Self-Help

Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.

Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.

This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid’s Creative Journal for Expressing Yourself.

The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-Cigarettes

Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.

Inside Stop Smoking (and Vaping) Now!, you’ll find:

• 24 stories about living and quitting cigarette addictions
• 90 daily practices for quitting addiction one step at a time
• Healing quotes and questions to remember during difficult times

If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!

Deepen Your Capacity to Live Free from Addiction—and from Self and Selfishness

"Twelve Step recovery is much more than a way to escape the clutches of addictive behaviors. Twelve Step recovery is about freeing yourself from playing God, and since almost everyone is addicted to this game, Twelve Step recovery is something from which everyone can benefit."
—from the Introduction

In this hope-filled approach to spiritual and personal growth, the Twelve Steps of Alcoholics Anonymous are uniquely interpreted to speak to everyone seeking a freer and more God-centered life. This special rendering makes them relevant to those suffering from specific addictions—alcohol, drugs, gambling, food, sex, shopping—as well as the general addictions we wrestle with daily, such as anger, greed, and selfishness.

Rami Shapiro describes his personal experience working the Twelve Steps as adapted by Overeaters Anonymous and shares anecdotes from many people working the Steps in a variety of settings. Drawing on the insights and practices of Christianity, Judaism, Buddhism, Taoism, Hinduism, and Islam, he offers supplementary practices from different religious traditions to help you move more deeply into the universal spirituality of the Twelve Step system.

Change your Thoughts for True Self Healing

“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.” —Marianne Williamson

Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step Programs

Better living takes healing words. What we say to ourselves can change life as we experience it. Especially ones such as “I wish things could change'' when we are feeling our lowest, bringing those dark feelings into our everyday lives. But words are powerful, and can be used as a way to relearn loving ourselves rather than wait for happy thoughts to suddenly appear. It’s time to bring those healing words into reality, and the very first step begins with your mind.

To heal a weary soul takes a healthy mind. Change Your Mind and Your Life Will Follow explores the twelve simple steps towards achieving peace of mind through transforming positive affirmations into motivationation. Featuring timeless wisdom to live by and self healing stories, author Karen Casey teaches us that better living doesn’t take just self reflection, but also responding by acknowledging our mental and emotional needs.

Inside, you’ll find simple steps on how to:

• Quiet your mind and jump into true self healing
• Let go of “ifs” and “hows” so you can love yourself first
• Practice self forgiveness with honesty and freedom from past self-judgment

If you liked Pause, Rest, Be; Unclutter Your Soul; or Love From The Inside Out; you’ll love Change Your Mind and Your Life Will Follow.

Stories That Heal You and the Hard Times That Don't Kill You

Bucky Sinister a recovered alcoholic and veteran of the punk rock and spoken word scene, brings the stories from the trenches about how to get sober, stay sober, and live sober.

Beyond the 12-step guide. Still Standing brings you the stories from the misfits, freaks, and weirdos that have come to recovery from a variety of backgrounds including tattoo artists, bartenders, musicians, and flight attendants to help answer the What Now? Question of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister turns this beyond the 12-step guide into a manual that helps unpack the mind when it’s overly packed.

Stories heal. Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to bring tales from the trenches about the ups and downs to truly living sober.

If you enjoyed books like Codependent No More, Drop the Rock, or High Achiever, you’ll love Still Standing.

Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women’s Recovery Movement 

Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey’s beloved daily meditation book.

Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discovery and recovery with Each Day a New Beginning Workbook. This workbook is a guided meditation journal designed specifically for women in alcoholism recovery and those seeking spiritual growth and self-discovery. This invaluable resource empowers you to personalize your path, offering daily meditations that address common challenges like loneliness, shame, and the quest for hope. Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings.

Your daily companion to healing and growth. In Each Day a New Beginning Workbook, Karen Casey invites you to embrace the power of daily spiritual meditations. Peppered throughout the book, exercises foster compassion, acceptance, and creativity, supporting your healing journey one day at a time. Discover the promise of a new beginning each day. Celebrate your personal strength and dedication towards recovery while practicing mindfulness through these transformative daily exercises.

Inside find:

• Personalized daily meditations for women in alcoholism recovery
• Spiritual meditation exercises promoting compassion, acceptance, and creativity
• Inspirational quotes and insights from extraordinary female role models
• A collective space for spiritual reflection, learning, and connection in recovery

If you enjoyed Karen Casey’s bestselling Each Day a Renewed Beginning or A Woman’s Spirit, and books like Daily Reflections or Keep It Simple, you’ll love Each Day a New Beginning Workbook.

Daily Meditation Can Transform Your Life

This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.

Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.

Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.

Inside, you'll find:

• Daily meditation and prayer practices for cultivating inner peace
• A transformative 12-Step "Course in Miracles" to guide your journey
• Insights on fear, love, and discernment for empowered decision-making
• Actionable guidance to embrace the present and shape a purpose-driven life

If you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's The Long Good Life. Also don’t miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.

Dear Kids of Alcoholics...

This is an honest, hopeful book about alcoholism and recovery. Readers (age 8–17) will identify with Jason's feelings as he explains facts about alcoholism with touching stories about his dad's sensitivity to alcohol, destructive behavior, and recovery process.

Jason shows what it's like for children with a parent who drinks too much. Includes simple definitions, illustrations, and a glossary.

Jason finds love and happiness when his dad quits drinking.

A note to parents, educators, and counselors: This book is an excellent tool for teaching about alcoholism and how it affects families. It can also be used to encourage readers to talk about their own feelings and experiences as children of alcoholics.

Inspiration, encouragement and spiritual practice from across faith traditions for all who seek hope and wholeness through letting go.

We all carry wounds that can bind up our hearts and keep us from fully loving—and fully living—in the present. Our pain may come from devastating trauma or unconscious resentment from accumulated everyday grievances. No matter the depth of the hurt, in the warmth and wisdom of this inspiring guidebook readers will find courage to face the past and begin the process of letting go.

Contributors active as spiritual directors, clergy, religious scholars and retreat leaders draw on the depths of their own spiritual practice, religious traditions and sacred texts to offer hope and encouragement for the journey of forgiveness. They provide a rich variety of practices for cultivating an open and forgiving heart, both toward ourselves and others, as well as step-by-step guidance in the process of forgiveness. They share their insights on:

• Healing ourselves through forgiveness
• Overcoming obstacles to forgiveness
• Letting go of resentment, blame and anger
• Forgiving ourselves
• Deciding whether to restore relationships
• Asking for and accepting forgiveness
• Receiving Divine forgiveness
• Fostering mercy in our hearts
• Seeking peace and reconciliation in our communities

For use by individuals as well as groups in worship or counseling settings, this wide range of perspectives, offered with grace and compassion, will gently move readers toward the wholeness and freedom that come from true forgiveness.

