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Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

• If you hurt after a long day on your feet, this book is for you.
• Learn how to walk properly and naturally.
• Discover why poor walking posture can damage your health.
• Understand how proper walking can increase longevity and vitality.

Profound - In Depth - Taijiquan Theory

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

For the last twenty years, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, he believes numerous are incomplete for reasons relating to: forgotten oral secrets, authors personal understandings narrowly focused and many documents are missing.

Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join together the various theories on Taijiquan in one complete text. "Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible".

This book is structured with songs and poems, followed by the original Chinese text and any interpretation of the passage. All of the songs and poems have been written by Dr. Yang, Jwing-Ming.

• About regulating the Body, Breath, Mind, Qi and Spirit
• About Jin, Pushing Hands and Sparring
• Taiji long and short fighting strategies
• Relationship of Jin and Qi
• Unification of the internal Qi and external physical manifestations of the Qi

Profound - In Depth - Taijiquan Theory

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory.

In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text.

This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages.

Contents include

• Regulating the body, breath, mind, Qi & spirit
• Analysis of Jin, pushing hands and sparring
• Taijiquan’s long range and short range fighting strategies
• The relationship of Jin and Qi
• The unification of the internal Qi and external physical manifestations of Qi

"Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible”. —Dr. Yang, Jwing-Ming

This second edition includes

• Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).
• Updated Chinese text character font (providing better readability).

Profound - In Depth - Taijiquan Theory

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory.

In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text.

This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages.

Contents include

• Regulating the body, breath, mind, Qi & spirit
• Analysis of Jin, pushing hands and sparring
• Taijiquan’s long range and short range fighting strategies
• The relationship of Jin and Qi
• The unification of the internal Qi and external physical manifestations of Qi

"Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible”. —Dr. Yang, Jwing-Ming

This second edition includes

• Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).
• Updated Chinese text character font (providing better readability).

[Japan] An intelligence analyst is murdered on temple grounds.

[Manila] Two embassy guards go missing and a bizarre execution video is discovered by a special-forces team.

[New York] Martial arts expert Connor Burke is hired as a consultant for an elite US Army training program.

[Mindanao Philippines] A young Japanese ethnographer from Harvard University is kidnapped by a terrorist cell of Abu Sayeff.

A renegade martial arts Sensei known as the Tengu has been recruited to train a splinter group of Asian terrorists with links to Al Qaeda. The Tengu mourns the vanished prestige and cultural heritage of Imperial Japan. He, like the men he trains, believes the West is responsible for destroying the spiritual essence of a once-great culture.

In a series of violent clashes spawned by the bizarre intersection of contemporary fundamentalist terrorist ideology and the personal vendettas of the Tengu, Connor Burke and his martial arts teacher Yamashita are pawns in a game that will ensnare them while they search for the most deadly of foes: the Tengu.

AWARDS

FINALIST—2022, Sports, Best Books Award American Bookfest

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment.

Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. — This book can help bridge that gap.

This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.

The book begins with the basics, upon which everything else relies – awareness, avoidance, and anticipation skills – before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations.

The aim of this curriculum is to improve confidence and skills in a structured and logical way.

Topics include

• Awareness skills including situational, spatial, and environmental
• Avoidance skills to deal with fear, escape, and de-escalation
• Anticipation skills for being approached, posturing, and reading body language
• Action arsenal including targeting, striking, yelling, evading, and countering
• Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers

Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment.

Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. — This book can help bridge that gap.

This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.

The book begins with the basics, upon which everything else relies – awareness, avoidance, and anticipation skills – before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations.

The aim of this curriculum is to improve confidence and skills in a structured and logical way.

Topics include

• Awareness skills including situational, spatial, and environmental
• Avoidance skills to deal with fear, escape, and de-escalation
• Anticipation skills for being approached, posturing, and reading body language
• Action arsenal including targeting, striking, yelling, evading, and countering
• Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers

Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.

Learn reality-based self-defense from easy to advance with Master Joe Varady PhD.

This 2-DVD set provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high-stress environment. Topics include situational awareness, avoidance, and how to take action, should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected, they are not entirely the same. This video can help bridge that gap.

This curriculum is streamlined and divided into nine logical stages of training that allow martial artists as well as those with no formal fighting experience to learn and develop reliable skills for self-defense quickly and methodically.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.

The video begins with the basics, upon which everything else relies—awareness, avoidance, and anticipation skills—before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high-stress situations. The aim of this curriculum is to improve confidence and skills in a structured and logical way.

Topics include

• Awareness skills, including situational, spatial, and environmental
• Avoidance skills to deal with fear, escape, and de-escalation
• Anticipation skills for being approached, posturing, and reading body language
• Action arsenal, including targeting, striking, yelling, evading, and countering
• Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers

Whether you are just starting out or have been practicing martial arts for years, there are important self-defense skills in this video for everyone.

DVD 1: Introduction, Awareness, Avoidance, De-escalation, Anticipation, Building an Arsenal, Action!, Dirty Tricks

DVD 2: Takedowns, Ground Fighting, Weapons, Multiple Attackers, Conclusion

NINE LEVELS, EASY TO EXPERT

This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.

But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.

"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.”

Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves.

This book features:

• Nine levels of instruction, progressing from easy to expert
• Over 600 photos with motion arrows
• A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
• A comprehensive, methodical approach to building staff skills

If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.

Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

NINE LEVELS, EASY TO EXPERT

This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.

But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.

"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.”

Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves.

This book features:

• Nine levels of instruction, progressing from easy to expert
• Over 600 photos with motion arrows
• A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
• A comprehensive, methodical approach to building staff skills

If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.

Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do

The best of both Eastern and Western stick fighting techniques

The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting.

• Nine levels of instruction, progressing from easy to expert
• Over 700 photos with motion arrows
• A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts
• A comprehensive, methodical approach to building stick fighting skills

This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

The Art and Science of Stick Fighting begins with the basics, upon which everything else relies.

• A stable stance
• Basic footwork
• An effective guard

Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight!

• Learn important guidelines for sparring, from light contact up to full-contact training.
• Learn how to construct your own padded weapons.
• Learn effective fighting tips that will rev up your game.

Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not!

Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!

“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do

The best of both Eastern and Western stick fighting techniques

The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting.

