Health & Fitness

Vax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.

The challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need to make an informed decision.

Written by a pediatrician who witnessed the difference over decades in the health outcomes of the vaccinated, partially vaccinated, and unvaccinated children in his practice, Vax Facts will enlighten parents and guardians and provide the information needed for informed consent.

Covering each of the vaccines recommended by the CDC and doctors, from pregnancy through the teen years, this detailed guide breaks down the ingredients, the lack of safety testing, and the side effects and risks of the vaccines.

With the help of simple data tables that compare the rates of death from the diseases for which we have vaccines and the rates of death from the vaccines themselves, parents and guardians can easily decide what’s right for their children.

With almost four million births per year in the United States, this useful resource will resonate with all who are pregnant or considering pregnancy, and all parents, grandparents, aunts, and uncles who are considering whether vaccination is appropriate for a family member or loved one.

At the end of each chapter, Just a Mom (coauthor DeeDee Hoover) shares personal stories and reflections that allow readers to connect with the information.

This information-packed guide is for all those asking “Should I get my child vaccinated?” who want more than just a yes/no answer. After reading Vax Facts, parents and guardians will be able to decide with confidence whether vaccination is the right choice for their loved one.

In Wild & Well, Dani Williamson helps readers connect to a healthy, brighter future as well as help them find a community that will support and encourage them.

In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple. It’s a lie that has kept people stuck not in a healthcare system but in a sick-care system that doesn't profit from happy, healthy patients. Dani Williamson helps readers break free from that untruth and allow them to re-discover how they were meant to live… Wild & Well!

In Wild & Well, readers dive with Dani into a discussion of the modern state of health in America and learn the six steps they can take into order to reclaim their health, relationships, intimacy with their spouse, and faith in the fact that they are fearfully and wonderfully made. Readers learn that it’s not as hard as they think to eat well, sleep well, poop well, move well, relax well, and connect well.

How can we learn to notice the signs of disability?

We see indications of disability everywhere: yellow diamond-shaped “deaf person in area” road signs, the telltale shapes of hearing aids, or white-tipped canes sweeping across footpaths. But even though the signs are ubiquitous, Stephanie L. Kerschbaum argues that disability may still not be perceived due to a process she terms “dis-attention.”

To tell better stories of disability, this multidisciplinary work turns to rhetoric, communications, sociology, and phenomenology to understand the processes by which the material world becomes sensory input that then passes through perceptual apparatuses to materialize phenomena—including disability. By adding perception to the understanding of disability’s materialization, Kerschbaum significantly expands our understanding of disability, accounting for its fluctuations and transformations in the semiotics of everyday life.

Drawing on a set of thirty-three research interviews focused on disabled faculty members’ experiences with disability disclosure, as well as written narratives by disabled people, this book argues for the materiality of narrative, suggesting narratives as a means by which people enact boundaries around phenomena and determine their properties. Signs of Disability offers strategies and practices for challenging problematic and pervasive forms of “dis-attention” and proposes a new theoretical model for understanding disability in social, rhetorical, and material settings.

•  Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.

• Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.

• Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place

• Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.

A critical study of diabetes in the popular imagination

Over twenty-nine million people in the United States, more than nine percent of the population, have some form of diabetes. In Managing Diabetes, Jeffrey A. Bennett focuses on how the disease is imagined in public culture. Bennett argues that popular anecdotes, media representation, and communal myths are as meaningful as medical and scientific understandings of the disease.

In focusing on the public character of the disease, Bennett looks at health campaigns and promotions as well as the debate over public figures like Sonia Sotomayor and her management of type 1 diabetes. Bennett examines the confusing and contradictory public depictions of diabetes to demonstrate how management of the disease is not only clinical but also cultural. Bennett also has type 1 diabetes and speaks from personal experience about the many misunderstandings and myths that are alive in the popular imagination. Ultimately, Managing Diabetes offers a fresh take on how disease is understood in contemporary society and the ways that stigma, fatalism, and health can intersect to shape diabetes’s public character. This disease has dire health implications, and rates keep rising. Bennett argues that until it is better understood it cannot be better treated.

Have you “tried everything” to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent? 

From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you’re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook. 

Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including: 

• the science behind how your body truly works 

• easy-to-implement micro habits that lead to long-term improvement 

• delicious recipes and menus to help you maintain steady blood sugar levels 

• exercises based on your unique strength goals that work with your existing schedule 

• interactive check-ins to track your progress and help you feel supported 

• real-life examples based on Megan’s more than eight thousand past clients—people just like you 

Become one of Hansen’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve. 

This comprehensive manual helps musicians and those working in live music to identify and cope with the various physical and psychological difficulties that can occur during, or as a result of, touring.

It covers topics including mental health, peak performance and performance anxiety, addiction, group dynamics, relationship problems, dealing with the media, physical health, diversity and inclusion, crisis management and post-tour recovery. Written by health and performance professionals, this timely and essential book provides robust clinical advice, cutting edge research, practical strategies, resources and detailed illustrations.

Each chapter is underpinned with personal recollections from musicians and prominent touring personnel, including Nile Rodgers, Justin Hawkins, Philip Selway, Charles Thompson, Katie Melua, Kieran Hebden, Jake Berry, Tina Farris, Taylor Hanson, Trevor Williams, Lauren Mayberry, Pharoahe Monch, Jim Digby, Will Young, Angie Warner, Dale 'Opie' Skjerseth and many more.

Touring and Mental Health is designed to be picked up, put down, read at length and passed around the tour bus.

A thorough, accessible guide to exploring the world of cannabis, with tips and insights for beginners and seasoned users alike.

The cannabis landscape is quickly evolving as legalization efforts expand across the US and around the world. Research increasingly shows the health benefits of cannabinoids and their promise as alternative treatments for pain, insomnia, seizures, anxiety, and more. But after decades of stigma and criminalization, many who would like to start using, growing, or cooking with cannabis don’t know where to begin. 

The Essential Cannabis Book is the road map for anyone curious about this booming new industry. Rob Mejia’s journey into the world of cannabis education began when his family sought treatments for his sister’s pain in her final days battling cancer, and he quickly found himself fielding questions about cannabis from friends and colleagues who were frustrated with the lack of reliable information. Mejia breaks down the complex history and science of this ancient plant, explains the current legal and regulatory framework in different states and countries, and shares personal stories from those in the cannabis community, from a hemp-farming nun to one of the first patients to receive medical cannabis from the US government.

