Health & Fitness

Traditional psychiatry, psychotherapy, and pastoral counseling … many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her twenty years of experience to help teens thrive. She walks parents through how to make eight essential changes, sharing valuable information to improve teens’ brains, including what parents need to know to launch their teen into a better adulthood, how teens can get more restful sleep, and more. With Dr. Farley-Bates’s help, parents watch their teens take quantum leaps into a more successful future, make lasting positive changes in their life, and become the hands that productively rock their world.

Everyone’s experience with cancer is unique, but everyone shares the journey—one filled with soul searching. People ask why and how it could happen to them and try to discover how to conquer the cancer, so it can’t rear its ugly head ever again. In C is for Conquer, Bobbi Sudberry shares her personal intimacy with breast cancer and her realization of her true inner power and control. Bobbi pulls from journal and blog entries that she kept along her journey, finding humorous ways to deal with the many side effects—all the way to constipation! Others experiencing their own cancer journey or that of a loved one enjoy hearing about Bobbi’s issues with soup and identify with the extreme emotional roller coaster peeking out through the humor. C is for Conquer encourages those who are dealing with cancer to appreciate life with all it throws at them and helps them realize that this is only the beginning and cancer is not the end.

So many moms have a baby and then end up wondering, “What about me?”. Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.

**2020 Book Excellence Award Winner**

Finally, a gimmick-free plan for those who are nutritionally confused, suffer with declining health, or flit from one failed diet plan to another. The “Plan A” Diet provides readers with effective, proven strategies to achieve normal weight and regain lost health - without relying on calorie counting, food restriction, or willpower.

Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The “Plan A” Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage readers to take an active role in their health. She demonstrates that a whole food, plant-based diet is not only the optimal strategy for dealing with today’s weight problems and chronic ailments, it’s proven to be the only diet capable of reversing our #1 killer, heart disease.

Readers are also provided with:

• Useful insights for dealing with resistance to change.
• Delicious remakes of comfort foods, such as pasta, burgers, and brownies.
• A 7-day Meal Plan, plus an optional 5-week Transition Plan
• Tips for evaluating conflicting dietary information.
• Prayer, biblical encouragement, and discussion questions.

Today’s unbiased research continually confirms that God’s first prescribed diet for mankind - His “Plan A” Diet - remains the ideal food to this day. By choosing this plan for health reasons, you’ll reap the incredible benefits that come from living in harmony with your design: permanent weight loss, improved mobility, and clearer thinking, just to name a few.

As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne June L. Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness. In Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness. Within Taking Back My Health and Happiness, those who suffer from chronic pain learn:

While most fertility clinics thrive on scary statistics and over-medicalized interventions, it is possible to create your family without fear and desperation. Laying out five steps to get one’s body in the best possible state to say YES to fertility, Fertility Fuel examines widely accepted western medicine protocols as well as the integration of adjunct therapies to improve fertility results. It discusses options and possible treatments that may not be on the patient’s current radar and helps couples separate facts from scare tactics in their fertility quest. Founded in clinical experience as well as current exposure to modern integrative practices, Fertility Fuel is a patient advocate handbook for helping couples create a family.

The rewards of a high-powered job can be substantial, but so can the demands, and learning to keep up with the challenges of staying healthy is the most important skill CEOs and other leaders must maintain for long-term success. When the inevitable physical and emotional symptoms of stress appear—back pain, headaches, anxiety, insomnia, etc.—as a result of putting the day-to-day of a job first, guilt and overwhelm are typically the first response. In Thrive at the Top, Mindbody Solutions executive coach Ken Malloy sheds lights on the causes of these stress symptoms and provides the tools and techniques readers need to live symptom-free. Corporate titans and entrepreneurs alike learn to engage with their work at full capacity while maintaining a state of relaxed productivity while quickly restoring their sense of stability in the face of difficult people and situations to create a balanced life and find relief from chronic pain.

I Love My Job But It’s Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It’s Killing Me, teachers learn techniques that will:

As one of America's Top Doctors™, a mother of two grown children, and a physician and surgeon with over 25 years’ experience, Dr. Jones understands that there is no greater responsibility as a parent than ensuring your child's optimum health. With so much information out there, it can be hard to navigate the medical system. Medical Parenting walks parents through a myriad of scenarios involving children’s health, from choosing that first pediatrician to chronic illness and surgery to nutrition and binge drinking in teenagers, so parents feel confident in their decisions and learn self-care along the way. More than just a medical system how-to, Medical Parenting is told from a physician and mother’s perspective to include heartfelt stories from Dr. Jones’ own journey of self-discovery. Dr. Jones helps parents connect with their children on a personal level as they grow towards adulthood and find their way through the maze of the medical system today.

