Self-Help

The Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-Cigarettes

Looking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.

Inside Stop Smoking (and Vaping) Now!, you’ll find:

• 24 stories about living and quitting cigarette addictions
• 90 daily practices for quitting addiction one step at a time
• Healing quotes and questions to remember during difficult times

If you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!

Guided Workbook Meditation for Women in Recovery from the Author Who Pioneered the Women’s Recovery Movement 

Inspired by millions of women who have made Each Day a New Beginning their daily companion, find guidance and affirmation in this invaluable workbook version of Karen Casey’s beloved daily meditation book.

Each Day a New Beginning is celebrating over four decades of empowering women. Now embark on a life-changing journey of self-discovery and recovery with Each Day a New Beginning Workbook. This workbook is a guided meditation journal designed specifically for women in alcoholism recovery and those seeking spiritual growth and self-discovery. This invaluable resource empowers you to personalize your path, offering daily meditations that address common challenges like loneliness, shame, and the quest for hope. Benefit from recording your triumphs and setbacks as you reflect on the invaluable lessons each new day brings.

Your daily companion to healing and growth. In Each Day a New Beginning Workbook, Karen Casey invites you to embrace the power of daily spiritual meditations. Peppered throughout the book, exercises foster compassion, acceptance, and creativity, supporting your healing journey one day at a time. Discover the promise of a new beginning each day. Celebrate your personal strength and dedication towards recovery while practicing mindfulness through these transformative daily exercises.

Inside find:

• Personalized daily meditations for women in alcoholism recovery
• Spiritual meditation exercises promoting compassion, acceptance, and creativity
• Inspirational quotes and insights from extraordinary female role models
• A collective space for spiritual reflection, learning, and connection in recovery

If you enjoyed Karen Casey’s bestselling Each Day a Renewed Beginning or A Woman’s Spirit, and books like Daily Reflections or Keep It Simple, you’ll love Each Day a New Beginning Workbook.

Daily Meditation Can Transform Your Life

This curated, 12-step, self-help guided meditative handbook by internationally renowned bestselling author Karen Casey teaches you the importance of daily meditation and contemplation and can lead to a life enriched with harmony and contentment.

Bring peace into your daily life one step at a time. The Long Good Life is a guide you will find yourself returning to again and again. The book is composed of 75 personal essays. Each chapter illuminates a facet of existence that propels you toward a life steeped in significance, joy, and serenity. Karen Casey deftly guides you to shift your perspective, to treasure the present and its boundless beauty, all while perfecting a mindset that enriches your life experience.

Not just a book but a catalyst for transformation. With Karen Casey as your sage companion, delve into profound explorations of fear and love, resistance and acceptance, willpower, and discernment. Each essay concludes with thought-provoking questions and prompts, designed to awaken the depths of your own journey. As you savor every practice and essay, you'll find yourself drawn to those that resonate most powerfully with your soul.

Inside, you'll find:

• Daily meditation and prayer practices for cultivating inner peace
• A transformative 12-Step "Course in Miracles" to guide your journey
• Insights on fear, love, and discernment for empowered decision-making
• Actionable guidance to embrace the present and shape a purpose-driven life

If you enjoyed books like Make Your Bed, A Course in Miracles Made Easy, or The Gifts of Imperfection, then you’ll want to own a copy of Karen Casey's The Long Good Life. Also don’t miss other Karen Casey best sellers including Each Day a New Beginning and Let Go Now.

Accomplish Your Goals—Without the Stress

“Deb Eckerling’s Your Goal Guide is a thoughtful roadmap to help you get from here (the good idea) to there (actually accomplishing what you want to do). —Dr. Chaz Austin, Ed.D., president of Austin Career Packaging & Marketing

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success. 

A method that works. Eckerling presents readers with her own tested and proven method: The DEB Method. DEB is a brainstorming and task-based system and stands for: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Eckerling's method is a roadmap for goal setting that helps professionals lay down a plan and accomplish their mission. 

Making the process as stress-free as possible. Goals can be intimidating because of the pressure we often put on ourselves to succeed. However, Eckerling believes that setting goals should be easy—we just need the right tools to tackle them. Through a combination of writing exercises and systems, Eckerling provides readers with a process for making and setting goals that is stress-free and easy-to-manage.

Debra Eckerling’s Your Goal Guide is your next step to success. Open it up and find:

• To-the-point advice and user-friendly recommendations 
• Easy-to-read examples and case studies 
• Adaptable worksheets and numerous resources to bring you one step closer to goal achievement 

Readers of books like Atomic Habits, Your Best Year Ever, and The Bullet Journal Method will love Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals.

Daily Checklist―Increase Your Productivity by Going Back to the Basics

"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I’m starting my checklist for tomorrow today!" —Amazon Review

#1 Best Seller in Time Management, Business Skills, Education & Reference, Writing Skills, and Memory Improvement

Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple daily checklist. It will change your life.

Simplicity at its best. The checklist is one of the world’s oldest—and most effective—productivity systems and time management strategies. Writing out a simple daily checklist allows us to plan our day and set in stone what we want to accomplish.

Cut out unnecessary noise. There are countless apps and organizational systems to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists.

Be realistic about the time in a day. By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more realistic way. You accomplish what needs to be done—and enjoy things you want to be doing, too.

Inside learn:

• The history of the checklist and why it's effective today
• The science behind the success of checklists
• How to create a basic daily checklist—and checklists for specific situations

Readers who love life-improvement books like The Bullet Journal Method, Free to Focus, or Atomic Habits will love The Checklist Book.

Time Management Skills Made Simple and Easy

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You

Own the go-to, stress reducing, uncomplicated, time management book that works!

More time, stress relief, and relaxation. The world we live in is busier and changing faster than ever before. More and more things are competing for your time, and distractions are interrupting your day. You want more time―time to spend with family, time to achieve big goals, and time to simply enjoy life.

Simple and practical time management tools. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back! You have tried to manage your time better but have found that most time management systems and tools are too complex, or they are too unwieldy to be effective or sustainable. Author Craig Jarrow has been there.

Easy tools, rules, and tactics.  After spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy. It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society.

In Time Management Ninja learn:

• The “21 Rules” that show easier and effective ways of time management
• How to prioritize your daily tasks
• The simple principles that allow you to get more done with less effort
• So much more!

Fans of The Compound Effect by Darren Hardy, Make Time by Jake Knapp & John Zeratsky, or 12 Week Year by Brian P. Moran & Michael Lennington will love Time Management Ninja.

#1 New Release in Feminist Theory ─ Change Your Future. Claim Your Potential. Own It All.

• If you feel the potential buzzing in your veins, but you’re not living up to it...
• If you support your friends’ dreams, and yours are withering…
• If you worry that you can’t be a present mom AND have a thriving career…

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth?

Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life.

A future Best-Selling Book for Women: Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. If you loved In The Company of Women, You Are A Badass books, Nice Girls Don’t Get The Corner Office, or Your Inner Critic is a Big Jerk, you’re going to love Own It All.

Think #GIRLBOSS + motherhood + a badass in yoga pants: Own It All is authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy.

* PLUS! Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith.

Life Changing Advice for Thriving in a Shifting World

"…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life." —Ellyn Spragins, author of What I Know Now: Letters to My Younger Self

Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.

