Young Adult Nonfiction

Be Brave is a guided notebook with tools, advice, and inspiration to help teenagers build self-confidence, inner strength, and resilience.

This practical guide helps teenagers to build self-confidence, inner strength, and resilience and includes tips, exercises, and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them. 

Topics include:

• Dealing with gossip
• Cyberbullies
• Resisting peer pressure
• Mastering public speaking
• Performing live on stage
• Learning how to make the right decisions
• Coping with embarrassing moments
• Practising self-belief
• Realising their dreams.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Positive is a guided notebook with tools, advice, and inspiration to help teenagers achieve their goals.

This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities.

Topics include:

• Gather some sayings
• Ditch the routine
• Say yes
• Making new friends
• New habits, new you

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

• A journal for life
• Starting your journal
• Top tips
• How to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Original is a guided notebook that provides tools, advice, and inspiration to help teenagers to identify and embrace their individuality.

This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world.

Including topics such as:

• Resisting peer pressure
• Pushing past their comfort zone
• Believing in themselves to realise their dreams.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Kind is a guided notebook with tools, advice, and inspiration to help teenagers be compassionate to themselves and others.

This practical guide teaches teenagers how to treat everyone with respect, compassion, and care, including themselves.

The book covers a range of topics, including:

• Identifying strengths and accepting flaws
• Letting go of negative thoughts
• Embracing failure
• Forgiving others
• Giving compliments
• Celebrating cultural differences
• Being nice to the planet.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.

Contents include:

• Tips for a better sleep
• How to maintain a balanced diet
• Simple steps to develop good habits
• Fun mood-boosting activities.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Be Happy is a guided notebook for teenagers, providing tools, advice, and inspiration to promote joy and wellbeing.

This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves. It covers a range of topics, from what happiness really is to simple ways to boost their mood, practising acceptance, managing their online reputation, making time for themselves, focusing on hopes and goals for the future, and enjoying the simple things in life. 

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to promote joy
• Includes supportive, unpatronizing and gender-neutral language