Those who suffer from severe and endless itching know the real cost of living with a skin condition: from the medical bills to confidence at work. In Rewrite Your Life Without Dermatographia, Sandra Graneau helps readers identify what triggers their symptoms and get them under control. This all-natural guide for healthy skin is the most comprehensive resource for professional women living with dermatographia. In this guide, readers learn the possible trigger for their symptoms, tools to help them overcome their symptoms’ trigger, and so much more. Within Rewrite Your Life Without Dermatographia, readers finally learn to take back control of their body and life.

Kathie Hardy’s lifelong struggle with chronic migraine headaches ended when she discovered 5PATH® Hypnosis and 7th Path Self-Hypnosis. After leaving her career as a registered nurse and becoming a full-time hypnotherapist, Kathie Hardy now helps clients ease all types of pain through hypnosis.

In Migraine Relief with Hypnosis those suffering with migraines learn:

Chronic illness - whether it is due to cancer, autoimmune disease, or a slew of mysterious symptoms - cuts to the core of a woman’s being. Women who are struggling with chronic illness are familiar with the fear, doubt, and overwhelm that can cost them everything. Sick of Being Sick shows women how to move beyond the prison of chronic illness and persistence of health challenges. Dr. Brenda Walding reveals the essential elements to healing, as well as powerful tools, tips, concepts, and daily practices that are essential for radiant health. She teaches women how to overcome overwhelm and fear to make decisions for their highest good, how toxic thoughts and poisonous practices are massively sabotaging their healing efforts, and so much more. For the women who are ready to begin their journey to wellness then Sick of Being Sick is their portal of transformation and opportunity to bring them back to their heart, to love themselves again, and to experience wholeness.

Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including:

In Pain Free Everyday, medical researcher and personal trainer, Eileen Paulo-Chrisco shows readers how to restore their body’s innate ability to heal from chronic pain and discomfort before they progress to dysfunction. Once a chronic pain sufferer herself, Eileen provides relatable examples and inspiring stories that shine a ray of hope in the dark world of chronic pain. Pain Free Everyday helps those who are suffering from stiffness and chronic pain and are tired of popping pills. It helps alleviate the worries of surgical intervention or paranoia of a life that will never be the same again by providing tips and tools that help readers see new ways of handling chronic pain.

With Pain Free Everyday, learn how to live a pain-free and drug-free life by reconnecting with the largest organ system of the body, the fascia. It is time to get rid of chronic pain and stiffness once and for all!

Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one’s dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake’s process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one’s well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions—beyond the limits of chronic pain.

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery.

Stress can feel as if it is affecting who someone truly is and can start to cause problems in one’s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to:

For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn:

The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge practices to achieve long-term health.

In Be the CEO of Your Own Health, discover how to take the guess work out of what is healthy and what isn’t, and learn once and for all what is good for the body. In this health and lifestyle guide, readers learn:

Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men:

Dr. Yani Feliciano, award-winning chiropractor and celebrated wellness advisor, has worked with thousands of clients who have wanted more than a life of just getting by. She’s guided her clients on how to double their energy and productivity, cut stress levels in half, and improve body functions, all in a matter of weeks. Within No More Fatigue, Dr. Yani lays out eight steps to increase readers’ energy and productivity on and off the job. In this easy-to-use guide, readers learn:

Intuitive Healing Facilitator, Abby Beauchamp of the Ortho Healing Center has holistically helped many clients with this same story learn that there are more options available to avoiding surgery and returning to a life of comfort and function. In Reverse Button™, she helps those dealing with back pain:

Veteran massage therapist, Vienna Schmidt has worked with hundreds of people with chronic pain, empowering her clients to take their healing into their own hands. In Stop the Pain, Vienna shares her tried-and-true pain-relieving techniques in an easy-to-follow guide where those suffering can discover:

As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to:

Leverage dives into the frustration and complication that binge eating can create in daily life. Linda Vang outlines the tools and daily routines that are essential to breaking the habit of binge eating. Most importantly, she teaches women how to make an impact in the way they think, the choices they make, and the success that will follow. In Leverage, women learn:

Amy Dayries-Ling, DMD, FAIHM, integrative dentist and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:

Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:

Ten years of experience as a successful pediatrician did not equip Dr. Stacey Winters for finding the best help when her daughter began cutting. From that first day, she researched and sought out any available assistance, only to hit roadblock after roadblock. Thirteen years later, Dr. Winters has successfully navigated the difficult path of getting help for her daughter. In Under the Sleeve, Dr. Winters shares what she has learned on her journey as both a mom and pediatrician. Throughout Under the Sleeve, parents are empowered to:

In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of yoga so that aspiring yoga teachers can better decide whether teaching yoga is for them. By mapping the relationship between body, mind, spirit, and culture, they will discover the tools needed to take the next steps with confidence and curiosity. Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach aspiring yoga teachers how to:

Karen R. Brinklow is the first Certified Fibromyalgia Advisor in Canada, returned to the dream career she thought was over because of fibromyalgia. Throughout Career or Fibromyalgia, Do I Have to Choose?, she shows sufferers how they can too. Karen partners with those suffering from fibromyalgia to take action now and:

Explained in detail in Overcoming Thyroid Symptoms, Vannette posits that the internalization of extreme and rapid change—technology, politics, environmental—adversely affects the body, and negatively impacts the thyroid function because: The thyroid gland energetically partners with the heart and is a base harmonizer of emotion. In recognizing that FEAR is the body’s primal response to change, the symptoms of imbalance quickly begin to stack up for the human. Though we are no longer being chased by wild animals, the biological effects of fear, to grief, to loss, to breakdown, is evident nonetheless. Within Overcoming Thyroid Symptoms, discover how fast-paced inevitable change can be met with extreme self-care and learn about the body’s response system.

In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they’ve been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn:

It’s time to learn how to make small changes that make a big difference and ultimately put the health back in the hands of people struggling with taking too many medications. With Medication Detox, it won’t be long before they won’t need many medications – if any! In Medication Detox, board-certified physician Rachel Reinhart Taylor, MD shows how to:

After losing her mother to breast cancer, Brittany Wisniewski, a detoxification specialist, passionately dedicated her life to learning about cancer prevention and healing. She is the founder of Keep Well, a non-profit whose mission is to fund holistic care for cancer patients. In Keeping Well, cancer survivors learn:

Carolyn Marthano’ir experienced pelvic pains during her first pregnancy, launching her into more than a decade’s worth of research and practice to find a solution. Through her experience with cesarean childbirth, diastasis recti, adenomyosis/endometriosis, pelvic adhesions, hysterectomy, and infections, she was able to recover and redirected her energy to help others in need. In Pelvic Pain Game Changer, women learn:

Michael T. Murray, N.D. does not think it is enough to live longer. The desire should be to live better and stronger with a tremendous amount of health, energy, fulfillment, and joy. Dr. Murray believes that if focus is put on accomplishing these goals, then living longer will naturally take care of itself.

In naming this book, Dr. Murray chose a descriptive title – The Longevity Matrix. A matrix refers to a set of conditions that provides a system in which something grows or develops. In this context, the “Longevity Matrix” refers to creating the best set of conditions to develop longevity. If that happens, not only will it lead to a longer life, but it also allows the systems within the body and mind to function at the highest possible capacity. Within The Longevity Matrix, Dr. Murray offers a step-by-step approach to improve the function of each body system in order to help people make their health chain as strong as possible by strengthening each individual chain.

Life Begins At 60! shows women that life is not over and that they can start living a happy, healthy life that is full of purpose once again. Ruth Verbree shows women that taking care of themselves is key and part of the process is to be a healthy weight as well. Life Begins At 60! shares personal stories as well as 3rd party stories of women who have gone from feeling blah to living a blissful life once again.

The journey of infertility is one that affects each person and family differently, yet the heartache is the same. Many couples have no choice but to proceed with IVF, adoption, or surrogacy, options that are incredibly intense, expensive, and challenging. No matter what the individual journey entails, solution-focused counselor Nicole Wood shares true stories of women and their families who have made it through the struggle and come out the other side. Each woman’s story includes relevant and practical advice, scriptures, and encouraging thoughts for those who are currently battling infertility.

The Necklace provides a community—a sisterhood of women—who knows exactly what it feels like to hear the unthinkable, feel the unimaginable, and, yet, one day finally see the light at the end of the tunnel. This tiny mustard seed necklace continues to circulate and gather stories of hope and support, a symbol of the women’s commitment to never give up and have faith that with God, all things are possible. Anyone on the journey of infertility is invited to read these life-changing stories and join the sisterhood, so they no longer feel they are traveling this unbelievable journey alone.

