Family & Relationships

Release the Generational Trauma of Shame

“Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.” —Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal

#1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships

What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it. 

Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and resilience with this guide for women. Packed with meditative prompts to help you explore your relationship to shame. You are Not Your Mother caters to your inner desires to be seen, heard, and known. The toxic generational trauma and unhealthy relationships stop with you!

Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C.L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand and move beyond childhood trauma so you can not only survive, but thrive.

Inside, you’ll find:

• Karen’s story on dealing with a narcissistic mother and how she overcame her shame
• Journal prompts, mind-body practices, and simple exercises to release shame and toxic habits
• A guide on how to finally identify shame, and how to embrace living free from it

If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I’m Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you’ll love You Are Not Your Mother.

Transform Your Relationship with Mother-Daughter Daily Journaling

“We sense that ‘normal’ isn’t coming back, that we are being born into a new normal: a new kind of society, a new relationship to the earth, a new experience of being human.”—Charles Eisenstein, author of Climate–A New Story

We are living in the new normal where strong relationships and family bonding are more important than ever. Are you looking for the perfect mother’s day gift for the moms in your life? Or great graduation gifts for young women? Mother Daughter Activity Journal is the perfect pick.

A place to be real. With this Mother Daughter Activity Journal, show your support and unconditional love. It’s filled with writing prompts, places to add doodles, fun things to do together, quizzes and plenty of blank space for thoughts and musings. A lovely mom and daughter keepsake, this beautiful diary includes engaging illustrations, a charmingly designed hardcover, and more. 

A modern-day mother-daughter daily journal for the challenges of the new normal. Mother Daughter Activity Journal is the perfect birthday gift for a daughter and is one of the best mother’s day gifts. With this mommy and me diary, keep each other’s secrets and share your thoughts, dreams, worries, cares, and experiences–and have fun, too!

In this Mother Daughter Activity Journal, find: 

• One of the best mother’s day gifts 
• A place for family bonding
• Quizzes, writing prompts, and blank spaces to write and doodle 

If you enjoyed books like Just Us Girls; Love, Mom and Me; or All About Mom and Me, you’ll love Mother Daughter Activity Journal.

#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters

A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate.

Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother, was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships.

You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about.

Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find:

• Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence
• A way to transform things that create pain into a source of wisdom and creativity
• An informative and intriguing self-care gift for women in the form of a healing journal

Readers of self-help books such as Mothers Who Can’t Love, Adult Children of Emotionally Immature Parents, and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal.

The High-Risk Guide to Twin Pregnancy

"An intimate account, told with flagging and unflagging optimism, Duffy’s story ensures that others need not ride alone through this rollercoaster experience.” —Suzy Becker, Author of One Good Egg

#1 New Release in Pediatric Emergencies

This is a twenty-nine-year-old mother’s harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn’t only a book about pregnancy for twins. It’s also an inspirational story to which all women can relate, especially when confronting any type of adversity.

A crisis when expecting. One minute Crystal was sitting at a candlelight dinner in Paris with her husband. The next she was back home in Houston, sitting in her Ob-Gyn’s office concerned that she was having a second miscarriage. Instead, she found out she was pregnant with twins! Since Crystal and her husband already had a two-year-old daughter, she couldn’t imagine why mothering twins would be all that different. But, after a family vacation at the beach, she finds out that her twins have a life-threatening condition called Twin to Twin Transfusion Syndrome, which meant that one is transfusing blood (disproportionately) to the other.

A riveting true story. Forced to stay in the hospital to be under direct care, Crystal wondered how she would pass time the next few weeks, away from her husband and daughter. She soon found out as she embarks on an emotional rollercoaster. Twin to Twin is a raw and inspirational story filled with tenderness, vulnerability and humor. It chronicles the wildest, most terrifying and challenging year of Crystal’s life, which is also the most beautiful and eye-opening.

While reading Twin to Twin:

• Share the experience of a high-risk twin pregnancy
• Gain valuable insights
• Be inspired

If you found solace and inspiration in What to Do When You’re Having Two; You Can Two! or When You’re Expecting Twins, Triplets or Quads; then you’ll love Twin to Twin.

