, seeking others’ happiness, and letting their opinions hold you back. Learn how to stop giving away your power and start creating a life where you—your dreams, your goals, your happiness—are the priority.

The Let Them theory is a simple tool that millions of people around the world can’t stop talking about—because it works. The fastest way to take control of your life is to stop trying to control others and focus on what you can decide: yourself.

By letting others live their own lives, you will finally be able to enjoy yours.

El secreto de la productividad no es la disciplina, es la alegría. El mayor experto en productividad del mundo nos enseña cómo conseguir nuestros objetivos sin desfallecer en el camino.

«Un antídoto esencial contra la cultura del esfuerzo y una llamada a la realidad para cualquier persona ambiciosa que aspire a construir un éxito sostenible. Ofrece el enfoque más práctico sobre la productividad que todos necesitamos escuchar». Mark Manson, autor de El sutil arte de que (casi todo) te importe un carajo.

«Un libro revelador e imprescindible». Cal Newport, autor de Céntrate

«Este libro te liberará de la culpa y la vergüenza de sentir que no estás haciendo lo suficiente y te guiará para que logres más de lo que jamás soñaste». Jay Shetty, autor de Piensa como un monje

«Ali es un maestro de la productividad. Nadie tiene su talento para convertir ideas complicadas en percepciones divertidas, accesibles y prácticas». Steven Bartlett, autor de Diario de un CEO

«Ali es el experto absoluto en cómo ser productivo sin sacrificar tu felicidad. Este es el libro que todos hemos estado esperando». Julie Smith, autora de ¿Por qué nadie me lo dijo antes?

ENGLISH DESCRIPTION

The secret to productivity is not discipline, it's joy. The world's top productivity expert shows us how to achieve our goals without burning out along the way.

“An essential antidote to the hustle culture and a wake-up call for any ambitious person aspiring to build sustainable success. It offers the most practical approach to productivity that we all need to hear.” Mark Manson, author of The Subtle Art of Not Giving a F*ck

“A revealing and indispensable book.” Cal Newport, author of Deep Work

This book will free you from the guilt and shame of feeling like you're not doing enough and will guide you to achieve more than you ever dreamed possible.” Jay Shetty, author of Think Like a Monk

“Ali is a productivity master. No one has his talent for turning complex ideas into fun, accessible, and practical insights.” Steven Bartlett, author of Diary of a CEO

“Ali is the absolute expert on how to be productive without sacrificing your happiness. This is the book we've all been waiting for.” Julie Smith, author of Why Has Nobody Told Me This Before?

Why is it so easy for us to identify what we want, yet seemingly so hard to take the steps we need to get it?

Why is it that people with achievable dreams and a route to making them come true so often fail to follow through to success? These are smart people, with realistic, realizable goals. Yet when it comes to changing their behavior in the ways they must to get where they want to go, they just don’t do it. The fact is all those old bromides we were raised on are true; our happiness in life is 100% up to us. Our choices dictate our outcomes. The conundrum is why we so consistently make the wrong ones.

John Collopy – businessman, speaker, coach, and author - has helped thousands of people at all levels of accomplishment to greater success in their lives and work. He built a thriving real estate business from the ground up, RE/MAX Results, with sales of over $9.5 billion dollars a year. As an AA member and recovering alcoholic, he’s mentored many people working toward getting and staying sober and heard all kinds of stories over cups of coffee. In his newest book, The Reward of Doing, he shares his insights into what holds us back from success and how to change the ways we think, plan, and act, both in our careers and personal lives, to put our dreams within our reach.

In The Reward of Doing, you’ll learn –

• How the conflicts between what we think we want and what we actually want cause us to fail.
• Why putting yourself first is the least selfish thing you can do – and among the most important choices you’ll make on your way to success.
• How to confront and conquer the negative ideas you absorbed in childhood and put the past behind you for good.
• How to design an infrastructure of support for you and your goals that will power your efforts to succeed.
• How to stop making excuses and start making progress.

