Sports & Recreation

In Mont Blanc Lines, photographer and alpinist Alex Buisse has travelled the Mont Blanc massif to capture images of all the major mountain faces and to trace the classic climbing and skiing lines. As well as Mont Blanc itself, also featured are other Alpine icons, including the north faces of the Grandes Jorasses and the Droites, the Aiguille du Midi, and the Grand Capucin.

Whether on the ground in crampons or on skis, or in the air by ultralight or paraglider, he has captured the majesty of the range so that he can tell the story of these classic lines and present them to us in the most stunning way possible.

Mont Blanc Lines features images taken during over a decade of mountaineering while Alex worked as a professional photographer based in Chamonix. Alex Buisse’s story of these iconic mountain faces is mixed with the stories of climbers who have experienced great moments there. As a bonus feature, also included are the legendary faces of the Matterhorn and the Eiger North Face in Switzerland.

Mont Blanc – The Finest Routes is a collection of the 100 must-do climbing routes in the Mont Blanc Massif.

Modern alpinism is a multi-faceted activity for which the Mont Blanc Massif is the perfect playground. Classic routes to which every mountaineer can aspire are surrounded by the towering rock faces, huge mixed walls, precipitous ice shields, serrated ridges and narrow gullies that define the massif’s harder climbs.

In order to attain these prestigious summits via the most interesting itineraries, this book presents a modern selection of 100 must-do routes, ranging from historic classics to more recent lines, described in order of increasing difficulty.

Author and mountain guide Philippe Batoux provides a comprehensive account of each route, outlining its history and atmosphere and giving all the technical information needed to climb it. These written descriptions are complemented by photo diagrams and detailed topos. In addition, every route is illustrated with superbly evocative photos that make best use of the book’s large format.

The routes were chosen for the quality of the rock, the reliability of the in-situ gear, the beauty of the surroundings, the prestige of the summit and the enthusiasm the route inspires.

Preference has been given to routes in the modern idiom, whether they are gullies that only form in winter, difficult free climbs on high-altitude cliffs, long ridge scrambles or traverses of major summits. There are routes here for all tastes, from famous classics such as the Cosmiques Ridge on the Aiguille du Midi, the American Direct on the Petit Dru, the Whymper Couloir on the Aiguille Verte, the Walker Spur on the Grandes Jorasses and the Kuffner Ridge on Mont Maudit to more recent gems such as Je t’ai conquis, Je t’adore on Pointe Lépiney, No Siesta on the Grandes Jorasses and Le Vent du Dragon on the Aiguille du Midi.

‘When it comes to training for climbing, you are your own experiment.’

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world’s top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.

Based on the author’s extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.

Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.

The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

John Gill: Master of Rock is a captivating look into the life, achievements and ethos of boulderer John Gill. This new edition of the classic title is complete with photographs, personal impressions of Gill from climbers such as Yvon Chouinard, and an enlightening interview with Gill himself.

Hailed the father of modern bouldering, John Gill is an awe-inspiring climber with enigmatic talent. His techniques have been likened to poetry and are almost ‘spiritual’ in nature. Famous for his dynamic approach to bouldering and his impressive physical accomplishments, such as the one-arm front lever, Gill is an inspiration to climbers around the world.

Written by Gill’s friend and fellow climber, Pat Ament, John Gill: Master of Rock pays homage to this influence. Delving deeply into not only the fascinating life of Gill, but the very raw essence of what it means to boulder, this intimate biography is both intriguing and informative.

'Bouldering is the poetry of mountaineering … As with good poetry, good bouldering comes from within. It is derived from an inner eye, then refined.'

At its core, John Gill: Master of Rock illustrates the humbling relationship between Gill and those who admire him – as Ament details first-hand, Gill is never egotistical, nor elitist; instead he is approachable, passionate and refreshingly independent.

This staple climbing read is a real must-have for those with an interest in pioneers of the bouldering scene. The exploits and adventures contained within will appeal to devotees of the sport and to anyone seeking insight into the triumphs of a master.

