Exisle Publishing

• techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience
• ways to encourage healthy coping behaviors when life gets tough
• how to develop small, positive daily habits
• getting to know yourself better so you can trust your gut feeling
• lifestyle tips for sleep, diet, and a healthy relationship with social media.

Grounded in science and written by three child behavioral specialists, Complex Kids, Simple Solutions is your comprehensive guide to raising cooperative, resilient and likeable kids.

Parenting is one of the most challenging yet rewarding jobs — and it’s one we are never prepared for. Yet everywhere we turn there is information (and misinformation) about how best to raise our children.

Complex Kids, Simple Solutions offers a research-based antidote to help you get to grips with effective parenting approaches. Penned by two child psychologists and a behavioral analyst, the book weaves together theories and principles from the fields of developmental, cognitive and clinical psychology. It offers proven parenting approaches, used by the authors over decades of working with children and families, and based on three essential fundamentals: Prepare. Teach. Motivate.

The book explains how these concepts apply to almost any situation, from the mundane to the meltdown. Once you understand and master them, you will be able to tackle just about anything with confidence, precision and consistency. 

Covering everything from the morning rush to helping your child handle big emotions, from minimizing screens to the proactive power of spending quality time with your child, Complex Kids, Simple Solutions is a reader-friendly, sometimes humorous manual that gives you practical solutions to parenting problems. 

Discover the inner workings of our relationship with dogs in this gentle, informed and fun look at the reasons why we love our four-legged friends.

Many of us know the joy, love and chaos of having a dog in your life. But have you ever wondered why we can feel such an attachment to dogs in particular? Pairing adorable images with the latest research, Dogs & Us is an investigation into – and celebration of – human-canine relationships.

With the rise of hybrid working and average lifespans increasing, dog owners are spending more and more time with their pets. This book explores how dogs affect and improve a multitude of aspects of our lives, covering themes including affection, calming, exercise, friendship and play. It also captures the link between human wellbeing and our animal companions – a particularly wonderful aspect of life with dogs.

Dog lovers everywhere will adore this fresh and vibrant look at the bond we share with our canine companions. With fascinating insights from organisations such as the Human Animal Bond Research Institute, it brings brand new academic research together with playful quotes and images in a collection that will inform, intrigue and delight. Join the growing number of dog owners who want to know more about our relationship with ‘man’s best friend’, and dive into Dogs and Us.

Explores the life and military career of Lucian Truscott, one of the greatest, yet least celebrated, US combat commanders of World War II.

Born in Texas to a drug-addicted father, Truscott would become one of the United States’ greatest ever combat generals. Expert in mechanised warfare and amphibious operations during World War II, he was a plain-speaking, determined fighter.

The book traces Truscott’s rise as a senior American commander in various theaters of war, including the campaigns in North Africa, Sicily, Italy and southern France. It examines Truscott’s relationship with other senior American commanders such as George Patton (who once threatened to sack him), Mark Clark (who didn’t like him), Eisenhower and George Marshall.

Truscott made a significant contribution to the defeat of Nazi Germany, improving his command skills with each new experience. Being placed in command of the Anzio beachhead was his finest hour, where his vital contribution ultimately led to the capture of Rome.

Truscott garnered a unique record during World War II as the only American officer to command military formations from regiment up to a full army, with over 200,000 soldiers under his command. He also took part in five amphibious landings during the war, becoming the United States’ foremost expert in such operations.

General Lucian K. Truscott: ‘Quite a talent for fighting’ is for military enthusiasts looking to expand their knowledge beyond the well-known names of World War II canon.

Getting Closer is a beautifully illustrated discussion of photography as a way of achieving greater intimacy with the natural world. With a focus on birds, the book is directed primarily at photographers (of all levels of skill and experience), but also at birders, people interested in the outdoors, and those who would simply like to achieve a deeper connection with the natural world.

The introduction makes the case for reconnecting with nature in a way that will draw in a wide range of readers, not just photographers. We have to reconnect, as most of us have lost the spontaneous bond with nature we enjoyed as young children and, in the face of impending ecological disaster, reconnecting with nature is our most urgent task.