Transform your mindset and find success. In today's tumultuous times, it's almost certain that you're grappling with unexpected changes—perhaps a life changing crisis like job loss or the shattering of a long-held dream. You might be surviving change at work or seeking a new place to call home. Esteemed bestselling author, renowned thought leader, and change expert M.J. Ryan returns with her powerful insights and strategies to guide you through the turbulence of change, regardless of its nature.

Equip yourself with the tools to manage change. Change is seldom easy, especially when it arrives uninvited. However, within every moment of upheaval lies an opportunity for personal growth and a change for the better. Within the pages of her book, Ryan offers a comprehensive roadmap for preserving your mental acuity and enhancing your response to life's unpredictable shifts, one step at a time. With her expert guidance, your adaptability will flourish, bolstering your confidence and enabling you to not only survive but flourish in the uncertainty of life.

Inside learn how to:

• Accept change
• Expand your options
• Strengthen your adaptability
• Take decisive action

If you liked books about resilience such as Master of Change, Do Hard Things, or Curtis Bateman’s Change, you’ll love How to Survive Change You Didn’t Ask For.

Life Can Be Better

If you like Brave Enough, Eat Pray Love or Brené Brown, you’ll love Positive Thoughts for Troubling Times.

Better For Your Spirit: Rarely before in history has the United States—and the world at large—been so divided. With each new Tweet, falsehood, or upsetting news headline, the things we once took for granted and believed in have become upended and, in the process, have crushed our spirit. The inspired ideas and power thoughts in Positive Thoughts for Troubling Times will provide you with hope, a renewed spirit and a new perspective at viewing our worrisome times.

Breathe Deeply Again: Author Allen Klein, the world’s only Jollytologist, knows how the right thought at the right time can change your day for the better. In Positive Thoughts for Troubling Times, he offers a lifetime of positive change. Go back to living one day at a time with this inspirational guide.

Meaningful Mantras for Meditation: Positive Thoughts for Troubling Times will provide you with succinct ideas to help you rise above present-day frustrations, hurts and worries. Meditate on these positive thoughts to improve all aspects of your life in these difficult times. Some of the categories covered include:

• Change
• Choices
• Fear
• Hope
• Love
• Positivity
• Never Give Up
• Stay Strong

Get Unstuck and Reclaim Your Vitality Health

“This book is better than vitamins. It is a boost and thunderbolt.” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now

Living Now Book Award, Bronze – Evergreen, Personal Growth
2021 International Book Awards finalist in Self-Help: Motivational

When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her vitality health. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her mojo? Yes! And so can you!

Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy.

Discover the small ways you can feel happier, healthier, and more alive. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. 

In this personal development book, find:

• Easy-to-apply, practical strategies to ease stress, boost energy, and improve vitality health and well-being
• Short chapters, delivered in a relatable, conversational tone, with plenty of humor
• Hope and inspiration

If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.

Achieve Your Goals in 66 Days

“As a professional athlete, I know the power of a well-planned routine, but what I love about the 66 Day Journal is the combination of success and fulfilment.”  —Flavio Simonetti, professional athlete and Founder/CEO “Coach Carter App”

This daily guided journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a “training partner” to help you create and firmly integrate healthy habits and routines into your everyday life.

Create new habits―and stick with them. Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. But, we can make those changes and commit to a consistent routine. As readers of the 66 Day Journal will learn, it is through maintaining regular healthy habits that true passion for a healthy lifestyle emerges.

Ask quality questions, have a quality life. If we aren’t asking ourselves the important questions―“What am I proud of? What could I have done better?”―then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track.

Dive into Matthew Mockridge’s 66 Day Journal and learn how to:

• Simplify overwhelming “marathon” goals into 66 achievable mini goals
• Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound)
• Visualize where you want to be and work to get there

If you’ve enjoyed titles such as Getting to Good, 90 Day Cycle to New Habits Journal, or Hello New Me, then you’ll love Matthew Mockridge’s 66 Day Journal: A Guided Journal for Creating New Habits.

Habits of Successful People

“… wise, proactive principles that if practiced, will greatly enhance the lives of the readers. An excellent work!” ―Sean Covey, author of 7 Habits of Highly Effective Teens

#1 New Release in Volunteer Work and 2019 Book Excellence Awards Winner

A practical and motivational book. Habits for Success is the perfect blueprint to help you realize a life of progress, purpose and fulfillment.

Successful habits for an authentic life. Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, author G. Brian Benson weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire you.

Increase your self-awareness and manifest your dreams. Habits for Success is written in laymen’s terms but with an incredible amount of depth, enabling you to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey―a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success.

Learn 46 unique, informative, and life changing habits of successful people, including how to:

• Have healthier and happier relationships with loved ones and friends
• Work through fear and step out of a comfort zone
• Cultivate, grow and own a genuine sense of self-worthiness and love for oneself
• Live a life of authenticity and true-fulfillment
• Build a foundation for life long success
• Strengthen intuitive skills
• Find and cultivate daily inspiration
• Maintain life balance for increased creativity and productivity
• Identify triggers and warning signals when you are out of balance and what to do to counter them

Fans of 7 Habits of Highly Effective People, The Power of Habit, Better Than Before, The Happiness Project, or The 5 Second Rule will love Habits for Success.

Be the Best Version of Yourself

Being a unicorn means being the magnetic person that everyone in the room is drawn to. It means being honest and true to yourself every day, no matter what. When you are really, really good at being yourself, you’ll make other people feel really, really good about themselves, too. In Be That Unicorn, Jenny Block, author of several best sellers for women, shows you how to stop putting yourself down and start finding your magic.

100% That Unicorn. The horn may be mythical, but the unicorn is real. This book offers you the confidence to be authentic and original in every aspect of your life—at home, at work, and in relationships. Sometimes it’s about how to make your bed in the morning, and sometimes it’s baking treats to make yourself and others feel good. You are a badass! It’s time to share that shine.

Just Keep Prancing. The art of not giving a f… is knowing that sometimes you do feel like s... That’s ok! Being a unicorn is about feeling your feelings. Be angry or sad when you need to be. Then get out of your own way and move on with your day.

In Be That Unicorn, Jenny Block shows you how to be a badass unicorn in so many ways, including:

• Parenting and taking care of the people you love
• Volunteering your time and inspiring your community
• Learning and growing into your best self
• Playing and loving with a full heart

Be That Unicorn is a get your s… together book that’s more about celebrating than punishing yourself. If you liked the Get Out of Your Mind and Into Your Life workbook, Be More Unicorn: How to Find Your Inner Sparkle, Un.… Yourself: Get Out of Your Head and into Your Life, and How to Stop Feeling Like S…, you’ll love this fun new approach to taking control of the life you want.

How to Live Life to the Fullest

Live every day like it’s a miracle with M.J. Ryan’s heartfelt guidebook to putting yourself first on your to-do list

Attitudes of Gratitude shares how you can take the time to thrive in your life. Taking care of your emotional health can be hard when there are other commitments to worry about. But without routine self-care, things such as self-doubt, loneliness, and perfectionism can cause harm to your quality of life. That’s why you need a positive thinking book that helps you redefine every day with a joyful perspective. Attitudes of Gratitude features a contribution from New York Times bestselling author Mark Nepo and daily practices and relatable stories from bestselling author M.J. Ryan.

