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This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

"Running is the greatest metaphor for life, because you get out of it what you put into it." Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.

In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age.

Take a trip through San Fran’s colourful history, from the gold rush of 1849 to the epicentre of ’60s counter-culture and find out the must-sees and must-dos, from taking a ride on the cable cars, to visiting Alcatraz and the Golden Gate Bridge, to a wander around Nob Hill and the Painted Ladies Victorian houses.

A fascinating collection of quotes from the work of Britain's greatest playwright, his words reveal insights into his enduring popularity and his masterful command of language. He introduced over 3,000 new words to the English language and he wrote close to 10% of the most quoted lines ever written or spoken in English.

Away, you scullion, you rampallion, you fustilarian!

Along with penning some of the most sublime passages in all of English Literature, Shakespeare was a master when it came to casting a wicked comeback or hurling a barbed insult. Whether it's Prospero calling Caliban a "freckled whelp, hag-born" in The Tempest or King Lear railing against his daughter Goneril with the damning words, "Thou art a boil, a plague sore, an embossed carbuncle in my corrupted blood", Shakespeare didn't hold back when it came to getting creative with his slights.

The greatest detective who never lived.

Since his first appearance in 1887, Sherlock Holmes continues to entertain and fascinate us. With his deerstalker hat, pipe and magnifying glass, not to mention his incredible powers of observation and deduction, he has pitted his wits against thieves, spies, murderers and enemies – and out-thought them all. As he explains to his loyal sidekick, Watson, 'When you have eliminated the impossible, whatever remains, however improbable, must be the truth.' Drawing on 60 stories, the 175 quotes in this little book capture the enduring appeal of Conan Doyle's thrilling adventures.>

'My name is Sherlock Holmes. It is my business to know what other people do not know.' Sherlock Holmes, The Adventure of the Blue Carbuncle

'This fellow may be very clever,” I said to myself, ‘but he is certainly very conceited.' Dr Watson on Sherlock Holmes, A Study in Scarlet.

'Watson. Come at once if convenient. If inconvenient, come all the same.' Sherlock Holmes, The Adventure of the Creeping Man.

'Crime is common. Logic is rare.' Sherlock Holmes, The Adventure of the Copper Beeches.

A huge number of people ski, and this fun little book looks at all aspects of what makes it so appealing. For some, it's a serene communication with nature as they glide down a gentle slope in silence, for others it's a 100-miles-an-hour descent down an almost vertical piste with an evening of beer, cheese and singing as a follow-up.

The Little Book of Skiing delves into this fascinating sport, starting with the history and encompassing pretty much everything that draws us to beautiful white slopes across the world. So whether you're a once-a-year wobble-down-a-nursery-slope type or a skiing superstar in lycra, this book will inform, amaze and amuse, and hopefully make your next epic power day that little bit better.

SAMPLE QUOTE:
""There are really only three things to learn in skiing: how to put on your skis, how to slide downhill, and how to walk along the hospital corridor.""
- From A Chinaman in My Bath and other pieces by Lord Mancroft, 1974

SAMPLE FACT:
The word 'ski' comes from the ancient Norse word 'skio', which means a split piece of wood.

The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.

How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.

Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.

The Little Book of Spells is a practical introduction to everything you need to know to enhance your life using spells.

Whether you have never so much as burned a smudge wand of sage, or have been dabbling in spellcasting, this portable guide offers instruction on the tools needed, important information on timing of spells, and a variety of spells for simpler situations and more complicated matters. The spells included are as useful and the practical guidance is achievable and informative, covering everything from protection from danger and golden rules for things to do and avoid.

This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey. From spirit guides to mediums and angels to affirmations, this little book is a fascinating insight into spirituality and how it can transform your life. 

The Ranks of the Angels In total, there are said to be nine levels of angels, and this is a brief summary and hierarchy of the angels, from highest to lowest.

Seraphim Seraphim are the highest order of the hierarchy of angels. These angelic beings spend their time worshipping and praising God.

Cherubim Cherubim are the second highest order. They are depicted on the Ark of the Covenant as its guardians. God sent them to guard Eden after the expulsion of Adam and Eve.

Potted history, quirky facts, sayings, hints and tips about Ireland's celebration and the saint it commemorates.

