Self-Help

A HANDBOOK FOR THE BROKEN

A valuable guide for anyone dealing with PTSD, trauma and tragedy, family members of trauma victims, clergy who seek a better understanding of psychology, and for counselors who seek a better understanding of the role of faith in healing from trauma.

THE CHRIST CURE is comprehensive handbook of healing for victims of trauma and their families, guiding the reader through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, Psychologist, Navy veteran and former Member of Congress Dr. Tim Murphy, and reinforced by solid scientific research.

Dr. Murphy’s book is a faith foundation guide for healing the psychological problems in the wake of trauma. Awakened by his own failures, the author grasped for ways out of his deep depression and re-discovered inspiration in the life and works of the Apostle Paul, who himself lived a life filled with major traumatic experiences. It offers new insights into how life threatening abuse, chronic stress and self-inflicted trauma affects us physically, mentally, emotionally and spiritually, and most importantly, how we can heal.

In the book, Dr. Murphy candidly describes his own fall from grace, his battle with depression and his humble confession that while he was trying to save the world he was losing his own soul; disconnecting from his faith and family. He walks the reader through his return to the Bible and his discovery of a great mentor for healing from trauma—the Apostle Paul.

Paul the Apostle suffered several dozen severe traumas including whippings, stoning, shipwrecks, trials, imprisonment, abandonment, and a looming death sentence. Modern psychological research suggests any one of these traumas should have been emotionally crippling for him. Instead, Paul grew stronger and more courageous. 

Unique to this book is the foundation of biblical pillars for healthy treatment of trauma all supported by research and scripture including fitness, sleep, healthy eating, healthy relaxation, resilience, resistance, recovery, and renewal. Within each stage the reader is challenged to choose between sets of dichotomies, one leading to healing, while the other worsens our problems. Throughout, the reader is empowered through their own suffering to become stronger in their relationships and faith: 

• Building Strength instead of Weakness
• Courage over Fear
• Vigilance over Vulnerability
• Hope over Despair
• Guilt over Shame
• Forgiveness over Condemnation
• Acceptance of Faith, Trust, Grace and Mission

Post-Traumatic Stress Disorder (PTSD) effects tens of millions with symptoms of depression, anxiety, sleep disorders, broken relationships, isolation, and suicidal thoughts. Current treatment approaches include counseling and medication, but this often leaves many still struggling in darkness for years. Here, readers are guided on a very different path lit by a beacon of faith. 

THE CHRIST CURE: 10 Biblical Ways to Heal Your Mind from Trauma, Tragedy, and PTSD provides much-need help and guidance to “the broken” from secular to scriptural; illustrated with inspirational stories of those who are winning their own battles.

NAPOLEON HILL'S THE 12 MIRACLES OF LIFE

A NEW, NEVER-BEFORE PUBLISHED BOOK BY THE INTERNATIONAL BESTSELLING AUTHOR OF THINK AND GROW RICH!

From NAPOLEON HILL, author of the bestselling success book of all time, a NEW book about The 12 MIRACLES OF LIFE.

In this life-changing book for you will discover the secrets to happiness, success, and wealth by learning:

• THE INEXORABLE POWER OF FAITH
• THE LAW OF GROWTH THROUGH ETERNAL CHANGE
• THE NECESSITY OF GROWTH THROUGH STRUGGLE
• THE MASTERY OF POVERTY
• FAILURE MAY BE A BLESSING
• SORROW, THE PATH TO THE SOUL
• OUR UNSEEN GUIDES
• NATURE'S DEFINITENESS OF PURPOSE AND THE FIXATION OF NATURAL LAWS
• HOW TO TRANSMUTE THE CREATIVE FORCE OF SEX
• TIME, NATURE'S UNIVERSAL CURE FOR ALL HUMAN ILLS
• WISDOM ROBS DEATH OF ITS STING
• THE AMERICAN WAY OF LIFE MAKES MEN FREE (one of THE Great Miracles of all times)

BE PREPARED! When you expose yourself to the influence of this philosophy, you may experience a CHANGED LIFE which can help you negotiate your way through life with harmony and understanding and prepare you for the accumulation of abundant material riches.

"You can't have everything in life. However…You can have everything you really want!"—Napoleon Hill

“What the mind can conceive and believe, the mind can achieve.” —Napoleon Hill

A user's guide to applying Napoleon Hill's success principles! 

In this breakthrough new book, the world's foremost expert on Napoleon Hill, Don M. Green, distills the essence of Hill’s world-famous success principles:NAPOLEON HILL'S SECRET.  