Getting Closer offers a simple, practical path for readers to begin to ‘rewild’ themselves. This is the focus of the second part of the book, where the author explores ways of becoming attentive to the natural world around you, wherever you may live. Through self-contained spreads on topics ranging from ‘the four seasons’ and ‘winds and tides’ to ‘flight shots’ and ‘colour and texture’, he introduces basic, hands-on techniques that, with practice, will enable readers to both deeply connect with their environment and become proficient wildlife photographers. ‘Top tips’ on each spread provide technical information aimed at more serious photographers.

Not so long ago, in a small island nation in the South Pacific, beekeepers produced a most peculiar honey. It was much darker than the clover honey everyone put on their toast in the morning, and it tasted very different. In fact, the honey was a problem: it was hard to get out of the combs, and even harder for beekeepers to sell.

Today that honey, manuka from New Zealand, is known around the world. It fetches high prices, and beekeepers do everything in their power to produce as much of it as possible. Wound dressings containing manuka honey are used in leading hospitals, and it has saved the lives of patients infected with disease-causing bacteria that are resistant to standard antibiotic drugs. In so doing it has forced the medical profession to rethink its position on the therapeutic properties of natural products.

This book chronicles the remarkable rags-to-riches story of manuka honey, as seen through the eyes of a New Zealand beekeeping specialist who watched it unfold from the very beginning. Its a great tale of science, in which an inquisitive university lecturer found something totally unexpected in a product everyone had written off. Its also an entertaining account of the way that seemingly simple discovery caught the international medias attention, helping enterprising New Zealanders to develop manuka honey-based products and take them all around the globe.

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14 & 25 by a psychologist with over 15 years of experience working with adolescents and young adults.

Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.

Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include management of uncertainty, values-based living, and identifying meaning and purpose.

Anxiety affects a huge number of people, and it is not something that you have to ignore or push down. This guide is full of expert advice on not just coping with anxiety, but truly managing it, to minimise its symptoms and its effect on your everyday life.

An instruction manual for change, Urban Beekeeping explores how we can adapt urban spaces to create a more sustainable future, both for bees and for ourselves.

Urbanbeekeeping has become a booming pastime in cities throughout the world. But why just fit bees into our cities, when we could reshape our cities to fit them?

This guide from beekeeping expert Cormac Farrell takes readers through the process of creating a thriving urban hive, covering topics including:

• The various bee species, and how to determine which will thrive in your space.
• Setting up your apiary.
• Planting to feed your bees.
• The different types of hive and how best to utilise them.
• Connecting with your bees and managing the hive.

Keen beekeepers, environmentally conscious gardeners and even urban planners will find a wealth of knowledge on how to create local green spaces where nature can thrive. From community gardens to rooftop apiaries, cities contain vast potential for sustainable food production. Urban Beekeeping explores how – and why – we should tap into this potential and manage bees for beauty, food, and the local environment.

This is more than a manual for beekeepers and gardeners who want to go beyond their backyard it is a guide to changing the whole concept of our cities, to make them places where we produce quality food locally and create spaces for native species.

Women have a long history of keeping the lights burning, from tending ancient altar flames to manning modern day lighthouses. Yet most of their stories are little-known. Guiding Lights is a collection of true stories spanning decades and continents, chronicling the lives of the extraordinary women who mind the worlds lighthouses.

From Hannah Sutton and her partner Grant, the two caretakers living alone on Tasmanias wild Maatsuyker Island, to Karen Zacharuk, the keeper in charge of Cape Beale, Vancouver Island, where bears, cougars and wolves roam, the lives of lighthouse women are not for the faint of heart. Paired with stunning photographs, discover the tales of:

• The dramatic torching of Puysegur Point, one of NZs most inhospitable lighthouses.
• Haunted lighthouses in across the US and their tragic tales.
• Lighthouse accidents and emergencies around the world.
• Two of the worlds most legendary lighthouse women, Ida Lewis (US) and Grace Darling (UK), who risked their lives to save others.

