Psychology

'Powerful' FINANCIAL TIMES
'Thought-provoking' NEW SCIENTIST
'Fascinating' DAILY MAIL

WINNER OF THE ROYAL SOCIETY TRIVEDI SCIENCE BOOK PRIZE

Award-winning author and leading neurologist Masud Husain shares seven fascinating cases of brain disorders from across his career – and shows what they can teach us about our own brains

What makes us who we are?

Through the stories of seven of his patients, acclaimed Oxford University neurologist Masud Husain shows us how our brains create, change and can even restore our identity. Husain introduces us to a man who ran out of words, a woman who lost all inhibitions and another who believed she was having an affair with the man who was really her husband.

These compelling human dramas reveal how our identities are created by different functions within the brain. It will ignite new ideas about who we really are - and why we act in the ways we do.

WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.