Key Lime Publishing

Gratitude and generosity go hand in handthe more we appreciate our lives, the more we want to give to others. In A Grateful Heart, M. J. Ryan provided tools for expressing thanks. In the bestselling Attitudes of Gratitude, she taught us the inner work of realizing the many blessings we take for granted. Now, in The Giving Heart, she presents her latest examination of the virtues we need to cultivate for the twentyfirst century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives.

In a series of short, heartfelt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting, and to begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because the giving of time, energy, kind words, loving gestures, and forgiveness may ultimately matter more than any amount of money.

In her downtoearth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient, but for ourselves, as well.

As the current economic boom brings attention to altruism and "giving back" The Giving Heart shows us how to experience joy, peace, and fulfillment when we live from a place of generosity.

According to the Trends Research Institute, simplicity will be the social movement of the next ten years. Sure to benefit from this is the holiday season, which is more stressful than satisfying for many people. In her fourth Simple Pleasures book, author Susannah Seton shows how to find true satisfaction in the holidays by making them less expensive, less frantic, and more meaningful. Simple Pleasures for the Holidays takes an expansive approach, covering Halloween, Christmas, Kwanzaa, Chinese New Year, Hanukkah, the Mexican Day of the Dead, and Irish and Islamic holidays. The premise is that shared experience is what people value most, and the book itself a collage of inspirational stories from people around the world along with recipes, crafts, and suggestions for communal fun embodies this.

Celebrate the Ultimate Gift of Friendship

A book full of inspirational quotes and words of encouragement to help you appreciate your wonderful circle of friends.

Friends build us up. They make us stronger, smarter, and better. In this delightful, beautifully illustrated gift book; writer, artist, and friend extraordinaire Mary Anne Radmacher shares the many ways we celebrate each other.

Life-changing words. Discover the special talent that Radmacher has to change lives with her words. Read this extraordinarily touching book which includes an abundance of:

• Motivational quotes
• Poetry
• Aphorisms about the importance of friendship

The perfect gift for friends or yourself. With original four-color lettering, art and design, Mary Anne offers a funny, sweet, and perfect book for any occasion. "When we have a circle of friends, we have more fun. We get more done, we feel and are stronger, and we really do celebrate the power of our 'us.'" Says Mary Anne Radmacher.

If you enjoyed books like The Art of Showing Up, How To Win Friends and Influence People, or Dare to Lead then you’ll want to read Mary Anne Radmacher's Us!

Beautiful Poems About Life

The important promises are the ones we make to ourselves. So begins artist and writer Mary Anne Radmacher's beautiful ode to promises—those we make, those we keep, those we renew, those we live up to. In this motivational book, Radmacher inspires us to discover the promises that make life sweet. To count our promises and our blessings. To delve into our hearts to discover the promises of our life's purpose.

It's not about what was—it's about what may be. Promises to Myself is one big self-love poem for the heart, soul, and mind. This beautiful rendition of handlettered, visual poetry is a book to keep near at hand and return to often.

Listen to the music of love and respect. Reflecting on the promises of your everyday life will deepen your satisfaction and heighten your clarity. In this inspirational poetry with a purpose, you will find illustrated thoughts on:

• Promises of Friendship, Family, and Love
• Promises of Possibility
• Promises to the World

Readers of visual poetry and inspirational poems about life like Milk and Honey and The Sun and Her Flowers by Rupi Kaur; 2Fish; and Gmorning, Gnight! will be inspired by Mary Anne Radmacher's Promises to Myself.

Go on A Powerful Journey Through Daily Affirmations and Find the Healing You Deserve

Discover a new philosophical take on life where you’re taught that healing doesn’t happen when you’re asleep. It’s when you’re awake. David Kundtz, the author of Quiet Mind, embarks on an intimate journey of self-discovery through meditation.

Life is busy. Between relationships, work, and finding a quiet space for ourselves, it’s often easy to get lost in the hurriedness of our day-to-day activities. This personal guide brings balance back into your life by teaching you to be mindful and more “awake.”

