Health & Fitness

Become a Happy Person Through Positivity and Self-Care

“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.

Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!

Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 

The Happiness Makeover gives you a plan that can help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges
• Discover happiness boosters with gratitude and hope
• Rewire your brain to experience joy
• Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and could be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self-healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Restful Insomnia for the Restless Mind

"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health

If you are battling insomnia and telling yourself “I cannot sleep”, this book teaches you how to gain the benefits of sleep without actually sleeping.

If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! 

“I cannot sleep”. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.

Restful insomnia teaches you how to:

• Bring rest to the body with a unique form of night yoga
• Quiet the mind through guided meditation
• Quell the soul's worries through night writing

If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you’ll love Restful Insomnia.

Holistic Health for the Mind and Body

“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time. 

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age. 

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.

Inside The Joy Factor, discover:

• Recipes, tips, and tricks for healing with food through plant-based and whole foods
• An herbal medicine guide with recipes and explanations of natural remedies
• How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.

A Fully Integrative Approach to Breast Cancer

Your roadmap for facing breast cancer. While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, each one backed by experts claiming it to be the best, it’s difficult to know the best option for you. This is where an integrated approach comes in, and Greg Anderson, founder of the Cancer Recovery Foundation, is here to help.

A combination of healing tactics. In utilizing a variety of tools for healing, you maximize opportunity for healing. As someone who has been a cancer patient himself, Anderson knows the feeling of being overwhelmed by the possibilities. Because of this, he helps readers form a plan that combines the best of the best: nutrition, exercise, mind/body approaches, and social support along with conventional medical care.

Implement a recovery plan. As a recognized pioneer in the field of integrated cancer care, Anderson offers critical information and advice to readers about the major issues they will face as a patient following a breast cancer diagnosis. Knowing the uncertainty that accompanies the journey, Anderson doesn’t just offer his readers advice, he guides them toward making a concrete, comprehensive recovery plan.

Read Breast Cancer: 50 Essential Things to Do by Greg Anderson and discover:

• A guide to health and healing from one of the world’s leading wellness authorities
• An approach to recovery that calls into question Western medicine’s tendency to overtreat
• Advice for cultivating physical, emotional, and spiritual health

Readers of books such as Dr. Susan Love's Breast Book, Radical Remission, and Heal Breast Cancer Naturally will find a further source of hope and healing in Breast Cancer: 50 Essential Things to Do.

A Complete Self-Care Plan Designed with You in Mind

“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.

Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.

A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.

With this plan discover how to:

• Reduce and eliminate hot flashes
• Rekindle your sex drive
• Increase your energy with exercise

If you benefited from women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you’ll love End Your Menopause Misery.

From stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:

• Stop pushing yourself so hard
• Use research to empower—not frighten—yourself
• Let yourself be pissed
• Train your troops in how to care for you
• Cultivate focus and flexibility
• Find things to be grateful for
• Focus on what you can do, not what you can't

Readers who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

Stop Being Manipulated by the Animal Foods Industry

Stop the meat industry from eating into your wallet. Few Americans are aware of the realities of the economic system that supports our country's supply of animal foods. Yet these forces affect us in ways we can hardly imagine. Though we only fork over a few dollars per pound of meat products at the grocery store, we end up paying much more than that in tax dollar-fueled government subsidies—$38 billion more, to be exact. And that's just one layer of hidden costs. But with the help of sustainability advocate and author David Robinson Simon's Meatonomics, we can come up with informed, lasting solutions.

Improve your health, your life—and the world. Animal food producers influence our buying choices with artificially low prices, misleading messages, and heavy legislation and regulation control. But learning how these forces work can help you improve both your personal life and the world in so many important ways. Life-changing foods like those in a plant-based diet will do more than just improve your waistline. The information in Meatonomics can help you save money, lose weight, live longer, boost your health, protect animals and the planet from abuse, and preserve rural communities worldwide.

Learn to make better, more informed decisions on what to buy and how to eat. In Meatonomics, Dr. David Robinson Simon uses his excellent truth-finding skills, garnered from his expertise as a lawyer, to show you:

• How government marketing is influencing what we think of as healthy eating
• Just how much of our money is being burnt through by the meat production industry
• What we can do to change ourselves and our country for the better

If you were fascinated by sustainable food and healthy eating books like Proteinaholic, Eating Animals, or How Not to Die, you'll be empowered to overcome the meat industry's manipulation with Meatonomics.

An All-Natural, Holistic Approach to Energy Boosting

Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.

The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.

Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.

Here’s a look at some of the pick-me-ups and tips they offer:

• Juices, nuts and seeds to keep you energized all day
• Deep breathing techniques
• Tips for getting more sleep, and more!

Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.

The Saving Power of the Plant-Based Diet

"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning

#1 Bestseller in Sustainable Agriculture

From the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Inside find:

• The negative effects your current eating habits could be having on you
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

Comfort for Those Confronting Breast Cancer

Find healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a resource that begins to connect the reader to themselves and their relation to the world.