Contributors: Nancy L. Bieber • Rev. Carolyne Call • Rev. Dr. Joan Brown Campbell • Nancy Barrett Chickerneo, PhD • Paul Wesley Chilcote, PhD • William Cleary • Nancy Corcoran, CSJ • Linda Douty • Rabbi Ted Falcon • Marcia Ford • Rev. Dr. Marie M. Fortune • Tamar Frankiel, PhD • Rabbi Edwin Goldberg, DHL • Caren Goldman • Rev. Steven Greenebaum • Judy Greenfeld • Kent Ira Groff • Diana L. Guerrero • Rabbi Karyn D. Kedar • Kay Lindahl • Rabbi David Lyon • Pastor Don Mackenzie • St. Maximos • Ron Miller • Diane M. Millis, PhD • Rev. Timothy J. Mooney • Rev. Dr. John Philip Newell • Linda Novick • Rev. Larry J. Peacock • Gordon Peerman • M. Basil Pennington, OCSO • Jan Phillips • Susan Quinn • Imam Jamal Rahman • Marty Richards, MSW, LCSW • The Rev. Canon C.K. Robertson, PhD • Rev. Nanette Sawyer • Rev. Dr. Donna Schaper • The Most Rev. Katharine Jefferts Schori • Aaron Shapiro • Rami Shapiro • Louise Silk • Rev. Susan Sparks • Aaron Spevack, PhD • Rabbi Elie Kaplan Spitz • Molly and Bernie Srode • Tom Stella • Sohaib N. Sultan • Terry Taylor • Yoland Trevino • Rev. Jane E. Vennard • The Rev. Peter Wallace • Cynthia Winton-Henry

Authentic teaching is messy, exciting, frustrating, joyful, challenging—and sacred.

"Through stories, information and reflection, we [will look] inward, going more deeply into the discovery of who we are, not only as teachers but also as women and men for whom teaching is only a part of life. I believe the deepest calling … is the call to be who we truly are."
—from Chapter Seven, “Teaching Who We Are”

Beloved teacher Rev. Jane E. Vennard leads an inner exploration of the hopes and fears, joys and frustrations, gifts and limitations that influence teachers of all kinds—teachers like you—every day. Drawing on her own experience as well as stories from many teachers in conventional and unconventional settings, she inspires you to reconnect to your original desire to open minds and hearts to learning. With reflection questions, practices and activities, she helps you reinvigorate your passion for your vocation, your students and your subject, thus recognizing how teaching is a sacred art.

Wholeness Is Limiting—Possibilities Emerge When We're in Pieces

Everyone experiences brokenness at some point in their lives—a romantic relationship fails, a job ends, a dream dies, an illness emerges. During these times it is easy to focus on our human frailty and to want nothing more than to be whole again. But what are we missing when we overlook the ugliness, fear, anger and vulnerability of being in pieces? The Nityas, or the Eternal Moon Phase Goddesses of Tantric philosophy, teach us that we miss the empowerment of the full human experience and the growth that comes from renewing ourselves again and again.

This introduction to Tantric mythology as a contemporary resource for personal and spiritual growth guides you to reach into your pain and ask the larger questions about your relationships, not only with your lover but also with your community and with yourself. Each goddess prompts you to explore some aspect of relationship, such as loneliness, true love, equality, instinct, learning from the other, and learning to be alone. In seeking answers to these questions—supported by yogic wisdom, modern research into psychology and sociology, and nightly meditation and journaling practices—you will find empowerment in discovering who you are and what you truly desire.

• What it is that makes smoking so addictive
• The benefits and downsides to quitting “cold turkey”  
• The latest treatments that have been proven to work, including natural approaches 
• How to deal with your withdrawal symptoms

• What it is that makes smoking so addictive
• The benefits and downsides to quitting “cold turkey”  
• The latest treatments that have been proven to work, including natural approaches 
• How to deal with your withdrawal symptoms

Wisdom, Stories, and Guidance for Moms Raising Families While Recovering from Addiction

The road to recovery is long and hard. The added pressure of being a mother can make it even more daunting. Moms to Moms offers wisdom, stories, and guidance for mothers facing their addiction. Join a community of supportive women. Know you are not alone in sobriety or motherhood.

Join counselor Barbra Joy as she shares wisdom, advice, and inspiration from and for recovering mothers. Joy has gathered stories from 60 recovering moms of different races, religions, and ages in an effort to give busy, sober moms tools for inspiration, relief, and advice.

Motherhood and Sobriety may be your greatest challenges in life. Barbra Joy is aware of the fears, struggles, and successes of sober life and has made it her mission to share the wisdom and values of women in recovery. In this book you will find:

• Positive parenting advice
• Real stories from Moms in recovery
• Journaling activated for reflection
• Affirmations designed to relieve stress and reinforce positive behavior

Moms to Moms: Parenting Wisdom from Moms in Recovery is a guide for recovery and motherhood that reminds you that you are not alone in either.

If you enjoyed books like A Sober Mom's Guide to Recovery; Easy Does It, Mom; Quit Like a Woman; or Mommy Doesn't Drink Here Anymore; then you’ll love Moms to Moms: Parenting Wisdom from Moms in Recovery.

Emotional Recovery From Addiction

Authentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of one's life. It is through dealing with unresolved feelings of grief and anger that one can truly heal from addiction.

The emotional “bottom” of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional “bottom” of fear, anger, and grief. And recovery can only start by first understanding how, when, and where those emotions took control. Author Barb Rogers challenges readers in recovery to investigate the unresolved grief and loss in their lives and helps readers navigate the impacts of those emotions—emotions that can lead back to using if not resolved.

Finding healing and happiness. Recovery from addictions involves more than getting sober. It involves finding happiness, which can only happen if the emotional work is done as well. Negative emotions have the ability to weigh on us and influence both our decisions and the way we handle life’s challenges. If we continue to live with fear, anger, and grief, we aren’t really free from our addictions. The steps to recovery—authentic and complete recovery—involve healing from the deeper issues in our life. Learn more about:

• The emotional healing that goes hand-in-hand with addiction recovery
• Dealing with grief and resolving underlying issues
• How to find happiness after getting sober

If you learned from books like This Naked Mind, Rewired, The Mindfulness Workbook for Addiction, or A Gentle Path Through the Twelve Steps, then you’ll want to read Addiction & Grief.

A (Former) Skeptic’s Guide to the 12-Step Program

Knowledge from a personal journey. Experiences with addiction vastly differ, but something can be learned from everyone’s journey—especially those who achieve sobriety. Author Bucky Sinister penned this book because he had something to share from his own journey, a realization that completely changed his outlook on recovery. This smart and snide book is his testament to the effectiveness of the 12-Step Program, a path to recovery that he never expected to go down (and work).

A tough-love approach to recovery. As a poet, author, and comedian, Sinister doesn’t hold back from speaking the truth in this book. He speaks bluntly about addiction and his own struggles with it. Sinister appeals to those who are turned off by the usual recovery self-helps. He talks straight to readers who struggle to buy into the effectiveness of the 12-Step Program—particularly those like Sinister, an atheist, who have problems with the “higher power” concept intertwined with the program.

A different kind of “self-help”. Sinister’s book presents itself as self-help, but don’t expect it to have the same tone as others you’ve read. The book is full of Sinister’s comedic touch, colorful language, and stories from “scumbags” that contain life-saving wisdom. An unabashed testimony to Sinister’s personal journey to sobriety and those of others, this recovery book is sure to educate, entertain, and inspire.