Now is the time to open your eyes. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. By taking a minute out of your day to meditate and reflect, you’ll activate your self-development and realign your spirit. Take this personal guidebook with you through all situations you encounter and learn to truly “awaken” your spiritual side. Awakened Mind offers:

• Simple yet powerful positive affirmations for each day
• Meditative lessons to help you connect with your inner self
• Reflections on life, gratitude, and spirituality

If you enjoyed transformative books like Wheels of Life, Light Is the New Black, or Practical Law of Attraction, then you’ll love Awakened Mind.

House Blessings for Your Sacred Space

From the “Martha Stewart of inspired living” comes a collection of warm words and welcoming colors to make you feel right at home.

Haven, home, or house. Whether it’s a special place, a feeling, or a person—rest assured, there’s no place like home. What is a home? To author Mary Anne Radmacher, it is much more than an address. It is a refuge, a creative incubator, a celebration of story and joy. In May Your Walls Know Joy, find aphorisms and illustrations to redefine and reaffirm your idea of home.

Home is where the heart is. Made for those who have moved in and moved out, felt homesickness and homecoming, sighed “home sweet home” and yelled “welcome home,” May Your Walls Know Joy is for the reader who’s coming home. Gathered under one roof, Mary Anne combines caring aphorisms, blessings for the home, and charming four-color artwork.

If you’re looking for the perfect housewarming gift or house blessing, and enjoyed books like Catholic Household Blessings and Prayers, House Blessings, or Being Home, then you’ll love May Your Walls Know Joy.

How to Conquer Creative Block and Ignite the Creative Process

Stoking the Creative Fires is a burn-out antidote for any creative process. Follow award-winning author and filmmaker, Phil Cousineau, as he overcomes creative block with tools that alleviate burnout and rekindle passion.

Practice makes progress. Contrary to popular belief, creativity isn’t just mentors and muses. Igniting the creative process requires focus and practice—determined practice that eventually sparks habits. In this warm and conversational exploration of creative inspiration, Cousineau crafts the ultimate self-discipline model for today’s creatives. In Stoking the Creative Fires, explore the different ways to ignite your inner fire, and the creative techniques that keep it lit.

Why is discipline important to the artist? With a multitude of stories, ideas, and exercises Stoking the Creative Fires inspires readers to live passionately and creatively, whether building a business, an art project, or a life. Drawn from historical and contemporary figures, artists, and from his own experience, find creative techniques, quotes, and handpicked images, to help explore questions like:

• Why is discipline important?
• Where do you want to be?
• How’s your fire?

If you enjoyed books like The Artist's Way, The War of Art, or Do the Work, then you’ll love Stoking the Creative Fires.

Discover the Gifts of Gratitude One Photograph at a Time

Explore the many ways of practicing gratitude with this beautiful book of photography that teaches you the beauty of giving thanks.

Every day is a gift. We are all busy in life. Career, work, marriage, children. It can often be overwhelming. Sometimes, we forget the importance of stopping in the midst of it all and expressing gratitude. Giving Thanks helps us do just that.

Discover the joys of gratitude. One page at a time. Through beautiful and evocative photography taken from everyday life, Giving Thanks reminds us to find the inspirational in the ordinary. Gratitude connects us to others and feeling gratitude allows us to be our best selves─in good times and in hard times. 

Giving Thanks allows you to:

• Explore a variety of ways to be grateful
• Find happiness in your life through the world around you
• Learn how to stop in the busyness of life and give thanks

When we let ourselves feel and express our appreciation, we feel happier, younger, and healthier. Now M.J Ryan has taken the essence of living a grateful life from the original book, Attitudes of Gratitude and paired it with beautiful and evocative images in Giving Thanks.

If you enjoyed books like A Year of Positive Thinking, Attitudes of Gratitude, or Grateful, then you’ll love Giving Thanks.