The Little Book of St Patrick's Day tells the story of St Patrick and how the holiday began, shares the craic with a collection of sayings and describes how the festival is marked around the world (and in outer space).

Separate the myths from the facts, find out how to celebrate at home and be dazzled by quirky facts and stats. Why is the shamrock the symbol of the day, did St Patrick really drive snakes out of Ireland and what should you eat and drink on March 17th? Find out in this pocket-sized guide to this Irish celebration that has enchanted people of all backgrounds across the globe.

'For the whole world is Irish on the Seventeenth o' March!' The Irish-American poet Thomas Augustine Daly, as seen on Bustle.com.

Making the most of the longest days of the year

Summer is a season of sun, heat and daylight that brings activity to all corners of life, from plants bearing fruit to animals and birds feeding their young. It also brings people together in the open air, whether on holiday, a day trip to the beach, celebrating the longest day of the year or just making the most of the weather. Through inspirational quotes, interesting facts, fascinating trivia the Little Book of Summer explores what makes three months of every year summer as well as our relationship with the great outdoors and with each other during the warmest season of the year.

"Summer afternoon - summer afternoon; to me those have always been the two most beautiful words in the English language." - Henry James

If you can hear crickets chirping on a balmy summer evening, you can use their chirps to determine the temperature. Crickets are cold-blooded creatures and chirp at a frequency consistent with the air temperature. For a Celsius reading, count the number of chirps over 25 seconds, then divide that number by 3 and add 4. For Fahrenheit, count the number of chirps in 14 seconds, then add 40.

An inviting blend of the exhilarating and easy-going, Sydney is a multicultural city that fuses vibrant culture and nightlife with natural wonders, such as national parks and golden sand. Great food, stunning views, fabulous architecture, with both beach and urban life, this destination hot-spot has something for everyone. With nature on its doorstep and good weather year-round, Sydney is the jewel in the crown of Australia.

Packed with trivia, facts, travel tips, unmissable landmarks and more, The Little Book of Sydney tells you everything you need to know about the Emerald City of Oz. From a trip through its chequered history to a tour around its exciting neighbourhoods, from brunch to club, here’s how to fit right in and be a Sydneysider in no time.

An introduction to everything you need to enhance your life using the Tarot

Whether you're a beginner or you're looking to build confidence in the tarot, The Little Book of Tarot gives a refreshingly modern interpretation for each card, focusing on problems that real people face in real life situations. This mini manual demonstrates interesting and unusual ways of using tarot cards, including for artistic and poetic inspiration, magic and spirituality and teaches readers a fascinatingly different way of looking at the cards.

The Ace of Cups Keywords: love, happiness, intimacy, blessing, harmony, a new start, calmness, clarity.

The Ace of Cups represents feelings at their purest form. There is no place for any kind of deception here. It is an especially good sign in love readings, but brings good news in any creative project. Whatever the questioner wants to achieve will need effort, but the situation has the potential for success.

A Celebration of Tea

One of the most popular drinks in the world, over two billion cups of tea are drunk every day! But how do you take yours? With one lump or two? At four o'clock with scones and jam?

From humble beginnings in China over 5000 years ago, the humble cup of tea has become a staple in homes across the globe...

"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you." - William Ewart Gladstone, former Prime Minister of the United Kingdom

A celebration of all that is neat about tequila.

In 2019, the United States bought more than 240,000,000 bottles of tequila, approximately 80 per cent of the world's total supply. The top five states that consumed the most tequila were, you guessed it, Nevada, Colorado, Arizona, California, and Maryland.

Following hot on the heels of whisky, vodka and gin, tequila has become the latest spirit to be revolutionised, gentrified, and beautified in the last ten years. Every day a new small-batch, craft, artisan, tequila brand opens its doors to a loyal and thirsty following of blue agave lovers desperate to get their hands on this nectar of the Aztec gods.

The days of slammin' and shootin' shots with a lick of salt and a suck of lemon have passed, and replaced by a definitive twenty-first century glow-up, swapping shot glasses for champagne flutes. Indeed, there is a lot more to tequila than meets the eye, and The Little Book of Tequila has researched itself into sweet oblivion to give its readers more than an eyeful of this mysterious and delicious spirit.

