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Smoking doesn't have to leave you at a dead end. This unique book provides insight, whether you are a current or past smoker, on how to reduce your risk for heart attack and stroke before it's too late. Rather than asking you to quit smoking, Dr. Fenske instead asks you to make changes in your life while you quit, by focusing on how the cardiovascular system is susceptible to disease, and how its healthy function can be optimized independent of smoking.

Humorous and informative, While You Quit asks you to take a series of small, intentional steps toward vascular health. Armed with a state-of-the-art perspective on vascular biology, you follow Peter, an overweight, cigarette-addicted patient, as he takes these small strides. You will see clearly how each improvement directly impacts his vital statistics - just as they will for you, even if quitting isn't on your road map yet.

During the Roaring Twenties, Ben Kerr was known as the "King of the Rumrunners." The U.S. Coast Guard put him at the top of the most-wanted list and offered a reward of $5,000. But ending up in Club Fed was not Kerr's only worry - he had to contend with Hamilton crime lords Rocco and Bessie Perri.

Whisky and Ice takes the reader back to the Prohibition era, when Canada and the United States were obsessed with "demon liquor" (not to mention the endless posturing by politicians). As Hunt aptly writes, the U.S. during Porhibition "was about as dry as the mud flats of the Mississippi at high tide."

The courageous, historic story of a great fighting ship of the Second World War.

White Ensign Flying tells the story of HMCS Trentonian, a Canadian corvette that fought U-Boats in the Second World War. Trentonian escorted convoys on the North Atlantic and through the deadly waters near England and France. The ship was attacked by the Americans in a friendly-fire incident during Operation Neptune and later earned the dubious distinction of being the last corvette sunk by the enemy.



Litwiller has interviewed many of the men who served in Trentonian and collected their stories. Their unique personal perspectives are combined with the official record of the ship, giving an intimate insight into the life of a sailor — from the tedium of daily life in a ship at sea to the terror of fighting for your life in a sinking ship.



Over one hundred photos from the private collections of the crew and military archives bring the story of Trentonian to life, illustrating this testament to the ship and the men who served in it.

First published in 1936, Whiteoak Harvest chronicles the 1930s saga of Renny Whiteoak and his wife, Alayne. Finch Whiteoak and wife, Sarah, return from their honeymoon to upset the Jalna household with Eden Whiteoak's love child. Meanwhile Wakefield Whiteoak is engaged to Pauline Lebraux but is tormented by religious doubts. This is book 11 of 16 in The Whiteoak Chronicles. It is followed by Wakefield's Course.

Published in 1940, Whiteoak Heritage chronicles the fortunes of the Whiteoak family after the Second World War. The drama continues at Jalna when Renny returns home to find his one-time love still unforgiving and his brother still involved with an older woman. This is book 5 of 16 in The Whiteoak Chronicles. It is followed by Whiteoak Brothers.

First published as Whiteoaks in 1929, in Whiteoaks of Jalna, the saga of the Whiteoak family continues, with more rivalries, tangled relationships, and secret love affairs. The colourful matriarch Adeline Whiteoak dies at 101. Each book is a complete and satisfying story in its own right, but the Jalna series has proven itself to be addictive to generations of readers around the world. This is book 8 of 16 in The Whiteoak Chronicles. It is followed by Finch's Fortune.

Herbert Whittaker, drama critic emeritus of The Globe and Mail, has spent over fifty years in the service of Canadian theatre. Beginning as a stage designer and director in Montreal, in 1949 he became drama, film, and dance critic for The Globe and Mail in Toronto. From his position in the audience and backstage, he watched, praised, cajoled, and championed Canadian theatre during its impressive flowering.

Along the way, he met and became friends with international stars and promising beginners on their way to stardom. In Whittaker's Theatricals, he shares some memories from personal encounters and draws on historical records to demonstrate Canada's long connection to world-class theatre.