Read Bucky Sinister’s Get Up: A 12-Step Guide to Recovery for Misfits, Freaks, and Weirdos and find…

• A different outlook on the 12-Step Program
• Raw and honest stories of addiction and staying sober
• A source of both light laughter and cutting wisdom for those on the path to recovery

Readers of books such as The Unexpected Joy of Being Sober; Recovery: Freedom from Our Addictions; and Staying Sober Without God will find further guidance and inspiration in Get Up, which should be the next book for you.

A Mother Shares the Story of Her First Year of Sobriety

A real woman’s memoir and her story of recovery in hopes that she inspires other mothers to maintain sobriety.

A mom who turned to alcohol. With three children under five, a set of twins and a newborn, Rachell Brownell wanted to feel like an adult again. So she turned to three bottles of white wine a night.

The good, the bad, and the ugly of getting clean. Through wit and honesty, Brownell lets readers into her world of addiction, but also towards hope. Through examples of community, wisdom, and support, this book provides a map for anyone trying to get through the early stages of recovery.

Inspiration for the first year of recovery. Learn how a couple of glasses of wine lead to a big problem. Understand how mommy cocktail groups and the desire to feel like “more than a mommy” can lead to addiction. In Mommy Doesn’t Drink Here Anymore you will find:

• The good, the bad, and the ugly of parenting
• The truth about the first year of recovery
• Hope for a light at the end of the tunnel

Mommy Doesn’t Drink Here Anymore is one woman’s recollection of the pressures of motherhood, addiction, and the first year of sobriety. Without preaching, Brownell lets you into her heart-wrenching and inspiring story. If you learned from books like The Happier Hour, Drunk Hour, or Quit Like a Woman, then you’ll want to read Mommy Doesn’t Drink Here Anymore.

Where do our journeys take us?
What do we leave behind?
What do we carry with us?
How do we find our way? 

You are invited to consider a more graceful way of traveling through life. With arresting clarity, Journeys of Simplicity offers vignettes of forty travelers and the few, ordinary things they carried with them—from place to place, from day to day, from birth to death.

Edward Abbey • Nellie Bly • Raymond Carver • Dorothy Day • Marcel Duchamp • Dolores Garcia • Emma "Grandma" Gatewood • Mohandas Gandhi • Peter Matthiessen • William Least Heat Moon • John Muir • Robert Pirsig • Sir Ernest Henry Shackleton • Henry David Thoreau • Father Zossima • and others

The suffering that brings you to despair and even desperation can—with healing—become a source of hope, purpose and blessing.

This wise and helpful guide explores the nature of personal suffering and brokenness and the potential for personal crisis as a source of strength and renewal instead of despair and death. Examining the personal journeys of biblical and historical figures such as Moses, Maimonides, Abraham Lincoln and Martin Buber—as well as the author's own personal experience with despair—it looks at brokenness as an inescapable element of the human condition. It traces the path of suffering from despair to depression to desperation to the turning point—healing—when first-hand knowledge of suffering can be transformed into blessing.

Encouragement and inspiration from across faith traditions for walking with sorrow and honoring loss.

"As an expression of the soul, grief has its own purposes and timing.... You can let grief work for you by responding to it imaginatively.... Grief may feel overwhelming, but that is only because it is time for you to expand your heart and make it capable of far more love and connection. In this way, grief is a pathway to a more soul-centered life.“
—from the Introduction by Thomas Moore

This soulful companion for grief offers wisdom and creative spiritual practices for expressing and experiencing sorrow while keeping a life-giving connection to the past. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guidance from across spiritual traditions will meet you where you are, helping you find wholeness and a renewed vision of yourself and the world.

For use by individuals as well as in groups or counseling settings.

Cultivate the potential for deeper connection in every conversation.

"To think of conversation as a sacred art challenges us to imagine all the conversations in which we participate, from the acquaintance we run into at Target to the dialogue for which we've spent weeks in preparation, as a potentially sacred conversation."
—from the Introduction

We often find ourselves distracted and overwhelmed by a constant stream of information and demand for connectivity. Now more than ever, we need to develop our capacity for greater presence in our daily lives and relationships. One of the best ways to do this is by improving the quality of our conversations. Dr. Diane M. Millis offers us inspirational stories, insights and spiritual practices from many faith traditions to increase our awareness of the deep, natural holiness waiting to be unlocked in our everyday encounters.

This resource is a catalyst for anyone who would like to enrich seemingly ordinary conversations as well as for leaders in educational, ministry and corporate settings who want to:

• Increase their capacity to listen deeply
• Become more self-aware and attentive to others
• Learn how to move beyond conventional topics to exploring purpose, meaning and values in conversation.

A gentle, clear guide to finding hope and help in troubled days.

"When you begin to understand what brokenness means, you will be armed with information that empowers you to take the steps that can turn your leaden feelings into opportunities for health and happiness. When you can accept (and perhaps even celebrate) your brokenness, you can cease your endless search for 'healing' and get on with your life, scars and all."
—from Chapter 1

We each have broken areas of our lives. Whether from things that happen to us or as consequences of our own choices, there are times and situations where our very souls feel fractured.

With wisdom and profound personal experience, Terry Taylor guides you through a compassionate yet highly practical process of facing, accepting, and finally integrating your brokenness into your life—a process that can ultimately bring mending. He offers a clear-eyed, kindhearted method based on teachings and practices from many religious traditions, including:

• Ancient Christian practice of Lectio Divina to face our brokenness
• Tibetan practice of tonglen to generate compassion for ourselves
• Jewish tradition of Sabbath-keeping to give us the space we need to mend
• Muslim practice of hajj—pilgrimage—to bring the journey full circle

No matter your faith tradition, you will find lovingkindness and wise counsel in this useful, step-by-step guide to transforming these moments of supreme vulnerability into opportunities for reflection and spiritual growth.

An extended massive orgasm is much more intense than an ordinary orgasm. In this hands-on guide to doing it right, Steve Bodansky and his wife, Vera, describe how you can learn to give and receive amazing climactic pleasure. 

Boldly written and clearly illustrated, this book offers information previously known only to specialized researchers. The Bodanskys explain:

• the capacity of the human nervous system to sustain extended orgasm
• detailed body and hand positions and stroking techniques
  
• how to overcome personal resistance to deep pleasure
  

Previous editions of this book have sold over 150,000 copies worldwide. Women who thought they were unable to experience orgasm at all have learned to become fully orgasmic through the techniques described here. This new and expanded edition gives even more in-depth information, including:

• methods for focusing and being fully present during sex
  
• more diagrams and drawings explaining the techniques
  
• new stroking techniques for the clitoris
  
• more information on extending the male orgasm
  

This book will convince any couple that it is never too late — or too early — to become a better lover and make each other ecstatic in the bedroom.

Cultivate Inner Peace Through Positive Affirmations and Spiritual Meditation

“52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight

#1 Best Seller in Spiritualism

Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.

Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.
 
Cultivate a simpler, slower, more love-filled life. When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.

Find inside:

• Meditations and affirmations that lead to a simpler, slower life
• Insights into Helen Schucman’s A Course in Miracles
• Stories of the author’s own struggles and triumphs on her path to healing

If you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.

Be True to Your Inner Self

Discover yourself. If you long to know your soul's purpose, Soul Vows is an ideal place to begin. Your soul vows describe how you choose to walk this earth, in every moment of every day. They are how you receive and spread grace. As you live your soul vows, you become a fertile container in which your purpose can take root and prosper.

