Sports & Recreation

In this fresh look at the fundamental skills needed when training and riding a horse, career educator and lifelong horsewoman Anne Buchanan provides crucial keys so the everyday horse enthusiast can:

Decode how the horse functions.

• Become aware of crucial technicalities of riding that are often overlooked or bypassed.
• Grow a toolbox of training ideas so that every ride has meaningful and attainable goals.
• Easily recall what to do, when, during any ride. 

With the understanding that many riders yearn to be productive with their horses, Buchanan empowers them with well-researched and time-tested answers to the question, "What should I do with my horse today?" She also addresses the building blocks that must be in place so that this question can be answered in many ways, and all of them successful. These include: 

• The “Ground Rules”—essential groundwork and communication skills.
• The six “Nonnegotiables” for good riding—Go, Get Connected, Stay Connected, Transitions, Flexion, and Half-Halt.
• Guidelines for learning on your own—how to carry on and grow your knowledge and skillset, independently when necessary.

In addition, “Study Guides” throughout the book serve as easy-to-use “formulas” so readers can reconstruct what they’ve learned at any time. Buchanan employs mental tools the human brain uses to make sense of information to help readers engage with the material and: 

• Familiarize them with the terminology, concepts, and skills needed for riding.
• Develop the confidence necessary to implement these concepts and skills when working with their horses.
• Help develop day-to-day and long-range plans to reach training and riding goals. 

Buchanan endeavors to translate the experience of riding into words so that readers can think like good riders think, feel what good riders feel, and do what good riders do. The result is the ability to recognize what is working, what isn’t, what you need to do, and whether you achieve it—even when you are riding and training on your own. With engaging illustrations and links to helpful instructional videos throughout, this is both a go-to reference and a launchpoint for every amateur hoping to grow her horsemanship abilities while doing right by her horse.

"Trail Running Chamonix Mont Blanc is brimming with detail—including intricate maps, smart local tips—on where to refuel, add-on mileage, or bail out—and stunning photography." Outside 

30 of the best routes in the world's top trail running destination in Chamonix and around Mont-Blanc

Trail Running Chamonix Mont Blanc is a trail-running guide to the greater Mont Blanc region produced by the Chamonix-based outdoor adventure company Run the Alps. This collection of 30 easy, moderate, and strenuous runs features carefully chosen routes ranging from 10 to 40 kilometers. Each route comes with options to bail out early or add on additional kilometers, enabling you to tailor the runs to your needs. Chapters feature extensive run descriptions and provide all the practical information you need to plan your outing, including a detailed route map, distance and ascent data, an elevation profile, run-style info, and difficulty and technical ratings. 

Trail Running Chamonix Mont Blanc offers readers the opportunity to run like a local by giving them direct access to the favorite routes, views, and refueling spots of those who know the region best. A wealth of insider knowledge and recommendations allows runners to make the most of their time on the trail (and the rest of their day out): run descriptions include tips and suggestions from professional trail runners, local politicians, and other notables with a particular love for running up, in, and around this world-famous hub of outdoor adventure. Learn which side trails offer not-to-be-missed vistas and how to conveniently access noteworthy trailheads in this one-of-a-kind guide written by people who love running just as much as you do. 

A follow-up to Run the Alps Switzerland, rated the #1 trail running book of all-time by BookAuthority

The world's bestselling Grand Prix handbook is back revised and fully updated for the new season.

This is the definitive guide to Formula 1 in 2024. A complete examination of all the teams racing this season, every driver and all the tracks featured in the packed Grand Prix calendar.

Also including a full review of the 2023 season and a breakdown of the revised rules and regulations for 2024, this indispensable guidebook features last season's drivers' and constructors' world championship results - as well as a fill-in chart for 2024, so each book becomes your own personalised guide to the year's action.

Written by bestselling F1 author Bruce Jones and containing dozens of breathtaking photographs and detailed circuit illustrations plus a statistics section highlighting the major records in F1 history, this is the only guide you'll need for the racing action ahead.

Illustrated throughout with color photographs of karate stances and techniques—plus clear English definitions of karate terms—The Shotokan Karate Dictionary is a unique reference guide indispensable for every martial arts library.

The Shotokan Karate Dictionary, fourth edition, is a complete compendium of essential terms of the practice of karate-do, with special focus on the Shotokan style. Clear, easy-to-understand, and accurate English translations of Japanese karate terms, plus color photographs of essential karate stances, movements, and techniques, will give karate students a firm foundation in karate terminology. A Japanese pronunciation guide and exquisite calligraphy of the Japanese characters (kanji) of each term will deepen students’ understanding of karate’s cultural roots.

This comprehensive reference book covers the Japanese numerical system, different target levels and directions of movement, the basic elements of karate training, basic and advanced katas, as well as the Japanese terms for typical instructions and commands you will hear throughout your karate training.

The Shotokan Karate Dictionary also explores the philosophical background of karate through an explanation of selected terms, the origin of the name karate-do, the Twenty Precepts of Funakoshi, the rules that govern the dojo, karate philosophies, and annotations by famous Zen masters.

In March 1985, Mal Duff led a new expedition to conquer Everest by the unclimbed north-east ridge.The last attempt by a Chris Bonington team had ended in failure and tragedy - with the deaths of two great climbers, Joe Tasker and Pete Boardman.

Everyone knew the risks as well as the excitement of the challenge. In this extraordinary book, Greig chronicles not only the assault on the peak but also the complex inter-relationships of nineteen very different personalities living together.

The canoe is a symbol unique to Canada. One of the greatest gifts of First Peoples to all those who came after, the canoe is Canada’s most powerful icon. Within this Canexus II publication are a collection of essays by paddling enthusiasts and experts. Contributing authors include: Eugene Arima, Shanna Balazs, David Finch, Ralph Frese, Toni Harting, Bob Henderson, Bruce W. Hodgins, Bert Horwood, Gwyneth Hoyle, John Jennings, Timothy Kent, Peter Labor, Adrian Lee, Kenneth R. Lister, Becky Mason, James Raffan, Alister Thomas and Kirk Wipper.

The story of black professional baseball provides a remarkable perspective on several major themes in modern African American history: the initial black response to segregation, the subsequent struggle to establish successful separate enterprises, and the later movement toward integration. Baseball functioned as a critical component in the separate economy catering to black consumers in the urban centers of the North and South. While most black businesses struggled to survive from year to year, professional baseball teams and leagues operated for decades, representing a major achievement in black enterprise and institution building.

Negro League Baseball: The Rise and Ruin of a Black Institution presents the extraordinary history of a great African American achievement, from its lowest ebb during the Depression, through its golden age and World War II, until its gradual disappearance during the early years of the civil rights era. Faced with only a limited amount of correspondence and documents, Lanctot consulted virtually every sports page of every black newspaper located in a league city. He then conducted interviews with former players and scrutinized existing financial, court, and federal records. Through his efforts, Lanctot has painstakingly reconstructed the institutional history of black professional baseball, locating the players, teams, owners, and fans in the wider context of the league's administration. In addition, he provides valuable insight into the changing attitudes of African Americans toward the need for separate institutions.

Chris Dombrowski was playing a numbers game: two passions—poetry and fly-fishing; two children, one of them in utero; and an income hovering perilously close to zero. Enter, at this particularly challenging moment, a miraculous email: can’t go, it’s all paid for, just book a flight to Miami.

Thus began a journey that would lead to the Bahamas and to David Pinder, a legendary bonefishing guide. Bonefish are prized for their elusiveness and their tenacity. And no one was better at hunting them than Pinder, a Bahamian whose accuracy and patience were virtuosic. He knows what the fish think, said one fisherman, before they think it.

By the time Dombrowski meets Pinder, however, he has been abandoned by the industry he helped build. With cataracts from a lifetime of staring at the water and a tiny severance package after forty years of service, he watches as the world of his beloved bonefish is degraded by tourists he himself did so much to attract. But as Pinder’s stories unfold, Dombrowski discovers a profound integrity and wisdom in the guide’s life.

The Mountain Knows No Expert epitomizes George Evanoff's philosophy towards the outdoors, while presenting an intriguing contrast with the man himself. Widely regarded as an "expert," he was a knowledgeable, experienced, and practical outdoorsman, teacher, and mentor, yet ironically lost his life in the mountains in an encounter with a grizzly. Son of a Macedonian immigrant family, George was raised in Alberta, and went on to become a mountaineer, guide, avalanche specialist, and pioneer in ecotourism in British Columbia’s North Rockies.

The many themes embedded in Evanoff's life experiences encompass self-propelled backcountry travel, outdoor safety, avalanche safety and rescue, ski patrol leader, exploration and discovery, outdoor ethics, and public involvement with respect to land and resource use. George Evanoff was honoured in several tangible ways after his death, culminating in the naming of Evanoff Provincial Park in the Hart Ranges of the Rockies.

Over the past few decades, an evolution in how we go about training horses has encouraged horse owners to spend more time handling their horses on the ground in order to achieve good behavior, mutual trust, and a healthy partnership, before they ever think about getting in the saddle. In addition, horses are being discovered as ideal companions by many individuals who may have little interest in riding at all, but who do enjoy pursuing activities that are fun for both human and horse. These changes have created a generation of horsepeople eager to pursue the competitive and social benefits of Horse Agility, the first internationally recognized, competitive horse sport dedicated to those who most enjoy working their horses from the ground. In this terrific handbook, Founder of the International Horse Agility Club and horse trainer Vanessa Bee, shows you all you need to know to try it for yourself.

Like the hugely popular Dog Agility classes enjoyed by countless canines and their handlers, all over the world, Horse Agility involves a colorful obstacle course and subtle directions from a handler. The horse learns to complete the course because he chooses to—not because he is constrained, forced, whipped, prodded, or bribed. Bee explains there is no reason the horse cannot enjoy your time together so much, he will choose to "play" with you—over, under, and through obstacles, without a lead rope, even when loose in a large, grassy pasture. 