Build a More Equitable World for Your Daughter

“If you’re a dad who wants to create a fairer and more equal world for your daughters to thrive in, this book is a must-read!” —Jerry Yang, cofounder & former CEO of Yahoo! Inc.

Winner 2020 Living Now Gold Award, Family & Parenting
Finalist 2020 Indie Book Award for Social Change

A world where your daughter can thrive. Today’s dads are raising confident, empowered daughters who believe they can achieve anything. But the world is still profoundly unequal, with workplaces built by men, a massive gender pay gap, and deeply-ingrained gender stereotypes. Dads For Daughters: How Fathers Can Give Girls a Better, Brighter, Fairer Future offers fathers guidance for building a more equal world for their daughters.

Invest in your daughter’s future. Inspired by their daughters, dads are uniquely positioned to become powerful allies for girls and women. That's where Dads for Daughters can help. Dads for Daughters is a feminist book for fathers invested in the gender equality fight.

Lean In for dads. There are so many ways that Dads of Daughters can make a difference—from mentoring women to equalizing pay, from sports fields to science labs, from building empathy to combating gender bias, from boardrooms to ballot boxes. With every small step, dads have the power to make incredible change for our next generation of girls. Dads For Daughters also offers women a guide for recruiting men into action. Together, we can give all our daughters a happier, more successful future.

With this book, you’ll find:

• Concrete strategies for creating a better tomorrow for the girls and women in your life
• Inspiring stories from dads of daughters who are already having an impact
• Resources for becoming a stronger male ally in your workplace and community
• Advice for engaging other men in gender equality efforts

Dad’s for Daughters is perfect for fathers who enjoyed books such as Lean In, The Moment of Lift, or We Should All Be Feminists.

Practical and Positive Parenting that Promotes Your Boy’s Emotional Intelligence

From nationally recognized parenting expert and spokesperson, Will Glennon, come two hundred suggestions for raising emotionally aware and healthy boys.

Encouraging emotional intelligence from boyhood to manhood. Raised against a backdrop of gendered social and cultural norms, it’s no wonder that boys are more likely to struggle with their emotional intelligence. In this quick read, Glennon lists two hundred ways to nurture young men and, in turn, teach them how to nurture back.

Parenting tips and quotes. Avoid fragile masculinity, frat boy culture, and everything in between with a better understanding of male child behavior. Designed to help raise compassionate, emotionally intelligent boys and supplemented with emotional intelligence examples and child rearing anecdotes, Nurturing Boys encourages playful, thoughtful, and deliberate parenting styles.

Inside, boys will learn how to:

• Connect with and manage their feelings
• Use their feelings constructively, not destructively
• Communicate their feelings

If you’ve asked, “What is toxic masculinity?” or “What is emotional intelligence,” and enjoyed books like Decoding Boys, Wild Things, Raising Cain, or How to Raise a Boy, then you’ll love Will Glennon's Nurturing Boys.

A Powerful Lesson on Unconditional Love and How to Raise Happy Children

“A must for every family library.”—USA Today

This collection of essays offers a gentle guide on how to put your love into daily actions. A parent’s calling is to raise a person. By making loving actions part of your life, you have the power to build the kind of family unit most people long for. Wonderful Ways to Love a Child is filled with true stories of parents and children who are nurturing strong and loving families. The book provides the support that empowers you to be the parent you want to be and expands your parenting skills.

No simple tricks. Cultivating a loving relationship with your child demands integrity, compassion, and emotional honesty. It is a forever commitment to continuous loving actions–even when you are too tired. This low-stress approach to positive parenting produces children with high self-esteem. This is how children succeed.

A perfect gift for new parents. Wonderful Ways to Love a Child is a prescription to strengthen family bonds that will last a lifetime. There are many different parenting styles–this one is based in love and logic, and positive discipline. Learn to put yourselves in your children’s shoes–and have fun in the process.

In this book you’ll discover guides to:

• Loving yourself and allowing your child to love themselves
• Giving the gift of your presence and being open to the miracle of transformation
• Saying yes as often as possible, and knowing when to say no
• Teaching that all feelings are acceptable and making room for the Crankies
• Delighting in silliness by laughing, dancing and singing together
• Teaching values by example
• Other essential tools to ensure a loving, lasting friendship with your children–and make them want to come visit when they are older

Embrace Your Teenage Years with Unshakeable Confidence

“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls

In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).

Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.

A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.

Inside, find:

• Strategies to cultivate positive thinking and overcome self-doubt
• Techniques for bettering communication skills and forming deep friendships
• Valuable resources for shaping a confident and fulfilling future

If you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.

#1 New Release in Parenting & Family Reference, Teenagers, and Time Management

In A Simpler Motherhood, Emily’s on a mission to remove stress from the lives of moms and busy families seeking less stuff and more joy in their daily life.

Filled with  tips for moms for easy yet powerful lifestyle changes. Emily’s approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting.  Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress!

Intentional living made simple and stress-free. A Simpler Motherhood reveals tangible ways for mothers everywhere to simplify parenting. Slow down the pace in your home, your schedule, and your heart and head. Discover simple tips for moms, actionable suggestions, and tailored solutions to declutter each aspect of motherhood.

Accessible minimalism for moms. When people think of motherhood, they think of a perfectly tidy home, a curated wardrobe, and gourmet meals cooked from scratch, but that isn’t realistic. A Simpler Motherhood makes minimalism for moms attainable, affordable, and stress-free for even the busiest or messiest of moms. 

Inside:

• Discover how to simplify parenting in a more stress-free way, without guilt or “systems”
• Create a stronger marriage through communication, intentional planning, and a commitment to less
• Re-establish a connection with your faith and learn to relinquish control over everything

If you liked Declutter Like a Mother, The Family Firm, Mindfulness Journal for Parents, or Simplicity Parenting, then you’ll love A Simpler Motherhood.

“Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─Darren Main, author of Yoga and the Path of the Urban Mystic

#1 New Release in Diets & Nutrition, Gerontology, and Aging

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

If you liked books such as Empowered Aging, Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager.

Empowering Wisdom for Surviving a Dysfunctional Family

Bestselling author Karen Casey shares the incredible stories of survivors living and leaving their abusive households transformed them forever

Thriving against all odds. Toxic families can be the most difficult things anyone can live through. So many people experience bleak childhoods where degradation, pain, and neglect were common. But as a survivor, their triumphs are not only powerful, but also inspirational. The Good Stuff from Growing Up in a Dysfunctional Family follows twenty-four stories about finding happiness after surviving a dysfunctional family. Featuring enlightening honesty, humor, and famous quotes to connect with, you’ll experience the transformative effects that hope and resilience can have for anyone going through difficult moments.

Celebrate the person you’ve become. Thriving means more than just letting go of the past and its hardships; it means becoming your own silver lining. Karen Casey and our narrators explore how your worst experiences can help you create meaningful skills to help you create a new, fulfilling life. With each narrator sharing the moment they decided to thrive instead of giving up, this self-compassion book will show you that no matter how dysfunctional life can be, you can emerge stronger than ever from it.

Inside, each chapter explores a transformative lesson, such as:

• Promises and positive affirmations to live
• The importance of nourishing your emotional strength
• Beginning your healing journey by putting your heart first
• Forgiving your family’s pain to avoid repeating it

If you enjoy self-help books such as Codependent No More, Change Your Brain Every Day, or You Are Not Your Mother, you’ll love The Good Stuff from Growing Up in a Dysfunctional Family.

#1 New Release in Alcoholism and Christian Self-Help ─ Memoir and Portrait of a Family at Its Worst and Best

Some memoirs shock. Some entertain. Some take us places we’re afraid to go. A rare few move us. Once in a blue moon, a book does it all. This is Risking the Rapids.

Dysfunctional family. Risking the Rapids opens with the shocking death of O’Garden’s older brother, which prompts her and other relatives to seek closure on a journey through the remotest spot in Montana. Described genially as a river “float”, a harrowing journey unfolds. This wilderness trip is contrasted with O’Garden’s account of growing up with her six siblings in a clashing Catholic family.

Alcoholic father, mean mother, Catholic guilt. WCCO-TV personality Don O’Brien was well-known in the Twin Cities and in Minnesota. Whether forecasting weather and trading wisecracks with the anchor on the nightly news, pitching for sponsors, or hosting a Saturday night movie, he was a man people trusted. In private, Don O’Brien’s family life was a far cry from what his fans saw on TV. Little by little we see the corrosion: nightly martinis shared with his wife Betty, an undemonstrative and icy-hearted mother. The neglect. The poisoning of self-esteem. The rigidity demanded by the Catholic church. Competition. Cruelty. All packed into ordinary days and nights as a sensitive girl comes of age.