Know who you are. With her characteristic blend of personal story, love of paradox, expansive inquiry into the heart of diverse spiritual wisdom and traditions, and confidence in the power of deep soul writing to elicit personal divine love and guidance, Janet Conner, spiritual speaker and author of Writing Down Your Soul, leads us through a groundbreaking application of the ancient chakra system to discover our own unique soul vows.

Find soul rest and contentment. Your soul vows are your personal path to living as your full, spiritual self with authenticity, integrity, wholeness, and the vibrant presence of the Divine spirit. Your soul vows are custom-designed to help you to know yourself and live yourself; no two paths look the same.

Spoken truly from soul to soul—from Janet's soul to your own. Soul vows are a living construct of a whole and holy divine in you. In this book, Janet will take you on a journey to:

• Honor your longing to be One
• Gather yourself into wholeness
• Declare and celebrate your soul vows
• And so much more

If you were enlightened by spiritual books like Change Me Prayers, Everything Is Here to Help You, or What's in the Way Is the Way, you'll find your true self with Soul Vows.

Timeless Stories of Kindness That Have Inspired Over a Million Readers

Old and new stories come together in this collection that adds inspiring new material sourced from Facebook, Twitter, and various other social networks.

One of the most inspirational books of all time. The original Random Acts of Kindness had such a big impact on society, that it led Congress to declare a National Random Acts of Kindness Week in February 1995. It was even named USA Today’s Best Bet for Educators in 2000. This new and improved motivational book contains those same stories of kind words and selfless acts–plus new ones fit for modern day readers.

Boost your compassion, faith, and spirit. The stories, quotes, and suggestions in this book are guaranteed to restore your faith in humanity, while healing your own spiritual wellness. The spiritual connection shared between people is beautifully presented and explored in this book, compelling you to act and live in kindness and generosity. The book brings out the kind person in you that’s always been there.

Discover:

• Unbelievable true stories and thoughtful self-motivation quotes
• 21st Century crowdsourced wisdom from Facebook, Twitter, and other social media
• Inspiration and motivation to be kind–all in a beautiful new design

If you enjoyed books like Channel Kindness, HumanKind, or Deep Kindness, then you’ll love Random Acts of Kindness Then & Now.

In a world that feels increasingly fragile, people will continue to look for new prayers and new ways to pray. While there are a number of anthologies of prayer available, no book until now has attempted to provide a collection that focuses specifically on prayers for a wide range of modern challenges, from the personal to the global. Prayers for Hope and Comfort covers issues facing individuals (illness, addiction)/ those challenged in relationships (aging parents, divorce)/ local communities (natural disasters, unemployment)/ the larger world (poverty, hunger, war)/ and creation itself (loss of rainforests, species extinction, global warming).

Prayers for Hope and Comfort offers readers solace, comfort, and hope, drawing from the wisdom of every era, every major faith and tradition, and the important voices of those who have lived through such experiences themselves. The book contains selections from some of the world's most profound poets and thinkers: David Whyte, Eckhart Tolle, Sister Joan Chittister, and Martin Luther King, Jr. as well as traditional prayers and verses from every time and place.

• How do I have "good sex?
• What can I do to absolutely blow my partner away?
• What can I do to make sex more erotic and exciting?
• How do I maintain a healthy sex life?
• How does unsafe sex affect my health?
• How do I protect myself?
• How can I have ALL of that—do ALL of that?

The first book devoted entirely to tantra for women—ALL women 

Tantric Sex for Women encourages women to explore their sexuality in an open, playful, personal way. Using an inclusive, empowering approach, the author explains how every woman — lesbian, bisexual, heterosexual or solo — can increase her pleasure and add delight to her sexual encounters. Key topics include: 

• the essence of tantra and its meaning for women in the 21st century
  
• the energy centers, or chakras, and women’s erogenous zones
  
• tantric and Cherokee (Quodoushka) lore on the variety of women’s orgasms
  
• how tantra can activate the healing power of sexual energy 
  
• how to feel at home in your own body
  

Over 50 exercises form the heart of this book: solo exercises; love games for couples; and rituals, meditations and massage techniques. They are by turns creative and enjoyable, uplifting and profound, even thrilling and naughty, intended to inspire women to activate their sensuality and enjoy the small ecstasies of everyday life. Men who read the book and play with the exercises are likely to gain valuable insight into women and women’s sexuality, making them more sensitive and skilled lovers.

Discover the rich, resonant loving that grows from the wisdom of experience

Contrary to popular myth, great sex is not reserved for those under 40. With maturity comes the potential for a multi-faceted, soulful loving that draws from all we are to deepen our ties of intimacy and nurturing. That is the loving that sustains us into our later years.

Unfortunately, as many of us get older we find that the stresses of work, responsibilities of family, and sometimes even health problems keep us from enjoying sex as much as we used to. In this book, sex expert Barbara Keesling shows couples how to reignite their sexual feelings and reconnect emotionally.

Dr. Keesling provides a series of exercises that demonstrate the power of touch to 

• heighten sexual responses and expand sexual potential
• reduce anxiety and increase health and well-being
• build self-esteem and improve body image
• open the lines of communication
• promote playfulness, spontaneity, and a natural sense of joy

Who are these women and why are they smiling?

Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expression, and a remarkable international collection of writings by women who are at the forefront of today's sexual revolution. With credentials as varied as their backgrounds, these doctors, journalists, entrepreneurs, sex workers and sex activists share intimate thoughts on self-love, gender identity, the right to sexual satisfaction, and more. Their stories, exercises, tips and personal insights cover topics such as:

• gender-bending and sexual choice
• same-sex relationships
• exhibitionism, film, pornography and erotica
• domination and submission
• celibacy, spiritual sex and good relationships

These collected accounts reveal the diversity of positive outlets for women's erotic aspirations, and show that sexuality is a life-long adventure that can be fulfilling, enriching, creative and fun. Whether or not you are ready to explore the sexual frontier, this book is a fascinating and inspiring account of those who have been there.

Your Prescription for Good Health —and a Great Relationship

People don’t often think of lovemaking as a way to improve their health, but accord- ing to expert Dr. Barbara Keesling, loving sexual exchange can enhance physical, emotional and spiritual wellness in real—and amazing—ways. And the same lovemaking includes all the elements necessary for a healing relationship: touch, communication, physical activity and playfulness.

Rx Sex asks what you want to heal—emotions, physical problems or relationship—and directs you to the setting and exercises that are right for you. Adults of any age, sexual orientation and level of fitness can perform the exercises, which progress from simple to advanced. The positive effects of this loving prescription include:

Physical benefits

• Strengthening your immune system, breathing and circulation
• Giving you healthier-looking skin, hair and eyes
  
• Relieving pain and helping to improve chronic conditions

Mental and emotional benefits

• Helping you overcome depression and anxiety
• Improving concentration and memory
  
• Restoring a positive body image and a sense of joy

Relationship benefits

• Finding and bonding with a true partner
  
• Discovering the difference between having sex and making love
• Enriching your partnership with intimacy, mutuality and commitment

No pills to swallow, no shots to endure—just exciting, fulfilling lovemaking. What  better prescription could there be for you and your partner—or your relationship?

