Health & Fitness

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

• Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
• Combines losing weight with being good to the environment
• Can help reduce aches and pains, depression, and other health problems
• Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

A Cancer Survivor’s Almanac: Charting Your Journey serves as a guide to help survivors, caregivers, families, and friends chart a survivorship journey. Written by the survivors and professionals who founded the cancer survivorship movement, A Cancer Survivor’s Almanac provides essential up-to-date, practical information on:

• The latest information in medical diagnosis, treatment, pain control, and long-term and late effects of cancer treatment
• Health insurance — how to find and keep it under the most current laws (including the federal health reform law which takes effect in 1997)
• Tips on how to find and work with the best doctors and hospitals
• Understanding the risks and benefits of unconventional treatments
• How to win the battle against job discrimination
• Clear answers to legal and financial questions
• How to cope with the personal and social impact of cancer
• Communicating with family and friends, including dealing with grief and loss
• The benefits of peer support, with tips on starting your own peer-support network
• Advocating for yourself and others

Become a Happy Person Through Positivity and Self-Care

“A wonderful blend of motivation, inspiration, and explanation, The Happiness Makeover is a recipe for enjoying today and all your tomorrows.”—David Niven, PhD, author of The 100 Simple Secrets of Happy People

From M.J. Ryan, one of the creators of the New York Times bestselling Random Acts of Kindness series, The Happiness Makeover teaches you how to be a happy person and enjoy the experience of life again.

Train your brain to be optimistic, even in the darkest situations. From stress management tips to positive and motivational quotes, M.J. Ryan’s positivity book shows you how to transform your mindset so that you can face any difficult challenge thrown your way.

We all want the things that we are sure will make us a happy person—money, success, independence, and love. But when we finally get them, we can find to our surprise that we are the same miserable, moody, or unhappy person we always were. Do things have to be that way? Absolutely not!

Cultivating the ability to feel contentment is the key. There are people whose lives are full of serious challenges who nevertheless feel peace and joy—and there are those who have few difficulties in life and yet feel hopeless negativity. You can teach yourself to be a happy person and enjoy your days. M.J. Ryan, the bestselling author of The Power of Patience and Attitudes of Gratitude, shows you how in this positive thinking guide. 

The Happiness Makeover gives you a plan that can help you:

• Clear away happiness hindrances like worry, fear, envy, and grudges
• Discover happiness boosters with gratitude and hope
• Rewire your brain to experience joy
• Learn to think optimistically and be a happy person

If you enjoyed optimism books and positivity books like A Year of Positive Thinking, The Happiness Trap, or Habits of a Happy Brain, then you’ll love The Happiness Makeover.

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you'll find:

#1 Best Seller in Trivia & Fun Facts, Questions & Answers, Curiosities & Wonders, and Cults & Demonism ─ Think You Know About Sexual Customs Around Our World? Have Fun and Enjoy Some Surprises!

This book is a humorous glimpse of a wide range of stereotype-busting sexual, relationship and romantic mores around the world. It is fun, interesting, and eye-opening! For example, places where women control the mating game, set marriage rules, and marry one another for political power. The fact that it's all true also makes it fascinating. Take a romp through a rollicking worldwide tour with LOL views of extraordinary sexual customs. It will astound and regale you. At the same time, it proves sex is like happiness – universally sought but subjectively enjoyed.

Female, Fit and Fifty

Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well.

Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering all things fitness for the first time. Even if readers have never put on a pair of running shoes or tried again and again to get a fitness habit, they’ll relate to the highs and lows of Walker’s journey to the back of the pack and ultimately stumbling on a path to resilience and well-being.

Happier more confident woman: You could fit two of Walker inside what her body looked like in February 2014. But it is the powerful sense of confidence and resilience that’s had the greatest impact on Walker and inspires others. This book is about Walker digging in, discovering who she is, and seeing how far she can push herself to be strong, fit, healthy, and most important, resilient. Her writing is full of humorous situations as she decides to be an active participant in life and not take the setbacks, or herself, too seriously.

Benefits of reading Getting My Bounce Back:

• Learn how to make time for exercise
• Get inspired to get fit
• Learn how you can be more confident and happier

#1 Best Seller in Homeopathy  ─ Essential Oils. Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life─your first step to holistic health.

Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker who presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http://www.hayleyhobson.com.

The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.

A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:

• Hayley’s signature recipes created for specific purposes
• Helpful remedies
• Daily changes
• Safe handling and usage
• Using oils to create balance as part of a holistic lifestyle
• Why we get out of balance in the first place
• A 31-Day plan with daily inspiration

#1 Best Seller in Homeopathy  ─ Essential Oils. Your Pathway to Holistic Health

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life ─ your first step to holistic health.

Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker. She presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business from the ground up. As the fastest Wellness Advocate in her company to achieve the ranks of Presidential Diamond, Double Diamond and Double Presidential, she remains one of the top performers in her company. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000 Facebook followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at http://www.hayleyhobson.com.

The holistic health pathway to wellness: Hayley promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves.

A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:

• Hayley’s signature recipes created for specific purposes
• Helpful remedies
• Daily changes
• Safe handling and usage
• Using oils to create balance as part of a holistic lifestyle
• Why we get out of balance in the first place
• A 31-Day plan with daily inspiration

Rediscover Love and Desire after Sexual Assault

Readers of The Body Keeps the Score, The Deepest Well and Trauma Stewardship should read Want: Recovering Desire after Sexual Assault.

Have the courage to heal. We know, increasingly, how common and devastating sexual violence is for women, but we don’t always talk about how survivors can recover from the trauma and return to desire, sexuality, trust, and pleasure. Want is the story of how Julie Peters did just that—and how you can, too.