With The Horse Agility Handbook you can try Horse Agility today. Learn how to:

• Understand Horse Agility goals
• Get the equipment you need
• Read your horse’s posture
• Direct your horse’s feet
• Practice beginning agility movements
• Increase “softness” in your horse
• Become your horse’s “guide”
• Work your horse “free” (at liberty)
• Negotiate agility obstacles
• Build agility obstacles
• Plan agility courses
• Organize competitions and “play days”
• Start a Horse Agility club near you

With succinct, clearly explained lessons in everything from horse handling and body language to directions for obstacle and course construction, plus full color photographs throughout, this is the ideal introductory book for anyone interested in giving the sport of Horse Agility a try, or for those looking for out-of-the-box training ideas to keep horses interested in learning and happily engaged in all their interactions with you.

When poet Andrew Greig was asked by Scottish mountaineer Mal Duff to join his ascent of the Mustagh Tower in the Karakoram Himalayas, he had a poor head for heights and no climbing experience whatsoever. The result is this unique book.

Summit Fever has been loved by climbers and literary critics alike for its refreshing candour, wit, insight and the haunting beauty of its writing.

Much more than a book about climbing, it celebrates the risk, joy and adventure of being alive.

Is it possible to be simultaneously passionate about winning in an equestrian sport and about the welfare of horses?

Professional polo player Adam Snow and sport horse veterinarian Shelley Onderdonk answer this undeniably twenty-first-century question with a resounding, “Yes!” They have spent a lifetime together, nurturing Adam’s astounding career at the top of his sport (he is the last American polo player to achieve the perfect 10-goal handicap) with the artful, conscientious care and training of the equine partners he needed to be the best. And Shelley’s twenty-five years as an equine veterinarian have been spent helping sport horses compete at the highest levels in other disciplines, as well—including reining, racing, eventing, show jumping, and dressage—while always prioritizing long-term health and well-being.

In these pages, Adam and Shelley share the keys to their success…and the struggles and celebrations that taught them along the way. Through the lens of their disparate and yet synchronous experiences in the intense realm of world-class equestrian sport, they explore topics of concern and those worthy of consideration, including the:

• Role of natural training methods and horse-human communication

Smart, engaging, and honest, this book is the answer to the online debates and the boardroom arguments. With intelligence and experience, the authors provide the much-needed antidote to the dark side of horse sports. “Our story is an explicit acknowledgement that doing good for the horse is good for results in the competitive arena,” they write. “Our task is to explain our method, and yours is to prove that it can be replicated.”

Celebrating Canadian athletes and sporting history.

The cultural impact of sport on a nation is not slight. Famous for a Time explores a number of important, if not well remembered, Canadian athletes and the sports they played to help explain the nation’s complicated history, sporting and otherwise. It is an exploration that reveals the socio-cultural trends that have shaped Canada since Confederation.

Through the prism of some exceptional athletes, the prevailing attitudes of many Canadians about class, race, masculinity, femininity, and national identity are laid bare. Here, from the sidelines, we learn how these attitudes have changed — or not, as the case may be — over time.

From team sports such as lacrosse, baseball, and cricket to Canada’s cycling craze, track and field, and boxing, each chapter offers insight into an important aspect of the nation’s narrative. The winners and losers of Canada’s games simply mirror the larger questions that have faced Canadian society across three centuries.

Confronts the pressing problems surrounding race and diversity in the front offices of the American sports industry

From the years of the Negro Leagues in baseball up to today, when college basketball programs entice and then fail to educate young Black men, sports in America have long served as a barometer of the country’s racial climate. Just as Black employees are often barred from the upper echelons of corporate America, they are underrepresented in the front offices of the sports industry as well. In this compact volume, Kenneth L. Shropshire confronts prominent racial myths head-on, offering both a history of—and solutions for—the most pressing problems currently plaguing sports.

Despite the fact that Black athletes represent a huge majority of the American sports industry, the majority of ownership stake in professional basketball, baseball, and football teams is still held by white owners. And yet, when confronted with programs intended to diversify their front offices, many teams resort to the familiar refrain of merit-based excuses: there simply aren't enough qualified Black candidates or they don't know how to network. These hollow excuses not only stigmatize and exclude Black employees, but directly contradict the important value Black candidates can bring to these roles. In the insular world of sports, where former players often move up to become coaches, managers, executives, and owners, Black candidates are eminently qualified. After decades of active involvement with their sport, they often bring to the table experiences more relevant to the Black players on their teams. As a central aspect of American life, the sports industry has a responsibility to be a leader in the fight for racial equality—a responsibility that has not yet been met.

In Black and White takes the industry to task, revealing claims of colorblindness and reverse racism as self-serving deflection and scrutinizing professional and collegiate sports, sports agents, and owners alike. No mere critique, however, the volume looks optimistically forward, outlining strategies that will drive the sports industry toward greater racial equality, and help it lead the way for racial justice efforts throughout America.

Canoe across large lakes, up and down rivers and rapids; labour over portages and through a miasma of blackflies; bask in the golden evenings of the Subarctic. In this account of an 800-mile canoe trip – which begins at Reindeer Lake on the Manitoba/Saskatchewan border, continues into Nunavut past the treeline, and ends on Hudson Bay – Peter Kazaks conveys the experience of being in the north by describing the daily details that bring the trip to life. He captures the flavour of an extended wilderness canoe trip and reflects on living in unfettered wilderness. The reader will also grasp something of the serene beauty of the barren lands and begin to understand why its intoxicating nature keeps drawing some back.

The first half of the trip, essentially from Reindeer Lake to Nueltin Lake, retraces P.G. Downes' voyage described in his classic Sleeping Island. Next the four men of this expedition, led by George Luste, entered the barren lands and followed the Thlewiaza River, the Kognak River, South Henik Lake and the Maguse River north and east to the shore of Hudson Bay. These lands, seldom visited, are close to a true wilderness – one of the few remaining ones.

The untimely death of Dougal Haston in 1977 robbed climbing of one of its most charismatic, controversial and enigmatic figures. A man of extremes, who managed to combine a rock star's lifestyle with a career at the cutting edge of world mountaineering, Haston remains a cult figure whose deeds have inspired generations of climbers world-wide.

Connor traces the career of a great climber from his native Scottish hills to his startling feats on Everest and the world's other great mountains.This definitive biography, which draws on never before seen diaries, explores the agonised development of Haston the man.

The story of Canada’s other game from its invention by a Canadian to its current struggle for popularity.

Basketball, the only major world sport undeniably invented by a Canadian, has ironically failed to win Canadians’ hearts more than a century after its creation. James Naismith’s brainchild is a popular recreational pastime in his homeland, but players with bigger dreams had better take their talents south of the border. Canadian hoops has languished in the seemingly eternal shadow of hockey, with its cannibalization of air time, advertising dollars, and corporate capital.

Faced with limited opportunities at home, as many as 50 teenagers flock to U.S. prep schools and colleges every year to chase their dreams of college stardom and, much less likely, a shot at glory in the NBA. Against all odds, a skinny kid from Victoria named Steve Nash managed to reach the pinnacle of the sport, with a whirling-dervish style that earned him two MVP awards in the world’s greatest league.

Today, a new generation of Canadians stand poised to follow in Nash’s path. But will their success spark a renaissance back home? This book chronicles basketball’s struggle to overcome its history as a poor cousin in a hockey-mad nation.

It began with Magic, Bird, and Dr. J. Then came Michael. The Dream Team. The WNBA. And, most recently, "Spree" Latrell Sprewell--American Dream or American Nightmare?--the embodiment of everything many believe is wrong--and others believe is exciting--about the game.
Today, despite the NBA strike, despite home run derbies, despite football's headlock on network television ratings, despite the much-heralded return of baseball, basketball has assumed a role in American culture and consciousness impossible to imagine 20 years ago, when arenas were empty and the NBA finals were broadcast via tape delay in the wee hours.
So what happened? How did a "black sport," plagued by drug scandal and decimated by white flight, come to achieve such prominence? What are the subtle and not-so-subtle racial codes that define how the game is played and perceived, and the reception of its high-profile stars? What does the shift in popularity from the predominantly white, working-class ethos of baseball to the black, urban ethos of basketball suggest about contemporary life in America? What linkages exist between basketball and hip-hop culture and how did these develop? How has the arrival of women on the scene changed the equation?
Bringing together journalists, cultural critics, and academics, this wide-ranging anthology has something for everyone, from hard-core fan to casual observer.
Contributors: Todd Boyd, Kenneth L. Shropshire, Gerald Early, James Peterson, Susan J. Rayl, Davis W. Houck, Mark Conrad, Charles J. Ogletree, Jr., Earl Smith, Sohail Daulatzi, Larry Platt, Tina Sloan Green, Alpha Alexander, Tara McPherson, Aaron Baker.

Wild Animals Might Eat You—Learn Which Ones

“Informative and very entertaining”—Readers of Richard’s books

Creatures That Eat People is an action-packed deep dive on predators that turn man eater. Learn about past and present cases on human eating animals—big and small—so you can survive being hunted!

Avoid getting eaten! Do you find yourself wondering: Do bears eat humans? Do snakes eat people? Could I survive people-eating predators of any kind? Perfect for anyone with a fun or morbid interest in wildlife or survivalism, Creatures That Eat People is full of stories of strange animals that eat humans and the situations that lead to it.

Learn which wild animals might eat you—from an expert. Cryptozoologist, former zookeeper, current zoological director, best-selling author, and animal enthusiast Richard Freeman examines all the cool man eaters in the animal kingdom—so you can be prepared on your next adventure.

Inside, you’ll find:

• Tips for visiting different types of areas with apex predators in them
• Bears, sharks, crocodiles, snakes, and other other weird, wild animals that eat people
• Real-life, thrilling stories of animals eating people—and some survive and some don’t

If you liked How To Survive A Freakin’ Bear Attack, Plants That Kill, Surviving the Wild, or In Search of Real Monsters, and if you enjoyed shows like Tiger King or Human Prey, you’ll love Creatures That Eat People.

