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Fun in the Mud
Fun in the Mud
Hardcover
$16.95
The 30-Day Vegan Challenge (Updated Edition)
The 30-Day Vegan Challenge (Updated Edition)
Paperback
$24.95

Fun in the Mud

$16.95 Save $-16.95
Have you ever seen a wetland fairy? This luxuriously paced tale of the wetlands' most secretive inhabitants weaves rich fantasy with fun wetlands facts. Meet Jack and Mini, and listen as they give you a tour of their wetlands home. Whether swimming with the smolts, attending frog pond sing-alongs, or watching the Pickleweed Parade, there is fun to be had in every corner of the wetlands. So find yourself a spot to sit, and if you are very, very lucky, you might just see the magic for yourself.
Fun in the Mud

The 30-Day Vegan Challenge (Updated Edition)

$24.95 Save $-24.95
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! 

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. 

The 30-Day Vegan Challenge (Updated Edition)