• Nine levels of instruction, progressing from easy to expert
• Over 700 photos with motion arrows
• A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts
• A comprehensive, methodical approach to building stick fighting skills

This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

The Art and Science of Stick Fighting begins with the basics, upon which everything else relies.

• A stable stance
• Basic footwork
• An effective guard

Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight!

• Learn important guidelines for sparring, from light contact up to full-contact training.
• Learn how to construct your own padded weapons.
• Learn effective fighting tips that will rev up your game.

Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not!

Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!

The best of both Eastern and Western Sword Fighting Techniques

Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.

The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.

The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.

By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.

The Art and Science of Sword Fighting is divided into two main sections.

• Part One focuses on wielding a one-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.
• Part Two focuses on wielding a two-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.

This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

The best of both Eastern and Western Sword Fighting Techniques

Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.

The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.

The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.

By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.

The Art and Science of Sword Fighting is divided into two main sections.

• Part One focuses on wielding a one-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.
• Part Two focuses on wielding a two-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.

This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE

Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

• Warm up exercises
• Detailed construction drawings
• Build your own Hojo Undo tools!
• Learn how to use the tools to develop devastating power
• Link your increased power to fighting techniques
• Hear what Okinawan Masters say about Hojo Undo training

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE

Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

• Warm up exercises
• Detailed construction drawings
• Build your own Hojo Undo tools!
• Learn how to use the tools to develop devastating power
• Link your increased power to fighting techniques
• Hear what Okinawan Masters say about Hojo Undo training

When faced with big challenges, young adults need time to reflect, process, and think deeply about their place in their community and their future.

In today’s fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before.

The martial arts have the potential to help.

Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Each manifesting in self-expression and creativity to promote individual growth and a balanced approach to living.

A complete martial artist learns how to conquer “self” through martial arts training and how to live by these traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, character, and spiritual fulfillment.

The author shares:

• His own childhood story of hardship and redemption
• How to adopt martial arts values as a way of living
• Important universal principles to live by
• On creating a championship attitude
• Examples about martial arts forms (kata) and sparring
• How to get started and be successful in your personal martial arts journey

This book, The Complete Martial Artist, offers kids, young adults, parents, and twenty-somethings an opportunity to see what martial arts can do for their lives.

What parents are saying about being a complete martial artist

“It gives [my child] discipline, a hard work ethic, and physical fitness”— Bell family

“It gives my son a sense of self-confidence and a better overall attitude”—Miller family

“It gives my boys the benefit of interaction with other kids, good friends, getting out of their comfort zones, and leadership skills”—Draper family

“It makes my daughter outgoing and happy”—Lopez family

“It gives my kids discipline and confidence to speak up for themselves”—Bui family

“It gives my child goals to work toward and helped him improve in school”—Brown family

The Crocodile and the Crane translates an ancient, hugely popular, and authentic literary tradition to the setting of a near-future apocalypse, while conveying insights into Asian philosophy, history, and martial arts tradition.

PRACTITIONERS OF A SECRET ART that bestows immortality and more, Sanfeng and Zetian are brother and sister and have lived together in China for more than 3000 years. Now they face an enemy they recognize from their childhood, a terrifying disease that left them orphaned and alone in the world. The disease kills quickly and without mercy bringing the siblings to the edge of apocalypse and pitting them against each other in a battle for the world.

They are joined in their global struggle by a famous American selfhelp guru, a naïve publishing executive, a bitter Australian cop, and an Indonesian nurse with a secret the whole world wants to steal from her.

This thrilling race against time offers a smorgasbord of Chinese history, an epic love story, and the trenchant tale of one very special, and gifted family. It is a warning against the pitfalls and perils of the modern world, and a clarion call to heed the wisdom of the ancients in new and ever more relevant ways—before it is too late.

If you like martial arts movies, you're going to love this book!

YMAA Publication Center has chosen author Arthur Rosenfeld's The Cutting Season to introduce a new literary fiction category: Martial Arts Fiction. The Cutting Season transplants this ancient, hugely popular, and authentic literary category to an American setting. Along with a thrilling story, The Cutting Season also conveys insights into genuine martial techniques and philosophies.

Dr. Xenon Pearl cuts brains for a living, and he's as good as it gets. His direct, sometimes abrasive style is forgivable in light of his skill with a scalpel, and tempered by his compassion for his patients and his friends. He is a dutiful son to his widower father, a doting grandchild to a grandfather who was once a rabbi, and he has even met the girl of his dreams. Everything is on-track for this medical golden boy.

The other side of this motorcycle riding, brilliant doctor façade is a side that Xenon (aka Zee) hides even from his father. Secretly trained since childhood by his Chinese nanny, Wu, Tie Mei--herself a martial warrior of shadowy lineage--Dr. Xenon Pearl is also a martial arts expert who loves the sword as much as the scalpel.

Now his past is showing up to literally haunt him. His dead teacher reappears, reminding him that he has lived many lives before…

I relived the foul stench of city cisterns, the rotting of corpses in the desert, the intoxicating smell of night-blooming jasmine, the musky odor of my own clothes after battle, the ripe and heady aroma of a wife waiting months for my return. My fingertips bore witness to the paper-thin delicacy of azaleas, and the smooth hands of children. My hands recalled weapons I have no name for, spiked ropes and strange maces with bumps and edges like some crazy fruit. I remember the gossamer threads of an industrious spider touching my eye. I remembered feeling holes where once I had teeth.

In this life, Dr. Xenon Pearl must use his skill – to defend the innocent, defeat the Russian mob, protect the woman who loves him, and stay one step ahead of a smart cop; he is set to lose everything unless he can cut just one more time.

"It's essential that you remember your previous lives," she said. "Without that memory, you're doomed to repeat your lessons."

"You are a fearsome warrior no matter what skin you wear, no matter the shape of your eyes; it's time to give up the scalpel and pick up your sword."

"I'm a doctor." I said. "And the way things look now, I'm a schizophrenic doctor."

"Your visions always come true." She said. "You are going to cut the man who burned his wife."

"I'm telling you to cut him now!"

In the spirit of martial arts tradition, The Cutting Season brings the traditional Asian martial arts novel to our shores, exploring human conflict, desires, and the search for moral certainties.