One hundred years ago, a young doctor from Cleveland by the name of Robert Newcomb, travelled north to a place called Temagami. It was as far north as one could travel by any modern means. Beautiful beyond any simple expletive, the Temagami wilderness was a land rich in timber, clear-water lakes, fast flowing rivers, mystery and adventure. Newcomb befriended the local Aboriginals — the Deep Water People — and quickly discovered the best way to explore was by canoe. Bewitched by the spirit of an interior river named after the elusive brook trout, Majamagosibi, Newcomb had a remote cabin built overlooking one of her precipitous cataracts.

The cabin remained unused for decades, save for a few passing canoeists; it changed ownership twice and slowly began to show its age. The author discovered the cabin while on a canoe trip in 1970. Like Newcomb, Hap Wilson was lured to Temagami in pursuit of adventure and personal sanctuary. That search for sanctuary took the author incredible distances by canoe and snowshoe, through near death experiences and Herculean challenges. Secretly building cabins, homesteading and working as a park ranger, Wilson finally became owner of The Cabin in 2000.

Artist, author and adventurer, Hap Wilson is perhaps best known for his ecotourism/travel guidebooks. He has led over 300 wilderness expeditions in Canada, and served as actor Pierce Brosnan's personal outdoor trainer for the feature film Grey Owl. "This is a complex and fascinating story, beautifully told. At first, it draws us in because the author appears to be living the life we all dream of-a simpler life, close to nature, free from the stress and strain of our consumer culture. But the reality, with its myriad challenges, is what holds our attention and gives the book its substance."
— Judith Ruan, Muskoka Magazine

Every hockey fan remembers certain goals scored that stand out from all others. But if one had to name just 20 as the greatest ever accomplished, what would they be?

There's Paul Henderson's third game-winning goal in 1972, the one that clinched the Summit Series for Canada against the Soviet Union. Also Mike Eruzione's upset "Miracle on Ice" winner for the United States against the Soviets at Lake Placid in 1980. And don't forget the famous Stanley Cup winners by the Toronto Maple Leafs' Bill Barilko in 1951 and the Boston Bruins' Bobby Orr in 1970.

From the goal by the Montreal Victorias against the Winnipeg Victorias in the 1896 Stanley Cup rematch that truly made hockey's most famous hardware a national event, to Wayne Gretzky's 77th goal in 1982 that beat Phil Esposito's single-season record for goals, to Sidney Crosby's "golden goal" in the 2010 Vancouver Winter Olympics, Zweig serves up a slice of exceptional hockey moments that's sure to provoke heated discussion.

Resonant, reflective, a legacy of the Canadian canoeing experience — Canexus: The Canoe in Canadian Culture is a first. "This book is cause for celebration," says Kanawa Canoe Museum founder Kirk Wipper, "because of the canoe, and because it is created by writers who are, themselves, enthusiastic paddlers."

From "Canoe Sport" to "Canoe Irony" and finding "Motives for Mr. Canoehead," Canexus opens doors to the primitive and explores the canoeing experience from an exciting variety of perspectives.

Travel with some of Canada's best known canoeists to the mysterious Northwest Coast of BC, across constitutional waves on Meech Lake and into a landscape of the Canadian imagination. Hear great canoe stories, bake bannock, weather storms, ponder canoeing and gender roles. For all kinds of paddlers, and lovers of adventure and wilderness, Canexus gives the canoe its rightful place of prominence in Canadian culture.

With contributions by E.Y. Arima, Philip Chester, C.E.S. Franks, Shelagh Grant, Bob Henderson, Bruce Hodgins, Gwyneth Hoyle, William C. James, C. Fred Johnston, George Luste, Roderick A. Macdonald, Kenneth G. Roberts and Kirk Wipper.

"The writers in Canexus bring different perspectives & abilities to these essays, but all of them reinforce the idea of the canoe as an ancient, echoing symbol; one that can illuminate our place in the north like no other."
-- M.T. Kelly, Winner of the Governor General's Award for Literature

"An intelligent person's guide to the place of the canoe in the Canadian culture and psyche...exciting, like fast white water and spray in your face...."
— Fred Bodsworth

What Canadian was the first black man to win a world championship in boxing?

Who scored the first regular-season goal in NHL history?

Who is the only Canadian in the Baseball Hall of Fame?

On water, ice, grass, or mud, in the air or on the ground, sports have been a part of Canadian life since before Confederation - even before the invention of hockey.

Canada’s Ultimate Sports Trivia Guy, Edward Zawadzki, has ventured into the far reaches of the nation’s sports history to bring together this dynamic collection of facts and oddities. The Ultimate Canadian Sports Trivia Book will entertain and enlighten sports fans of all eras, and will challenge both the jock-quiz novice and the sports trivia junkie.

What athlete once challenged and beat a horse in an endurance race? What Canadians have won the Boston Marathon? The answers are here in The Ultimate Canadian Sports Trivia Book.

An unforgettable pilgrimage through America's oldest major league ballpark

The Green Monster. Pesky's Pole. The Lone Red Seat. Yawkey Way. To baseball fans this list of bizarre phrases evokes only one place: Fenway Park, home of the Boston Red Sox. Built in 1912, Fenway Park is Americas oldest major league ballpark still in use. In Faithful to Fenway, Michael Ian Borer takes us out to Fenway where we sit in cramped wooden seats (often with obstructed views of the playing field), where there is a hand-operated scoreboard and an average attendance of 20,000 fewer fans than most stadiums, and where every game has been sold out since May of 2003. There is no Hard Rock Café (like Toronto's Skydome), no swimming pool (like Arizona's Chase Field), and definitely no sushi (which has become a fan favorite from Baltimore to Seattle). As Borer tells us in this captivating book, Fenway is short on comfort but long on character.

Faithful to Fenway investigates the mystique of the ballpark. Borer, who lived in Boston before and after the Red Sox historic 2004 World Series win, draws on interviews with Red Sox players, including Jason Varitek and Carl Yastrzemski, management, including Larry Lucchino and John Henry, groundskeepers, vendors, and scores of fans to uncover what the park means for Boston and the people who revere it. Borer argues that Fenway is nothing less than a national icon, more than worthy of the banner outside the stadium that proclaims, “America's Most Beloved Ballpark”. Certainly as one of New England's greatest landmarks, Fenway captures the hearts and imaginations of a deferential and devoted public. There are T-shirts, bumper stickers, banners, and snow globes that honor the ballpark. Fenway shows up in popular films, novels, television commercials, and in replicated form in people's backyards—and coming in 2008 to Quincy, Massachusetts, is Mini-Fenway Park, a replica stadium built especially for kids.

Full of legendary stories, amusing anecdotes, and the shared triumph and tragedy of the Red Sox and their fans, Faithful to Fenway offers a fresh and insightful perspective, offering readers an unforgettable pilgrimage to the mecca of baseball.

Over the years, Canadians have smugly asserted their country's more tolerant culture in race relations. Yet as this story of African-Canadian participation in sports demonstrates, the record is far more troubling. In reality, Canada's record in matters of race was a disturbing blend of occasional good intentions and ugly practices. The study of the Black athletic experience in Canada is not only a revealing portrait into our past, but also one more demonstration of some time-honoured truths about human achievement and the necessity of the public will to provide open and fair forums for equal access to participation.

Presented in a chronological sequence, individual sports are presented along with the leading athletes who brought grace and a determination to achieve. Included are George Dixon, Sam Langford, Reuben Mayes, Ray Lewis, Sam Richardson, Dr. Phil Edwards, Jackie Robinson, Harry Jerome, Earl Walls, Donovan Bailey, Sylvia Sweeney, Molly Killingbeck, Herb Carnegie, Jamaal Magliore, Perdita Felicien and Jarome Iginla, to name but a few of the fine athletes who form a part of Canada's sports heritage.

"As Canada's foremost baseball historian, Bill Humber has chronicled another fascinating chapter from Canada's rich sports history. This is an excellent read – entertaining, educational and expertly researched."
– Brian McFarlane, Sports Family Ltd.

Robin Smith was one of the most legendary climbers ever to have tackled a mountain. This definitive biography draws on contributions from people who knew this charismatic and complex young man, as well as diary extracts from Smith himself.

As Smith was a friend and inspiration to many climbers worldwide, including fellow Scot Dougal Haston, High Endeavours is a fitting and long-overdue tribute to one of Britain's most revered mountaineers, and one of the finest books ever written on the allure of the mountainside.

Elite, competitive, gritty, healthy competitors are made; they are not managed into existence. Tomorrow’s generation of athletes will be made primarily by the good judgment and keen discrimination of parents, mentors, and coaches. None of these will be more important than the support a junior golfer receives from home. In Only One Shot, V. J. Trolio, one of the world's foremost experts on coaching and developing junior golfers, presents his proven process to create a disciplined, structured, and loving environment for junior golfers and prepare them for success.

Time and Patience are the two primary ingredients of wisdom for nurturing young golfers. Inside these pages you will find a coach of young athletes in golf for the past twenty years. He gives you researched facts the he applies to young athletes and their teams. The secret is to recognize the difference between intention and emphasis and how to apply it appropriately and consistently. You will also find the untold story of one young athlete that grew into a five-time champion on the PGA Tour and a Ryder Cup hero. You will be able to see behind the curtain of a world-class career and the important role played by those that surround and nurture the athlete. These two, a coach and an athlete, do not wish to persuade you; but instead they wish to push you to think.

This is more than a great story or entertaining read. It is an approach, a mindset, and a guide that you will use to define, create, and apply to your young athlete. All heroes need a guide and sometimes that guide has "Only One Shot." This book is dedicated to you, the guide. With inspiring insight from the untold story of professional golfer Jim Gallagher Jr.

A lifetime of wilderness adventures and the resulting insights relating to nature’s intricacies as experienced by a master in the art of primitive wilderness survival.

"Fire! Wake up! The shelter is on fire!"

His students affectionately call him "Doc Survival." He’s Quebec’s Indiana Jones in a forest setting. Searching for the treasures of the wilderness has been his life-long quest; with passion as his only guide, he has dared to penetrate the forest on its own terms, facing increasingly difficult challenges in the hope of becoming nature’s confidant, of learning her secrets.

