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- Agate Publishing
- Boydell & Brewer Inc.
- Bristol University Press
- Columbia Global Reports
- Columbia University Press
- David & Charles
- Fernwood Publishing
- Floris Books
- G&D Media
- Girl Friday Books
- Inhabit Media
- Les Presses de l'Université d'Ottawa/University o
- Lifestyle Entrepreneurs Press
- Mango Media
- Monkfish Book Publishing
- Morgan James Publishing
- New Society Publishers
- New World Library
- PM Press
- Ronin Publishing
- Turner Publishing Company
- University of California Press
- Vertebrate Publishing
- Welbeck Publishing Group Limited
- Wilfrid Laurier University Press
- YMAA Publication Center
- Agate Surrey
- Columbia Global Reports
- Columbia University Press
- Conari Press
- David & Charles
- Fernwood Publishing
- FIG
- Flashpoint
- Flashpoint Press
- Floris Books
- G&D Media
- Inhabit Media
- Lifestyle Entrepreneurs Press
- Mango
- Monkfish Book Publishing
- Morgan James Faith
- Morgan James Kids
- Morgan James Publishing
- New Society Publishers
- New World Library
- Orange Hippo!
- Panoma Press
- Passion Fruit Press
- PM Press
- Policy Press
- Ronin Publishing
- Roseway Publishing
- TMA Press
- Trade Paper Press
- University of California Press
- University of Ottawa Press
- University of Rochester Press
- Vertebrate Publishing
- Welbeck Balance
- West Margin Press
- Yellow Pear Press
- YMAA Publication Center
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Vax Facts
Regular price $26.95 Save $-26.95Vax Facts is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.
The challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need to make an informed decision.
Written by a pediatrician who witnessed the difference over decades in the health outcomes of the vaccinated, partially vaccinated, and unvaccinated children in his practice, Vax Facts will enlighten parents and guardians and provide the information needed for informed consent.
Covering each of the vaccines recommended by the CDC and doctors, from pregnancy through the teen years, this detailed guide breaks down the ingredients, the lack of safety testing, and the side effects and risks of the vaccines.
With the help of simple data tables that compare the rates of death from the diseases for which we have vaccines and the rates of death from the vaccines themselves, parents and guardians can easily decide what’s right for their children.
With almost four million births per year in the United States, this useful resource will resonate with all who are pregnant or considering pregnancy, and all parents, grandparents, aunts, and uncles who are considering whether vaccination is appropriate for a family member or loved one.
At the end of each chapter, Just a Mom (coauthor DeeDee Hoover) shares personal stories and reflections that allow readers to connect with the information.
This information-packed guide is for all those asking “Should I get my child vaccinated?” who want more than just a yes/no answer. After reading Vax Facts, parents and guardians will be able to decide with confidence whether vaccination is the right choice for their loved one.

The Curanderx Toolkit
Regular price $28.00 Save $-28.00Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book readers will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers readers the tools to begin their own healing—for themselves, for their relationship with the earth, and for the people.
The Curanderx Toolkit includes more than 25 profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.

DisElderly Conduct
Regular price $24.00 Save $-24.00
Near Birth
Regular price $29.95 Save $-29.95Pregnancy, birthing, and infant care offer a microcosm of cultural debates. In this ethnography of childbearing in Northern California, Andrea Ford examines how people's birthing decisions and experiences relate to and construct the American ideal of the individual through the values of progress, experience, autonomy, equality, authenticity, immunity, and redemption.
Both an anthropologist and a doula who has observed and participated in dozens of births, Ford explores how parents, practitioners, activists, laws, technologies, media, and medical institutions shape the politics of care. Near Birth shows that questions about the best way to have a baby concern much more than health procedures. In the answers lie often-unacknowledged claims about what kinds of personhood matter and what ways of living are valued and valuable.

Signs of Disability
Regular price $34.00 Save $-34.00How can we learn to notice the signs of disability?
We see indications of disability everywhere: yellow diamond-shaped “deaf person in area” road signs, the telltale shapes of hearing aids, or white-tipped canes sweeping across footpaths. But even though the signs are ubiquitous, Stephanie L. Kerschbaum argues that disability may still not be perceived due to a process she terms “dis-attention.”
To tell better stories of disability, this multidisciplinary work turns to rhetoric, communications, sociology, and phenomenology to understand the processes by which the material world becomes sensory input that then passes through perceptual apparatuses to materialize phenomena—including disability. By adding perception to the understanding of disability’s materialization, Kerschbaum significantly expands our understanding of disability, accounting for its fluctuations and transformations in the semiotics of everyday life.
Drawing on a set of thirty-three research interviews focused on disabled faculty members’ experiences with disability disclosure, as well as written narratives by disabled people, this book argues for the materiality of narrative, suggesting narratives as a means by which people enact boundaries around phenomena and determine their properties. Signs of Disability offers strategies and practices for challenging problematic and pervasive forms of “dis-attention” and proposes a new theoretical model for understanding disability in social, rhetorical, and material settings.

Wild & Well
Regular price $36.95 Save $-36.95In Wild & Well, Dani Williamson helps readers connect to a healthy, brighter future as well as help them find a community that will support and encourage them.
In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple. It’s a lie that has kept people stuck not in a healthcare system but in a sick-care system that doesn't profit from happy, healthy patients. Dani Williamson helps readers break free from that untruth and allow them to re-discover how they were meant to live… Wild & Well!
In Wild & Well, readers dive with Dani into a discussion of the modern state of health in America and learn the six steps they can take into order to reclaim their health, relationships, intimacy with their spouse, and faith in the fact that they are fearfully and wonderfully made. Readers learn that it’s not as hard as they think to eat well, sleep well, poop well, move well, relax well, and connect well.

Your Body is a Self-Healing Machine Book 1
Regular price $14.99 Save $-14.99This book is about understanding epigenetics, why it is important to know the basic concepts of epigenetics, applied epigenetics and your bio-individual metabolic physiology. This way, it is easier to unlock its basic concepts and principles into more usable and compelling self-healing tools for every human being on earth. Epigenetics is mainly from your free will and less from your inherent genetic traits. You are not a victim of your genetics. Instead, you are the driver of your gene expression. Your choices can change your gene expression. The good news is that your gene expression can be turned off or on! It is massively dependent on the consequences of your minor and major decisions, either conscious or unconscious. Your daily epigenetic choices will define your health or disease.
More importantly, it highlights the tragic dilemma of modern medicine. Why there is an urgent need for epigenetics in our current health care system. It offers simple solution found in the art of holistic healing and its foundational principles. You will also learn about the major causes of the mother conditions where most degenerative diseases originate. And finally, the book addresses about the daily subtle exposure of toxins and why it could massively harm your health by affecting your gene expression for illness.
Dr. Siton sincerely hopes that she has given enough information to inspire you to read Book 2: Your Body Is A Self-Healing Machine: Understanding The Anatomy of Epigenetics, and finally Book 3: Your Body Is A Self-Healing Machine: Understanding How Epigenetics Heals You. Experience how simple it can be to apply your body’s self-healing tools in your daily life with these books!

The Yellow Emperor's Classic of Internal Medicine
Regular price $29.95 Save $-29.95
Soul to Soul
Regular price $18.99 Save $-18.99Yoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings.
Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it's the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students.
John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977–1981, the four years of Swami Kripalu's remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.

Metabolism Makeover
Regular price $18.95 Save $-18.95It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:
- Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.
- Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.
- Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place
- Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.

Your Body is a Self-Healing Machine Book 2
Regular price $14.99 Save $-14.99Also, Dr. Siton proposes a new immune multi-system concept. It is so important to know all four systems to achieve very efficient self-healing capabilities. Understanding your gut’s digestion basics is like knowing how your body’s engine works. And finally, you will learn to appreciate your body’s guest workers - your microbiota. You are more microbes than human cells. The author would like to see both epigenetics and applied epigenetics incorporated in all levels of health education. It will become a required course in all degrees of educational curriculum from elementary up to doctoral level.
After reading Book 1: Understanding Epigenetics: Why It Is Important to Know; and reading this, Book 2, Understanding The Anatomy Of Epigenetics, Dr. Siton sincerely hopes that she has given enough information to inspire you to get passionate and practice applied epigenetics by reading Book 3 Understanding How Epigenetics Heals You.
Experience how simple it can be to apply your body’s self-healing tools in your daily life with this book!

Your Body is a Self-Healing Machine Book 3
Regular price $14.99 Save $-14.99This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.
Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.
Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!