Do no harm... Honor your teacher... Cut without mercy...

If you like martial arts movies, you're going to love this book!

YMAA Publication Center has chosen author Arthur Rosenfeld's The Cutting Season to introduce a new literary fiction category: Martial Arts Fiction. The Cutting Season transplants this ancient, hugely popular, and authentic literary category to an American setting. Along with a thrilling story, The Cutting Season also conveys insights into genuine martial techniques and philosophies.

Dr. Xenon Pearl cuts brains for a living, and he's as good as it gets. His direct, sometimes abrasive style is forgivable in light of his skill with a scalpel, and tempered by his compassion for his patients and his friends. He is a dutiful son to his widower father, a doting grandchild to a grandfather who was once a rabbi, and he has even met the girl of his dreams. Everything is on-track for this medical golden boy.

The other side of this motorcycle riding, brilliant doctor façade is a side that Xenon (aka Zee) hides even from his father. Secretly trained since childhood by his Chinese nanny, Wu, Tie Mei--herself a martial warrior of shadowy lineage--Dr. Xenon Pearl is also a martial arts expert who loves the sword as much as the scalpel.

Now his past is showing up to literally haunt him. His dead teacher reappears, reminding him that he has lived many lives before…

I relived the foul stench of city cisterns, the rotting of corpses in the desert, the intoxicating smell of night-blooming jasmine, the musky odor of my own clothes after battle, the ripe and heady aroma of a wife waiting months for my return. My fingertips bore witness to the paper-thin delicacy of azaleas, and the smooth hands of children. My hands recalled weapons I have no name for, spiked ropes and strange maces with bumps and edges like some crazy fruit. I remember the gossamer threads of an industrious spider touching my eye. I remembered feeling holes where once I had teeth.

In this life, Dr. Xenon Pearl must use his skill – to defend the innocent, defeat the Russian mob, protect the woman who loves him, and stay one step ahead of a smart cop; he is set to lose everything unless he can cut just one more time.

"It's essential that you remember your previous lives," she said. "Without that memory, you're doomed to repeat your lessons."

"You are a fearsome warrior no matter what skin you wear, no matter the shape of your eyes; it's time to give up the scalpel and pick up your sword."

"I'm a doctor." I said. "And the way things look now, I'm a schizophrenic doctor."

"Your visions always come true." She said. "You are going to cut the man who burned his wife."

"I'm telling you to cut him now!"

In the spirit of martial arts tradition, The Cutting Season brings the traditional Asian martial arts novel to our shores, exploring human conflict, desires, and the search for moral certainties.

Do no harm... Honor your teacher... Cut without mercy...

"An elegant and comprehensive critical edition of the Dao De Jing." ― KIRKUS Review

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu—and only when we know Lao Tzu can we know the Dao De Jing.

Lao Tzu’s writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting—but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible.

Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit.

Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu’s words—and to your qigong practice.

This book includes

• The complete Dao De Jing in English and its original Chinese text
• Dr. Yang, Jwing-Ming’s commentary and analysis of each chapter
• Numerous illustrations and diagrams

The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way—the path before us, in qigong and in life, where what you achieve comes through your own understanding.

"An elegant and comprehensive critical edition of the Dao De Jing." ― KIRKUS Review

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu—and only when we know Lao Tzu can we know the Dao De Jing.

Lao Tzu’s writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting—but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible.

Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit.

Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu’s words—and to your qigong practice.

This book includes

• The complete Dao De Jing in English and its original Chinese text
• Dr. Yang, Jwing-Ming’s commentary and analysis of each chapter
• Numerous illustrations and diagrams

The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way—the path before us, in qigong and in life, where what you achieve comes through your own understanding.

Bringing the Dao to life for readers of all generations

Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive.

Whoever we are, wherever we’re going, these short tales help us along the path—the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh.

In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations.

The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom.

These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves.

We can all use some reflection and inspiration from time to time.

Bringing the Dao to life for readers of all generations.

Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive.

Whoever we are, wherever we’re going, these short tales help us along the path—the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh.

In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations.

The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom.

These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves.

We can all use some reflection and inspiration from time to time.

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

• Long time hidden secrets of White Crane revealed.
• A comprehensive analysis of Internal and External martial Qigong.
• Complete sets of White Crane Hard and Soft Qigong training.
• A thorough examination of martial power (Jin).
• Presents more than 60 White Crane Jin patterns.
• Learn mental and physical training for explosive fighting power.
• Over four hundred action photographs and illustrations.

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

• Long time hidden secrets of White Crane revealed.
• A comprehensive analysis of Internal and External martial Qigong.
• Complete sets of White Crane Hard and Soft Qigong training.
• A thorough examination of martial power (Jin).
• Presents more than 60 White Crane Jin patterns.
• Learn mental and physical training for explosive fighting power.
• Over four hundred action photographs and illustrations.

You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment.

As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don’t know where to start? Start here.

This book will answer your questions about important topics including:

• Why some diets are harmful for martial artists
• How to calculate your protein needs for training
• When and how to use supplements
• How to eat at fast food places and not ruin your diet
• Why it’s OK to splurge on “dirt day”
• How to safely make weight for a tournament
• Why HIIT training is essential to weight loss
• What to eat on competition days
• How to create a plan that works and stick to it

Loren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.

This book traces the evolution of the Fighting Arts from the 'old worlds' through today's modern societies. It divides it's contents into two parts. "The Early Development of Martial Art" and "Our Modern Culture and Martial Arts".

Part one explores ancient classical fighting arts and the cultural influenced that helped to shape them. Time is spent discussing the differences between civilian and military warfare along with the myths and legends of old.

Part two focuses on the assimilation of these "ancient arts" into modern western societies. The segmentation of these arts for the western practitioner along with the role martial arts have in today's society is given prominent attention. A final section discusses the realities of terrorism yesterday and today.

• Learn why there are so many martial art styles.
• Understand why the military doesn't train "classical" martial arts.
• For all styles and all levels of experience.

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.

• Gain a competitive edge using the principles of human biomechanics.
• Master the ability to control your opponent’s movements.
• Improve fluency for seamless transition between techniques.
• Generate incredible power and speed.

This book features:

• In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability
• Over 200 action photos
• Drills and winning insight for coaches and athletes of grappling arts

Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques.

Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.

You will learn how to

• Gain a competitive edge using the principles of human biomechanics.
• Master the ability to control your opponent’s movements.
• Improve fluency for seamless transition between techniques.
• Generate incredible power and speed.

This book features:

• In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability
• Over 200 action photos
• Drills and winning insight for coaches and athletes of grappling arts

Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. 

Athletes and coaches around the world use and respect this game-ending armlock.

Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the mat, submitting them with never-before-seen applications of juji gatame techniques.

This comprehensive manual organizes juji gatame into four primary applications

• Spinning juji gatame
• Back roll juji gatame
• Head roll juji gatame
• Hip roll juji gatame

Steve Scott carefully breaks down the basics, analyzes the structure, and offers hundreds of variations so you can successfully win with juji gatame, even under stress.

• A logical and systematic teaching method—for easy learning
• A functional perspective showing hundreds of variations—your options
• Juji gatame unbiased—inviting all grappling styles
• Thousands of photographs—in action

Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. 

Athletes and coaches around the world use and respect this game-ending armlock.

Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the mat, submitting them with never-before-seen applications of juji gatame techniques.

This comprehensive manual organizes juji gatame into four primary applications

• Spinning juji gatame
• Back roll juji gatame
• Head roll juji gatame
• Hip roll juji gatame

Steve Scott carefully breaks down the basics, analyzes the structure, and offers hundreds of variations so you can successfully win with juji gatame, even under stress.

• A logical and systematic teaching method—for easy learning
• A functional perspective showing hundreds of variations—your options
• Juji gatame unbiased—inviting all grappling styles
• Thousands of photographs—in action

The Little Black Book of Violence will arm you with the knowledge and good sense to make informed choices in hazardous situations. While some yahoo spewing insults about your favorite sports team is worlds apart from a drug-crazed lunatic lunging at you with a sharp knife in his hands and bloodlust in his eyes, there is a large gray area in between these two extremes where hard and fast rules do not always apply. This is where wisdom, oftentimes hard-earned wisdom, makes the difference between good decisions and bad ones.

Every time you engage in violence, no matter how small or trivial it may appear to be at the time, it has the potential of escalating into something extraordinarily serious. What is really worth fighting for when you might find yourself spending the rest of your life behind bars, confined to a wheelchair, or trying to dig yourself out of bankruptcy from beneath the crushing weight of a civil lawsuit? It is important to ask yourself, "Is this really worth fighting over?" While in some instances the response could legitimately be "Yes," more often than not it ought to be "No."

More than mere techniques, this book fills in crucial information about street survival that most martial arts instructors don't teach or even know. You will learn how to use awareness, avoidance, and de-escalation to help stave off violence. Despite the best intentions, however, you may still find yourself in situations where you have no choice but to fight and others where it is prudent to do so. Consequently you will also learn smart things you might want to try and dumb things you should attempt to avoid during a physical confrontation.

In addition to learning strategies and techniques for defending yourself on the street you will also learn how to manage the aftermath of violence, including performing first aid, interacting with law enforcement, managing witnesses, finding a good attorney, navigating the legal system, dealing with the press, and overcoming psychological trauma.

Men, who commit about 80 percent of all violent crimes, are twice as likely to become victims of aggressive behavior as women. While written primarily for this at-risk demographic, this comprehensive tome is essential reading for anyone who regularly deals with violence, thinks they may encounter a hostile situation, or who simply wants to increase their ability to survive a dangerous encounter.

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.

• Imagery for better strikes, kicks, and takedowns.
• Meditations for a sharper mind.
• The power of relaxation.
• Mental skills to manage pain, improve discipline, and feel great!

Incredible physical conditioning to get you in the best shape of your life:

• Step-by-step strength training for powerful arms and shoulders.
• Killer ab-work for a lean torso and washboard stomach.
• Plyometrics for strong legs and explosive kicks.
• Three kinds of stretching for dynamic flexibility.
• Simple breathing techniques to power you up.

Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

The first English-language book to detail the combat systems and martial culture of a land shaped by centuries of conflict.

The Martial Arts of Vietnam presents an engaging overview of the evolution of Vietnamese martial arts from 2,000 BCE until today.

We will look at the mythical origins of the Vietnamese people and the impact that invasions from neighboring countries had on the martial culture of Vietnam. We will discover how kings and governments promoted and, in some cases, crushed martial traditions; alongside how Vietnams’ unusual geography both protected and exposed martial styles and lineages.

This work offers stunning photography, era timelines, and regional maps that allow for an engaging adventure through Vietnam’s northern, central, and southern regions, all in search of events and catalysts that shaped its martial history through the ages.

When we arrive at modern Vietnams’ martial arts society, we meet with many teachers from the northern, central, and southern regions who, through courageous efforts, are attempting to codify and preserve their unique combat systems for the benefit of all martial artists. We explore the ethnic minority martial arts, Sino-Vietnamese and Chinese martial arts, as well as various imported and foreign systems and how they are positioned in relation to modern Vietnam’s martial arts practices.

The Martial Arts of Vietnam lifts the veil of secrecy long surrounding this socialist state to reveal its combat systems and their thousand years of evolution.

A Classical Vision of the Martial Arts

Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man's ceaseless conflict lies in our nature. We are just not content with the simple life. We want what we do not have and lust for what others possess.

Empires wax and wane; states cleave asunder and coalesce. Thus it has ever been. – Three Kingdoms (Chinese Novel 1400 A.D.

Ironically enough, the modern civilized world promotes many alternatives for conflict resolution in place of overt violence. As a result, physical strength, mental determination and emotional endurance have lost their urgency in today's popular society. Are we a generation self-absorbed in the absence of routine discipline and sacrifice?

While the martial arts revolve around the way of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor. The Martial Way promises a long and arduous journey. It is an invitation to the subordination of self, the endurance of sustained practice, and the cultivation of the body and mind, with no tolerance for self-indulgences of any kind.

Martial arts without compassion and honor promises only violence. Stripped of its spirituality, it threatens injury and suffering to both its victims and its practitioners. In the end, this higher ideal is what separates the warrior from the predator.

This book has three goals:

• To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.
• To enliven your practice with or without a formal teacher.
• To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart."