Professor emeritus André-François Bourbeau holds a Guinness World Record for voluntary wilderness survival in the boreal forest. Herein lies his path and his stories, unadulterated: gritty and often comical mistakes punctuated by inspiring successes. What remains of this lifetime of experimentation is one man’s everlasting love of the wilderness and its intricacies, a rousing reflection on our own human priorities, and need for deep connection with the environment and other fellow beings.

Elite, competitive, gritty, healthy competitors are made; they are not managed into existence. Tomorrow’s generation of athletes will be made primarily by the good judgment and keen discrimination of parents, mentors, and coaches. None of these will be more important than the support a junior golfer receives from home.

In this new updated edition of Only One Shot, V. J. Trolio, one of the world's foremost experts on coaching and developing junior golfers, presents his proven process to create a disciplined, structured, and loving environment for junior golfers and prepare them for success.

Time and patience are the two primary ingredients of wisdom for nurturing young golfers. Inside these pages you will find a coach of young athletes in golf for the past twenty years. He gives you researched facts the he applies to young athletes and their teams. The secret is to recognize the difference between intention and emphasis and how to apply it appropriately and consistently. You will also find the untold story of one young athlete that grew into a five-time champion on the PGA Tour and a Ryder Cup hero. You will be able to see behind the curtain of a world-class career and the important role played by those that surround and nurture the athlete. These two, a coach and an athlete, do not wish to persuade you; but instead they wish to push you to think.

This is more than a great story or entertaining read. It is an approach, a mindset, and a guide that you will use to define, create, and apply to your young athlete. All heroes need a guide and sometimes that guide has "Only One Shot." This book is dedicated to you, the guide. With inspiring insight from the untold story of professional golfer Jim Gallagher Jr.

The biggest single sports and television event in Canada marks its 100th championship in 2012.

The Terrible Tripper of 1957, the 1962 Fog Bowl, Vic Washington’s Fabulous Fumble in 1968, Tony Gabriel’s Classic Catch in 1976, Henry "Gizmo" Williams’s Wild Run in 1987, and Dave Ridgway’s Magnificent Kick in 1989 are some of the legendary moments leading up to the 100th Grey Cup game in November 2012 in Toronto. You’ll find all of them in Grey Cup Century and much more.

Canadian football has had a long and storied history dating back to the 1860s. In 1909, Earl Grey, the governor general of Canada, donated a trophy to honour the best amateur rugby football club in the country. The first team to win a Grey Cup was the University of Toronto Varsity Blues.

In 1954 the Canadian Football League, a professional organization, took over sole control of the Cup. Since then gridiron giants such as Sam Etcheverry, Norm Kwong, Jackie Parker, Russ Jackson, Ron Lancaster, Lui Passaglia, Doug Flutie, and Michael "Pinball" Clemons have dazzled fans in an annual championship that now attracts as many as six million television viewers.

A clearly illustrated guide to the best exercises for suppling the horse's body and relaxing the horse’s mind.

The goal of a relaxed and willing horse crosses disciplines. Whether striving toward competitive goals in the show ring, working long hours on the ranch, or simply enjoying a leisurely trail ride, a horse that is supple in body, relaxed in mind, and light in the hand will be better able to perform, and stay sound and healthy while doing it.

The exercises in these pages are a classically correct and horse-friendly starting point to building a routine you can rely on to prepare your horse in the best way possible for training or performance, or to cool him down afterward. The author has organized them in three categories:

• Exercises to relax and supple the horse from back to front (longitudinally).
• Exercises to relax and supple the horse from the circle and other arena tracks and figures.
• Exercises to relax and supple the horse from side to side (laterally).

 Addressing both general training targets and specific issues, the relaxation exercises include:

• A summary of their benefits.
• Explanations of what they are not likely to accomplish (their limitations).
• Prerequisites that ensure the exercise is done safely and correctly.
• Instructions on how to begin and complete it.
• Troubleshooting—an idea of where things are likely to go wrong with either the rider or the horse.

With lovely photographs for inspiration, and explanatory illustrations and diagrams to help instruct readers in the practical application of each lesson, this is a fundamental book for all riders who desire a healthy, happy equine partner who can perform his very best with ease and comfort.

A self-taught artist and photographer, Hap Wilson has travelled over sixty thousand kilometres by canoe and snowshoe, and embarked on more than three hundred wilderness expeditions. He is one of North America's best-known wilderness guides and canoeists, and has been building sustainable trails for more than thirty years. He is also the co-founder of the environmental group Earthroots. He lives in Rosseau, Ontario. for more information, please visit Hap's website at www.eskakwa.ca.

Ingrid Zschogner is a self taught artist and outdoor enthusiast who has been creating detailed portraits in oil, graphite, and pastel for more than fifteen years. She is also a professional trailbuilder, wilderness guide, and environmental activist. To view Ingrid's portfolio, please visit her website at www.wildrosedesigns.ca.

Carol and Bruce Hodgins began leading canoe trips in 1957 for Camp Wanapitei on Lake Temagami in Northern Ontario, initially to the great rivers of that region and on into Quebec. Their first venture north of 60 found them on the South Nahanni, soon to be followed by the Coppermine River, and by the 1990s their annual tripping took them to the Soper River on Baffin Island. included with their richly descriptive accounts of wilderness travel with groups of people, are kayak adventures in Baja California, Mexico, and the Queen Charlottes, paddling in and near the Everglades and explorations on Heritage rivers in the Maritimes and along the coast of Newfoundland.

Few have personally experienced the breadth of wilderness travel in Canada as have the Hodgins husband-and-wife team. Their fifty years as "paddling partners," a legendary achievement, is a story of shared joys, challenges, triumphs and mishaps, delightfully told and augmented by excerpts from daily logs, historical insights and the tidbits of experience gleaned over the years.

Van Hargis grew up in the saddle on an East Texas ranch, training his first horse at age 12 and eventually making a living starting cutting and reining colts, many of which would leave his hands to become champions. Naturally outgoing (labeled a “talker” by teachers in grade school), Hargis shared stories and lessons from his work with horses early on. Here, in his first book, he reaches out to readers with a collection of down-to-earth, highly relatable tales—experiences that, over the years, have impacted his own horsemanship and life in significant ways. Readers absorb fundamental knowledge of horses skillfully embedded in genuine anecdotes straight off the ranch:

• How Grandma's cross-stitch laid the groundwork for more patience when starting colts and trailer loading.
• How a daughter's temper tantrum helped perfect timing of the release of pressure.
• How the way Mom worked the gate when sorting cattle taught you to look for what the horse really wanted to achieve.
• How playing on championship football teams provided the understanding of true partnership between rider and horse.

With easy-to-remember quotes to anchor what readers learn and practical tools that can be used in the arena or on the trail, by Western or English riders, The Horse Is My Teacherimparts the principles of great horsemanship while also inspiring each of us to apply those same principles to further our own personal growth and success.

An eye-opening book leading equestrians into a brave new horse world, where we train horses their way, not ours.

For years, Andrea Kutsch filled stadiums with spectators as she demonstrated remarkable transformations in “problem horses” using the Natural Horsemanship training methods she'd learned from leaders in the field. But something was bothering her—a feeling that had been with her since her childhood days, watching Icelandics in a field and coming up through a traditional German riding system. Despite the strides made in improving the horse's well-being through the worldwide adoption of Natural Horsemanship techniques, she knew that the methods were still missing something.

They still trained horses looking at every situation from the human perspective and were dependent on a trainer's natural feel. This meant that, for the horse, there was stress involved in the training process. In addition, positive results gained by a professional often couldn't be replicated by a horse's owner; what the horse learned from one person wouldn't transfer to others.

Kutsch set out to find the next stage in the evolution of horse training. She studied the results of methods she used with thousands of young horses at The Lewitz Stud in Neustadt--Glewe, Germany, the renowned farm owned by European champion Paul Schockemöhle. This provided the basis for what she calls Evidence-Based Equine Communication™ (EBEC), a means of reading the horse and understanding the world from his point of view. Here she introduces EBEC and how it can take our relationship with horses and their ability to perform as our partners to a whole new level. Inside find:

Certain to provide ideas for improving every interaction with horses, whatever your experience or discipline, From the Horse1s Point of View is a conversation-starter for all those looking to take their horsemanship to a whole new level.

Paddles Up! provides an in-depth look at dragon boating from its beginnings in ancient China to the modern-day prominence of Canadian teams on the international scene, as told in the words of top coaches of men's and women's teams, experts and enthusiasts, and sports health professionals across Canada. Contributing writers include Mike Haslam, executive president International Dragon Boat Federation; Matthew Smith, president Dragon Boat Canada; Kamini Jain, Vancouver; Albert MacDonald, Halifax; Jamie Hollins, Pickering; Matt Robert, Montreal; and Jim Farintosh, Toronto. Through legends, history, and traditions, to paddling tips and mental readiness, and from choosing gear to exceptional achievements, a battery of Canadian dragon-boat notables share their considerable knowledge in one authoritative volume.

A true story of hockey heartbreak, tragedy, and triumph.

Sudden Death brings to life the incredible ongoing saga of the Swift Current Broncos hockey team. After a tragic game-day bus accident on December 30, 1986, left four of its star players dead, the first-year Western Hockey League team was faced with nearly insurmountable odds against not only its future success but its very survival. The heartbreaking story made headlines across North America, and the club garnered acclaim when it triumphantly rebounded and won the Canadian Hockey League’s prestigious Memorial Cup in 1989.

Many of the surviving Broncos continued their successful hockey careers in the NHL, among them 2012 Hockey Hall of Famer Joe Sakic, Sheldon Kennedy, and Sudden Death co-author Bob Wilkie. Years later the Broncos’ tragedy-to-triumph tale was overshadowed when the team’s former coach, Graham James, was convicted of sexual assault against Sheldon Kennedy, Theoren Fleury, and Todd Holt, all of whom played for him.

A favorite storyteller sheds new light on the never-ending process of becoming better for the horse.