In a word, that secret is “Action.” 

According to Don Green, who is also the Executive Director of the Napoleon Hill Foundation, if you can master this concept, you truly can achieve the success in your life that you envision. NAPOLEON HILL'S SECRET will teach you how. 

For Napoleon Hill, it all starts with a Positive Mental Attitude (PMA), and Don Green provides you with the tools that will help you develop and maintain this confident state of mind. The book is filled with: 

• Exercises 
• Practical tips for putting Hill’s concepts into action 
• Motivational truths that will help you stay on track as you strive for reaching your goals, whatever they may be

Covering important topics such as: 

• Surviving disappointments 
• Taking risks 
• Thinking like a boss
• Creating harmony 

If you read NAPOLEON HILL'S SECRET your life is going to change. Nothing will ever be the same.

“There is a lot in this book that can turn lives around, towards fulfillment and happiness.”—The Jewish Press

Born in Spain during the height of the Middle Ages, Maimonides, also known as Rambam, is recognized as one of the greatest scholars of all time. Influential throughout the Middle East, he was both a traditionalist and an innovator – a Rabbi, physician, and philosopher – and his teachings continue to be widely respected today by Jews, Christians, and Muslims alike. 

Jeffrey Katz is recognized as one of the foremost contemporary interpreters of Maimonides’ teachings. In RULES TO LIVE BY: Maimonides' Guide to a Wonderful Life, Katz shows today’s readers how the strategies and advice of this medieval philosopher stand the test of time and serve as a roadmap to health, wealth, and satisfaction despite the turmoil and uncertainties of modern life. 

By following these RULES TO LIVE BY readers can help make themselves physically, psychologically, and morally sound, as stated in the Bible, “And you shall be holy for My sake, for I, God, am holy” (Leviticus 20:26).  Using these rules, readers can take cues from above rather than from below, and retain enough of these time-tested values to keep their bodies and our society at its strongest, healthiest, and most honorable.

“Rules to Live By: Maimonides’s Guide to a Wonderful Life, divides Rambam’s advice into seven categories, covering the key areas of life, including character development, family life, connection with G-D, career, and health. The advice is profound and provides an approach to excelling in each area, while also achieving an overall balance in your life, so you can be fulfilled and happy.”—The Jewish Press

He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. 

His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers. The Secret Life reveals his ancient teachings in modern terms.

In The Secret Life, you will discover true wisdom and success in every aspect of life comes not from our public persona and life — as so many believe — but in our secret thoughts and actions. Maimonides shows how every person can find their true and best self, not only deriving happiness for themselves, but spreading that bliss to everyone they touch.

The benefits of living the Secret Life are countless. Changing your approaches to giving charity, to seeking justice, to loving others, and to believing in yourself enough to find and act on your true calling will lead you to remarkable heights. You will find a new  resilience against the difficulties and turmoil in life, a new inner power that will keep you focused on the things that really matter, and an inner peace few will ever have. The Secret Life is, quite literally, life changing. 

“Whatever you do should be done out of nothing else but pure love.” — Maimonides

“There is a lot in this book that can turn lives around, towards fulfillment and happiness.”—The Jewish Press

Born in Spain during the height of the Middle Ages, Maimonides, also known as Rambam, is recognized as one of the greatest scholars of all time. Influential throughout the Middle East, he was both a traditionalist and an innovator – a Rabbi, physician, and philosopher – and his teachings continue to be widely respected today by Jews, Christians, and Muslims alike. 

Jeffrey Katz is recognized as one of the foremost contemporary interpreters of Maimonides’ teachings. In RULES TO LIVE BY: Maimonides' Guide to a Wonderful Life, Katz shows today’s readers how the strategies and advice of this medieval philosopher stand the test of time and serve as a roadmap to health, wealth, and satisfaction despite the turmoil and uncertainties of modern life. 

By following these RULES TO LIVE BY readers can help make themselves physically, psychologically, and morally sound, as stated in the Bible, “And you shall be holy for My sake, for I, God, am holy” (Leviticus 20:26).  Using these rules, readers can take cues from above rather than from below, and retain enough of these time-tested values to keep their bodies and our society at its strongest, healthiest, and most honorable.

“Rules to Live By: Maimonides’s Guide to a Wonderful Life, divides Rambam’s advice into seven categories, covering the key areas of life, including character development, family life, connection with G-D, career, and health. The advice is profound and provides an approach to excelling in each area, while also achieving an overall balance in your life, so you can be fulfilled and happy.”—The Jewish Press

He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. 