Celebrate Famous Women in History

Learn all about the little-known history of the most impactful and revered female authors in this book by best-selling author Brenda Knight. In Wild Women and Books, dive deeper into the lives and inspirations behind iconic feminists and some of the most famous women in history.

Gain inspiration from these feminist stories. As a celebration of perhaps the most revered and radical women writers, best-selling author Brenda Knight brings more than one hundred female authors to life for those looking for inspiration. In chapters such as “Literary First Ladies,” “Ink in Their Veins,” “Banned, Blacklisted, and Arrested,” and so many others, these women and their tumultuous and admirable paths to literary expression make up the most inspiring and unique gift for women looking to make a difference in their day-to-day lives.

One of the best gifts ideas for women in your life. From religious transcribers and political dissidents to erotic playwrights and romantic poets, Wild Women and Books leaves no subject and literary form untouched. This feminist book honors those women whose pens pioneered, persevered, and proved that the female voice is brilliant.

In Wild Women and Books, discover:

• Some of the most famous women in history
• The first recorded writer, Enheduanna of Sumeria
• The stories of critically acclaimed female authors, such as the iconic Toni Morrison
• And so much more!

If you found inspiration in feminist books like Monster, She Wrote; Women of Means; or The Consequences of Feminism, you’ll love Wild Women and Books!

A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process

Help in staying centered and finding inner peace. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.

Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.

In Peace a Day at a Time learn to:

• Pay attention and listening to your inner voice
• Avoid drama and to let go of blame
• Stop living from crisis to crisis
• Cope with fear, sorrow, anger, and pain
• Embrace change
• Practice kindness, joy, hope, and acceptance

If you have been aided by books such as The Language of Letting Go, The Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.

Write Like an Expert

“This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go.” —Sassy Townhouse Living

#1 New Release in Quotation References

From famous all-time-great poets like T.S. Eliot to modern creatives like Roxane Gay, the selected writing quotes in this journal aim to instruct and inspire you to become a better writer.

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving Target, You Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Creative Writing Practice for Every Genre. This writing journal with prompts helps you practice a wide variety of writing skills. The excerpts and prompts include:

• General advice: “Protect the time and space in which you write. Keep everybody away from it, even the people who are most important to you.” - Zadie Smith
• Helpful instructions: “If you scribble your thoughts any which way, your reader will surely feel that you care nothing about them.” - Kurt Vonnegut
• Genre-specific writing ideas and tips for particular areas of writing, such as poetry or storytelling: “For those whose bucket-list entails seeing their name on the spine of a book, it boils down to the power of persistence.” - Marlene Wagman-Geller

If you were inspired by the creative writing prompts and advice in 642 Things to Write About, Complete the Story Journal, or Piccadilly 300 Writing Prompts, you’ll love Brenda's and Nita's You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving.

How to Overcome Fear

“Join the thousands of others her words have helped and decide to take control. Start today. Start now.” ―Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety 

Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears.  Learn to face and overcome fears and attain greater opportunities in your relationships, career, and life.

Value good fear. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, speaker, and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own.

Fight bad fear. This book is about a different type of fear―the fear that is so prevalent that it often lies dormant―destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure―at the cost of our self-esteem, success, and personal happiness.

Become fear-wise. Because fear is complex, we cannot afford merely to be fearless. Just "letting go" is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success.

• Identify the fears that stand between you and your goals
• Develop tools to overcome fears
• Develop a value-based plan to pursue your goals
• Change your relationship with fear and learn to become fear-wise

If self-help books for women and men like Feeling Good: The New Mood Therapy, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.

Restore Your Spirit after Sudden Loss

“The Sudden Loss Survival Guide is a must-read guidebook for everyone who has experienced an unexpected loss of any kind in their life.” – The Grief Reiki

Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden death of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss.

A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief.

Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss.

The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover:

• Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection
• Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing
• A transformative method for living a meaningful, fulfilling life in remembrance of your loved one
  

Readers of grief books like Your Grief, Your Way, I Wasn’t Ready to Say Goodbye, or Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

A Lesson in Self Acceptance from Affirming Animals 

“Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing

#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & Inspirational

From the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.

Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.  Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. 

Self-help journaling with a creative twist.  It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: 

• A source of colorful and creative validation for the struggles you face
• Anxiety-reducing visual art and journaling prompts to understand and process your mental health
• Support animals that come along with you wherever you need them
  

If you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.

Celebrate the LGBT Community

“For all LGBTQ teens and young adults, this book will help inspire and empower you to become your best selves.”―Dustin Lance Black, Academy Award-winning Screenwriter, “Milk

#1 Bestseller in LGBT Studies, Lesbian Studies

LGBT history is as old as history itself. In that time, LGBT people have positively impacted their communities, made advancements for society, and changed the world! We Make It Better profiles all the people, places, and events that show just how awesome and inspiring the LGBT community is.

A stirring look at LGBT history. LGBT people have always played important roles in society. They have served their country, served in office, pushed for the protection of human rights, and have impacted all fields of study, sport, art, and industry. Meet some of the most famous thinkers and changers in history from Bayard Rustin, Alan Turing, Dr. Sally Ride, and Oscar Wilde to present day innovators and world changers such as Billie Jean King, Jason Collins, Ellen DeGeneres, Tim Cook, the Wachowski sisters, Sir Ian McKellen and more.

Positivity for lesbian, gay, bisexual, and transgender youth and adults. More than a “who’s who” of LGBT history, We Make It Better is a vibrant chronicle of the events in history where the LGBT community came together to fight for equality and save lives. Learn how the community came together during the HIV/AIDs crisis, fought for marriage equality, protested discrimination, and pushed for progressive change throughout the years. Learn about the events, places, people, and beliefs that are all causes for pride and celebration.

Read this book and:

• Discover important LGBT people who have changed the world
• Be moved by the accomplishments of the LGBT community
• Be inspired by a mix of biographies, history, and quotes

Readers of The ABCs of LGBT by Ashley Mardell or Queer: A Graphic History by Dr. Meg-John Barker will love We Make It Better, a quintessential LGBT book.

Plants, Essential Oils and Aromatherapy as Natural Remedies

“Trust your intuition, go with your instincts, and listen to your heart. By following these three simple guidelines, you’ll be able to craft healing, and more importantly, meaningful and inspired ideas to enrich your life.” ―Arin Murphy-Hiscock, author of The Herbal Alchemist's Handbook

The Herbal Healing Handbook is a spiritual guidebook for using plants, essential oils, aromatherapy, and other natural elements to treat ailments and help prevent illness.

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you.

Draw upon ancient knowledge. While health care debates rage all around us, one way to take good care of yourself and your loved ones is with the “kitchen cabinet cures” in this book. When our great grandmothers needed to attend to the cuts, bruises, colds, flu’s fevers and other illnesses their family suffered, they didn't have a corner drugstore. Instead, these wise women relied on simple wisdom, common sense, and pantries well stocked with herbal remedies. These preparations were made from plants that grew in the kitchen garden or wild weeds gathered outside. The Herbal Healing Handbook combines the wisdom of our elders with a modern kitchen herbalist’s sensibility.

In The Herbal Healing Handbook you will:

• Learn about natural remedies you can DIY
• Treat inflammation and pain
• Build energy
• Improve your attitude and mindset
• Gain key knowledge about plants, roots, essential oils and aromatherapy

If you enjoyed natural medicinal books like The Healing Power of Essential Oils, Encyclopedia of Herbal Medicine, or The Green Witch, you’ll love The Herbal Healing Handbook.

A Health and Wellness Toolkit

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ's students enthuses, "She has taught me several tangible strategies to cope with stress...I am using KJ's simple techniques to achieve my lifelong health goals.'"