With a glossary of terms, detailed lists of the effects of different cannabinoids and strains, steps for visiting a dispensary or starting to homegrow, and delicious recipes for aspiring canna-chefs, this guide is the essential resource for anyone curious about cannabis.

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN

Here's your chance to take the next step in your tai chi journey.

Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.

• If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.
  
• If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.
  
• If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.
  

This book includes :

• Martial applications for the Yang-style long form
• Martial applications for Yang-style tai chi pushing hands
• The complete Yang-style tai chi fighting set

For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.

• Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.
• Discover the martial applications of Yang style. These insights will give you greater understanding of your own art.
• Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.

This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.

This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.

Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.

Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.

This book presents over ten years of research into how and why tai chi benefits health from an evidence-based, medical perspective.

Dr. Peter Anthony Gryffin demonstrates the link between health and metarobics, his term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on relaxation and deep breathing. Dr. Gryffin’s research shows that these exercises offer a wide range of benefits for treating chronic disease.

Dr. Gryffin cites numerous scientific studies as well as testimonials from patients who have experienced the natural healing benefits of metarobic exercise. Many have surmounted chronic health problems to improve their quality of life. Some even overcame grave diagnoses.

This book features:

• More than 120 scientific studies on tai chi and other metarobic exercises
• More than 50 case stories from tai chi qigong, and yoga practitioners
• Clear, straightforward language
• Tested guidelines to improve your metarobic exercise and maximize health benefits

“This book presents over ten years of research into how and why tai chi benefits health from a physiological perspective,” Dr. Gryffin says. “The links I discovered will allow everyone from novice students to veteran teachers to maximize benefits for health and chronic conditions.”

In 1968, Dr. Kenneth Cooper’s book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics , Healing, and the Power of Tai Chi is the next step in this evolution.

Fairy tales, though they were originally folk tales told to adults, have been a key part of childhood for centuries and remain popular today. Their patterns and morality have a profound influence on the developing mind of children; they shape the way children understand ideas of good and evil, poverty and riches, beauty and ugliness. They stimulate the imagination and provide much-needed heroes and heroines.

The deeper meaning of these tales, however, has often been lost. Rudolf Meyer explores key themes and images, such as the prince, animals, the tailor or enchantment, in well-known fairy tales. He shows how characters such as Snow White and Cinderella represent particular aspects of our own nature and how there is a deep wisdom to be found in their stories.

This book will be fascinating and insightful reading for parents and teachers.

Eurythmy is a modern art of movement, and eurythmists work in the realms of art, healing and education. The benefits as a healing social art, for both children and adults, are well known.

Rudolf Steiner gave a course on eurythmy therapy in which he described the process of 're-enlivening the whole physiology'. The authors of this book have researched eurythmy therapy for many years and this book is a comprehensive overview of their work.

An integrated, accessible text on principles, methods, and special issues surrounding sexuality education today

The emergence of the AIDS pandemic has forced a sea of change in the debate over sexuality education. Even schools previously reluctant to offer sexuality education now face HIV/AIDS education mandates.

Teaching About Sexuality and HIV provides professionals with an integrated, accessible text on the principles, methods, and special issues surrounding sexuality education today. Chapters discuss such subjects as Effective Sexuality and HIV Education: What Works and Why, Creating a Productive Learning Environment, and Introspective Methods: Helping Learners See Relevance, and Methods for Helping Learners Develop Skills. This practical, original, and user-friendly guide will be invaluable to anyone whose work is connected with health and sexuality education.

«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más…

Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.

Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.

El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales… Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer… Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.

ENGLISH DESCRIPTION

"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement

"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."—Kelly and Juliet Starrett, authors of Built to Move

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.

"I know I should move my body more, but...

• I’m on my feet all day for work and I’m exhausted!"
• I’m addicted to my phone."
• I’m great at starting movement programs, just lousy at sticking with them."
• My body jiggles and embarrasses me in public."
• Movement is sooooo boring!"

Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”

That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.

Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.

Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.

You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:

• urge surfing
• motivational interviewing
• behavioral stretching
• strengthening your acceptance muscle

This is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.

Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

A renowned physician explores the transformative journey of being a patient, offering profound insights into the power of the human spirit and what it means to truly heal from a traumatic medical event

Inspired by the harrowing experience of being a seasoned doctor who unexpectedly becomes a patient, Dr Andrew G. Kadar reimagines the conventional medical narrative by inviting readers into an enlightening journey of healing. More than a simple story of physical recovery, however, this trailblazing guide delves into the emotional, spiritual, and psychological facets of getting better, ultimately helping readers through initial challenges, gradual return to normalcy, and introspective reflections during convalescence. From the confines of a medical facility to the reality of everyday life, Kadar shows what to expect when transitioning from the patient experience to sobering post-recovery reality. Enriching each chapter is a unique fusion of professional medical insights and personal experience. This dual viewpoint gives an invaluable glimpse into the healthcare system, providing rich insights into everything from patient care, to staying in a positive mindset regardless of diagnosis, to the personal impact of long-term health challenges. What results is a testament to human resilience, one that underscores the transformative power of adversity and the importance of self-care. Whether you're a medical professional, a patient, or navigating a loved one's health challenges, this book delivers a uniquely enlightening and empowering perspective on the complexities of healing and the innate strength within us all.

Este libro no va contra los médicos, ni contra los suplementos, ni contra las dietas que sigues como si fueran una religión. Va contra la costumbre de mirar el cuerpo como si fuera solo una máquina que se repara, y no una historia que se escucha.

Aquí no vas a encontrar recetas mágicas. Vas a encontrar verdades incómodas.