Why tai chi? After more than thirty years of practicing tai chi chuan, author Henry Zhuang shares what has kept him with tai chi for so long, and how tai chi evolved to a rewarding path toward improving life and happiness. Step-by-step, the author presents a clear exploration of the benefits of tai chi. Some benefits are physical (strength, balance, vitality), while others are internal (virtue, courage, harmony). This careful examination will help you answer the first big question, "why should I get involved with tai chi practice."

What if I already practice tai chi? If you already practice tai chi, you may need a boost to help you stay on track, or help you over a block in your progress. Simply doing the act (aerobics) is not enough. You must find ways to constantly advance your mindset and your physical body. Knowing what this means and how to do it are important tools for keeping tai chi the most rewarding and enjoyable experience in your life, day after day, year after year.

The author will explain for you:

• The four spirits of tai chi
• How tai chi cultivates the mind and improves character
• Eight important tips for proper tai chi bodywork
• Eight keys to pay attention to when practicing tai chi chuan
• The four principles of tai chi chuan
• Five mindsets for practicing tai chi chuan
• Six points for your tai chi practice so your heart is always in it
• Eight imagery/energy drills to help you get your mind / intent in the proper place

All of these will accelerate your skills, and help incorporate tai chi as part of who you are, so you can use "tai chi as a way of following your heart."

This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.

“Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.”

From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.

• Begin with “nothing” by stilling the body and mind.
• Channel your intent to stimulate the flow of chi.
• Learn the entire 22-step Yang form.
• Explore the “mind approach,” discovering a deeper understanding of each posture.

The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.

This book includes:

• The history and lineage ofYang style.
• Photographs of the author performing each posture.
• Motion arrows depicting the movements of the entire form.

If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

But for the millions of others with back pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

• What qigong is and why it is a good choice for healing and maintaining a healthy back
• 3 back-loosening movements
• 12 back-stretching movements
• 30 back-healing movements
• 7 movements for immediate relief
• 2 back-strengthening movements
• A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements will help you accomplish that goal.

If a pain-free back is the goal, qigong movements can help!

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

For millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

• What qigong is and why it is a good choice for healing and maintaining a healthy back
• 3 back-loosening movements
• 12 back-stretching movements
• 30 back-healing movements
• 7 movements for immediate relief
• 2 back-strengthening movements
• A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements can help you accomplish that goal.

Discover how the martial way leads to a protector ethic

The Protector Ethic is a deep dive exploring the principles and values that must anchor a modern warrior. The author is compelling, insightful, and not afraid of controversy.

As the book begins, we are thrust into the true story of a robbery turned homicide. It happens midday on a train. The victim is twenty-four, and the murderer is eighteen. What unfolds is nothing short of horrific, yet the other passengers refuse to help.

James V. Morganelli sees this as a symptom. When we are reluctant to defend ourselves, when we refuse to protect those around us, we become part of the disease.

As a martial artist and ethicist, the author says martial arts are much more than technical exercises. They offer us a “physical philosophy”—one that allows us to understand ourselves, teaches us about others, and demonstrates the true meaning of justice. They help us make difficult moral decisions. Ultimately, isn’t this why we train?

Readers will

• Understand natural law, protective instinct, and self-risk.
• Examine the martial way of valuing, reasoning, judging, and acting.
• Discover how moral relativism, political correctness, and contrived social-justice campaigns do not make people equal. They can actually dehumanize us.
• Recognize what it means to be an ethical warrior.

Only the great books address philosophy for the contemporary warrior, which is why such titles as Zen in the Martial Arts, Living the Martial Way, and Meditations on Violence have become modern classics. The Protector Ethic is an indispensable contribution to this conversation.

“Are you seeking ancient martial secrets?” Morganelli writes. “Here’s one. You already know how to defend yourself. A qualified instructor can run you through the basics, but that should take about ten minutes. After that, the serious work begins.”

The martial way only lives when we treat it as something that can die.

If Death takes a man it is called fate, when Death leaves a man it is called destiny.

"I have heard the delirious ramblings of countless dying minds and I am amused by yours. Don't be afraid, I won't take you now. Your life sentence has just begun."

Wounded in battle, a near dead Celtic warrior is taken by Viken raiders. He is sold into a Mid-East slave market and then dragged further east, through the desert, into the 'Middle Kingdom'. Destiny brings him into the hands of a warrior priest and his daughter. Hazy images of silk, herbs, needles, potions and steel, can lead him to only one conclusion, he has been purchased by a wizard and his witch.

And Arkthar fears for his very soul.

Under death's plotting eyes, a slave-warrior, a priest and a healer quest to save a kingdom. A new root of Arthurian legend takes hold.

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.

This third edition includes

• Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).
• Updated Chinese text character font (providing better readability).

Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.

In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.

Contents include

• Qigong’s history
• Basic concepts of qigong
• Qi and the human body
• The five categories of qigong
• Regulating body, breath and mind
• Regulating your essence, qi and spirit
• Key points for improving practice
• A detailed look at qi channels and vessels in the body

Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.

This third edition includes

• Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).
• Updated Chinese text character font (providing better readability).

Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.

In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind.

Contents include

• Qigong’s history
• Basic concepts of qigong
• Qi and the human body
• The five categories of qigong
• Regulating body, breath and mind
• Regulating your essence, qi and spirit
• Key points for improving practice
• A detailed look at qi channels and vessels in the body

Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

A fast and powerful style that excels in throwing and ground fighting

Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting.

This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting.

Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat.

Contents include

• The essentials of sambo
• Throwing techniques
• Leg, ankle, and hip locks
• Armlocks
• Holds and breakdowns
• Over 1200 instructional photographs

“The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.”

—Steve Scott

A fast and powerful style that excels in throwing and ground fighting

Sambo is considered one of the most effective, technically diverse, and dynamic modern sport fighting styles ever devised. Developed in the Soviet Union and based on Kodokan Judo and wrestling, sambo emphasizes utility over aesthetics. The end result is a fast paced and powerful system that excels in both throwing and ground fighting.

This book offers a serious, technical look at the Russian martial sport that has changed the way the martial arts world looks at grappling. Our emphasis will be a systematic approach, presenting skills based on their function and utility in actual sport fighting.