Land of Tempest reveals Eric Shipton at his best - writing with enthusiasm and humour about his explorations in Patagonia in the 1950s and 1960s.

He is an astute observer of nature and the human spirit, and this account of his travels is infused with with his own zest for discovery and the joy of camaraderie. Undaunted by hardship or by injury, Shipton and his team attempt to cross one of the great ice caps in Patagonia. It’s impossible not to marvel at his determination, resilience and appetite for travel and adventure, be it climbing snow-clad mountains, or walking in forested foothills. Shipton takes a reader with him on his travels, and the often-inhospitable places he visits are a stark contrast to the warmth of the people he encounters.

Land of Tempest is essential reading for anyone who loves nature, mountains, climbing, adventure or simply the joy of discovering unknown places.

Joe Tasker lies, struck down by illness, in a damp, bug-infested room in the Himalaya, wondering if he will be well enough to climb Dunagiri, his first venture to the ‘big’ mountains. One of Britain’s foremost mountaineers and a pioneer of lightweight climbing, he is about to attempt one of the first true ‘alpine-style’ climbs in the Greater Ranges.

The Dunagiri attempt forms part of Tasker’s striking tale of adventure in the savage arena of the mountains. A superb writer, he vividly describes the first British winter ascent of the North Face of the Eiger, the first ascent of the West Wall of Changabang – considered a ‘preposterous’ plan by the climbing world – and his two unsuccessful attempts on K2, the second highest mountain on Earth.

Savage Arena is both moving and exciting, an inspirational tale of the adventuring spirit which follows its own path, endlessly seeking new challenges, climbs and difficulties to overcome. It is not reaching the summit which counts, it is the journey to it. It is also a story of the stresses and strains of living for long periods in constant anxiety, often with only one other person, and of the close and vital human relationships which spring from those circumstances.

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.

The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

In 1982, following the relaxation of access restrictions to Tibet, six climbers set off for the Himalaya to explore the little-known Shishapangma massif in Tibet. Dealing with a chaotic build-up and bureaucratic obstacles so huge they verged on comical, the mountaineers gained access to Shishapangma's unclimbed South-West Face where Doug Scott, Alex MacIntyre and Roger Baxter-Jones made one of the most audacious and stylish Himalayan climbs ever.

First published in 1984 as The Shishapangma Expedition, Shishapangma won the first ever Boardman Tasker Prize for Mountain Literature. Told through a series of diary-style entries from all the climbers involved, Shishapangma reveals the difficult nature of Himalayan decision-making, mountaineering tactics and climbing relationships. Tense and candid, the six writers see every event differently, reacting in different ways and pulling no punches in their opinions of the other mountaineers – quite literally at one point. Nonetheless, the climbers, at the peak of their considerable powers and experience, completed an extremely committing enterprise. The example set by their fine climb survives and several new routes (all done in alpine style) have now been added to this magnificent face.

For well-trained climbers, such ascents are fast and efficient, but the consequences of error, misjudgement or bad luck can be terminal and, sadly, soon afterwards two of the participants were struck down in mountaineering accidents - MacIntyre hit by stonefall on Annapurna's South Face and Baxter-Jones being caught by an ice avalanche on the Aiguille du Triolet. In addition their support climber, Nick Prescott, died in a Chamonix hospital from an altitude-induced ailment. Shishapangma is a gripping first-hand account of the intense reality of high-altitiude alpinism.

Shortlisted for the Boardman Tasker Award for Mountain Literature.

In the summer of 2012, a team of six climbers set out to attempt the first ascent of one of the great unclimbed lines of the Himalaya - the giant Mazeno Ridge on Nanga Parbat, the world's ninth highest mountain. At ten kilometres in length, the Mazeno is the longest route to the summit of an 8,000-metre peak. Ten expeditions had tried and failed to climb this enormous ridge. Eleven days later two of the team, Sandy Allan and Rick Allen, both in their late fifties, reached the summit. They had run out of food and water and began hallucinating wildly from the effects of altitude and exhaustion. Heavy snow conditions meant they would need another three days to descend the far side of the 'killer mountain'.

