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Heal Your Metabolism to Improve Your Health and Reach Your Ideal Weight

"The answer to many of our health issues is right at the end of our forks." The real secret to reaching vibrant health and our optimal weight is to reset our metabolism. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks it all down into the 10 keys you need in order to unlock your optimal metabolism. Sara started out as a picky eating kid who didn’t like veggies very much and ate way too much sugar. She paid the price with a long list of chronic symptoms─mood swings, insatiable hunger, digestion issues, allergies, and weight gain. It wasn’t until years later that she realized that the answer was staring her in the face the whole time. The answer was right at the end of her fork!

Reboot your metabolism and take control. Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more─and we're still heavier than we want to be. Or we lose the weight, only to see it creep back. It's frustrating, discouraging, and unhealthy. In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. It’s time to take control. You need a plan to achieve metabolic renewal.

The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys, and you will also find:

• A bonus chapter of metabolic hacks
• Over 50 healthy recipes
• And, a workable plan for putting it all into action

If you are a fan of books such as Happy Gut, Brain Maker, The Metabolism Plan, The Case Against Sugar, or Wired to Eat; you’ll love Sara Vance’s The Perfect Metabolism Plan.

Find Joy in a Busy World by Practicing Patience

“This book is a true gift to the world. It's insightful and full of calm, helpful wisdom.” —Richard Carlson, author of Don't Sweat the Small Stuff

Bestselling author M.J. Ryan details just what living with patience can bring to our lives and how it can change us for the better.

Take a deeper look at an old-fashioned quality. We’ve all heard the phrase, “Patience is a virtue,” and doubtless responded with a sigh, as usually it’s spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day-to-day life.

Slow the rush. Things move at a quick pace in our society, in both our work lives and social lives. Not only are we forced to keep up, but we have been conditioned to expect instant gratification. Because of this, we find ourselves getting flustered by the smallest setbacks or hold ups―whether it’s a slow server at a restaurant or rush-hour traffic. Ryan shares how patience is the very antidote to the stress of our fast-paced lifestyle.

Reclaim your priorities. By reining in our aggravation when things don’t happen instantaneously, we give ourselves time to breathe and think more clearly. We make better use of our days and allow ourselves to make decisions based on how they align with our priorities, instead of focusing on how fast we can get tasks done. With M.J. Ryan’s help, we can learn to foster a patient outlook and find joy and fulfillment in the present moment.

M.J. Ryan’s book is a fulfilling and beneficial self-care gift for women and men that provides:

• Straightforward, believable instructions for developing a habit of patience
•  A source of stress-relief and guide to happier living
• Ways to find peaceful moments amidst the hustle and bustle that each day brings

Readers of Present Over Perfect, When Less Becomes More, The Joy of Missing Out, or Stillness is Key will love M.J. Ryan’s The Power of Patience.

Understand the Seven Chakra Personality Types and Discover Yourself

“This book is a wonderful invitation to experience yourself as an inspiring integration of a body, mind and soul." ―Dr. Itai Ivtzan, Associate Professor at Naropa University

#1 Bestseller in Chakras, Spiritualism, Yoga, Hinduism, Meditation, and Spiritual Self-Help

Each one of us has a chakra that is more dominant than others. This book breaks down the seven chakra personality types and helps you discover which one is your dominant chakra.

The role of chakras. Chakras are energy centers in our bodies through which we experience life. Each one holds a different meaning, and through examining the qualities they carry, we can use chakras as a tool for understanding ourselves.

Learn from an expert. Trained Yogi and author Shai Tubali is one of Europe’s leading experts in the field of subtle bodies and, more specifically, the ancient chakra system. His knowledge and deep understanding is what makes this one of the most insightful seven chakra books published.

Understand yourself. By learning your combination of chakra personality types, you become better equipped to define your strengths and weaknesses on a path to spiritual healing.

Make the right decisions for your life. Chakras can help you to discover your life’s purpose and direction. After determining your chakra personality type, use that information to help make the right decisions in many aspects of your life, from careers to relationships.

Inside:

• Learn how to use your chakras as a tool for understanding yourself
• Gain insight into each of the seven chakra personality types
• Find your specific chakra personality type

If you’ve read books such as Chakra Healing, The Ultimate Guide to Chakras, Chakras & Self-Care, or Essential Chakra Meditation, you’ll find Shai Tubali's The Seven Chakra Personality Types to be an excellent source of insight into chakras and spiritual healing.

• Attuning your circadian rhythms
• Uncovering your chronic sleep positions
• Writing a sleep biography
• Crying at night if you want to
• Making friends with your nightmares
• Using Feng Shui to bring on sleep

Triumph Over Adversity

Restore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope—because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control.

Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life.

Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day.

If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find...

• Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more
• Daily meditations to lift up your day
• A source of light and inspiration during stressful or traumatic times

Readers of Dear Universe, The Gratitude Journal for Women, Journey to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.

Experience Serenity and Hope Daily

A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible.

Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:

• Developing awareness
• Letting go
• Believing in your dreams
• Living in the now
• Finding your true purpose
• Practicing kindness
• Being optimistic
• Trusting the universe
• Appreciating life’s blessings

If you found joy in meditation books and inspirational books for women like I've Been Thinking…, Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

“The Woman’s Book of Joy is like a comforting friend supporting us in our struggles.” —Mandy Keast-Southall, therapist and yoga teacher

When you learn to tap into the deep wellspring of joy that is within you, nothing is impossible.