Anxiety and danger. The children vary in their response to the profound anxiety sown in the offspring of alcoholics. One brother bites his fingers to gangrene. One relentlessly bullies the author, who begins overeating compulsively. One severs all ties with the family. Danger mounts as well on the Montana raft trip, when unusual river conditions swell and speed the waters. Both stories build with escalating intensity to excruciating climaxes.

If you read and liked books such as The Liars’ Club, The Wounded Heart, Coming Clean, Change Me into Zeus's Daughter, or Remember Me As Loving You, you will want to read Risking the Rapids.

#1 New Release in Human Sexuality ― Transform the Way Conflict Affects Your Love Life

Want to bring more peace into your relationship―and also get back that “spark” that’s been missing?

From bad breath to infidelity, find resolution for issues that cause division. If left unresolved, sources of disconnect can lead to major rifts in a relationship. Authors CrisMarie Campbell and Susan Clarke bring over twenty years of experience in family and marriage counseling and relationship coaching to this book. They cater their advice to romantic relationships and provide resolution strategies for women and men.

Bring back the “spark” that’s been missing. Passion is essential to relationships, and equally important across the spectrums of love, sex, and dating. Whether it’s our first love or last love, in order for our bond with our partner to thrive, there needs to be a sense of excitement present. By transforming the way conflict affects us, we create a space for the intimate relationship or passionate marriage we long for to take root and grow.

Conflict doesn’t have to be a deal breaker. While arguments with our partner can get tiring, looking at those disagreements as opportunities to strengthen our bond rather than weaken it can have a significant impact on their effect. With conflict comes the chance to communicate and solve problems together. This can restore a sense of intimacy and connection with our partner, both emotionally and physically.

In The Beauty of Conflict for Couples, you will find:

• Relatable stories that shed light on the common struggles of romantic relationships
• Practical tools that offer guidance for addressing conflict
• A source of hope for relationships that appear to be fated for failure

If you and your significant other have looked for guidance in books such as Mating in Captivity, The 5 Love Languages, Hold Me Tight, or Campbell and Clarke’s first book, The Beauty of Conflict, then you’ll find a further source of resolution in The Beauty of Conflict for Couples.

Celebrate the Human Experience by Giving Thanks at Mealtime. Try It!

Count your blessings. Today there is a deep hunger for connection with ourselves, with nature, and with the process of birth and death itself says life coach and author M. J. Ryan, creator of the New York Times best-selling Random Acts of Kindness series. What her book, A Grateful Heart, is offering from a wide variety of spiritual disciplines and secular perspectives, is a way of satisfying that hunger by setting aside time before we eat to acknowledge the blessings in our lives. When we give thanks, we take our place in the great wheel of life, recognizing our connection to one another and to all of creation.

Choose from 365 blessings and give thanks. A Grateful Heart is a tool to help readers reclaim and enrich the tradition of pausing before the evening meal to give thanks. Drawing from a range of religious and cultural practices, the 365 blessings in this book celebrate friendship, love, peace, reconciliation, the body, nature, joy, and appreciation of the moment. This illustrated feast for the mind includes quotations from Martin Luther King Jr., Thich Nhat Hanh, Gandhi, Rumi, Mother Teresa, Helen Keller, Denise Levertov, the Bible, and the Tao Te Ching.

M. J. Ryan wrote A Grateful Heart to encourage families to share the experience of being part of something greater than themselves. With that in mind, the book includes 365 traditional and nontraditional blessings organized into four sections corresponding to the seasons.

Experience the blessings in A Grateful Heart in a variety of ways:

• Just open it and begin reading one-a-day in the order given
• Use the index to pick and choose topics of interest that day
• Open at random and read what is offered

If you have benefited from books such as Earth Prayers, M. J. Ryan’s Attitudes of Gratitude, Don Miguel Ruiz’s Prayers, June Cotner’s Graces, or Marcia M. Kelly’s 100 Graces; you and your family will love M. J. Ryan’s A Grateful Heart.