Move past the fog of trauma.  In the years after the assault, Julie was in what she calls the fog of trauma: the colorless, tasteless experience of barely getting through the day. No one—not counsellors, support groups, or other survivors—could give her any advice about how to find the desire that could bring her back to joy, intimacy, and connection. She had to make it up on her own. In Want, Julie tells the story of getting from the devastation of trauma to living a full life in eight sometimes challenging, often bumbling, and occasionally delightful steps.

Experience hope, healing and recovery. We have plenty of stories about the helplessness, frustration, and vengeful feelings that can follow trauma. Culturally, we have started a conversation about these experiences, and we’re all confused about what this all means for our relationships with each other. We need stories of hope, healing, and recovery. Survivors of assault, if you've been thinking to yourself, "I thought it was just me," Julie is here to show you that you are not alone. Your loved ones may not know how to support you, but they can learn more about your experiences and how to walk alongside you through this book, just as you can learn how to recover from the trauma you've experienced. Want offers a window into one person’s experience of recovery—plus the happy ending we all need to know is possible after trauma.

Finding Your Self and Choosing Joy Over Fear

"Uplifting and loaded with practical wisdom on how to come out of a crisis with more, not less." ―Suleika Jaouad, The New York Times, "Life, Interrupted" columnist

#1 Best Seller in Diseases & Physical Ailments

Fierce Joy is the incredible finding your self story of one woman who learned to shed perfection and find joy in every day.

Learn to find joy in every day. Susie Rinehart seemed to have it all―two beautiful kids and a loving husband, a job where she was respected as a leader, and medals as an ultramarathon champion. Then she found out that a tumor on her brainstem threatened to take away her voice…and her life. With so much at stake, Susie had to rethink how she wanted to live. 

Brave is better than perfect. So many of us grew up believing that achievements would lead to love and acceptance. Just ace that test, win that race, get that job, and happiness will follow. But it’s hard to arrive at happiness when we’re motivated by fear. When she faced losing everything, Susie learned to choose joy over fear, and brave over perfect.

Find strength in your voice. This incredible story is about healing, rediscovering yourself, and becoming a warrior in a new way. For anyone who has lost their voice in the never-ending struggle to please others, Susie offers hope. In each section of the book she offers a series of takeaways―lessons she learned when life forced her to slow down and step back.

Readers of Fierce Joy will:

• Learn how to overcome fear and choose joy
• Stop trying to be perfect and choose to be brave
• Learn to slow down and enjoy life
• Become a warrior for healing and happiness

Fierce Joy is a memoir perfect for readers who loved Big Magic, The Unwinding of the Miracle, Love Warrior, Untamed, or Risking the Rapids.

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

• 50 keto meal prep recipes, 2–3 components each
• 25 keto-approved recipes
• Detailed macros and carb counts
• Allergen index for nuts, dairy, and eggs, with Paleo designation
• Video tutorials live on YouTube
• Tips for becoming a meal prep boss
• Fan reviews and more!

If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Life Beyond Pain

“Clear, engaging, and with the authenticity of personal experience.” —Patricia Morley-Forster, MD, FRCPC Anesthesiology and Pain Medicine, Founder Status; Professor Emerita Dept of Anesthesiology and Perioperative Care, Western University, London, Canada; 2013 Canadian Anesthesiologists’ Society Gold Medal Winner

#1 New Release in Chronic Pain and Pain Medicine

Long-term pain management. Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome. Taming Chronic Pain takes a brutally honest—and at times humorous—look at the major issues associated with long-term pain management, offering practical advice, insight, exercises and discussion of everything from basic scientific knowledge to the psychological effects of chronic pain.

Written by a Fellow Pain Sufferer. While dealing with her own chronic pain, Amy has done years of extensive research on every aspect of long-term physical suffering. Her scientific skills and personal experience have given her the expertise to provide this somewhat tongue-in-cheek, knowing glimpse into the many areas of living with chronic pain that no one but a fellow sufferer would recognize. Taming Chronic Pain clarifies with easy to understand diagrams and cartoons.

Taming Chronic Pain is a must-have for any chronic pain sufferer. Discover:

• Tools to help you live your life with chronic pain, whether back, neck, or shoulder pain; arthritis; migraines; or nerve pain
• A helpful approach to pain management that takes medicine, meditation, and psychology into account
• Lifestyle suggestions to lessen the effects of pain
• Tips and tricks for managing relationships while managing pain, and advice for caregivers

Readers of books like Mind Over Mood, Pain Free, or 7 Steps to a Pain-Free Life will find answers, companionship and more in Taming Chronic Pain.

Eating Out Can Be Healthy Too

The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.

The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan―that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.

Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.

Tips in The Restaurant Diet include how to:

• Read a menu
• Ask key questions of the restaurant staff
• Integrate a spiritual component into your diet and exercise plan

Readers who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.

Track Your Progress

Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.

Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.

A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.

Using  Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:

• Master macros
• Record your meals—breakfast, lunch, dinner, water intake, and snacks
• Progress your overall health
• Track your muscle growth

It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

Restful Insomnia for the Restless Mind

"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze." ―Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health

If you are battling insomnia and telling yourself “I cannot sleep”, this book teaches you how to gain the benefits of sleep without actually sleeping.

If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! 

“I cannot sleep”. There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.

Restful insomnia teaches you how to:

• Bring rest to the body with a unique form of night yoga
• Quiet the mind through guided meditation
• Quell the soul's worries through night writing

If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter, or The Sleep Solution, then you’ll love Restful Insomnia.