Add the power of gratitude to your routine. Finances, physical health, and relationships can require a lot of your focus. But sometimes you need a reminder that your top priority is you. M.J. Ryan goes over ways to connect with what your heart needs so you can live life to the fullest. Featuring everyday essentials for putting your emotional and mental needs first, you’ll not only change your mind about what is important but change your life for the better.

Attitudes of Gratitude is full of practical wisdom, including:

• Daily affirmations and quotes
• Top 12 recommendations for personal growth
• Why you shouldn’t compare your gratitude with anyone else’s

If you enjoy happiness books like The Gifts of Imperfection, How to Meet Yourself, or The Happiness Makeover, you’ll love Attitudes of Gratitude.

Stop Feeling Overwhelmed by Life

Learn how to stop your worries and self-doubt and start listening to yourself.

“Trust Yourself, then your will know how to live”-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.

A life coach book with affirmations for self-esteem. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you’ll find happiness and success with a lot less effort.

A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.

In Trust Yourself discover:

• Positive affirmations and heart-warming anecdotes
• Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
• Authentic and genuine wisdom that is both healing and supportive

If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.

Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart, Creative and Highly Sensitive People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart, Creative and Highly Sensitive People Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart, Creative and Highly Sensitive People Hurt, you will find:

• You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
• Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
• Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart, Creative and Highly Sensitive People Hurt.

Laugh and Learn with These Life Lessons

Insights from a veteran psychologist: Dr. David Levy is a media consultant who has appeared on over 70 television and radio broadcasts, from CNN to National Geographic, to provide psychological perspectives on current events. His previous works have been published internationally, many of them becoming bestsellers. In this book, Levy approaches readers on a more personal level but carries the same expertise that he’s shared with viewers and listeners worldwide.

Valuable life lessons: Levy’s book takes a different approach than others in the self-help genre. Rather than being instructional, Levy shares bits of wisdom through telling his own stories. In other words, he offers life lessons without lecturing or preaching. Written in a style that is engaging and humorous, readers will find relatable truths in Levy’s uplifting stories and wise advice.

A journey to wisdom: The path to living a smarter lifestyle is not always smooth. Levy encourages readers to embrace all the feelings his book may bring out as they read his stories, from laughing to wincing, and learning along the way. Discover the power of positive thinking as Levy shares a lifetime journey of personal reflections, growth, and wisdom.

Dive into Dr. David Levy’s latest book, Life Is a 4-Letter Word, and find…

• 40 autobiographical essays, each one containing a relatable and applicable life lesson
• A unique source of both humor and inspiration that reassures readers that life is good
• A self-help book for men and women from a published professional in psychology

If books such as You are a Badass, The Subtle Art of Not Giving a F—, Don’t Sweat the Small Stuff, and Sometimes You Win—Sometimes You Learn have interested you, then Life Is a 4-Letter Word should be your next read!

#1 New Release in LGBT Studies and Biographies & Memoirs ─ Stories to Help You Persevere

Live Through the Hardships: Life is complicated and messy, but every now and then life gives you a syndicated talk show on a major network – and then fires you for being “all icing and no cake.”  Then it sends your born-again Christian sister to take you out to lunch on your birthday, only to tell you she suddenly believes you can pray the gay away and that you should’ve used your time on the show do more for Christ.  Then, because there’s always another “then,” you receive a tax bill from Uncle Sam that almost sends you out your tenth-floor bathroom window…literally.  Luckily, AJ Gibson chose to step back and share his struggles because, well…not today Satan!  He knows what it’s like when life feels like a never-ending roller coaster, and in his self-help book Flipping the Script, he doesn’t sugar coat the truth.  After all, this isn’t Hollywood, errr…anymore.

Know You’re Not Alone: AJ’s journey from a closeted gay boy from Ohio to that guy people kinda, sorta recognize from TV and Hollywood seems glossy, but the truth is anything but.  In Flipping the Script, AJ shows how his life has been a series of personal roadblocks and rock bottom moments.  Every time he thinks he’s in the clear, he finds a new way to crash and burn.  Let’s just say insecurity was once a pretty close friend of his, so he knows what you feel like whenever you find yourself scrolling social media comparing yourself to others.  Luckily, he’s a pretty smart guy and moderately witty, always finding his way out of life’s rock bottom moments – and you can too!

Turn Bad Situations Around: AJ has a gift for shifting his perspective, turning crappy situations around and finding a way to persevere each time the world seems to be telling him he was born to fail.  Through all of the mess, all of the hardships, he somehow manages to keep a smile on his face and a roof over his head.  He also knows that we all have problems and he’s here to help.  The true stories in Flipping the Script will make you laugh, encourage you to keep fighting for happiness and inspire you to turn your own rock bottom moments into your proudest accomplishments!

Feel Empowered: AJ’s “Hollywood” situation may be unique, but his struggles are definitely relatable.  After all, you’d be hard-pressed to find a person who has achieved success without problems – especially in the LGBTQ community.  As a proud gay man working in the entertainment capital of the world, AJ’s personal and professional stories will leave you feeling empowered and a little less defeated.  Flipping the Script will give you the strength to overcome your own personal roadblocks.  In his book, AJ shares tips and tricks in the form of “Script Rewrites” at the end of each chapter that will help you persevere and find your true purpose. 

Flipping the Script will rip your heart out, make you want to fight somebody, and leave you feeling like you can solve world hunger – all in a single chapter.  You will:

• feel deeply connected, knowing you’re not alone in your struggles
• have simple, real world tools to help you bounce back and live the life you were created to live
• see yourself as the wonderful, creative, capable human being that you have always been – but forgot somewhere along the way

#1 New Release in Family & Quotations ─ Learn To Live With Happiness Every Day

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the “Happiness Guru,” meets readers in those dark and trying places and equips them with the courage to navigate them.

Renew the meaning of happiness. Popular phrases like “think positive” and “look for the silver lining” often fall flat on our ears because we’ve heard them so many times. When life gets challenging, suddenly it’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom.

Find peace and joy within yourself, others, and your life. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives.

Readers of Be Happy, Always will:

• Find illuminating answers to questions on happiness and unhappiness
• Take an emotionally resilient and wise approach to life and access happiness within
• Understand how to cultivate positive relationships even with difficult people
• Find ways to live each day with joy, hope and gratitude despite challenges

If you’ve looked for answers in other books such as Outer Order, Inner Calm; The Four Tendencies; 52 Lists for Happiness; The Happiness Project; and Better than Before; you’ll find more of what you’re looking for in Xandria Ooi’s Be Happy, Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day With Joy.

Be Authentic and Aligned in Your Life

“It's never too late to pursue your dreams. Maki Moussavi guides us to take action and commit to the vision we have for our lives.” ―Robin Farmanfarmaian, CEO & cofounder of Applied Reality Overlays

Are you successful but feeling stuck, restless or unfulfilled? Does your life look great on paper, but it’s just not enough? You’re making money, have a career and lifestyle that you thought you always wanted, but now you’re there and it’s not all you expected it to be. The High Achiever’s Guide shows you how to get that out of that rut, find your purpose, and get that something more that you are searching for.

You have more power than you think. You have the power to rewrite the way you think and operate so that you can pursue what matters most. In this book you will get the tools, techniques and encouragement needed to create a meaningful life that you love.