A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances.

Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.

Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:

• Developing awareness
• Letting go
• Believing in your dreams
• Living in the now
• Finding your true purpose
• Practicing kindness
• Being optimistic
• Trusting the universe
• Appreciating life’s blessings

If you found joy in meditation books and inspirational books for women like I've Been Thinking…, Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.

Become Your Own Life Coach

An inspirational book of self-care. For over a decade, four women came together for weekly “kitchen table coaching” sessions that they designed to enable them to support each other through life’s ups and downs. The power and strength of their collective friendship has enabled them to not only survive but to thrive, and the remarkable results can be found in this collection of lessons, stories, and wisdom. With this book, you can learn how to turn any unfortunate event into a joy-filled opportunity.

Overcome adversity, embrace change, and discover your power—together. In addition to stories and advice, This Is Not the Life I Ordered will teach you how to put together your own gathering of kitchen-table friends. At the end of each section, you will find tools that you can work with as a group to help each other grow, learn, and thrive. Don't get stuck telling your friends that "everything happens for a reason" over and over again—learn how to encourage them effectively and love them well.

Show yourself and others compassion, kindness, and forgiveness. Part autobiography, part self-help book, and all useful and actionable content, the authors and friends pulled from their experiences supporting one another to help you do the same. If you are struggling with work, family, love, or just life in general, This Is Not the Life I Ordered is for you. In this book, you'll find advice and stories that will help you grow to be better than before. Topics include:

• Managing misfortune
• Finding courage
• Understanding money
• Reinventing yourself
• Learning to love your mistakes
• Facing naysayers
• And much more!

Readers of motivational books and personal growth books like Tell Me More, On Being Human, and Carry On, Warrior will be inspired by This Is Not the Life I Ordered.

Meaningful Answers to Hard Questions 

“Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty

From the mind behind TinyBuddha.com, Lori Deschene brings us the latest edition of her guide to peace, purpose, joy, and more! Exploring the challenging questions we all have to answer for ourselves, Tiny Buddha can be your handbook to personal fulfillment.

You are in control of your purpose. Life has a way of giving us more questions than answers. And despite our many differences, we all ask ourselves the same things, starting with: Why am I here? Featuring varied perspectives from Twitter followers around the world, Tiny Buddha can help us choose the meaning behind our existence and find purpose in our pain, no matter how deep.

Uncertainty can be a good thing. Offering straightforward, practical advice and pieces of her own personal journey, author Lori Deschene breaks down hard yet revealing questions about life, love, happiness, and change. We may have very few concrete answers, but that means we each get to decide for ourselves what it all means and what happiness looks like for us. Let Tiny Buddha help you create and honor that vision.

Inside, you’ll find:

• The difference between searching for meaning versus creating it ourselves
• Empowering ways to answer the question “What is happiness?” and how to create it
• The importance of accepting your struggles without fully understanding the “why”
• How to find mental freedom by letting go of control

If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.

Meaningful Answers to Hard Questions 

“Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty

From the mind behind TinyBuddha.com, Lori Deschene brings us the latest edition of her guide to peace, purpose, joy, and more! Exploring the challenging questions we all have to answer for ourselves, Tiny Buddha can be your handbook to personal fulfillment.

You are in control of your purpose. Life has a way of giving us more questions than answers. And despite our many differences, we all ask ourselves the same things, starting with: Why am I here? Featuring varied perspectives from Twitter followers around the world, Tiny Buddha can help us choose the meaning behind our existence and find purpose in our pain, no matter how deep.

Uncertainty can be a good thing. Offering straightforward, practical advice and pieces of her own personal journey, author Lori Deschene breaks down hard yet revealing questions about life, love, happiness, and change. We may have very few concrete answers, but that means we each get to decide for ourselves what it all means and what happiness looks like for us. Let Tiny Buddha help you create and honor that vision.

Inside, you’ll find:

• The difference between searching for meaning versus creating it ourselves
• Empowering ways to answer the question “What is happiness?” and how to create it
• The importance of accepting your struggles without fully understanding the “why”
• How to find mental freedom by letting go of control

If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.

Learn to Love Yourself

From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.

Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.

More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:

• Four authentic, vulnerable stories in each chapter
• Insightful observations about our shared struggles and how to overcome them
• Action-oriented suggestions based on the wisdom in the stories

Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal  or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.

Meaningful Answers to Hard Questions 

“Tiny Buddha is a moving and insightful synthesis of evocative stories and ancient wisdom applied to modern life. A great read!” — Jonathan Fields, author of Uncertainty

From the mind behind TinyBuddha.com, Lori Deschene brings us the latest edition of her guide to peace, purpose, joy, and more! Exploring the challenging questions we all have to answer for ourselves, Tiny Buddha can be your handbook to personal fulfillment.

You are in control of your purpose. Life has a way of giving us more questions than answers. And despite our many differences, we all ask ourselves the same things, starting with: Why am I here? Featuring varied perspectives from Twitter followers around the world, Tiny Buddha can help us choose the meaning behind our existence and find purpose in our pain, no matter how deep.