'I began to wonder whether what we were doing was humanly possible. We had climbed the Mazeno and reached the summit, but we both knew we had wasted too much energy. In among the conflicting emotions, the exhaustion and the elation, we knew our bodies could not sustain this amount of time at altitude indefinitely, especially now we had no water. The slow trickle of attrition had turned into a flood; it was simply a matter of time before our bodies stopped functioning. Which one of us would succumb first?'

In Some Lost Place is Sandy Allan's epic account of an incredible feat of endurance and commitment at the very limits of survival – and the first ascent of one of the last challenges in the Himalaya.

‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’

Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.

In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

‘Our day’s route led us through snow and ice scenery of deathless beauty. This lives strong in mind, while physical pains and trials, the so-called realities of defeat and victory, have long been forgotten.’

Mountaineering in Scotland is one of the greatest classics in climbing literature. It records the saga of the early days of Scottish winter and summer pioneering, providing a timeless antidote to modern-day tales of sterile athleticism.

W.H. Murray’s vivid descriptions have an immediacy that transports the reader to some of the most iconic routes in Britain. In this book are the dramatic moments of the mountains, from walking and scrambling among the rough edges of the high mountain to sighting the mirror-sharp clarity of the burn pools in the valleys.

Through his tales of remarkable and addictive climbing adventures, Murray recounts the very essence of what exploratory climbing and deep mountaineering camaraderie is all about.

Upon that Mountain is the first autobiography of the mountaineer and explorer Eric Shipton. In it, he describes all his pre-war climbing, including his Everest bids of the 1930s, and his second Karakoram survey in 1939, when he returned to Snow Lake to complete the mapping of the ranges flanking the Hispar and Choktoi glacier systems around the Ogre.

Crossing great swathes of the Himalaya, the book, like so many of Shipton’s works, is both entertaining and an important addition to the mountain literature genre. It captures an important period in mountaineering history – that just before the Second World War – an ends on an elegiac note as Shipton describes his last evening at the starkly-beautiful snow lake, before he returns to a ‘civilisation’ about to embark on a cataclysmic war.

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.

The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.

It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

‘When an accident occurs, something may emerge of lasting value, for the human spirit may rise to its greatest heights. This happened on Haramosh.’

The Last Blue Mountain is the heart-rending true story of the 1957 expedition to Mount Haramosh in the Karakoram range in Pakistan. With the summit beyond reach, four young climbers are about to return to camp. Their brief pause to enjoy the view and take photographs is interrupted by an avalanche which sweeps Bernard Jillott and John Emery hundreds of feet down the mountain into a snow basin. Miraculously, they both survive the fall. Rae Culbert and Tony Streather risk their own lives to rescue their friends, only to become stranded alongside them.

The group’s efforts to return to safety are increasingly desperate, hampered by injury, exhaustion and the loss of vital climbing gear. Against the odds, Jillott and Emery manage to climb out of the snow basin and head for camp, hoping to reach food, water and assistance in time to save themselves and their companions from an icy grave. But another cruel twist of fate awaits them.

An acclaimed mountaineering classic in the same genre as Joe Simpson's Touching the Void, Ralph Barker’s The Last Blue Mountain is an epic tale of friendship and fortitude in the face of tragedy.

'When a man is conscious of the urge to explore, not all the arduous journeyings, the troubles that will beset him and the lack of material gains from his investigations will stop him.'

Nanda Devi is one of the most inaccessible mountains in the Himalaya. It is surrounded by a huge ring of peaks, among them some of the highest mountains in the Indian Himalaya. For fifty years the finest mountaineers of the early twentieth century had repeatedly tried and failed to reach the foot of the mountain.

