Name: Wild Yoga
Brand: Rebecca Wildbear
Price: 18.95 USD
Availability: InStock

Rebecca Wildbear

Wild Yoga

$18.95

Awaken Your Wild Nature and Deepen Your Relationship with Earth

This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.

Christina Baldwin

Storycatcher

$18.95

A books for better life award winner
A Spirituality & Health best spiritual book
A Writer’s Digest book club selection

The courage to speak, the wisdom to write, the power to change.

Story is the heart of language. Story moves us to love and hate and can motivate us to change the whole course of our lives. Story can lift us beyond our individual borders to imagine the realities of other people, times, and places. Storytelling — both oral tradition and written word — is the foundation of being human.

In this powerful book, Christina Baldwin, one of the visionaries who started the personal writing movement, explores the vital necessity of re-creating a sacred common ground for each other’s stories. Each chapter in Storycatcher is carried by a fascinating narrative — about people, family, or community — intertwined with practical instruction about the nature of story, how it works, and how we can practice it in our lives. Whether exploring the personal stories revealed in our private journals, the stories of family legacy, the underlying stories that drive our organizations, or the stories that define our personal identity, Christina’s book encourages us all to become storycatchers — and shows us how new stories lay the framework for a new world.

Includes reading group guide

Cover image for Storycatcher, isbn: 9781955831437

RamDev Dale Borglum

How to Live So You Can Die Without Fear

$19.95

From a pioneer in the conscious dying movement and founder of the Living/Dying Project comes an inclusive, nonsectarian spiritual perspective on living and dying, written for caregivers, the aging, the bereaved, and anyone yearning to live more fully.

Caretakers for the sick and dying, people facing a terminal diagnosis, and all those seeking higher truths will discover in this powerful book a gateway to not just conscious dying but to living so fully that they can, when the moment arrives, die without fear. In this clear-eyed and revelatory guide, Dale Borglum, a decades-long meditation teacher and pioneer in conscious dying, teaches us to compassionately work with our fears and our old wounds, tend to the darkness within, and recognize the wholeness of who we are so we can begin to heal.

With an eclectic background including a doctorate in mathematical statistics and a lifetime of cross-traditional spiritual study, Borglum presents a unique healing path that integrates Western psychology, 12-step programs, energy and somatic healing, devotional practices, the chakra system, ego dissolution, meditation, and more. Through a threefold process of embodied mindfulness, compassion, and transmutation, he teaches us to experience suffering and wholeness simultaneously, treat grief as an invitation to deeper love, and use simple yet profound tools to meet life’s most challenging moments with grace.

With this wise guidance, we can see how caretaking of ourselves and others is, in itself, a spiritual practice. Borglum invites us to tend to acute and chronic grief by cultivating forgiveness and self-love, conveying what he has learned through his years of study: “Grief dares us to love again.”

Cover image for How to Live So You Can Die Without Fear, isbn: 9781955831086

Mandy Tang

Career Wounds

$19.95

From career coach and healer Mandy Tang, a road map to healing trauma and nervous system burnout within the context of our careers by naming our unhealthy patterns, releasing negative energy, and stepping into our power.

It is no secret that corporate work culture has dramatically changed in the past five years. Amid layoffs, hiring freezes, and employment gaps, smart, college-educated workers are facing unprecedented challenges in the job market. Enter Career Wounds from career coach and holistic healer Mandy Tang, who healed her own career wounds and now teaches others to do the same. She understands the growing number of corporate workers who are longing to experience joy, wholeness, and authenticity at work. This approachable book is for all those who are burned-out, stressed-out, dealing with a toxic boss, struggling to set boundaries at work, or otherwise seeking refuge from the storms of corporate America. Through journal prompts and reflection exercises, it enables readers to release the pains of workplace trauma by:

• recognizing the replication of harmful patterns
• using shamanic frameworks to free themselves of poisonous workplace narratives that are no longer serving them
• grieving unlived dreams, letting go of self-blame, and keeping an open heart
• creating their own closure by rewriting their story
• discovering their unique medicine and becoming the architects of their new relationship to work

Career Wounds offers a beacon of support from an author who has not only helped thousands in similar situations but used to be there herself.

