Nurture Your Body, Mind & Spirit

Simplify your life.

Manifest your desires.

Live with intention.

Are you ready to live more purposefully?

Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

This is exactly what you need on those overwhelming days when everyone is on your case or wants a piece of you; here you can tell everyone to 'get lost' like the best of them.

Taking inspiration from the Bette Davis quote 'When a man gives his opinion he's a man; when a woman gives her opinion, she's a bitch,' this is a collection of quotes by tough-talking women who say it how it is, no holds barred, no regrets.

'You are either on my side, by my side, or in my f*cking way. Choose wisely.' - Anonymous

'I'm not a humanitarian. I'm a hell-raiser.' - Mother Jones

Reach for the stars with these positive, empowering and confidence-building quotes and sayings.

Focusing on aspiration and creativity, this book is ideal for any woman just beginning on her path in life or aiming to fulfil her innermost desires and dreams at any age. A great counter to self-limiting self-talk and fear, the motivational quotes will help you foster self-belief and see that no dream is truly impossible.

'No matter where you are from, your dreams are valid.' - Lupita Nyong'o

'You are allowed to be both a masterpiece and a work in progress simultaneously.' - Sophia Bush

• An essential guide to an area of psychology, wellness and life coaching that has reached huge audiences on TikTok and exploded as a trend, with #burnout having 430.8M views and #resilience having 219.4M.
• Bite-sized alternatives to heavier, more academic narrative non-fiction titles on similar topics (Burn After Writing 58k TCM).
• Breaks down the topics into more easily applicable and workable, practical steps.
• Beautiful designed and finished while still at a lower price point, perfect for the on-trend gen Z consumer who shops at Urban Outfitters, Oliver Bonas and TK Maxx.

This is NOT a book of rules or statistics.

It will NOT tell you what you can and can’t say to someone with a mental health problem – or to anyone for that matter. 

It WILL increase your understanding and empower you to stop stigma in its tracks.

Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.

Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.

With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.

Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.