Uncertainty can be a good thing. Offering straightforward, practical advice and pieces of her own personal journey, author Lori Deschene breaks down hard yet revealing questions about life, love, happiness, and change. We may have very few concrete answers, but that means we each get to decide for ourselves what it all means and what happiness looks like for us. Let Tiny Buddha help you create and honor that vision.

Inside, you’ll find:

• The difference between searching for meaning versus creating it ourselves
• Empowering ways to answer the question “What is happiness?” and how to create it
• The importance of accepting your struggles without fully understanding the “why”
• How to find mental freedom by letting go of control

If you like self-help books or advice blogs, or if you enjoyed Living on Purpose, The Soul’s Human Experience, or The Tao of Influence, then you’ll love Tiny Buddha.

Wherever you are on the relationship spectrum—married, dating, or single—you can learn about love! Expert on love and relationship oracle Daphne Rose Kingma is here to help readers love more passionately.

Your go-to guide to healthy love. Love can come in many ways, and can be just as complex as it is beautiful. Relationship books for women and love gifts for men tend to focus on the end goal being something physical, but the best love stories end with something better than that—healthy love and tips to being a power couple. True Love is a spiritual love book that focuses on building the foundations of love and how to experience a healthy love within all of your relationships, including the relationship you have with yourself.

A warm and welcoming voice from an expert on love. Daphne Rose Kingma knows what it takes to experience deep love and how to become a real-life power couple. Her witty, poetic voice, recognizable from her frequent appearances on The Oprah Winfrey Show, helps couples and individuals to embrace passionate marriages and deep relationships. Read her keys to creating sweet, healthy marriages and relationships right here!

Inside True Love, you’ll find:

• Over sixty insights for expanding your view on healthy love
• Instructions on how to be a true power couple from an expert on love
• A source for understanding love, relationship help, and how to give and receive love and respect, devotion, and more

If you enjoy love books—best sellers like The Naked Marriage, Married Roommates, or Modern Love, you’ll love True Love.

Drug-free, Natural Remedies for Digestive Problems

#1 Bestseller in Irritable Bowel Syndrome

Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something.

Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:

• Reduce pain and other gut symptoms naturally
• Promote a healthy digestion process without drugs
• Rewire your brain-gut connection
• Recognize and manage the five forms of stress that lead to digestive disorders

If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut.

Retrain Your Brain and Take Your Life Back from Phobias

“Mathew not only delivers assurance to those suffering from panic attacks and agoraphobia but provides a way through difficult situations." ―Deborah Bigelow, Library Journal 

Hal Mathew knows what it’s like to suffer from phobias. For 30 years of his life, he could not leave his home without his phobias overwhelming him. But now, he’s sharing with us how he took control of his thinking, found stress and anxiety relief, and overcame his phobias.

You are not alone. The National Institute of Mental Health estimates that nearly 1.5% of the U.S. population suffers from agoraphobia at some point in their lifetime. That's 4.5 million people. No matter how alone your phobias may make you feel, there are others out there who understand and who can help. Hal Mathew is one such individual. After three decades of fearing fear, Mathew pieced together a plan for overcoming anxiety and his phobias and resuming a regular life. And it worked.

Retrain your brain, reset your life. Recent neuroscience research shows us that the brain is retrainable―at any age. With this information in mind, Mathew reveals a new way of thinking that allows those who suffer from phobias to take control of their lives. His self-designed phobia treatment, based on neuroscience research, freed him―and he knows it can do the same for others. Mathew guides you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house.

Open up Un-Agoraphobic and find:

• Survival tips for those suffering from fears and phobias
• A special chapter for spouses and loved ones
• Freedom from panic disorder and a path to a new life

Readers of Dare, The Anxiety and Phobia Workbook, The Agoraphobia Workbook, or Badass Ways to End Anxiety & Stop Panic Attacks! will benefit from Un-Agoraphobic by Hal Mathew.

Women May Be Our Last Hope to Save the Planet

Wake up! Arise! Earth is our home. Listen to your mother, she is calling. Urgent Message from Mother is a call to action for all the women of the world. Do not ask for permission to gather the women. What cannot be done by men, or by individual women, can be done by women together.

Women coming together can produce the tipping point. "Mother" is Mother Earth, mother instinct, mother archetype, mother goddess, Earth Mother ─ the sacred feminine, the Goddess, Gaia. Women as a gender have qualities and priorities that the world needs to reverse man’s destruction of our planet, the violence that traumatizes children, and cycles of conflict and fratricidal wars. "When women are strong together, women can be fiercely protective of what we love." Bolen explains that societies and even species, when they reach a tipping point, can undergo rapid evolution. "We've learned that women gathering together in groups and telling the truth of their lives can actually change the world."

Now is the time for women to lead. Jean Shinoda Bolen’s unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women's movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe to make a significant impact. Jean Shinoda Bolen's life's work, which includes her Jungian-inspired insights in The Tao of Psychology, her best-seller Goddesses in Every Woman, Crones Don't Whine, and The Millionth Circle, culminate in this timely book, Urgent Message from Mother.

The Saving Power of the Plant-Based Diet

"If optimal health ranks high on your life's priority list, then Voices of the Food Revolution may be one of the most important books you will ever read." ―Rev. Michael Bernard Beckwith, author of Life Visioning

#1 Bestseller in Sustainable Agriculture

From the over-one-million-copies-sold author who made popular the connections between diet, physical health, animal cruelty, and environmentalism.