Holistic Health for the Mind and Body

“This combination book/workbook is sure to be a welcome companion to anyone seeking to bring vitality and radiant health into their lives.”—Neal Barnard, founder and president, Physicians Committee for Responsible Medicine

The Joy Factor explores the mind-body connection of holistic health in a way that anyone can understand. With simple, easy-to-implement practices, you’ll be looking—and feeling—healthier in no time. 

Mind your mind to mind your body. Have you ever been physically fine but felt bad all the same? A pioneer of the mind-body-spirit approach to wellness, author Susan Smith Jones knows that health starts with your heart—and not your physical one. A positive mindset and a spirit of gratitude sets the groundwork for a more holistic healing of both the body and the mind. Illuminated through sacred practices like breathwork, visualizations, community work, and more, discover a sense of wonder and a youthful zest for life—no matter your age. 

Embrace holistic health in everyday life choices. Discover the benefits of eating a plant-based, whole food diet and how easily exercise becomes a part of your daily routine when you find activities you love to do. After all, it’s the simple things we do for ourselves and our community every day that make us glow with good health—it’s not "all about me"; it’s about how “me” meets the world.

Inside The Joy Factor, discover:

• Recipes, tips, and tricks for healing with food through plant-based and whole foods
• An herbal medicine guide with recipes and explanations of natural remedies
• How to keep a healthy, vibrant, and youthful mindset through meditations, prayer practice, and more

If you like holistic health books like Radical Longevity, The Mindbody Prescription, or Eat to Beat Disease, you’ll love The Joy Factor.

A Fully Integrative Approach to Breast Cancer

Your roadmap for facing breast cancer. While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, each one backed by experts claiming it to be the best, it’s difficult to know the best option for you. This is where an integrated approach comes in, and Greg Anderson, founder of the Cancer Recovery Foundation, is here to help.

A combination of healing tactics. In utilizing a variety of tools for healing, you maximize opportunity for healing. As someone who has been a cancer patient himself, Anderson knows the feeling of being overwhelmed by the possibilities. Because of this, he helps readers form a plan that combines the best of the best: nutrition, exercise, mind/body approaches, and social support along with conventional medical care.

Implement a recovery plan. As a recognized pioneer in the field of integrated cancer care, Anderson offers critical information and advice to readers about the major issues they will face as a patient following a breast cancer diagnosis. Knowing the uncertainty that accompanies the journey, Anderson doesn’t just offer his readers advice, he guides them toward making a concrete, comprehensive recovery plan.

Read Breast Cancer: 50 Essential Things to Do by Greg Anderson and discover:

• A guide to health and healing from one of the world’s leading wellness authorities
• An approach to recovery that calls into question Western medicine’s tendency to overtreat
• Advice for cultivating physical, emotional, and spiritual health

Readers of books such as Dr. Susan Love's Breast Book, Radical Remission, and Heal Breast Cancer Naturally will find a further source of hope and healing in Breast Cancer: 50 Essential Things to Do.

A Complete Self-Care Plan Designed with You in Mind

“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” ―Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.

Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice. Choose what works for you and incorporate these routines into your daily life for a better you.

A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that can give you relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health.

With this plan discover how to:

• Reduce and eliminate hot flashes
• Rekindle your sex drive
• Increase your energy with exercise

If you benefited from women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure, or The Vagina Bible, then you’ll love End Your Menopause Misery.

From stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:

• Stop pushing yourself so hard
• Use research to empower—not frighten—yourself
• Let yourself be pissed
• Train your troops in how to care for you
• Cultivate focus and flexibility
• Find things to be grateful for
• Focus on what you can do, not what you can't

Readers who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

Stop Being Manipulated by the Animal Foods Industry

Stop the meat industry from eating into your wallet. Few Americans are aware of the realities of the economic system that supports our country's supply of animal foods. Yet these forces affect us in ways we can hardly imagine. Though we only fork over a few dollars per pound of meat products at the grocery store, we end up paying much more than that in tax dollar-fueled government subsidies—$38 billion more, to be exact. And that's just one layer of hidden costs. But with the help of sustainability advocate and author David Robinson Simon's Meatonomics, we can come up with informed, lasting solutions.

Improve your health, your life—and the world. Animal food producers influence our buying choices with artificially low prices, misleading messages, and heavy legislation and regulation control. But learning how these forces work can help you improve both your personal life and the world in so many important ways. Life-changing foods like those in a plant-based diet will do more than just improve your waistline. The information in Meatonomics can help you save money, lose weight, live longer, boost your health, protect animals and the planet from abuse, and preserve rural communities worldwide.

Learn to make better, more informed decisions on what to buy and how to eat. In Meatonomics, Dr. David Robinson Simon uses his excellent truth-finding skills, garnered from his expertise as a lawyer, to show you:

• How government marketing is influencing what we think of as healthy eating
• Just how much of our money is being burnt through by the meat production industry
• What we can do to change ourselves and our country for the better

If you were fascinated by sustainable food and healthy eating books like Proteinaholic, Eating Animals, or How Not to Die, you'll be empowered to overcome the meat industry's manipulation with Meatonomics.

An All-Natural, Holistic Approach to Energy Boosting

Say no to another cup of coffee and YES to these wellness tips from authors and health gurus Sondra Kornblatt and Susannah Seton. Whether you’re looking for a midday pick-me-up or an extra boost first thing in the morning, their tips can help.

The alternative to caffeine. Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains all the information you need to stay energized all day long, without relying on caffeine. Authors Kornblatt and Seton have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.

Embrace a new kind of life. Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, and sleep better, this book promises to change your life in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. In adopting these habits, you bring yourself one step closer to creating the life you want and deserve.

Here’s a look at some of the pick-me-ups and tips they offer:

• Juices, nuts and seeds to keep you energized all day
• Deep breathing techniques
• Tips for getting more sleep, and more!