“He replied Because you have so little faith. Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.” (Matthew 17:20)

In a time when there is access to more knowledge and resources than ever before, and the power of information is literally in the palm of one’s hand, a strange thing is happening: People still believe most of what they hear. Sadly, the idea that one has to feel worse and take more prescriptions as they age is just a lie, plain and simple. It’s a lie that has kept people stuck not in a healthcare system but in a sick-care system that doesn't profit from happy, healthy patients. Dani Williamson helps readers break free from that untruth and allow them to re-discover how they were meant to live… Wild & Well!

In Wild & Well, readers dive with Dani into a discussion of the modern state of health in America and learn the six steps they can take into order to reclaim their health, relationships, intimacy with their spouse, and faith in the fact that they are fearfully and wonderfully made. Readers learn that it’s not as hard as they think to eat well, sleep well, poop well, move well, relax well, and connect well.

Prof. Dr. Ernst von Schwarz is a world-renowned researcher and clinical and academic cardiologist, who has published more than 150 scientific articles in international peer-reviewed journals, several books’ chapters, and books in cardiovascular medicine. He is also a sought-after speaker at international scientific conferences worldwide, an expert on stem cell therapy and research, and a public figure in medical media.

From an academic and clinical point of view, stem cell therapy represents one of the most promising advances in modern medicine. While several business entities make unsubstantiated claims without having appropriate scientific evidence, The Secret World of Stem Cell Therapy provides the one and only inside view from a researcher and clinical cardiologist, who has himself participated in countless basic research studies and clinical trials using stem cells for different conditions over the last 25 years. It gives readers interested in stem cell therapy appropriate advice on how to approach the subject, what questions to ask, and how to be alerted to red flags.

Infertility Saved My Life: Healing PCOS From The Inside Out exposes the raw teaching moments of Sarah Willoughby’s journey to self-love through Polycystic Ovary Syndrome and secondary infertility.

Within Infertility Saved My Life, Sarah Willoughby addresses the challenges and heartbreak she experienced while becoming a mum to three amazing children. She writes about her multiple miscarriages, as well as the trauma she endured, so that anyone still on their journey to parenthood can feel less alone in their loss and grief. 

Sarah’s story peaks in 2009, when she ended up in intensive care after a disastrous IVF cycle. Lying in her hospital bed, she promised herself that if she survived, she would embrace her fears and empower others to do the same. Seven months later, Sarah Willoughby left the corporate world, emigrated to Australia and fell pregnant naturally twice with her daughters. 

Infertility Saved My Life shares the wisdom and insight that enabled Sarah to complete her family and begin a heart-centered life and business. She includes practical exercises and tools to help balance the reader’s mind, body and spirit and improve their chances of having a baby. 

When Anthony L. Copeland-Parker and his partner Catherine were in their fifties, they learned that he needed a heart-valve replacement, and she had early-onset Alzheimer's. Their past experience as endurance athletes lead them to react accordingly—to sell their home, retire from their jobs, and become nomads, running marathons and half-marathons all over the world.

Anthony L. Copeland-Parker’s Running All Over the World began as a blog written during his travels, a nonfiction account of his five-plus years of flying, running, walking, sailing, and sightseeing with his partner Catherine—from Atlanta to Antarctica and back again. Part travelogue and part medical memoir, Anthony’s writing transports readers to exotic places like Madagascar, Bhutan, and the Great Wall of China while providing a look at the day-to-day realities of living out of a suitcase.

Running All Over the World is an offbeat story about life and love, recounting the trials and tribulations of an ex-pilot with a passion for vistas and logistics and a woman so tough she walks a half-marathon in the Australian Outback mere weeks after breaking her ankle. During their years as nomads, Anthony and Catherine tested the physical and mental limits of their bodies and finished every race hand in hand.

Many patients leave the doctor’s office feeling frustrated and rushed, with unanswered questions. 

It’s a common concern—that by expediting a patient’s visit, doctors may miss important information for the sake of brevity. And for patients seeking to discuss alternative therapies outside of conventional medicine, they especially need time to discuss and confirm the truth of their personal research.

In The Unfettered Urologist, readers will learn and benefit from the opinions, intuition, and common sense of Martha B. Boone, M.D. —a urologist with over thirty years of working experience and fifteen years of collegiate study. Those seeking detailed insight into the world of urology will learn what Dr. Boone always wanted to tell her patients, but could never pack into a fifteen minute office visit. 

The Unfettered Urologist explains:

• Common urology problems and options for readers to start treatment at home, with the confidence of an experienced specialist
• Inside information not available in medical texts or medical websites
• Important questions to facilitate office visits when needed
• When to save healthcare dollars for prevention and treatment (prior to seeing a doctor)
• The inner workings of the medical profession and thus be able to better utilize the system
• True stories of medical scenarios and real-life cases
• Healing techniques outside of conventional medicine that have worked in conjunction with traditional medicine
• In some cases, how to avoid invasive procedures
  

Entertaining, informative, and packed with unexpected insight, The Unfettered Urologist leads readers through the health care system with humor and candor.

Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.

Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His approach is the result of years of experience and research compiled by industry experts who have tested and integrated these methods into the real world of fitness.

Within Purpose Driven Movement, fitness professionals and enthusiasts will learn how to:

• Coach with purpose by building a strong coaching vision, mindset and technique
• Assess with purpose by understanding how to detect, correct and prevent poor movement patterns and injury
• Move with purpose by progressing through the 5 Pillars of Functional Training, which showcase the key functional movements and tools
• Program with purpose by taking a structured but flexible approach to exercise planning and selection in service of their goals

When these four components come together, a great coach is in the making. Anyone seeing to master the art of training and coaching for truly functional fitness will find the answers they seek in Purpose Driven Movement.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body.

In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction. She rejects the toxic constraints of diet culture and instead encourages self-acceptance, eating intuitively, and fundamentally redefining our relationship with food.

Why Did I Just Eat That? begins with removing the blame and shame associated with food by sharing a highly readable overview of how early human survival strategies influence our eating issues today. A self-administered quiz follows, designed to identify the specific types of eating behaviors. Finally, after real case studies and solutions are discussed, Why Did I Just Eat That? provides practical and achievable healing steps tailored to address the needs of each respective type of eater.

The science-backed wisdom, exercises, and activities will empower anyone struggling with food to let go of the idea of perfection and define their relationship with food on their own terms, paving the way for deeper self-discovery and a healthier way of living.

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.

Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find:

• Strategies to balance your muscles and reduce pain
• A guide to controlling your insulin levels
• Six mechanisms that may be impeding your success
• Ways to reduce inflammation
• Real life case studies
• Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
• A step-by-step plan for achieving results
• Bonus: videos and handouts 

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

PT, DPT, PRPC, and RRCA Dr. Sam DuFlo believes birth and pregnancy to be transformative, empowering and beautiful. She wrote Pelvic Prep School for anyone seeking to embrace their inner pelvic power and as they move toward a strong and healthy pregnancy, delivery and postpartum recovery. 

Pelvic Prep School is a highly curated course containing essential pelvic health information. For anyone currently pregnant or fearful of long-term postpartum issues, Dr. Sam DuFlo informs readers of how the pelvis functions during pregnancy and delivery, emphasizes the importance of reporting any type of pelvic pain to health professionals and explains why kegel exercises are an incomplete solution to many pelvic floor concerns. 

Dr. DuFlo walks readers through exercises and stretches specifically designed to prepare the body for birth—with tactics effective in reducing the risk of tearing during delivery. Within Pelvic Prep School, she shares strategies directly from her most trusted health resources and her years of experiences as a medical professional. Readers will find invaluable tips as they prepare for pregnancy, delivery and recovery.

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possible? 

In Nobody’s Sleeping, Dr. John illuminates the intricacies of this vital, yet often under-appreciated, state of rest. Whether one needs minor adjustments to their sleep habits or a complete overhaul, Nobody’s Sleeping offers a comprehensive step-by-step guide. 

A night of restful sleep can lead to increased productivity, energy, and happiness. Good sleep, akin to a healthy lifestyle, should be a shared goal within a family. When a child doesn’t sleep well, neither do the parents. Dr. John addresses both general and age-specific sleep challenges to improve sleep for the entire family.

Pivoting from the temporary solutions offered by sleeping pills, Dr. John champions a lasting, holistic approach to overcoming sleep obstacles.  Within these pages, he empowers individuals with proven strategies to fall asleep quickly, maintain a deep sleep, and wake up feeling fully rejuvenated. 

Transform your sleep patterns, and in doing so, transform your life.

This enlightening guide by esteemed plastic surgeon Dr. Francel demystifies the plastic surgery experience and the common mistakes people make that lead to botched results.

Dr. Francel makes the case that patient requests and poor selection of practitioners often play significant roles in adverse outcomes. He candidly reveals that even board-certified surgeons aren't immune to occasional unfavorable results, due to the constant evolution of surgical procedures.

Exposing Bad Plastic Surgery presents honest, frank, and authoritative information to aid consumers in making decisions about plastic surgery. Dr. Francel exposes the realities behind the surge of poor plastic surgery results, and offers strategies to avoid falling victim to such circumstances. His expertise combined with his candid, no-nonsense approach to a topic often obscured by sensational media portrayals should help readers avoid a “bad plastic surgery” result.