Managing Diabetes
Regular price $36.00 Save $-36.00A critical study of diabetes in the popular imagination
Over twenty-nine million people in the United States, more than nine percent of the population, have some form of diabetes. In Managing Diabetes, Jeffrey A. Bennett focuses on how the disease is imagined in public culture. Bennett argues that popular anecdotes, media representation, and communal myths are as meaningful as medical and scientific understandings of the disease.
In focusing on the public character of the disease, Bennett looks at health campaigns and promotions as well as the debate over public figures like Sonia Sotomayor and her management of type 1 diabetes. Bennett examines the confusing and contradictory public depictions of diabetes to demonstrate how management of the disease is not only clinical but also cultural. Bennett also has type 1 diabetes and speaks from personal experience about the many misunderstandings and myths that are alive in the popular imagination. Ultimately, Managing Diabetes offers a fresh take on how disease is understood in contemporary society and the ways that stigma, fatalism, and health can intersect to shape diabetes’s public character. This disease has dire health implications, and rates keep rising. Bennett argues that until it is better understood it cannot be better treated.

The Microbiome Connection
Regular price $18.99 Save $-18.99An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.
Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with all of the knowledge and resources necessary to understand their microbiome, any symptoms they may be experiencing, and how to navigate symptom relief.
An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Irritable Bowel Syndrome (IBS)—the most common gastrointestinal condition in the United States—affects millions of people of all ages. Not only do those who suffer from IBS and its similar, sister diagnosis—small intestinal bacterial overgrowth (SIBO)—experience symptoms such as abdominal pain, bloating, and altered bowel habits, they may also avoid participating in activities, social events, or travel for fear of having to constantly disappear to the bathroom or the embarrassment of explaining their discomfort.
In The Microbiome Connection, doctors Pimentel and Rezaie provide explanations of what happens to IBS/SIBO patients from the first diagnosis to the end of treatment; reveal what changes can occur in the body in terms of the underlying physical processes to symptoms that may develop; and share evidence-based management and treatment of those symptoms through dietary changes and drug treatment. Also included are meal plans and sample menus for breakfast, lunch, and dinner, all of which are accompanied by explanations of which foods to eat in moderation and which foods to avoid because they will feed bacteria in the gut and could cause additional symptoms.
A must-have resource for anyone who suffers from IBS or SIBO, or who wants to better understand their microbiome, this book will provide readers with the knowledge and resources to live a gut-happy and gut-healthy life.

The Metabolism Makeover Workbook
Regular price $18.95 Save $-18.95Have you “tried everything” to change your body, but nothing seems to work anymore? Do you often blame “willpower” for your inability to stay consistent?
From #1 bestselling author and registered dietitian Megan Hansen comes an actionable, step-by-step guide to help you lose weight—for good this time—by combining biology and neuroscience. Whether you’re looking to jump-start your health journey or revamp your existing one, Hansen will walk you through her road-tested Metabolism Makeover program to supercharge your body in this holistic, yearlong workbook.
Following the same steps Hansen has used to guide thousands of happy clients to lasting success, this workbook gives you exclusive access to the tools you’ll need to build a fully customized program, including:
- the science behind how your body truly works
- easy-to-implement micro habits that lead to long-term improvement
- delicious recipes and menus to help you maintain steady blood sugar levels
- exercises based on your unique strength goals that work with your existing schedule
- interactive check-ins to track your progress and help you feel supported
- real-life examples based on Megan’s more than eight thousand past clients—people just like you
Become one of Hansen’s thousands of success stories with this science-backed road map designed to empower you to make the best decisions possible for your body—and get the self-confidence, strength, and joy you deserve.

Touring and Mental Health
Regular price $55.99 Save $-55.99This comprehensive manual helps musicians and those working in live music to identify and cope with the various physical and psychological difficulties that can occur during, or as a result of, touring.
It covers topics including mental health, peak performance and performance anxiety, addiction, group dynamics, relationship problems, dealing with the media, physical health, diversity and inclusion, crisis management and post-tour recovery. Written by health and performance professionals, this timely and essential book provides robust clinical advice, cutting edge research, practical strategies, resources and detailed illustrations.
Each chapter is underpinned with personal recollections from musicians and prominent touring personnel, including Nile Rodgers, Justin Hawkins, Philip Selway, Charles Thompson, Katie Melua, Kieran Hebden, Jake Berry, Tina Farris, Taylor Hanson, Trevor Williams, Lauren Mayberry, Pharoahe Monch, Jim Digby, Will Young, Angie Warner, Dale 'Opie' Skjerseth and many more.
Touring and Mental Health is designed to be picked up, put down, read at length and passed around the tour bus.

Deceit and Denial
Regular price $34.95 Save $-34.95This book reveals for the first time the public relations campaign that the lead industry undertook to convince Americans to use its deadly product to paint walls, toys, furniture, and other objects in America's homes, despite a wealth of information that children were at risk for serious brain damage and death from ingesting this poison. This book highlights the immediate dangers ordinary citizens face because of the relentless failure of industrial polluters to warn, inform, and protect their workers and neighbors. It offers a historical analysis of how corporate control over scientific research has undermined the process of proving the links between toxic chemicals and disease. The authors also describe the wisdom, courage, and determination of workers and community members who continue to voice their concerns in spite of vicious opposition. Readable, ground-breaking, and revelatory, Deceit and Denial provides crucial answers to questions of dangerous environmental degradation, escalating corporate greed, and governmental disregard for its citizens' safety and health.
After eleven years, Markowitz and Rosner update their work with a new epilogue that outlines the attempts these industries have made to undermine and create doubt about the accuracy of the information in this book.

Aromatherapy for the Soul
Regular price $19.95 Save $-19.95
Terpenes
Regular price $16.95 Save $-16.95Terpenes (pronounced tur-peens), or terpenoids, are aromatic metabolites found in the oils of all plants. Terpenes are chemical oils produced by plants that create the unique flavor, scent and effect of herbs, fruit and flowers. When smelling a flower or herb, your nose actually registers the unique terpene profile of the plant. More than 30,000 unique terpenes have been identified in plants, animals, microbes, and fungi, which create aromas and flavors. Terpenes help carry out biological functions, can serve as vitamins, pheromones, and hormones as well as influence the immune system. When combined, terpenes produce complex profiles. For example, the herb lavender smells pleasant, tastes slightly sweet and floral, and has a relaxing effect.
Terpenes are secreted along with cannabinoids in the flower’s sticky resin glands. They are responsible for cannabis’ smell, flavor and contribute to its overall sensory effect. Terpenes give the Blueberry cannabis strain its berry smell, Sour Diesel its skunky smell, and Lavender its floral aroma. Over 100 different terpenes have been identified in the cannabis plant, and every strain tends toward a unique terpene type and composition. Terpenes play a key role in differentiating the effects of various cannabis strains. Terpenoid production evolved over time in plants, including cannabis, to attract pollinators and to act as defense compounds. Female cannabis plants produce glandular trichomes, which are glands that look like small hairs or growths that protrude from the flowers and leaves. Trichomes house crucial compounds, including cannabinoids (such as THC and CBD), flavonoids, and terpenes.
Terpenes and cannabinoids interact synergistically to promote relaxation and stress-relief, while others promote focus and acuity. The effect profile of a given terpene can change when combined with other terpenes and cannabinoids in a phenomenon known as the entourage effect. Research suggests that terpenes offer medicinal value as they mediate our body’s interaction with therapeutic cannabinoids.
Technology has developed a method of distilling terpenes into highly concentrated forms that can be used individually or in conjunction with other terpenes. Terpene isolates are commonly used in cosmetic products, incense, food flavorings, perfumes, natural medicines and a wide variety of everyday products.
Pure, isolated terpenes are highly concentrated and may pose health risks if consumed or applied to the skin with out proper dilution. Working with terpenes is shaman-like, calling on an understanding the terpene to safely unlocking their amazing potential. For instance, certain varietals are more potent than others, meaning that one dilution method cannot be applied to every type of terpene. Achieving balance can be tricky but well worth the personal learning needed.

Tai Chi Chuan Martial Applications
Regular price $29.95 Save $-29.95DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN
Here's your chance to take the next step in your tai chi journey.
Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.
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If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.
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If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.
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If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.
This book includes :
- Martial applications for the Yang-style long form
- Martial applications for Yang-style tai chi pushing hands
- The complete Yang-style tai chi fighting set
For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.
- Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.
- Discover the martial applications of Yang style. These insights will give you greater understanding of your own art.
- Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.
This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

The Tao of Bioenergetics
Regular price $16.95 Save $-16.95The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.
This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.
The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.
Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.
Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.