A revolution in food-politics. When John Robbins released an early version of this book in 1987, he took the first steps in launching the food revolution. His viewpoint and insight on the harms of America’s eating habits was a wake-up call for many.

Making conscious food choices. It is obvious to us that what we eat affects our own bodies, but what we may not realize is that what we eat also affects our world. In fact, most of the foods that are bad for us (think: genetically modified products) also negatively impact our environment. By approaching our eating habits with intentionality, we benefit our own health and that of the world we live in.

The value of a plant-based diet. Robbins’ arguments for a plant-based diet are compelling and backed by over 20 years of work focused on the subject of conscious eating. Through exposing the dangers in our factory farming system, Robbins makes a definitive case for solely plant-based eating. This timely read on healthy eating will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Inside find:

• The negative effects your current eating habits could be having on you
• A powerful case for plant-based eating
• Wisdom from one of the most frequently cited books of the food-politics revolution

If books such as We are the Weather, How Not to Die, 31-Day Food Revolution, or Fast Food Genocide have interested you, then The Food Revolution is the next book for you!

For readers looking to lose weight, get healthy, or simply break free from a "spincycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole.

choosing colorful, rejuvenating, whole foods
• simplifying one's surroundings
• practicing surrender
• sticking with whatever works to get exercise every day
• honoring intuition
• opening oneself up to abundance
• mastering the art of selfdiscipline

Smith Jones serves as both astute coach and caring friend as she walks readers through 30 days of changes, to show them how to live a happier and more balanced life, day by opportunityfilled day.

Essays that Remind Us How We are All Connected

This powerful collection of words from award-winning journalist Richard Louv examines the interconnections among people—with each chapter revealing the delicate strands of life that weave us all together.

Touching on the simple truths. It’s often the little things that remind us how connected we all are to one another. Through his insightful reflections, Louv reveals the many places we can find the strands that bind us to one another, and he explores where we can find these strands in our lives—from family and friendship to community and nature. Most importantly, his words remind us of the importance of seeking out these strands in our own lives.

The great web of life. In this collection of inspirational stories, discussion, and quotations, Louv paints a picture for us of the great web of life. With warmth and wisdom, he weaves for us a tale of unity, composed of numerous stories and heartfelt life lessons. As we discover how we are all connected, we also learn how it is our responsibility to care for each other and the world around us. As Louv shares, “In our society, it is easy to lose sight of the web. To mend our hoop, our protective gauze, we must envision the whole ecology and not only the parts.”

Open up this book of inspirational messages and discover:

• Stories that will open your eyes to the web of life
• A joyous celebration of the simple things that unite us
• A philosophy in life that you’ll want to live out!

Readers of books like Braiding Sweetgrass, Wilderness Essays, or The Book: On the Taboo Against Knowing Who You Are, will love Web of Life by Richard Louv.

Planning the Wedding YOU Want

At the heart of a wedding is a relationship—and that is what the ceremony should reflect in every way. Your wedding should be as unique and special as your love is. If you want to plan an unforgettable day, start with the heart.

This is your day. When you’re planning your marriage ceremony, it can feel like the to-dos and checklists are endless. There’s always more you could be doing, more you could be planning and organizing. But at the end of the day, it’s about you and your relationship. It’s not about impressing people with your perfectly iced cake or your breathtaking venue, it’s about honoring your love. This means crafting a ceremony that reflects your relationship and is as unique and special as your bond is. Don’t lose the spirit of the day by getting overwhelmed by details that may not matter to you.

It’s the essence that matters. Your wedding day isn’t meant to be a social event. It’s meant to be an emotional experience and an expression of your love. Relationship expert and “love doctor” Daphne Rose Kingma is here to help you plan a day that is a deeply moving experience—one that you won’t even need photographs to remember (but of course, they’re still nice to have!). She reminds us that it’s the essence of the ceremony that matters. And this comes from the words that are exchanged in your wedding vows, the atmosphere you create, and the love generated through each special moment. Whether you want a traditional wedding or a contemporary ceremony, there is a way to celebrate the day that is true to you.

Open this book up and find:

• Five different types of ceremonies you can use
• Inspiration and examples of vows
• Worksheets to guide you through creating a personalized wedding day

Readers of books like A Practical Wedding Planner, The Bride’s Instruction Manual, Love Poems, and The Knot Yours Truly will love Kingma’s Weddings from the Heart.

A Bipolar Guide from a Bipolar Person

Welcome to the Jungle has a greater focus on bipolar people, not the diagnosis: the ways in which each person can find his or her own way through the extreme emotional states and intense experiences that we are calling “bipolar”—whether that means medication or meditation, psychiatrists or vision quests, good sleep or good all-night dancing, or a little bit of everything.

An honest, relatable book that can help you figure out how to live your life with bipolar disorder. Many bipolar books are too clinical, too alarmist, and too clearly written for family members and caretakers of people diagnosed with this mood disorder. Welcome to the Jungle is different. Author Hilary Smith wrote this guide because it is the book she wishes she'd been given when she was first diagnosed with bipolar disorder. It answers questions, points to resources, and most of all, comes from someone who understands what it’s like to be thrown off course by an overwhelming mental health issue—and what to do afterwards.