Readers of books like Your Simplest Life, A Year of Positive Thinking, Better than Before, or Keep Going will love Everyday Energy Boosters.

The Saving Power of the Plant-Based Diet

"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning

#1 Bestseller in Sustainable Agriculture

From the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Inside find:

• The negative effects your current eating habits could be having on you
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

Comfort for Those Confronting Breast Cancer

Find healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently diagnosed, it provides a resource that begins to connect the reader to themselves and their relation to the world.

Comfort, guidance, and practical information from those who have been there. Built upon the experiences of women of all ages who have undergone all types of breast surgery and treatments and the voices of diverse women who are single, married, divorced, widowed, straight, gay, and of different cultures and races; The Language of Healing serves as a breast cancer support group and a loving and helping hand.

Find a loving resource of 150 meditations and anecdotes to help with healing and provide empowerment:

• Discover healing insights and support
• Explore options for defining a "new normal"
• Commit to living each and every moment, fully and fearlessly

If you or a loved one have benefitted from books such as Chicken Soup for the Soul, Your Soul's Plan, or Dear Friend; then The Language of Healingshould be your next book.

Combat Chemo Side-Effects With Healthy Living

Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you will find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment.

Increase your cancer awareness. Chemotherapy works to beat your cancer, but it also takes its own toll on your body and your health. During treatment, it is more important than ever to do what you can to keep yourself strong and healthy to combat the negative effects of chemotherapy. In Stay Healthy During Chemo, natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy.

Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through 5 basic steps, supporting you to:

• Change your thinking and develop an attitude focused on healing
• Detoxify with therapeutic baths to promote healing from the inside out
• Eat the best foods to create a healing chemistry in your body
• Supplement your diet to support healing momentum
• Exercise and rest to speed the healing process

Readers of books on natural remedies for chemotherapy like Eat Real to Heal, The Cancer-Fighting Kitchen, Beating Cancer with Nutrition, or What to Eat During Cancer Treatment will find good nutrition and exercise tips in Stay Healthy During Chemo.

What to Expect During One of Life’s Biggest Adventures

In a time of such wonderment, feelings of worry are common. Judy Ford’s Expecting Baby helps guide you through these very special months.

An emotional and spiritual handbook for mothers. As magical as pregnancy is, it can be an overwhelming time for many, especially for first time moms. Moms, as exciting as this time is it is extremely common for you to feel scared or worried. In this first-time mom book, author Judy Ford guides you through the ups and downs of all three trimesters, from handling new emotions to learning about your new and ever-changing body.

From morning sickness & stretchmarks to decorating, Expecting Baby has you covered. This is not just any pregnancy book, it’s a book that helps you navigate all your new and confusing feelings, both physically and emotionally. You’ll learn to sift through any troublesome glitches and find satisfaction and delight during your pregnancy. In Expecting Baby, you can learn more about:

• Staying comfortable and encouraged during pregnancy
• Dealing with food cravings and mood swings
• And so much more!

If you enjoyed books like 50 Things to Do Before You Deliver, Pregnancy Day by Day, or The First-Time Moms Pregnancy Handbook, then you’ll love Expecting Baby!

• Attuning your circadian rhythms
• Uncovering your chronic sleep positions
• Writing a sleep biography
• Crying at night if you want to
• Making friends with your nightmares
• Using Feng Shui to bring on sleep

Having Multiple Sclerosis Doesn’t Mean You Have To Stop Living

In People with MS with the Courage to Give, twenty-four individuals come together to deliver one inspiring message about courage, adversity, and a life less ordinary.

A collection of inspirational stories that evoke courage and confidence. We don’t get to choose whether or not we have Multiple Sclerosis, but we do get to decide how we live with it. Author and MS warrior Jackie Waldmen delivers a personal message of hope in these twenty-four tales of individuals who did the unthinkable, went against the grain, and proved that a Multiple Sclerosis diagnosis does not box have to box you in.

Meet inspirational people and lifelong friends. Within these pages, you’ll meet individuals with MS symptoms—but that didn’t stop them from living their best life. You'll meet Alicia Conill, an M.D. turned founder of The Disability Experience. You'll also meet Anthony Zaremba, an employee almost fired because of his shaking hands, later recognized for his success in community gardens and Brooklyn wheelchair access. People with MS with the Courage to Give offers readers:

• Powerful stories that show how nervous system disorders don’t define you
• Inspirational quotes to boost your self-esteem throughout the day
• Advice from people just like you who encourage you to do the impossible

If you enjoyed transformative books such as The Wahls Protocol, The Autoimmune Solution, or Goodbye Autoimmune Disease then you’ll love People with MS with the Courage to Give.

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.

Receive Energy Healing and Mental Balance

#1 New Release in Homeopathy Medicine

The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration.

Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. 

Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. 

Inside you’ll find, recipes like:

• Sunrise juice for the sacral chakra
• Prana rising smoothie for the root chakra
• Carmelite water for the heart chakra

If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and Creams

"Whether you are new to handling or consuming cannabis, have an interest in aromatherapy, or want to expand your culinary repertoire to include the basics of natural plant terpenes, you'll enjoy this book!” —Jacqui Pressinger, director of the American Culinary Federation

Living Now Book Award, Silver – Health and Wellness
#1 New Release in Pharmaceutical Drug Guides, Health, and Mind & Body Reference

International wine scholar and seasoned cannabis professional, Andrew Freedman, brings a fun, step-by-step guide to using terpenes for both physical and emotional self-care, including relaxation, stress management, and natural medicine anxiety relief.

