Health & Fitness

What if three simple principles could change the way you live, forever?

In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

In these pages, you’ll discover how to:

• End confusion and distraction by identifying what truly matters to you
• Find inner peace with three essential daily practices
• Break free from fear and unlock greater joy, vitality, and creativity
• Stay aligned with your purpose even when life gets messy
• Activate the wisdom within you that already knows the way
• Align with your soul’s true direction

These essentials aren’t lofty concepts—they’re practical, time-tested tools to help you wake up, let go of fear, and step fully into the life you were born to live.

If you’ve ever sensed that you were meant for more, The Three Essentials will meet you exactly where you are—and gently lead you home.

Ladies, if you "feel the heat go up your neck, and your armpits drip with sweat, you're hands have gotten clammy and your clothes are soaking wet," unless you're running through the Mohave desert, you're in menopause. If you've looked into the mirror and wondered "What the hell happened to me?" You're probably beyond menopause.

Either way, book is for you. Two dozen hilarious rhymes covering everything from wrinkles to spider veins, falling body parts to skin tags, flatulence to muffin tops, and on and on. You know what's been happening to you, now it's time to find out what's coming just around the corner. Written with an irreverent, dry sense of humor it's the perfect antidote for dealing with the trials and tribulations of getting older.

So spend those sweaty, sleepless nights with these 24 funny ladies and know you're not alone. If you can only remember to buy it, you're bound to have some great, big, bloated belly laughs!

The self-help landmark that has led millions from addiction into revitalized lives is now faithfully condensed and introduced by PEN Award-winning historian Mitch Horowitz.

Since its publication in 1939, Alcoholics Anonymous has brought a ray of light into the world, rescuing countless people from the grinding compulsion of addiction, and inspiring the global twelve-step movement.

Now, historian and New Thought writer Mitch Horowitz provides a concise yet wholly faithful abridgement and introduction to the Big Book, suited to newcomers who are first encountering its ideas, veterans looking for a refresher, and anyone curious about this classic of spiritual self-renewal.

The genius of Alcoholics Anonymous is that its twelve-step program can be applied to any addiction or area of life where one is crippled by compulsion, whether gambling, drugs, debt-spending, chronic overeating, or whatever endangers your wellness and deters you from a life of vitality. The way out is in these pages.

“…the solution—behind many of our modern illnesses…try, as a first resort, to live life to its fullest…rather than to surrender at the first sign of difficulty…” –Mitch Horowitz, PEN Award-Winning Author Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the reader is carried along, page-after-page.
Dr. Arnold Fox, an internationally published best-selling author, shares the insights and personal stories that were gleaned from over forty years of experi¬ence as a Beverly Hills physician. The book is written with a great deal of humor and clarity. It is a look at the power of the human mind and spirit as seen through the eyes of a physician. The case histories and stories within illustrate the relation¬ship between your thoughts, beliefs, health, and disease.
Dr. Fox is joined in authorship by his son, Barry Fox, and they make an amaz¬ing father-and-son team.
Learn the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life:

• • Enthusiasm
• • Belief
• • Love
• • Forgiveness
• • Perseverance

Wake Up! You’re Alive is one of the most absorbing books I have had the pleasure of reading.” –Dr. Norman Vincent Peale, HuffPost