Tenderness, sensuousness, and sexual passion all come together in sensual sex...

Just what is "sensual sex"? And how is it different from the sexual thrills promised in other books and programs? According to internationally known relationship expert Beverly Engle, sexual sex:

• uses all five senses—sight, hearing, smell, taste, and touch—for a deeply satisfying erotic experience 
• focuses on pleasure and surrender, not performance and orgasm

Sensual Sex is not about "quickies" or mechanically aided orgasm, fantasy or pornography; it is about slow, sensuous, artful lovemaking that feels good to both partners. Through a series of innovative exercises and games, readers learn to reconnect with their own bodies and establish intimate trust with lovers.

The book includes a one-of-a-kind "Reawakening Your Senses" program designed ot engage couples in a whole new level of sensation. A section on"Liquid Love" focuses on the sensory pleasures of baths, showers, and essential oils. "Deeper Love" offers an introduction to Tantric sex. And "The Four Seasons of Sensuous Passion" explores the stages of an intimate relationship and the sensual techniques that can strengthen each phase of love.

Sensual Sex can heighten the excitement of new love and put the spark back into long-term relationships. The intimate exercises in Sensual Sex offer new options for those looking to heal relationship woulds. With Sensual Sex you can touch the heart of your partner and feel whole again.

EXPERIENCE THE POWER AND JOY OF SIMULTANEOUS ORGASM!

A Sublime Sexual Experience for Committed Couples

This book is for loving couples looking for sexual adventure within a monogamous relationship. For most couples, simultaneous orgasm happen accidentally, but with this book you can easily learn to enjoy them at will—as often as you want!

Discover the Importance of Sexual Intimacy
Sex, orgasm, and simultaneous orgasm in particular create deep emotional bonds between lovers. The program described in this book will enrich every aspect of your relationship. When your energies merge through the special vehicle of simultaneous orgasm, it will improve your communication and strengthen your commitment to and respect for each other.

It's Easy to Learn
Simultaneous orgasm is not only possible, but it can quickly become an important part of your sexual bond. This book, based on techniques developed at the Human Sexuality Center, outlines an easy-to-follow, step-by-step program for partners to become orgasmic, first separately, then simultaneously. It includes:

• New ways for men to attain the control that will allow them to have multiple orgasms
• Innovative techniques that allow women to have an orgasm successfully every time
• Partner exercises that let you experience every orgasm, even multiple orgasms, together

Say Good-Bye to Performance Anxiety
Simultaneous orgasm is the "great equalizer" in bed. It removes tension about who is going to come first or when they're going to come. Many couples report that it makes their sex lives more spontaneous and relaxed—and exciting! The skills that you and your partner will learn along the way will enhance your other lovemaking, from foreplay to postcoital embrace.

This is the highly anticipated new edition of a very successful organizing book that has sold over half a million copies to date, now updated with the latest on e-mail, PDAs, and other contemporary organizing topics and tools. Organize Yourself! provides readers with essential rules for better time, money, space, and paper management. It also addresses major events, from preparing for a move to planning a party or vacation. It reveals a professional organizer's proven techniques for streamlining daily life and provides fast, effective relief for common clutter and help with overcoming procrastination and every other organizational ailment.

• Why it's okay to want sex-and enjoy it
  
• Ways to improve communication with your partner
  
• The right conditions and circumstances to spark your sexual interest
  
• How to maintain a vital sexual connection for the long term
  
• When to consult a professional
  

Find out why you put things off-and learn to conquer procrastination for good!

"What if I make a bad decision?" "What if I fail?" "I'm better under pressure." There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work.

Contrary to conventional wisdom, chronic procrastination is NOT about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals-not next week, next month, or next year, but TODAY!

• Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking
• Identifies types of procrastinators and helps determine which type describes you
• Shares surprising information on how factors such as technology and the time of day affect procrastination
• Examines specific issues related to putting things off in school and at work
• Shares more than twenty years of research on the causes and consequences of chronic procrastination
• Written by a psychologist who is an international expert on the subject of procrastination

Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life-right now!

""Time is such a gift and with Organize Your Life I have found more of it! This book is never far from my kitchen table.""
—Trish McEvoy, founder of Trish McEvoy cosmetics and author of The Power of Makeup

""Ronni Eisenberg and Kate Kelly have done it again! Those who seek to organize their chaotic lives stand to profit greatly.""
—Stephanie Winston, author of Getting Organized

""How can I find time to do everything I need to do?"" ""How can I make more time just for me?"" If you ever ask yourself these questions, this is the book for you. Let time management and organizational expert Ronni Eisenberg show you how to make time for what's important to you!

You'll discover eight simple steps to regain control of your life, learn how to plan and prioritize to save time, and get things done. Whether you're overwhelmed by things to do (errands, phone calls, picking up, or putting away) or things you have (clothing you never wear, piles of paperwork, overflowing closets, and stuffed storage boxes), this book is filled with easy tools and tips to get organized in every area of your life.

• Make time around the house: Learn to control clutter and organize your storage, housework, kitchen, laundry, bills and papers, magazines, and holiday gifts and entertaining.

• Make time at work: Take charge of paperwork and filing, computers, e-mail, and your cell phone and create a workspace that really works.

• Make time for family: Set up simple systems for kids' rooms and toys, plan painless family vacations, and schedule in family fun.

• Make time for yourself: The speedy ""Get It Done!"" system of sanity savers and quick-start suggestions will help you do just about everything faster and find more time every day for exercise, hobbies, and relaxing ""mini-vacations"" just for you.

Find Joy in a Busy World by Practicing Patience

“This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff

Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life.

Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups―whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle.

Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment.

M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides:

• Straightforward, believable instructions for developing a habit of patience
•  A source of stress-relief and guide to happier living
• Ways to find peaceful moments amidst the hustle and bustle that each day brings

Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.

Accomplish Your Goals—Without the Stress

“Deb Eckerling’s Your Goal Guide is a thoughtful roadmap to help you get from here (the good idea) to there (actually accomplishing what you want to do). —Dr. Chaz Austin, Ed.D., president of Austin Career Packaging & Marketing

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success. 

A method that works. Eckerling presents readers with her own tested and proven method: The DEB Method. DEB is a brainstorming and task-based system and stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Eckerling's method is a roadmap for goal setting that helps professionals lay down a plan and accomplish their mission. 

Making the process as stress-free as possible. Goals can be intimidating because of the pressure we often put on ourselves to succeed. However, Eckerling believes that setting goals should be easy—we just need the right tools to tackle them. Through a combination of writing exercises and systems, Eckerling provides readers with a process for making and setting goals that is stress-free and easy-to-manage.

Debra Eckerling’s Your Goal Guide is your next step to success. Open it up and find:

• To-the-point advice and user-friendly recommendations 
• Easy-to-read examples and case studies 
• Adaptable worksheets and numerous resources to bring you one step closer to goal achievement 

Readers of books like Atomic Habits, Your Best Year Ever, and The Bullet Journal Method will love Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals.

Daily Checklist―Increase Your Productivity by Going Back to the Basics

"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I’m starting my checklist for tomorrow today!" —Amazon Review

#1 Best Seller in Time Management, Business Skills, Education & Reference, Writing Skills, and Memory Improvement

Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple daily checklist. It will change your life.

