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Aromatherapy for the Soul
Regular price $19.95 Save $-19.95
Misadventures of a Garden State Yogi
Regular price $14.95 Save $-14.95
The Emotional Eater's Repair Manual
Regular price $18.95 Save $-18.95Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.

Aromatherapy for the Healthy Child
Regular price $22.95 Save $-22.95
Ashtanga Yoga
Regular price $30.95 Save $-30.95In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.
This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Body of Health
Regular price $20.95 Save $-20.95
Boosting Immunity
Regular price $14.95 Save $-14.95
The Endometriosis Natural Treatment Program
Regular price $18.95 Save $-18.95
Soul Mind Body Medicine
Regular price $18.95 Save $-18.95Soul Mind Body Medicine combines Western wisdom with ancient Chinese healing secrets and powerful new techniques for energy and spiritual healing. It includes 150 photographs that illustrate healing strategies for more than 100 ailments, from the common cold and back pain to heart disease and diabetes. Also included are step-by-step protocols for weight loss, cancer recovery, a wellness regime, and much more. Says best-selling author Zhi Gang Sha: "Heal the soul first; then the healing of the mind and body will follow."

The Yoga of Sound
Regular price $18.95 Save $-18.95
The Art of Healing
Regular price $17.95 Save $-17.95
Pick Your Yoga Practice
Regular price $15.95 Save $-15.95Styles included:
Ashtanga * Iyengar * Kundalini * Integral * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * Power * Forrest * ISHTA
Anusara * Moksha * AcroYoga

If Joan of Arc Had Cancer
Regular price $15.95 Save $-15.95Joan of Arc, the fourteenth-century teenager who led the armies of France before facing the Inquisition, stands as the quintessential icon of feminine courage and faith. These are the attributes most needed by women facing a diagnosis of cancer or any life-threatening disease. Drawing directly from the words Joan spoke at her trial, author Janet Lynn Roseman presents thirty-one Flames of Courage and thirty-one Gateways to be used over the course of a month or a year to resurrect inner fortitude and create an environment for healing. Her approach encompasses body, mind, and spirit and will help you access and reclaim your personal power to find healing and peace in your journey.

Be Your Own Herbalist
Regular price $17.95 Save $-17.95Nurture and Heal with Nature’s Herbal Wonders
This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments.
With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded
Regular price $32.95 Save $-32.95Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better!
If you liked Modern Essentials, you’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally.
Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Feng Shui Mommy
Regular price $18.95 Save $-18.95Follow the Feng Shui path to motherhood
Feng Shui Pregnancy: Pregnancy and impending motherhood serve up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of the pregnancy experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping you build your own unique, epic journey to motherhood.
Helpful guidance through all four trimesters of your pregnancy: It’s about supporting her while she shores up her mind-body-spirit alignment, so she can best handle the cosmic kick in the uterus and juicy kiss on the soul that pregnancy is. Bailey Gaddis guides women through the experience, providing specific suggestions for mind, body, and spirit for each trimester (including the “fourth,” after birth), leading to birth preparation designed for mother and baby, and culminating in strong mother-child bonding.
Your pregnancy can be a joyful experience: Baily’s advice allows mothers to welcome delight and curiosity into the journey while taking each phase with purpose and calm — and even a sense of fun. This comprehensive guide to pregnancy and parenting makes challenge and change joyful, allowing new life to be as incomparably wonder-filled as it is meant to be.
Feng Shui Mommy provides you with:
- Prenatal exercise advice
- Nutrition tips
- Birth preferences and birthing positions
- Breath work recommendations
- Breastfeeding guidance
- And much more
An essential pregnancy book: If you have read The Mama Natural Week-By-Week Guide to Pregnancy & Childbirth, Mindful Birthing, or Spiritual Midwifery, then you’ll want to have Feng Shui Mommy by your side throughout your pregnancy journey.