Herbal remedies to feel better outside and inside. In recent years, cannabis has taken the natural medicine community by storm, with terpenes as the number one conversation starter. To Freedman, dubbed "The Cannabis Sommelier", terpenes have a depth of complexity, whether it’s helping to set your intention, creating the mood, and now―fusing it with cocktails, cooking, and aromatherapy. With engaging text, informative charts, and recipes for both edible and non-edible terpene consumption,this book provides both a botanical breakdown and comprehensive drug guide to aromatherapy-related techniques for relaxation, natural stress relief, and anti-anxiety treatment.

Cannabis cocktails and aromatherapy. In the tradition of cannabis cookbooks, Terpenes for Well-Being offers terpene-infused food and cocktail recipes to promote well-being. With information on the distinct characteristics of different terpenes, this exciting self-care book offers a hands-on, DIY approach to terpene-infused lotions, potions, foods and beverages.

If you’re looking for cannabis gifts or self-care gifts for women or men―and enjoyed books like The Lost Book of Herbal Remedies, A Woman’s Guide to Cannabis, or Cannabis Pharmacy―then you’ll love Terpenes for Well-Being.

Take Your Skin to the Next Level with This Guide to Korean Skin Care

“This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma

#1 New Release in Massage and Skin Ailments

Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further―it guides you to a place where skincare is also self-care.

The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process―not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits.

Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that.

Dive into Chao’s book on K-beauty and discover:

• An easy-to-follow, step-by-step guide to skincare
• A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine
• How Korean skin care can be a reliable and effective mental health management tool
• Tips for avoiding common types of exploitative and manipulative beauty marketing

If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.

Natural Remedies and Natural Cleaners for a Safer Natural Life

“With this jam-packed guide that is one of the best books to read right now, you’ll be set for success!” ―Daily Mom

Natural Remedies for Your Home & Health is a natural life guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way!

Revamp your entire home with natural, safer products. Natural Remedies for Your Home & Health contains a wealth of information about essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money!

100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education—this book has it all. In Natural Remedies for Your Home & Health, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to:

• Use essential oils safely and effectively to create a more natural lifestyle for your family
• Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners
• Use essential oils for natural remedies for common ailments, and more!

Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama’s Guide to a Healthy Home, or Simply Living Well will love Natural Remedies for Your Home & Health.

Plant-Based Diet Benefits You Should Not Ignore

“If every patient in every doctor's office read this book, it would revolutionize the health of America.” —Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine

#1 Bestseller in Agriculture & Food Policy, Vegetables, Special Diet, Vegan & Vegetarian, Healthy Living, Personal Health, and Diets & Weight Loss

A book from the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in the food revolution. His insight into the harm caused by America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

Plant-based diet benefits. Arguments for a plant-based diet are compelling and backed by over 20 years of work by Robbins focused on the subject of conscious eating. Exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Read The Food Revolution and discover:

• The negative effects of your current eating habits
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If you have read books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide, then The Food Revolution is a must read!

Improve your Brain Health and Live a Full Life

“A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.”—Publishers Weekly

A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way.

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life.

In this book, you’ll find:

• Quick and helpful tips that benefit and improve your brain
• Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health
• More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload

If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

The Holistic Healing Handbook for a Homeopathic Household

“A thoughtful, comprehensive synthesis of a multifaceted approach to healing”—Belleruth Naparstek, LISW, BCD, creator of the Health Journeys Guided Imagery series

#1 New Release in Diseases & Physical Ailments

Heal your body naturally using an array of well-researched and long-practiced techniques. This easy-to-understand holistic healing library provides multiple healing approaches to the most common ailments, so you’ll have access to the best approach for you and will be feeling better in no time.

Holistic healing made easy. Our lives are intertwined with the unexpected. We are bound to become ill or get hurt, probably multiple times in our lives. When that happens, Complete Handbook of Quantum Healing makes healing your body easy by providing an A-Z reference guide of over 100 health issues, each with healing options using different types of holistic medicine, so you’ll be sure to find the best approach—or approaches—for you.

See real results through trusted techniques. A perfect holistic healing gift or addition to anyone’s natural health kit, Complete Handbook of Quantum Healing seamlessly blends new-world science with old-world knowledge. With her deep understanding of both the medical and the spiritual side of healing, author Deanna Minich, PhD, translates her medical knowledge to simple holistic healing techniques that anyone can use and that have been shown to work.

Inside, you’ll find:

• An A-Z list of over 100 common ailments
• 7 self-healing options for each ailment including herbal medicines, essential oils, crystals, and more
• Self healing quotes, meditations, and healing energy exercises to restore the body and the soul

If you like natural healing books such as The Modern Herbal Dispensary, Medical Medium, or When the Body Says No, you’ll love Complete Book of Quantum Healing.

Personalizable Self-Care Ideas Just for You

Self-care ideas are unique—they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. 

Embrace the joy of being you. What do you miss about yourself? Maybe it’s how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn’t a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. 

Self-care is for everyone. They don’t teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started—with the help of an expert. Author Becca Anderson specializes in personal growth—with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.

Inside The Joy of Self-Care, you’ll find:

• Self-care ideas to help you physically, emotionally, and mentally recharge
• A spirit of self-care and self-love
• How to value calm, comfort, and rest

If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you’ll love The Joy of Self-Care.

Essential Advice for the New Mom

“Michelle is going to help ease the worries so many new moms have and inspire them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger 

If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!

Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. 

Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. 

Inside Deep Breaths for New Moms, you’ll find:

• How to embrace motherhood with all of its ups and downs
• The importance of finding a tight-knit community of support 
• Advice to properly adapt and manage your social life and career as a working mom

If you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

• 50 keto meal prep recipes, 2–3 components each
• 25 keto-approved recipes
• Detailed macros and carb counts
• Allergen index for nuts, dairy, and eggs, with Paleo designation
• Video tutorials live on YouTube
• Tips for becoming a meal prep boss
• Fan reviews and more!

