Lifestyle Entrepreneurs Press

A Seattle detective begins investigating the murder of a sex trafficking survivor in the care of a local nonprofit organization. He unknowingly launches a series of events that reveal founder and CEO Elizabeth Knight and her team are not who they say they are.
A respected advocate and lecturer on human rights issues in her community, Elizabeth is forced to face a past once carefully erased after crafting a future much more fitting to her wealthy family’s legacy.
Following an electrifying career that allowed her to watch red tape, politics, and money enable oppression and corruption around the world, she decided to leave her NYC home for a fresh start on the Pacific Northwest coast. Tragedy strikes five years after beginning her nonprofit work, and she’s forced to stay one step ahead of the Seattle Police Department in a deadly game that threatens her identity, and the lives of those closest to her.
Based on true events, The Fenix Projects follows the journey of a nonprofit organization dedicated to providing care to sex trafficking survivors. Elizabeth has a small team dedicated to providing support, education and awareness for survivors through housing, medical care, scholarships and counseling.
Set against the Seattle skyline, The Fenix Projects is an action packed thriller exposing the dark side of human trafficking in the Pacific Northwest in a high stakes battle for modern vigilante justice.

Every man is born with just one thing: his sovereignty—his power to respond to his environment and his circumstances.
Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others.

Is it any wonder that men, in general, seem to have lost their way? You don’t have to look very far to recognize that men don’t seem to possess the same amount of vigor and purpose they once did. Take one sobering statistic—the rate of suicide in men—and you begin to see how damaging the effects of the voluntary subjugation of men to their families, their businesses, and their governments can be.

It’s not hard to understand why we give up control to others—it’s easy and we’re expected to. Sovereignty: The Battle for the Hearts and Minds of Men is a call for men to once again rise up and establish themselves as they once were—a revolution if you will.

Inside the pages of this book, we’ll uncover the battle each man will inevitably engage in, the external forces fighting against the call to masculinity, and the internal struggle all men must overcome.
But make no mistake, this revolution is not a call for men to go their own way and rally against society. It’s a call for men to become fully the men they are meant to be so they may more adequately take care of themselves and those they are responsible for. Men have always been expected to protect, provide, and preside over themselves, their families, their businesses, and their communities. By embodying the thirteen Sovereign Virtues we detail inside, every man will be more capable of fulfilling his masculine duties and responsibilities.

The words in this book go well beyond principle and theory, however, as we build the framework for establishing a battle plan to combat the external and internal threats to our masculine power and give every man the tools, resources, guidance, direction, and ability to reclaim what has always been his: his sovereignty.

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Think about your job or career for a moment. Is your work pleasant, enjoyable, and inspiring? Does it provide you with opportunities to innovate and create using all of your natural talents and abilities? Does work energize you and bring you joy and happiness?
Or, do you instead feel emotionally exhausted and cynical with a lack of any sense of personal accomplishment? If so, you are probably burned out. One thing is certain, you cannot live a life of happiness and passion driven purpose if you are burned out. Instead of finding deep satisfaction and happiness in your work it is probably something you have come to dread, like going back to work on Mondays.
I should know. I became burned out once. I became burned out at my job as a family physician so I understand burnout. I know firsthand how personally and professionally devastating it can be and how costly it can become to organizations. I also learned what to do about it, how to FIX it!
Being burned out means you’re merely surviving instead of thriving and, I think you will agree, that is no way to live this one life. Learn how to transform from being burned out to ON FIRE and find new meaning in your career and life. Within the pages of this book, I will show you how.
You will learn:

The three hallmarks of job related burnout.

How burnout differs in women and men.

How burnout is different from stress.

The devastating mental, emotional, physical, and spiritual consequences of unremitting, unresolved burnout.

The six underlying causes of workplace burnout.

The difference between individual and workplace burnout.

The exact opposite of burnout and to achieve it.

I will show you:

How to change the burned-out mindset.

How to identify, mitigate, alleviate, eliminate and prevent job related burnout.

The various ways to foster engagement in yourself and in the workplace.

How to approach you company’s administration to make needed change in toxic work environments.

How eliminating burnout in the workplace can reduce staff turnover, reduce employee complaints, decrease customer complaints, improve products and services, all of which will increase profits.

How it is possible to find purposeful work you love and are truly passionate about utilizing all your natural talents and abilities.

9 Steps to take right now!

Don’t waste another minute just wishing your life was somehow different because you’ve burned out.