If you’re ready to do the work, The Reward of Doing offers you a practical, no-nonsense guide to powering past what’s holding you back, and charts a course to happiness in both your professional and personal lives.

THE TIME IS NOW TO KNOW WHAT EVERY SUCCESSFUL PERSON KNOWS!

Let’s get real—the times; they are a changing, and we must awaken ourselves to a personal and professional journey of success. The possibilities of success and opportunities are all around us and this clear and concise book is a powerful guide unleashing the amazing 6 steps that govern the influence to your success in life.

Failing Opens the Door to Succeeding

Too many efforts with potential game-changing outcomes are short circuited by the fear of failing; people with huge ideas become paralyzed by “what ifs,” unable to see past the challenges of today. Dr. Akintoye Akindele and Olakunle Soriyan see "failure" and "failing" as two different realities and mindsets. Failure is a destination, a windowless prison that does not exist unless you accept that it does. However, failing is a journey, a launchpad into new knowledge and new beginnings and the key to successful innovation and entrepreneurship.

In A Love Affair with Failure, the authors aim to help emerging entrepreneurs be prepared for the inevitable challenges ahead and urge them to be resilient in pursuing their dreams, embracing the idea of failing not only as a prerequisite for achieving success, but also a victory in itself because it signifies having had the courage to take action.

Drawing lessons from their own personal journey and from other sources ranging from Ancient Greece to today's best-known businesses and leaders while also revealing the incredible potential of Africa as a catalyst for entrepreneurial support and achievement, A Love Affair with Failure paints a compelling picture of a region uniquely positioned to become a global powerhouse in entrepreneurship.

Jumping all in to a new career. It’s a dream likely far removed from where you’re at today. We’re talking about a bold move—a move other people may think you aren’t qualified for or capable of. But it can be done.
In Career 180s, Mike Harris proves it with the inspiring stories of ten brave individuals who dove headfirst into their new careers—careers they chose and pursued with vigor. Yes, they had doubts, and yes, they had to learn new things—but they charged ahead anyway. Do you have what it takes to do a Career 180? Regardless of how you answer, one thing is for sure: after reading the stories in this book, you’ll be more prepared, more inspired, and more ready to pursue your passion than ever before.
Who knows . . . this book may be what it takes for you to start pursuing that new career!

Soaring Through Turbulent Times
Lessons from a female pioneer who embraced challenges from up above
When Barbara Bell was a child in the sixties, she often dreamed she was flying. In a deep sleep, she would soar through the rolling hills, with arms outstretched, as her body accelerated through the air. Many of these dreamy nights were spent gliding through the same cloud formations that she observed from her family's backyard in small-town Michigan. These dreams eventually transformed into reality when she went on to build a distinguished career as an aviator and naval flight test officer.

In Flight Lessons, Bell shares the unexpected turbulence she encountered while navigating thirty-five different types of US and allied aircraft, tallying over sixteen hundred hours of flight time. Her perseverance to push past the limits that were often placed on her as a woman in the military is what defines her today and gives her a platform to stand on when mentoring and the next generation of women.
Sprinkled with compelling personal anecdotes, Flight Lessons showcases Bell's trailblazing years of service and gives perspective on what women can accomplish with persistence and knowledge. With a narrative that is drenched in female empowerment, Flight Lessons chronicles an extraordinary journey of inspiration, thanks to Bell's belief in tackling challenges from a higher perspective.

The Number One Killer of Teenagers in America is a Traffic Crash

Even though we have had driver education for over three generations, that statistic remains unchanged. But, it doesn't have to be that way.In this book, Patrick Barrett traces the history of driver education's failure to produce safer drivers. He identifies it causes for failure and provides a real answer for how we can reduce collisions by 50%.

While technology has improved vehicle design and made the roads safer, driver education has not advanced. It continues to use the same outdated formula adopted in 1949 of five hours of classroom instruction for every one hour of in-vehicle training.

The so-called stakeholders in driver education have a vested interest in maintaining the status quo. As long as the current standards and same agencies continue to rule driver education, you can expect driver education to continue to fail.

