Nurture Your Body, Mind & Spirit

Learn How to Transform Your Mind with Simple Mindfulness Activities

“Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma.

Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.

Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.

A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.

This mindfulness activities guide is with you every step of the way and offers you:

• Sixty-five simple and effective mindfulness activities
• Stories from real women who provide inspiration
• Lessons on healing and connecting with your innermost self

If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

The world is changing at lightening speed, and meaningful connections are increasingly elusive. The Community of Kindness encourages us to create new ways of building community through the practice of kindness, we become most fully connected, alive, and integrated.

Random Acts of Kindness ─ Inspirational Stories

Make a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you.

What if all of a sudden everyone started performing daily good deeds? This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person.

Join the kindness movement. In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February.

An inspirational gift of kind words. Sometimes the smallest gesture makes the biggest difference. This little book shows how to start—with the small, with the particular, with the individual—in order to make a difference in the world. It features:

• True stories about acts of kindness and generosity of spirit
• Suggestions for living more compassionately
• Inspirational quotes to get you started

Readers of motivational books and stories like Chicken Soup for the Soul: Random Acts of Kindness, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in Random Acts of Kindness.

Take a Deep Breath and Change the Direction of Your Thoughts from Negative to Positive

A tiny book that packs a powerful message. Learn what it takes to live happily. Change your mindset with words of encouragement, affirmations, and daily reflections.

This small book contains an enduring message of how to transform your life in simple yet profound ways. Filled with insightful quotes and empowering messages, The Inspired Life will embolden you to be the person you aspire to be. Encouraging quotes and achievable instructions help you become the triumphant person you always knew you could be. Reading this book is the first step in your journey towards a happy, purposeful, victorious life.

Take the leap and learn the secrets to:

• Living deeply every day
• Developing your passions
• Discovering your life’s purpose
• Transforming yourself into the person you want to be

If you enjoyed books like The Four Agreements, The Mindfulness Journal or The Power of Now; then you’ll love The Inspired Life.

Build a Better World with Random Acts of Kindness and Good Deeds

Winner of the Living Now Book Award, Gold – Evergreen, World Peace

#1 Bestseller: Previous editions of Random Acts of Kindness have sold over one million copies

Celebrate National Random Acts of Kindness Week in February. Perform good deeds of compassion and consideration toward others.

The Random Acts of Kindness movement is born. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.

Make a difference in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

Sometimes the smallest gesture makes the biggest difference. This little book shows how to start―with the small, with the particular, with the individual―in order to make a difference in the world.

Random Acts of Kindness features:

• True stories about acts of kindness and generosity of spirit
• Suggestions for living more compassionately
• Inspirational quotes to get you started

Fans of books such as Chicken Soup for the Soul, A Pebble for Your Thoughts, I've Been Thinking…, or You Can Do All Things will love the encouraging, inspirational stories in this new Random Acts of Kindness edition.

Experience the Joy of Being Kind, Again

Inspirational true stories, thoughtful quotations, and suggestions for generosity revisited in a new edition of the book series that was a national sensation.

The magic of kindness. When Random Acts of Kindness was published, no one could have guessed the reaction and consequent movement it would ignite. After its release, the Editors at Conari Press were flooded with heartwarming stories about acts of kindness from people all over the country. This book is packed with stories from people who have observed or engaged in random acts of kindness, and their stories serve as motivational messages encouraging us to go out and be a force for good. Kindness inspires kindness—this is the magic fueling the movement.

All the inspiration you need. Not only is this book full of amazing true stories of everyday kindnesses, it also shares thoughtful quotes to provide some extra inspiration for the journey. Just as one simple, small act of kindness can change someone’s entire day, compassion can change the world—especially if we all join together. This book is proof of the power and magic of kindness. By sharing the stories of a few individuals, topped with inspirational words and ideas, it serves as a resource for those wishing to make a difference in our world for the better. Open up this sequel to Random Acts of Kindness and learn more about:

• How people from every imaginable background have witnessed and practiced kindness
• The difference that one act of kindness can make
• Ways to go out and be a source of generosity and love

Readers of books such as Chicken Soup for the Soul: Random Acts of Kindness, The Power of Kindness, Go Be Kind, and How Can I Help? will love the beautiful and moving stories found in More Random Acts of Kindness.

A Quiet Place and Sustenance for Difficult Times

Bestselling author Sue Patton Thoele offers us food for thought, insightful stories, motivational quotes, and lush photographs, giving us the inspiration we need to find our own sources of strength, courage, and comfort.

Uplifting words of wisdom. We all look for comfort and positive affirmations from outside sources, but what if you knew how to tap into your true inner self to find that lasting confidence? Author Sue Patton Thoele offers insightful stories and quotes from her best-selling meditation book, The Woman’s Book of Confidence. Thoele reminds you that confidence and strength come from within us, and inspiration is all around you, even if you can’t see it at first.

Inspiration and encouragement from the beauty around us. We all find it hard to reflect and stay focused at times. Sue Patton Thoele has just the solution. Filled with lush pictures of nature and greenery, Excellent as You Are helps you stay grounded in your thoughts and teaches you that lasting confidence comes from within.