The book also explores our dual perception of lighthouses: are they comforting and romantic beacons symbolising hope and trust, or storm-lashed and forbidding towers with echoes of lonely, mad keepers? Whatever our perception, stories of womens courage and dedication in minding the lights – then and now – continue to capture our imagination and inspire.

Botanists have been the trailblazers in discovering how plants work to benefit our species, collecting many of the plant-species we find in our gardens today from all around the world. This informative and beautiful guide presents the stories and reveals the secrets of 35 of these botanists, plant collectors and gardening pioneers of the past and present.

This includes Joseph Banks, Asa Gray and Marianne North, highlighting the qualities that brought them success. Every botanist included in The Secrets of Great Botanists was, or is, passionate about their particular specialty. Whether they were searching for plants in wild places, prescribing herbal medicines or forming new structures of plant classification, they were driven by an insatiable desire to learn and discover, so that we, as humans, might benefit from improved crops, medicines or gardens.

Through the vibrancy of botanical photographs and beautifully illustrated period botanical watercolours, this book aims to teach readers about the observations, ideas, secrets and discoveries of these ground-breaking botanists. Their influence on gardening and the wider world will provide inspiration and practical guidance for budding gardeners of all levels and inspire readers to try these plants and tips at home.

Discover the inner workings of our relationship with dogs in this gentle, informed and fun look at the reasons why we love our four-legged friends. Many of us know the joy, love and chaos of having a dog in your life.

But have you ever wondered why we can feel such an attachment to dogs in particular? Pairing adorable images with the latest research, Dogs & Us is an investigation into – and celebration of – human-canine relationships.

With the rise of hybrid working and average lifespans increasing, dog owners are spending more and more time with their pets. This book explores how dogs affect and improve a multitude of aspects of our lives, covering themes including affection, calming, exercise, friendship and play. It also captures the link between human wellbeing and our animal companions – a particularly wonderful aspect of life with dogs.

Dog lovers everywhere will adore this fresh and vibrant look at the bond we share with our canine companions. With fascinating insights from organisations such as the Human Animal Bond Research Institute, it brings brand new academic research together with playful quotes and images in a collection that will inform, intrigue and delight. Join the growing number of dog owners who want to know more about our relationship with mans best friend, and dive into Dogs and Us.

Discover the inner workings of our relationship with cats in this gentle, informed and fun look at the reasons why we love our four-legged friends.

Many of us know the joy (and amusement) of having a feline companion. But have you ever wondered why we can feel such an attachment to cats in particular? Pairing adorable images with the latest research, Cats & Us is an investigation into – and celebration of – cat-human relationships.

With the rise of hybrid working and average lifespans increasing, cat owners are spending more and more time with their pets. This book explores how cats affect and improve a multitude of aspects of our lives, covering themes including affection, calming, exercise, friendship and play. It also captures the link between human wellbeing and our animal companions – a particularly wonderful aspect of life with cats.

Cat lovers everywhere will adore this fresh and vibrant look at the bond we share with our feline companions. With fascinating insights from organisations such as the Human Animal Bond Research Institute, it brings brand new academic research together with playful quotes and images in a collection that will inform, intrigue and delight. Join the growing number of curious cat owners and dive into Cats and Us.

Celebrating Australias Magnificent Wildlife is a celebration of Daryl Dicksons beautiful work, informed by her passion for the conservation of wildlife and wild places. From black-winged stilts to brushtail possums, see the variety and colour of Australian wildlife contained in one wonderful book. She highlights the natural beauty of species that deserve to be saved in what is essential reading for anyone with an interest in the natural world.

The work of artists crosses borders, boundaries and language barriers. Painting wildlife does not need language to explain the essence of the beauty, landscape or movement of a creature. This book can be understood and enjoyed by people of any nationality.

Witness the ancient tropical forests and majestic landscapes of northern Queensland, Australia — home to some of the worlds rarest and most fascinating species. Dicksons work is inspired by the incredible diversity of flora and fauna she lives amongst, which are rich and colourful in the diverse, thriving valley she calls home.