Mr. Barrett shows how the lack of accountability and the use of a time-based standards and a public school format that emphasizes classroom over in-vehicle training creates a system in which new drivers know just enough to be dangerous.Included in this book are the "7 Deadly Mistakes Parents Make When Choosing Driver Education for their Teen" and how parents can avoid these tragic mistakes.

In addition, this book contains resources, options for a mastery-based approach, and opportunities for individuals and organizations who want to make a difference in producing safer drivers.

Would you walk away from a game of checkers after being jumped one time? Of course not. You still have eighteen pieces left and plenty of opportunities to win. But as adults we lose sight of the life’s entire board. Once we mess up, we think the game is over. Winning the Moment is a guide to living the life you want and becoming the person you want to be.
In engaging, can’t-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life that we never take the time to question. Everyone is in different spectrums of their lives and we don't take enough time to define for ourselves what a win looks like; instead, we take the easy way and let other people define it for us. Therein lies the problem — expectation is the root of disappointment. Life is a gift of many successes but much of our day-to-day lives is a subconscious reflection of our views on winning and losing. Unfortunately, some people develop an unhealthy “win at any cost” relationship with winning. Eternally optimistic and infectiously stubborn, Cody Adent shares lessons from a meteoric career trajectory to inspire motivation and tools to make a pivot in life that brings you closer to living the life you desire.
There are ten times during the day when all of us can make better decisions and appreciate things, you forget how good it feels to be the person you want to be. In Winning the Moment, we learn that winning the moment is about creating a path to enjoy a fulfilling life. Too many people spend too much time searching for what they “should” be doing, versus what they “want” to do. You own it. Make it what you want. Cody isn’t going to tell you what they are. You know the best decisions at the best times. When you don’t take the time to appreciate things, you forget how good it feels to be the person you want to be. In Winning the Moment, we learn that winning the moment is about creating a path to enjoy a fulfilling life. Too many people spend too much time searching for what they “should” be doing, versus what they “want” to do. You own it. Make it what you want.

A story of hope, courage, and determination and learning the lessons of entrepreneurial life. Dr. Palan explores the lessons and gifts of his extraordinary entrepreneurial journey. Based on personal experiences and examples from business and politics, this book is about defining your own success, knowing where you want to go but also being flexible and allowing life to take you in unexpected directions, connecting passion to purpose, truly understanding yourself and your strengths, being resilient, and the importance of continuing to learn.

Is the Glass Ceiling Also a Mirror?

Women are the backbones of their workplaces, their homes, and their communities, but we women often feel drained, ignored, and ineffective, despite our critical roles and hard work. Society—incessant media messaging and the false narratives with which we’re raised—plays a big role in how we perceive ourselves. But could we also be holding ourselves back? In this manifesto of hope, Kimberly Faith—author, speaker, executive coach, and self-described graduate of the school of hard knocks—traces women’s activism and movements for change from 1920, when American women gained the right to vote. Simultaneously, Kim breaks down the limiting mental models that are still standing in the way—often unconsciously—and brings them to life with the Sisterhood, seven stories of women who overcame obstacles in their professional and personal lives. Get ready to be inspired by these stories—as well as how Kim rewrote her own life story—and break through the glass ceiling in your world. It starts with Your Lion Inside. Right here. Right now.

The top positions in companies go to the most compelling communicators. Regrettably, this critical skill set is often overlooked. Career success is determined 5 percent by your academic credentials, 15 percent by your professional experiences, 15 percent by your natural ability, and 65 percent by your communication skills. Given that so much is at stake, whatever career you’ve chosen, it’s critical to communicate effectively. A Climb to the Top author Chuck Garcia draws on years of coaching and consulting experience to explain how you can become a persuasive communicator. By utilizing such concepts as the Primacy/Recency Effect and the Rule of Three, a public speaking beginner can gain the confidence and influence of a seasoned veteran. Read this book, practice the techniques, and take your communication skills and career to new heights.