Mindfulness-Based Stress Reduction
Regular price $17.95 Save $-17.95Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.
The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

The Pain Companion
Regular price $15.95 Save $-15.95Where do you turn when medication and medical treatments do not relieve persistent, debilitating pain? What can you do when pain interferes with work, family, and social life and you no longer feel like the person you used to be? Relying on firsthand experience with severe nerve pain, author Sarah Anne Shockley accompanies you on your journey through pain and offers compassionate, practical advice to ease difficult emotions and address lifestyle challenges. Her approach helps reduce the toll that living in pain takes on relationships, self-image, and well-being while cultivating greater ease and resilience on a daily basis. Dozens of accessible, uplifting practices guide you every step of the way from a life overcome by pain to a life of greater comfort and peace. The Pain Companion also offers profound insights for medical practitioners and invaluable guidance for anyone who loves or cares for others in pain.

The Headache Healer’s Handbook
Regular price $18.95 Save $-18.95
Turbo Metabolism
Regular price $16.95 Save $-16.95Turbocharge your metabolism for energy and lifelong health
Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.
The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.
By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can:
- Manage diabetes
- Avoid related metabolic conditions
- Lose weight
- Live a healthier, happier life
- And, have energy to spare
If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.

Feed Your Soul
Regular price $16.95 Save $-16.95Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

The Ayurvedic Guide to Fertility
Regular price $16.95 Save $-16.95Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book.
Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.

Manage Your Menopause Naturally
Regular price $17.95 Save $-17.95Menopause is too often treated as a problem to be solved or an illness to be cured, not the natural process it is. World-renowned healthcare expert Maryon Stewart outlines her wonderfully comprehensive and practical Six-Week Natural Menopause Solution with steps that women can take to feel better right away. Detailed questionnaires help you assess which areas of your life most need addressing — from brain fogginess and mood swings to painful sex, weight gain, and complexion issues. Maryon then shows you exactly what to do, nutritionally and in other areas of your life, to overcome symptoms. The powerful results of Maryon’s program don’t end after six weeks; instead, they point the way toward not just a good life, but a life that’s better than ever.

The Language Your Body Speaks
Regular price $17.95 Save $-17.95The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and “speak” energy so you can participate in your body, mind, and spirit’s unique creation of self. Easy-to-use explorations, exercises, and practices enable you to tap into your internal guidance system and activate your body’s innate capacity to thrive.

Asking for a Pregnant Friend
Regular price $18.95 Save $-18.95Why do I feel turned on when breastfeeding?
Could an epidural paralyze me?
Am I awful for feeling sad my baby isn’t the sex I’d hoped for?
In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey had many unanswered questions she felt were too taboo or embarrassing to ask. To help other women have a more informed, less cringey experience, she went on to train as a birth professional, and her work has inspired this book. Bailey consulted with medical experts and psychologists to ensure accurate answers to the featured questions, and she presents her sought-after expertise to you with thoughtfulness and humor. Her accurate, nonjudgmental answers to even the most embarrassing or scary questions will help guide you through pregnancy and the first weeks of motherhood with greater calm and confidence.

The Pain Solution
Regular price $17.95 Save $-17.95With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Beyond Medicine
Regular price $17.95 Save $-17.95A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.

Reclaiming Wellness
Regular price $17.95 Save $-17.95
Dr. Nita’s Crash Course for Women
Regular price $22.95 Save $-22.95Many women aren’t enjoying womanhood — they’re tolerating it and don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to:
• ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life
• find the right doctor and ask the right questions
• stay on top of breast and gynecological cancer screening and prevention
• deal with reproductive concerns
• clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders
With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.

Your Body Will Show You the Way
Regular price $19.95 Save $-19.95In a world rocked by change, how can you work from the inside out to evolve your energies, build resilience, and support personal and planetary well-being? Your Body Will Show You the Way provides the inspiring information and practical tools you need to enlist your body’s wisdom for healing and optimum wellness. Complete with stories, explorations, and original energy medicine techniques, this astonishing book will deepen your ability to engage in ongoing creative partnership with your body, mind, and spirit.

Good Dog, Happy Baby
Regular price $17.95 Save $-17.95
The Art and Business of Teaching Yoga (revised)
Regular price $19.95 Save $-19.95• plan dynamic classes, including engaging digital content
• build a loyal student base and become more financially stable
• optimize your own practice
• maintain a marketing plan and develop a unique brand
• teach yoga to facilitate ease and inspire creative action in a troubled world

The Yogi’s Way
Regular price $19.95 Save $-19.95Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form — an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi’s Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness — the deepest and most powerful part of yourself.