Cover image for Career Wounds, isbn: 9781608689903

Richard Moss

The Mandala of Being

$24.95

Many people obstruct their innate potential through repeated patterns of emotional struggle and suffering. This practical, hands-on guide explains why and how people habitually fall into this trap and provides a program, easily incorporated into everyday life, that frees them from this destructive behavior. Using a simple mandala, the book illustrates the four places humans go when they feel threatened, uncomfortable, or aren’t fully centered or grounded in the present moment. Like a trail of pebbles left behind on a hike, it helps trace the path back to the authentic self. Drawing on his three decades of teaching consciousness, Richard Moss plays the role of wise shepherd, accompanying and encouraging the reader on a journey toward the genius within and away from fear and other limitations. Most importantly, he offers an always-available compass that directs readers back to the true self, and into the magic of the present moment.

Cover image for The Mandala of Being, isbn: 9781955831239

Steve Taylor

The Adventure

$19.95

Step-by-step practices for cultivating spiritual awakening, from a renowned spiritual psychologist who has studied the phenomenon in hundreds of people and experienced it himself

Steve Taylor has devoted his life to investigating spiritual awakening. In his books The Leap and Extraordinary Awakenings, he discussed case histories of dozens of people who experienced profound shifts in consciousness. The Adventure draws on this groundbreaking research, together with Taylor’s own awakening experiences, to offer guided meditations, contemplative exercises, and other practices for catalyzing spiritual transformation, as well as lyric poems and inspirational stories.

The Adventure outlines how to:

• recognize and cultivate the eight defining characteristics of wakefulness, including presence, acceptance, gratitude, and disidentification from the ego
• expand awareness and quiet the mind through meditations and practical exercises
• transcend our normal “sleep” state and the “thought mind” to move toward increasing heights and depths of spiritual awakening
• use the challenges of everyday life — of home, workplace, and relationships — as doorways to enlightenment

Steven Washington

Recovering You

$19.95

A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION

Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being.

Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.

Laura McKowen

We Are the Luckiest

$25.95

“We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.”
— Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir

What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky.

But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.”

Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

Billy Manas

Kickass Recovery

$15.95

WISE, WITTY, AND RELENTLESSLY REAL STRAIGHT TALK FROM A RECOVERING ADDICT

As Billy Manas can attest, getting sober is easy compared to living sober. But if he can do it, so can you, and he’s going to help you with nuts-and bolts suggestions for finding financial, personal, and emotional well-being to live your own version of a kickass life. Billy’s techniques for getting there are simple yet profound — tackling manageable goals, finding inspiration (in whatever way works for you), asking for help (even when you don’t want to), practicing gratitude and meditation (even if you think they’re silly), and steering clear of people who rain on your parade. Straightforward and doable, these strategies build confidence and build on each other until recovery means not just living but living better than ever.

Walter Ling

Mastering the Addicted Brain

$15.95

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction

As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Thomas Moore

The Eloquence of Silence

$18.95

EMBRACING EMPTINESS, STAYING OPEN, FINDING CALM

With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness. Through ancient and modern stories, Moore gently shows that our constant multitasking may not be getting us anywhere, and that emptiness is not a lack but an invitation that can be our greatest teacher. A daily awareness and appreciation of the quiet spaciousness in our world and our own lives is not a retreat from reality but a rich and full welcome to all that is most meaningful and real.

Peter Russell

Letting Go of Nothing

$17.95

A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance

Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.

Steve Taylor

Extraordinary Awakenings

$18.95

A compelling investigation of how intense psychological suffering can lead to a dramatic shift into a new, expansive identity

Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Bill Plotkin

The Journey of Soul Initiation

$21.95

Soul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung’s Red Book — and an innovative framework for understanding it.