REIGNITE and Transform from Burned Out to On Fire and Find New Meaning in Your Career and Life.,/p>"

When she was just a child, Cindy Massey had an out-of-body experience that changed her life and set her on a spiritual path.
One night, three-year-old Cindy drifted up and out of her crib, and suddenly, she was looking down at her own sleeping body. Simultaneously, she saw an awesome, nine-foot spiral of energy connecting her ‘ethereal body’ to her child’s body. “How could something so tall fit inside something so small?” she wondered. She remembers now that she wasn’t afraid, but, even as a child, she simply knew that the energy spiral was her true self, and the physical body she was marveling at was the vessel that carried that awesome energy signature. This incredible moment marked the beginning of Cindy’s lifelong adventure into the world of spirit. This book is Cindy’s story.
In a world filled with work, family, stress, and “to do lists” a mile long, as adults we can easily forget what is truly important. But many of us come to believe that when we leave our physical body, the essence of who we once were moves on...with little or no attachment to our former physical life. When we understand this, our lives take on a different meaning. Adults who have had Near-Death Experiences can often integrate the complex information associated with an out-of-body episode, but for a child, for whom the imprint of a Near-Death Experience endures, it can be confusing. It can take years before that child understands what their experience means. The wisdom Cindy shares in this book can bring clarity and comfort to every person—child or adult—who has had a Near-Death Experience.
Since her first encounter with Spirit at age three, Cindy Massey has had many spiritual shifts. These mysterious events have provided Cindy with both solace and insight into what is genuinely important in life—not only for herself but for every living being on our planet. Cindy felt called to write Evolve: A Near-Death Experience – From Chaos to Clarity, to help all of humanity to heal and to elevate human consciousness.

If You Don’t Claim Extraordinary, Ordinary Claims You! What does it mean to be an Extraordinary Man? What does it mean to live an extraordinary life, and why should you care to find out?
The simple answer is that becoming an Extraordinary Man is the only way to achieve true joy and happiness. That process of becoming involves living passionately, feeling excited about life and prioritizing a life of abundance, meaning and deep fulfillment.
But what is at stake if you do not pursue an extraordinary life? If you don’t claim Extraordinary, ordinary claims you!
An ordinary man lives a mediocre life defined by surviving instead of thriving, where things maybe just OK, but are hardly ever great. Ordinary is where work is an emotionally-draining necessity, where relationships are a challenge and where finances are never too far away from going flat.
At the heart of creating and living an extraordinary life is the process of becoming an Extraordinary Man. The good news is that it’s a lot easier than you might think! In order to have more, we must first become more and The Extraordinary Man lays out the principles and practices that can change your life - literally overnight.
Each new habit, each new strategy applied changes your life for the better. Adopting these time-tested and proven principles will create extraordinary results for you and, just as importantly, those around you like your family and loved ones.
All men know deep down that they have more to give, they know that deep down they are powerful. But on the surface, anything that blocks our masculine power prevents us from accessing our innate powers to create, to love, and to live life to the fullest.
It’s time to leave behind the ordinary and become your best self; to fully become The Extraordinary Man that has always lived inside of you!

Are you inspired to do something brave, bold, and brilliant?

Have you ever dared to share and put yourself out there? If you don't show up, don't risk, and don't overcome your fears or inner obstacles, the world loses - and so do you.

Through vulnerable and honest story-telling Joy Taylor reveals her personal trials and triumphs. She opens readers to the possibility of living ‘in spirit’ in today’s distracted, demanding, and upside down world. Follow this journey of awakening as Joy creatively unpacks 7 Wisdoms to live a soul inspired life. Discover that life happens for you, not "to you", and that you truly deserve all the good that is coming your way. Guided by insight and propelled by genuine courage, you can choose to grow into your highest potential. Through the profound guidance shared in this book, you’ll learn to cultivate courage, access intuition, and creatively express your genius.

Inspired introduces game-changing ideas on how to align your personality with your soul, break cycles of fear, and be more happy more often. This is not a book of untested theories, rather it is real-world and relatable, packed with tips, tools, and tactics for experiencing love, nurturing self-compassion, and catalyzing your purpose. You will be guided to ask empowering questions, tap into your inner knowing, and actualize your authentic self in everything you do.