Sambo places emphasis on fast-paced, powerful and functional throwing techniques, and equally fast-paced, powerful and functional ground fighting techniques. Using fundamentally sound skills performed by a motivated and well-conditioned athlete, who has molded what he knows to work for him with a high ratio of success, is hard to beat.

Contents include

• The essentials of sambo
• Throwing techniques
• Leg, ankle, and hip locks
• Armlocks
• Holds and breakdowns
• Over 1200 instructional photographs

“The skills presented in this book have all passed the tests of time and competition. Everything presented has been used successfully at all levels of competitive sambo.”

—Steve Scott

How to Get the Most from Your Tai Chi Practice

The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.

The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student.

In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.

The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.

• Like two books in one, basic and advanced Tai Chi training.
• Find out how to choose and relate to a teacher.
• Develop remarkable vitality and longevity.
• Includes the Cheng Man-ch'ing short form.
• More than one hundred photos and illustrations.

The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.

This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.

Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.

Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.

The legs are powerful tools that a grappler in any combat sport can and should use to their advantage.

The purpose of The Triangle Hold Encyclopedia is to explore and analyze what makes a successful leg-based triangle hold, along with the numerous applications and variations that make triangle holds the most effective submission techniques in any fighting sport. 

The Triangle Hold Encyclopedia presents a comprehensive analysis of triangle submission holds and the numerous applications, variations, set ups, and positions from which they are applied. Included throughout are technical tips, and discussions of how to systematically teach and study triangle holds so they become an effective part of your fighting and grappling arsenal.

Contents include

• Triangle holds starting from the bottom guard position
• Triangle holds starting from in front of an opponent
• Triangle holds starting from a top or back ride position
• Triangle holds starting from a holding or pinning position
• Prevention, defense, and escapes for triangle holds

A central characteristic of this book is that the skills presented can be used in a variety of fighting and grappling sports.

As important as the power of the legs may be, knowing how to use that power is even more important — and that’s what this book is about.

Warrior's choose a life that requires them to stand between the predators and the innocents of the world and hold the line with [their own] blood.

The Warrior’s Manifesto is a concise and potent declaration of principles that chronicles the soul of the warrior by exploring the what, the why, and the way of those who protect and defend.

Whether serving in the trenches or securing our streets, warriors choose a life that requires them to “stand between the predators and the innocents of the world and hold the line with [their own] blood,” as Modell writes.

The Warrior’s Manifesto is a compelling defense of the role played by warriors in society. It will inspire those who answer the call to shield others, professionally or personally—and all those who appreciate what that means.

“A magnificent treatise. Belongs in the pantheon of great books about good vs. evil.”—David Kahn, US chief instructor, Israeli Krav Maga Assoc., author

“Compels the reader to believe that the warrior spirit is indomitable and thus remains undaunted.”—Robert Dreeben, twenty-seven-year veteran, NYPD

“Raises provocative questions and answers them with depth and boldness.”—Detective Anthony Amoroso NYC regional director, New York Tactical Officers Association

“A must-read for any rank or level of experience. Inspires and leaves you feeling proud [of] a very special group of people—warriors.”—James Schramm, police officer (retired); Senior trainer, Armament Systems and Procedures

The Principles for Understanding Kata are Largely Unknown – Until Now

The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to preserve their unique, combat-proven fighting systems. Unfortunately, they deployed a two-track system of instruction where an 'outer circle' of students unknowingly received modified forms with critical details or important principles omitted. Only the select 'inner circle' that had gained a master's trust and respect would be taught okuden waza, the powerful hidden applications of kata.

The theory of deciphering kata applications (kaisai no genri) was once a great mystery revealed only to trusted disciples of the ancient masters in order to protect the secrets of their systems. Even today, while the basic movements of kata are widely known, advanced practical applications and sophisticated techniques frequently remain hidden from the casual observer. The principles and rules for understanding kata are largely unknown.

This groundbreaking book unveils these methods, not only teaching you how to analyze your kata to understand what it is trying to tell you, but also helping you to utilize your fighting techniques more effectively—both in self-defense and in tournament applications.

Fifteen general principles to identify effective techniques

• Twelve discrete rules for deciphering martial applications
• Comprehensive insights into kata history, strategy and tactics
• Vital physiological considerations
• Well organized materials for easy reference and comprehensive understanding

The old Kendo teachers loved to ask their new students "What is Kendo?" Then they would sit back and listen to them philosophize about the way of the sword.

The question is like a Zen question. If you find an answer, it will always be wrong for there is no answer.

Kendo is something different to each and every student who picks up a Japanese sword. Old Kenjitsu had no rules. Modern Kendo sometimes described as sport Kendo, does. This is the difference between the two.

To learn Kendo properly you must not think of it or practice it as a sport. You must think of it as a way of life. When taking up Kendo the student must keep in mind that the Japanese sword is like no other sword in the world and the skills required to master it are as ancient as time itself.

This book addresses advance level Kendo skills including equipment, exercises, wazas and the last three katas of the All Japan Kendo Federation, which uses the short sword (Wakizashi).

• Equipment of Kendo and its care
• Advanced Waza
• Fundamental Movements
• All Japan Kendo Federation Short Sword (Kodachi) Katas
• About the Samurai and his swords
• Sword Collecting
• Sword Nomenclature

Once you read this book, your Karate will never be the same

Many practitioners believe that Sanchin Kata holds the key to mastering traditional martial arts. It is one of the simplest forms to learn, yet one of the most difficult to perfect. Those who truly understand its teachings find that it facilitates enormous quickness and power in any martial application. The challenge lies in gaining that understanding, which is something we had to uncover ourselves by trial and error…until now.

When Karate or "Ti" was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find.

"Ti" (is the Okinawan word for 'hand').

"Te" (is the Japanese word for 'hand').

This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed.

Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same.

• Movement Not Seen
• The Crescent Step
• The Spine
• Bones, Sinew, and Muscle
• The Energetic Structure
• The Mechanical Structure
• Iron Shirt
• Rooting
• The Mind
• Ten-minute Sanchin
• The 5:7 Ratio
• The Entire Traditional Kata in step-by-step Movement
• And Much More!

Cut to the very core of what it means to be successful in the martial arts.

Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt.

