Psychology

Heal Your Relationship with Sex

“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. —Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain

# 1 Best Seller in Sexual Health and LGBT Studies

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality. Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage. According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Learn:

• Why it’s so hard to talk about sex in a world where everything is about sex
• How sexual trauma can occur and how to heal it
• How to reignite your libido

If you benefited from reading Sex Rx, Urban Tantra, Come as You Are, or Womancode, Living An Orgasmic Life is a must read.

How to Conquer Creative Block and Ignite the Creative Process

Stoking the Creative Fires is a burn-out antidote for any creative process. Follow award-winning author and filmmaker, Phil Cousineau, as he overcomes creative block with tools that alleviate burnout and rekindle passion.

Practice makes progress. Contrary to popular belief, creativity isn’t just mentors and muses. Igniting the creative process requires focus and practice—determined practice that eventually sparks habits. In this warm and conversational exploration of creative inspiration, Cousineau crafts the ultimate self-discipline model for today’s creatives. In Stoking the Creative Fires, explore the different ways to ignite your inner fire, and the creative techniques that keep it lit.

Why is discipline important to the artist? With a multitude of stories, ideas, and exercises Stoking the Creative Fires inspires readers to live passionately and creatively, whether building a business, an art project, or a life. Drawn from historical and contemporary figures, artists, and from his own experience, find creative techniques, quotes, and handpicked images, to help explore questions like:

• Why is discipline important?
• Where do you want to be?
• How’s your fire?

If you enjoyed books like The Artist's Way, The War of Art, or Do the Work, then you’ll love Stoking the Creative Fires.

Resisting the Call of the Void

Instead of letting suicidal thoughts tell you who you are, redefine them with powerful research and inspiring stories of Reasons to Live

Find your way through the hopelessness. Thoughts of suicide can be all-consuming. Whether you or a loved one are suffering from it, the constant despair can feel like it’s too much to live with. But what if there was a way to change that despair into awareness? Reasons to Live offers an informative lens that explores the complexities of emotional and mental health. Using effective practices, research, and illustrations that depict the truth about suicidal thoughts, you too can take easy action for lifelong happiness and fulfillment you are worthy of having.

A source for knowledge and connection. As a guidebook and emotional companion, this self-love workbook helps you explore any thought, question, or feeling you may have about suicide. And with personal stories and global resources to use, you can be connected with a community that experiences the same emotions and thoughts as you do. So instead of being alone in your healing journey, you can overcome any crisis by connecting with the support and affirmations you deserve.

Inside Reasons to Live, find helpful ways to overcome the call of the void, including:

• How to recognize cautionary signs
• Effective prompts to reduce negative self-talk
• How survivor’s guilt can play a major role in suicidal thoughts
• Why self-love is a powerful therapy tool
• Illustrations and diagrams of how depression can impact your mental health
• Emergency numbers and references to use

So, if you looking for a wellness book like Nothing to Fear, Reasons to Stay Alive, or It's OK That You're Not OK, you’ll want to read Reasons to Live.

Discover the Benefits of Exercise as Meditation

“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment

Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards 
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation

Transform movement and meditation into the powerful practice of mindful movement

Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?

Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.

Inside you’ll learn to:

• Turn exercise into a meditation tool
• Make any activity a mindful practice
• Enjoy the benefits of meditation while getting fit

If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.

Coping with the Stress of First Responder Life

“Mindfulness for Warriors is a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z

#1 New Release in Military Families

A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

The power of meditation. Taking care of our mental health is a priority. For first responders, like cops and EMTs facing trauma, ensuring that their heads are in a healthy place is crucial. Kim is here to propose meditation as a resource for first responders.

A source of hope. In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs.

In Mindfulness for Warriors find:

• Evidence-based practices to help first responders and families deal with stress
• Interviews with first responders who share stories of overcoming, surviving, and thriving
• Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory

If you’ve looked for encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop (Third Edition); you will find a further source of healing in Mindfulness for Warriors.

Heal Your Relationship with Sex

“Through her own sexual healing journey and those of others, author and intimacy coach Xanet Pailet takes us back to a place where we can all develop the courage to reclaim our sexual desires. —Louann Brizendine, MD, New York Times Best Selling Author of The Female Brain and The Male Brain

# 1 Best Seller in Sexual Health and LGBT Studies

Overcome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages. Women who can’t surrender into pleasure, can’t sustain intimacy, or want to reclaim and feel empowered in their sexuality will greatly benefit from this book.

Awaken your sexuality. Challenges with sexuality are common and infrequently discussed. Xanet Pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, sexual abuse and trauma, physical wounding, and fears of intimacy. She provides practical advice and tools to help women awaken to their sexuality in a healthy way and reclaim their libido.

Add sex back into your marriage. According to the National Survey of Sexual Health and Behavior, 20% of married couples are only having sex once a month—a sexless marriage. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living An Orgasmic Life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Learn:

• Why it’s so hard to talk about sex in a world where everything is about sex
• How sexual trauma can occur and how to heal it
• How to reignite your libido

If you benefited from reading Sex Rx, Urban Tantra, Come as You Are, or Womancode, Living An Orgasmic Life is a must read.