Tu cuerpo te habla a través de síntomas: hinchazón, reflujo, cansancio, nudos que no sabes si son digestivos o emocionales. Este libro es para ti si ya has probado de todo y aún no sabes qué te pasa. Si vives en ese limbo entre «puede que sea colon irritable», «igual es SIBO», «quizá es ansiedad»... o alguna etiqueta nueva que todavía no te han puesto. Y si estás cansado de que te den soluciones para tu cuerpo, cuando en realidad lo que te duele es otra cosa, en estas páginas vas a descubrir:

• Qué pasa en tu cuerpo cuando reprimes lo que sientes para no molestar… y por qué eso termina molestando en tu intestino.
• Cómo saber si tu estrés nace en tu mente… o en tu estómago.
• Por qué no terminas de mejorar aunque comas bien, tomes suplementos y sigas al pie de la letra todo lo que te dicen.
• Lo que nadie te cuenta sobre la inflamación silenciosa, el sistema nervioso y sus consecuencias digestivas.
• Estrategias prácticas para calmar tu cuerpo cuando él va por un lado… y tú por otro.
• Una guía clara para pasar del «no sé qué me pasa» al «por fin entiendo por dónde empezar».
• Casos reales que te ayudarán a entender —y empezar a desbloquear— lo que te ocurre, sin culpas ni etiquetas limitantes.
• Recursos prácticos para mejorar tu digestión sin vivir esclavo de una dieta o de tus síntomas.
• Un plan detallado de 28 días, paso a paso, para mejorar tus problemas digestivos sin agobios, sin obsesiones y sin protocolos eternos.
• Y muchas más herramientas para reconectar con tu cuerpo… y con tu vida.

Este no es un libro para leer, es un libro para digerir. Y puede que, por primera vez, sientas que ahora sí: sabes por dónde empezar.

ENGLISH DESCRIPTION

This book is not against doctors, supplements, or diets you follow as if they were a religion. It challenges the habit of seeing the body only as a machine to be fixed, rather than as a story to be listened to.

Here you won’t find magic recipes. You’ll find uncomfortable truths.

Your body speaks through symptoms: bloating, reflux, fatigue, knots you don’t know if they’re digestive or emotional. This book is for you if you’ve tried everything and still don’t know what’s wrong. If you live in that limbo between “maybe it’s irritable bowel,” “maybe it’s SIBO,” “maybe it’s anxiety”… or some new label you haven’t been given yet. And if you’re tired of being offered solutions for your body when what really hurts is something else, in these pages you will discover:

• What happens in your body when you repress what you feel so as not to bother… and why it ends up bothering your gut.
• How to know if your stress originates in your mind… or in your stomach.
• Why you don’t improve even if you eat well, take supplements, and follow all the advice to the letter.
• What no one tells you about silent inflammation, the nervous system, and its digestive consequences.
• Practical strategies to calm your body when it goes one way… and you another.
• A clear guide to move from “I don’t know what’s wrong” to “I finally understand where to start.”
• Real cases that will help you understand —and begin to unlock— what’s happening to you, without guilt or limiting labels.
• Practical resources to improve your digestion without being enslaved by a diet or your symptoms.
• A detailed 28-day plan, step by step, to improve your digestive problems without stress, obsessions, or endless protocols.
• And many more tools to reconnect with your body… and with your life.

This is not a book to read, it is a book to digest. And perhaps, for the first time, you will feel that now you truly know where to begin.

Feel Better, Think Better, and Look Better in 30 Days!

We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life.  And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.

In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.

Discover the benefits of Booze to Balance.

• Develop a balanced, mindful relationship with alcohol
• Break free from unhealthy cravings at their source
• Improve your ability to handle life's ups and downs with ease
• Lose weight and boost your energy levels
• De-stress your way to feeling younger and healthier

Dr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you’re participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.

In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life.

“Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol.” - Ralph Remington, author and artist

You don’t have to deal with pain—heal from it! 

A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:

• Performance Ready
• Educational Movement Integration
• Enhancement and Rehabilitation

In Your Life, Pain-Free, you’ll learn:

• Injury-reducing exercise methods that boost training results
• How the body functions so you can improve movement and posture
• Pain recovery by strengthening physical well-being
• Ways of providing health and longevity as you age

The perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.

From Vegan Struggles to Carnivore Success: Discover How a Meat-Based Diet Can Restore Your Energy, Balance Hormones, Improve Digestion, and Reveal Your Natural Radiance!

Coming Around to Carnivore takes you inside Josie Lieder’s transformation from longtime vegan to passionate carnivore advocate. After years of believing veganism was the healthiest path for herself and the planet, she faced declining health and discovered that a meat-based diet was the key to restoring her energy, digestion, hormones, and natural radiance. Through her honest insights and experience, you will learn why an animal-based diet works, who it benefits most, and how it can help you make meaningful changes to your own health and vitality.

More than a personal story, Coming Around to Carnivore gives you a clear, practical starting point. With simple recipes, two weeks of sample meal plans, and straightforward grocery shopping tips, you will gain the confidence to adopt a nutrient-dense, protein-focused, carnivore lifestyle without feeling overwhelmed.

You Will Learn:

• How carnivore-style eating can improve digestion, energy, mood, weight, and skin
  
• Why plant-based diets may not work for everyone and how a meat-based approach can restore health and balance
  
• How to manage cravings, travel, grocery budgets, and busy schedules
  
• Meal planning and preparation strategies that make protein-focused eating approachable and sustainable
  
• Insights on women’s health, body image, diet culture, and using food to support natural beauty
  
• Differences between animal-based approaches and how to find the one that fits your needs
  
• Ways to reduce toxin exposure from cosmetics, skincare, household products, cookware, and clothing
  

From simple recipes to meaningful lifestyle shifts, Coming Around to Carnivore shows how embracing a meat-based diet can strengthen your health, restore your energy, and help you feel radiant from the inside out.

A book for practicing Yoga like Swami Kripalu did.

Swami Kripalu (1913-81) was an Indian saint and social activist who experienced a profound energetic awakening in mid-life and spent his last four decades intensively practicing asana, pranayama, and meditation in a quest to scale the ladder of yoga to its highest rung. This is the first book to present his teachings on yoga and a host of related esoteric topics in a straightforward manner that enables them to be sensibly applied on the mat and cushion by today’s practitioners. 

The book also traces the efforts of the author and a cadre of other Westerners – sometimes effectively, other times not – to progress along Swami Kripalu’s path of yoga through the type of systematic practice he valued so highly. Presented in contemporary language, these are potent teachings true to the roots of historic yoga to bring its mysteries alive for today’s students.