A little tequila, sunshine and tacos never hurt anybody. Ron Woodroof (played by Matthew McConaughey), Dallas Buyers Club, 2013, as seen on IMDB.com.

Conflict is an inevitable part of life, knowing how to deal with it is key.

Looking for a flash of inspiration to solve a tricky problem? Want some tried and tested tactics to help you gain the upper hand in a sticky situation? You need The Little Book of the Art of War, a collection of over 170 quotes drawn straight from the ancient treatise by China's most famous warrior and philosopher, Sun Tzu.

Written 2,500 years ago, the Art of War has not only influenced the greatest military leaders throughout history, but studied by modern-day politicians, business consultants, football coaches and video gamers, too.

'To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.' 'The best thing of all is to take the enemy's country whole and intact; to shatter and destroy it is not so good.' 'In the wise leader's plans, considerations of advantage and of disadvantage will be blended together.' 'No ruler should put troops into the field merely to gratify his own spleen; no general should fight a battle simply out of pique.'

Appreciating the trees of yesterday and today

You don't need to be a tree hugger to love trees. Whether they grow in cities or form part of a huge rainforest canopy, learn interesting facts about trees, why we need them and how we've lived with them throughout the centuries. You'll find snippets on trees in literature, quotes and proverbs about trees, and learn about tree deities and rituals from around the world. The Little Book of Trees is crammed with information, folklore and history that will keep any dendrophile turning the pages.

"A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people." - Franklin D. Roosevelt

Only about 1 per cent of rainforest plants have been researched for medicinal properties, yet over a quarter of today's medicines are from sources that came from rainforests.

Discover the magic of Unicorns and rediscover ways to be inspired, creative and happy. Including the best ways to connect to your Unicorn energy, and advice on how to face everyday challenges.

The Little Book of Whisky is here to listen, entertain and help you imbibe as many whisky-soaked tidbits of wit and wisdom as possible.

Whisky, aqua vitae, the water of life, the spirit of the Gods, the hard stuff - whatever you call it, has long been many people's best friend. But now your best friend has a new best friend - The Little Book of Whisky, a tiny tome guaranteed to raise your spirits with its fine blend of whisky facts & stats, quotes & quips, and matured with whisky history and heritage. The Little Book of Whisky is a guaranteed 100 proof… of excellence.

"I'm on a whisky diet. I've lost three days already." Tommy Cooper

"A good gulp of hot whiskey at bedtime - it's not very scientific, but it helps." Alexander Fleming on how to kill a common cold

If this doesn't make you want to visit Scotland nothing will. The nation is home to more than 20 million casks of maturing whisky. That's four barrels for every Scottish person. No wonder they want their independence.

More than just a book on survival, this book embraces the wonder and magic of the great outdoors, with great quotes, facts and written words that help explore and understand some of the world's most beautiful natural places.

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.

This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

Zen Quotations

Life and Happiness

"Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."

Gautama Buddha

"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship."

Ralph Waldo Emerson

Giving Satan Tinnitus Since 1973.

Jacked up to the max with plenty of juice left to squeeze, AC/DC can still ignite their excitable audiences with their supercharged, power-cord hungry rock, even in 2023.

This Little Guide to AC/DC is the ultimate, greatest hits compilation of the band's best bits in quick-fix shots, amped up to 11 with high voltage facts, shocking stats, killer quips and quotes, heavy-duty historic dates and thunderstruck trivia, a compact compendium of wit and wisdom that will keep every AC/DC fan as hard as a rock all night long.

For those about to read, we salute you!

'I'm sick to death of people saying we've made 11 albums that sound exactly the same. In fact, we've made 12 albums that sound exactly the same.' Angus Young

The Little Guide to Betty White captures the humor, tenacity, optimism and candor of this beloved comedian, actress, and legend in her own time.

In honor of Betty's illustrious 80-plus-year career-from radio and TV variety shows to game shows and sitcoms, from Sue Ann Nivens in The Mary Tyler Moore Show to Rose Nylund in The Golden Girls -this celebration of her famous catchphrases, quips, one-liners, and words of wisdom delivers her own brand of quick-fired laughs to her millions of fans.

