Self-Help

Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal.

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they’ve experienced burnout, it’s no wonder the World Health Organisation has started to take it more seriously. And that’s before the pandemic and working-from-home burnout became even more prevalent.

It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn’t just reserved for high-flying execs at FTSE 100 companies. It’s creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life.

With this journal, Bex has created a multi-platform solution to a growing problem. Combining people’s love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.

Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.

A comprehensive and accessible guide to designing – and helping the reader stick to – a budget.

Aimed very much at the ordinary person, this budgeting journal is for everyone who wants to feel more in control of their spending and will help the reader to unpack their habits surrounding money in a non-judgemental and encouraging way.

The journal begins with 20 pages of content that helps readers to understand how being more in control of their money will be beneficial for them, why they might have found it difficult so far, and by looking at how we spend money in the era of contactless and online payments. It then helps readers to identify what their goals surrounding money may be, and how to reach them with.

Written in a calm, warm, tone, it is the perfect starting point for anyone wanting to take their money more seriously. It is a breath of fresh air in a space that often feels crowded with aggressive advice for how to make MORE money – as opposed to managing and enjoying the money you already have.

It is the essential tool for anyone wanting to have a little more oversight on their own spending and keep track of their habits around money. Attractively designed, and easy to follow, it is non-threatening, clear, and very reassuring.

Based on the popular course from the Anti-Burnout Club, Overcoming Overwhelm takes the lessons from the course and expands them, giving readers a tool they can turn to again and again to combat feelings of overwhelm and regain control of their life and feelings when times are just a little bit tough.

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate your mind and allow you to tackle the world without being overwhelmed by everything around you - which is especially important in these trying times!

Featuring tips and tricks to getting you started, and teaching you new tools to have in
your arsenal when feelings of overwhelm appear - such as breathwork and tapping - the Overcoming Overwhelm Journal is the perfect place to start in getting you on the right track for a fulfilling and productive life!

Transform your life with the positive power of kindness!

We can all agree that the world could always do with more kindness. But this doesn't have to mean grand gestures or expensive gifts - often it's the small, everyday interactions that matter the most.

Over 52 weeks, this undated journal guides you through the process of recognising the moments of kindness in your life, and helps you to spread that kindness to every person you meet. Combining the mindfulness of a gratitude journal with the practicality of a workbook, the role of kindness in modern life is fully explored with thought-provoking insights and exercises guiding you every step of the way.

With a focus on the small things that brighten up your life, the power of spreading kindness, and keeping it in the forefront of your mind as you go about your days is laid out in attractive spreads with plenty of exercises to help you make being kind a defining feature of your personality.

Spread throughout the journal are suggestions for over 100 simple acts of kindness that you can perform, and 30 pages exploring the role of kindness in modern life from author Jacqueline Snowden. Particular focus is given to the importance of showing kindness to yourself and how that is the starting point from which kindness can flow, and on how it is possible - necessary, sometimes - to specifically choose to be kind. The lessons and exercises, tips and tricks are all reasonable and accessible, and help the reader explore ideas such as paying it forward and developing empathy. The tone is inspiring and encouraging, making prioritizing kindness seem like the easiest thing in a sometimes very unkind world!

Thanks to the undated format, the journal can be started at any point in the year, meaning readers can turn to it whenever they feel the need to really build the kindness habit into their everyday life.

The Simple Acts of Kindness Journal is the perfect companion to living a life filled with kindness and joy, for everybody who wants to spread a little joy in the world.