His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers.

The Secret Life reveals his ancient teachings in modern terms.

In The Secret Life, you will discover true wisdom and success in every aspect of life comes not from our public persona and life –- as so many believe -- but in our secret thoughts and actions.

Maimonides shows how every person can find their true and best self, not only deriving happiness for themselves, but spreading that bliss to everyone they touch.

The benefits of living the Secret Life are countless. Changing your approaches to giving charity, to seeking justice, to loving others, and to believing in yourself enough to find and act on your true calling will lead you to remarkable heights. You will find a new  resilience against the difficulties and turmoil in life, a new inner power that will keep you focused on the things that really matter, and an inner peace few will ever have. The Secret Life is, quite literally, life changing. 

“Whatever you do should be done out of nothing else but pure love.” -- Maimonides 

Jeffrey Katz is a lifelong student and teacher of rationalist religious philosophy.  He became fascinated in his youth by his discovery of the ancient wisdom of Maimonides, and received rabbinic ordination while focusing on disseminating the ancient, life-changing wisdom he had uncovered.  He is a practicing attorney, has appeared on national television on a broad range of issues, and has lectured widely. 

NAPOLEON HILL'S THE 12 MIRACLES OF LIFE

A NEW, NEVER-BEFORE PUBLISHED BOOK BY THE INTERNATIONAL BESTSELLING AUTHOR OF THINK AND GROW RICH!

From NAPOLEON HILL, author of the bestselling success book of all time, a NEW book about The 12 MIRACLES OF LIFE.

In this life-changing book for you will discover the secrets to happiness, success, and wealth by learning:

• THE INEXORABLE POWER OF FAITH
• THE LAW OF GROWTH THROUGH ETERNAL CHANGE
• THE NECESSITY OF GROWTH THROUGH STRUGGLE
• THE MASTERY OF POVERTY
• FAILURE MAY BE A BLESSING
• SORROW, THE PATH TO THE SOUL
• OUR UNSEEN GUIDES
• NATURE'S DEFINITENESS OF PURPOSE AND THE FIXATION OF NATURAL LAWS
• HOW TO TRANSMUTE THE CREATIVE FORCE OF SEX
• TIME, NATURE'S UNIVERSAL CURE FOR ALL HUMAN ILLS
• WISDOM ROBS DEATH OF ITS STING
• THE AMERICAN WAY OF LIFE MAKES MEN FREE (one of THE Great Miracles of all times)

BE PREPARED! When you expose yourself to the influence of this philosophy, you may experience a CHANGED LIFE which can help you negotiate your way through life with harmony and understanding and prepare you for the accumulation of abundant material riches.

"You can't have everything in life. However…You can have everything you really want!"—Napoleon Hill

A HANDBOOK FOR THE BROKEN

A valuable guide for anyone dealing with PTSD, trauma and tragedy, family members of trauma victims, clergy who seek a better understanding of psychology, and for counselors who seek a better understanding of the role of faith in healing from trauma.

THE CHRIST CURE is comprehensive handbook of healing for victims of trauma and their families, guiding the reader through a unique path of true restoration, inspired by the life and works of the Apostle Paul (a survivor of multiple traumas), by modern day mentors, the humbling personal experiences of the author, Psychologist, Navy veteran and former Member of Congress Dr. Tim Murphy, and reinforced by solid scientific research.

Dr. Murphy’s book is a faith foundation guide for healing the psychological problems in the wake of trauma. Awakened by his own failures, the author grasped for ways out of his deep depression and re-discovered inspiration in the life and works of the Apostle Paul, who himself lived a life filled with major traumatic experiences. It offers new insights into how life threatening abuse, chronic stress and self-inflicted trauma affects us physically, mentally, emotionally and spiritually, and most importantly, how we can heal.

In the book, Dr. Murphy candidly describes his own fall from grace, his battle with depression and his humble confession that while he was trying to save the world he was losing his own soul; disconnecting from his faith and family. He walks the reader through his return to the Bible and his discovery of a great mentor for healing from trauma—the Apostle Paul.

Paul the Apostle suffered several dozen severe traumas including whippings, stoning, shipwrecks, trials, imprisonment, abandonment, and a looming death sentence. Modern psychological research suggests any one of these traumas should have been emotionally crippling for him. Instead, Paul grew stronger and more courageous. 