Bill Plotkin

Soulcraft

$21.95

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wildernessthe redrock canyons and snow-crested mountains of the American Westbut also into the wilds of the soul. He calls this work soulcraft.

There’s a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology.

A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.

Jean Slatter

Hiring the Heavens

$14.95

In Hiring the Heavens, Jean Slatter turns abstract expressions, such as "God is within you" and "ask and you shall receive" into something more concrete, more immediate and real. She suggests readers recognize themselves as part of the divine plan of creation and teaches them to simply believe that the "angels for hire" can help them solve problems, both small ("jewel sleuth" to find missing pearls or "spiritual connoisseur" to find a great restaurant) and large ("romance committee" or "spiritual employment counselor"). While written in a light-hearted style, the book is based on the serious concept that everyone is part of "God" and that, like parents, God expects everyone at some point to grow up spiritually and take charge, and that the heavens will support the process if called upon. Using personal stories and real-world examples, Slatter shows how she transformed her life by "hiring the heavens" and how the reader can, too.

M.D. Janis Amatuzio

Forever Ours

$17.95

A Minnesota coroner who has performed or supervised thousands of autopsies, author Janis Amatuzio has made it a point to talk with and comfort the families of the deceased. This commitment has garnered her the moniker The Compassionate Coroner.” But what Amatuzio has received from these talks amounts to far more than a nickname. Coincidences, synchronicities, and visions have utterly transformed Amatuzio’s understanding of the passage from life to death. A scientist at heart, Amatuzio seeks to integrate her understanding of the medical realm with the incredible stories she’s come across in her many years as a coroner. From the patient who, just before he died, told of being visited” by a long-dead friend, to the two sisters, miles apart, who felt unexplained sensations at the moment their father passed away, Amatuzio details the extraordinary lessons she has learned about death, life, and the great beyond.

Christine Hassler

20-Something, 20-Everything

$18.95

The mid-20s through the mid-30s can be a time of difficult transition: the security blanket of college and parents is gone, and it's suddenly time to make far-reaching decisions about career, investments, even adult identity. When author Christine Hassler experienced such a quarter-life crisis, she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They're eager to set a new course for their lives, even if that means giving up what they have.

Hassler herself left a fast-moving career that wasn't right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she provides practical exercises, too, to enable the woman of today to chart a new direction for her own life.

Dan Willis Captain

Bulletproof Spirit, 3rd edition

$19.95

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them

Suicide, depression, anxiety, post-traumatic stress injury (PTSI), substance abuse, and many more emotional and stress-related problems plague the first responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated.

As a thirty-year law enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, soldiers, and other first responders. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

Revised and expanded with the latest on post-traumatic stress and organizational health, plus links to online training videos

Yvonne Tally

Breaking Up with Busy

$18.95

Make the time for what matters most by breaking up with busy

Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own “busy-busting solutions.”

With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.

Francesca Sipma

Unblock Your Purpose

$19.95

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance.

Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.

Mia Nosanow

The College Student’s Guide to Mental Health

$21.95

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

The College Student’s Guide to Mental Health

Dan Willis Captain

Police Resilience

$18.95

The author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever more challenging times

If you’re a peace officer (whether in policing, corrections, probation, border patrol, or another public safety field) this book could save your life. Inspired by the author’s award-winning wellness text Bulletproof Spirit (required reading at the FBI National Academy), Police Resilience is a comprehensive and effective guide to protecting yourself and healing from trauma. Written specifically for training academies, students, and new peace officers, it provides evidence-based, field-tested resilience and wellness strategies as well as firsthand accounts from experienced officers.