The High Achiever’s Guide can help you:

• Discover what isn’t working in your life and define what you truly want
• Rewrite your mental programming with intention
• Go after what you want with confidence
• Update your mindset model from traditional success to deeply personal fulfillment
• Experience authentic happiness

From one high achiever to another. Maki Moussavi knows firsthand how it feels to be stuck in the rut of conventional success. A former corporate career professional, Moussavi's early life was filled with messages of working hard, chasing the dream, and making money. After creating the “success” that she’d been taught to value, she found herself questioning how she ended up feeling stuck, restless and unfulfilled. Through a journey of self-examination, she learned how to find her purpose and experience authentic happiness.

Readers of books such as Authentic Happiness, The Motivation Manifesto, or The Big Leap, will love The High Achiever’s Guide.

Celebrate Life’s Simple Pleasures

"I am changed by these now dog-eared pages, and I will return to them again and again for inspiration.” —Annabel Monaghan, author of The Digit Series, columnist for The Week and The Huffington Post

In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile with positive thoughts and enjoy the gift of life.

Take a walk on the bright side and celebrate life. In Glad to Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope and find joy.

It’s the little things. In this collection of essays, O’Garden explores a wide range of practical reasons to celebrate life―just look closely around you. In one essay, she describes the simple pleasure that comes from clearing clutter off a desk―in another, the thrill of visiting the Statue of Liberty. The book’s grand finale is the Pushcart Prize-winning essay, “Glad to Be Human.”

One simple message. Through contemplation, meditation and with literary style, Glad to Be Human invites you to view life through a positive lens. From small, daily activities to journeys overseas, O’Garden has a knack for finding beauty and meaning in all life’s adventures―even in our deepest pain and suffering―helping all of us feel glad to be human.

If you enjoy Anne Morrow Lindbergh and Anne Lamott, or books like Risking the Rapids, The Book of Joy, The Book of Delights, or The Gratitude Diaries, you’ll love O’Garden’s Glad to Be Human.

Holistic Life, Badass Style

Take Risks and Find Success: Are you willing to take risks and support yourself and your family like never before? If so, then Get It Done by renowned speaker, life coach, and author Hayley Hobson is the last self-guide book you’ll ever need. Moving away from mainstream mediocrity to live an exciting and fulfilling life sounds like an amazing promise—and this book will help motivate you to make it come true.

Comfort in the midst of chaos: In Get It Done, Hayley Hobson teaches you the secret that lies between a holistic heart and passion with an attitude. Each chapter points out areas of life that can be chaotic, and then gives you the secret to overcoming the noise. Hobson shares personal fixes you can apply immediately as you go from madness to mindfulness.

Restore balance in your life: From time management and organization to prioritizing and task management, Get It Done illustrates specific scenarios and personal life stories that detail what things look like when they are out of balance. Emphasizing your need to take action, Hayley follows up with plans ready for you to implement.

No more excuses: It’s time to Get It Done. Hayley Hobson uses her life coaching expertise to provide supportive and credible help that sticks and transforms. Hobson knows that by changing our thoughts, we can shift our perception and our feelings. Once our feelings change, our experience changes. Take action now for a better future.

Get It Done coaches readers in ways to apply the philosophies that have helped Hayley Hobson to live a holistically grounded life—in a badass way. In this book, readers will find:

• Step-by-step guides to foster balance in the mental, physical, emotional, and spiritual quadrants
• Insight on overcoming adversity, from health issues to financial failures
• Prescriptive tips on how to move away from the chaos of everyday life and restore balance

Find Your Purpose Driven Life of Joy, Passion and Success

When Angela Duckworth wrote her best-selling book Grit: The Power of Passion and Perseverance she could have been describing Sam Bracken who is the embodiment of living a life of grit and grace.

Learn self-empowerment. In GUTS, Bracken explains why we need to dig deep and do soul searching to see what lights our fire within. Bracken's backstory would make Dr. Phil turn tail and run. His childhood and upbringing are unimaginably tough with years of abuse, even to the point where a relative set him on fire. What didn't kill Sam Bracken made him stronger. Now he is on a mission to bring self-empowerment to others.

Grit and grace. When we say something takes guts, we usually mean it takes courage to do it. It takes guts to go skydiving or to run a marathon or to try out for the school play. We call it luck or stamina or intestinal fortitude in conquering the hard, albeit exciting, things in life. Look back at the great personalities who made a difference in history. What did they all have in common? Determination and tenacity. In short, GUTS! They might have had talent too, but without guts they would have gone nowhere. Science now tells us that lots of talented individuals produce great stuff, but very few produce a lot of great stuff─and even fewer produce a lot of great stuff over a long career. What do these few highly productive people have in common? Grit and grace and a large helping of self-belief.

Purpose driven life. GUTS is about actually getting there. You'll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. Are you ready to do some soul searching and learn the secrets to guts, self-empowerment, and a purpose driven life?

If you have read Girl on Fire, Attitudes of Gratitude, or Sam Bracken’s other book My Orange Duffel Bag, you will want to read GUTS.

Guided Journal for the Smart and Sensitive

Why do intelligent and sensitive people feel so much more than others? Why do smart people suffer from overthinking and anxiety and struggle to find meaningful success in life?

A guided journal for mental health improvement. Working alongside Dr. Eric Maisel’s bestselling Why Smart People Hurt, this new guided journal helps you work through the difficult challenges bright, emotional people face on a daily basis. From navigating difficult family situations to understanding the connection between intelligence and depression, this journal will help you understand yourself on a whole new level. A sensitive people book made for those looking to create meaning in their lives.

Personal growth guidance. Working through your thoughts and emotions using the Why Smart People Hurt Journal will kickstart a personal growth journey you never saw coming. Using Dr. Eric Maisel’s revolutionary principles, you will better understand who you are as a person and why you may have difficulty finding success and maintaining relationships.

Inside, you’ll find:

• Reflective writing prompts to guide you through difficult emotions.
• Ways to find work that utilizes your intelligence while providing meaning.
• Support through your groundbreaking journey to self-improvement.

If you liked Sensitive Is the New Strong, the 52-Week Mental Health Journal, or Why Smart People Hurt, you’ll love Why Smart People Hurt Journal.

Poetry to Confront Depression, Anxiety, Grief, and Loss

Are the usual anxiety books helping you find a path to healing? No? Try this collection of poetry specially crafted for those dealing with mental health and the people closest to them.

Poetry meets mental health. Paloma is faking it. On the outside, she’s A-Okay. She’s electrified at work, there is a cadence in her step as she walks her dog, she posts memes on Facebook, and she keeps up with most relationships. Looks can be deceiving, however. Inside, Paloma is just going through the motions, and she feels like things are spiraling out of control. But when things are at their darkest, dawn arrives with clarity and focus, and with it, healing. Paloma learns to value small glimmering moments of joy rather than searching for constant happiness, thus building hope for her future.