Hacia la medicina de la salud

Un nuevo enfoque para lograr el equilibrio físico y mental

Carlos López-Otín, catedrático de Bioquímica y Biología Molecular reconocido internacionalmente por sus contribuciones al estudio del genoma humano, el envejecimiento y el cáncer, recorre la historia de la medicina para mostrar cómo ha evolucionado nuestro concepto de salud hacia una verdadera medicina de la salud.

Basándose en investigaciones recientes, el autor propone que la salud no es solo la ausencia de enfermedad, sino el equilibrio entre nueve claves celulares y moleculares que permiten el funcionamiento óptimo del organismo. Explica cómo los aspectos físicos y mentales se entrelazan y ofrece pautas prácticas para mejorar el bienestar.

Con un enfoque multidisciplinario y una prosa accesible, La levedad de las libélulas invita a reconsiderar ideas clásicas sobre la medicina y a imaginar un futuro donde el cuidado de la salud sea una cultura de vida.

ENGLISH DESCRIPTION

Toward the medicine of health

A new approach to achieve physical and mental balance

Carlos López-Otín, professor of Biochemistry and Molecular Biology internationally recognized for his work on the human genome, aging, and cancer, traces the history of medicine to show how our concept of health has evolved toward a true medicine of health.

Drawing on recent research, the author proposes that health is not merely the absence of disease but the balance among nine cellular and molecular keys that enable optimal body function. He explains how physical and mental aspects intertwine and offers practical guidance to improve wellbeing.

With a multidisciplinary approach and clear prose, La levedad de las libélulas (The Lightness of Dragonflies) invites readers to reconsider conventional medical ideas and imagine a future in which health care is a culture of life.

Tu salud depende mucho más de tu comportamiento que de la genética o la suerte.

Obesidad, hipertensión, diabetes, ansiedad, depresión, dolores crónicos, problemas de espalda y un largo etcétera son sólo algunos ejemplos de las patologías crónicas que forman parte de la vida cotidiana de demasiadas personas.

¿Y cuál es la respuesta de la medicina convencional ante esta epidemia de enfermedades? Tratar los síntomas y no la causas, con lo que nos mantiene vivos… y enfermos.

Cuando buscamos culpables ante esta situación es tentador pensar en nuestra genética. Sin embargo, hoy sabemos que el conflicto entre nuestro estilo de vida y lo que esperan nuestros genes es lo que nos enferma. Éstos se forjaron en la adversidad, generando respuestas protectoras frente a desafíos ambientales como por ejemplo el frío, el calor o ayunos involuntarios por falta de alimento.

Dichas respuestas son las que convirtieron a nuestros ancestros en personas de salud privilegiada. Sin embargo, en la actualidad pasamos jornadas maratonianas sentados, continuamente estresados, inundados de comida que nos engorda pero no nos alimenta y todo bajo la promesa de una felicidad que nunca llega.

La solución no pasa por una «pastilla milagrosa», sino por incorporar en nuestro día a día los estímulos para los que nuestros genes están preparados para responder. Es lo que se llama hormesis y se basa en la vieja sabiduría popular de «lo que no te mata, te hace más fuerte».

Si a todo esto le sumamos el reconectar con la naturaleza, una dieta basada en comida real o las técnicas de respiración milenarias… llevarás tu salud y bienestar a un nivel superior.

ENGLISH DESCRIPTION

Your health depends far more on your behavior than on genetics or luck.

Obesity, hypertension, diabetes, anxiety, depression, chronic pain, back problems, and a host of other conditions are only some examples of chronic pathologies that are part of daily life for too many people.

And what is conventional medicine's response to this epidemic of diseases? Treat the symptoms and not the causes, which keeps us alive… and sick.

When we look for culprits it's tempting to blame our genetics. However, we now know that the mismatch between our lifestyle and what our genes expect is what makes us sick. Those genes were forged in adversity, producing protective responses to environmental challenges such as cold, heat, or involuntary fasting due to food scarcity.

These responses made our ancestors people of robust health. Today, however, we endure marathon days sitting, chronic stress, food that fattens but does not nourish, all under the promise of happiness that never arrives.

The solution is not a "miracle pill" but to incorporate into our daily lives the stimuli our genes are prepared to respond to. This is called hormesis and is based on the old popular wisdom of "what doesn't kill you makes you stronger".

Combine that with reconnecting with nature, a diet based on real food, and ancient breathing techniques… and you'll raise your health and well-being to a higher level.

Y tú, ¿qué es lo que deseas?

Gillian Anderson recopila las fantasías sexuales más íntimas de mujeres de todo el mundo.

¿Qué deseamos cuando tenemos la libertad de ser nosotras mismas?

«Quiero a mujeres de todo el mundo, viejas y jóvenes, cualquiera que sea su religión, casadas y solteras: quiero que me escriban y me cuenten en qué piensan cuando piensan en sexo.»

En palabras de la propia Gillian Anderson, Quiero «recoge las cartas de cientos de mujeres de todo el mundo que comparten sus fantasías más profundas. Presentado por mí —y con mi propia carta anónima—, Quiero revela lo que piensan y sienten las mujeres sobre el sexo cuando tienen la libertad de ser totalmente ellas mismas».

Cuando hablamos de sexo, hablamos de feminidad y maternidad, infidelidad y explotación, consentimiento y respeto, justicia e igualitarismo, amor y odio, placer y dolor. Y, sin embargo, por muchas razones —algunas complicadas, otras no—, muchas de nosotras no hablamos de ello.

En Quiero, Anderson expone sin filtros las cartas anónimas de mujeres con realidades de lo más variadas: desde una mujer sij que escribe sobre su deseo secreto por su cuñado hasta una mujer apache que quiere ser adorada como una criatura divina; desde una mujer blanca británica que solo quiere que la besen como es debido por última vez a otra a quien le gusta jugar a ser una pantera, pasando por una hispanojudía radicada en Bangladesh cuyo culmen de excitación sexual es el pomo de una puerta.

Descubre lo que sienten las mujeres sobre el sexo cuando no tienen miedo a ser juzgadas.

Y tú, ¿en qué piensas cuando piensas en sexo?

ENGLISH DESCRIPTION

And you, what do you desire?

Gillian Anderson gathers the most intimate sexual fantasies of women from around the world.

What do we desire when we have the freedom to be ourselves?