Simplicity at its best. The checklist is one of the world’s oldest—and most effective—productivity systems and time management strategies. Writing out a simple daily checklist allows us to plan our day and set in stone what we want to accomplish.

Cut out unnecessary noise. There are countless apps and organizational systems to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists.

Be realistic about the time in a day. By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more realistic way. You accomplish what needs to be done—and enjoy things you want to be doing, too.

Inside learn:

• The history of the checklist and why it's effective today
• The science behind the success of checklists
• How to create a basic daily checklist—and checklists for specific situations

Readers who love life-improvement books like The Bullet Journal Method, Free to Focus, or Atomic Habits will love The Checklist Book.

Time Management Skills Made Simple and Easy

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You

Own the go-to, stress reducing, uncomplicated, time management book that works!

More time, stress relief, and relaxation. The world we live in is busier and changing faster than ever before. More and more things are competing for your time, and distractions are interrupting your day. You want more time―time to spend with family, time to achieve big goals, and time to simply enjoy life.

Simple and practical time management tools. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back! You have tried to manage your time better but have found that most time management systems and tools are too complex, or they are too unwieldy to be effective or sustainable. Author Craig Jarrow has been there.

Easy tools, rules, and tactics.  After spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy. It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society.

In Time Management Ninja learn:

• The “21 Rules” that show easier and effective ways of time management
• How to prioritize your daily tasks
• The simple principles that allow you to get more done with less effort
• So much more!

Fans of The Compound Effect by Darren Hardy, Make Time by Jake Knapp & John Zeratsky, or 12 Week Year by Brian P. Moran & Michael Lennington will love Time Management Ninja.

#1 New Release in Feminist Theory ─ Change Your Future. Claim Your Potential. Own It All.

• If you feel the potential buzzing in your veins, but you’re not living up to it...
• If you support your friends’ dreams, and yours are withering…
• If you worry that you can’t be a present mom AND have a thriving career…

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth?

Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life.

A future Best-Selling Book for Women: Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. If you loved In The Company of Women, You Are A Badass books, Nice Girls Don’t Get The Corner Office, or Your Inner Critic is a Big Jerk, you’re going to love Own It All.

Think #GIRLBOSS + motherhood + a badass in yoga pants: Own It All is authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy.

* PLUS! Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith.

Life Changing Advice for Thriving in a Shifting World

"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.

Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.

Inside learn how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take decisive action

If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.

Stress is a part of modern life—discover how to use it to grow spiritually, emotionally and psychologically.

"Stress takes life and gives life.... It can propel us forward into new opportunities but can also hold us back in fear and exhaustion. It is our mission to help you learn how to adopt [new] strategies and turn stress into a positive force in your life."
—from the Introduction

Stress can limit our perspective, leaving us feeling trapped and out of control. But stress can also be a force for good: It is our challenges that most compel us to reach out for relationship. And our proudest moments come after overcoming obstacles we thought were insurmountable.

Based on personal experience and their work as therapists, and drawing on decades of psychological research, George R. Faller, MS, LMFT, and The Rev. Dr. Heather Wright have come to see that stress can be healthy and positive. They equip us with the skills and the knowledge we need to reframe our thinking about stress, understand and embrace our darker emotions, and become stronger through difficulty.

When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva.

In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you.

The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of:

• Aromatherapy, yoga, massage, and meditation

• Diet, supplements, and herbs

• Organizational and time management skills

So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!

Life Can Be Better

If you like Brave Enough, Eat Pray Love or Brené Brown, you’ll love Positive Thoughts for Troubling Times.

Better For Your Spirit: Rarely before in history has the United States—and the world at large—been so divided. With each new Tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit and a new perspective at viewing our worrisome times.

Breathe Deeply Again: Author Allen Klein, the world’s only Jollytologist, knows how the right thought at the right time can change your day for the better. In Positive Thoughts for Troubling Times, he offers a lifetime of positive change. Go back to living one day at a time with this inspirational guide.

Meaningful Mantras for Meditation: Positive Thoughts for Troubling Times will provide you with succinct ideas to help you rise above present-day frustrations, hurts and worries. Meditate on these positive thoughts to improve all aspects of your life in these difficult times. Some of the categories covered include:

• Change
• Choices
• Fear
• Hope
• Love
• Positivity
• Never Give Up
• Stay Strong

Get Unstuck and Reclaim Your Vitality Health

“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Living Now Book Award, Bronze – Evergreen, Personal Growth
2021 International Book Awards finalist in Self-Help: Motivational

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. 

In this personal development book, find:

• Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being
• Short chapters, delivered in a relatable, conversational tone, with plenty of humor
• Hope and inspiration

If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Make Positive Choices with Positive Thinking

"The Power of Positive Choices shows us how to consciously choose what's best in the long run and reminds us we have choices that affect the quality of our lives and helps us create a life of joy." —Patti Breitman, author of How to Say No Without Feeling Guilty

With so much going on in the world, it’s important for us to make choices that bring us closer to the joy and meaningfulness we need and desire in our lives. The Power of Positive Choices starts with the power of positive thinking, which helps us reduce stress and enhance our wellbeing and fulfillment.

Positive thoughts lead to positive choices. The power of positive thinking translates to making positive choices, which result in less stress and more joy, and Gail McMeekin's program shows readers how to do and achieve just that!

Subtract negativity and multiply happiness. Life is too short to spend it living an unhappy life. Thus, the hard work of thinking positive thoughts and having a positive attitude to develop a positive growth mindset is both essential and transformational.

Inside, you’ll find:

• Probing questions to encourage positive thinking and self-reflection
• Helpful self-tests for subtracting negative habits and people from your life
• Wisdom for making choices inspired by the power of positive thinking
• Strategies to effectively reduce stress and live a meaningful and joy-filled life

If you liked The Power of Positive Thinking, Addicted to the Monkey Mind, Empty Out the Negative, Greater Confidence, or New Levels of Influence, you’ll love The Power of Positive Choices: Adding and Subtracting Your Way to a Great Life.

Learn to Control Your Anger and Improve Relationships

Is the stress of life getting you mad? It’s time for you to have difficult conversations with yourself and with those around you to overcome your anger.

Don't let anger run your life. We all have issues that weigh heavily in our lives. Living in constant conflict isn’t something that you were destined for. If anger is something that you’ve been having a hard time controlling, then this is the book for you. Judy Ford crafted this book to provide you with practical and reliable tips to help guide you on your journey from anger to peace.

Anger has its benefits. Throughout time anger has been something that people have wrestled with, and feelings of shame and guilt frequently tend to follow. But what if anger can be used to help you communicate better in your everyday relationships? Getting Over Getting Mad highlights all the places anger can occur—with self, with partners, with children and with work colleagues. Once you identify the anger you can use the tools in this book to help you talk through that anger.

Personal growth will come. When you’re feeling stressed or overwhelmed, holding onto and lashing out in anger doesn’t help those already difficult situations. Judy Ford teaches us that when we choose to recognize our anger and observe (not attack) our feelings, we can free ourselves from responding negatively. We can then improve our communication with those around us.

Getting Over Getting Mad can help you take steps toward:

• Living outside of anger
• Communicating effectively in the relationships that mean the most to you
• Reducing your stress

If you enjoyed books like Mindfulness for Anger Management, The Cow in the Parking Lot, or Good and Angry, then you should read Getting Over Getting Mad.