One of the hardest-working actresses of all time and a tiny powerhouse of talent, Betty's gained a multigenerational fan base who are drawn to her comedic talent and plucky positivity-characteristics that have seen her make the most of her exceptional life and career while remaining authentic, humble, and down to earth. As she approaches her 100th birthday in January 2022, Betty continues to trailblaze as an entertainer and amuse ever-new audiences.

“I just make it my business to get along with people so I can have fun. It’s that simple.”

“You’re never too old for anything.”

“I’m a health nut. My favorite food is hot dogs with French fries. And my exercise: I have a two-story house and a very bad memory, so I’m up and down those stairs.”

A collection of over 170 quotes and fascinating facts about the creative genius who gave us the Little Black Dress and Chanel No. 5

Almost 50 years after her death, Coco Chanel remains one of the world's most influential fashion designers. Her story is one of creative brilliance and innovation – she was a driving force in freeing women from the restrictive clothing they had been obliged to wear for generations. 'In order to be irreplaceable, one must always be different,' Chanel would say, and throughout her life she demonstrated extraordinary passion and determination to change the world around her. 

This little book is packed with memorable facts about Coco Chanel’s life and influence, and full of quotes from the icon herself and some of the many people inspired by her. There is much wisdom to glean from Chanel's self-reflections, while her sharp wit and joie de vivre will amuse, surprise and inspire in equal measure. 

'Fashion changes, but style endures.' 

As seen on vogue.co.uk, 18 August 2017, by Julia Neel. 

'Nobody has ever told Coco Chanel what to think.' 

As seen on dailymail.co.uk, 10 September 2019, by Caroline Howe. 

'A girl should be two things: who and what she wants.' 

As seen on marieclaire.co.uk, 4 October 2016, by Mariel Reed. 

'The most courageous act is still to think for yourself. Aloud.' 

As seen on harpersbazaar.com, 12 August 2017.

Beloved by millions of fans the world, David Bowie was the ultimate icon, the perfect pop package that united sound with vison.

In his fifty-year career, and across more than 26 studio albums, Bowie sold more than 140 million records, malking him one of the most successful artists of all time. Since his passing, he has been greatly missed, and remembered, by those who loved him the most.

Filled with quotations by, and about, one of the most innovative artists in history. A perfect companion for Bowie fans everywhere, this collection of bite-sized quips helps capture exactly what made Ziggy Stardust so special. From insightful quotes by fellow artists, collaborators, and friends, to words of wit and wisdom from David Robert Jones himself, you'll find more than 170 amusing and inspiring soundbites inside.

"I don't know where I'm going from here but I promise it won't be boring." David Bowie, 1997

David Bowie shared the same birthday as his childhood hero, Elvis Presley - the 8th January. The two met in 1972.

The ultimate pick-me-up to save you from the nine-to-five heartbreak blues.The Little Book of Dolly Parton is your bible of devastating Dolly-isms.

Yes, that's right, the most iconic and acclaimed female country singer in the history of music is so inventive and brilliant with her clever wisecracks and sage advice that popular culture has crowned her with an -ism after her name. No one else is as worthy.

For more than five decades, Dolly has been laying down her own brand of whip-smart wit and wisdom to the world, with many quotes and quips becoming as famous as her lyrical genius, for which she has won too many song writing awards and honors to mention. Stacked to the rafters with more than 150 bite-size bon-mots, one-liners and ripostes – as well profound and sincere observations – The Little Book of Dolly Parton is your new favorite life companion.

'I never think of myself as a star because, as somebody once said, "A star is nothing but a big ball of gas" – and I don't want to be that.' Reflecting on stardom during an interview with Billboard, 2014.

'The kids peed on me every night ... There were so many of us. We slept three and four in the bed. I would wash every night, and as soon as I go to bed, the kids would wet on me and I'd have to get up in the morning and do the same thing ... That was the only warm thing we knew in the winter time. That was almost a pleasure to get peed on because it was so cold. Lord. It was as cold in the room as it was outside. We'd bundle up to go to bed.' Discussing her family's humble origins during an interview with Playboy, 1978.

'I'm proud of my hillbilly, white trash background. To me that keeps you humble; that keeps you good. And it doesn't matter how hard you try to outrun it – if that's who you are, that's who you are. It'll show up once in a while.' Discussing her background, during an interview with Southern Living, 2014.