Then, in 1934, Eric Shipton and H. W. Tilman found a way in. Their 1934 expedition is regarded as the epitome of adventurous mountain exploration. With their three tough and enthusiastic Sherpa companions Angtharkay, Kusang and Pasang, they solved the problem of access to the Nanda Devi Sanctuary. They crossed difficult cols, made first ascents and explored remote, uninhabited valleys, all of which is recounted in Shipton's wonderfully vivid Nanda Devi - a true evocation of Shipton's enduring spirit of adventure and one of the most inspirational travel books ever written.

No Place to Fall is Victor Saunders’ follow up to his Boardman Tasker Prize winning debut book Elusive Summits. Covering three expeditions in Nepal, the Karakoram and the Kumaon, each shares the exhilaration of attempting new alpine-style routes on terrifyingly committing mountains.

In 1989 Victor Saunders and Steve Sustad completed a difficult route on the West Face of Makalu II, only to be brought to a storm-bound halt above 7,000 metres while descending. Without food or bivouac gear, they endured a tortuous descent after a night in the open. Two years later the pair were with a small team in the Hunza valley exploring elusive access to a giant hidden pillar on the unvisited South-East Face of Ultar, one of the highest and most shapely of the world's unclimbed peaks.

In 1992 Victor Saunders was part of a joint Indian-British team climbing various peaks in the Panch Chuli range. A happy and successful expedition narrowly avoided ending in tragedy when Stephen Venables broke both legs in a fall on the descent from Panch Chuli V and Chris Bonington survived another fall going to his aid. The dramatic evacuation of Venables, in which the author took a major part, forms an exciting climax to a story of cutting-edge, alpine-style climbing in the world's highest mountains.

No Place to Fall offers enviable mountain exploration, enriched by sharing the lives of the mountain peoples along the way. Victor Saunders casts a perceptive, if bemused, eye over his fellow climbers and reflects on the calculation of risk that drives them back year after year to chance their lives in high places.

What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?

In We Can’t Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.

We can’t run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

Over 9,000 feet up on the top of Mount Roraima is a twenty-five mile square plateau, at the point where Guyana’s border meets Venezuela and Brazil. In 1973, Scottish mountaineering legend Hamish MacInnes alongside climbing notoriety Don Whillans, Mo Anthoine and Joe Brown trekked through dense rainforest and swamp, and climbed the sheer overhanging sandstone wall of the great prow in order to conquer this Conan Doyle fantasy summit.

As one of the last unexplored corners of the world, in order to reach the foot of the prow the motley yet vastly experienced expedition trudged through a saturated world of bizarre vegetation, fantastically contorted slime-coated trees and deep white mud; a world dominated by bushmaster snakes, scorpions and giant bird-eating spiders.

This wasn’t the end of it, however. The stately prow itself posed extreme technical complications: the rock was streaming with water, and the few-and-far-between ledges were teeming with scorpion-haunted bromeliads. This was not a challenge to be taken lightly. However, if anyone was going to do it, it was going to be this group of UK climbing pioneers, backed by The Observer, supported by the Guyanan Government, and accompanied by a BBC camera team, their mission was very much in the public eye.

Climb to the Lost World is a story of discovering an alien world of tortured rock formations, sunken gardens and magnificent waterfalls, combined with the trials and tribulations of day-to-day expedition life. MacInnes’ dry humour and perceptive observations of his companions, flora and fauna relay the story of this first ascent with passion and in true explorer style.

Sir Chris Bonington is a household name as a result of his distinguished mountaineering career during which he has lead pioneering expeditions to the summits of some of the most stunning mountains in the world. The Everest Years shares the story of his relationship with the highest and most sought-after peak on the planet, Everest, and his ultimate fulfilment upon finally summiting in 1985 at age fifty.