Includes QR codes to access informative videos featuring veteran officers’ solutions to the real-world challenges of policing

Susan Campbell

From Triggered to Tranquil

$17.95

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
ways to address triggers related to politics, racism, climate change, and other hot-button issues

Dominique Antiglio

The Life-Changing Power of Sophrology

$16.95

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

• manage stress and anxiety
• beat insomnia
• overcome fear of failure
• support your needs and realize your goals
• prepare for major life events (childbirth, exams, sports competitions, etc.)
• regain calm and balance
• live up to your full potential
• enjoy your version of happiness

Includes downloadable guided practices

Dan Willis

Bulletproof Spirit, Revised Edition

$17.95

Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated.

As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

Linda Graham

Resilience

$19.95

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

Ph.D. Arthur P. Ciaramicoli

The Stress Solution

$16.95

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress

We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Sam Bennett

The 15-Minute Method

$19.95

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:

• let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
• manage when life feels out of control due to health or family concerns
• break intimidating projects into a series of manageable tasks
• tactfully say no to extra work when people put you on the spot
• take a quarter of an hour a day for yourself to create new routines that support a balanced life

U. S. Andersen

Three Magic Words

$19.95

A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth

Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself.

Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to:

• understand the true relationship between mind and matter
• free yourself from limiting beliefs
• program your thoughts for success
• tap the power of the subconscious mind
• develop your innate intuitive abilities

As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

U. S. Andersen

The Magic in Your Mind

$18.95

A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart Tolle

Before there was The Law of Attraction or The Secret, there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the brilliance of this self-empowerment classic and here presents it anew as the latest volume in his imprint. In clear, crisp, invigorating language, Andersen offers a liberating message for anyone seeking to improve and understand their life. He shows how to:

• free your “Secret Self” and experience self-mastery
• use mental visualization
• understand the concept of “mind over matter”
• fully employ your power of choice
• overcome opposition with tools such as the innate sixth sense

Andersen outlines a “mental magic” that makes it possible to attain goals in any field — one made evident by his own many successes in a variety of enterprises. “Here,” he promises, “you will learn the secret way in which your mind is tied to the source of all power; you will learn how you are capable of becoming anything and doing anything you can visualize.” An essential addition to any spirituality/self-help bookshelf or night table, The Magic in Your Mind invites you to experience your innate creative mental power that’s just waiting to be unleashed.

“Open randomly to any page, start reading, and you most likely won’t want to put it down. As with all spiritual classics, this will be the case even if you have already read the book several times.”
— from the foreword by Eckhart Tolle, bestselling author of The Power of Now

Elisa A. Schmitz

Become the Fire

$19.95

Gold Medal Winner for motivational nonfiction, Readers’ Favorite International Book Awards

TURN OBSTACLES INTO FUEL FOR FULFILLMENT AND SUCCESS

What does it mean to become the fire? It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. It means not focusing on what you don’t have or can’t do, but instead leveraging what you do have and can do. It means using your differences to your advantage and seeing life’s chaos as fuel to propel your success. Using her own story of entrepreneurial success as well as interviews with ten diverse and successful women, Elisa Schmitz presents ten actionable lessons for putting your personal power to work, with unstoppable results.

Kate Eckman

The Full Spirit Workout

$16.95

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Regina Louise

Permission Granted

$16.95

Live unapologetically, fearlessly, and fabulously!

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked.

Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs — their own as well as others’.

Bridgit Dengel Gaspard

The Final 8th

$16.95

Blocked? A Revolutionary Guide to Getting Unstuck

Author Bridgit Dengel Gaspard coined the term “the final eighth” to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don’t work because the problem — and the solution — lies deeper. While the conscious, everyday self says, “I want this,” other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you’ll discover and liberate inner “wise counselors, canny advisers, and magical sages,” transforming them into valuable allies who’ll help you finally achieve your goals.

Susie Moore

Stop Checking Your Likes

$15.95

Your freedom’s knocking. Are you ready?

Millions of us waste huge chunks of our days checking our phones and devices, looking for just one more thumbs-up or red heart. It’s the modern measurement of how accepted, wanted, or valued we seem to be. Susie Moore is going to help you shake off the need for that hollow approval and live the incredible, confident life you were meant to live. It’s time to proclaim and celebrate your talents, fend off naysayers, and live your life with magnetism and unshakable self-confidence.