Over 30 years ago, renowned horseman and popular storyteller Mark Rashid’s first book, Considering the Horse, was published. In it he shared his experiences with horses and people, subtly delivering practical lessons in horsemanship and life in a conversational style that resonated with audiences around the world. Now Rashid considers all that has happened in the years that have passed since that first book was published—the transformative moments and impactful individuals who have helped shape his philosophies and methods since then. With his distinctive voice, he shepherds readers through topics of relevance in the equestrian industry while telling more of his life story, resulting in an engaging memoir-style read that remains rich in nuggets of wisdom that you can put right to work in your daily interactions with horses.

In For the Love of the Horse, Rashid explores:

• Ways he tried to find his own way of being with horses without actually knowing what he was looking for.
• How the art of aikido, and the teachers he had, changed his ideas about life and relationships outside the dojo.
• How it feels to be soft (and how it feels to not be), and how Rashid learned to stay true to the principles of softness as he understood them, regardless of the situation.
• How he broke out of the pattern of assigning human emotions and comprehension to horses.
• The impact neuroscientist Dr. Steve Peters had on Rashid’s understanding of the horse’s behaviors and responses and how they correlate to what is actually going on in the horse’s brain.
• The power of observation and learning how to be still, even in the midst of activity.
• The difference between trying to connect with the horse versus allowing the horse to connect with you.
• How over time Rashid has shifted from trying techniques that alter a horse’s behavior, to adjusting his own thoughts, emotions, and behaviors in order to help the horse feel safer.

In his familiar way, Rashid takes readers on a journey that rewards with both adventure and education, finding new inroads in our attempts to become better company and fairer caregivers to horses. With his thoughtful lifetime of study leading by example, we are all encouraged to consider how far horsemanship has come and how bright its future might be.

Capturing the French River introduces a rare collection of exceptional photographs taken along the river between 1910 and 1927 by Doctors J. Ernest Rushbrook and Frank Sherman, whose lifelong friendship was based in part around their mutual love of photography, of nature, of the Canadian wilderness and of the canoe. The collection was a serendipitous discovery by author Wayne Kelly, who immediately recognized the uniqueness of these incredible images. The two Rushbrook sisters, Ida and Bertha, also photographers, play a significant role in this book on the amazing, historically significant French River and the once-thriving original village of French River, which ceased to exist circa 1924. The sisters are remembered as well for their fearless running of whitewater rapids and remote camping adventures, often including Bertha’s son, Max, who was still a babe in arms.

The author’s historical research on this area and the era has led to an informative text that will delight history buffs and also serve as the ideal companion for those interested canoeists and travellers venturing into French River country. Present-day photographers will also be intrigued by the many images selected from a collection of 634 photographs. Capturing the French River is destined to become a Canadian treasure in print.

Off the Beaten Path is a study of an exceptional outdoorsman, Walter Hesman. A Windsor native, Hesman spent over 50 years in Ontario's "Near North," and for over 35 years (1934-1969) operated Little River Lodge in Golden Valley, near Commanda. The author's many memorable outdoor adventures ring with authenticity. He has written a book that will delight veteran sportsmen and novices alike, whatever their interests. Anyone familiar with Walter Hesman knows of his deep concern for nature. His "grass-roots," "I-have-been-there" perspective provides an alternative approach to wildlife management worth considering.

"It is the most entertaining factual book I have ever read. I walked every foot in the snow with you."
- Jasper Miner, Jasper Miner Sanctuary, Kingsville, Ontario

"A great storyteller, with a good memory, he carries his reader right along with him as he works his way towards his ultimate goal in life: a hunting lodge and resort in the pristine wilderness of Northern Ontario."
- George Rintamaki, "Outdoor Observations," Michigan, U.S.A.

For many, being a Toronto Maple Leafs fan has become a curse from cradle to grave.

False hope, hollow promises, and a mind-numbing lack of success - these words describe the Toronto Maple Leafs and the hockey club’s inexplicable mediocrity over much of the past decade.



Author Peter Robinson has attended some 100 games over the past six seasons and has little to show for it except an unquenched thirst that keeps him coming back. Why does a team that hasn’t won a Stanley Cup since 1967, long before many of its followers were even born, have such a hold on its fans? Robinson tries to answer that question and more while detailing what it’s like to love one of the most unlovable teams in all of professional sports.



Being a Leafs fan requires a leap of faith every year, girding against inevitable disappointment. This book tells what that’s like, how it got to be that way, and what the future holds for all who worship the Blue and White.

The Lure of Faraway Places is the publication canoeist Herb Pohl (1930-2006) did not live to see published. But Pohl's words and images provide a unique portrait of Canada by one who was happiest when travelling our northern waterways alone. Austrian-born Herb Pohl died at the mouth of the Michipcoten River on July 17, 2006. He is remembered as "Canada's most remarkable solo traveller."

While mourning their loss, Herb Pohl's friends found, to their surprise and delight, a manuscript of wilderness writings on his desk in his lakeside apartment in Burlington, Ontario. He had hoped one day to publish his work as a book. With help and commentary from best-selling canoe author and editor James Raffan, Natural Heritage is proud to present that book, Herb's book, The Lure of Faraway Places. "There's nothing like it in canoeing literature," says Raffan. "It's part journal, part memoir, part wilderness philosophy and part tips and tricks of the most pragmatic kind written about parts of the country most of us will never see by the most committed and ambitious solo canoeist in Canadian history."

In an age when "survival" shows permeate the media, noted northern traveller Hap Wilson shares accounts of his lifelong involvement with wilderness living within the Canadian Shield. Wilson knows better than most how to live in the woods. As park ranger, canoe guide, outfitter, trail builder, and environmental activist, he learned from firsthand experience that nature can neither be beaten or tamed.

Trails and Tribulations takes the reader on a journey with the author through natural settings ranging from austere to mysterious and breathtaking. Contents include animal attacks, bush fires, the threat of hypothermia, and vision-quest sites, to name but a few.

The global success of football icons like Samuel Eto’o, Didier Drogba and Mohamed Salah has fuelled the migratory projects of countless young men across the African continent who dream of following in their footsteps. Drawing on over a decade of ethnographic research, the book chronicles the experiences and trajectories of those pursuing this highly prized form of transnational migration. This book uncovers and traces the myriad actors, networks and institutions that affect the ability of young people across the continent to realise social mobility through football’s global production network.

The book sheds critical light on the barriers to social mobility erected by neoliberal capitalism, and how these are negotiated. It also generates original interdisciplinary perspectives on the complex interplay between structural forces and human agency, as young players navigate an industry rife with commercial speculation.

Riding well can be a puzzle. This book puts together the pieces, including:

• How humans and horses learn.
• Striving for partnership vs. dictatorship.
• Early training and developing skills.
• Demystifying equestrian-speak.
• Dressage outside the arena.
• Ground poles for the rest of us.
• Jumping and cross-country tips.
• Solving problems, wherever you ride.
• Competition psychology.
• Being coached and being a coach.

“This book is aimed at riders, coaches, and anyone interested in learning more about how humans and horses interact. I have tried to harness my own experiences when I cover the three main disciplines—dressage, show jumping, and eventing—and how they relate to one another. I look at how those in a coaching position can guide riders to perform better by making their lives less complicated and more fulfilling, and I examine how riders can apply the same principles to training their horses and become self-sufficient.” —Eric Smiley

Winter has shaped Canada's image and has been embraced with hearty enthusiasm from snowshoeing hikers in the nineteenth century, to future hockey stars on backyard rinks, to the indoor spectacle of figure-skating carnivals and curling bonspiels. Much of our literature, our songs, and our memories of youth reflect the bracing tonic that winter brings even as we curse the ice-laden roads on morning commutes or during weekend ski trips.

But alas, winter's demise to a weak reminder of its former glory is a real possibility as climate change wreaks long-term havoc. This timely book takes a fond look at winter's past, its place in Canada's story, and how it has shaped our sports history. It also explores what climate change means for our sense of Canadian identity, for our winter sports heritage and its related industries, and for our ability to hold winter sporting events beyond the 2010 Winter Olympics in Vancouver.

Favorite lessons from the pros to improve your horse’s adjustability, connection, and performance over fences.

This modern-day quick reference to more than 50 grids and jumping exercises brings the best of top international training and instruction into your home ring. Build your skillset and your horse’s confidence and conditioning with a fantastic selection of lessons you can use to:

• Diversify your training routine.
• Sharpen your horse prior to competition.
• Address specific problem areas.

Within these pages you’ll have regular access to the tips and tricks that have brought some of the most accomplished riders and trainers professional success. Amateur eventer Margaret Rizzo McKelvy has compiled an unparalleled collection of exercises for any jumping discipline—eventing, show jumping, hunters, and equitation—by tapping the expertise of a remarkable group of top equestrians never before found together in one instructional book, including Olympians Anne Kursinski, Phillip Dutton, Kim Severson, Ingrid Klimke, and Boyd Martin. Plus, you’ll find:

• Easy-to-follow diagrams and clear explanations make it a snap to recreate the lessons at home.
• Workouts are easy to modify for smaller or larger arenas.
• Recommendations help you adjust exercises as needed relative to the experience level of riders and horses.

This one-of-a-kind resource is not only a fabulous addition to any rider’s training toolbox, it is invaluable to coaches and instructors looking for ideas and inspiration to help keep their students engaged and growing as riders and educated horsepeople.

A highly personal account of the travels of Max Finkelstein as he retraces, some two hundred years later, the route of Alexander Mackenzie, the first European to cross North America (1793). Mackenzie's water trail is now commemorated as the Alexander Mackenzie Voyageur Route.

More than just a travelogue of a canoe trip across Canada, this is an account that crosses more than two centuries. It is an exploration into the heart and mind of Alexander Mackenzie, the explorer, and Max Finkelstein, the "Voyageur-in-Training." Using Mackenzie's journals and his own journal writings, the author creates a view of the land from two vantage points. The author retraced the route of Alexander Mackenzie across North America from Ottawa through to Cumberland House, Saskatchewan, and paddled the Blackwater, Fraser and Peace Rivers, completing the trip in 1999. This route is the most significant water trail in North America, and perhaps the world.