If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

A Guided Food Journal to Get Started and Get Results!

My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!

Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.

A dedicated keto diet journal. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.

Using My Keto Journal, you’ll be able to keep up with what you've eaten, when you ate it and how it improved your body.

Get started and you'll be able to:

• Master the science of the keto diet
• Record your meals―breakfast, lunch, dinner and snacks
• Progress your overall health
• Love your new active lifestyle

If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.

The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.

Inside you'll find:

Enjoy delicious foods, reduce cravings, and lose weight!

“The Reverse Diet is a smart and effective way to lose weight—and keep it off .” —Lisa Callahan, M.D., author of The Fitness Factor 

“A simple, smart concept that will help people rethink the way they eat.” —Matt Bean, Senior Editor, Men’s Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning—when you need energy the most—then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

• Determine the goal weight that’s right for you
• Choose nutritious foods from the extensive Reverse Diet food list
• Break through your emotional and motivational obstacles
• Reach and maintain a healthy weight
• Handle plateaus, problems, dining out, and slip-ups

"A wonderful journey through modern medical science, told with warmth and insight, brought to life through the stories of people confronting cancer. This book will inspire and educate both laymen and caregivers."
—Jerome Groopman, M.D., author of The Measure of Our Days and The Anatomy of Hope and Recanati, Professor, Harvard Medical School

"This is probably the best book on cancer that exists--beautifully written and unfailingly interesting, conveying a clear sense of hope for cancer patients and survivors. Cancer treatment has come a long way but not without intense struggles and passions, which David Nathan narrates from the inside as one of the leading players. He explains cancer more clearly than anyone else, and his portraits of great cancer doctors are sharp and unforgettable, a contribution to history."
—Richard Preston, author of The Hot Zone and The Demon in the Freezer

"No one is better positioned to tell the tale of the cancer treatment revolution of the last half century than David Nathan. A brilliant physician-scientist, he has been present at the cusps of history in this life-and-death field. The story he tells here is fascinating, and his book is captivating."
—Atul Gawande, M.D., author of Complications: A Surgeon's Notes on an Imperfect Science and Better: A Surgeon's Notes on Performance and Assistant Professor of Surgery, Harvard Medical School

"David Nathan is a true storyteller. In The Cancer Treatment Revolution, he tells stories that bridge cancer patients and cancer research as few others could. These gripping tales will be appreciated by those who live with cancer and those who strive to create new therapies."
—Thomas Cech, Ph.D., recipient of the 1989 Nobel Prize in Chemistry and President of the Howard Hughes Medical Institute

"David Nathan, one of the nation's preeminent clinician-scientists, tells the stories of three cancer patients, revealing compelling human facets--the dedication of the remarkable teams that care for these patients and, even more, the bravery and fortitude of the patients and their families."
—Harold Varmus, M.D., recipient of the 1989 Nobel Prize in Medicine, President of the Memorial Sloan-Kettering Cancer Center, and former director of the National Institutes of Health

"Engaged by the compelling triumphs and tragedies of patients whose normal lives are inevitably altered by a life-threatening cancer, the reader of The Cancer Treatment Revolution will easily appreciate the impact of the new cancer diagnostics and therapies compared to even relatively recent cancer treatments."
—Karen Antman, M.D., Dean, Boston University School of Medicine

"This personal, highly readable account by one of the leaders of the cancer treatment revolution explains how the revolution has come about and how it will change the future."
—Sir Paul Nurse, Ph.D., President of Rockefeller University and recipient of the 2001 Nobel Prize in Medicine

• Handy checklists to help you get organized and take action on your health
• A Healthy Life Plan that reveals how to have great health at any age
• 5-Minute Clinics filled with quick tips for protecting yourself and staying healthy
• A 52 Weeks of Health section that gives you an easy way to have your healthiest year ever

Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain—literally. After years of inexplicable exhaustion and endless medical tests, she found relief in her diagnosis of celiac disease. After giving up gluten, she learned how to live well and love food more fully. Now she can help you do it, too.

In Gluten-Free Girl, Shauna James Ahern shares the journey that changed her from a typical Gen-X processed-food junkie to a fun-loving foodie. She shows you how to say yes to a gluten-free lifestyle and embrace a whole new world of fresh foods and flavors. She shares dozens of recipes everyone will love, like salmon with blackberry sauce, chocolate banana bread, and lemon olive oil cookies.

Part memoir, part best friend giving advice, part cookbook, Gluten-Free Girl will put the spring back in your step and your diet, one delicious meal at a time.

Prediabetes has reached epidemic proportions, with tens of millions of people at risk. Related to overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. The good news is that you can take control of prediabetes, reduce your weight, and eliminate your risk of developing diabetes.

In Stop Prediabetes Now, you’ll discover an all-new, all-natural solution for preventing or reversing prediabetes. This proven four-week program will put you on track to live a longer, healthier, more active life and show you how easy and satisfying it can be to lose weight, lower your blood-sugar levels, and become more physically fit.

Celebrated personal nutrition coach and health author Jack Challem and noted physician Dr. Ron Hunninghake help you determine whether you’re at risk for prediabetes. They explain the link between prediabetes and overweight; reveal how the type of food you eat contributes to your cravings, increasing weight, and boosted blood-sugar levels; and point out the dire consequences that this all-too-familiar syndrome can have for your health.