A manifesto for life. An electric roadmap to healing and a manifesto for wholeness, Happy, Okay?: Poems about Anxiety, Depression, Hope, and Survival, is written in a contemporary style reminiscent of Rupi Kaur and Pierre Alex Jeanty. But this poetry book is not simply a narrative spun in verse. It is an invitation to readers to shake off the stigma and silence of mental health and find strength in the only voice that matters: your own. Whether exploring self-care, social anxiety, or anxiety in relationship, in this inspiring and heartwarming book, you will:

• Understand how to make happiness a decision, even when you don’t feel it in your bones
• Find out how to exercise patience and self-acceptance
• Attract hope and purpose back into your life

If you enjoy poem books or books like Her, Black Girl Magic, Pillow Thoughts, Milk and Honey, or The Sun and Her Flowers, then you will love Happy, Okay? by M.J. Fievre.

A Botanical Blue Journal for Your Thoughts

Everyone needs an empty journal to write in. With gorgeous, vintage-inspired cover artwork and an abundance of blank pages for your thoughts, Madeleines is a colorful journal for women, creatives, and daydreamers. This green and blue journal, illustrated by Anne Bentley, is perfect for cultivating creativity and planting inspiration.

A floral notebook with an artistic twist. Madeleines is both a refreshing and enchanting vessel for your notes. Featuring one of the artist’s most beloved patterns, this writing journal for young women is sure to add a burst of color anywhere you go.

A colorful journal for drawing and writing. Blue journal, diary, and notebook—Madeleines is a multi-purpose tool for unleashing your thoughts, to do lists, recipes, nature sightings, study notes, artworks, and more. Whether you’re searching for a cute journal gift or everyday stationery supplies, Madeleines is a must-have for any on-the-go writer, notetaker, or journal keeper.

A modern journal that’s made to last. With this cute journal, blank pages are transformed into inspired creations. Its vibrantly illustrated Demask flexcover, high-quality cream paper, and lay flat binding make it perfect for everyday outings and comfortable reading and writing. Just the right size for your purse, backpack, or desktop, it is perfectly portable—made to catch every one of your personal musings.

If you’re looking for stationery supplies, notebooks to study, recipe books to write in, or vintage journals—like Moleskine, Peter Pauper Press, or Rifle Paper Co journals—then you’ll love Madeleines.

Get Creative with Caffeine in this Idea Journal

Part tea and coffee cookbook, part creativity journal for adults, the Caffeinated Ideas Journal offers a cupful of enlightening quotes, delicious coffee and tea specialty recipes, and blank pages to jot ideas, thoughts, musings, and dreams. Have a double shot Americano and let the synapses start firing!

A coffee guide book for your ideas. Whether a quick idea pops into your mind (an Espresso Idea), an inspired thought that will require some steeping to thoroughly develop (a French Press Idea), or another stimulating concoction, the Caffeinated Idea Journal is the place to jot down all of your brilliant musings. Inside this creativity journal, you’ll find ten types of creative inspiration as well as coffee quotes, tea wisdom, and specialty recipes.

Perfect for coffee lover gifts or inspirational gifts for women. The Caffeinated Ideas Journal is the ultimate inspirational journal for the jittery creative. Pay attention to your hopes, desires, and goals, then write them down on these pages. Tuck this little book in your purse or backpack, put it on your bedside table or in the glove box of your car. Scrawl in it. Underline things. Doodle.

If you’re looking for creative books, coffee gifts, or a coffee journal for women—like The Coffee Recipe Book, First I Drink The Coffee Then I Do The Things, Coffee for Your Heart, or 52 Cups of Coffee—then you’ll love the Caffeinated Ideas Journal.

Dwell Well and Build a Better World

“This book offers a low-impact lifestyle that will make your daily life easier and positively affect the Earth for generations to come.” —Cheryl Hahn, founder and president of Tomorrow's World

A Year of Living Green is a daily chronicle or journal from author Julie Fisher-McGarry to help keep your mind and heart open to all that lives.

Have a positive impact on the world. A Year of Living Green is a collection of nonreligious, yet deeply soulful suggestions for demonstrating concern, kindness, and consideration for nature and its animals. Organized by month, it includes tips on living green, where to purchase organic and fair-trade products, how to unplug from the grid, supporting local economies, nourishing the earth, and creating a sustainable lifestyle. Julie offers you daily personal anecdotes, inspiring quotations, verses of poetry, simple vegetarian recipes, women’s health tips, environmental facts, and green thoughts.

Written especially for women. Julie Fisher-McGarry was once a personal fitness trainer to Saudi Arabian royalty, and now works to promote environmental issues in every way she can. A vegetarian since the 1980s, she has fought against animal cruelty and promoted better human health. A Year of Living Green was written especially for women because Julie believes that women are less afraid to show emotion and act upon it.

• Get a copy of A Year of Living Green and…
• Discover why individual acts really do matter
• Learn how to start small and make a big difference
• See how simple acts can inspire others and help build a better world
• Keep a journal as you read along so that you can record your own green and compassionate ideas, plans, and daily acts

If you have read and learned from books such as The Four Agreements, A New Earth, The Path Made Clear, Have You Seen Luis Velez, No One Is Too Small to Make a Difference, Let it Go, or Pay It Forward; you will love A Year of Living Green.

Thankful Thinking for 5 Minutes a Day

A daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.

Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.

Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.

Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:

• Ideas for connecting to your sense of abundance and wellbeing
• Ways to express your creativity and imagination
• Inspiration for deepening your connection to spirituality

Be sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.

Discover the Life-Changing Power of Free Writing and Journaling

“We all know that journaling can be a powerful self-care practice, Greta artfully shows us HOW.” ―Suzy Reading, Chartered Psychologist, Mind Editor at Psychologies magazine and Author of The Self-Care Revolution

Discover how free writing and journaling can be an incredible way to heal your heart, find happiness, and reconnect with the things that matter most.

Transform your life. Journaling and freewriting can bring you a deeper level of self-knowledge, allowing you to truly know who you are. Heart, Sass & Soul shows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.

Recover the joy of creative self-expression. As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for free writing in this book helps you tap into that creativity deep in your soul.

Writing can be your best self-care therapy. Most of us, at some point in our lives, lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.

Heart, Sass, & Soul is not a journal, it’s a method for writing freely that will change the way you live. Learn to:

• Overcome self-doubt and develop a new creative identity
• Transform dark times into something beautiful
• Find moments for healing yourself without judgement
• Become empowered with uninhibited self-expression

How to Have A Healthy Relationship with Food and Body Image in the Digital Age

“Anyone who has ever had a ‘complicated’ relationship with food or their body will benefit from this book.” ―Brenna O’Malley, registered dietitian and founder of The Wellful

#1 New Release in Human-Computer Interaction, Eating Disorder Self-Help, and Computer Science

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

Forming healthy relationships with the internet. To Angelina Caruso, recovery meant finding her tribe―a community that offered support, encouragement, and zero judgement. But she never imagined finding them online. Now a health and wellness blogger, she narrates the progression of a body image disorder and her unusual path to recovery.

Self-help healing through community. Grouped into lessons and warnings, this fresh take on social networks follows the author’s personal battle with a near-fatal eating disorder, the online relationships that helped her heal, and the eventual community she cultivated. Part social media guide and part body image and eating disorder workbook, you’ll learn to detect body image issues, heal as a mindful consumer, and inspire others as a content producer.

Inside this interactive book, adult and teen readers alike will find:

• Handy charts
• Journal prompts
• Breathing exercises
• Bonus recipes for mindful eating
• And much more!