Bonington chronicles four expeditions to the Himalaya and Everest, including the 1975 South-West Face expedition on which he was leader and on which Doug Scott and Dougal Haston became the first Britons to summit the mountain. Bonington also recounts expeditions to K2 and The Ogre (Baintha Brakk) in the Karakoram, and Kongur, in China, describing passionately each attempt: the logistics, glory, and tragedy, seeking to explain his perpetual fascination with the highest points on earth, despite repeatedly enduring the trauma of losing friends, and often placing huge responsibility upon anxious loved ones left at home.

The Everest Years reveals Bonington’s love and appreciation for his ever-supportive wife Wendy, the loyal Sherpas, the companions sharing his mountain memories including Doug Scott, Dougal Haston, Peter Boardman, Joe Tasker and Mo Anthoine, and of course the glorious peaks of the Himalaya and Karakoram mountain ranges. Following I Chose to Climb and The Next Horizon, this final instalment of Bonington’s autobiography will take you through a huge spectrum of brutally honest emotions and majestic landscapes.

1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you’re planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.

The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you’ll need, training and how to get that perfect underwater photo. Whether you’re a wild swimming novice or have plenty of experience in water, Calum’s entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

‘All I wanted to do was go to sleep. And I was certain that if I did drift off, it would be for the last time.’

In 1998, Paul Pritchard was struck on the head by a falling rock as he climbed a sea stack in Tasmania called the Totem Pole. Close to death, waiting for hours for rescue, Pritchard kept himself going with a promise that given the chance, he would ‘at least attempt to live’.

Left hemiplegic by his injury, Pritchard has spent the last two decades attempting to live, taking on adventures that seemed impossible for someone so badly injured while plumbing the depths of a mind almost snuffed out by his passion for climbing.

Not content to simply survive, Pritchard finds ways to return to his old life, cycling across Tibet and expanding his mind on gruelling meditation courses, revisiting the past and understanding his compulsion for risk. Finally, he returns to climb the Totem Pole, the place where his life was almost extinguished.

The Mountain Path is an adventure book like no other, an exploration of a healing brain, a journey into philosophy and psychology, a test of will and a triumph of hope.

‘The brain is the most important muscle for climbing.’ Wolfgang Gullich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

A monumental book - I defy anyone to read it and remain unmoved. – Stephen Venables, Alpine Journal.

Acclaimed as one of the most powerful accounts of mountain adventure and tragedy ever written, The Endless Knot is a harrowing account of the 1986 K2 disaster.

A rare first-hand account from a survivor at the very epicentre of the drama, The Endless Knot describes the disaster in frank detail. Kurt Diemberger's account of the final days of success, accident, storm and escape during which five climbers died, including his partner Julie Tullis and the great British mountaineer Al Rouse, is lacerating in its sense of tragedy, loss and dogged survival. Only Diemberger and Willi Bauer escaped the mountain. K2 had claimed the lives of 13 climbers that summer.

Kurt Diemberger is one of only two climbers to have made first ascents of two 8000-metre peaks, Broad Peak and Dhaulagiri. A superb mountaineer, the K2 trauma left him physically and emotionally ravaged, but it also marked him out as an instinctive and tenacious survivor. After a long period of recovery Diemberger published The Endless Knot and resumed life as a mountaineer, filmmaker and international lecturer.

‘The brain is the most important muscle for climbing.’ – Wolfgang Güllich

Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. 

Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport. 

In 1953, Edmund Hillary and Tenzing Norgay reached the summit of Mount Everest. They climbed from the south, from Nepal, via the Khumbu Glacier – a route first pioneered in 1951 by a reconnaissance expedition led by Eric Shipton. Everest 1951 is the account of this expedition.

It was the first to approach the mountain from the south side, it pioneered a route through the Khumbu icefall and it was the expedition on which Hillary set foot on Everest for the first time. Everest 1951 is a short but vitally important read for anybody with any interest in mountaineering or in Everest. The 1951 Everest Expedition marked the public highpoint of Shipton's mountaineering fame. Key information was discovered and the foundations laid for future success. Despite this, Shipton's critics felt he had a 'lack of trust' and thus failed to match the urgent mood of the period.