Know that you are not alone—and that many paths can lead to healing. Just like for everyone else, there are many, many paths that bipolar people can take in life. Learn more about how to live your own life with a mental illness using the help of the insights in Welcome to the Jungle, which covers topics such as:

• Wrapping your head around triggers, causes of mood swings, medications, and therapists
• Recovering from mental breakdowns, manic moments, and major depressive episodes
• Living your life beyond the diagnosis—and helping your family to do the same

Readers of bipolar mental health books like The Bipolar Workbook, Rock Steady, or OMG That's Me! will love the devastatingly on-target, honest insights offered in Welcome to the Jungle.

*This book is not intended to diagnose, treat, or prevent any illness or act as a substitute for advice from a doctor or psychiatrist.*

Find A New Level of Confidence and Help Change the World

What would you do if you ran the world? If you knew you couldn’t fail? Maybe it’s time to stop wondering and start putting it into practice. Shelly Rachanow’s daily words of encouragement will give you inspiration, hope, and words of courage to help you discover confidence in yourself.

Your acts, both big and small, matter. Learn about a teenage girl and CNN hero, kids in Zimbabwe saving their part of the planet, and a busy mom who is not too busy to work every day to help impoverished families live better lives. What Would You Do If You Ran the World? shows you how to take control of the things you want to change about yourself and the world around you.

Find the confidence and courage to change the world. Shelly Rachanow’s book contains a diverse collection of brave, beautiful, brilliant, creative, and totally possible ideas that women have shared, complemented by inspirational quotes from famous women and action lists like "Ten Things You Can Start Doing Now." Rachanow's warm and encouraging voice motivates readers to join other amazing women who are kicking serious butt for the good of all. Learn to:

• Listen to your own guiding voice
• Get involved in your own community
• Live a satisfying life of "inspiration in action”

If you enjoyed books that brought out your inner rockstar such as Untamed, Let That Sh*t Go, or You Are a Badass, then you’ll love What Would You Do If You Ran the World?

The Perfect Gift for Women Ready to Change the World

“This is a book about the power women have—and are using to help heal the broken bones of this beautiful world.” —Sherry Richert Belul, author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life

Winner Bookauthority Best New Feminist Theory Books

Packed with stories of ordinary women doing extraordinary things, this book is a must-have for any woman who has ever dreamt of a better world.

Be inspired by this compelling tour de force of sisterhood. Shelly Rachanow’s book is full of powerful, courageous women who are getting vitally important sh*t done. Dive into this empowering narrative and read about:

• A trauma surgeon working to stem the epidemic of gun violence
• A professor who ran for office to provide a better role model for her sons
• An educator raising India’s poorest girls out of poverty
• Teens fighting for clean water, inspiring future generations to continue their work
• A group of firefighters training to trek across Antarctica, raising awareness for mental health and showing young girls that they are strong and can be anything they choose
• Activists from around the world fighting the injustices of inequality and patriarchy

One small action can inspire a movement. As these women have shown, a movement can change minds…and ultimately the world.

If you enjoyed books like Badass Affirmations, Bad Girls Throughout History, The Book of Gutsy Women, or Made Out of Stars, then you’ll love When Women Run the World Sh*t Gets Done.

Who Better to Love You Than You?

It’s time to stop feeling like we’re not enough. We’re either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.

Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You’re Not Enough sets out to remind us that we’re more than enough.

Be nice to yourself. If we’re being honest, we don’t take ourselves much into consideration. Acceptance, appreciation, respect, compassion… we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.

Inside, she’ll encourage you to love who you are, and look at and let go of:

• Self-deprecating behaviors and beliefs
• Old patterns and pressures
• Imaginary ideals and standards

If you’re ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you’ll love When You Think You're Not Enough.

Women Learning from Women

Here comes advice, inspiration, and fun from bestselling author BJ Gallagher. From Katherine Hepburn to her friend Suzanne, Where Would I Be Without You? brings the experiences and life lessons of women from all walks of life.

When women choose wisdom over wiles. True wisdom is the ability to learn from other people's experiences, and although we learn from books, movies, and preachers, women also learn from other women. With inspiring stories, funny words of wisdom, and positive affirmations for women, Where Would I Be Without You? brings female empowerment to all generations of strong women.

Where would we be without women? Where Would I Be Without You? is all about being thankful for the women in your life (and their wit). Whether our mothers or sisters, writers or inventors, sometimes we have to celebrate the women and girls around us. In this colorful book, Gallagher has collected pages of advice on love, work, growing older, and staying young; making readers ask what is wisdom, what does wisdom mean to these women, and most importantly, where would I be without you?

If you’re thankful and grateful for the women around you, and enjoyed books like Badass Affirmations, In Praise of Difficult Women, or The Shared Wisdom of Mothers and Daughters, then you’ll love Where Would I Be Without You.

Make Your Gifted Life Meaningful

"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career

#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders

Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered attorneys, and academics―often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

Find meaningful success. Do you understand what meaning is, what it isn’t, and how to create it? Do you know how to organize your day around meaning investments and meaning opportunities? Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel teaches you how to stop searching for meaning and create it for yourself.

In Why Smart People Hurt, you will find:

• You are not alone in your struggles with living in a world that wasn't built for you or your intelligence
• Logic- and creativity-based strategies to cope with having a brain that goes into overdrive at the drop of a hat
• Questions that help you create your own personal roadmap to a calm and meaningful life

Readers of true, natural self-help books for gifted people struggling with life, anxiety, and depression, like Living With Intensity, Misdiagnosis and Dual Diagnoses of Gifted Children and Adults, or Your Rainforest Mind, will learn how to create meaning in their lives with Why Smart People Hurt.