If you’re looking for a body positivity journal, body image gifts, or mindful eating books―like The Self-Love Workbook for Women, The Body Is Not an Apology, More Than a Body, or Influencer―then you’ll want to own A Body to Love.

Experience the Therapeutic Benefits of Emotional Well-Being

“A practical handbook for handling our honest emotions—the messengers of our inner self”—Soolooka, Author of I Believe in Me 

Learn to value your own feelings and listen to your inner needs. Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor. 

Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.

Listen to your needs. Being emotionally healthy is just as important as our physical health. Once we accept and process our emotions, we are better able to understand what our inner needs are. Emotionfull is a reminder to look inside and address how we feel, not just how we look. Full of tips, advice, and self-care ideas, it shows us ways to improve self-esteem and prioritize our emotional wellness and mental health. 

Inside you’ll find:

• Methods for working through overwhelming feelings
• Stress-free ways to have difficult conversations about mental health
• Self-care tips focused on emotional well-being
• How to recognize self-worth and improve self-confidence

If you were helped by books like True You, You Can Do All Things or It’s OK to Feel Deeply, then you’ll love Emotionfull.

#1 New Release in Fashion ─ An Inspirational Fashion Book for the Everyday Woman

Fans of the style lessons of The Curated Closet and Lessons from Madame Chic and the can-do motivation of Girl, Wash Your Face by Rachel Hollis, will love Life Styling.

For women who happen to be mums. Whether you had a sense of style and lost it or never really took the time to think about what you like to wear, this is the book for you.

Style basics and minimalism for beginners: Life Styling: Simple Steps for Mums to Find your Style & Confidence will help you pack your perfectly organized bags and take you on a journey from the very basics to the dream minimalist capsule wardrobe. It will also help you navigate the social media obsessed landscape of personal style along the way.

Style, self-esteem and positive thinking in an Instagram world: Learn about the pros and cons of living in this “Insta” world and how it’s affected not only the way that we dress but our expectations and how we feel about ourselves. Discover the importance of underwear and a good pair of jeans and why you should be super excited that leggings are ‘back’. Life Styling will help you learn your ‘colors’, what styles will flatter your shape and lifestyle and how to save money by shopping smarter and making the clothes you already own work a little harder.

Capture your style and own it: Wherever you are in your style evolution it’s important to recognize who you are. Identifying what makes you happy when you open your closet doors is a step in the right direction. Life Styling will help you do just that.

A personal style self-help book for women and mums

People forget facts and figures, but people never forget a good story.

In this standalone companion to Your Story, Well Told, author and The Moth StorySlams host Corey Rosen provides a practical, go-to guide on crafting and delivering impactful narratives for professional, academic, and personal success. Combining humor, heart, and advice, Rosen demystifies storytelling, making it accessible for beginners while enriching experienced storytellers.

Organized into three parts—business, school, and family—the book addresses diverse storytelling needs, from job interviews and persuasive pitches to college essays, eulogies, and wedding toasts. Each chapter features vivid examples and easy-to-follow exercises, helping readers tap into their life experiences and transform them into compelling stories. Through personal anecdotes and structured exercises, readers learn to reflect on their experiences, structure their stories effectively, and share them with authenticity.

Whether you’re a doctor, teacher, salesman, parent, or a friend, A Story for Everything empowers you to elevate your communication and enrich your relationships. If you want to make an unforgettable impression, this book was made for you.

People forget facts and figures, but people never forget a good story.

In this standalone companion to Your Story, Well Told, author and The Moth StorySlams host Corey Rosen provides a practical, go-to guide on crafting and delivering impactful narratives for professional, academic, and personal success. Combining humor, heart, and advice, Rosen demystifies storytelling, making it accessible for beginners while enriching experienced storytellers.

Organized into three parts—business, school, and family—the book addresses diverse storytelling needs, from job interviews and persuasive pitches to college essays, eulogies, and wedding toasts. Each chapter features vivid examples and easy-to-follow exercises, helping readers tap into their life experiences and transform them into compelling stories. Through personal anecdotes and structured exercises, readers learn to reflect on their experiences, structure their stories effectively, and share them with authenticity.

Whether you’re a doctor, teacher, salesman, parent, or a friend, A Story for Everything empowers you to elevate your communication and enrich your relationships. If you want to make an unforgettable impression, this book was made for you.

#1 New Release in Performing Arts & Personal Success — Find Your Creative Artist Within

Creative conversations from some of the world's top photographers, filmmakers, Grammy award winners, TED presenters, actors, CEOs and more!

Time for a new mindset. Many of us think of creativity as something distant and incompatible with daily life—a skill that artists get to use, but not the rest of us. Maybe you feel like a land-locked surfer, yearning for exhilarating rides. Or maybe you live for the few hours a week when you can take photographs, paint, or write. It’s time for a new mindset. Create shows you how to rediscover the artist within you.

Live a more creative life. People who make a living in the creative arts know that there is a cycle to unlocking the imagination. Visualize, know your tools, work your craft, refine, share. When you tap into this cycle, you’ll find ways to operate at your highest state in all aspects of life.

Find your creative purpose. Overcoming the barriers to innovation is easier than you think. Marc Silber, best selling author, award-wining creative and educator, shows you how to avoid the traps of procrastination, overthinking, and self-doubt. The exercises in Create are specifically designed to help you find certainty and confidence in self-expression.

Learn how to:

• Master the techniques of visualization
• Draw inspiration from the world around you
• Collaborate with people who can further your vision
• Share with others to spread the joy

If you enjoyed motivational books like The Creative Habit: Learn It and Use It for Life, Steal Like an Artist: 10 Things Nobody Told You About Being Creative, Big Magic: Creative Living Beyond Fear, and Julia Cameron’s The Artist’s Way: 25th Anniversary Edition, you’ll love Create.

Mindful Journaling and Self-Care Strategies for a Better You

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish your ambitions, meet your goals, and enjoy moments of mindfulness.

Personal growth starts here. With not enough time in the day, it’s hard to find room for self-reflection and short-term goals. From best-selling author and illustrator Ronnie Walter comes an eye-catching, guided, fill-in journal that will produce some clarity on your goals.

When everyday life turns into a meaningful life. Filled with fun lists and journal ideas, Start Here, Start Now...Start Anywhere! is an easy-to-use guide with all the benefits of journal writing. It’s undated, so you don’t need an excuse to start next week. It also includes lined pages to help capture thoughts or save daily reflections. And with lots of illustrations and coloring pages, its therapeutic potential helps reduce anxiety and make room for mindfulness. Inside, find journal prompts like:

• People come to me to help them…
• What could you talk for hours about?
• People tell me I’m…
• What are some dreams you’ve had in the past? (even when you were very young)

If you enjoyed Ronnie’s latest journal, Gratitude with Attitude, or books like Start Where You Are, Practice You, or I Am Here Now, then you’ll love Start Here, Start Now...Start Anywhere!

Explore the Connection Between Diet and Creativity

“…discover how to wake up your life force by embracing a more connected way of living and eating.” ―Elise Marie Collins, author of Super Ager

#1 New Release in Art Instruction

Go vegan for a better life and world. If we can employ our imagination to create worlds from scratch, we can surely use our imaginative power to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable.