In Gillian Anderson's words, Want  “collects the letters of hundreds of women worldwide sharing their deepest fantasies. Presented by me —and including my own anonymous letter—, Quiero reveals what women think and feel about sex when they are free to be completely themselves.”

Talking about sex involves femininity and motherhood, infidelity and exploitation, consent and respect, justice and equality, love and hate, pleasure and pain. Yet for many reasons —some complex, others not—, many of us do not talk about it.

In Want, Anderson presents unfiltered anonymous letters from hundreds of women with vastly different realities: from a Sikh woman who writes about a secret desire for her brother-in-law to an Apache woman who wants to be worshipped as a divine being; from a white British woman who simply wants one last proper kiss to another who likes to play at being a panther, to a Hispanic-Jewish woman living in Bangladesh whose climax is triggered by a doorknob.

Discover what women feel about sex when they're not afraid of being judged.

And you, what do you think about when you think about sex?

Si con frecuencia te sientes irritable o ansioso, y si después de haber intentado con dietas, terapias o medicamentos nada dio resultado, quizá valga la pena voltear hacia un lugar inesperado para encontrar la solución: lo que pones cada día en tu plato de comida.

La reconocida psiquiatra nutricional Uma Naidoo revela cómo la alimentación es una poderosa aliada para reducir la ansiedad, mejorar el estado de ánimo y recuperar el equilibrio emocional. Con un enfoque práctico, accesible y respaldado por la ciencia, descubrirás:

• Por qué lo que comes influye directamente en cómo te sientes.
• La manera en que ciertos alimentos detonan tu tristeza o ansiedad sin que lo notes.
• Qué platillos reconfortantes, como los macarrones con queso o el mousse de chocolate, pueden iniciar un cambio profundo en tu bienestar.

Reconecta con la comida de manera consciente, aprende a disfrutarla y, al mismo tiempo, a sanar desde el interior. Al final, tendrás las herramientas para crear tu propio plan alimentario antiestrés, recordando siempre que la comida no solo nutre tu cuerpo: también puede brindarle calma y alegría a tu mente, un plato a la vez.

ENGLISH DESCRIPTION

If you often feel irritable or anxious, and diets, therapies, or medications haven’t helped, the solution might lie in an unexpected place: what you put on your plate every day.

Renowned nutritional psychiatrist Uma Naidoo explains how food can be a powerful ally to reduce anxiety, improve mood, and restore emotional balance. With a practical, accessible, science-based approach, you will discover:

• Why what you eat directly affects how you feel.
• How certain foods can trigger sadness or anxiety without you noticing.
• Which comfort dishes, like mac and cheese or chocolate mousse, can kickstart a deep shift in wellbeing.

Reconnect with food mindfully, learn to enjoy it, and heal from within. By the end you’ll have tools to create your own anti-stress food plan, remembering that food not only nourishes your body: it can also bring calm and joy to your mind, one plate at a time.

• Reducing falls by improving flexibility and balance
• Relieving joint pain
• Reducing stress and anxiety
• Lower blood pressure
• Strengthened core, legs and upper body

• Where do I begin?
• How do I find a teacher?
• How do I prepare for my first class?
• What do the unfamiliar terms mean?
• And much, much more

¿Por qué cuando hablamos de salud femenina todavía nos llaman «histéricas»? Un manual imprescindible con la información que nunca te dieron para entender tu cuerpo, desterrar mitos y dejar de normalizar el dolor.

Nos enseñaron a callar, a soportar, a pensar que el dolor era parte de la vida. Nos dijeron que los ciclos irregulares, los sangrados abundantes, las dificultades para concebir o el dolor durante el sexo eran «normales». Nos hicieron creer que exagerábamos, que nuestra angustia era emocional, que solo debíamos «relajarnos».

La Dra. Karen Tang, ginecóloga, cirujana y activista de la salud femenina, ha escuchado durante años las mismas historias: mujeres y personas con útero que han recorrido un laberinto de consultas sin encontrar respuestas, cuyos síntomas han sido minimizados o ignorados por un sistema médico que, históricamente, ha tratado la salud ginecológica como un asunto secundario. Este libro es un acto de resistencia, un manual de autoconocimiento y un grito de justicia.

Con un enfoque claro, accesible y profundamente inclusivo, No es histeria desmonta mitos, responde a preguntas que nunca nos han sabido contestar y nos ofrece herramientas prácticas para entender y defender nuestra salud. Aquí encontrarás explicaciones sobre afecciones como la endometriosis, el síndrome de ovario poliquístico, los miomas, la disfunción del suelo pélvico o la menopausia. También aprenderás a identificar señales de alerta, a comunicarte eficazmente con los médicos y con las personas que te rodean, y a exigir el trato que mereces.

Pero este libro no es solo información médica: es un cambio de narrativa. La Dra. Tang desafía el sesgo de género en la medicina, denuncia la falta de investigación en salud femenina y nos empodera para reclamar nuestro derecho a una atención digna.

Si alguna vez has sentido que tu dolor no importaba, que tu cuerpo era un misterio que nadie se molestaba en descifrar o que la salud reproductiva era un tema tabú, este libro es para ti. Porque no, No es histeria, y ha llegado el momento de tomar las riendas de nuestro bienestar.

ENGLISH DESCRIPTION

Why are women still called “hysterical” when we talk about our health? An essential handbook with the information you were never given to understand your body, bust myths, and stop normalizing pain.

Dr. Karen Tang, a gynecologist, surgeon, and reproductive health advocate, has heard the same stories for years: women and people with uteruses navigating a maze of appointments without answers, their symptoms minimized or dismissed by a medical system that has historically treated gynecological health as secondary. This book is an act of resistance, a guide to self-knowledge, and a cry for justice.

Clear, accessible, and deeply inclusive, It's Not Hysteria dismantles myths, answers questions no one has properly answered, and offers practical tools to understand and defend your health. It explains conditions such as endometriosis, polycystic ovary syndrome, fibroids, pelvic floor dysfunction, and menopause. You will also learn how to spot warning signs, communicate effectively with clinicians and loved ones, and demand the care you deserve.

More than medical information, this book changes the narrative. Dr. Tang challenges gender bias in medicine, denounces the lack of research in female health, and empowers readers to claim their right to dignified care.