"A 'must-read' for everyone who loves wild places and the magic of canoes."

- Cliff Jacobson, Outdoor Writer & Consultant

"Past and present collide in this journey of discovery across the map of Canada. Max craves the extremes. He relishes in coping with what nature throws at him, punishing himself to find his physical limits and experiencing firsthand the inherent dangers in such a voyage. With Alexander Mackenzie as his guide and inspiration, Max finds the strength to carry on against all odds to forge poignant historical and personal links in this incredible cross-Canada paddling odyssey."

- Becky Mason, Artist and Paddler, Chelsea, Quebec

Canoeing North Into the Unknown is an important book about canoeing Canada's most remote and fabled rivers, the rivers that flow north to the Arctic. Bruce W. Hodgins and Gwyneth Hoyle have amassed an unparalleled amount of information on who canoed these rivers and when. The rivers have long been highways for the aboriginal peoples, and the journals of those who followed in their wake, from early fur-traders, missionaries and surveyors to 20th-century recreational canoeists, provide a rich heritage of history and adventure. The account of each river system includes a geographical description, its historical significance, and chronological records of those who have canoed its waters. As well, there are maps, photos, indexes and bibliography. This book will be indispensable to all who love canoe travel, the North, Canadian heritage and adventure.

The boreal forest of Quebec/Labrador -- some of the most rugged and isolated land in Canada -- has captivated avid canoeists for generations. In the latter 19th and early 20th centuries, the intrepid A.P. Low of the Geological Survey of Canada spent, in total, more than ten years of his working life surveying the area. Employing Aboriginal canoemen and guides, he travelled by canoe, snowshoe and sailing vessel to map and document much of this vast territory.

Challenged by the mystique of this extraordinary Canadian, canoeists Max Finkelstein and James Stone retraced Low's routes -- by their admission, their toughest canoe trip ever! Using archival sources, oral history and personal experience, they tell the story of A.P. Low and, in the process, reveal the environmental issues now facing this much threatened Canadian wilderness.

"Once again Max Finkelstein has blessed us with his incredible ability to make history of exploration come alive. Rather than sit behind a desk and try to imagine the 'misadventures' Low would have had, he goes out and duplicates them, and along the way creates a few tales of his own. This is one great read and we should be thankful that people like Max and Jim Stone exist in this world of ours."
- Kevin Callan, well-known author and canoeist

"From A.P. Low's logs and reports, Max Finkelstein and Jim Stone give vitality to that great geological surveyor. Interspersed are vivid accounts of their own challenging canoe voyages on the same rivers and portages of the boreal forest and rock in the James Bay/Ungava/Labrador country of the Cree, Innu and Inuit. What emerges is an eloquent testimonial for the wilderness canoe trip in the Canadian experience."
— Bruce W. Hodgins, Emeritus Professor of History, Trent University; President, Camp Wanapitei; Member, Advisory Council, Canadian Canoe Museum

The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business.

Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps.

Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find:

• Detailed setup for specific exercises.
• Connecting flatwork for between ground poles or jumps, such as transitions and serpentines.
• Strategies for completing the exercises and analyzing the outcome.
• Appropriate exercises for the rider’s desired discipline and level.

A collection of adventures (and misadventures) spent travelling in the wilderness.

Kevin Callan presents his best adventures – and misadventures – in the wilderness. Entertaining, yet enlightening, the stories are full of enthusiasm and are designed to get people to explore the wilderness on their own, and it’s hoped, be inspired to protect what’s still left.

These captured moments of a life spent traveling in secluded areas and promoting their importance to all of us aren’t just for outdoorsy types. The stories relate to a much broader audience: readers who have pondered sleeping under the stars or paddling a canoe across a calm lake or down wild rapids, or even venturing into the winter woods. After reading this book, they’ll want to pack up and go the very next day.

For six decades, Lynn Palm has been a mainstay of the horse training, showing, and clinicing industry. Her successes in diversity in training and the development of willingness and ability across disciplines are unparalleled. She has four Superhorse Titles—a prize awarded to a horse that demonstrates a broad skillset and proficiency in multiple sports. In these pages, Lynn shares the eight keys to her success in training and competing, and how you, too—whether you’re eventing or team penning—can shape a horse with a good attitude, correct movement, healthy biomechanics, and top-notch conditioning. A “Superhorse” will take you farther for longer, and you’ll enjoy every minute of it.

Readers will learn how:

With a rich mix of stories curated from years of horse adventures, practical ideas you can put to work in your own arena, and exercises to incorporate in your daily practice, Finding Your Superhorse is the rare inspiring read that teaches. Throughout, Lynn’s warmth of character and intense commitment to horses, horse people, and improving the industry that has given her a life and a livelihood shine through, guiding us all toward what’s possible and the “super” in every horse.

A delightfully honest look at the realities of starting out with horses…when you're getting older.

Are you a woman at midlife or beyond? Have you just discovered you have a passion for horses? Or maybe you've now found time for them after years devoted to a job and family? Surveys show that riders over the age of 40 are the fastest growing segment of the equestrian world, with those age 65 and above seeing the biggest jump—so you are far from alone!

With carefully curated guidance collected over years of horsing around, rider and writer Fran Severn wants to embolden and empower you with tips, lessons, and advice as you begin enjoying a life with horses in it. In these pages, you'll find options for:

• Riding…and not riding (but still having horses in your life).
• Finding an instructor and being a good student.
• Coming to grips with what your body can and can't do in terms of fitness, weight, and fear.
• Understanding the realities of arthritis, menopause, and changing vision, hearing, and breathing.
• Knowing the rules for buying, leasing, and boarding horses.
• Dealing with family and horse-related finances.
• And much more.

Riders of a Certain Age provides an important reference to any older individual who craves the companionship of a horse and the sisterhood that can go along with it.

MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS

Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who overpower wild beasts, walk unharmed through a barrage of swords, or single-handedly defeat scores of attackers—they all captivate our imagination and our sense of marvel.

Whether presented orally, on screen, or by written word, these legends remain a key element of our collective martial arts culture and naturally inspire wonder about where the facts end and the fiction begins.

No stories are more gripping than those surrounding the founders and great masters of modern-day martial arts.

This book looks at twelve of the greatest martial arts legends of all time, retelling their common historical lore, examining the known facts, suggesting possible reasons for their longevity, and discussing the key functions that these legends have served martial artists both historically and today.

Bodhidharma: A Zen Monk’s Journey to the East

Zhang Sanfeng: The Founding of Internal Martial Arts

Morihei Ueshiba: The Quest for Ultimate Peace

Ng Mui & Yan Yongchun: The Dual Founders of Wing Chun

Nai Khanom Tom: The Hero of Ayutthaya Fights for Freedom

Choi Hong-Hi: Leading Korea from the Ashes of War

Miyamoto Musashi: A Swordsman Meets His Greatest Foe

Helio Gracie: Grapplers from the East and West Meet

Bruce Lee: Fighting for the Freedom to Teach Kung Fu

Bui Thi Xuan: The Swordswoman and the Tiger

Gogen Yamaguchi: Returning from the Gulag

Masutatsu Oyama: Taking on the Wild

“Vivid . . . profound . . . plausible . . . be inspired.”

—Shotokan Karate Portal

In September 1972 Team Canada’s heroes triumphed over the Soviet Union in the greatest hockey battle of all time.

Phil and Tony Esposito, Paul Henderson, Ken Dryden, Frank and Peter Mahovlich, Ron Ellis, Yvan Cournoyer, Rod Gilbert, Bobby Clarke, Guy Lapointe, Stan Mikita, Brad Park - these are some of the Team Canada heroes who struggled mightily to defeat the Soviet Union’s formidable superstars. For most of September 1972, Canadians were riveted to their television screens in what became one of the most-watched events in Canadian history.

At first, in Canada, the Canadians floundered so badly, losing two games and tying one, that it seemed impossible to overcome the embarrassment of total defeat. But in Moscow, after losing another match, Team Canada turned the tables on the Soviets, winning an amazing three games in a row to take the Summit Series.

Now, in Titans of ’72, bestselling author Mike Leonetti tells the stories behind each Canadian on that fabled Team Canada, including those like Bobby Orr who didn’t actually play. Accompanying Leonetti’s portraits of these genuine Canadian heroes are superb pictures by Harold Barkley, a photographer who pioneered the use of stop-action colour photography in hockey.

German rider and equine veterinarian Dr. Gerd Heuschmann is well-known in dressage circles—admired for his plain speaking regarding what he deems the incorrect and damaging training methods commonly employed by riders and trainers involved in competition today. Here, he presents an intelligent and thought-provoking exploration of both classical and "modern" training methods, including "hyperflexion" (also known as Rollkur), against a practical backdrop of the horse's basic anatomy and physiology.

In a detailed yet comprehensible fashion, Dr. Heuschmann describes parts of the horse's body that need to be correctly developed by the dressage rider. He then examines how they function both individually and within an anatomical system, and how various schooling techniques affect these parts for the good, or for the bad. Using vivid color illustrations of the horse's skeletal system, ligaments, and musculature, in addition to comparative photos depicting "correct" versus "incorrect" movement—and most importantly, photos of damaging schooling methods—Dr. Heuschmann convincingly argues that the horse's body tells us whether our riding is truly gymnasticizing and "building the horse up," or simply wearing it down and tearing it apart. He then outlines his ideal "physiological education" of the horse.

Training should mirror the mental and physical development of the horse, fulfilling "classical" requirements—such as regularity of the three basic gaits, suppleness, and acceptance of the bit—rather than disregarding time-tested values for quick fixes that could lead to the degradation of the horse's well-being. Dr. Heuschmann's assertion that the true objectives of dressage schooling must never be eclipsed by simple "mechanical perfection" is certain to inspire riders at all levels to examine their riding, their riding goals, and the techniques they employ while pursuing them.

A hilarious comic treasury from the popular online equestrian series “The Idea of Order.”

If there is one thing that equestrians have learned to do over time, it is laugh at themselves.