These lively theatrical portraits include such varied performers as The Divine Sarah and Richard Burton, "America's Sweetheart" and Christopher Plummer, Edmund Kean and Kate Reid. Designers like Tanya Moiseiwitsch, directors from Fyodor Komisarjevsky to Tyrone Guthrie and Robert Lepage and influential friends of theatre such as Ed Mirvish and Robbie Ross also find their place in this intriguing collection.

Name-dropping at its best!

Eleven-year-old Danny Ryan and 19-year-old Wendy Marshall think their friendship is only about looking after two baby raccoons that Danny has rescued. But when a bank holdup upsets Wendy so much that she can hardly stand to be around people, she leaves her job as a teller, retreats to a farm, and surrounds herself with injured and orphaned wildlife. Danny, neglected at home and considered weird in a town where other boys are into hunting, finds peace on the farm, too, plus excitement, as he and Wendy adopt ever more exotic animals such as llamas, bobcats, a serval, an ocelot, and a blind lynx.

Over time the two friends develop a bond that goes beyond care of the animals to caring for each other. As it turns out, Wendy rescues not just wildlife but Danny, as well. What's more, the bank robbers are still at large and still a threat, and Danny, now 14, must act to save Wendy's life.

A lifetime of wilderness adventures and the resulting insights relating to nature’s intricacies as experienced by a master in the art of primitive wilderness survival.

"Fire! Wake up! The shelter is on fire!"

His students affectionately call him "Doc Survival." He’s Quebec’s Indiana Jones in a forest setting. Searching for the treasures of the wilderness has been his life-long quest; with passion as his only guide, he has dared to penetrate the forest on its own terms, facing increasingly difficult challenges in the hope of becoming nature’s confidant, of learning her secrets.

Professor emeritus André-François Bourbeau holds a Guinness World Record for voluntary wilderness survival in the boreal forest. Herein lies his path and his stories, unadulterated: gritty and often comical mistakes punctuated by inspiring successes. What remains of this lifetime of experimentation is one man’s everlasting love of the wilderness and its intricacies, a rousing reflection on our own human priorities, and need for deep connection with the environment and other fellow beings.

Wilfrid Laurier's life journey took him from a small Quebec village to the Parliament of Canada. He possessed a rare combination of the common touch and political savvy, which he effectively used to remain prime minister of Canada for fifteen years (1896-1911).

William C. Van Horne was one of North America's most accomplished men. Born in Illinois in 1843, Van Horne started working in the railway business at a young age. In 1881 he was lured north to Canada to become general manager of the fledgling Canadian Pacific Ralway. The railroading general pushed through construction of the CPR's transcontinental line and then went on to become the company's president. During his time with the CPR, Van Horne developed a telegraph service, launched the Empress line of Pacific steamships in 1891, and founded CP Hotels. He capped his career by opening up Cuba's interior with a railway.

A man of prodigious energy and many talents, he also became Canada's foremost art collector and one of the country's leading financiers. For all of his amazing accomplishments, Van Horne was knighted in 1894. When he died church bells throughout the length and breadth of Cuba tolled to mark his passing, and when his funeral train made its way across Canada, all traffic on the CPR system was suspended for five minutes.

Mackenzie King (1874-1950) was Canada’s tenth and longest serving prime minister and an important figure on the international scene, especially during the Second World War. This book provides a fascinating glimpse into the world of Mackenzie King.

Many writers of the late nineteenth and early twentieth centuries emphasized the virtues of early rural pioneers and life on the land as a general criticism of what they perceived to be the negative, alienating influence of Ontario's rapid urban and industrial expansion. Such work often highlighted the difficulties the recent emigrant faced: the clearing of forest and the breaking of new ground, the isolation and long Canadian winters; however they in turn celebrated the progress demonstrated in the pioneer's domination over nature, the establishment of thriving communities and the extension of transportation networks. William Wye Smith, a popular nineteenth century Upper Canadian poet, was no exception.

Smith prepared his Canadian Reminiscences, a hand-written compilation of anecdotes collected during his lifetime that relate to his experience as journalist, clergyman and son of Scottish settlers, to provide his own unique perspective of pioneer life. This fully annotated version of Smith's unpublished manuscript highlights Smith's unwitting testimony to the social life of the province, his relationship to the construction and maintenance of Scottish and Canadian identity, as well as his position in literary history.