With any deep and lasting transformation, you may feel challenged. You may experience a few personal ‘zingers’ as you are confronted with your shadow - the hidden parts that rule you if left unchecked . However, when you engage with this book honestly, and with an open heart, it will gently invite you to trust love and change. As insight reveals itself through each of the 7 Wisdoms, you’ll gain clarity and build confidence. You will engage with others in more conscious and connected ways. You’ll make profound shifts in the way you understand and interpret your world―and the way you live in it. (Yahoo!)

Are you ready to discover your most inspired self? Inspired: 7 Wisdoms of a Soul Inspired Life is about celebrating you! It’s about becoming the best you can be, finding your purpose, and being the person you came here to be―brave, bold, and brilliant!

Are you ready to improve your life and prove to yourself that the Struggle may be real, but you are Stronger?
The 30 Day EVOLVE Challenge Journal from the authors of the best-selling health & fitness book The Struggle Is Real will guide you step by step to EVOLVE into the healthy, fit person you have always wanted to become. When it comes to making a major lifestyle change, most of us have been able to find the initial motivation to at least begin the process. Turning that initial motivation into a permanent lifestyle is where most of us fall short. Did you know only 8% of people carry out a decision to change their lives? Why is it that most people fail? It is because we do not address the underlying issues holding us back and make the paradigm shift to enjoy the new lifestyle.

This is a Mindset Game. Over the next 30 days you will be given the tools to win the mental game of weight loss. You will create goals, answer a daily question, receive your daily dose of motivation, and track your progress.

A Seattle detective begins investigating the murder of a sex trafficking survivor in the care of a local nonprofit organization. He unknowingly launches a series of events that reveal founder and CEO Elizabeth Knight and her team are not who they say they are.
A respected advocate and lecturer on human rights issues in her community, Elizabeth is forced to face a past once carefully erased after crafting a future much more fitting to her wealthy family’s legacy.
Following an electrifying career that allowed her to watch red tape, politics, and money enable oppression and corruption around the world, she decided to leave her NYC home for a fresh start on the Pacific Northwest coast. Tragedy strikes five years after beginning her nonprofit work, and she’s forced to stay one step ahead of the Seattle Police Department in a deadly game that threatens her identity, and the lives of those closest to her.
Based on true events, The Fenix Projects follows the journey of a nonprofit organization dedicated to providing care to sex trafficking survivors. Elizabeth has a small team dedicated to providing support, education and awareness for survivors through housing, medical care, scholarships and counseling.
Set against the Seattle skyline, The Fenix Projects is an action packed thriller exposing the dark side of human trafficking in the Pacific Northwest in a high stakes battle for modern vigilante justice.

Maggie Walsh shocks everyone in her family: she’s decided to enter a convent. Her brother thinks she’s wasting her life. Her sister doubts she has what it takes. Her mother, who expected Maggie to follow in her sister’s successful footsteps, is heartbroken. Her father just wants Maggie to be happy. Her boyfriend pledges to wait for her until she gets it out of her system.
Lacking confidence in herself, and abandoning her dreams of becoming an actress or a writer, Maggie embraces Church teaching that says the convent is the path to perfection. She sets out to follow that path, no matter how challenging it might become. Even the nuns who are her teachers seem a little surprised at her decision, so Maggie decides she will need to work hard to prove herself worthy of their admiration.
It is 1960. Church reform is a few years away, but when it comes, radical changes unfold swiftly, calling ancient monastic customs into question. Maggie embraces that change – especially after a summer living as a young nun among the poor. Her older brother, Jack, who disapproves of her choice, involves Maggie in civil-rights and anti-war activities – forcing her into clashes with her superiors. Maggie must choose between keeping peace in the convent and following her conscience.
Maggie latches onto liberal causes, inspiring her students but causing friction in the community – especially with her principal. A charismatic fellow teacher named Will arrives and captures her time and attention. Then her first love, Stan, returns from a Navy tour, determined to win her back. Some of her closest friends decide the convent is no longer the right life for them. But what about her? Maggie must make the choice of a lifetime – will she choose the earthly love of a man, or the divine love of God?
Seeking perfection seemed simple when Maggie graduated from high school; now, ten years later, it is anything but. Is perfection worth the sacrifice? Is Maggie’s faith strong enough? Will she stay?