Unique to this book is the foundation of biblical pillars for healthy treatment of trauma all supported by research and scripture including fitness, sleep, healthy eating, healthy relaxation, resilience, resistance, recovery, and renewal. Within each stage the reader is challenged to choose between sets of dichotomies, one leading to healing, while the other worsens our problems. Throughout, the reader is empowered through their own suffering to become stronger in their relationships and faith: 

• Building Strength instead of Weakness
• Courage over Fear
• Vigilance over Vulnerability
• Hope over Despair
• Guilt over Shame
• Forgiveness over Condemnation
• Acceptance of Faith, Trust, Grace and Mission

Post-Traumatic Stress Disorder (PTSD) effects tens of millions with symptoms of depression, anxiety, sleep disorders, broken relationships, isolation, and suicidal thoughts. Current treatment approaches include counseling and medication, but this often leaves many still struggling in darkness for years. Here, readers are guided on a very different path lit by a beacon of faith. 

THE CHRIST CURE: 10 Biblical Ways to Heal Your Mind from Trauma, Tragedy, and PTSD provides much-need help and guidance to “the broken” from secular to scriptural; illustrated with inspirational stories of those who are winning their own battles.

“What the mind can conceive and believe, the mind can achieve.” —Napoleon Hill

A user's guide to applying Napoleon Hill's success principles! 

In this breakthrough new book, the world's foremost expert on Napoleon Hill, Don M. Green, distills the essence of Hill’s world-famous success principles:NAPOLEON HILL'S SECRET.  

In a word, that secret is “Action.” 

According to Don Green, who is also the Executive Director of the Napoleon Hill Foundation, if you can master this concept, you truly can achieve the success in your life that you envision. NAPOLEON HILL'S SECRET will teach you how. 

For Napoleon Hill, it all starts with a Positive Mental Attitude (PMA), and Don Green provides you with the tools that will help you develop and maintain this confident state of mind. The book is filled with: 

• Exercises 
• Practical tips for putting Hill’s concepts into action 
• Motivational truths that will help you stay on track as you strive for reaching your goals, whatever they may be

Covering important topics such as: 

• Surviving disappointments 
• Taking risks 
• Thinking like a boss
• Creating harmony 

If you read NAPOLEON HILL'S SECRET your life is going to change. Nothing will ever be the same.

Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind

From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.

Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. 

Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp. 

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!

Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.

From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

New York Times bestselling author Dr. Gary Small’s breakthrough plan to improve your personality for a better life!

Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.

As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.

From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.

Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits.

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

90 Puzzles, Logic Riddles & Brain Teasers to Exercise Your Mind

From New York Times bestselling author Dr. Gary Small – an expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior – Brain Games to Exercise Your Mind: Protect Your Brain from Memory Loss and Other Age-Related Disorders will keep your mind sharp and in-shape.

Memory loss and age-related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. 

Dr Small provides over 90 puzzles, logic Riddles and brain teasers to exercise your mind, and have fun while staying sharp. 

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. 

This accessible guide starts with providing readers with an overview of depression: 

• What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). 
• Dr. Small discusses the various types of depression 
• General therapeutic approaches used for all depression disorders
• How to know when it’s time to seek professional help.

Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: 

• Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) 
• Alternative therapies (e.g., exercise, meditation, yoga, homeopathy)
• Novel therapies (e.g., transmagnetic stimulation [TMS])
• New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).

In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. 

This accessible guide starts with providing readers with an overview of depression: 

• What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). 
• Dr. Small discusses the various types of depression 
• General therapeutic approaches used for all depression disorders
• How to know when it’s time to seek professional help.

Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: 

• Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) 
• Alternative therapies (e.g., exercise, meditation, yoga, homeopathy)
• Novel therapies (e.g., transmagnetic stimulation [TMS])
• New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).

In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it’s time to seek professional help.

Other topics include:

• How to tell the difference: an anxiety disorder or normal worries?
• How to find a therapist that’s right for you.
• How to overcome generalized anxiety disorder (GAD) in just weeks.
• How to stop a panic attack instantly, with a small item in your pocket or purse.
• A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
• “Neuromodulation” techniques that reduce your anxiety.
• Ways improve your sleep if you suffer from anxiety.
• And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. 

 ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS

Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

• How to tell the difference: an anxiety disorder or normal worries?
• How to find a therapist that’s right for you.
• How to overcome generalized anxiety disorder (GAD) in just weeks.
• How to stop a panic attack instantly, with a small item in your pocket or purse.
• A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
• “Neuromodulation” techniques that reduce your anxiety.
• Ways improve your sleep if you suffer from anxiety.
• And much, much more.

The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.