Self-Help

The Breathe Connection Journal is a guided book offering advice, techniques and exercises to help cultivate and maintain strong relationships. 

This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions. 

Exercises and guidance include:

• Reaching out to strangers
• Conversational tips
• Human connections - Quality over quantity
• Putting yourself first

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.

A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their minds to focus, reflect and find what really matters to them. 

This book includes the following:

• Power of breath
• An essential guide to CCB
• Breath practices
• Searching for closure

Then, with reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Other titles in the series include: 

• Breathe Happiness Journal
• Breathe Connection Journal

The Breathe Happiness Journal is a guided book offering advice, techniques and exercises to promote joy and wellbeing.