Stories of the evolution of Willowdale from its earliest acquisition of land to today’s urban environment.

In 1855, Willowdale’s post office opened in Jacob Cummer’s store on Yonge Street. Today, streets in Toronto’s community of Willowdale are peppered with the names of the early farm families of North York, such as the Shepards, Finches, and Kennedys.

Author Scott Kennedy’s intriguing stories embrace the evolution of Willowdale from the earliest acquisition of land to today’s urban environment. You will read about combat training for the ill-fated Rebellion of 1837 that took place in the community fields; about Mazo de la Roche’s estate, Windrush Hills, which stood at Bayview and Steeles, and is a Zorastrian temple today; about the Kingsdale Jersey Farm, which was located on Bayview until 1972; and about Green Meadows, the estate of "Bud" McDougald, which was the last operating farm in North York.

For this young adult anthology, Ann Walsh has selected fifteen captivating stories written by well-known authors from across the country. Each contributor has penned a dramatic account of a real episode in Canadian history. From mine disasters to scarlet fever epidemics, from the Great War to the Gold Rush, these writers breathe life into the tales of our ancestors and tell stories only history could have imagined.

Canada and the United States share something truly unique.

Canada and the United States share common ground and an uncommon partnership. But what most distinguishes the Canada-U.S. relationship is neither geographic nor commercial — it’s personal. Our special relationship is the product of shared values, countless cross-border connections, and generations of combined experience. Our two countries have grown into more than just friends. We are family. And our family ties have been tested in the years since this book was first published to commemorate 150 years of Canada-U.S. friendship.

With Faith & Goodwill celebrates the ups and downs, the vigour and variety of that family history by showcasing the words and images of prime ministers, presidents, and other dignitaries. From Sir John A. Macdonald to Joseph R. Biden, Jr., and including everyone from John F. Kennedy to Justin Trudeau and Kamala Harris, this beautifully designed collection of speeches and rarely seen photographs offers a privileged peek into the power politics of Canada-U.S. relations.

Wolfe Island begins with the emergence of islands at the end of the last ice age and moves through the many centuries of First Nations habitation to the era of French exploration and the fur trading, the arrival of the earliest British settlers and the United Empire Loyalists, up to current time.

The development and decline of industry, the evolution of facilities, land title frustrations, and the emergence of a strong sense of identity among the inhabitants are featured, along with a wealth of anecdotes based on colourful and eccentric personalities. This extensively researched history of Wolfe Island is a treasure trove for history buffs.

This book pays tribute to 14 women who donated millions of dollars to causes close to their hearts. Iris Nowell is the author of five books. Writing her 1996 book, Women Who Give Away Millions, has given her a solid foundation of philanthropy, the not-for-profit sector, and the wealthy. She has also written a memoir of Canadian artist Harold Town, and a biography of artist, filmmaker, and impassioned feminist, Joyce Wieland.

It's late 1969 and Communist China has successfully launched its first satellite. Inspired by this feat, a group of college students in Laguna Beach, California, set out to put their own satellite into orbit in homage to the recent Woodstock Festival.

A young Canadian graduate student at the University of California finds himself at the centre of the mayhem when he and his friends break into a mothballed missile silo and commandeer everything they need, including a nuclear warhead, to blast the Woodstock Nation into the space age. The activists have big plans for their loot, schemes that may well culminate in the Light Show to End All Light Shows in the Nevada desert.

An extraordinary black comedy shot full of the social and political issues of the time, Woodstock Rising is a coming-of-age tale couched in free love, rock anthems, and revolution as well as a chronicle of an era whose causes continue to speak to us.

In this Ottawa writer's first volume of verse, there are trees, of course—catalpas on stained-glass transoms, an ever-present crabappel, nameless species in whose bare branches the winter solstice lurks. There is music, too—awhorehouse tango, a string quartet enthralling a favourite cat, the silky caress of a clarinet along the remembered flesh of adolescence. And visual art, from the Middle Ages through Matisse, is reenacted in vignettes of desire or dereliction.