Here’s the rub: A perfect life doesn’t exist. Those perfectly tanned people sailing in Ibiza have problems just like you. But what Susie Moore has learned (and will show you) is that truly successful and self-assured people have something in common: They are willing to experience “failure” without getting bummed out or overwhelmed. They simply build up from it. On the path to satisfying your deep, personal desires, when things go wrong or feel off (and they will), you can always ask not what’s wrong, but what’s missing, because what’s missing can be found. In fact, it’s waiting and wanting to be found. In Stop Checking Your Likes, you’ll learn how to break free of the outside “approval traps” and focus on nourishing and loving yourself. Stop checking your likes and find your purpose and your power. Fast.

Amy Fish

I Wanted Fries with That

$15.95

SPEAK UP AND PERSUADE

At some point in our lives, we’ve all experienced an injustice, large or small — a restaurant botching our lunch order or a boss who isn’t following the guidelines for workplace etiquette — and suffered in silence for fear of offending anyone. When we fail to speak up, however, we shortchange ourselves. Amy Fish encourages standing up for yourself (and others) by complaining effectively. Her suggestions will appeal to anyone who wants to speak up and isn’t sure where to start, including managers navigating workplace disputes, couples who argue about the same things over and over, and even someone with a friend with bad breath. Illustrating her points with funny real-life stories, Fish reveals pragmatic methods to redress grievances with civility, honesty, and fairness for everyone involved — whether you’re trying to right the wrongs of the world or just claim the french fries you ordered.

Meriflor Toneatto

Money, Manifestation & Miracles

$15.95

When women are empowered with money, they become “difference makers.” They transform not only their own lives but also those of their children, their families, and their communities at large. Author Meriflor Toneatto, an award-winning leadership and coaching executive, shows you how to extend your limits and create the life of your dreams, one that is rich and fulfilling in every way — financially, spiritually, and emotionally. This powerful book explains how money is “emotional currency” and prescribes eight Holistic Principles that help you overcome deep-seated blocks, “pay forward” your own successes, and live the life of your dreams.

Cara Bradley

On the Verge

$15.95

Tap Your Personal Power and Thrive

Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the verge” of happening, ready to emerge. This user-friendly book also offers:

the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
the coaching you need to stay consistent with transformative daily practices
the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time

Deidre Combs

Worst Enemy, Best Teacher

$16.95

Both science and spirituality see the enemy as a teacher one who holds information critical to resolving common struggles. But learning from one’s enemies, especially in these polarized times, can be a profoundly difficult task. Worst Enemy, Best Teacher integrates spiritual, cultural, and scientific methods to transform adversarial relationships into powerful learning experiences. Here mediator and corporate trainer Deidre Combs expands on the revolutionary philosophy introduced in her first bookThe Way of Conflict. She suggests a cross-cultural elemental typing system earth, air, fire, water to identify and learn how best to approach the person or problem that plagues us most whether it’s a neighbor, a brother-in-law, a new boss, or the factory’s fiercest competitor. The book shows how to apply the wisdom gained from studying the opponent to any challenge, whether within one’s self, with friends or family, or between companies or nations, and offers ingenious tips and techniques for learning from the enemy and converting conflict into resolution.

Marc Allen

Visionary Business

$16.95

This transformative book has helped people all over the world to not only envision and create success but also build a truly visionary business: one that supports its employees, the community, and the environment.

We meet Marc Allen’s mentor Bernie, an unforgettable character who teaches Marc the ways of ethical and socially responsible business. Together they turn Marc’s fledgling attempts at business into a thriving corporate success, founded on diverse principles of positive psychology, Eastern and Western spirituality, market savvy, and simple kindness.