The Wisdom of Fairy Tales
Regular price $25.00 Save $-25.00Fairy tales, though they were originally folk tales told to adults, have been a key part of childhood for centuries and remain popular today. Their patterns and morality have a profound influence on the developing mind of children; they shape the way children understand ideas of good and evil, poverty and riches, beauty and ugliness. They stimulate the imagination and provide much-needed heroes and heroines.
The deeper meaning of these tales, however, has often been lost. Rudolf Meyer explores key themes and images, such as the prince, animals, the tailor or enchantment, in well-known fairy tales. He shows how characters such as Snow White and Cinderella represent particular aspects of our own nature and how there is a deep wisdom to be found in their stories.
This book will be fascinating and insightful reading for parents and teachers.

The Physiology of Eurythmy Therapy
Regular price $50.00 Save $-50.00Eurythmy is a modern art of movement, and eurythmists work in the realms of art, healing and education. The benefits as a healing social art, for both children and adults, are well known.
Rudolf Steiner gave a course on eurythmy therapy in which he described the process of 're-enlivening the whole physiology'. The authors of this book have researched eurythmy therapy for many years and this book is a comprehensive overview of their work.

Positive Options for Complex Regional Pain Syndrome (CRPS)
Regular price $19.95 Save $-19.95This book explains CRPS in an accessible style for all readers, and provides the latest medical treatments, self-help techniques, complementary therapies, and holistic strategies for maximizing the potential for healing. Readers will find a wealth of tips on life modifications to help better manage their condition. They’ll find two interviews with practitioners who offer insights every patient should know, with the help of pain specialist Edward Carden, MD, and occupational therapist and neurological acupuncturist Sheri Barnes. They’ll find a discussion of complementary therapies to tailor to their needs. They’ll find a list of "dynamite distractions" that can refresh the pain-wracked mind and help readers rediscover their imagination and humor, when they just need to take their mind off the illness. They’ll draw hope from real patient testimonies on techniques for transforming the pain and discomfort of CRPS. They’ll find a chapter addressed to loved ones, providing advice and support in their difficult roles as encouragers and caregivers. Finally, readers will find information on how everyone can help to increase CRPS awareness, and an extensive list of resources to help patients and caregivers begin to connect with the support available.
CRPS remains a mysterious, poorly understood condition and few books about it exist, as knowledge of the syndrome continues to evolve. Previously, the condition was called Reflex Sympathetic Dystrophy (RSD). This second, retitled edition to the original Positive Options for Reflex Sympathetic Dystrophy (RSD): Self-help and Treatment (2004) is chock-full of new information, reflecting a decade’s worth of advancements following the popular debut of the book’s first edition.

Live and Laugh with Dementia
Regular price $14.99 Save $-14.99
Teaching About Sexuality and HIV
Regular price $36.00 Save $-36.00An integrated, accessible text on principles, methods, and special issues surrounding sexuality education today
The emergence of the AIDS pandemic has forced a sea of change in the debate over sexuality education. Even schools previously reluctant to offer sexuality education now face HIV/AIDS education mandates.
Teaching About Sexuality and HIV provides professionals with an integrated, accessible text on the principles, methods, and special issues surrounding sexuality education today. Chapters discuss such subjects as Effective Sexuality and HIV Education: What Works and Why, Creating a Productive Learning Environment, and Introspective Methods: Helping Learners See Relevance, and Methods for Helping Learners Develop Skills. This practical, original, and user-friendly guide will be invaluable to anyone whose work is connected with health and sexuality education.

The Healing Power of Scent
Regular price $19.99 Save $-19.99- An accessible explanation of the science of scent and its molecular makeup
- A series of exercises, recipes, and prompts to help readers develop their own scent diary
- A list of products with instructions for how to employ scents to elevate the world around us
The Healing Power of Scent, with its holistic combination of scientific and emotional approaches, is the perfect introduction to everything you could want to know about the power of scent, offering readers a path towards using their nose to heal their bodies, mind, and spirits.

La revolución de la glucosa: El método / The Glucose Goddess Method (Spanish Edition)
Regular price $23.95 Save $-23.95La aplicación práctica de La Revolución de la glucosa, una guía para 4 semanas con 100 recetas de desayunos, comidas y cenas.
«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba a cambiar por completo la conversación acerca de la nutrición y las dietas: La revolución de la glucosa. En su libro, Jessie había compartido numerosos y contundentes argumentos científicos acerca del modo en que la glucosa afecta a todos los aspectos de nuestra vida y nuestra salud, así como trucos sencillos para aprender a manejarnos con sus efectos. Tras esa petición y el gran éxito internacional de su obra, llegaron muchas más…
Pero, ¿por qué tantas ofertas para mudarse a casa de desconocidos? Porque sus seguidores querían que estuviera a su lado para ayudarles a poner en práctica la ciencia de La revolución de la glucosa, día a día, comida a comida. Querían un plan. Un libro práctico, recetas, ánimo e inspiración.
Este libro es el resultado de tantas y tantas de estas peticiones. En él, Jessie comparte sus trucos, recetas, listas de la compra y planes, tal y como lo haría con un buen amigo o un familiar. Se trata de una guía que abarca 4 semanas con sus 100 recetas favoritas que ayudará a los lectores a persistir en la práctica, a equilibrar sus niveles de glucosa y a empezar a sentirse mejor que nunca.
El 90 % de la población vive con niveles de glucosa inestables, y la mayoría ni siquiera lo sabe, aunque a todos nos resulten familiares los síntomas: antojos, fatiga crónica, hambre constante, inflamación, problemas de sueño, problemas hormonales… Sabemos ya que empezaremos a sentimos mejor y recuperemos nuestros niveles de energía normales cuando aplanamos la curva de la glucosa. Pero, ¿cómo se hace eso? Desde luego, no a base de contar calorías ni de eliminar de la dieta ciertos grupos de alimentos. No, lo que vamos a hacer es utilizar una serie de principios basados en los últimos descubrimientos científicos: tomar un sabroso desayuno salado, empezar siempre las comidas con un buen plato de vegetales, incorporar el vinagre a nuestra dieta, movernos un poco después de comer… Una vez estos principios se convierten en hábitos recuperamos nuestra salud y nos sentimos mucho mejor.
ENGLISH DESCRIPTION
From the bestselling author of Glucose Revolution comes a four-week program including 100 recipes that will help you balance your levels of glucose, and effectively change your life.
Most of the population is stuck on a glucose roller coaster and doesn’t even know it. In her first book, Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks.
Now, in La revolución de la glucosa: El método, she shares the best practical guide for managing your glucose through a four-week program encompassing 100 recipes and an interactive workbook, both based on simple, science-proven ways. At the end of the program, you will have steadied your blood sugar, gained boundless energy, curbed your cravings, cleared your skin, slowed your ageing process, and slept better than you ever have before. The best part? You will still be eating all the foods you love.

I Know I Should Exercise, But...
Regular price $19.95 Save $-19.95"The most insightful guide to getting moving I've ever read.” —Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.
"I know I should move my body more, but...
- I’m on my feet all day for work and I’m exhausted!"
- I’m addicted to my phone."
- I’m great at starting movement programs, just lousy at sticking with them."
- My body jiggles and embarrasses me in public."
- Movement is sooooo boring!"
Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us—reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you “should.”
That’s why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.
Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But…, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary—including dozens of real-world examples from readers and clients—into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.
Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.
You’ll learn to identify your resistance—whether it’s an unhelpful thought, a misplaced motivation, or a contextual barrier—and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:
- urge surfing
- motivational interviewing
- behavioral stretching
- strengthening your acceptance muscle
This is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.
Stretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!

Vida antiinflamatoria: Descubre los cinco hábitos esenciales para recuperar tu salud y llenarte de energía / Anti-Inflammatory Life
Regular price $15.95 Save $-15.95Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamación y el cansancio parecen ser la norma. Desde consejos sobre cómo eliminar los alimentos proinflamatorios de nuestra alimentación hasta estrategias para añadir superalimentos que te harán recuperar la energía, aprenderemos a mejorar el sueño, a incorporar el ejercicio en nuestro día a día, a gestionar el estrés y a eliminar tóxicos de nuestra vida sin esfuerzo ni complicaciones.
ENGLISH DESCRIPTION
A practical and transformative guide that shows you how to revitalize your life through an anti-inflammatory approach, inspired by the author’s personal journey with an autoimmune condition.
This book offers simple, everyday tools to help you make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to cut out pro-inflammatory foods to strategies for adding superfoods that help you regain your energy, you’ll learn how to improve your sleep, fit exercise into your daily routine, manage stress, and reduce toxins in your life—without stress or complications.