Dicksons techniques have varied in medium, from illustration to watercolour and many in between, but nature has always been the key element of her art. View a lifetime of artworks and share in her journey to becoming an artist, showcased in this large-format, beautifully designed book that is an essential addition to coffee tables everywhere.

Cows are my passion. What I have ever sighed for has been to retreat to a Swiss farm, and live entirely surrounded by cows – and china. – Charles Dickens

Cows are one of the most common farm animals on earth, but what many people dont realise is that they are also gentle creatures with a uniquely inquisitive nature. Newly released in paperback, Moo is a collection of quotes from the famous and not-so famous, paired with charming photographs that celebrate the humble cow.

From Thomas de Quincey to Mary Quant, cows have fascinated writers, philosophers, fashion designers, film stars and musicians for centuries. They are hugely sociable creatures, with several strange habits, such as being able to sleep while standing, and spending up to eight hours a day chewing. Moo will open your eyes to their immense variety, their joyfulness, and their surprising tenderness.

With photos of around 50 of the worlds most popular cattle breeds, this is the perfect gift for anyone from bovine experts to folks who happen to find cows cute (youll be surprised by how many famous names agree!).

Pick up Moo today and gain an endearing, amusing insight into the magic of these animals that are absolutely integral to our lives.

• reduce your stress
• become more productive
• improve your decision-making skills
• enjoy better relationships with your colleagues
• work more creatively
• develop your leadership skills, and
• generally enjoy your job more
• then mindfulness can help!

An epic journey from New Zealand to Spain, celebrating the enduring romance of travel by train.

The journey of The Antipodean Express takes in 89 days of travel, on 33 trains, through 19 countries. It begins in New Zealand's North Island, weaves past the volcanoes of Java, through East Asia and on into Europe. From hilarious miscommunications in China to cultural immersion at the Bolshoi Ballet, there are stop-offs with half a worlds worth of impressions, people, history, food, music and culture. Hill also describes most of the great trains of the Eurasian hemisphere, from New Zealands Northern Explorer to the Eurostar, and everything in between.

The culmination is a day spent in the obscure Spanish village of Alaejos, locating the exact antipode of the authors living room. The perfect end to a vast adventure.

Buzz captures bees in all of their moods, from serious (every bee has a job to do) to quirky (they communicate using the waggle dance).

Bees are fun to watch and a delight to listen to. Theyre endlessly fascinating and very photogenic. The lives of bees and humans are intricately intertwined. The bee symbol was part of the Egyptian hieroglyphic language Hindu gods are often associated with bees the Quran records specific instructions to bees there are references to bees in the Bible and Buddhists point out that the bee does no harm, instead taking only what is needed. Ancient civilizations admired the industry, organization and hierarchical structure of bee life. Napoleon adopted the bee as his symbol. And today the bee is a style inspiration for fabrics, jewelry and even architecture.

Throughout our history, most people have generally taken bees for granted. But now they are under pressure. Writers and conservationists have worked hard to raise our awareness of their plight, and nowadays no respectable community is far from a few hives. So progress is being made, but there is much more to do.

This book is a celebration of the life and work of the bee. With quotes from poets and philosophers, Bindi Irwin and Winnie the Pooh, proverbial wisdom and Shakespeare, Buzz reminds us to respect and protect this extraordinary insect.

Honey Bee Pests and Diseases provides up-to-date information on the management of honey bee diseases found globally, not just in the U.S., Europe, or Australia. Of particular interest are the explanations of how pathogens affect honey bees. This facet of diseases is usually left out of honey bee disease books.

Written in an easy to understand way, and richly illustrated with photographs and diagrams, chapters cover integrated pest management (IPM), epidemiology, viruses, brood diseases, mites, parasites, as well as other problems a colony might face.

The book is largely based on the Ph.D. research of Dr. Robert Owen, who studied the effect of bee diseases in Australia and overseas with particular reference to Varroa. Both Prof. Jean-Pierre Scheerlinck and Prof. Mark Stevenson have extensive and well-recognized experience in honey bee research.