You can’t have a healthy economy with an unhealthy work force. Work Less proposes ways to reduce work hours and keep workers happier, healthier, and more productive.

Recent years have revealed just how stressed out many workers are. While the trend to longer hours has been developing for several decades, the trend’s effects have been aggravated during the pandemic by the growing use of Zoom and other new technologies for meetings with clients, customers, and co-workers.

Exhausted and fed up, today’s workers are starting to insist on shorter hours and greater flexibility as to where they do their work. There is growing consensus that the forty-hour week, the norm since the 1940s, has outlived its usefulness. And there is an urgent need for new work schedules that adequately reflect the far greater intensity of work today, as well as the greater family demands on a labour force made up of almost fifty percent women, who bear the brunt of domestic duties.

Work Less offers practical scheduling suggestions to employers and workers and numerous policy options for government policy-makers to improve working conditions.

Reclaim control of your workday with a proven time-saving method.

Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and seem to fall further and further behind. Our so-called leisure time is punctuated with interruptions, constantly pulling us back to work. We are led to believe we can prioritize our way out of this, but prioritization is broken.

In Workday Warrior, productivity expert Ann Gomez presents a fresh approach that smashes today’s time challenges: too many priorities, too many interruptions, and too much complexity. We don’t need more willpower, discipline, or hours in our day. Instead, we need a straightforward approach to help us reclaim our time and upgrade our work habits. We need to concentrate our priori ties, protect our time, and simplify our work to amplify our results.

This book will help you become a Workday Warrior. Find more time in your day, play at a higher level, and feel more in control of your time. Your work (and life!) will never be the same.

"For me, getting older physically seems to be epitomized in the feeling that I look like my mother. She's really attractive ... It's just that I can see that she's older, and I'm not supposed to be."
- Charlotte Wilson Hammond

"My view of the world is slowly becoming more integrated. Sometimes I feel as if I've walked to the top of a mountain, and can look down and see all around."
- Lesia Gregorovitch

"Some women have told me that they're too old at fifty. And I wondered to myself why - at fifty - would anyone think herself too old?"
- Linda Silver Dranoff

"Now I look upon everything I do ... and say, 'Is this how I'm going to be using the energy that I have, or am I going to use it in a different way?"
- Roberta Bondar

"The most important thing is not to be afraid."
- Kim Campbell

Bestselling true crime author Edward Butts presents a rogues’ gallery of desperadoes whose crimes range from robbery to murder.

English bank robbers on the run turn up in Newfoundland. A legendary Nova Scotia detective matches wits with smugglers. In the West the Mounties track down bandits and rustlers. Vancouver police officers hunt down the bank-robbing Hyslop Gang in the 1930s. A decade later the Polka Dot Gang rampages across Southern Ontario. The Newton Brothers’ Gang, outlaws from Texas, engage in a gunfight with bank guards on the streets of Toronto, and a former Canadian Pacific Railway engineer masterminds a sensational kidnapping in Colorado.

No matter where the atrocities were committed and no matter what the circumstances, these individuals all had one thing in common: they lived on the wrong side of the law.

At eighteen, Evelyn Lau published a journal of her life on "the streets" and her experiences with drugs and prostitution. Runaway was a chronicle of harsh survival, pain, and an obsession with writing which helped provide an escape from the deadness of the street. For her, poetry was the voice of the hope and the disillusionment that she felt as she passed from the innocence of a young girl down through the confusing hell of the street and into the often harsher realities of the "straight" world. Strong, intimate, disturbing and finally poignant, Evelyn Lau's poems are really about people, trapped and hurting behind their many masks of conformity.

"Evelyn Lau is the poet I've been waiting for . . . . She has the experience and street-learned savvy to see the cruel hoax that idiots and hypocrites call civilization. Her lines and images are compellingly fresh. Her observations are free of literary jargon. If early success doesn't weaken her rage, doesn't soften her indictments, her future success is inevitable."
- Irving Layton

You Can Say That Again is Bruce Rogers' light-hearted look at the the English language. It examines the origins, history, and peculiarities of the language, and provides instruction on how to speak effectively. It sets the record straight on how to pronounce some of the most troublesome words and names. It examines the standards of the electronic media and finds them wanting. And it offers tips on preparation and presentation for platform speakers and broadcasters.