Growing up on the streets of Brazil with his widowed hard-working mother, it wasn’t unusual for Carlos Siqueira to dodge bullets or get robbed by thugs after selling bread all day at the age of seven. But he also grew up hearing stories of his late father’s extreme generosity and dedication to helping scores of abandoned youth in their community, and Carlos—determined to uphold his father’s legacy—refused to become another street-kid statistic.
With a level of resilience, curiosity, and resourcefulness atypical of his age, Carlos befriended the neighborhood thieves and learned from them—not how to steal, but why they chose a life so fraught with risk. These early inquiries sent him on a soul-searching path to understand and respect—not judge or disparage—people from all walks of life. Determined to seek the good in everyone and turn each negative situation into a positive, he quickly became a young mentor, helping people with fear, depression, or anxiety shift their mind-set.
But he didn’t stop there.
Using his natural inquisitiveness, he honed his early entrepreneurial skills by interviewing business owners and asking what worked for them, what didn’t, what gave them the most gratification, and what they would change if they could. By the time he fulfilled his dream of immigrating to the US at the age of eighteen, he was armed with real-world knowledge and insight more valuable than an MBA—and he put that understanding to work, first to learn English, then to secure a job.
After applying his tenacious work ethic in a handful of mediocre positions, he scored a door-to-door phone and Internet sales position, where he almost immediately became the top salesperson. But the accolades he received and the millions he earned with the company over time didn’t come without a price.
After a bout with drug addiction, an uncharacteristic fall from his usual positivity, and a new baby diagnosed with a devastating condition that nearly destroyed his wife and their marriage, Carlos had to draw on his numerous life lessons—which are sprinkled like gold nuggets throughout the book—to re-engage with and reinvent the life and the impact he so desired to make.
Gaining wisdom from numerous self-improvement visionaries, from Napoleon Hill and Joseph Murphy to Zig Ziglar and Tony Robbins, he brought himself back from rock bottom by learning to harness the power of his imagination, unlock hidden resources, and overcome both internal and external limitations. In the process he left the company he worked for y and started his own company, where he now teaches thousands of people across the globe how to achieve the level of success, financial freedom, and personal gratification they had once only dreamed of.
Combining moving, hardscrabble life stories profound and empowering lessons that touch on every aspect of life, and abundant, concrete guidance for people in most any career, Work Like an Immigrant delivers a memoir-meets-business book that will connect you to what the American dream genuinely means, motivate you to discover and fulfill your true purpose, and inspire you to never reach for anything less than the stars.

Why should we be concerned about obesity and diabetes, even those of us who have a perfectly healthy weight and lifestyle?

What is the connection between obesity, diabetes, and artery disease?

Why do many obese people never become diabetic?

Given there are very few people with perfectly healthy arteries, how can most of us keep our arteries in harmony?

What are some of the most common and most deadly misconceptions that lay people have about health and disease?

Why are obesity and diabetes, while depending heavily on individual lifestyle choices, also social diseases?

Why, although doctors, hospitals, medications, and procedures can help with obesity and diabetes complications, can the epidemic only be won through a prolonged campaign of well planned community-driven operations?

What constitutes a healthy lifestyle, beyond merely healthy eating and exercise?

What other common and deadly diseases—beyond obesity, diabetes, and their artery complications—can be prevented through a healthy lifestyle?

These are questions you may have wondered about, or may have never even thought to ask. Nonetheless, they are questions that we all need immediate answers to if we are to save our society from preventable disease. Arteries in Harmony will provide you with meticulously researched answers to these questions and a blueprint for a healthier future.
Obesity and diabetes make up an international epidemic, a pandemic that threatens not only the health of those affected, but also the very structure of our civil society through bankrupting its resources and destroying its social safety nets.
Arteries in Harmony is the second book on prevention and wellness written by Dr. Anthony, a practicing physician and a former interventional cardiologist, who firmly believes that prevention of the obesity-diabetes epidemic and its complications is possible. It will require nothing short of transforming school, home, the workplace, and the way we communicate knowledge about the epidemic, but it can be done.
As a first step, it is necessary that people understand the obesity-diabetes-artery disease epidemic concerns us all.
Second, the epidemic is not only about individual lifestyle choices, like avoiding added sugars and fat and opting for more exercise, but also about how we spend our days at school, work, home, the restaurant, and at the grocery store. So, fighting the epidemic cannot be successful by only individual choices. It will also require transforming some of our pre-eminent social institutions, like school and the workplace, as well as reasonable regulation of dangerous foods and drinks.
Thirdly, winning over the epidemic is not going to be a slam-dunk. Slashing tobacco smoking rates from 42% down to 15% took more than half a century; the obesity-diabetes epidemic is likely to be an even harder nut to crack. Without a well-planned and prolonged community-wide and community-driven campaign, we have no hope of success. On top of bringing the concept of a healthy lifestyle to school and the workplace and regulating dangerous foods and drinks, we will also need the friendly army of Health Pals. The Health Pals are people amongst us who want to help their fellow human beings avoid disease and death. The Health Pals will learn:

How to spread the message of prevention and wellness to their families, their friends, and their co-workers.