The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:

• You are facing anxiety or panic that seems to take over your life.
• The ferocity of anger that you are feeling threatens to damage relationships.
• Your life feels overwhelming, like you just cant take it anymore.

When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner threat system for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way that you feel good about (rather than deeply regretting your words or actions later on).

Loaded with practical advice, exercises, and information, this book will help you harness the power of mindfulness and compassion to live your best life, even when intensely painful emotions show up.

From the acclaimed author of Panzer Commander Hermann Balck and False Flags comes an in-depth, critical evaluation of the maneuver warfare revolution that has transformed the American military.

Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war through his ideas on conflict and the human mind. Boyd claimed that victory is won by the side which transitions through 'decision cycles' faster than the enemy, mentally checkmating them with minimal violence. Maneuver warfare concepts became military doctrine during the 1980s but this revolution accidently undermined American security.

When formulating his theories on conflict, Boyd relied upon fraudulent accounts of WWII written by Wehrmacht veterans who fabricated historical evidence to disassociate their reputations from Germany's defeat and cover up their willing participation in Nazi war crimes. Boyd fell for this deception and unknowingly injected dangerous misinformation into the American military mind. Maneuver warfare has accordingly corrupted the art of war and resulted in catastrophic decisions made in Iraq and Afghanistan during 21st century conflict.

The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation. Now reissued in paperback, it is a must-read for anybody interested in American military history.

Cats Work Like This is for cat lovers who know that even after ten thousand years of living with cats, no one really has a clue what their cat is thinking. In this insider’s guide to the habits of these puzzling animals, the authors offer insights from two generations of watching their cats work. They share the sometimes hilarious and often astonishing observations on cats that have accumulated over ages, and offer some useful insights into how to understand your own cat.

Though there are many famous felines, it is the day to day cat which provides the most enduring interest. Though each one’s behaviour and mannerisms are unique, we can find enough practices in common to guide you to becoming an expert in how cats work.

Chapters include Habits, with an insight into how cats train you to have the right ones; and The Scientific Cat, with observations and empirical learning following the classic scientific method, as cats don’t listen well enough to be subjects in any other kind of experimentation.

Learn how cats practice their values and explore what your cats know about you. Find out what cats do while you sleep, what a cat’s eyes can tell you and what there is to understand about political and ‘eco’ cats. With a focus on attention, emotion, cute affection, manipulation, cunning and cussedness, Cats Work Like This gives a rare insight into the workings of a cat’s elusive mind. 

Every parent wants the best for their child, but how do you go about giving your baby or toddler the skills they need to live a happy, fulfilled life? 'Best Start' has the answers!

Your baby's early experiences and interactions provide them with the beginnings of their self-beliefs, thoughts and feelings their self-esteem and self-value how they operate in relationships how they behave socially and their sense of emotional security. It is therefore vital that you understand how to help your baby to develop trust and confidence, and to feel secure and valued. In 'Best Start', psychologist Lynn Jenkins looks at how a person's emotional foundations are formed in babyhood and the power that these foundations have over the way in which a child develops. Most importantly, she outlines what your baby needs in order to develop a positive idea of themselves and what you can do to meet those needs, ensuring that your child experiences the best start in life. Simply written with an engaging honesty and humour, 'Best Start' is essential reading for every parent!

In this revealing book, Max Cryer explores the truth or otherwise of facts and beliefs we may have always been told are true, but which on closer examination may not be. In a wide-ranging book encompassing social history, language, music, politics, food, sport, the natural world and much more, we discover the truth behind some of our most cherished beliefs. For example:

Do St Bernard dogs really carry brandy?
Does Santa Claus come from the North Pole?
Did Winston Churchill coin the term ‘Iron Curtain’?
‘OK’ is an American expression, right?
Tulips come from Holland, don’t they?
Did Sarah Palin say ‘I can see Russia from my house?’
Did Alexander Graham Bell invent the telephone?
Lady Godiva rode naked through Coventry – didn’t she?

Max Cryer is a seasoned author who is incapable of writing a dull word. Always fresh and amusing, he will take you on a journey through your acquired knowledge, testing whether it is really up to scratch.