• Iain Abernethy
• Dan Anderson
• Loren Christensen
• Jeff Cooper
• Wim Demeere
• Aaron Fields
• Lawrence Kane
• Rory Miller
• Martina Sprague
• Phillip Starr
• Jeff Stevens
• Kris Wilder

...and many more.

Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training.

Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared.

If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.

What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time? Maybe there is.

Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques.

Whether you want to feel safer on the street or emerge from the ring victorious, this book is packed with inside information essential to defeating your opponent.

• Why many experts say timing is more important than speed
• How to put the OODA loop and Hick’s law to work for you
• Why timing is both an offensive and a defensive asset
• Which types of verbal distraction can give you an edge
• Why controlling your opponent’s spine gives you an advantage
• Which tournament techniques really work on the street
• How to set up multiple opponents to create timing opportunities
• Which tricks law enforcement officers rely on to buy time
• How you can improve your odds against a gun or knife

You will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.

Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills.

Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way.

Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into:

• The ten most effective kicks for real-world martial artists.
• Ways to incorporate kicks into your fighting style.
• Methods for improving strength, balance, and flexibility.
• Tactical applications in various fighting scenarios.
• Descriptors rating damage, speed, and difficulty levels for each kick.

This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in:

• Karate
• Taekwondo
• Mixed Martial Arts (MMA)
• Kickboxing
• Kung Fu
• Savate
• Jeet Kun Do (JKD)
• Sanda
• Muay Thai
• Wing Chun
• Krav Maga
• Self-defense

Whether your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks presented here will serve you well.

Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too.

Don’t let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you’ll become a more well-rounded and formidable fighter.

Discover and Use the Wisdom of the Sages!

There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China), to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way.

• Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries.
• Add Years to your Life and Expand your Mental and Physical Capabilities.
• Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet.
• Simple to Practice and Easy to Learn!

Discover and Use the Wisdom of the Sages!

There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China), to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way.

• Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries.
• Add Years to your Life and Expand your Mental and Physical Capabilities.
• Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet.
• Simple to Practice and Easy to Learn!

Discover the original purpose and training of taekwondo

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

Discover the original purpose and training of taekwondo

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?

As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.

In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.

• Train in fundamentals,combat drills, and dynamic fighting.
• Develop situational awareness.
• Condition yourself through stress inoculation.
• Take a critical look at your training habits.

“You don't get to pick where fights go,” Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival.

Miller's “internal work,”“world work,” and “plastic mind” exercises will challenge you in ways that mere physical training does not. Sections include:

• Stalking
• Escape and evasion
• The predator mind
• Personal threat assessment

This is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

The speed and brutality of a predatory attack can shock even an experienced martial artist.

The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?

As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.

In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.

• Train in fundamentals,combat drills, and dynamic fighting.
• Develop situational awareness.
• Condition yourself through stress inoculation.
• Take a critical look at your training habits.

“You don't get to pick where fights go,” Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival.

Miller's internal work, world work, and plastic mind exercises will challenge you in ways that mere physical training does not. Sections include:

• Stalking
• Escape and evasion
• The predator mind
• Personal threat assessment

This is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.

The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated Western health-care systems.>/p>

The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.

With this book you will:

• Discover the strengths and benefits of both Eastern and Western medicine
• Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.

The authors realize that for many people, the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, they have discovered a path to optimal health, even in complicated Western health-care systems.

The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.

How to do just that is what this book is about.

You will:

• Discover the strengths and benefits of both Eastern and Western medicine
• Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools will lead you through a transformation to true well-being in body, mind, and spirit.

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!

True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine – that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support.

The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• The science behind meditation, acupuncture, and qigong are explained.
• Understand how the microbiome is essential to good health.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism.
• True Wellness for Your Gut includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.

The authors recognize that digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help readers stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!

By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support".

The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• The explain the science behind meditation, acupuncture, and qigong.
• You will learn how the microbiome is essential to good health.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism.
• Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.

Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.

Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine – that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• The science behind meditation, acupuncture, and qigong are explained.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.
• True Wellness for Your Heart includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.

The authors recognize that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.

Combining the best that Eastern and Western medicine can help you understand, treate, and prevent heart disease and hypertension.

Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.

True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help you along your journey toward better cardiovascular health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated the long-held understanding of the heart held by Eastern medicine "that heart health is significantly impacted by sleep, emotions, movement, food, and social support".

The authors also explain how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact our cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• They explain the science behind meditation, acupuncture, and qigong.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.
• Includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.

Cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.

Emotional health, physical health, and sleep are intertwined, each affecting the others.

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.

True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to address

• Sleep Disorders
• Anxiety
• Depression

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.

“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”

With this book you will:

• Discover the strengths and benefits of both Western and Eastern medicine
• Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
• Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.

True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.

True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce

• Sleep Disorders
• Anxiety
• Depression

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.

“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”

With this book you will:

• Discover the strengths and benefits of both Western and Eastern medicine
• Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
• Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress reducing qigong practice.

True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.

Remember, emotional health, physical health, and sleep are intertwined, each affecting the others.

Welcome To Karate offers what you need to begin successful martial arts training

Welcome To Karate is a curricular guide and sourcebook for new karate students.

We will introduce you to dojo principles, traditions, etiquette, and involvement along  with technical support for the variety of materials that you will encounter during your first months in a traditional karate dojo.

• Stances 
• Kicks
• Blocks 
• Body Shifting
• Strikes
• Sparring

All of the techniques relevant to your rank are clearly explained and accompanied by anecdotes, history, humor, and encouragement.

Inside this book discover: 

• How to prepare before your first visit to a dojo 
• Technical descriptions and drills for self-training 
• Reinforcement of experiences
• Contemplative reasoning, funny stories, and empathy for your challenges
• A fundamental karate glossary and pronunciation guide 
• And much more 

Sensei Costa will arm you with necessary insights before a class—and reinforce your training experiences after class—to drive your enthusiastic return to the dojo time and time again.

Welcome To Karate keeps you focused on your goals each step of the way.

Herbs for bruises, sprains, strains, dislocations, breathing, adrenaline, and more!

Healing with herbs has long been a tradition in the martial arts. As ever more martial artists train in the West, interest in Western herbs grows. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidence for its effectiveness, the evidence for its safety, and how specifically to use it to enhance martial arts and contact sports training. Even the beginner will be able to choose an herb to meet a specific training need, purchase a good quality portion of that herb, prepare it, and use it safely.