When and how to persuade unwilling individuals (who feel healthy but are in desperate need of medical help, on the basis of risk factors and early signs) to see their doctor and help prevent a heart attack, a stroke, or sudden death.

Arteries in Harmony will educate you about the concepts of belly fat, insulin, and fatty liver; teach you about the dangers of prolonged sitting and added sugars; and help you prevent high blood pressure, diabetes, heart attacks, and strokes. This book will give you the tools to protect your arteries and put a bit of wellness in a previously unhealthy lifestyle. You will learn the important details of what a healthy lifestyle truly is (beyond just healthy diet and exercise), the multiple benefits of healthy lifestyle, extending beyond the obesity-diabetes-artery disease epidemic, and what you should expect, health-wise, during the various stages of your life, depending on your lifestyle choices.
Arteries in Harmony is written by a healthcare professional with over thirty years in practice and 100,000 human lives treated, face-to-face. Once you’ve read it, you will never again think the same of belly fat, whether it is yours, your spouse’s, or your kids’. And, you will come to appreciate so much more this super-high tech collection of your 37 trillion cells that comprise your body’s home.

Hawaiian Rebirth leads readers on a marvelous journey of spiritual and professional self-discovery. The book begins in Hawaii with Yves’ own journey of transformation, followed by his miraculous story of healing and rebirth. This book—a complete road map that guides you to discovering your gifts, finding your life’s purpose, and fulfilling your destiny—is interwoven within fascinating stories from the author’s worldwide adventures.
While each of us has the same goal of finding our life’s purpose and ultimately fulfilling our destiny, we’re all headed to different places. Hawaiian Rebirth helps you commit to moving in the direction of your desires, and despite challenges and obstacles, new paths are revealed to you. When you don’t give up on your hopes and dreams, miracles happen! The questions, stories and strategies outlined in this book will help you to find your purpose and realize any goal you dream of achieving.
Part 1 of this book is focused on helping you learn to ask questions that will help you live your dreams and find your own answers. Part 2 provides you with tools, techniques, and concrete steps to help you, efficiently and effectively, implement any changes needed in your life. In Part 3 you’ll find inspiring stories about people—and even animals—who are living, or have lived, their true life’s purpose. In Part 4, the author provides three bonus exercises to help you start taking action towards making your own vision a reality—right now.
Through the questions, steps and strategies shared in Hawaiian Rebirth, Yves establishes a system that can help you attract people, places, and things that are in alignment with your purpose. Yves shares unique practices that can help you fine tune your perceptions, achieve a clearer understanding of yourself, and find others who have visions or purposes that are resonate with yours. Together, you and those you attract, can create something far more powerful and valuable than anything you could create alone.
Reading this book will help you clarify your passions, deepen your understanding of why you were born, unfold into your true self, and fulfill your destiny. All the questions, tools, techniques, and steps Yves shares are simple and easy to follow. By implementing Yves’ system, even when you are buffeted by the storms of life, you can stick to your purpose and grow your talents with perseverance, flexibility, and openness.