Eye of the Calm' was an exhibition title used by Reilly as an expression of her life's work. This expression is continued here with an insight into her beginnings as an artist and her subsequent career. Reilly has a strong connection to coastal New Zealand and a great love of the country's wildlife. From first encounters with Tui in her grandmother's garden to memories of rolling hills overlooking the ever-changing sea, these passions have inspired her work and are brought to life here in a beautiful collection.

Experience a sense of calm and hope with this story of a fascinating life told through both words and imagery. Themes including death, grief, finding new paths, and even dance and the joyful movement of birds in flight are explored in a manner that is personal, yet universal. A beautiful, meditative exploration of a life and a life's work.

With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to the basics by connecting the heart with mindfulness to become "heartfulness". The paths to a fulfilling life are shown and demonstrated in an approachable, encouraging way. 

To be "heartful" is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. You'll achieve this by following along with chapters on: -Adversity -Humor -Knowledge -Kindness -Love -Hope -Contentment -Courage -Creativity0Heartfulness is filled to the brim with anecdotes, subjects to contemplate, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.

Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little-known. Guiding Lights includes true stories from around the world, chronicling the lives of the extraordinary women who mind the world's storm-battered towers.

From Hannah Sutton and her partner Grant, the two caretakers living alone on Tasmania's wild Maatsuyker Island, to Karen Zacharuk, the keeper in charge of Cape Beale on Canada's Vancouver Island, where bears, cougars and wolves roam, the lives of lighthouse women are not for the faint of heart. Stunning photographs from throughout history accompany accounts of the dramatic torching of Puysegur Point, one of NZ's most inhospitable lighthouses; & haunted' lighthouses in across the US and their tragic tales; lighthouse accidents and emergencies around the world; and two of the world's most legendary lighthouse women: Ida Lewis (US) and Grace Darling (UK), who risked their lives to save others.

The book also explores our dual perception of lighthouses: are they comforting and romantic beacons symbolising hope and trust, or storm-lashed and forbidding towers with echoes of lonely, mad keepers? Whatever our perception, stories of women's courage and dedication in minding the lights - then and now - continue to capture our imagination and inspire.

With people staying healthier for longer, grandparents are increasingly involved in raising their grandchildren. Grandparenting Grandchildren is the first guide of its kind written specifically for grandparents, and aims to help you raise well-rounded, ready-to-learn, happy grandchildren, even if you only look after them for a few hours a week. By explaining the latest neuro-developmental and neuro-educational research in accessible, applicable ways, it will reaffirm what you instinctively know, while providing new tools to build your grandchild's imagination, creativity and curiosity.

Combining the authors' practical experience as childhood development professionals with international research, this book helps grandparents understand the key influences on healthy development in the first 5 years: movement, music, sleep and food. Grandparenting Grandchildren gives practical advice on how to integrate these & super brain foods' best in your grandchild's life. This has been proven to have many positive benefits, including improving the ability to think creatively, building speech and language skills, promoting social skills, and driving curiosity.

Learn to build a loving, supportive relationship that helps grandchildren feel positive about their future, while constructing essential life skills that ensure they are well-rounded, happy and capable, confident learners.

• teenagers and what helps them develop personal control
• how to sort out behaviour so you don't over react
• what we can learn from watching professionals who manage emergencies
• proven, practical methods for managing tempestuous teenagers.

Croak is a collection of delightful quotes and gorgeous photographs celebrating the underappreciated beauty of frogs. It will delight anyone with a fondness of these fascinating creatures, and may surprise others who haven't yet come to appreciate the members of the animal kingdom who & croak'.

As amphibians, frogs are part of the most threatened group of land animals. They come in every shape and form, from round blobs to leaf-like mimics; they live on every continent in the world except for Antarctica; and they have a huge variety of lifestyles and reproductive modes, from giving birth to live young and carrying babies around on their backs to living their entire lives in deep caves underground! Croak will open your eyes to their vibrant variety and the urgent need to protect our amphibian friends.