If you've ever felt your pain didn't matter or that your body was a mystery no one bothered to solve, this book is for you. Because no, It's Not Hysteria, and it's time to take charge of our well-being.

Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.

In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.

This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.

Inside, you will discover how to prepare mouthwatering dishes like:

• Raspberry Lemon Protein Pancake
  
• Bloat-Free Beans
  
• Kale Pecorino Salad
  
• Pumpkin, Chicken, and Roasted Veggies Bowl 
  
• Loaded Chili
  
• Sheet Pan Mini Meatloaf
  
• Greek Salmon with Asparagus
  
• Crispy Halloumi Bowl with Pesto
  
• Zucchini Sweet Potato Hash
  
• Tropical Lime Popsicles
  

Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.

In today’s world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.

Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn't a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.

The Pain-Free Body includes:

• Simple, actionable advice that avoids unnecessary complexity
• A lasting resource to reference for years
• A wide range of common pains and diagnoses
• Detailed illustrations to guide your healing journey

• Foot and Ankle
• Lower Leg
• Knee
• Hip
• Lower Back
• Mid Back and Shoulders
• Head and Neck
• Elbow
• Wrist and Hand

 Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.

The new edition of Toxic offers renewed hope for patients, their loved ones, and the physicians who care for them. Dr. Neil Nathan delves deeper into the harmful impact of chronic inflammation in driving disease and presents the latest information that can help both doctors and patients achieve faster and more complete healing. He has also expanded the chapter on mold toxicity, as it is increasingly recognized as a leading cause of complex illnesses. Drawing on decades of experience helping thousands of patients regain their health, even when other doctors had lost hope, Dr. Nathan continues to refine his understanding of the common causes of debilitating illnesses, leading to more precise and effective treatments. This updated edition sheds even more light on these complex conditions, offering patients and their families the crucial support they need.

Key updates include:

• The latest testing and treatments in every chapter
  
• Major medical breakthroughs in the identification and treatment of Lyme disease
  
• An expanded section on the diagnosis and treatment of mold toxicity
  
• A dedicated chapter on COVID-19
  
• A comprehensive chapter on the health effects of electromagnetic fields (EMFs)
  
• A full chapter on new discoveries related to environmental toxins
  

Readers will have access to the comprehensive range of topics explored in the original edition, including:

• Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap
  
• Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning
  
• An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets "stuck" fighting a threat even after the danger has passed
  
• A system-by-system plan for "rebooting" the body to break the cycle of illness and allow healing to begin
  
• Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
  

Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes!

Complete Carnivore is your definitive guide to thriving on the carnivore diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, their roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the carnivore diet right for you? How do you begin? What challenges might you face? 

Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.

Key Features Include: 

• In-depth guides that empower you to choose your own path
  
• A breakdown of carnivore diet variations to help you find the right approach for your needs
  
• Mindset tips and preparation to set you up for success
  
• Dispelling common myths
  
• Understanding and interpreting baseline health markers to track your progress
  
• Pantry staples, tools, and equipment guides to get you fully equipped
  
• A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more
  
• Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting
  
• Budget-friendly tips for eating carnivore without breaking the bank
  
• Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more!
  

Whether you're a newcomer to carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.

In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports. From marathon running to powerlifting, Viada’s revolutionary approach does away with a singular modality by blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance. 

Readers will learn to: 

• Develop a balanced training regimen that optimizes both strength and endurance
• Understand the science behind hybrid training and how it can play a critical role in better overall health and longevity
• Overcome common barriers to hybrid training, such as overtraining and injury 
• Cultivate mental toughness and resilience to push past limitations
• Develop a nutrition plan to support hybrid training 
• Immediately use a variety of tested and proven hybrid training programs 

 Whether you're a seasoned competitor, weekend warrior, or newcomer to fitness, Viada provides all of the tools you need to redefine what's possible in the world of sports and unlock your true potential.

¿Estás utilizando tus verdaderos recursos y capacidades cuando haces frente a un desafío?

En Tus tres superpoderes para lograr una vida más sana, próspera y feliz, el doctor Mario Alonso Puig nos descubre, con una sólida base científica, las prácticas para cuidar la salud del cuerpo, la mente y el alma.

FOMENTAR LA SALUD es en sí la mejor prevención de cualquier enfermedad.

SABER ENFOCAR LA MENTE para que no nos anule, sino que nos ayude, es básico si queremos disfrutar de un extraordinario nivel de bienestar y prosperidad.

CULTIVAR EL ALMA mediante la trascendencia del propio ego y sus pulsiones nos permite reconectar con una fuerza que todo lo puede.

ENGLISH DESCRIPTION

Are you using your true resources and abilities when facing a challenge?

In Your Three Superpowers for a Healthier, More Prosperous, and Happier Life, Dr. Mario Alonso Puig reveals, with solid scientific grounding, the practices for caring for the health of the body, mind, and soul.

ENCOURAGING HEALTH is in itself the best prevention against any illness.

KNOWING HOW TO FOCUS THE MIND so that it doesn’t hinder us but helps us is essential if we want to enjoy an extraordinary level of well-being and prosperity.

CULTIVATING THE SOUL by transcending the ego and its impulses allows us to reconnect with a force that can do anything.

Una guía que destierra para siempre la idea de que la menopausia es una enfermedad o una etapa de declive en la vida de la mujer.

En estas páginas la autora reivindica la necesidad de que la mujer llegue a esa fase de su vida con la máxima información, aunque hasta ahora lo que ha sufrido es la desinformación, la falta de investigación y la cultura de la vergüenza. Saber qué está sucediendo, por qué y qué hacer al respecto es empoderador y reconfortante.

Con un discurso honesto y divertido la Dra. Jen desacredita las actitudes misóginas y desafía la mitificación excesiva de la menopausia dejando paso a lo que realmente necesitas saber. Llena de información práctica y tranquilizadora, esta guía esencial revolucionará la forma en que las mujeres experimentan la menopausia, e incluso descubrirán que sus vidas pueden mejorar aún más.

ENGLISH DESCRIPTION

A guide that forever dispels the idea that menopause is a disease or a stage of decline in a woman’s life.

In these pages, the author emphasizes the need for women to enter this phase of life with as much information as possible, even though until now what they have faced is misinformation, lack of research, and a culture of shame. Knowing what is happening, why, and what to do about it is both empowering and comforting.