The horse world is a crazy, wonderful, ridiculous, awful, beautiful place, and horse people know it. We spend an inordinate amount of money on insanely fragile animals with a well-recognized ability to get hurt just enough to be out of work most of the time and eating and sleeping all of the time. We dress ourselves, and our horses, in silly outfits, obsess over diet, exercise, and footwear (for the horse), and invest in regular massages, chiropractic work, acupuncture sessions, and pedicures (again, for the horse).

Morgane Schmidt knows all about the madness that comes with the equine territory, having owned and competed horses in eventing and dressage for years. A lifelong fan of the classic equestrian cartoons penned by internationally renowned artist Norman Thelwell, she began her own comic series in 2011, sharing deftly funny reflections on life with horses with an avid online fanbase. Ten years later, her witty observations and fabulously rendered characters have been brought together in one immensely entertaining collection. Featuring both viral favorites and never-before-seen comics created exclusively for this book, Life with Horses Is Never Orderly offers endless laughs and on-point commentary about the equestrian world and those insane enough to fumble along within it, knowing full well absolutely nothing is within their control.

With plenty of evergreen humor that always applies, hot topics and seasonal hits, and cartoons inspired by current events in the “outside world” that some equestrians are willing to admit actually does exist, readers will find hundreds of reasons to feel good about all the bad decisions they’ve probably made because they “love horses,” and a whole lot to laugh about

Along the Trail in Algonquin Park has delighted thousands of readers across Canada and the United States from the time of its first publication in the summer of 1980. This is the fourth reprint of the classic work by the late legendary outdoorsman, Ralph Bice of Kearney, Ontario. The writing is vintage Ralph Bice; a combination of unequalled park knowledge, remarkable outdoor adventures and delightful rustic humour.

Along the Trail was originally to have been titled "Forty Years in Algonquin Park," but by the time the book appeared, the author's lifelong love affair with the park had exceeded eighty. In 1993, the time of Algonquin Park's centennial, the "Grand Old Man of Algonquin" had entered his 94th year. He was to continue to live nearby his beloved park until his passing in 1997. Remembered not only for his writings, Ralph Bice is honoured by a fitting memorial to "Mister Algonquin" as Algonquin Park visitors will now discover when they enter the west side of the park. For here the lake he favoured over all others, Butt Lake, has been renamed Ralph Bice Lake.

Award-winning musical Freestyle designer Sandra Beaulieu has a lifetime’s experience as a dressage competitor and professional entertainer. Here she provides everything readers need to know to enjoy creating Freestyles of their own―whether for fun or for ribbons.

• Learn how to find your horse’s beats per minute (bpm) in every gait.
• Find out how to choose the music that’s right for you and your horse and navigate rules of copyright.
• Discover easy-to-learn ways to edit your music and put together a professional-sounding playlist.
• Review required movements through the levels for dressage and Western dressage Freestyle tests.
• Explore ways to weave together your choreography to highlight your horse’s strengths and downplay the areas you are working to improve.
• Play with ideas for exhibition performances, including ridden, trick, and liberty work, on your own or in a group.
• Have fun making your Freestyle all your own with costumes, specialty tack, and more.

The musical Freestyle has become a form of equestrian display that draws large audiences in horse sports of every kind: dressage, Western dressage, and Cowboy Dressage; reining and liberty; breed classes and training competitions; drill teams and quadrilles. With plenty of advice for practice as well as putting on a crowd-pleasing show, readers are sure to find all they need to get started. Beaulieu writes with infectious enthusiasm and includes advice from 27 Freestyle competitors and performers, including Marsha Sapp, Mario Contreras, Tik Maynard, Lindsey Partridge, Luke Gingerich, and Rebecca Waite.

Every movement of the rider’s body starts in the brain. In these pages, Olympic competitor and coach Marc Nölke explains how to direct the specific areas of the brain that control stability, sense of rhythm, precision of movement, breathing, and vision. With his unique brain-focused exercises, riders learn how to change the input sent to their brain to get healthier, more athletic output, which can include intentional and unintentional movement, and functions of circulatory, hormonal, or immune systems.

The brain decides how you ride and how you feel when you ride based on the input you send it. Traditionally equestrians have worked to improve the brain’s output (riding skills) by training the output (riding skills). Nölke’s innovative “Neuro-Rider Program” is based on achieving better output (better riding skills), not by endlessly practicing the movements, but instead by changing the input—what you send to your brain for it to process and interpret.

In a series of over 40 unique exercises, Nölke helps riders improve the signals they send to their brain from the:

Regular practice will improve the rider’s overall performance as well as address specific issues, such as:

In time, Neuro-Rider training will make you feel lighter on horseback, help you follow the horse’s movements more naturally, increase your relaxation in the saddle, and enable you to become more effective overall. With options to perform exercises on or off the horse, this book offers a practical way for any rider—regardless of age, ability, discipline, or time—to steadily improve in distinct and profound ways.

Following the 1953 publication of British artist Norman Thelwell’s first pony cartoon, his name became synonymous worldwide with images of little girls and fat hairy ponies. In 2017 Thelwell’s Pony Cavalcade, featuring many of the earliest Thelwell cartoons, was re-released in North America, reviving the artist’s fervent fandom and initiating calls for more. Now, in this second hilarious collection, readers are treated to three additional Thelwell classics:

• Gymkhana
• Thelwell Goes West
• Penelope.

Those new to Thelwell will fall in love with his uniquely irreverent-yet-informative view of the equestrian world, while long-time enthusiasts can indulge in a delightful dose of equine-friendly nostalgia. Sure to please anyone with a pony-littered past or a horse-crazy present.

A smart, funny memoir exploring the evolution of a man and his relationship with his daughters as they grow up in the grips of the equestrian life.

When Chad Oldfather found himself the parent of a toddler who, out of nowhere, became obsessed with horses, he had no idea what awaited. With his younger daughters similarly afflicted, Oldfather was soon enmeshed in the consuming subculture of barns, riding, and horse shows, learning not just about the animals that so inexplicably drew his girls, but also about the people and personalities that populated the spaces around them.

A book for parents, whatever their children's interests, and for equestrians, who know what it's like “on the inside” (but maybe not what it's like on the outside, looking in), A Man Walks into a Barn is a wise, witty, and, at times, critical look at both the light and dark sides of youth sports, and equestrianism in particular. Readers find themselves rooting for Oldfather as he struggles to be the best dad he can, supporting a child's dreams in the face of long odds and extraordinary expenses. He writes about his parenting choices and the strange world he finds himself in with humor and honesty, critically examining riding's high cost and the inaccessibility and inequality that results. Aware of the flaws and dangers of youth athletics, as well as the benefits, he strives to protect his girls while supporting their ambitions the best ways he knows how.

Filled with the joys, heartbreaks, and life lessons that come from training, competition, and time in the company of horses, this is mostly a book about family, and the strong bonds that can form when parent and child join hands and pursue a passion together.

The ultimate guide to the “complete” riding horse—whether a performance, working, or “just for fun” prospect. 

Professional horseman Sean Patrick’s now legendary Countdown is the most clear, thorough, “doable” system of horse training available. Quite simply, you begin at Lesson Number 33 and count your way down through the basic exercises—the “primary education”—every horse needs. And when you get to Lesson 1, you’ve done it; you’ve prepared your horse for advanced work in any number of equestrian disciplines. You can’t get lost along the way. There’s no room for confusion. The happy result? Sean trains you to be a trainer. 

Whether your horse is a foal or five, green or educated, well-started or lacking fundamentals, he will benefit from the Countdown—a true “foundation” program, serving to prepare him for the endless variety of activities and “jobs” horses perform today. From indispensable handling, “sacking-out,” and tying exercises, to how you, the rider, can control the different parts of the horse’s body from the ground and the saddle; from mounting on both the left and the right to performing flawless flying lead changes, you’ll be amazed at how effective and efficient this program is. In this book you’ll find:

• Explanations of the “conditioned response,” the Five Control Points, and how to recognize and use a “give.”

• Advice for building the horse’s confidence, knowing when to “push” but most importantly, how to be fair.

• Lessons in conscientious use of the round pen for teaching movement, turning, and inviting the horse in.

• Progressive steps for preparing for first rides and having them be successes.

• Tips for developing the back-up, “whoa,” and seat stops without stress.

• Exercises for achieving a correct and soft collection. 

Because you are the one teaching your horse, you also have the opportunity to build your own skill set. Sean promises that by the end of the Countdown, readers will have a deeper understanding of how horses learn; an improved ability to gauge the pressure necessary to communicate with the horse and pace teaching accordingly; a capacity for recognizing behaviors (both good and bad); and an intuitive understanding of the root of a problem and the steps to take to work on it. In essence, he helps you become self-sufficient and ready to take your horse that next step, whether along the rail, down the trail, or into the show pen.

A proven rider training system to sharpen position and vastly improve skill in the saddle.

Whether competing in the show ring or riding at home on the trail, every rider wants to be more secure and balanced in the saddle and effective with their aids. This innovative guide uses highly effective exercises to develop your athleticism on horseback so you can say goodbye to common rider problems, such as:

• Swinging lower legs.
• Stiff arms.
• Trouble balancing over the horse’s center of gravity.
• Half-halts that go unanswered.
• Incorrect mechanics, on the flat and in the jumping position.
• And more.

Division I collegiate riding coach Sally Batton has spent over 30 years perfecting her methods specifically designed to refine and polish riders, whatever their level. In her work with hundreds of varsity team athletes, she found that trouble with position and lack of specific horsemanship skills happens for two reasons: First, riders may not have an understanding of the biomechanics required to maintain the correct position. Second, they may not have attained the suppleness and strength required to maintain a fluid, elastic position on the horse.

Her secret to combatting these difficulties won her teams dozens of championships and awards through the years. Here you learn both her time-proven warm-up and her exciting “Equicize” routine: a series of progressive exercises similar to aerobics on horseback. Batton’s recommendations help you build and strengthen the major muscle groups used by equestrian athletes, and all exercises can be customized so you can raise or lower the intensity as needed to suit your age, level, and riding style. Plus, readers find dozens of creative training “hacks” that will get them on their way to greater levels of riding proficiency in no time at all.