Vertical Diet
Regular price $29.95 Save $-29.95
Toxic
Regular price $35.95 Save $-35.95
Paleo Approach
Regular price $39.95 Save $-39.95
Solving the Paleo Equation
Regular price $24.95 Save $-24.95
Made Whole Made Simple
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Mindful Maternity
Regular price $39.95 Save $-39.95
Carnivore Diet
Regular price $35.95 Save $-35.95
Gentle Nutrition
Regular price $29.95 Save $-29.95
Whiteboard Daily Book of Cues for Everyone
Regular price $39.95 Save $-39.95
Longevity Solution
Regular price $29.95 Save $-29.95
STRONG System
Regular price $49.95 Save $-49.95
Namaslay
Regular price $45.95 Save $-45.95
Healing Kitchen
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Fast Yourself Fit
Regular price $29.95 Save $-29.95
Ketogenic Bible
Regular price $39.95 Save $-39.95
Eat the Yolks
Regular price $26.95 Save $-26.95
Too Flexible To Feel Good
Regular price $35.95 Save $-35.95
Danielle Walker's Against All Grain: Meals Made Simple
Regular price $39.95 Save $-39.95
Enjoy It All
Regular price $14.95 Save $-14.95
Paleo Approach Cookbook
Regular price $55.95 Save $-55.95
Illuminated Breath
Regular price $35.95 Save $-35.95
Kindred Table
Regular price $19.95 Save $-19.95
Undieting
Regular price $16.95 Save $-16.95
Paleo Solution
Regular price $29.95 Save $-29.95
Kettlebell Rx
Regular price $34.95 Save $-34.95
Roll Model
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Carnivore in the Kitchen
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Against All Grain
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Check Engine Light
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Flexible Dieting
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Solucion Paleolitica
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It Starts With Food
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Keto Restaurant Favorites
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Primal Moms Look Good Naked
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Sexy By Nature
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Complete Guide To Fasting
Regular price $46.95 Save $-46.95
Move, Thrive, and Come Alive
Regular price $20.00 Save $-20.00A blueprint for rethinking fitness and reclaiming movement as part of modern life.
For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, with devastating effects on our health and happiness.
In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities. This isn't about finding time to exercise—it's about making movement a natural part of how we live, with vast benefits to longevity, mental clarity, our social lives, and our overall well-being.
Full of inspiration, science-backed tips, and strategies tailored for busy schedules, Move, Thrive, and Come Alive breaks the mold of traditional fitness books. Whether you read a page a day or devour it in one sitting, this is a wake-up call to unlearn rigid approaches to exercise and make movement a source of energy, vitality, and fun. If you're ready to feel stronger, more energized, and more alive, this book will show you how.

Do Birth
Regular price $14.95 Save $-14.95Midwife Caroline Flint is one of the most inspirational figures in the world of childbirth. Over the years, she has helped hundreds of women give birth comfortably and confidently. And now she will help you.
In Do Birth, you’ll find out:
- Preparations to make if you choose a homebirth
- Intuitive ways to help labor progress smoothly
- How to make a hospital birth more homely
- Advice on breastfeeding and the first hours, days and weeks with your newborn

Do Nourish
Regular price $14.95 Save $-14.95"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me." – Mark Shayler, author & sustainability consultant
From the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.
So often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands

Hooked
Regular price $21.95 Save $-21.95"Deeply felt, deftly rendered, stunningly informative and often enraging" (Publishers Weekly), Hooked appears as we are finally waking up to the inadequacies of our current drug-rehab policies. With court-mandated rehab being debated across the country, Shavelson's in-depth look at the struggles of five addicts as they travel through the treatment maze makes a powerful case for reform.
Highly readable and shaped by Shavelson's experience as a journalist and physician, Hooked takes us through the anguishing "intake" and controversial House meetings, inside counselors' and judges' offices where many treatment decisions are made, and to prison cells where, under current policies, many addicts end up. It explores the links between drug addiction, mental illness, and trauma, including child abuse—links often ignored by current rehab efforts—and argues for an integrated approach that treats the roots of drug abuse, not just the behavior itself.
Hailed as "compelling" and "heartbreaking" (Time Out), Hooked offers a provocative, honest look at the seemingly intractable issue of drug addiction, and offers powerful alternatives to our current policies.

Universal Health Care
Regular price $14.95 Save $-14.95Polls show Americans increasingly unhappy with our health care system. Yet for nearly thirty years, our next-door neighbor has had a universal, public health insurance system that its citizens hail as their favorite social program. So why can't it happen here? Universal Health Care explains how it can.
Clear and convincing, Universal Health Care shows that health care can be funded from the public purse without eliminating choice and without bankrupting government, and it proves that a public, single-payer system can deliver high quality care at much less cost to many more people than one based on market forces.

Desintoxícate: Elimina tu adicción a los alimentos ultraprocesados... / Unprocess Your Life
Regular price $18.95 Save $-18.95Si padeces cansancio, ansiedad, inflamación, hipertensión o altos niveles de glucemia, es probable que tu cuerpo esté intoxicado de alimentos ultraprocesados.
Los refrescos, las sopas instantáneas, las galletas o los nuggets son ejemplos de ultraprocesados con altos niveles de carbohidratos y muy pocos nutrientes.
Nuestras elecciones son influidas por la invasión de estos productos en los supermercados, a menudo presentados como «saludables». Diversos estudios demuestran que una de cada siete personas es adicta a ellos y, lamentablemente, su consumo está directamente relacionado con el desarrollo de cáncer, diabetes y enfermedades cardiovasculares.
El cambio más poderoso que puedes hacer por tu salud es limpiar tu dieta sin renunciar al sabor, y el nutriólogo inglés Rob Hobson te explica cómo lograrlo. Con esta guía y recetario no solo aprenderás a preparar platillos deliciosos para mejorar tu alimentación de manera fresca, nutritiva y deliciosa, sino que también descubrirás que la comida natural se puede adaptar a tu estilo de vida.
Aléjate de la tentación que provocan los ultraprocesados a la hora de la cena, del almuerzo y de las comidas rápidas. Aprende a cocinar tus alimentos, congelar tus platillos favoritos, preparar salsas a tu gusto y tener siempre refrigerios variados; además de mejorar tus niveles de glucemia y colesterol.
ESTA ES TU BRÚJULA PARA NAVEGAR POR EL MUNDO MODERNO DE LA ALIMENTACIÓN.
ENGLISH DESCRIPTION
If you suffer from fatigue, anxiety, inflammation, high blood pressure, or elevated blood sugar levels, your body may be overwhelmed by ultra-processed foods.
Sodas, instant soups, cookies, and nuggets are examples of ultra-processed products packed with carbohydrates and lacking essential nutrients.
Our choices are shaped by the invasion of these products in supermarkets, often marketed as “healthy.” Studies show that one in seven people is addicted to them, and unfortunately, their consumption is directly linked to cancer, diabetes, and cardiovascular disease.
The most powerful change you can make for your health is to clean up your diet without sacrificing flavor—and British nutritionist Rob Hobson shows you how. With this guide and recipe book, you’ll learn to prepare delicious meals that improve your nutrition in a fresh, flavorful, and nourishing way, while discovering that natural food can fit your lifestyle.
Stay away from the temptation of ultra-processed foods at dinner, lunch, and snack time. Learn to cook your meals, freeze your favorite dishes, make sauces to your taste, and keep a variety of snacks on hand; all while improving your blood sugar and cholesterol levels.
This is your compass for navigating the modern food landscape.