With an honest and witty voice, Dr. Jen debunks misogynistic attitudes and challenges the excessive mythologizing of menopause, making way for what you truly need to know. Filled with practical and reassuring information, this essential guide will revolutionize the way women experience menopause—and even discover that their lives can become even better.

Over the past 50 years, there have been some dramatic changes in how children are raised, fed, and educated. In looking at both child-rearing practices and children’s education, one of the most obvious changes is this as a society, we seem to have lost our most basic common sense about the natural relationship between physical wellness and mental health, and in so doing we’ve forgotten how interconnected we really are to the natural world around us. Isn’t it concerning that 1 in every 12 children take a medication that has a significant and often unknown impact on their development in cognitive and neurological maturation?

As has always been true, children need good food, adequate sleep, plenty of fresh air and sunshine, and opportunities for physical work, play, and exercise. With these observations in mind, Naturopathic Wisdom provides a common sense roadmap for the implementation of safe naturopathic practices that are desperately needed for struggling children and teens. More specifically, this book will:

• Highlight relevant aspects of the author’s own illness-to-wellness story
• Share professional observations and insights gained from a mental health practice of 30+ years
• Propose simple, safe, naturopathic interventions for the physical and mental health conditions in children and teens
• Detail the research that supports these practices

Rethink age. Redefine the future.

Society has been taught to see aging as a steady decline—but what if it’s actually a dynamic, flexible journey shaped by how people live, think, and choose?

In Your Aging Advantage, two leading experts in health and aging introduce a new way to understand the stages of life—including the powerful Flicker Stage, where a person’s “feels-like” age can shift forward or backward. Whether navigating their own next chapter or supporting aging loved ones, this insightful guide to aging helps people break free from outdated expectations and embrace what’s truly possible.

With the Aging Advantage Plan—a practical, step-by-step road map—people will learn how to take charge of their future, design a life of passion and purpose, and thrive in every decade. Packed with real stories, actionable tools, and insights grounded in science and lived experience, Your Aging Advantage is not just a book about growing older. It’s a call to grow better.

The quest for immortality has fascinated humanity for centuries.

If living forever isn’t possible, how long can a person live? And can one live well into their eighties, nineties, or even beyond 100 with strength, vitality, purpose, passion, and grit?

Dr. Jeffry S. Life, MD, PhD, a New York Times bestselling author, has spent decades researching these questions and has found that the answer is within reach.

At eighty-seven years old, Dr. Life still practices medicine full-time, works out daily, and is more active today than he was decades ago.

In The Long Life Plan, Dr. Life reveals the simple, science-based plan he developed to overcome the most common barriers to health, vitality, and longevity. It is the same plan he follows to stay healthier and more productive than most people half his age.

Accessible to individuals of all ages and backgrounds, The Long Life Plan offers practical steps for living a longer, more vibrant life, no matter how busy or tight the budget may be.

The question isn’t just how long a life can last, but how fully it can be lived.

Aprende cómo eliminar el dolor y no sólo calmar los síntomas.

No te conformes con aliviar tu dolor, ¡elimínalo!

El 80% de la población occidental ha padecido, padece o padecerá de la espalda en algún momento de su vida, pero la mayoría de los tratamientos que existen se centran en atacar el síntoma y olvidan el origen del problema.

Con casi veinte años de experiencia clínica y apoyándose en los últimos avances de la biomecánica, Juanma Ortega ha desarrollado un método basado en técnicas activas que te convertirán en el protagonista de tu recuperación. Su objetivo es claro: liberarte del dolor de espalda yendo a la fuente del problema para solucionarlo de raíz y que nunca más vuelva a aparecer.

El autor, experto en recuperación de lesiones de columna vertebral sin cirugía, pone a tu disposición múltiples soluciones, combinando técnicas avanzadas de compensación, descompresión y estabilización articular para eliminar el dolor de forma efectiva y duradera.

Asimismo, te explica cómo tu estilo de vida influye en tu recuperación, y te ofrece las claves para convertir pilares como la alimentación saludable y el descanso en tus aliados.

ENGLISH DESCRIPTION

Learn how to eliminate pain, not just soothe the symptoms.

Don’t settle for relieving your pain — eliminate it!

80% of the Western population has suffered, suffers, or will suffer from back pain at some point in their lives, yet most existing treatments focus on tackling the symptoms and forget the root of the problem.

With nearly twenty years of clinical experience and supported by the latest advances in biomechanics, Juanma Ortega has developed a method based on active techniques that will make you the protagonist of your recovery. His goal is clear: to free you from back pain by addressing the source of the problem, solving it at its root so it never returns.

The author, an expert in non-surgical spinal injury recovery, offers multiple solutions combining advanced techniques of compensation, decompression, and joint stabilization to effectively and durably eliminate pain.

He also explains how your lifestyle affects your recovery and provides the keys to turning pillars like healthy eating and rest into your allies.

For centuries, men have been growing and styling their facial hair, whether for the sake of vanity, religion, or cultural considerations, but most of us don’t give it a second thought. The Bearded Gentleman is an authoritative yet lighthearted guide that offers detailed information on some fifty specific facial hair styles: where they come from, how to grow them, and how to maintain them.

Among them are many well-known styles, such as the Handlebar, the Fu Manchu, the Goatee, the Van Dyck, and the more recent Soul Patch. But there are also those that are less familiar, including the Horseshoe, the Lampshade, the Painter’s Brush, the Landing Strip, the French Fork, and El Insecto (a.k.a. the Mighty). There’s also practical advice on choosing a facial hair style that’s right for you, as well as insight into how facial hair has figured in the history of masculinity, including its impact on politics, class, and sexuality.

The Bearded Gentleman is an entertaining, witty, and useful guide to facial hair styles and the men who wear them.

Allan Peterkin’s previous books include One Thousand Beards: A Cultural History of Facial Hair, featured in Time, Esquire, and The New Yorker.

Nick Burns is one of the leading writers on men’s grooming; he has covered skin care, fashion, and health for publications including The New York Times, GQ, Details, and Out, and he is author of the popular men’s style blog HommeGrooming.com.

Break free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.