Sir Elton Hercules John has enjoyed a phenomenal career filled with success, excess and achievement. His farewell tour was announced as more than 300 dates across all corners of the glode for years. Illness, Covid-19 and other extenuating circumstances conspired to prolong it, but the Farewell Yellow Brick Road Tour concerts have sold out everywhere as fans take their opportunity to see this unique artist for possibly the last time live on stage.

The Little Guide to Elton John celebrates the career, music and character of one of the most interesting, colourful, engaging and interesting popular musicians ever. The book reviews his career and countless highs, and recognizes his many record breaking achievements, in music, in his charity work and farther afield.

K-POP cannot be stopped!

Since its large-scale assault on the world stage a decade ago, K-POP has defied a cynical musical industry and defined a generation of musical talent, creating a soundtrack to the 21st century in the process. Today, more than 80 million K-POP albums are sold each year, with tens of billions of streams and MVs to boot, uniting the millions of K-POP fandoms together into one demilitarized, and friendly, army.

Much like K-POP blends together the genres of electronic, pop, hip-hop, rock, and R&B, The Little Guide to K-POP fuses together all the facts, stats, quotes, quips, wisdom and trivia you'll need to keep up to speed with this lightning bolt of an evolving genre.

From BTS to BlackPink, Seventeen to EXO, Red Velvet to SuperM, and everyone else inbetween, The Little Guide to K-POP celebrates ten years of musical revolution, throwing a bite-size spotlight on the viral dance moves, songs, groups, agencies, MVs and the heart-throbbing idols at the center of this global cultural phenomenon.

'No matter who you are, where you're from, your skin color, your gender identity; just speak yourself. Find your name and find your voice by speaking yourself.' RM, BTS, at the United Nations, September 20, 2021.

The Little Book of the Beatles is a superb book of quotations by, and about, the band that revolutionised popular music the world over.

 A perfect companion for Beatles fans everywhere, this collection of bite-sized quips helps capture exactly what made the Fab Four so special. From insightful quotes by fellow artists, collaborators and friends, to words of wit and wisdom from John, Paul, George and Ringo themselves, you'll find more than 170 amusing and inspiring soundbites inside.

'I'd like to say thank you on behalf of the group and ourselves, and I hope we passed the audition.' 

John Lennon, 1970.

Friends may have stopped filming in 2004 but Ross, Rachel, Monica, Chandler, Phoebe and Joey have never left our screens or our hearts. Now let their words comfort and cajole you through the tricky, sticky and downright funny times in life.

The One About Their Best One Liners contains 170 quotes straight from the mouths of Manhattan's most famous sextet. They'll be there for you as you tackle some of the biggest topics in our existences: life, work, dating, relationships, self-knowledge, sarcasm and … food. Could it BE any easier to get life advice from your favorite Friends characters?

"I'm gonna go get one of those job things." Rachel faces reality after cutting financial ties with her dad As seen on BuzzFeed.com, 16 December 2015

"I'm Chandler and I make jokes when I'm uncomfortable." Chandler fumbles introducing himself to Monica's ex, Richard As seen on BuzzFeed.com, 22 September 2014.

Queen Elizabeth II was a rock of stability in a turbulent changing world.

Revered for her calm dignity and sense of duty, the queen has rarely put a foot wrong in her 70 years - and counting - on the British throne. Her extraordinary reign saw sweeping changes: in 1953, the year of her Coronation, Winston Churchill was prime minister, Harry Truman President of the United States, and Joseph Stalin leader of the Soviet Union.

The queen rarely allowed her guard to slip, but beneath her calm and dignified manner lay a biting wit. Spanning eight decades, these wise, revealing and occasionally amusing reflections from Her Majesty make for an inspiring tribute to a remarkable woman. It's the perfect gift for any royal fan.

''Grief is the price we pay for love.''
Message from the Queen at a memorial service for the victims of 9/11

''That mischievous, equiring twinkle was as bright at the end as when I first set eyes on him.''
Recalling the late Prince Philip, Christmas broadcast 2021

''I declare before you all that my whole life, whether it be long or short,shall be devoted to your service.''
Broadcast on her 21st birthday, 1947

Knock-Knock is the world's oldest joke and yet has never gotten old! (It just feels it.)