Many of the stunning, colourful images in Croak were taken by author Phil Bishop on his travels around the world. They showcase frogs in their natural habitats, paired with quotes from famous faces such as Cameron Diaz and John Steinbeck. Simultaneously amusing and illuminating, this is the perfect coffee table book to be dipped into occasionally, or to be read all at once by budding frog-aficionados.

So if you're interested in what frogs were up to 65 million years ago, or how they are related to 10% of all Nobel prizes, pick up Croak and find out all about these wonderful creatures.

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted.

Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen's skin care regime.

From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it's like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.

Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you'll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these difficult and complex emotions. It takes psychological interventions shown to be appropriate and helpful in the management of cancer-related distress and provides an effective framework for patients and their loved ones to be able to apply these interventions in their own lives.

The book is written in short, concise chapters, organised in four sections:

• diagnosis and treatment
• ending treatment
• managing advanced disease
• strategies to manage the specific psychological components which may occur (including anxiety, depression, sleep disturbance and management of relationships).

With over a decade of experience working with cancer patients and their families, author Toni Lindsay understands that accessible, constructive emotional guidance is vital. This simple structure, combined with the book’s comprehensive approach, aims to help people find a companionate commentary on their situation, and to engage with the outlined strategies. The Cancer Companion is a comforting, constructive, and jargon-free guide which will have a lasting and meaningful impact on the mental wellbeing of anyone whose life has been affected by cancer.

These days, more and more people are looking to stay in the workforce longer and are seeking satisfying, fulfilling jobs. How to Get a Good Job After 50 is a step-by-step guide to finding and winning the sort of job older employees want to have!

In clear, practical chapters, job search expert Rupert French shows you how to adopt a pro-active, & self-employed' approach that builds self-esteem and promotes a time-efficient, self-managed job search program.

Learn how to:

• concentrate on no more than two or three job leads at any one time
• use proven marketing techniques to win good jobs
• ;write résumés that grab the employer's interest in the first few sentences
• find jobs before they are advertised
• build an effective job search network
• use social media to support your job search
• effectively prepare for a job interview
• ;rebuild confidence and beat age discrimination.

Older workers are vital to the workplace; they have skills, reliability and a sense of responsibility that can only be gained through experience. How to Get a Good Job After 50 explains how to demonstrate these qualities to prospective employers, turning your age into an advantage. Covering all aspects of the job search, this is the essential guide to taking control of your career with expertise and confidence. If you want to be sure of your ability to get a good job quickly, let this book be your guide.

Travelling the world is an exhilarating, eye-opening, life-affirming experience. But it can also be scary to even think about. There are language barriers, borders to cross, planes to fly in, and of course, the mystery of an unknown land. It can be difficult to take the chance, even when you're yearning for adventure.

This inspirational collection of true travel stories proves that the best journeys are to be had when you feel the fear but go anyway. From a nervous flier anxiously taking to the skies for the first time to a female traveller braving the Middle East, from a death-defying hike on an Indonesian volcano to the anxious freedom of finding yourself alone on the other side of the world, these stories are certain to send you looking for your passport.

Created by the popular travel writing website, Intrepid Times, as part of an international writing competition that saw entries pouring in from across the globe, Fearless Footsteps is travel writing at both its most exhilarating and its most introspective. Covering every continent from Africa to Antarctica, these carefully selected stories get to the heart of what it means to be a traveller and see the world with courage, open-mindedness, and relentless curiosity.

Getting Closer is a beautifully illustrated discussion of photography as a way of achieving greater intimacy with the natural world. With a focus on birds, the book is directed primarily at photographers (of all levels of skill and experience), but also at birders, people interested in the outdoors, and those who would simply like to achieve a deeper connection with the natural world.

Getting Closer offers a simple, practical path for readers to begin to & rewild' themselves. This is the focus of the second part of the book, where the author explores ways of becoming attentive to the natural world around you, wherever you may live. Through self-contained spreads on topics ranging from & the four seasons' and & winds and tides' to & flight shots' and & colour and texture', he introduces basic, hands-on techniques that, with practice, will enable readers to both deeply connect with their environment and become proficient wildlife photographers. & Top tips' on each spread provide technical information aimed at more serious photographers.