Yoga teacher and horsewoman Cathy Woods explains how the meditative, mindful breathwork and lifestyle aspects of yoga traditions, as well as the postures, can be profoundly helpful in our interactions with horses. Over the course of her 30-year career, Woods has created teachings that are accessible to everyone—those who have practiced yoga and those who have not, as well as riders of different levels and disciplines. From wherever they are starting, her lessons offer readers life-changing benefits, including:

• Increased confidence working with and riding horses.
• A better sense of connection with horses, on the ground and in the saddle.
• Unique ways to enhance “feel.”
• Step-by-step exercises to improve strength, flexibility, and balance.
• Postures that contribute to rider safety as we age.
• Empowerment—with horses and in everyday life.

Cathy Woods’ unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with horses. The result is a book that helps us become more aware and conscious riders while gently correcting our imbalances, resulting in a richer, more rewarding, more joyful horsemanship experience.

World-renowned equine expert Linda Tellington-Jones’ healing equine bodywork and innovative training methods have revolutionized the horse training landscape over the last 50 years. Her unique blend of hands-on TTouch (a collection of circles, lifts, and slides done with the hands over various parts of the horse’s body), combined with humane groundwork and under-saddle exercises, has helped solve training and behavioral problems for horses of every breed, every discipline, every age, and all levels. Her books, including The Ultimate Horse Behavior and Training Guide and Dressage with Mind, Body, and Soul have helped horses and horse people around the globe find better, more humane ways to solve both behavioral and training problems.

Now Tellington-Jones is presenting a thoughtful recipe for starting the young horse without stress, helping to establish the very best beginning, in hand and under saddle. Unfortunately, not all horses have the benefit of the right foundation, which can lead to misunderstanding, mistreatment, and unhappiness for both human and horse. With this in mind, Tellington-Jones also curates her own experience working with older horses ready for a second chance at life, providing the necessary tools for filling in training “holes” and reconfirming lessons that may have been poorly taught or forgotten.

• Full-color photographs and step-by-step instructions clearly explain her methods.
• Guideposts tell you which techniques to use when, depending on the horse you are working with.
• New material interweaves Tellington-Jones’ tried-and-true approaches, creating the most complete guide to The Tellington Method available.

The result is a book with all the right ingredients and its heart in the right place: Whether starting right or starting over, Tellington-Jones’s field-tested, compassionate answers are an excellent way to find connection while ensuring the horse a lifetime of success in the company of humans.

While working with ground poles is not new to most riders, incorporating them in training with creativity and regularity may require a little inspiration and guidance. Enter Ann Katrin Querbach and her positive and persuasive ideas for developing the horse’s body and movement in healthy and correct ways over poles. With progressive exercises at all three gaits, on the longe line and under saddle, she provides a basis for building a strong foundation, step by step. Or, just as easily, the reader can cherry-pick the exercises best suited to resolving a particular issue or improving a certain quality.

Readers will find exercises that focus on:

• Rhythm and tempo

• Forwardness

• Straightness

• Transitions

• Collection and lengthening

• And building the horse’s abs, legs, and hind end

Pole work develops coordination, balance, and concentration in both horse and rider. It helps the rider develop a feel for a “correct” trot, active hindquarters, and lifted back in the horse. The rider learns to maintain “positive tension” (“engagement”) in her body, while still remaining relaxed enough to follow the horse’s movement. The horse must lift his hind legs significantly higher than usual in order to clear the poles, developing the coordination of the dorsal and ventral muscle chains, lifting the horse’s back and engaging his neck. He is encouraged to build muscle in a manner that’s both systematic and correct. This collection of exercises seeks to provide all these benefits and more, not only for the dressage rider seeking to correct or optimize the elements judged in competition but also for the recreational rider wishing to keep her horse fit and sound over a lifetime.

Your key to success in the hunter and equitation ring, from one of the sport’s classic judges and competitors, completely revised for today's rider.

Revised and updated with the most current USEF rules and tests, Judging Hunters and Hunter Seat Equitation is the world’s favorite book on how to judge hunter show competitions, and understand exactly how they are judged. This must-have resource gives anyone competing in or judging hunter or equitation classes the edge, with professionally reviewed and approved sections that examine:

• Conformation: structural composition; physical defects versus blemishes.
• Hunters Under Saddle and Over Fences: length of stride, frame, and straightness; rhythm, transitions, impulsion, and bending; locomotion and form faults; honest and dishonest horses.
• Equitation on the Flat and Over Fences: rider position; cadence, collection, and lengthening; approaching fences and in the air; USEF tests.

Written with both the aspiring judge and the avid competitor in mind, the book offers invaluable explanations of what judges look for as well as the training methods necessary to accomplish the desired results. More than 100 color photographs with top equestrians in the tack demonstrate correct and incorrect positions in both horses and riders, sharpening the reader's eyes while also providing an unparalleled foundation of knowledge that makes self-correction in the saddle possible. In addition, readers will find a primer on both understanding and completing the Judge's Card, with explanations of numerical scoring, terminology, abbreviations, symbols, comments, and general impressions. This remarkably complete two-in-one reference can be the difference in your success, whether in the ring or in the judge’s box.

This book is exactly what you need to become a better rider. It's a smart, honest, on-target kick-in-the-pants, guaranteed to rev your engines as you see how a few changes in your life, a few smart choices and strategic moves, can transform you from a run-of-the-mill rider into a good one.

How does Denny Emerson know what makes a good rider? For one thing, he is one—he is the only rider in the world to have won both a gold medal in international eventing and a Tevis Cup buckle in endurance. Plus, he's been around great riders, and taught those on their way to becoming great, for over 40 years.

How will what Denny knows help you become a good rider?

He's boiled the whole thing down into seven broad "Areas of Choice" that determine whether you are a "gonnabe" or whether you'll be stuck in the "wannabe" category for decades.
• Examine how your choice of riding sport may or may not be the best for who you are and where you live.
• Find out how those frustrating hurdles known as "life circumstances" don't necessarily hold you back like you think they do.
• Learn how to build a strong support team by winning people to your cause and choosing the right teachers and mentors.
• Analyze your physical self (your body, how it is formed and how you care for it) and your intellectual self (your "horse smarts" and how you are adding to them or not) and apply the results to your "gonna-be-good" equation.
• Take a good hard look at your partner—your horse—and think critically about his ability to help you attain your riding goals.
• Discover the nine key character traits of successful riders and how you can learn to call each one of them your own.

Along the way you'll read the stories of 23 of the world's top riders from different disciplines and sports—including dressage, reining, driving, show jumping, endurance, hunter/jumper, and eventing—and how they "got good" despite the same kinds of challenges and setbacks you face in your own day-to-day riding. You'll get an inside look at their path to success, as well as their very best tips for how to "make it" in the horse industry.

An easy-to-implement framework proven to grow rider confidence, tested by the world’s leading equestrian athletes.

Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed.

Equestrian sport is a partnership: there’s an equine athlete, and there’s a human athlete. Haime notes that often, there is an investment in world-class training for one partner (the horse), but not the other (the human). This compromises the potential effectiveness of the horse-and-rider team. It just makes sense for equestrians to develop their own skills—mental and physical—and bring more to the partnership.

Haime explains that there is what he believes is a crisis of confidence in modern equestrian sport. This has a variety of causes, including: a lack of fundamental mental/emotional structure and development, the presence and prominence of technology in the rider’s life, and the constant comparisons inherent in social media and a technically “connected” existence. Addressing this crisis enables equestrians of all ages and abilities to: communicate better with their horses, both in day-to-day interactions and competition; absorb more in valuable learning situations, such as lessons and clinics; and perform their best when the stakes are high, as when heading into the jump-off or approaching the last fence on the cross-country course.

Haime invites readers to dive into three clear and informative areas of exploration:

• The Confidence Base: Firm up the fundamentals.
• The Confidence Builders: Systems and tips to help you build confidence.
• The Confidence Threats: An inside look at what to watch out for in riding and in competition.

Throughout, those who have reached the highest levels on horseback in a number of disciplines share their stories, including Michael Jung, Beezie Madden, McLain Ward, Laura Tomlinson, Harry Meade, Oliver Townend, Mattias Tromp, Casey Deary, Beth Underhill, Fred Mannix, Jarred Zenni, Beth Underhill, Jonathon Millar, and Kelly Soleau-Millar. These Olympians, champions, and medalists explain what they do in the saddle and how their techniques for performing under world-class pressure might help other riders develop a similar kind of confidence. Perhaps even more valuable are the struggles these top competitors share, giving readers the rare opportunity to see how even “the best of the best” are human, too.

The way riders develop confidence in their equestrian lives is transferable to everything they do: a confident rider can be a confident business person, confident worker, confident spouse, confident parent, and confident friend. In this way, Ride Big!™ instills a skill of worth and promise that extends far beyond the show ring.

Dr. Ina Gösmeier leads the horse world in her area of specialization. A classically trained veterinarian, she supports her Western medical practice with knowledge gained through the study of Traditional Chinese Medicine (TCM). This handbook provides a basic introduction to the guiding principle of determining a horse’s type before making decisions about handling, care, training, or treatment.

According to TCM there are five horse types, assignments that are based not only on the horse’s behavior, but on his build and body conformation, as well as diagnosis of his tongue and pulse. By determing the horse’s type, you learn:

• How to understand and partner with each individual equine in the best ways possible.
• Appropriate choices related to training and handling techniques.
• Insight related to how a horse travels and what can keep him comfortable and healthy on the road.
• Why one horse learns quickly, why one always needs more rest, why another needs to be motivated with variety, and why some are fine alone while others need a friend at their side.

A TCM type description helps the horse owner and rider assess the horse more accurately, promote the horse’s training and well-being in a targeted manner, and troubleshoot existing and potential rideability problems. This book shares 11 case studies of horse types “in harmony” and “in disharmony” to demonstrate how the five horse types can be applied on day-to-day basis as well when treatment for injury or illness is necessary. Basic instructions for DIY acupressure and herbal therapy for health maintenance over the long term are also included.