Energía vital: La sorprendente conexión entre la glucosa, el metabolismo y la inflamación… / Good Energy
Regular price $21.95 Save $-21.95La sorprendente conexión entre la glucosa, el metabolismo y la inflamación para una salud sin límites.
¿Qué pasaría si se demostrara que muchas de las enfermedades que padecemos hoy en día tienen la misma causa? La doctora Casey Means afirma que nuestra capacidad para prevenir y curar muchas enfermedades, y para sentirnos realmente bien, depende de nuestra función metabólica. Este factor, el más importante y menos comprendido de nuestra salud, explica cómo nuestras células producen y utilizan la energía, lo que afecta a cada aspecto de nuestro bienestar físico y mental.
La buena noticia es que, por primera vez, podemos monitorear nuestra salud metabólica y aprender a mejorarla. A través de investigaciones científicas pioneras, historias personales y su experiencia como fundadora de una empresa de tecnología sanitaria, la doctora Means nos ofrece estrategias prácticas para optimizar áreas clave de nuestra salud y un plan de cuatro semanas con el que descubriremos:
- Los cinco biomarcadores que determinan el riesgo de padecer una enfermedad grave.
- Las herramientas que nos permitirán «ver dentro de nuestro cuerpo» y actuar al respecto.
- Los seis principios alimentarios que podemos aplicar en nuestra dieta, seamos carnívoros o veganos.
- Las conexiones clave entre sueño, ritmo circadiano y metabolismo.
- Un nuevo enfoque del ejercicio que integrará el movimiento en nuestra vida diaria.
- Cómo la exposición al frío y al calor fortalece nuestro cuerpo.
Energía vital nos ofrece una nueva perspectiva sobre la verdadera causa de muchas enfermedades que nos ayudará a optimizar nuestra salud para vivir bien a cualquier edad.
ENGLISH DESCRIPTION
The surprising connection between glucose, metabolism, and inflammation for limitless health.
What if it were proven that many of the diseases we face today share the same root cause? Dr. Casey Means argues that our ability to prevent and heal many conditions—and to truly feel well—depends on our metabolic function. This factor, the most important and least understood in our health, explains how our cells produce and use energy, impacting every aspect of our physical and mental well-being.
The good news is that, for the first time, we can monitor our metabolic health and learn how to improve it. Through pioneering scientific research, personal stories, and her experience as the founder of a health tech company, Dr. Means offers practical strategies to optimize key areas of our health and a four-week plan that reveals:
- The five biomarkers that determine the risk of serious illness.
- Tools that allow us to "see inside our body" and take action.
- Six nutritional principles we can apply to our diet, whether carnivore or vegan.
- Key connections between sleep, circadian rhythm, and metabolism.
- A new approach to exercise that integrates movement into daily life.
- How exposure to cold and heat strengthens the body.
Good Energy offers a new perspective on the true cause of many diseases and helps us optimize our health to live well at any age.

Steamy
Regular price $17.95 Save $-17.95Menopause: so many symptoms, so few remedies, so many years, so few heads-ups.
In Steamy, you’ll find forty-five of the ever-expanding list of things people can encounter when going through The Change, including challenges (such as #4 Night Sweats and #21 Anxiety) and boons (such as #41 Individuation and #45 Fewer Shits).
In this raucous memoir, Susan Holbrook opens up an experience still constrained by cultural silences and myths. Steamy is honest, vulnerable, gross, and might just be the funniest book you’ve ever read about menopause, or anything else (see #37 Bloating).
If, at a certain stage of life, you find yourself sucker-punched by a sweaty fistful of symptoms you can’t believe no one told you about, Steamy is for you – and for all the other hot-and-bothereds out there.

27 Beats Per Minute
Regular price $18.95 Save $-18.95'A very special book that I enjoyed enormously' Cees Nooteboom
A dazzling ode to life, literature and Paris, the French capital that even in emptiness and desolation will always be magnificent.
Soon after Henk Pröpper moves from Amsterdam to Paris, both the world and his heart almost come to a full stop. He undergoes major surgery and awakes in an empty city in lockdown. Paris is transformed into an abandoned stage. To quicken his recovery, Pröpper begins walking. He combs his immediate surroundings, he hunts for the past, discovering countless commemorative plaques and monuments that honour well- and lesser-known Parisians and keep their histories alive. Pröpper also reflects on his own life and the literature that has shaped him. In this way, he walks in the footsteps of literary heroes such as Victor Hugo, of Balzac and of Camus.
'One of the most moving and most invigorating autobiographies ever written. This is a finely polished gem worthy of admiration' Knack
'A concise masterpiece that summarises a life in the time of the pandemic in the personal, euphoric and precarious shades of one year. Without one's realising, it covers just about everything: thoughts, emotions, literature, films, loves, feelings, memories, annoyances and doubts' Vrij Nederland
'Philosophical, reflective, and with the pleasantly slow heartbeat of a writer who carries the reader through the city, European literature and history' het Parool
Translated by Emma Rault.
Epilogue translated by Sherry Macdonald.

The Alexander Technique Manual
Regular price $24.95 Save $-24.95A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system.
The Alexander Technique Manual features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.
Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.

El médico no siempre tiene la razón / Blind Spots
Regular price $22.95 Save $-22.95Un ejercicio de autocrítica que cuestiona la medicina como dogma y que pone el foco en los ángulos muertos de la ciencia.
¿Puede que la crisis de la medicina moderna tenga su origen en la desmesurada arrogancia que impregna el sistema sanitario? El reputado médico Marty Makary analiza los estudios más recientes para exponer las profundas carencias existentes en la ciencia médica: desde la encendida revolución de los opioides recomendados por los expertos a lo largo de décadas, hasta la criminalización de las grasas naturales de la comida disparando el incremento de obesidad, pasando por la prescripción de antibióticos en masa, que dio lugar a una creciente resistencia bacteriana por parte de la población.
Cuando la práctica médica se rige por interpretaciones fundamentadas en la opinión propia y no por la evidencia científica, esta puede llegar a moldear creencias que perjudiquen a innumerables pacientes y, además, a reabrir investigaciones que durarán decenios. En este libro, el Dr. Makary revela las lagunas de la medicina moderna y aborda urgentes problemas que siguen siendo ignorados en nuestra infraestructura sanitaria. El camino hacia la verdad en la medicina puede ser absurdo, entretenido y asombroso, pero la verdad es esencial para garantizar nuestra salud y bienestar.
ENGLISH DESCRIPTION
A self-critical examination that challenges medicine as dogma and shines a light on science’s blind spots.
Could the crisis in modern medicine stem from the overwhelming arrogance embedded in the healthcare system? Renowned physician Marty Makary analyzes the latest studies to expose the deep flaws in medical science: from the fiery rise of opioids promoted by experts for decades, to the demonization of natural fats in food that fueled the obesity epidemic, and the mass prescription of antibiotics that led to growing bacterial resistance.
When medical practice is guided by personal interpretation rather than scientific evidence, it can shape beliefs that harm countless patients and reopen research paths that span decades. In this book, Dr. Makary reveals the gaps in modern medicine and tackles urgent issues that continue to be ignored in our healthcare infrastructure. The journey toward truth in medicine may be absurd, entertaining, and astonishing—but truth is essential to ensure our health and well-being.
The Price We Pay is the original English title of this work.

El poder maravilloso de tu sistema nervioso / The Vagus Nerve Reset
Regular price $13.95 Save $-13.95El sistema nervioso posee millones de ramificaciones por todo el cuerpo y desempeña un papel crucial en nuestra salud emocional.
Saber activarlo resultará clave para mejorar tu sueño y digestión, aliviar la ansiedad y lograr una mayor capacidad de recuperación ante las posibles enfermedades crónicas.
Sentirse ansioso y desconectado son signos de un sistema nervioso desequilibrado. En esta guía imprescindible, Anna Ferguson nos ofrece un programa de tres fases, con herramientas y ejercicios sencillos basados en la ciencia de la Teoría Polivagal, para entrenar nuestro sistema nervioso a dejar de reaccionar de forma exagerada ante los factores estresantes del día a día.
Controlando el nervio vago, aprenderás a reconocer lo que te hace perder los nervios, eliminarás la ansiedad debilitante y ganarás en salud física y mental.
ENGLISH DESCRIPTION
The nervous system has millions of branches throughout the body and plays a crucial role in our emotional health.
Learning how to activate it is key to improving sleep and digestion, relieving anxiety, and building greater resilience against chronic illness.
Feeling anxious and disconnected are signs of a dysregulated nervous system. In this essential guide, Anna Ferguson presents a three-phase program with simple tools and exercises based on the science of the Polyvagal Theory, designed to train your nervous system to stop overreacting to everyday stressors.
By regulating the vagus nerve, you’ll learn to identify what triggers your stress, eliminate debilitating anxiety, and improve both your physical and mental health.