The Art of Daryl Dickson is a celebration of her diverse style and beautiful work. From black-winged stilts to brushtail possums, see the variety and colour of Australian wildlife contained in one wonderful book. Dickson’s passion for the conservation of wildlife and wild places has informed and inspired her work. She highlights the natural beauty of species that deserve to be saved in what is essential reading for anyone with an interest in the natural world.

The work of artists crosses borders, boundaries and language barriers. Painting wildlife does not need language to explain the essence of the beauty, landscape or movement of a creature. This book can be understood and enjoyed by people of any nationality.

Witness the ancient tropical forests and majestic landscapes of northern Queensland, Australia — home to some of the world’s rarest and most fascinating species. Dickson’s work is inspired by the incredible diversity of flora and fauna she lives amongst, which are rich and colourful in the diverse, thriving valley she calls home.

Dickson’s techniques have varied in medium, from illustration to watercolour and many in between, but nature has always been the key element of her art. View a lifetime of artworks and share in her journey to becoming an artist, showcased in this large-format, beautifully designed book that is an essential addition to coffee tables everywhere.

Our individual memories define us. Our tribal memories unite us. If these are missing, parts of us are missing too.

The Emotional Inheritance division of Exisle Publishing works with a global team of psychologists, writers and historians to provide a premium interview and life story production service, to capture the life stories of elderly family members. This approach is in line with emerging social trends to once again honour and value our ancestors, and is intended to help these generations capture their stories so that they can leave a lasting, meaningful legacy.

Finding True Connections clearly and simply sets out the steps necessary for you to undertake this process yourself, without an external interviewer. Designed as a series of double-page spreads, on the left-hand page is a prompt question while, on the facing page, notes provide context to the question and tips and guidance for how to gain the most meaningful answers. Questions are grouped into categories such as & Early Childhood', & Adulthood', & Marriage and Parenthood', & The Future' and & Leaving Advice' so that a structured narrative and lasting legacy can be created from the interviewee's answers.

Drawing on Jared Cooney Horvath’s 15 years of experience conducting brain research at prominent universities, teaching students from 10 to 80 years of age, and working with organisations and schools across 4 continents, Stop Talking, Start Influencing outlines 12 scientific principles of how people learn. The result is a book that shows readers how to impart their knowledge to others in a manner that truly influences them. From the challenges of learning through a PowerPoint presentation to the debilitating ‘error alarm’ that can kick in when students make a mistake, the common barriers to learning are explained and tackled. Nearly every day we work to disseminate wisdom to others, so why not ensure that wisdom is retained?

For every business leader sick of repeating themselves ad nauseam to colleagues and clients, for every coach tired of endlessly drilling athletes without seeing meaningful improvement, for every entrepreneur who’s had enough of pouring their heart into presentations only to see no lasting impact among the audience… it’s time to stop talking and start influencing!

From the acclaimed author of Panzer Commander Hermann BalckFalse Flagscomes an in-depth, critical evaluation of the maneuver warfare revolution that has transformed the American military.

Colonel John Boyd, a maverick fighter pilot, revolutionized the American art of war through his ideas on conflict and the human mind. Boyd claimed that victory is won by the side which transitions through 'decision cycles' faster than the enemy, mentally checkmating them with minimal violence. Maneuver warfare concepts became military doctrine during the 1980s but this revolution accidently undermined American security.

When formulating his theories on conflict, Boyd relied upon fraudulent accounts of WWII written by Wehrmachtveterans who fabricated historical evidence to disassociate their reputations from Germany's defeat and cover up their willing participation in Nazi war crimes. Boyd fell for this deception and unknowingly injected dangerous misinformation into the American military mind. Maneuver warfare has accordingly corrupted the art of war and resulted in catastrophic decisions made in Iraq and Afghanistan during 21st century conflict.

The Blind Strategistseparates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation. A must-read for anybody interested in American military history.