Fortunately, you’ll also discover that the treatment for this condition is surprisingly easy, practical, and affordable, as you learn how to:

• Curb your appetite through easy tips
  
• Improve your relationship with food
  
• Understand food product labels
  
• Shop smart at the supermarket
  
• Rediscover the joy of cooking
  
• Navigate restaurant menus
  
• And much more

You’ll also find helpful strategies for increasing the benefits of your healthy new lifestyle, from natural supplements that help lower your blood sugar to insightful guidance on overcoming related health problems. This life-changing guide also offers much clever advice on how to increase your physical activity while enjoying it. 

Don’t let rising blood-sugar levels and ever-increasing weight interfere with your ability to enjoy life to the fullest. Read Stop Prediabetes Now and point yourself toward a thinner, healthier, happier future.

Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.

Achieve a healthy and beautiful birth with Better Birth. 

Pregnancy should be a time of joy and celebration. But if you're not emotionally, physically, intellectually, and spiritually prepared for childbirth, it can also be a time of stress and anxiety. Better Birth takes the fear out of labor and delivery and empowers expectant mothers to have an informed, safe, and peaceful birth.

Better Birth is the resource that pregnant women can turn to again and again to answer all their questions about the birthing process. From choosing to deliver in a hospital, birthing center, or at home, birthing expert Denise Spatafora prepares expecting mothers to have the childbirth they want. 

Tap into your mind-body connection to draw upon natural relaxation methods that promote a childbirth experience that is beautiful and fulfilling, rather than frightening. If you or someone you love is pregnant or thinking of becoming pregnant, Better Birth is the first step toward achieving an empowering birth experience.

"It is the mind-body connection that will allow parents to fully experience and appreciate the emotional, physical, and spiritual beauty of childbirth. Better Birth will help guide parents through this journey of creation and destination to birth." –Donna Karan, American Fashion Designer and creator of DKNY

In his monumental bestseller, Love, Medicine, and Miracles, Dr. Bernie Siegel broke new ground by revealing the powerful role the mind can play in fighting illness. His dramatic stories of seriously ill patients whose sheer will, determination, and love helped them survive against the odds inspired countless readers to consider the possibility of participating in their own healing. This new companion volume to Dr. Siegel’s timeless classic takes the journey further. 

Faith, Hope, and Healing presents the remarkable stories of what happened to patients who followed Dr. Siegel’s advice. You’ll meet courageous women and men who have not only been cured of cancer, but have also found deeper faith, hope, joy, and healing by coming to terms with their own mortality.

Grouped into sections on faith, hope, and healing, these first-person accounts and Siegel’s insightful commentaries encourage and help you to develop a survivor’s attitude and personality traits. They also offer proven strategies for getting through difficult times and discovering the gifts—true gifts—that illness can bring into your life. 

Among the survivors who tell their stories here, you’ll find a woman who discovered on the same day that she had lost her battle for the custody of her three sons and that her breast cancer had returned. In the midst of utter catastrophe and defeat, with no hope in sight, she discovered a love of life she had never known before. You’ll also meet the woman who asked, “Why me?” when she was diagnosed with cancer, and was surprised when a little voice inside her answered, “Why not?” And, a successful veterinarian reveals how his throat cancer taught him things about pets that he had never learned in school. 

All of the stories in this deeply supportive collection help you discover what Dr. Siegel calls the “side effects” of cancer: the wake-up call that urges you to begin your life anew, a heightened understanding of what really matters to you and what doesn’t, and the courage to take control of your own healing process as you work with caregivers to cure your illness. 

For more than twenty years, Dr. Siegel has been educating cancer patients on the importance of the spiritual life in facing and recovering from cancer. In Faith, Hope, and Healing, he helps you learn from the experiences of others how to recognize the disease as a wake-up call that leads you to seek nourishment for yourself and your life, start building a more authentic and fulfi lling today, and keep it going for many years to come.

Renowned dermatologist Jeffrey Dover and his expert skincare advice have been featured everywhere from the Today show, Good Morning America, and CNN to the New York Times, Vogue, Self, and many other publications. Known for providing high-end yet affordable skincare advice and products, Dr. Dover is the creator of the highly successful Skin Effects line. Now Dr. Dover shares his secrets with the rest of us. The Youth Equation first proves that it's not people's real age that matters, it's their skin's virtual age, or SVA, that reflects the way their complexion is behaving. The book then reveals Dr. Dover's unique program for looking ten years younger--at any age.

The Youth Equation includes a revealing quiz to calculate readers' SVA scores. Dr. Dover then walks readers through the world of skincare ingredients to create a customized do-at-home plan anyone at any age can follow simply by picking up a few products at the local drugstore. Dover's comprehensive product guide includes many popular brands and shows which cleansers, treatment creams, and sunscreens really live up to their promises, offering options to suit a range of skin types and budgets. For those who want to jumpstart their progress with a more aggressive approach, Dr. Dover demystifies injectable fillers, Botox, lasers and light sources, anti-cellulite treatments, chemical peels, cosmetic surgical procedures, and more with a combination of intelligence, warmth, and refreshing candor. The Youth Equation is a fresh and indispensable guide to better skin health and beauty.

faith, hope & healing

Inspiring Lessons Learned from People Living with Cancer

""Bernie Siegel is one of the greatest healers of our time. The stories he shares in Faith, Hope, and Healing demonstrate the healing effect of treating cancer not just with conventional medicine but by changing the way you think about your disease, the way you act toward those who love and care for you, and the way you feel about yourself. The mind is the most powerful tool you have for fighting back.""

-Deepak Chopra, author of Jesus: A Story of Enlightenment

Praise for Bernie Siegel

for Prescriptions for Living

""Bernie Siegel is a brilliant beacon broadcasting a message of hope. When high-tech medicine is supplemented with love and compassion, we have not only curing but also healing, which is what Siegel's message is all about.""