Vitaminados: Disfruta de una vida más saludable gracias a las vitaminas / Vitaminized
Regular price $14.95 Save $-14.95Conoce los beneficios de la vitamina D para tu sistema inmunológico, dónde encontrarla y cómo puede ayudarte a prevenir enfermedades.
Destapa tu piel. Toma el sol. Cuida tu alimentación. ¿Qué tienen en común estos consejos? Todos te ayudan a sintetizar vitamina D. Y no es un tema menor: gran parte de la población mundial sufre deficiencia o insuficiencia de esta vitamina, lo que ya se considera un problema de salud pública. La falta de vitamina D se ha relacionado con trastornos autoinmunes, infecciosos, alérgicos, cardiovasculares, neurológicos, óseos, inflamatorios, digestivos, cánceres, depresión, esquizofrenia… incluso con autismo.
Tras la pandemia de la Covid-19, la sociedad descubrió el papel clave de la vitamina D en el sistema inmunitario, pero aún existe mucha desinformación al respecto, incluso entre profesionales de la salud. Este libro, basado completamente en evidencia científica, ofrece una visión integral de esta vitamina y te ayudará a comprender el papel fundamental que desempeña en tu organismo.
La autora, con amplia experiencia y formación en salud, comparte información valiosa acompañada de curiosidades e ilustraciones que hacen la lectura más amena. Descubre todos los factores que influyen en una exposición solar efectiva (clima, fototipo de piel, altitud, hora del día, estación, nubosidad, ropa, bloqueadores solares, contaminación…), además de consejos nutricionales e indicaciones sobre cuándo y cómo recurrir a suplementos.
ENGLISH DESCRIPTION
Discover the benefits of vitamin D for your immune system, where to find it, and how it can help prevent disease.
Expose your skin. Get some sun. Watch your diet. What do these tips have in common? They all help your body synthesize vitamin D. And it’s no small matter: a large portion of the global population suffers from vitamin D deficiency or insufficiency, which is increasingly seen as a public health issue. Lack of vitamin D has been linked to autoimmune, infectious, allergic, cardiovascular, neurological, bone, inflammatory, digestive disorders, cancers, depression, schizophrenia… even autism.
Although the Covid-19 pandemic brought attention to vitamin D’s key role in immune function, misinformation still abounds—even among healthcare professionals. This book, grounded entirely in scientific evidence, offers a comprehensive overview of vitamin D and helps readers understand its essential role in the body.
The author, with extensive experience and training in health, provides valuable insights enriched with curiosities and illustrations that make for an engaging read. Learn all the factors that influence effective sun exposure (climate, skin type, altitude, time of day, season, cloud cover, clothing, sunscreen, pollution…), along with nutritional advice and guidance on when and how to use supplements.

Tus hormonas importan: Aprende cómo cuidarlas para optimizar tu metabolismo, prevenir enfermedades y ganar en salud / Your Hormones Matter
Regular price $14.95 Save $-14.95Las hormonas están detrás de los procesos fisiológicos más importantes de nuestro cuerpo. Este libro, escrito por un reconocido endocrinólogo, nos descubre los hábitos que nos ayudan a cuidarlas y a potenciarlas.
Este libro te invita a comprender el poder de tus hormonas y cómo influyen en la pérdida de peso, la absorción de la glucosa o a desinflamarse si se cuidan bien. Descubrirás cómo con ajustes simples en tus hábitos diarios puedes lograr un equilibrio hormonal que mejore tu calidad de vida. Aprenderás sobre súperalimentos que refuerzan tu equilibrio hormonal, disruptores endocrinos en productos cotidianos, el papel de la melatonina más allá del sueño, y los beneficios del incremento de la masa muscular.
ENGLISH DESCRIPTION
Hormones are behind the most important physiological processes in our bodies. This book, written by a renowned endocrinologist, reveals the habits that help us care for and enhance them.
It invites you to understand the power of your hormones and how they influence weight loss, glucose absorption, and inflammation when properly supported. You’ll discover how simple adjustments to your daily habits can lead to hormonal balance and improved quality of life. Learn about superfoods that boost your hormonal equilibrium, endocrine disruptors found in everyday products, the role of melatonin beyond sleep, and the benefits of increasing muscle mass.

Tu viaje de sanación psicodélica / Your Psychedelic Healing Journey
Regular price $17.95 Save $-17.95Cómo la psilocibina, ketamina, ayahuasca y otras sustancias están transformando el tratamiento de la ansiedad, la depresión y el trauma.
«Una exploración reflexiva y actualizada del potencial curativo de los psicodélicos; un recurso valioso para cualquier interesado en el uso seguro y responsable de estas extraordinarias medicinas». RONALD D. SIEGEL, autor de El extraordinario don de ser normal y profesor de la Facultad de Medicina de Harvard.
Si sufres depresión, ansiedad o estrés postraumático, esta es una oportunidad para descubrir tratamientos alternativos. Los psicodélicos están ganando reconocimiento como herramientas valiosas para abordar este tipo de trastornos. Aunque muchas de estas sustancias han sido utilizadas como medicina por pueblos ancestrales, pocas personas conocen sus beneficios para la salud mental.
La doctora Carmen Amezcua, pionera de la psiquiatría integrativa en México y especialista en terapia asistida con psicodélicos por el Integrative Psychiatry Institute en Estados Unidos, presenta una guía que explica cómo el consumo adecuado de psilocibina (presente en los hongos), LSD, ketamina o mescalina (presente en el peyote) puede funcionar como un camino de sanación que conecta mente, cuerpo y espíritu para alcanzar el bienestar holístico.
ENGLISH DESCRIPTION
How psilocybin, ketamine, ayahuasca, and other substances are transforming the treatment of anxiety, depression, and trauma.
“A thoughtful and up-to-date exploration of the healing potential of psychedelics; a valuable resource for anyone interested in the safe and responsible use of these extraordinary medicines.” —RONALD D. SIEGEL, author of The Extraordinary Gift of Being Normal and professor at Harvard Medical School.
If you suffer from depression, anxiety, or PTSD, this is your chance to explore alternative treatments. Psychedelics are gaining recognition as powerful tools for addressing these conditions. While many of these substances have long been used as medicine by ancestral cultures, few people are aware of their mental health benefits.
Dr. Carmen Amezcua, a pioneer in integrative psychiatry in Mexico and a certified specialist in psychedelic-assisted therapy from the Integrative Psychiatry Institute in the U.S., offers a guide explaining how the proper use of psilocybin (found in mushrooms), LSD, ketamine, or mescaline (found in peyote) can serve as a healing path that connects mind, body, and spirit to achieve holistic well-being.

The Three Essentials
Regular price $19.95 Save $-19.95In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.
In these pages, you’ll discover how to:
- End confusion and distraction by identifying what truly matters to you
- Find inner peace with three essential daily practices
- Break free from fear and unlock greater joy, vitality, and creativity
- Stay aligned with your purpose even when life gets messy
- Activate the wisdom within you that already knows the way
- Align with your soul’s true direction
If you’ve ever sensed that you were meant for more, The Three Essentials will meet you exactly where you are—and gently lead you home.

The Essential Cannabis Book
Regular price $25.00 Save $-25.00A thorough, accessible guide to exploring the world of cannabis, with tips and insights for beginners and seasoned users alike.
The cannabis landscape is quickly evolving as legalization efforts expand across the US and around the world. Research increasingly shows the health benefits of cannabinoids and their promise as alternative treatments for pain, insomnia, seizures, anxiety, and more. But after decades of stigma and criminalization, many who would like to start using, growing, or cooking with cannabis don’t know where to begin.
The Essential Cannabis Guide is the road map for anyone curious about this booming new industry. Rob Mejia’s journey into the world of cannabis education began when his family sought treatments for his sister’s pain in her final days battling cancer, and he quickly found himself fielding questions about cannabis from friends and colleagues who were frustrated with the lack of reliable information. Mejia breaks down the complex history and science of this ancient plant, explains the current legal and regulatory framework in different states and countries, and shares personal stories from those in the cannabis community, from a hemp-farming nun to one of the first patients to receive medical cannabis from the US government.
With a glossary of terms, detailed lists of the effects of different cannabinoids and strains, steps for visiting a dispensary or starting to homegrow, and delicious recipes for aspiring canna-chefs, this guide is the essential resource for anyone curious about cannabis.