Comfort, guidance, and practical information from those who have been there. Built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments and the voices of diverse women who are single, married, divorced, widowed, straight, gay, and of different cultures and races; The Language of Healing serves as a breast cancer support group and a loving and helping hand.

Find a loving resource of 150 meditations and anecdotes to help with healing and provide empowerment:

• Discover healing insights and support
• Explore options for defining a "new normal"
• Commit to living each and every moment, fully and fearlessly

If you or a loved one have benefitted from books such as Chicken Soup for the Soul, Your Soul's Plan, or Dear Friend; then The Language of Healingshould be your next book.

Combat Chemo Side-Effects With Healthy Living

Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you will find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment.

Increase your cancer awareness. Chemotherapy works to beat your cancer, but it also takes its own toll on your body and your health. During treatment, it is more important than ever to do what you can to keep yourself strong and healthy to combat the negative effects of chemotherapy. In Stay Healthy During Chemo, natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy.

Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through 5 basic steps, supporting you to:

• Change your thinking and develop an attitude focused on healing
• Detoxify with therapeutic baths to promote healing from the inside out
• Eat the best foods to create a healing chemistry in your body
• Supplement your diet to support healing momentum
• Exercise and rest to speed the healing process

Readers of books on natural remedies for chemotherapy like Eat Real to Heal, The Cancer-Fighting Kitchen, Beating Cancer with Nutrition, or What to Eat During Cancer Treatment will find good nutrition and exercise tips in Stay Healthy During Chemo.

What to Expect During One of Life’s Biggest Adventures

In a time of such wonderment, feelings of worry are common. Judy Ford’s Expecting Baby helps guide you through these very special months.

An emotional and spiritual handbook for mothers. As magical as pregnancy is, it can be an overwhelming time for many, especially for first time moms. Moms, as exciting as this time is it is extremely common for you to feel scared or worried. In this first-time mom book, author Judy Ford guides you through the ups and downs of all three trimesters, from handling new emotions to learning about your new and ever-changing body.

From morning sickness & stretchmarks to decorating, Expecting Baby has you covered. This is not just any pregnancy book, it’s a book that helps you navigate all your new and confusing feelings, both physically and emotionally. You’ll learn to sift through any troublesome glitches and find satisfaction and delight during your pregnancy. In Expecting Baby, you can learn more about:

• Staying comfortable and encouraged during pregnancy
• Dealing with food cravings and mood swings
• And so much more!

If you enjoyed books like 50 Things to Do Before You Deliver, Pregnancy Day by Day, or The First-Time Moms Pregnancy Handbook, then you’ll love Expecting Baby!

• Attuning your circadian rhythms
• Uncovering your chronic sleep positions
• Writing a sleep biography
• Crying at night if you want to
• Making friends with your nightmares
• Using Feng Shui to bring on sleep

Having Multiple Sclerosis Doesn’t Mean You Have To Stop Living

In People with MS with the Courage to Give, twenty-four individuals come together to deliver one inspiring message about courage, adversity, and a life less ordinary.

A collection of inspirational stories that evoke courage and confidence. We don’t get to choose whether or not we have Multiple Sclerosis, but we do get to decide how we live with it. Author and MS warrior Jackie Waldmen delivers a personal message of hope in these twenty-four tales of individuals who did the unthinkable, went against the grain, and proved that a Multiple Sclerosis diagnosis does not box have to box you in.

Meet inspirational people and lifelong friends. Within these pages, you’ll meet individuals with MS symptoms—but that didn’t stop them from living their best life. You'll meet Alicia Conill, an M.D. turned founder of The Disability Experience. You'll also meet Anthony Zaremba, an employee almost fired because of his shaking hands, later recognized for his success in community gardens and Brooklyn wheelchair access. People with MS with the Courage to Give offers readers:

• Powerful stories that show how nervous system disorders don’t define you
• Inspirational quotes to boost your self-esteem throughout the day
• Advice from people just like you who encourage you to do the impossible

If you enjoyed transformative books such as The Wahls Protocol, The Autoimmune Solution, or Goodbye Autoimmune Disease then you’ll love People with MS with the Courage to Give.

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.

Receive Energy Healing and Mental Balance

#1 New Release in Homeopathy Medicine

The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.

Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. 

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. 

Inside you’ll find, recipes like:

• Sunrise juice for the sacral chakra
• Prana rising smoothie for the root chakra
• Carmelite water for the heart chakra

If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Plant-Based Diet Benefits You Should Not Ignore

“If every patient in every doctor's office read this book, it would revolutionize the health of America.” —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine

#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss

A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read The Food Revolution and discover:

• The negative effects of your current eating habits
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!

Improve your Brain Health and Live a Full Life

“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers Weekly

A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.

In this book, you’ll find:

• Quick and helpful tips that benefit and improve your brain
• Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health
• More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload

If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Plant-Based Diet Benefits You Should Not Ignore

“If every patient in every doctor's office read this book, it would revolutionize the health of America.” —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine

#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss

A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read The Food Revolution and discover:

• The negative effects of your current eating habits
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!