-Larry Dossey, M.D., author of Healing Words

for Help Me to Heal

""If you or a loved one have to go through major medical care . . . this book can be . . . life-saving and soul-saving.""

-Andrew Weil, M.D., the New York Times bestselling author of Spontaneous Healing and Eight Weeks to Optimum Health

for 365 Prescriptions for the Soul

""Bernie Siegel dispenses spiritual medicine that's good for you, and feels good too! I highly recommend these daily doses of eternal wisdom.""

-Marianne Williamson, author of Everyday Grace

""Bernie is one of the world's most respected doctors. I would pay close attention to any prescription he offers. I read from this each day.""

-Wayne Dyer, author of Getting in the Gap

""Dr. Siegel's soul medicine is dispensed in perfect doses to uplift, inspire, enlighten, and heal you. As always, Bernie's wisdom and love gave me goosebumps, or should I say god-bumps. Buy a carton of this medicine-in-a-book and administer it to everyone you love.""

-Joan Borysenko, Ph.D., author of Inner Peace for Busy People

for Love, Magic, and Mudpies

""Dr. Bernie Siegel has been my mentor and friend for many years. His wisdom has been a beacon of healing and humor. Love, Magic, and Mudpies is as funny, wise, and practical as its magical author. Every parent needs this book.""

-Christiane Northrup, M.D., author of Mother-Daughter Wisdom

""Love, Magic, and Mudpies is a wonderful, wise, and very funny antidote to the No-Parent-Is-Perfect-Enough school of parenting. Bernie Seigel's delightful new book could only have been written by a seasoned father and grandfather who is also a pioneer of holistic medicine.""

-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

""Dr. Bernie Siegel is a living demonstration of the healing power of commitment, compassion, and love. What he offers the world in Love, Magic, and Mudpies is a testimony of his wisdom. No matter what ails you, a dose of Bernie Siegel and his work is sure to work magic in your soul.""

-Iyanla Vanzant, author of One Day My Soul Just Opened Up

for Peace, Love & Healing

""Bernie Siegel [is] a doctor who loves. In this age of massive, impersonal medical technology, his advocacy of human caring is a necessity.""

-Larry LeShan, Ph.D., author of Cancer as a Turning Point

""I was enthralled with this book. [This] truly great book ... combines sound thought with captivating humor.""

—Norman Vincent Peale

Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy.

Do you spend countless hours—and untold dollars—on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy?

If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate—not fight against—your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money.

Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair:

• Learn how to wear your own curls in their natural curl patterns
• Over 250 photographs and illustrations
• Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more
• Shows you pain-free techniques on how to comb and style your curls or your child's curls
• Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more
• Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions
• The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. Now her natural hair reaches to her hips.

End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls. Applying the ideas and information in this book will show you how to love your hair the way it really is. Curly Like Me empowers you to take back the care of your hair so you can let your own beautiful curls shine.

Teri LaFlesh spent nearly thirty years working to find a way to make her curls happy. Not wanting anyone else to go through with their hair what she did with hers inspired Teri to create the popular Web site TightlyCurly.com and to write Curly Like Me.

Tightly curly hair isn't like any other type of hair, and it needs totally different care to make it happy.

Do you spend countless hours—and untold dollars—on weaves, perms, salon visits, and products that promise to change, heal, or make your hair more manageable, only to end up even more frustrated? Do you wrestle daily with hair you can't get a brush through? Do you struggle to keep from hurting your child when you comb through her tight curls? Would you like to grow your tightly curly hair long and healthy?

If you answered yes to any of these questions, this book was written for you. It gives you the information and techniques you need to celebrate—not fight against—your very curly hair. You will learn how not only to care for your curls, but to cherish them, all the while saving time, effort, and money.

Curly Like Me is the off-the-grid, do-it-yourself owner's manual for tightly curly hair:

• Learn how to wear your own curls in their natural curl patterns
• Over 250 photographs and illustrations
• Includes the best products, tools, ingredients, curl-enhancing hairstyle ideas, tips for growing out your perm, and more
• Shows you pain-free techniques on how to comb and style your curls or your child's curls
• Over thirty easy, curl-enhancing hairstyle ideas, tips for growing out your perm, and more
• Helps you save money by avoiding costly treatments, products, marketing misinformation, and frequent salon visits so you can enjoy your own curls without pain, chemicals, or the use of weaves or extensions
• The story (with lots of photos) of Teri's journey from hair broken by relaxers, texturizers, improper care, trying to force it to conform, and fighting her weave addiction to finally understanding her own curls. Now her natural hair reaches to her hips.

End your struggles with misunderstood, damaged hair and begin your journey to thriving natural curls. Applying the ideas and information in this book will show you how to love your hair the way it really is. Curly Like Me empowers you to take back the care of your hair so you can let your own beautiful curls shine.

Teri LaFlesh spent nearly thirty years working to find a way to make her curls happy. Not wanting anyone else to go through with their hair what she did with hers inspired Teri to create the popular Web site TightlyCurly.com and to write Curly Like Me.

From the author of the New York Times bestselling The Rice Diet Solution — a practical 30-day plan for inner healing and lasting weight loss

Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.

• Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
• Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
• Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health
• Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
• Includes inspiring stories of Ricers who have found weight-loss success, sometimes after years of failure with traditional diets
• Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption

Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

The Water Secret will:

• Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
• Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
• Explain how damaged cells that leak water can sabotage your looks
• Introduces an integrated, multidisciplinary ""Inclusive Health"" approach to help optimize cellular strength
• Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health

Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

• Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
• Combines losing weight with being good to the environment
• Can help reduce aches and pains, depression, and other health problems
• Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.