Discover Nature's Secret to a Longer, Healthier Life!

For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS.

Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.

Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you.

• Relax and Strengthen your Body.
• Concentrate and Quiet your Mind.
• Achieve Integration of Body, Breath, and Consciousness.
• Easy to learn and practice.
• Includes over 150 instructional photo and illustrations.

AWARDS

WINNER—Sports, American Legacy Book Awards, 2023

FINALIST—Sports, Best Books Awards, 2023

A rare in-depth look at the history, teachings, and wider implications of Wing Chun

Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun’s underlying principles and strategies as a way of life for health and happiness.

This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life.

Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun—their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life’s challenges.

Contents include

Part 1: The Lineage

• The origins of Wing Chun from its legendary past.
• Its historical development and its present evolution from Ip Man and Wong, Shun-Leung.
• Insight into Bruce Lee’s relationship with Wing Chun, Ip Man and Wong, Shun-Leung.

Part 2: The System

• Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter.

Part 3: Up Close

• Master Class Training to fight without fighting
• Master Class Avoiding a stand off
• Master Class No technique as technique

Part 4: Strategies for Life

• Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life.
• Startling truths that enrich life inside and outside the training hall (kwoon).

Ip Man’s senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong’s challenge matches. He was also a close friend and mentor to Bruce Lee. Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun.

“Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas’s teachings as both his student and as a professional historian.”—Munawar Ali Karim

A rare in-depth look at the history, teachings, and wider implications of Wing Chun

Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun’s underlying principles and strategies as a way of life for health and happiness.

This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life.

Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun—their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life’s challenges.

Contents include

Part 1: The Lineage

• The origins of Wing Chun from its legendary past.
• Its historical development and its present evolution from Ip Man and Wong, Shun-Leung.
• Insight into Bruce Lee’s relationship with Wing Chun, Ip Man and Wong, Shun-Leung.

Part 2: The System

• Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter.

Part 3: Up Close

• Master Class Training to fight without fighting
• Master Class Avoiding a stand off
• Master Class No technique as technique

Part 4: Strategies for Life

• Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life.
• Startling truths that enrich life inside and outside the training hall (kwoon).

Ip Man’s senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong’s challenge matches. He was also a close friend and mentor to Bruce Lee. Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun.

“Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas’s teachings as both his student and as a professional historian.”—Munawar Ali Karim

Winning Fights focuses on 2,500 years of proven fighting principles originating from Eastern concepts and proceeding to the modern era. This book is for pugilists seeking an edge in competition as well as soldiers and law enforcement officers facing conflict. Like The Art of War and The Book of Five Rings, however, many of its lessons also apply to the world of business and negotiation.

Dr. Stephens looked beyond the technical to the conceptual and found that winning fights requires twelve core principles: preparation, awareness, commitment, lethality, efficiency, discipline, power, focus, fierceness, surprise, timing, and fortitude.

This book features:

• Twelve principles for winning fights
• A survey of Eastern and Western traditions
• An intelligent yet accessible discussion of these concepts

With this book you will

• Learn to see beyond fighting tactics, which change, to fighting principles, which endure
• See your training in powerful new ways

“Winning Fights is based on principles, not techniques,” Dr. Stephens writes. “Technique is important, but techniques change, adapt, and evolve. Principles are timeless.”

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo.

He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to

• Understand the three levels of training intensity
• Scout and read your opponents
• Develop tactics for regaining and keeping your lead in the scoring
• Manage tempo, pace, and positioning
• And much more

Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs, Steve will explain the proper ways to exploit

• Success with throws
• Managing transitions and defenses
• Aggressive defenses that win matches
• Ground fighting and breaking down your opponent
• Defending against and initiating armlocks
• Chokes and strangles

To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo.

He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to

• Understand the three levels of training intensity
• Scout and read your opponents
• Develop tactics for regaining and keeping your lead in the scoring
• Manage tempo, pace, and positioning
• And much more

Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs, Steve will explain the proper ways to exploit

• Success with throws
• Managing transitions and defenses
• Aggressive defenses that win matches
• Ground fighting and breaking down your opponent
• Defending against and initiating armlocks
• Chokes and strangles

To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

Stories from an age when losing your wits could mean losing your head.

Wisdom's Way is a collection of true stories from ancient China. Filled with palace intrigue, ambitious warlords, greedy swindlers, and justice-seeking wise men, each story evokes the legendary wisdom of the Far East.

These delightful tales offer both historical lessons and insight into human relationships, from the grand maneuvering of emperors to a pair of tradesmen arguing over an old coat. Test your wit in a hundred and one tales from Imperial China, and see if you can keep your head!

Popular in China, these stories have been translated and enhanced by Walton Lee. Mr. Lee, born in Taipei Taiwan, is a graduate of San Francisco State University and an enthusiast of classical Chinese literature. He lives in El Cerrito, California.

Wudang Sword Revealed

Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.

Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang-style sword uses flowing, circular movements to neutralize incoming attacks and redirect the opponent's power. This program comprehensively instructs Wudang Sword for the first time in both English and Chinese.

The sword is the king of all weapons, and to wield it requires an unparalleled level of skill. Unlike other weapons which use brute force to clash and overpower, your sword techniques must be precise, and your movements light and quick. Wudang Sword training will make your body stronger and more flexible and will increase your speed and endurance. Regular practice increases and refines your Qi (energy) and develops a calm and focused mind.

This program begins by discussing the legend and history of the Chinese sword. Next, it offers practical information on sword care and safety. The principles of Wudang sword are discussed and fundamental conditioning drills are presented. The Tai Yi Daoist Sword sequence is demonstrated in detail, making it easy for the viewer to learn. Each posture is then instructed separately with martial applications.

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts.

Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty.

The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened.

This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.

• Deepen your Understanding for Great Xingyi.
• Inspiration and Advice for a Lifetime of Practice.
• For All Levels of Experience.

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts.

Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty.

The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened.

This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.

• Deepen your Understanding for Great Xingyi.
• Inspiration and Advice for a Lifetime of Practice.
• For All Levels of Experience.

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.

In this video, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.

Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

• Learn the form step-by-step
• Low-impact movements; good for all fitness levels
• Every movement explained in detail

Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."