You can find vegan food everywhere. When people ask how author and certified vegan lifestyle coach Camille DeAngelis feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they're traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in A Bright Clean Mind, a self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us.

Improve your workflow. Camille believes that creative hobbies and habits reinvigorate one's primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan in 2012, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process.

A Bright Clean Mind is perfect for every creative suffering from brain fog. Discover:

• The effect your diet may be having on your creativity and mood
• Examples of how going vegan is giving yourself brain food
• Ways to incorporate a vegan diet into your busy life

If you liked Brain Food, Breaking the Habit of Being Yourself, or Grain Brain, you’ll love A Bright Clean Mind.

#1 New Release in Eating Disorders ─ Winning My Battle With Eating Disorders

Finding My FULL: This is my journey from starving to letting myself be FULL–physically & emotionally. What is living a FULL life? Having anorexia, bulimia, or vacillating between the two, you are trying to achieve an empty feeling through starvation or purging. Living a FULL life is a life where you aren’t starving anymore―starving for acceptance and love from others and yourself. It’s a life where you are feeding your mind and soul with good thoughts and foods. A life without your eating disorder.

Victim of the eating disorder monster: Imagine waking in a hospital bed to find your frail, pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. What happened? You’re an adult, age twenty-six, and you just had a seizure precipitated by your chronic, secretive, decades-long struggle with unacknowledged eating disorders. You have no friends and no normal young-adult experiences. Living FULL is written by Danielle Sherman-Lazar, a woman who passed through the eating disorder crucible to recovery, sharing the most intimate and shameful details of her mental illness. Living FULL is Danielle's story.

Hidden out of shame: Eating disorders in young adults are hardly talked about, but are pervasive. Eating disorders are kept hidden out of shame. A groundbreaking 2012 study published in the International Journal of Eating Disorders found that about 13 percent of women over age 50 exhibit eating disorder symptoms.

Journey to recovery: Living FULL chronicles the author's step-by-step descent into the full-blown eating disorder nightmare and her path to recovery. Recovery comes from the Maudsley Approach, a regimen of supervised controlled eating or refeeding by out-patient helpers that eventually can result in recovery.

Benefits of reading Living FULL:

• See how to confront your eating disorder demon
• Learn from someone who won her eating disorder battle
• Discover a new and beautiful life

Guide to Anxiety Relief for Spiritual People

“…a wonderful guide for anyone interested in awakening to a level of consciousness where anxiety simply does not exist.” ―Leonard Jacobson, author of Journey into Now and founder of the Conscious Living Foundation

Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear, experience anxiety relief, regain happiness, and feel calmer from within.

Spiritual people can suffer from anxiety and depression too. Often, people on a spiritual path have high expectations for themselves–so much so that they become more susceptible to perfectionism and high-functioning anxiety. Sometimes, traditional relaxation techniques either don’t work, don’t last, or, in some cases, actually increase their anxiety.

The missing keys to managing anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, to overcome fear, awaken from stress and worry, and deepen our spiritual awakening. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.

Discover:

• What anxiety is and when it becomes a problem
  
• The 6 mistakes spiritual people make that increase anxiety
• The 7 keys to a more calm, confident, courageous life
• How to break through the old patterns of stress, worry, and fear into a new perception of your true self
• Spiritual principles and yoga philosophy to cultivate inner peace
  

If you benefited from books such as Stop Anxiety from Stopping You; Spiritual Practice for Crazy Times; or First, We Make the Beast Beautiful; Awakening from Anxiety is a book you need to read.

Develop Better Communication Techniques for Successful Relationships

“Insightful, funny at times, and creative, this book is a must-read for anyone who wants to live their best life...”―Scott Miller, Wall Street Journal bestselling author and former Chief Marketing Officer at FranklinCovey

We are all connected with more people than ever before. Without guidance, it can be easy to get burdened by a bad relationship. In the follow-up to his international best seller Unbox Your Life, German speaker and consultant Tobias Beck returns with advice on successful relationships through improved communication techniques. 

Inside secrets to successful relationships. The relationship advice offered in this book is the first step toward growing successful relationships. By developing a relationship with yourself, you learn how to forgive the past, find joy, and live in happiness. Becoming a good communicator helps you understand how to attract love, friendships, and bring the right relationships into your life.

Amusing stories, personality types, and relationship advice. Tackling everything from couples communication to friendship feuds, Beck’s model of the four human-animal types is the second step to fostering deeper connections. Designed to help you find out how the people around you are feeling, you will recognize your partner, family, friends, colleagues, and yourself on every page.

Inside, you’ll find:

• How a positive mindset can affect your relationships
• Why communication techniques are important in relationships
• How to become a better communicator

If you’re looking for self-help books or self-empowerment gifts―or enjoyed books like Together, Here to Make Friends, or The Friendship Formula―then you’ll love Unbox Your Relationships.

Survive and Thrive in Our Uncertain and Turbulent New Normal

“You are about to embark on a hero’s journey.” ―Michael Neill, author of The Inside Out Revolution and The Space Within

Joseph Bailey (licensed clinical psychologist for over 40 years) helped pioneer a new paradigm of resilience called “Three Principles Psychology”. Those who have learned this new understanding of resilience develop an inner strength that enables them to live in the “eye of the hurricane”, even in the most challenging situations.

What is the Transformation Principle?  The Transformation Principle is a realization of the fundamental way our mind works, bringing about a “transformative resilience” and radically shifting the way we understand ourselves and our chaotic world. It creates an inner strength that enables us to see that it is our thinking that creates our experience and the quality of our lives.

Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities.

In this ground-breaking book:

• Realize you are the author of your own reality
• Rediscover your innate mental health
• Build your inner strength
  

If you learned from books like Addicted to the Monkey Mind, The New Normal, or Leverage Your Mindset, you’ll love Thriving in the Eye of the Hurricane. Also enjoy Joseph Bailey’s Slowing Down to the Speed of Life (co-author Dr. Richard Carlson).

Encouraging Little Anti-Stress Monsters

Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges.

An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind.

The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. 

Open up Anxious Little Monsters and learn about:

• Listening to your natural mental and emotional cycles
• Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety
• Ways to share what you’re feeling with loved ones so they can understand and support you

If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.

Transform Your Relationship with Your Difficult Narcissistic Mother

“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love

#1 Bestseller in Codependency

The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson takes it a step further to say, your difficult narcissistic mother doesn't have to change in order for you to be free, peaceful, content, and joyful.

Emotional detachment from your narcissistic mother without guilt. Inspired by her own journey, Anderson shows women how to emotionally separate from their difficult mothers without guilt and anxiety, so they can finally create a life based on their own values, desires, needs, and preferences.

Learn through the experiences of others. The book is filled with personal stories and experiences, practical tools, and journal prompts that can be used now to experience the joy of letting go. Anderson compassionately leads women struggling in their relationships with their toxic mothers through a process of self-awareness and understanding. Her experience with hundreds of women has resulted in cases of profound growth and transformation.

Funny and compassionate. This book is about Karen discovering and accepting the whole of who she is (separate from her mother), and making her discoveries accessible to women struggling to redefine their challenging relationships with their mothers. Her writing is relatable, real, funny, and compassionate.