El engaño del colesterol: La verdadera historia de un enemigo inventado / The Cholesterol Deception
Regular price $14.95 Save $-14.95¿Es realmente bueno tener índices bajos de colesterol?
Todos hemos oído hablar sobre los peligros del colesterol, sobre ese colesterol «malo» que debemos mirar con cuidado cada vez que nos hacemos una analítica. Puede que no comprendamos el porqué, pero seguimos buscando tener cada vez índices más bajos como si eso fuera el marcador supremo de una salud impecable. Y los médicos siguen recetando pastillas «milagrosas» para ponerlos en las horquillas establecidas. Sin incluso ser conscientes de que la mayoría de las veces esto puede ser perjudicial. ¿Es verdaderamente el colesterol el causante de todos los males con los que se le relaciona?
El colesterol es una molécula indispensable para la vida, para la integridad estructural de nuestras membranas celulares y que, además, interviene en multitud de procesos de nuestro organismo y ayuda a nuestro crecimiento y desarrollo. ¿Por qué, entonces, insistimos en demonizar una molécula tan esencial para la vida?
En este libro, Juan Bola expone multitud de estudios y datos para acabar con las falsas creencias que rodean al colesterol, y explica cuáles son las verdaderas causas de las enfermedades cardiovasculares y cómo podemos minimizar su riesgo.
Unas páginas repletas de evidencia científica para conocer en profundidad los mecanismos lipídicos de nuestro cuerpo y descubrir cómo, a través de una dieta evolutivamente correcta y unos buenos hábitos, podemos potenciar nuestra salud cardiovascular.
ENGLISH DESCRIPTION
Is having low cholesterol levels really a good thing?
We’ve all heard about the dangers of cholesterol—the “bad” cholesterol we’re told to monitor every time we get bloodwork done. We may not understand why, but we keep chasing lower numbers as if they were the ultimate marker of perfect health. And doctors keep prescribing “miracle” pills to get those numbers within range, often without realizing that, in many cases, this could be harmful. Is cholesterol really responsible for all the problems it’s blamed for?
Cholesterol is a molecule essential for life, crucial for the structural integrity of our cell membranes and involved in countless bodily functions that support growth and development. So why are we so quick to demonize something so vital?
In this book, Juan Bola presents a wealth of studies and data to dismantle the misconceptions surrounding cholesterol and explains the true causes of cardiovascular disease and how we can reduce our risk.
A compelling, science-backed exploration of lipid mechanisms in the body—and how, through an evolutionarily sound diet and healthy habits, we can enhance our cardiovascular well-being.

Alimenta tu segundo cerebro: La revolucionaria ciencia del comer que te ayudará a alimentar bien tu segundo cerebro / Genius Gut
Regular price $19.95 Save $-19.95Optimiza tu salud intestinal para revolucionar tu energía, estado de ánimo y rendimiento mental, sin dietas estrictas ni contar calorías.
El plan de 10 pasos para optimizar el eje intestino-cerebro y sentirte mejor que nunca.
Libro destacado en Daily Mail, Vogue, Women’s Health, Stylist, Evening Standard, The Sun, The Telegraph y más.
¿Te sientes cansado y desanimado? ¿Hinchado? ¿No puedes concentrarte?
Ese es tu intestino hablándole a tu cerebro, y ha llegado el momento de escuchar. Descubre los secretos de tu segundo cerebro y cómo las bacterias intestinales no solo influyen en tu digestión, sino que pueden elevar tu estado de ánimo y agudizar tu pensamiento.
La prestigiosa científica del microbioma, la doctora Emily Leeming, te guía a través de los últimos avances sobre la conexión intestino-cerebro y te ofrece 10 estrategias sencillas pero poderosas para:
- Sentirte más feliz y con más energía
- Controlar los antojos
- Comer de forma inteligente
- Potenciar el rendimiento cerebral
¡Todo esto sin renunciar a los alimentos que te gustan! Sin contar calorías. Más sabor. Billones de bacterias beneficiosas.
La doctora Emily Leeming es dietista titulada e investigadora en el King’s College de Londres. Antes de dedicarse a la ciencia, trabajó como chef privada. Gracias a su experiencia y años de investigación, ha desarrollado un enfoque especializado en nutrición, llevando la ciencia de la salud intestinal del laboratorio al plato.
«Sencillo, accesible y, sinceramente, ha cambiado la forma en que veo la alimentación». —Lydia Venn, Premios de Libros Cosmopolitan 2024
«El santo grial de la salud: una científica que habla en un lenguaje claro. Emily toma la información y la explica como si se la contara a un amigo sin conocimientos científicos». —Rosamund Dean
«El libro de la doctora Leeming elimina todo el ruido y explica el intestino de una manera clara y comprensible (lo siento, tenía que hacer el juego de palabras)». —Cosmopolitan
«Es, sin duda, la biblia de la salud intestinal». —Kaitlin Colucci, dietista especializada en microbiota
«Uno de los mejores libros sobre salud intestinal». —Evening Standard
«Práctico y delicioso. Tu intestino te lo agradecerá». —Melissa Hemsley
«El libro ofrece una infinidad de formas sencillas de cuidar tu microbiota intestinal y tu salud en general». —VOGUE
«Tienes que leerlo». —Women’s Health
ENGLISH DESCRIPTION
Optimize your gut health to supercharge your energy, mood, and mental performance—no strict diets, no calorie counting.
The 10-step plan to boost the gut-brain axis and feel better than ever.
Featured in Daily Mail, Vogue, Women’s Health, Stylist, Evening Standard, The Sun, The Telegraph and more.
Feeling tired and low? Bloated? Foggy-headed?
That’s your gut talking to your brain—and it’s time to listen. Discover the secrets of your second brain and learn how your gut bacteria don’t just influence digestion, but can also lift your mood and sharpen your thinking.
Renowned microbiome scientist Dr. Emily Leeming walks you through the latest research on the gut-brain connection and offers 10 simple yet powerful strategies to:
- Feel happier and more energized
- Manage cravings
- Eat smarter
- Boost brain performance
All of this without giving up the foods you love! No calorie counting. More flavor. Billions of beneficial bacteria.
Dr. Emily Leeming is a registered dietitian and researcher at King’s College London. Before entering the world of science, she worked as a private chef. Drawing on her experience and years of research, she’s developed a specialized nutrition approach that brings gut health science from lab to plate.
“Simple, accessible, and honestly, it changed the way I think about food.” —Lydia Venn, Cosmopolitan Book Awards 2024
“The holy grail of health: a scientist who speaks plain English. Emily breaks it down like she’s explaining it to a friend without a science background.” —Rosamund Dean
“Dr. Leeming’s book cuts through the noise and explains the gut in a clear, digestible way (yes, pun intended).” —Cosmopolitan
“This is hands-down the bible of gut health.” —Kaitlin Colucci, gut health dietitian
“One of the best gut health books.” —Evening Standard
“Practical and delicious. Your gut will thank you.” —Melissa Hemsley
“Offers a wealth of easy ways to care for your gut microbiota and overall wellness.” —VOGUE
“You have to read it.” —Women’s Health

¿Envejeces o rejuveneces? Averigua las claves para cumplir años con energía y salud / Are You Aging or Reversing Time?
Regular price $19.95 Save $-19.95Dale vida a los años y no sólo años a la vida.
Piensa en envejecer. ¿Qué imagen te viene a la mente?¿Una etapa vital dorada y activa en movimiento, disfrutando con tus amigos y entrenando cuerpo y mente? ¿O más bien asocias la palabra envejecimiento a fragilidad, pérdidas o impotencia?
Pues has de saber que el envejecimiento orgánico comienza mucho antes de que lo veamos por fuera o lo sintamos por dentro. No es algo que «te sucede» sin remedio de un día para otro. De hecho, puedes optar por rejuvenecer mientras cumples años. Depende de tus decisiones: la longevidad saludable no es un mito, sino una realidad al alcance de tu mano, si conoces las herramientas adecuadas.
En este nuevo libro, la Dra. Sari Arponen explora los conceptos de edad, salud y envejecimiento desde nuestras raíces evolutivas hasta los últimos avances en células madre o terapias génicas. Profundiza en una reflexión honesta, incluso incómoda, sobre cómo percibimos la muerte y nuestra humanidad.
Más allá de la teoría, en estas páginas encontrarás una guía realista para una larga vida repleta de bienestar: consejos sobre alimentación, suplementación, ejercicio y otras estrategias menos conocidas que puedes poner en práctica hoy mismo. Para vivir mejor mañana, cada decisión que tomas hoy cuenta.
ENGLISH DESCRIPTION
Bring life to your years, not just years to your life.
Think about aging. What image comes to mind?A golden, active stage of life, filled with movement, enjoying time with friends and training both body and mind? Or do you associate the word “aging” more with fragility, loss, or helplessness?
You should know that organic aging begins long before we see it on the outside or feel it on the inside. It’s not something that “just happens” overnight with no remedy. In fact, you can choose to rejuvenate as you grow older. It all depends on your decisions: healthy longevity is not a myth, but a reality within your reach—if you know the right tools.
In this new book, Dr. Sari Arponen explores the concepts of age, health, and aging from our evolutionary roots to the latest advances in stem cells and gene therapies. She dives into an honest—even uncomfortable—reflection on how we perceive death and our humanity.
Beyond theory, these pages offer a realistic guide to a long life filled with well-being: advice on nutrition, supplementation, exercise, and other lesser-known strategies you can start applying today. To live better tomorrow, every decision you make today matters.