Forget fad diets and extreme workouts. The STRONG System combines mindset training, sustainable habits, and adaptable fitness and nutrition strategies so you can make progress that sticks. STRONG stands for Significant, Targeted, Repeatable, Optimized, Nonnegotiable, GO! —a powerful framework that has transformed thousands of lives.

Inside you will discover:

• Mindset mastery to stay motivated and consistent
• Personalized planning that adapts as you do
• Sustainable routines for long-term results
• Metabolic muscle-building protocols and macro-cycling tips
• Workout plans, progress trackers, and recovery strategies 

Features & Benefits:

• Proven Expertise – Created by Cori Lefkowith, founder of Redefining Strength, with over a decade of client-tested success.
• Customizable Approach – Build fitness and nutrition plans designed for your unique needs, not a one-size-fits-all template.
• Mindset-First Method – Learn to stay consistent and break free from the cycle of starting over.
• STRONG Framework – Six pillars that deliver results you can sustain for life.
• Science-Backed Strategies – Includes muscle-building protocols, macro-cycling, and recovery tips.
• Adaptable for Any Age or Stage – Smart, sustainable methods that evolve with you.
• Complete Toolkit – Plans, progress trackers, and habit systems to keep you on track.
• Total Transformation – Build strength, confidence, and habits you can maintain for years.

The Essential Companion to Yellow Light Moments

The Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments, this workbook presents the powerful worksheets so you can immediately put ideas into practice.

Inside, you'll find:

• Guided exercises to improve your sleep, nutrition, self-care, and movement
• Practical tools like meal planners, habit trackers, and vitality checklists
• Reflection prompts to help you reset, refocus, and realign your goals
• Space to capture your insights, wins, and next steps

Whether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.

Your Yellow Light Moment starts here.

You cleaned up your diet. You followed the plan. So why aren’t you seeing the results?

The truth is, it’s not just what you eat—it’s what your body absorbs.

In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip Ovadia and Joshua Lisec reveal the best-kept secret in nutrition science: Your gut health and nutrient absorption matter just as much as the food on your plate. If you’re stuck on a plateau, struggling with inflammation, or wondering why your "healthy" choices aren’t working, this book explains exactly why.

This book emphasizes a vital truth: To achieve lasting health, you must remove foods that harm your metabolism, spike your blood sugar, cause inflammation, or block nutrient absorption from your kitchen. This book shows you how to eliminate those hidden offenders and fill your table with nourishing, body-friendly foods that support healing and vitality.

Through clear explanations and a proven step-by-step plan, Stay Off My Kitchen Table teaches you how to optimize your internal engine so your body can finally absorb the nutrients it needs to heal, energize, and thrive. You will discover that the path to a longer lifespan and healthspan is not to do more; it’s to do less. With the manageable, intuitive, and even fun dietary changes you’ll be making, your kitchen table will never look the same—and neither will you.

It all starts with a 4-week elimination diet designed to reduce inflammation, reset your gut, and remove the hidden food triggers that are sabotaging your progress. By the end of the month, you’ll have a clean slate and a clear path forward—no guesswork, no gimmicks.

In this groundbreaking guide, you’ll discover:

• Why some people thrive on new diets while others crash
• How to increase bioavailability and get more nutrition from fewer foods
• The truth about anti-nutrients and why some “superfoods” backfire
• A powerful 4-week elimination diet to reboot digestion and unlock nutrient absorption
• How to test your gut health, track your progress, and fix what’s broken
• Why absorption is the future of longevity, energy, and weight loss
• The complete absorption-first system to heal your gut and supercharge your metabolism

Whether you’re trying to repair your digestion, escape the cycle of failed diets, or finally feel like yourself again, Stay Off My Kitchen Table delivers the insight and tools to take control of your health for good.

The last diet book you’ll ever need. Because once your body absorbs what it’s missing, everything changes.

Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!

Burgers, rib eyes, and brisket are tasty and satisfying, but they’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable.

This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle.

Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of “naughtiness,” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. You’ll be able to let your carnivore spirit run wild with recipes like

• Breakfast Meatballs
  
• Smoked Salmon Blinis
  
• Creamy Sausage Soup
  
• Hidden Liver Burgers
  
• White Lasagna
  
• Carnivore Cinnamon Rolls
  

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!

—Dr. Kelly Starrett, 3x New York Times Best-Selling Author, Physio, and High Performance Coach

Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. 

Let’s face it, we’ve all got a check engine light flashing. Maybe it’s that low back pain you’ve had for years, or the emotional baggage that’s collecting dust in your brain, or the growing fluffiness around your waistline, or maybe it’s something you are not even sure whether to interpret as a warning signal. But all of us let things build up over time, and those things drag us down and keep us from living and performing at our best. 

Sometimes we know exactly why the light is flashing, but we either can’t or won’t slow down long enough to investigate. Other times we don’t realize the light is flashing at all. Rob Wilson’s Check Engine Light delivers a fresh approach to identifying these hidden and not-so-hidden signals so you make more informed decisions about how you drive, when to perform maintenance, and when repairs might be due. Learning to tune into your indicators will give you the opportunity to tweak and adjust your habits and approaches to health, whatever they may be, before the “car” ends up on the side of the road with the muffler tumbling down the highway a mile back. 

This book is different from any other health book you’ve read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance. 

In this book, you will:

• Examine how and why people tend to ignore important health indicators until it’s too late
• Learn to think critically about your own health perception and how to calibrate that perception using objective tools
• Build a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attention
• Learn how to select the right tools and protocols for your performance longevity toolkit 

A blueprint for rethinking fitness and reclaiming movement as part of modern life.

For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, with devastating effects on our health and happiness.

In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities. This isn't about finding time to exercise—it's about making movement a natural part of how we live, with vast benefits to longevity, mental clarity, our social lives, and our overall well-being.

Full of inspiration, science-backed tips, and strategies tailored for busy schedules, Move, Thrive, and Come Alive breaks the mold of traditional fitness books. Whether you read a page a day or devour it in one sitting, this is a wake-up call to unlearn rigid approaches to exercise and make movement a source of energy, vitality, and fun. If you're ready to feel stronger, more energized, and more alive, this book will show you how.

• Preparations to make if you choose a homebirth
• Intuitive ways to help labor progress smoothly
• How to make a hospital birth more homely
• Advice on breastfeeding and the first hours, days and weeks with your newborn