Inside learn:

• Why mother daughter relationships can be toxic
• How to heal and transform your mother "wounds"
• The art of creating and maintaining impeccable boundaries

If you liked Codependent No More, Adult Children of Emotionally Immature Parents, or Henry Cloud's Boundaries, you'll love Difficult Mothers, Adult Daughters.

Adjust Your Attitude With Daily Affirmations

Master the art of thinking happy: You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.

Becoming a better you:  Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.

Build your inner optimism: Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.

In You Are An Awesome Woman you will learn:

• How the habit of daily affirmations can lead to thinking happy
• What it takes to build a more confident and better you
• The art of positive attitude adjustment

Readers of other Becca Anderson favorites such as Prayers for Hard Times, Badass Women Give the Best Advice, The Book of Awesome Women, and Badass Affirmations will love You Are An Awesome Woman.

Nurture Your Inner Badass with Inspirational Quotes for Women

#1 Bestseller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia

In our tumultuous times, more than ever we need affirmations and encouragement, and that is exactly what you’ll find in Positively Badass.

You have to think badass to be badass! Following the extraordinary success of Becca Anderson’s bestselling Badass Affirmations, Becca presents Positively Badass, offering more motivational quotes to uplift and empower women.

Strengthen and nurture your inner badass. Affirmations are positive statements that you make aloud—every day—to help you shift your mindset in a positively productive way. One of the main benefits of affirmations is that they help you to change how you think—over time.

Strong women quotes can change your life. Pick up Positively Badass, randomly open to a quote, and let those words be your guiding thought for the day. If you are REALLY resonating to this power-thought, keep using it every day and let it become your mantra. Discover the extraordinary life-enhancing benefits of Positively Badass.

Own this book of motivational quotes and:

• Learn the value of affirming yourself daily
• Empower yourself and strengthen your self-esteem
• Get encouragement from words of wit and wisdom

Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive  Thinking, or Beautifully Said will love the strong women quotes in Becca Anderson’s Positively Badass.

Use Your Words to Heal with This Self-Care Journal

Praise for Jen Cross’s Writing Ourselves Whole, the companion to this Write to Restore journal. “This is the most essential book on writing practice I know...” ―Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method

#1 Bestseller in Gay & Lesbian Studies

Jen Cross has worked with sexual trauma survivors for over fifteen years and founded an organization that is devoted to creating spaces for survivors to write and talk about their experiences.

A holistic self-care journaling approach to trauma and recovery. Creative writing is increasingly becoming a go-to method for trauma recovery. There is great power in the written word, and even more so when those words are our own. Journaling provides a cathartic release of emotions because it allows us to not only process past experiences but also reflect on how we’re feeling in the present moment. In this way, writing is one of the most easily accessible self-care practices.

Give voice to what has been silenced. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. Write to Restore, a companion journal to Jen Cross's book Writing Ourselves Whole, is a space to put the pain on a page, and in doing so, release the hold it has on us and restore our bodies and minds.

In this self-help journal find:

• A 60-day guided journey to healing from your experience
• Sixteen writing exercises that gently prompt writers deeper into their experiences and into renewal
• Follow-up readings, additional exercises, and suggested uses for your writing

If you’ve worked through books such as The Body Keeps the Score; The Complex PTSD Workbook; Start Where You Are; Healing the Wounded Heart; or Present, Not Perfect then Write to Restore will provide further support and restoration for your healing process.

Be Kinder to Yourself and Others With The Kindness Rocks Project Journal

“During this time of extreme stress this journal hopefully will tell my story…Journaling in this little book with it's wonderful inspiring sayings has helped a great deal.” ─Amazon review

#1 New Release in Rocks & Minerals

Sometimes, all it takes is just one simple positive message to change your perspective, and that is what this interactive writing journal aims to help you do.

A rock for each kindness. It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, author of A Pebble for Your Thoughts, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. This rock painting project has become an international grassroots movement! The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope―all signposts along the way for someone to find at exactly the right time.

A kindness and gratitude journal. Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders, and political bickering. We are bombarded with images that evoke fear and hostility. The Kindness Rocks Journal provides a space to create a positive counteraction to all this negativity.

In the Kindness Rocks Journal find space to:

• Respond to helpful journal prompts, affirmations, and quotes
• Grow through hard times with kindness and joy
• Learn how to paint an inspirational Kindness Rock and share it with others

Fans of Start with Gratitude, The Kindness Challenge, and the Chicken Soup for the Soul books will love the Kindness Rocks Journal.

#1 New Release in Miracles and New Thought ─ Make Your Greatest Wish Come True

Readers of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork.

What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rosé? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true.

Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You’ll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don’t just magically come true without any effort whatsoever—you’ve got to put in some work!

Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true—while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself:

• Make a wish
• Do the work
• Watch it come true

The Power of Kindness in One Small Pebble

“This idea is so right on so many levels…kindness truly does rock.” ―Allen Klein, Author of The Art of Living Joyfully

#1 New Release in Rocks & Minerals

Kindness Rocks as seen on the Today show

A rock for each kindness. It all started with a single stone on a beach in Cape Cod and now spans the globe. The Kindness Rocks Project, founded by Megan Murphy, is based on the profound truth that one kind message at the right moment can change someone’s day, their outlook, and their whole life. The project has become an international grassroots movement! The messages on these thoughtful pebbles take many forms: gratitude, affirmations, encouragement, offers of hope, all signposts along the way for someone to find at exactly the right time.

Kindness matters. Now more than ever, people are longing for kindness and connection. During these uncertain times, daily news reports focus on disturbing events of terrorism, gun violence, senseless murders and political bickering. We are bombarded with images that evoke fear and hostility. A Pebble for Your Thoughts provides a positive counteraction to all this negativity.

Learn to be kinder to yourself and others. Sometimes, all it takes is just one simple positive message to change your perspective and that is what this book aims to do. Through visual photos of inspirational Kindness rocks, readers can connect the meaning of the rock to their life situations or circumstances. Instructions on how to create your own rock are also included.

Inside learn:

• To cultivate compassion and connection
• How to grow through hard times
• Affirmations to boost self-esteem and offer hope in hard times
• How one act of kindness can change a life
• A completely unique kind of art therapy for healing and helping

Fans of Rock Art Handbook, The Kindness Challenge, and the Chicken Soup For The Soul books will love A Pebble for Your Thoughts.

Healing Victims of Sexual Assault Through Transformative Journaling

"This is the most essential book on writing practice I know ... Every writing teacher, writing coach, writing workshop or group leader and every person with a history of any kind of trauma needs this book.” —Pat Schneider, author of How the Light Gets In and founder of the Amherst Writers & Artists method 

#1 Best Seller in Obsessive Compulsive Disorder (OCD) and Study Aids

One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing

Rape victims and victims of other sexual abuse. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.

A book that could change your life. When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault. Sexual assault survivors can heal themselves. Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories–we do not have to relegate ourselves solely to the individual isolation of the therapist's office.

What You'll Learn Inside Writing Ourselves Whole:

• How to reconnect with your creative instinct through freewriting
• How freewriting can help you reclaim the parts of yourself and your history
• How "restorying" the old myths about sexual trauma survivors can set you free

If you have read books such as The Body Keeps the Score, The Artist's Way, Writing Down the Bones, or Writing as a Way of Healing, you will want to read Writing Ourselves Whole. Also try Jen Cross’s self-care journal, Write to Restore.