Staying Safe: Backyard to Backcountry
Regular price $19.95 Save $-19.95Learn basic first aid, as well as how to prevent and treat outdoor medical emergencies, from common illness and injury to catastrophe.
A worst-case scenario can happen anytime, anywhere—but you don’t want to fret about safety. Put your mind at ease with expert guidance from Patrick Brighton, MD, FACS. Dr. Brighton has served as an emergency room surgeon, has managed mass-casualty situations, and has participated in several mountain rescues. Now, he’s sharing his expertise with you in Staying Safe: Backyard to Backcountry.
Find out what preventative steps you can take to minimize your risk, whether you’re mowing the yard, hiking with friends, or camping with children. Discover the recommended and the essential items to keep on hand—in case the worst should happen—regardless of where you are, what you’re doing, and how far you are from help. Dr. Brighton guides you through recommended first-aid responses and treatments to a variety of wilderness illnesses, injuries, and emergency situations—from sunburn and toothache to appendicitis and heart attack.
Inside you’ll find:
- Basic techniques in first aid, as well as potentially life-saving treatments
- Information organized by type of injury, so you can quickly find what you need
- Easy-to-understand instructions that help you assess each situation and decide how to proceed
- Considerations for nature’s variable challenges, like limited resources, weather, victim/rescuer capabilities, and evacuation options
- Medical techniques based on the latest research from the American College of Surgeons, the American Heart Association, and Dr. Brighton’s decades of experience
You’re getting sound advice from an expert in wilderness medicine. Plus, the book includes field notes—real stories from the field. So whether you encounter mild sickness or life-or-death conditions, use Staying Safe: Backyard to Backcountry to prevent and prepare.

Stretching Pocket Book
Regular price $16.95 Save $-16.95Stretch with the pocket edition of the most popular fitness book in the world—more than 3.75 million copies sold, translated into 24 languages!
The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this pocket 40th Anniversary Edition—perfect for travel, a locker, or a desk drawer—a new generation can enjoy the advantages of stretching.
With step-by-step illustrations by Jean Anderson, the Stretching Pocket Book is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.
This 40th Anniversary Edition contains:
- 150 stretches with simple instructions for each stretch
- 17 stretching routines for everyday activities
- 10 stretching routines for computer users and office workers
- 37 stretching routines for different sports
- Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients
- Tips on back care, body tools (e.g., personal massagers), and more
Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

Stretching
Regular price $23.95 Save $-23.95Stretch with the most popular fitness book in the world—more than 3.75 million copies sold, translated into 23 languages!
The benefits of stretching are bountiful, from increased blood flow and better range of motion to improved physical performance and decreased risk of injury. Maximize your fitness journey with the most popular fitness book in the world! Stretching by Bob Anderson has been proven effective for decades. Now, with this 40th Anniversary Edition, a new generation can enjoy the advantages of stretching.
With step-by-step illustrations by Jean Anderson, Stretching is user-friendly. It’s the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back into shape. It features stretching routines specific to a variety of individuals, including sports enthusiasts, travelers, children, gardeners, and wheelchair users. A new section titled “Stretches for the Digital World” presents stretches for people using mobile phones and/or computers—to combat “tech neck”—as well as tips for better posture and stretches to do in an office environment.
This 40th Anniversary Edition contains:
- 150 stretches with simple instructions for each stretch
- 17 stretching routines for everyday activities
- 10 stretching routines for computer users and office workers
- 37 stretching routines for different sports
- Graphic index of all 150 stretches, useful for medical professionals and body workers in prescribing stretches for patients
- Tips on back care, body tools (e.g., personal massagers), and more
Stretching is a great addition on your path to better health. Get started with the guide that has been helping people around the world for more than 40 years.

The Pregnancy Book
Regular price $14.99 Save $-14.99'Full of practical, down-to-earth advice and fresh biblical insights ... a great resource for parents embarking on this new adventure.' Chris and Jo Saxton
This book takes a totally unique look at pregnancy. Instead of focusing on 'material' preparations for having a baby, it helps us to prepare our hearts, emotions and spiritual lives for the arrival of a newborn.
It equips expectant mums and dads in shaping their attitudes towards parenthood, helping tem to bring God into every aspect of pregnancy, birth and life with a young baby.
Will and Lucinda share the story of their journey through pregnancy, and the stories of their friends, with humour and sensitivity. Theory biblical insights, interwoven with personal story, make for a human and engrossing read.

Just the Two of Us?
Regular price $13.99 Save $-13.99
Healthy Faith and the Coronavirus Crisis
Regular price $33.99 Save $-33.99COVID-19 has transformed our everyday lives. It’s as if another world has arrived in the blink of an eye. Yet life is not on pause. We still need to live. The pandemic, like any other time, is a moment both of opportunity as well as challenge.
Healthy Faith in the Coronavirus Crisis is a briefing on how to thrive in a world of restrictions. Twenty leading Christian thinkers have come together to help you begin to navigate this strange reality.
Each contributor writes on their area of expertise, and topics covered include prayer, loneliness, work, singleness, marriage, parenting, grief, death, imagination, conversations, humour, and much more. They offer practical advice as well as helpful perspective from Scripture.
This is an essential resource for anyone looking to cultivate a healthy faith which infuses all areas of life during this disorienting time.

Soap and Water & Common Sense
Regular price $16.95 Save $-16.95The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health authorities, now updated with a new introduction on protecting yourself and others from COVID-19.
Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.
From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.

Exercise
Regular price $57.75 Save $-57.75
School Health, Nutrition and Education for All
Regular price $69.95 Save $-69.95
Communicable Diseases
Regular price $61.60 Save $-61.60
Nutrition Promotion
Regular price $103.90 Save $-103.90
American Health Economy Illustrated
Regular price $19.95 Save $-19.95
Health and Wealth Disparities in the United States
Regular price $45.00 Save $-45.00
Toma el control de tus hormonas: Recupera tu bienestar y supera los retos hormonales del día a día / Take Control of Your Hormones
Regular price $13.95 Save $-13.95La guía hormonal que te ayudará a tomar las riendas de tu salud.
¿Te has sentido agotada sin motivo aparente, con cambios de humor inexplicables, problemas para dormir o falta de libido? Seguro que sí, muchas de nosotras nos sentimos así y no damos con la solución hasta que un libro como este llega a nuestras manos. Toma el control de tus hormonas es la guía esencial para entender y superar estos y otros retos hormonales que enfrentamos las mujeres a diario.
Lara Marín López, enfermera y nutricionista que divulga en redes sociales, comparte todos sus conocimientos para que tú también seas la protagonista de tu vida y entiendas que todos esos problemas fisiológicos no son más que consecuencias de ciertos desajustes hormonales.
Este libro no es solo una guía, es una herramienta de empoderamiento para que tomes las riendas de tu bienestar. Descubre cómo pequeños cambios pueden transformar tu vida y empieza a sentirte mejor cada día.
ENGLISH DESCRIPTION
The hormonal guide that will help you take control of your health.
Have you ever felt exhausted for no apparent reason, experienced unexplained mood swings, sleep problems, or a lack of libido? Most likely, you have—many of us feel this way and struggle to find a solution until a book like this reaches our hands. Take Control of Your Hormones is the essential guide to understanding and overcoming these and other hormonal challenges that women face daily.
Lara Marín López, a nurse and nutritionist who shares her knowledge on social media, provides all the insights you need to become the main character in your own life. She explains that these physiological issues are often just the result of certain hormonal imbalances.
This book is not just a guide; it is a tool for empowerment that will help you take control of your well-being. Discover how small changes can transform your life and start feeling better every day.