Get the Inside Scoop on Teenage Psychology

Our teens are our future so it’s only right that we invest in understanding them! This guide book provides solutions to improve teenage issues and interpersonal communication. 

Helpful guide to understanding teenage psychology. In Why Smart Teens Hurt, Dr. Eric Maisel, best-selling author of Why Smart People Hurt, and one of the world’s leading experts on the issues of childhood, shares a unique exploration of the teen problems adolescents face. Maisel guides us on what it’s like to inhabit the racing, often troubled realm of teenage psychology, and he provides powerful strategies to help parents and smart teens alike.

Healthy ways to address teenage issues. Teen parenting books usually look at teenagers as objects. But Why Smart Teens Hurt empowers parents to be empathetic towards their teens while also understanding the struggles of adolescence and teenage behavior. Parents will gain a new level of understanding and a new appreciation of their smart teen’s reality.

Inside, you’ll find:

• A comprehensive breakdown of teenage psychology
• Strategies and solutions to help your smart teen reach their full potential
• A uniquely crafted reading experience for both parents and teens

If you liked books such as Smart but Scattered Teens, Focus and Thrive, or Scattered to Focused, you’ll love Why Smart Teens Hurt.

Forget the myth of the sweet Irish Colleen. Real Irish women were no creampuff debs. From the ancient warrior queens Marrigan, Macha, and Badbh to the labormovement maven Mother Jones, Irish women have backbones of steel. Wild Irish Roses is a fascinating look at wild Irish women throughout history/ serious information imparted in Trina Robbins' trademark style, with verve and humor.

The women in Wild Irish Roses are not always nice girls or even good girls, but they are women who know how to get things done, whether on the battlefield or in the bedroom. These are women who preserved and handed down the old stories. They are women who fought in revolutions with either gun or pen, wrote books, starred in books others wrote, and stormed heaven itself.

Author Trina Robbins is an impeccable researcher whose knack for telling stories and embellishing them with engaging illustrations and photos, brings each of these Wild Irish Roses to life, including:

• Maeve and six other warrior queens
• Grania and Deirdre, who ran away from kings for the love of younger men
• Five women who turned themselves into birds to get the job done right
• Saint Brigit and the saintly Kathleen O'Shea
• Cultural revivalist Maude Gonne and friends
• IrishAmerican beauty roses, including Scarlett O'Hara
• And warriors in their own right, such as Mother Jones and company

Wild Irish Roses is a celebration of tough, independent, beautiful Irish women from myth to modernity. It's a book that is sure to entertain, inform, and inspire readers of every background to find the Irish rose in themselvesto discover what they want and have the courage to go out and get it.

Not Your Typical Betty Crocker Cookbook

Feminism meets cooking in this addition to the Wild Woman series, pairing recipes by famous female chefs Lynett Rohrer and Nicole Alper with food trivia, stories, and quotes by women.

So you think a woman’s place is in the kitchen. With Betty Drapers and “make me a sandwich” mantras, it’s easy to forget that women have been cooking up a storm for quite some time. Catherine de’Medici was the Johnny Appleseed of Italian food. Nancy Hart shot a Royalist soldier for barging in and interrupting dinner. Turns out, these women really can take the heat. Maybe it’s best to stay out of their kitchen.

Unconventional females and unconditionally good food. Part cookbook, and part women’s history, Wild Women in the Kitchen features 101 recipes to complement the culinary contributions of famous females. With starter recipes curated specifically to these tough cookies, this book replaces female stereotypes with empowering, historical context. Inside, learn about Cleopatra's orgiastic oysters and:

• Break bread with Golda Meir
• Serve cucumber sandwiches in Natalie Barney’s Parisian salon
• Bring over Canard a l’orange like Catherine de’Medici

If you’re in need of a feminist cookbook, and enjoyed reads like The Little House Cookbook, Women's Libation!, The Little Women Cookbook, or A Woman's Place; then you’ll savor Wild Women in the Kitchen.

“Move over, Martha! (and Snoop), these women can cook! This truly one-of-a-kind cookbook features a delicious helping of women's history along with delightful recipes.”—Becca Anderson, author of The Book of Awesome Women

#1 Bestseller in Media Tie-In

Feminism meets cooking in this updated addition to the Wild Woman series. With over 100,000 copies sold of the original, pair recipes by famous female chef Lynett Rohrer and food writer Nicole Alper with food-related stories, trivia, and quotes for women by women.

A funny cookbook with stories for the wild woman who loves real food. When stereotypes abound, it can be easy to forget that women have been cooking up a storm for quite some time. Catherine de’Medici was the Johnny Appleseed of Italian food. Nancy Hart shot a Royalist soldier for barging in and interrupting dinner. Women who risk it all really can take the heat. Maybe it’s best to stay out of their kitchen.

Unconventional ladies and unconditionally good food. Part food recipe book, and part women’s history, Wild Women in the Kitchen features 101 recipes to complement the culinary contributions of famous women in history. With starter recipes curated specifically to each featured wild woman, this feminist recipe book replaces stereotypes with empowering context while also providing a felicitous food fix. Famous cooks Lynett Rohrer and Nicole Alper take you on a delicious journey through history in this easy to understand recipe book.