Despite having been on more Everest expeditions than any man alive, he was 'eased' out of the crucial leadership role in 1953 and so missed the huge public acclaim given to Hillary, Tenzing Norgay and John Hunt after their historic success.

The North Face of the Eiger was long notorious as the most dangerous climb in the Swiss Alps, one that had claimed the lives of numerous mountaineers. In February 1966, two teams – one German, the other British–American – aimed to climb it by a new direct route. Astonishingly, the two teams knew almost nothing about each other’s attempt until both arrived at the foot of the face. The race was on.

John Harlin led the four-man British–American team and intended to make an Alpine-style dash for the summit as soon as weather conditions allowed. The Germans, with an eight-man team, planned a relentless Himalayan-style ascent, whatever the weather.

The authors were key participants as the dramatic events unfolded. Award-winning writer Peter Gillman, then twenty-three, was reporting for the Telegraph, talking to the climbers by radio and watching their monumental struggles from telescopes at the Kleine Scheidegg hotel. Renowned Scottish climber Dougal Haston was a member of Harlin’s team, forging the way up crucial pitches on the storm-battered mountain. Chris Bonington began as official photographer but then played a vital role in the ascent.

Eiger Direct, first published in 1966, is a story of risk and resilience as the climbers face storms, frostbite and tragedy in their quest to reach the summit.

This edition features a new introduction by Peter Gillman.

At a time when the greatest mountains in the greatest ranges had been climbed by numerous routes, collected like stamps and written about extensively, Victor Saunders and his friends relished the exploration of the slightly lower, slightly humbler, but often more aesthetically satisfying and no less testing summits in the 6,000- and 7,000-metre range. With thousands of unclimbed peaks in the Karakoram and Himalaya to choose from, these were ripe fruit for the committed mountaineers of the day.

In his Boardman-Tasker-winning Elusive Summits, Victor Saunders describes four expeditions to the Karakoram, to Uzum Brakk, Bojohaghur Duanasir, Rimo and the stunning Spantik. Battling crevasses and violent weather, injured climbers and dropped rucksacks, Saunders and his friends make a string of exciting and difficult ascents.

Saunders communicates the highs and lows of expedition life with relish, good humour, and a keen eye for the idiosyncratic among his companions. His first book, Elusive Summits, is a wonderful celebration of the sheer exhilaration that comes from the hardest level of alpine-style exploration in the Karakoram.

‘It’s a preposterous plan. Still, if you do get up it, it’ll be the hardest thing that’s been done in the Himalayas.’

So spoke Chris Bonington when Peter Boardman and Joe Tasker presented him with their plan to tackle the unclimbed West Wall of Changabang – the Shining Mountain – in 1976. Bonington’s was one of the more positive responses; most felt the climb impossibly hard, especially for a two-man, lightweight expedition. This was, after all, perhaps the most fearsome and technically challenging granite wall in the Garhwal Himalaya and an ascent – particularly one in a lightweight style – would be more significant than anything done on Everest at the time.

The idea had been Joe Tasker’s. He had photographed the sheer, shining, white granite sweep of Changabang’s West Wall on a previous expedition and asked Pete to return with him the following year. Tasker contributes a second voice throughout Boardman’s story, which starts with acclimatisation, sleeping in a Salford frozen food store, and progresses through three nights of hell, marooned in hammocks during a storm, to moments of exultation at the variety and intricacy of the superb, if punishingly difficult, climbing. It is a story of how climbing a mountain can become an all-consuming goal, of the tensions inevitable in forty days of isolation on a two-man expedition; as well as a record of the moment of joy upon reaching the summit ridge against all odds.

First published in 1978, The Shining Mountain is Peter Boardman’s first book. It is a very personal and honest story that is also amusing, lucidly descriptive, very exciting, and never anything but immensely readable. It was awarded the John Llewellyn Rhys Prize for literature in 1979, winning wide acclaim. His second book, Sacred Summits, was published shortly after his death in 1982.