Stress relievers: Learn to lose the baggage and blame once and for all and step into your better self. KJ Landis herself is an exemplar of the practices she espouses. In her early career as a model, she masked years of abuse behind her beauty. Her journey to health and happiness is remarkable and truly inspiring. So many of us bury pieces of ourselves, never daring to become whole. Landis' work offers a path to wholeness for all. The variety of healing therapies and practices makes this book unique in its contribution to the self-help and wellness world. Each day, we are faced with an immense amount of daily stress. Over time, those stressors may build up to a really big deal in our lives, causing us to go into survival mode. When you are only surviving, you are not thriving. In addition to the day-to-day sources of stress, many of us are exposed to major issues such as neglect, loneliness, abandonment issues, sexual abuse, grieving after loss, breakups, workplace challenges, environmental disasters, hormonal imbalances, and nutritional deficiencies. KJ Landis tackles all the blocks to wellness with excellent practical tools for overcoming and recovering.

Inside this book you will learn:

• the origin of how we remain "stuck" in our lives
• how to use The Negative Thought Pot to rid ourselves of self-deprecating beliefs
• how hormones and epigenetics affect mental and physical wellness
• the role of nutrition in every aspect of our health
• therapeutic movement as a modality in healing
• the power of self-care through restorative practices
• and much, much more!

Stories of success, happiness and hope from the LGBT community

Stories that comprise the best of LGBT history: Pride and Joy: LGBTQ Artists, Icons and Everyday Heroestells the stories of queer citizens of the world living OUT and proud happy, fulfilling, successful lives. Diverse and global. Famous and unsung. There is a story here for everyone in the LGBT community who has ever questioned their sexual orientation or gender identity, or discovered it.

Discover LGBT community stories that will stir you and reveal:

• why Tony Kushner quit cello and how Colm Toibin found his voice.
• why Emma Donoghue calls her experience a fluke and the best advice Bill T. Jones got was from his mother.
• how being an inaugural poet changed Richard Blanco’s life and how Ugandan activist “LongJones” escaped death threats and gained asylum.

Award-winning writer and longtime LGBTQ activist Kathleen Archambeau tells the untold stories from diverse LGBT community voices around the corner or around the world. Not like the depressing, sinister, shadowy stories of the past, this book highlights queer people living open, happy, fulfilling and successful lives.

Be inspired by LGBT community stories that celebrate the human spirit:

• Be emboldened by the bravery of a Uruguayan author who was rejected by her immediate family even as she began a family of her own.
• Be inspired by the audacity to fight for justice that motivates National Center for Lesbian Rights Executive Director Kate Kendell, a Mormon who grew up in Utah.
• Learn how two couples transcend time and distance to finally be together and how one NBA sports executive summoned the courage to come out.
• Discover the message of love from the first openly lesbian United Methodist Church Bishop.
• Learn the secrets of successful OUT IBM executive based in London and the rewards of Ballroom Basix founder in Harlem.
• See how the Maori philosophy of whānau guided the MP who won marriage rights in New Zealand and how high expectations overcame disability and bullying for an acclaimed mezzo-soprano.
• Know how the Armenian Genocide and family tensions impacted a professional violinist and composer.

Pride & Joy is a window into the LGBTQ community for straight friends, allies, parents and families of this finally emerging marginalized group. There’s hope that, in the words of Dan Savage, “It Gets Better” for:

• the transgender choreographer and dancer who continues to break rules and enlighten audiences to the Dutch singer, songwriter and independent theater producer who breaks down stereotypes.
• the Russian émigré award-winning computer scientist to the Chinese folk dancer.
• the founder of an award-winning smoking cessation program to the California Political Director of the Obama re-election campaign.
• and, for Entrepreneurs and gay dads, ballroom dancers and Hungarian activists on neo-Nazi “hit lists.”

Get Back to the Person You Were Before Anxiety Took Over

“This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens

#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance

Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.

A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.

Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.

Learn how to apply a six-step process to:

• Panic or anxiety attacks that come "out of the blue"
• Worry, stress, and muscular tension and/or irritability
• Anxious social situations and difficulty with small talk and/or meeting new people
• Specific fears such as driving, flying on an airplane, or public speaking
• Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)

If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.