Invented by William Shakespeare in 1606, (appearing in his famed tragedy, Macbeth; bet you never knew that) the humble Knock-Knock joke has made eyes roll, noses snort and mouths chuckle for centuries. Since the Bard's drunken Beelzebub bit the long-suffering gag became a global 'punomenon' (in 1936) before settling today as the world's best kids (and Dads) joke format that encourages giggles and grimaces in equal measure... with endless punning potential.

The latest kid on the block in Welbeck's big-selling Small and Mighty gift series, compiled by (self-proclaimed) 'World's funniest joke compiler', Malcolm Croft, The Small and Mighty Book of Knock Knock Jokes is a tiny bundle of joy that includes all the classic and vintage Knock-Knock jokes, as well as all the modern, twenty-first century ones too. And because the jokes are all clean and family-friendly, you can share them with kids of all ages without worrying about anything inappropriate.

If laughter is indeed the best medicine, we recommend you take two Small and Mighty Book of Knock Knock Jokes with a glass of water and have a lie down – you'll find something to tickle your funny bone in no time, guaranteed!

Knock-Knock! – Who's there? – Boo – Boo who? – Don't cry, it's just a joke.

The World Record for the most knock-knock jokes told in one minute is 24, told by Alex and Andrea Rose from Texas in 2015.

An essential guide to understanding what it means to be vegan, The Vegan Kitchen offers all the know-how you need for a plant- based diet. It is divided into three parts: the first part examines what it means to be vegan, the health benefits and risks and where to find essential fats, protein, vitamins and minerals in order to achieve a balanced diet; the second part looks at over 100 ingredients and these are divided into groups such as root vegetables, beans and pulses, nuts and seeds and leafy greens. Each ingredient is given its own entry and vital nutritional and practical information is included.The final part is a collection of 12 essential recipes for kitchen staples such as pastry, bread, biscuits and vegan milks.

This book embraces, celebrates and explains vegan ingredients to ensure a varied, colourful and balanced diet is achieved.

For many, true peace of mind remains elusive. But by making simple adjustments to our habits of thinking and doing, we can learn to keep stress at bay, enjoy all that is positive in our lives and find happiness even in times of difficulty.

This book presents invaluable insights, guidance and exercises for dealing with stress and dissatisfaction in all aspects of life. With chapters on stress-busting, dealing with risk and change, calling on inner reserves when the going gets tough and finding peace in self-acceptance, you will learn how to make your life more balanced and fulfilling and move forward to a calmer, happier you. Each chapter concludes with a 10-point Thought Plan and Action Plan featuring affirmations and to-do checklists, to help you start making a difference straight away.

Many people crave a creative outlet, but more often than not, don't know where to start. In White, Valentina Zucchi and Francesca Zoboli invite you to nurture your creativity and build your confidence by taking inspiration from works of art that celebrate the silent and tidy color of white.

White could be considered a non-color, since it often suggests an absence of something. In fact, the reverse is true: white contains everything, even all the other colors. It has many shades, from chalk to snow white, and is found everywhere, from clouds to wedding dresses. Throughout the book, Valentina and Francesca provide creative and fun prompts - many based on famous works of art - which will encourage you to draw or paint on the pages using various techniques. Packed with inspiration from the world's most celebrated artists, including Paul Klee, Michelangelo, Claude Monet and more, you will discover the many shades of white and just some of the ways it can be used to convey meaning.

White is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different techniques and materials and begin their artistic journey.

Many people crave a creative outlet, but more often than not, don't know where to start. In Yellow, Valentina Zucchi and Sylvie Bello invite you to nurture your creativity and build your confidence by taking inspiration from modern works of art that celebrate yellow, the most cheerful and inviting of colors.

Explore some of the many different yellows that artists have used over the years to give substance to the beauty of light, from precious gold to butterscotch and cadmium yellow. Throughout the book, Valentina and Sylvie provide creative and fun prompts - many based on famous works of art - which will encourage you to draw or paint on the pages using various techniques. Packed with inspiration from the world's most celebrated artists, including Olafur Eliassoni, Vincent van Gogh, JMW Turner and more, you will discover the many shades of yellow and just some of the ways it can be used to convey meaning.

Yellow is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different techniques and materials and begin their artistic journey.