Skills for Coping with the Effects of Trauma and PTSD

“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications…” –Nancy Szokan, The Washington Post

Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach

You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.

Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as Heal your PTSD by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. 

Inside find helpful coping strategies for:

• Connecting to your own inner power and authentic self
• Handling the effects of childhood trauma as an adult
• Dealing with PTSD symptoms with unique tips and strategies
• And, much more

If post-traumatic guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past have helped you, then Your Brain is a Safe Space is your next read.

A Recipe for Surefire Success

Motivational author and speaker Jonathan Robinson shares his advice designed to help any reader revitalize relationships, enhance health, and achieve a peak-performance life.

Learn to master every part of your life. It is more important than ever to master certain skills in life. However, in an era of such constant change, life can be overwhelming. Best-selling author and motivational speaker Jonathan Robinson has the exact tools and methods to overcome life’s hurdles and make your life better in almost every way. With Shortcuts to Success, you can build your confidence, self-esteem, and learn to stay motivated on the path to overall success.

Create better habits for success and self-care. Whether it is about your career, health, or relationships, Robinson has a way to help you better your life. He reminds us that life comes in days, and if we can master each day at a time through creating beneficial yet life-changing habits, we can relieve stress in the long term and improve our lifestyles.

In Shortcuts to Success, learn more about:

• Mastering time management skills
• Avoiding any illness, even the cold or flu
• Creating lifelong friends and contacts
•  And so much more!

If you enjoyed books like The Art of Saying No, Weekly Habits for Extraordinary Leaders, or True You, then you’ll feel empowered with Shortcuts to Success.

Communication Miracles at Work is about experiencing breakthrough moments of connectedness and understanding with coworkers, managers, staff members, and clients. Developed out of Matthew Gilbert's experience as an employee, communication consultant, manager, and facilitator, Communication Miracles at Work will help readers develop effective communication and relationshipbuilding skills for achieving workplace harmony.

Topics include the "corporate culture" and how it enhances or hinders the ability of people to get along, the role of stress in ineffective communication, issues of gender in talking and listening, and how to use good communication in everyday situations. Readers are carefully guided toward seeing their own personal obstacles around communicating and are given effective tools on how to make almost any workplace encounter an opportunity for personal and spiritual growth.

This book is for anyone who wants to have a better daytoday experience at work, reaching out to people wherever they are on the corporate ladder, from those just entering the workforce to more experienced workers to managers and CEOs.

Achieve Your Goals in 66 Days

“As a professional athlete, I know the power of a well-planned routine, but what I love about the 66 Day Journal is the combination of success and fulfilment.”  —Flavio Simonetti, professional athlete and Founder/CEO “Coach Carter App”

This daily guided journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a “training partner” to help you create and firmly integrate healthy habits and routines into your everyday life.

Create new habits―and stick with them. Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. But, we can make those changes and commit to a consistent routine. As readers of the 66 Day Journal will learn, it is through maintaining regular healthy habits that true passion for a healthy lifestyle emerges.

Ask quality questions, have a quality life. If we aren’t asking ourselves the important questions―“What am I proud of? What could I have done better?”―then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track.

Dive into Matthew Mockridge’s 66 Day Journal and learn how to:

• Simplify overwhelming “marathon” goals into 66 achievable mini goals
• Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound)
• Visualize where you want to be and work to get there

If you’ve enjoyed titles such as Getting to Good, 90 Day Cycle to New Habits Journal, or Hello New Me, then you’ll love Matthew Mockridge’s 66 Day Journal: A Guided Journal for Creating New Habits.

Habits of Successful People

“… wise, proactive principles that if practiced, will greatly enhance the lives of the readers. An excellent work!” ―Sean Covey, author of 7 Habits of Highly Effective Teens

#1 New Release in Volunteer Work and 2019 Book Excellence Awards Winner

A practical and motivational book. Habits for Success is the perfect blueprint to help you realize a life of progress, purpose and fulfillment.

Successful habits for an authentic life. Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, author G. Brian Benson weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire you.

Increase your self-awareness and manifest your dreams. Habits for Success is written in laymen’s terms but with an incredible amount of depth, enabling you to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey―a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success.

Learn 46 unique, informative, and life changing habits of successful people, including how to:

• Have healthier and happier relationships with loved ones and friends
• Work through fear and step out of a comfort zone
• Cultivate, grow and own a genuine sense of self-worthiness and love for oneself
• Live a life of authenticity and true-fulfillment
• Build a foundation for life long success
• Strengthen intuitive skills
• Find and cultivate daily inspiration
• Maintain life balance for increased creativity and productivity
• Identify triggers and warning signals when you are out of balance and what to do to counter them

Fans of 7 Habits of Highly Effective People, The Power of Habit, Better Than Before, The Happiness Project, or The 5 Second Rule will love Habits for Success.

For too long the vagina, an organ central to our very existence, has been shrouded in secrecy and shame. No longer! The Cookie Book breaks down taboos in the most playful and warmhearted way, allowing women to take pride in their bodies and embrace their femininity with confidence. It contains vital information for every woman as she journeys through life, from infancy to adolescence, to being a lover and a mother, to menopause and beyond. 

Artistically beautiful and historically rich, The Cookie Book celebrates the essence of a woman. You will be captivated by historical snippets, intriguing facts about the vagina, fun hair-down-there grooming tips, and up-to-date guidance about vaginal health. And not only is The Cookie Book entertaining and enlightening, it is illustrated with more than 100 magnificent photographs of art by both famous and independent artists. 

This is a “must-have” for women of all ages who are ready to take ownership of their own hidden treasure.

Be the Best Version of Yourself

Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic.

100% That Unicorn. The horn may be mythical, but the unicorn is real. This book offers you the confidence to be authentic and original in every aspect of your life—at home, at work, and in relationships. Sometimes it’s about how to make your bed in the morning, and sometimes it’s baking treats to make yourself and others feel good. You are a badass! It’s time to share that shine.

Just Keep Prancing. The art of not giving a f… is knowing that sometimes you do feel like s... That’s ok! Being a unicorn is about feeling your feelings. Be angry or sad when you need to be. Then get out of your own way and move on with your day.

In Be That Unicorn, Jenny Block shows you how to be a badass unicorn in so many ways, including:

• Parenting and taking care of the people you love
• Volunteering your time and inspiring your community
• Learning and growing into your best self
• Playing and loving with a full heart

Be That Unicorn is a get your s… together book that’s more about celebrating than punishing yourself. If you liked the Get Out of Your Mind and Into Your Life workbook, Be More Unicorn: How to Find Your Inner Sparkle, Un.… Yourself: Get Out of Your Head and into Your Life, and How to Stop Feeling Like S…, you’ll love this fun new approach to taking control of the life you want.

How to Live Life to the Fullest

Live every day like it’s a miracle with M.J. Ryan’s heartfelt guidebook to putting yourself first on your to-do list

Attitudes of Gratitude shares how you can take the time to thrive in your life. Taking care of your emotional health can be hard when there are other commitments to worry about. But without routine self-care, things such as self-doubt, loneliness, and perfectionism can cause harm to your quality of life. That’s why you need a positive thinking book that helps you redefine every day with a joyful perspective. Attitudes of Gratitude features a contribution from New York Times bestselling author Mark Nepo and daily practices and relatable stories from bestselling author M.J. Ryan.