Inside, learn how to cook like a wild woman and:

• Fix Haschich Fudge with Gertrude Stein and Alice B. Tokas 
• Serve cucumber sandwiches in Natalie Barney’s Parisian salon
• Create Canard a l’orange like Catherine de’Medici

If you enjoyed funny cookbooks and empowering cook books for women like Black Food, Trejo's Tacos, or Taste Makers, then you’ll savor Wild Women in the Kitchen.

The Meaning of Life as Told by Wild and Brave Women

Wild Women Talk Back is for any women out there looking for inspiration, empowerment, or even just a laugh. The iconic women quoted in this book are sassy, full of wisdom, wickedly funny, and just what you need to remind you that girls run the world.

Motivational words from the greats. These women—movie stars, politicians, musicians, and writers—remind us to be unapologetically ourselves. Their power-packed words cut to the truth of femininity and reveal what being a woman in this world looks like, not shying away from the harsh realities as well as the joys and pleasures. The inspirational women quoted here offer their own brash brand of counsel and commentary on themes common to women's lives and act as a guide, comic relief, and a source of empowerment for all women.

Rejoice in your wild side. This book is more than a compilation of inspirational quotes for women—it’s an invitation to embrace and live out your wild and beautiful feminine self. Not only will these empowering quotes lift your spirits, but they will make you stop and think about the meaning of life and women’s invaluable role in the world. Wild Women author Autumn Stephens introduces each section, shedding contemporary light on the collection of quotes from awe-inspiring and unforgettable women such as Madonna, Lucille Ball, and Mary, Queen of Scots. Open up this book packed with quotes about being a woman and learn more about:

• Insight into everything from sex to motherhood, physical appearance to self-esteem, and coping with a career to finding wisdom
• The hilariously and shockingly relatable experiences of women throughout the ages
• The timeless wit and wisdom that women have to offer

Readers of books such as Badass Affirmations, In the Company of Women, That’s What She Said, and Great Quotes from Great Women will love Wild Women Talk Back by Autumn Stephens.

Party Planning with Famous Feminists

Whoever said a woman’s place was in the home might have been right─these famous feminists can bring home the bacon, fry it up, and entertain all at the same time. Master chef and co-author Lynette Shirk returns to stir up a bestselling batch of stories, anecdotes, recipes, and food trivia inspired by influential women.

A woman’s place is where the party is. Get ready to party like it’s 1929 with Zelda Fitzgerald, drink cosmos like Sarah Jessica Parker, and have a picnic à la Mary Pickford. From Dollywood to Hollywood, these dazzling dames and sassy sauciers know how to sling spaghetti, toss any salad, and dish up the desserts. Part how-to, part history, and 100 percent hilarious, Wild Women Throw a Party includes 110 original recipes inspired by the stories of our favorite famous feminists.

What is feminism without a little fun? Who knew dangerous debutante Peggy Guggenheim, famous for her arty salons, was also a gifted gourmet? Or that when Eleanor Roosevelt wasn’t serving at soup kitchens, she was throwing and attending the most elegant “do’s” around. Wild Women Throw a Party explores women’s history, food trivia, and party planning ideas while asking, What is feminism? Who is a feminist? And where exactly do we find a woman’s place? An intersection of feminism and the home, this party planning guide includes fun ideas inspired by influential women, like:

• Dolly Parton’s Dixie Stampede.
• Joan Crawford’s Mother's Day "Mommy Dearest" Breakfast
• Sophia Loren’s Better Than a Spaghetti Western Pasta Pajama Party
• And more!

If you enjoy women’s history, or books like Rage Baking, Free the Tipple, Women's Libation!, or Empowdered Sugar, then you’ll love Wild Women Throw a Party.

Words of Wisdom from Wild Women

In Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of affirmation quotes is the perfect gift for all nasty women with something to say.

Some tongues just can’t be tamed. What can be better than words of wisdom from wild gals? Wild Words from Wild Women is a ribald compilation of powerful women quotes; everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.

Girls run the world. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere. In the time of “Girl Boss” learn why and how girls run the world with Wild Words from Wild Women.

Inside, find powerful women quotes from famous feminists like:

• Billie Holiday
• Virginia Wolfe
• Coco Chanel
• And many more!

If you enjoyed books like Badass Affirmations, Daily Affirmations for Women, or I Really Needed This Right Now, then you’ll love Wild Words from Wild Women.

Words of Wisdom from Wild Women

In Wild Words from Wild Women, author and feminist August Stephens compiles words of wisdom from much loved famous feminists. Hilarious, inspiring, and empowering, this pocket book of quotes is the perfect gift for all the nasty women with something to say.

Some tongues just can’t be tamed. This ribald compilation of powerful women quotes everything from bras to babies, menopause to men, and politics to parties. Featuring historically nasty women like Jane Austen and Billie Jean King, these famous feminists knew how to read between the lines─and now you can too.

Strong women have something to say. These words of wisdom─from strippers, CEOs, poets, senators, and every woman in between─make delectable reading for sassy, untamable, and fabulous ladies everywhere.

Inside, find powerful women quotes from famous feminists like:

• Billie Holiday
• Virginia Wolfe
• Coco Chanel
• And more!