In Excellent as You Are, you can learn more about:

• How to find courage within yourself
• How to stay calm in times of stress
• How to be the most confident version of yourself

If you enjoyed books like Dare to Lead, Reality Unveiled, or Awaken Your Inner Goddess, then you’ll love Excellent as You Are!

365 Days of Self-Care Strategies

Aim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.

Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.

Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:

• Release stress with lavender and rosemary crafts
• Pamper yourself with a DIY spa day
• Bake comfort foods like bread and maple candy

If you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.  

The Art of Living Well Year-Round

An abundant sourcebook of ideas, inspirational quotes, recipes, and activities, Simple Pleasures shows you how to appreciate the simple things that make up your daily life.

Secrets to happiness. Happiness in today’s frantic world is to learn how to enjoy less than we can afford. Rediscover the pleasures our grandparents knew when life was quieter and slower. When children without TVs knew how to amuse themselves. When pleasures were made not bought and enjoyed all the more because of it. From the recipe for a homemade herbal bath to quick and easy recommendations for an instant room makeover, the suggestions collected in this book offer a new appreciation for the everyday activities that nurture and comfort you.

Self-care made easy. Organized seasonally and full of touching stories, practical tips, and dozens of satisfying crafts, Simple Pleasures is both a guide to and a celebration of the art of living well. Inside, find self-care tips and learn how to:

• Make your own perfume and body lotion
• Create old fashioned sachets
• Bake the world’s best cookies

If you enjoyed other books in the Simple Pleasures series by Susannah Seton such as 365 Simple Pleasures, Simple Pleasures of the Home, and Simple Pleasures for the Holidays or books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.

Gratitude and generosity go hand in handthe more we appreciate our lives, the more we want to give to others. In A Grateful Heart, M. J. Ryan provided tools for expressing thanks. In the bestselling Attitudes of Gratitude, she taught us the inner work of realizing the many blessings we take for granted. Now, in The Giving Heart, she presents her latest examination of the virtues we need to cultivate for the twentyfirst century and takes a look at generosity: what creates it, what blocks it, and what the practice of generosity can bring to our lives.

In a series of short, heartfelt essays, Ryan encourages us all to stop living from what she calls "the ledger sheet mentality" of obligatory gifting, and to begin giving from the overflow of a loving heart. She asks readers to consider where and how they are stingy as well as where they are meant to give, and to contemplate all the types of possible generosity, because the giving of time, energy, kind words, loving gestures, and forgiveness may ultimately matter more than any amount of money.

In her downtoearth, accessible style, Ryan takes us to the heart of what it means to truly give, and what that giving can do not only for the recipient, but for ourselves, as well.

As the current economic boom brings attention to altruism and "giving back" The Giving Heart shows us how to experience joy, peace, and fulfillment when we live from a place of generosity.

It's what we do with the life's bummers, how we look at setbacks, what we make of the lemons that counts. And in this lighthearted, spirited book, Addie Johnson invites us to make a myriad of different things from those metaphorical lemons.

When you're stuck in a difficult time you can change your outlook and your circumstances, you can stay healthy and surround yourself with love, you can seek out and find the hidden treasure to all around you in everyday things, and, perhaps most important, you can figure out how to be grateful for anything and everything that comes your way. You never know, maybe all it will take is a little water, sugar and ice before you're feeling much better.

House Blessings for Your Sacred Space

From the “Martha Stewart of inspired living” comes a collection of warm words and welcoming colors to make you feel right at home.

Haven, home, or house. Whether it’s a special place, a feeling, or a person—rest assured, there’s no place like home. What is a home? To author Mary Anne Radmacher, it is much more than an address. It is a refuge, a creative incubator, a celebration of story and joy. In May Your Walls Know Joy, find aphorisms and illustrations to redefine and reaffirm your idea of home.

Home is where the heart is. Made for those who have moved in and moved out, felt homesickness and homecoming, sighed “home sweet home” and yelled “welcome home,” May Your Walls Know Joy is for the reader who’s coming home. Gathered under one roof, Mary Anne combines caring aphorisms, blessings for the home, and charming four-color artwork.

If you’re looking for the perfect housewarming gift or house blessing, and enjoyed books like Catholic Household Blessings and Prayers, House Blessings, or Being Home, then you’ll love May Your Walls Know Joy.

From Harvard classrooms to your grandma's kitchen table--everybody is getting on the look on the brightside bandwagon. If you need to know, there's a ton of medical research to back it up, but people who appreciate where their bread is buttered and how sweet the jam on their toast is--well they're healthier, they live longer, they're usually more successful--although they may not define success as having the most marbles, and for sure other people want to spend more time around them. Addie Johnson calls Life Is Sweet her scrapbook, in which she's gathered stories that struck her--things that made her happy in the seeing or experience and in the remembering. And bits she's read. And quotes. People, stories, kids and animals, stuff/no stuff (aka all or nothing), achievements achieved and unpleasant tasks done, laughing (snickering, giggling, guffawing, wetting your pants) health or progress toward it--all are fodder for happiness. Life is sweet and creamy--yes your life and yours and yours and yoursif you just look at what's in front of your face.