Add the power of gratitude to your routine. Finances, physical health, and relationships can require a lot of your focus. But sometimes you need a reminder that your top priority is you. M.J. Ryan goes over ways to connect with what your heart needs so you can live life to the fullest. Featuring everyday essentials for putting your emotional and mental needs first, you’ll not only change your mind about what is important but change your life for the better.

Attitudes of Gratitude is full of practical wisdom, including:

• Daily affirmations and quotes
• Top 12 recommendations for personal growth
• Why you shouldn’t compare your gratitude with anyone else’s

If you enjoy happiness books like The Gifts of Imperfection, How to Meet Yourself, or The Happiness Makeover, you’ll love Attitudes of Gratitude.

Triumph Over Adversity

Restore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope—because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control.

Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life.

Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day.

If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find...

• Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more
• Daily meditations to lift up your day
• A source of light and inspiration during stressful or traumatic times

Readers of Dear Universe, The Gratitude Journal for Women, Journey to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.

Challenge Your Never-Enough Thinking

The idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty much every aspect of our lives. But author and activist Laurie McCammon is here to tell us that it’s all a lie. YOU are enough exactly as you are, and it is only in realizing this truth that we unlock our ability to make our world a better place.

Believe in yourself. Do you think you’re not good enough─not rich enough or thin enough or smart enough─to have the life you want? Time, money, and talent aren’t going to bring us what we’re seeking. The validation we feel we need can only come if we accept ourselves as we are. Laurie McCammon has brought her message of enoughness across the world, presenting at the United Nations Commission on the Status of Women, and facilitating circles and workshops over the years. This inspirational and transformative book reminds readers of their self-worth and helps them combat lack of self-confidence. By the end, the message will ring true and clear in every reader’s heart: I am enough!

Change the world. “Never-enough” thinking can hurt us in more ways than one. But one of the biggest ways it impacts us is by limiting what we think we are capable of accomplishing. When we accept the truth of our enoughness, our self-image is transformed and we see just how capable we are. McCammon shows readers how developing a sense of enoughness can change not only how you feel about yourself but how you view time, your relationships, your work, and your ability to shape a better world.

Open up this motivational book and learn more about:

• The lie that shapes how we view ourselves
• How to find your own self-worth
• Developing a sense of “enoughness” in today’s world

If you enjoyed books like Self-Compassion: The Proven Power of Being Kind to Yourself,The Gifts of Imperfection, The Mindful Path to Self-Compassion, or Good Morning, I Love You; then you’ll love Enough! by Laurie McCammon.

Women’s Guide for Keeping a Sharp Mind

The female brain. The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work.

The importance of caring for your mind. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age.

Fitness in all areas of your life. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives.

Read Brain Fitness for Women: Keeping Your Head Clear and Your Mind Sharp at Any Age by Sondra Kornblatt and discover…

• Tips and fun facts that will keep women entertained and their brains sharp
• Engaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”
• Advice from an author of four health books, certified in neuro-linguistic programming

Readers of books such as 2 Weeks to a Younger Brain,The Female Brain, or Keep Your Brain Alive will love Sondra Kornblatt’s Brain Fitness for Women.

Stop Feeling Overwhelmed by Life

Learn how to stop your worries and self-doubt and start listening to yourself.

“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.

A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.

A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.

In Trust Yourself discover:

• Positive affirmations and heart-warming anecdotes
• Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
• Authentic and genuine wisdom that is both healing and supportive

If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.

Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart, Creative and Highly Sensitive People Hurt, you will find:

• You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
• Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
• Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.

Being happy depends on becoming a complete person— spirituality is the path that leads you to wholeness.

"To become complete human beings, to find happiness, we need to develop our human spirits to the fullest. This is what it means to be spiritual: to be the best we can be; to exercise all the qualities and traits that are unique to humankind and that give us the identity as human beings. This spirituality is an integral component of being human, and we cannot have true and enduring happiness without it."

For many of us, the journey toward personal and spiritual fulfillment is fraught with unexplained feelings of emptiness in the struggle to reach what seems an elusive and murky goal. It doesn't have to be this way.

Using simple, accessible language and clear examples, this wellspring of wisdom shows you that true happiness is attainable once you stop looking outside yourself for the source and realize that it can be found within you. You will identify the unique abilities that comprise your human spirit—such as gratitude, humility, compassion, and generosity—and explore how to use them in ways that will not only remove your feelings of incompleteness, but also allow you to experience happiness in an invigorating and spiritually refreshing way.

Based on ancient wisdom and modern psychology, the thoughtful, heartfelt anecdotes and inspiring, easy-to-follow exercises will carry you beyond your present state of discontent and open for you an entirely new path toward becoming the best you you can possibly be.

In Happiness: The 21 Day Guide to Living Healthier, Wealthier, & Wiser, you will be given simple, yet extremely effective tools for transforming your life from being out of control, stressed, and unfulfilling to a life of deep meaning, passion, and, of course, happiness. 

Author Todd Bottorff developed this simple plan when he realized that his own life had become too much about just making it through the day and not enough about the things that really matter. He needed to make a change— fast. The techniques presented in Happiness were selected by Bottorff for their ability to have a great impact with minimal expense, time, and effort. These ideas can be easily incorporated into the life of someone who already has too much on their plate. And, although this book guides you on a 21-day journey with specific tools and exercises to bring about your reinvention, the results will last a lifetime. 

• Lose a pound a year by changing one thing.
• Reduce your stress in three minutes a day.
• Get a better night's sleep.
• Build a better relationship with your spouse or significant other.
• Discover a better model to reduce conflict with others.
• Prolong your life.
• Become a holistically happier individual

Life as a series of distractions is seldom passionate and may even feel purposeless. But eliminating all the background noise, in search of that one intelligent passion that imparts to life a meaningful goal, can be difficult. For those in search of their calling, 50 Things Your Life Doesn’t Need offers simple ways to fine-tune the frequency so that finding your passion becomes feasible. What are some things that you could eliminate to make your passionate contribution to the world a realizable goal? How about

• long commutes to and from the workplace
• storage units for all that extra stuff
• small dreams and bucket lists
• a tyranny of T-shirts
• unbatched errands and bad wine
• this book

That’s right, this book. But you will have to read it to find out why!

Just as our bodies have a custom DNA code for the way we're put together and the way our bodies respond to certain stimuli, so do our emotions. Our emotional fingerprint is made up of seven personally identifiable characteristics—aspects of life that make us feel important and fulfilled. This book shows exactly how to determine your own unique emotional fingerprint (and those of others in your life) and leverage its power to find happiness and success in your life.

• Build and strengthen your resolve to take control of your life, revolutionize your relationships, and beat the odds
• Discover how to turn any negative situation into a positive experience
• Learn the secret to instantly changing your mood and outlook for the better
• Master your emotional highs and lows
• Understand the choices you make and why you make them
• Written by an internationally acclaimed behavioral expert

Understand your emotional makeup as never before with the help of Your Emotional Fingerprint—and use it to make the most of your life, your career, your relationships, and your future.