If you enjoyed books like Badass Affirmations, That's What She Said, or Great Quotes from Great Women, then you’ll love Wild Words from Wild Women.

Women's Intuition is real, says Paula Reeves. Encoded in a woman's DNA, this subtle yet potent source of knowledge has been doubted and dismissed as an old wives' tale. Because social conditioning and maledominated culture have caused women to feel disconnected from their own bodies, Dr. Reeves believes that most women are unaware of what their intuition is trying to tell them.

In Women's Intuition, Dr. Reeves guides readers to remove the blocks preventing this channel of knowledge from informing and enriching their daily lives. By evoking bodybased intuition, readers can reestablish their bodymind bond and access their intuitive power for healing and insight.

Discover A New Approach to Positive Parenting

Internationally known family therapist and parenting expert Judy Ford knows a thing or two about family relationships. After all, she’s a parent herself and offers advice and insight for all kinds of parents.

Family life isn’t easy. It’s a never-ending journey that is certainly rewarding in the end. Wonderful Ways To Be a Family gives you Ford’s tried and true approach to what it means to be a family. Inspirational messages coupled with expert advice creates the ultimate parenting guide.

Refreshingly honest. From raising kids to marriage, it isn’t a smooth task, yet Ford’s accessible and friendly style offers practical suggestions and helpful advice for every situation imaginable. Gain support and knowledge with:

• Real-Life examples of how to handle conflict
• Inspirational stories filled with encouraging messages and lessons
• Professional advice on a variety of scenarios

Whether you’re a new parent or a veteran, Wonderful Ways to Be a Family offers a combination of professional and practical guidance that any parent can apply to their family dynamic.

If you enjoyed books like How to Talk So Kids Will Listen & Listen So Kids Will Talk, The Explosive Child, or How to Talk so Little Kids Will Listen: A Survival Guide, then you’ll love Wonderful Ways to Be a Family.

In their practical and supportive book, Judy Ford and Anna Chase offer a helping hand and show how to transform a seemingly impossible situation into a relationship filled with love. "In the end," write the authors,"the labels mother, father, stepmother, stepfather matter less than the quality of our interactions with the young ones entrusted to our care."

A Grandparent’s Guide to Being an Important Part of Your Grandchildren’s Lives

"Nothing less than a fantastic product." ―The Crayon Report

Wonderful Ways of Love a Grandchild is a book by bestselling author, Judy Ford, about how to be an engaged grandparent.

Learn to be an active grandparent. This book provides sixty examples of ways grandparents can participate in their grandchildren’s lives. Wonderful Ways of Love a Grandchild is a great gift for grandma and grandpa that reminds them how special their role is and fills future grandparents with positive anticipation.

Foster harmony with parents and grandchildren. Build positive relationships with your grandchildren’s parents while bonding with your grandkids. Learn to support your adult children’s parenting choices while forming your own relationships with your grandkids. 

Love through every stage of life. Wonderful Ways of Love a Grandchild provides sixty activities for every phase of life from infancy to adolescence. With this book, there will never be a dull moment for you and your grandchildren.

Learn to:

• Appreciate the unique gift of being a Grandparent
• Bond with your grandchildren through fun activities 
• Support your adult children’s parenting choices
• Encourage a harmonious family dynamic

If you enjoyed The Strategic Grandparent, Nanaville, or Chicken Soup for the Grandma's Soul your next read should be Wonderful Ways of Love a Grandchild by Judy Ford. Be sure to read other books in the bestselling “Wonderful Ways” series including: Wonderful Ways to Love a Teen, Wonderful Ways to Love a Child, Wonderful Ways to Be a Family, and Wonderful Ways to Be a Stepparent.

Parent Teenagers in Loving and Thoughtful Ways

“A source of lovingly gentle perspective with powerful relationship saving tools that every parent of teenagers should have to refer back to”—Becca Anderson, Bestselling Author of Badass Affirmations

• Easy-to-follow advice for how to parent teenagers
• Powerful and poignant examples from true life stories and examples
• A how-to guide for loving your teens, even when it feels impossible

If you liked Untangled, The Connected Parent, or Parenting Teens with Love and Logic, you’ll love Wonderful Ways to Love a Teen.

Write to Explore Your Deep Spiritual Soul

“…if you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now 

#1 Best Seller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling

“I am a writer. Today I write.” These are the opening lines in the Writing Blessing that author Janet Conner has spoken daily since 2007.

Journal-writing and divine dialogue. Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible.

Your healing inner voice. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves.

Life-changing power of writing. Of all the ways to get in touch with God, why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within.

You liked Expressive Writing, Opening Up by Writing It Down, or Writing as a Path to Awakening? You’ll love Writing Down Your Soul!

Skills for Coping with the Effects of Trauma and PTSD

“This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications…” –Nancy Szokan, The Washington Post

Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSD from a post-trauma coach

You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.

Management and coping strategies for PTSD and trauma sufferers. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published as Heal your PTSD by the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life. 

Inside find helpful coping strategies for:

• Connecting to your own inner power and authentic self
• Handling the effects of childhood trauma as an adult
• Dealing with PTSD symptoms with unique tips and strategies
• And, much more

If post-traumatic guidebooks like The Body Keeps the Score, The Complex PTSD Workbook, or Keep Pain in the Past have helped you, then Your Brain is a Safe Space is your next read.