You Can Say That Again has a language quiz in every chapter, along with lists of origins, political and business terms, sports and science bloopers, puns, limericks, and euphemisms. There's a pronunciation guide for major languages. And there is help for those who want to join the battle against jargon, slang, and cliches.

Vocal confidence is essential for personal success. You Can Say That Again can help you sound better when you open your mouth to speak.

As the second semester at the Vancouver International Ballet Academy approaches, how will four maturing dancers face the new challenges that await them?

The Vancouver International Ballet Academy has opened its doors after the winter break, and everyone is back!

Julian is finding it difficult to concentrate on dance because of his family; his teachers think he could be great if he could just focus. Kaitlyn believes she’s the best dancer, but her body type is getting in the way of her (and her mother’s) dance ambitions, tempting her to lie. Alexandra is as focused as usual, but others don’t seem to understand how much time and energy she has to give to ballet if she wants to be the best. While Taylor is still criticized at VIBA, she’s getting a lot of positive attention from outside – especially from a recently retired Canadian ballerina who’s taken an interest in her and Julian.

Who will get noticed in competition and the spring seminar? Whatever happens, someone’s going to lose and someone’s going to win.

First published in 1935, Young Renny takes us even further back in the Whiteoak family saga to 1906. Renny, the young master of Jalna, is just eighteen. His twenty-year-old sister Meg is engaged to marry the young man next door, Maurice Vaughan Uncle Nick and Uncle Ernest, now in their fifties, have squandered their inheritances abroad on high living and reside again at Jalna. But the plot thickens further, when two outsiders join the mix: A gypsy woman, who seduces Renny, and a distant cousin from Ireland, who befriends Gran, moves into Jalna, and spies on the family. This is book 4 of 16 in The Whiteoak Chronicles. It is followed by Whiteoak Heritage.

A day-by-day celebration in words and photographs of the young couple’s first tour of Canada.

On April 29, 2011, Prince William of Wales married Catherine Middleton at Westminster Abbey in London. The newlyweds’ first royal tour took place in Canada from June 30 to July 8. People across the country rejoiced with the couple as they made their way through a land that holds special significance for the Royal Family, emphasizing and renewing the bond with Canada. This was not the Duke of Cambridges first trip "home to Canada," since he accompanied his parents, Charles and Diana, in 1991 and his father and brother, Harry, in 1998. This journey included such highlights as Canada Day in Ottawa, dragon boating in Prince Edward Island, visiting homeless youth in Quebec City, street hockey in Yellowknife, and a side trip to help bolster the courage of fire-devastated citizens in Slave Lake, Alberta. The Duke and Duchess presented the vibrant, modern face of the Royal Family, and excitement followed them everywhere as they travelled across Canada.

Moving with her mother from Vancouver to Wells, British Columbia, Elizabeth Connell longs for the excitement of the city and her father, brother, and friends left behind. While she is in the peaceful graveyard of nearby Barkerville she finds a small gold ring that has very special powers. By twisting the ring on her finger, Elizabeth is transported to the nineteenth century during the heyday of the gold rush. Caught between her present life with family and friends and a love in the past, Elizabeth learns more than history.

Real cases from the Supreme Court dealing with youth issues.

Laws, as they relate to youth and youth issues, can be difficult to understand for those they are intended to serve. In the first book of the Understanding Canadian Law series, author Daniel J. Baum breaks down the Supreme Court of Canada’s decisions relating to youth in plain language intended for readers of all ages.

Drawing on examples from recent Supreme Court rulings, Youth and the Law walks the reader through such controversial subjects as spanking, bullying, youth violence, and police in the schools. Each chapter contains prompts to encourage critical thinking.

Youth and the Law is an objective introduction for all readers to better understand how law impacts the young.