Quirky Lily Barlow idolizes the fictional bounty hunter Stephanie Plum from the Janet Evanovich series and longs for that kind of freewheeling lifestyle—a life where she makes her own rules. The problem is, there are no criminals or noteworthy crimes to speak of in her small and stifling hometown of Marshall, VA.
As a fallback, the plucky college student plans to escape Yawnsville, where she was born and raised, by pursuing a degree at the University of Virginia. To her, the fact that she has switched majors multiple times and remains currently undecided is not at all important. However, to her consternation, those college plans are put on hold when she is called home to help resuscitate her family’s business, Poppy’s Bakery, after her father suffers a heart attack.
First things first. She doesn’t want anybody jumping to the conclusion that she’s coming home for good; she didn’t get the baking gene, and she reliably burns anything she puts in an oven. Still, you can see how people would assume she would take over for her dad. To squash that rumor before it becomes historic record, she rents a little efficiency garage on the edge of town.
Her new landlady, Miss Delphine Walker, is a senior spitfire in floral print. She’s stubborn, independent, and knows her mind. Sure, she and her dog, Velcro, are likable enough, but Lily has a vivid imagination and a knack for turning everyday occurrences into true crime plots. It’s pretty clear to her that this old bat is hiding something. Lily jumps from one crazy conclusion to the next until finally determining that Miss Delphine is a murderer—and the body may or may not be buried on her property.
Upon settling into her new, temporary place, Lily throws herself a royal pity-party, complete with confetti. She has a little too much tequila, and on the advice of her good friend Mercedes, tries to research dough as a way to connect with the family bakery in a more zen-like way. In the process, she stumbles across an online clearing house for records of murder victims that the cops have not been able to identify. With a love of the macabre, it doesn’t take long before Lily is fully immersed in the details of these unidentified dead bodies.
She revisits one particular case over and over and becomes convinced she knows the person. Suddenly, her single-minded goal of getting the bakery running grows a few more legs. Feeling honor-bound to give a name to the woman in the profile, she launches her own little investigation. When choosing between excitement and personal safety, she always comes down on the side of the first one, taking a lackadaisical approach to the second one. That’s okay, though, because she has Jack Turner for the personal safety piece.
Ah, good ol’ Jack Turner. In addition to being a mechanic, firefighter, and poster boy for preparedness, Jack has been Lily’s best friend since kindergarten. She hates that he likes to micromanage every single cotton-pickin’ thing she does. It’s annoying but done out of brotherly love so she has come to accept his involvement in her life.
Out of nowhere, Jack takes this opportunity to lob another red rubber ball into this crazy dodgeball tournament with a revelation that throws Lily completely off her game. Jack apparently wants something more. Something more? Like what? Lily wonders. A second helping of mashed potatoes? (br> While offering his support and assistance in the area of the quasi-investigation, Jack begins to pursue Lily romantically. Lily is diametrically opposed to this turn of events and fears any romantic dalliance will sabotage their long friendship.
The friendship is not the only thing at stake. If she gets sucked into a relationship, it could ultimately derail her dreams of escaping the small town. One of Jack’s personality traits, aka character flaws, has always been perseverance. Lily knows it won’t be easy to keep him at arm’s length, but she’s dealt with him all her life, so she’s up to the challenge.
As she juggles the bakery and boy drama, Lily throws herself into the mystery of the murder victim, coming up with a plan to prove the identity of the woman.

Scorned, Torn and Reborn is written for women who are undergoing a divorce that was initiated by their husbands. It is empathy, but not sympathy; understanding, but not enabling. It is looking back, only to learn to move forward with integrity and confidence.
The book is based on the author’s own experiences and insights coupled with hundreds of hours of conversations with friends, interviews with professionals, and other research. The book’s purpose is to help women in this group find dignity and grace as they work through the changes that are occurring in their lives. The goal is to come out on the other side of the transition whole and ready to embrace life and happiness.
Scorned, Torn, and Reborn is divided into three distinct sections. In the first section, the author begins with guidance and support for the raw emotions the reader may be experiencing after having learned that her marriage is ending. She discusses the five stages of grief as they pertain to the loss of a marriage.
The various aspects of betrayal are examined, and how to work through them. The author uses her life coaching skills to advise the reader on ways to start rebuilding lost self-esteem. She addresses the negative aspects that chip away at one’s self-image and offers tips on how to recognize and combat them.
Rebecca Donovan encourages the reader to incorporate gratitude and acknowledgment of her achievements and abilities into her daily life. The need for self-care, for protecting physical health, is discussed in detail – through adequate sleep, proper nutrition, regular exercise, mental health maintenance, staying connected with people, journaling, laughing, and improving spiritual health through avenues such as yoga and meditation.
The second section addresses the practical aspects of the divorce process, giving advice for legal and financial representation and other professional services that can help make the divorce go smoothly and save the reader money. There is discussion on dividing households to make a new home, supporting the children through the changes, as well as tips for effectively communicating with the estranged husband to establish a cooperative relationship.
The nature of this relationship is emphasized throughout the entire book as essential to the process of moving forward. This section also leads the reader in finding support from friends and family, dealing with loneliness, and recognizing some social changes that naturally come with divorce.
The final section of the book focuses on finding closure, moving forward and the importance of establishing co-parenting strategies. It also covers the various aspects of dating, including how to know when to start dating again and insights on online dating. The author leaves the reader with encouragement to experiment and try new activities and experiences to find what she truly wants out of life, so that she can start building that future and achieve lasting happiness.