Marc finds that it’s all too easy to fall prey to anxieties and negative beliefs when you set out to create your own business, especially if you are learning the details as you go. Fortunately, Bernie shows Marc the most important thing of all: how to transform his thinking and change his old beliefs. This essential inner work is one of the great keys Bernie gives Marc. Step by step, Marc learns everything necessary to create the business of his dreams.

Marc Allen

The Type-Z Guide to Success

$14.95

Marc Allen admits he’s lazy. Not only that, but he considers it a key to his success. Here, he shows how anyone who is disorganized, inexperienced, overwhelmed, financially challenged, or just flat-out lazy can still create the life of their dreams. In the book’s short, inspiring introduction, Allen describes the system he devised on his 30th birthday that completely changed his life a four-step system so simple to understand and easy to implement that it could be called revolutionary. In the following chapters, he details the importance of each of the four steps dream, imagine, believe, create and shows how to forge them into a blueprint for success. A final section includes tips for staying on or getting back on course. A quick, breezy read, the book uses centered bold type scattered throughout to ensure that even the laziest readers can grasp its essence in just a few minutes.

Marc Allen

The Millionaire Course

$18.95

What do we dream of doing in our lives, and how to we accomplish those dreams? The Millionaire Course gives us the tools we need. The book is an entire course, an in-depth guide consisting of 12 major steps or lessons of the Course with 160 keys to success woven throughout, which are numbered and set in bold type. It is not necessary to master all these keys; all you need to do is find the ones that work for you. As Marc Allen states in the Introduction:

You’ll find that whatever time you spend with any of these keys is highly valuable quite possibly in ways you can’t even imagine yet, or can only just begin to imagine. You’ll have a sudden moment of understanding, a bit of illumination, and you’ll come to understand a "secret" to success in a new, fresh way. You’ll have found a key that opens a door into a whole new world, one with far greater possibilities than before. Eventually you will come to fully understand this key: You are a powerful, creative person able to do, be, and have what you want in life.

Mark Fisher

The Instant Millionaire

$14.95

Do those who succeed work harder than those who only dream about success? Are they smarter, luckier, more ruthless? And does financial success bring happiness? These perennial questions are perhaps more timely than ever. The Instant Millionaire answers them in the unforgettable voice of a very wise and wealthy old man. Known as the Instant Millionaire” because he grasped the true secret of making a fortune overnight, this sage mentors a young man with frustrated dreams and nine-to-five disappointments. In practical, ready-to-implement lessons, he reveals the ideas and actions that can give anyone the mentality of a millionaire. This simple yet powerful mental shift paves the way not only for financial success but also for profound personal fulfillment and well-being.

Mark Fisher

How to Think Like a Millionaire

$14.95

In this inspiring book, millionaires Mark Fisher and Marc Allen demonstrate that success is available to all who want it and who put their desires into action. Rather than waiting for a stroke of fate to change your situation, you can immediately begin to work with your most powerful ally your own subconscious mind. When you do this by applying the specific and easy-to-learn principles presented here, success soon follows.

By imprinting a personal success formula on your subconscious, you can program yourself to succeed, instead of failing by default or, even worse, never trying in the first place. In these pages, you’ll learn how to weed out limiting beliefs and to plant positive new ones. You’ll also discover other components of the millionaire mind-set, including why it’s better to make quick decisions based on intuition and to stick to them rather than to vacillate, the importance of balancing persistence with flexibility, and how to effectively implement step-by-step strategies to move toward a chosen goal.

Clear, simple, and wise, How to Think Like a Millionaire offers the tools you need to live the life of your dreams.

Tonya Lester

Push Back

$19.95

In her debut book, popular therapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers a master class on how to be effectively assertive for anyone whose aversion to conflict has led to struggles at home, at work, or in relationships.

Tonya Lester has a bold piece of advice for every conflict-averse person in the world: It’s OK to be difficult. Not mean, not rigid, not a bully — but the kind of difficult that makes the people in your life see you and understand what you need. Too often, women are encouraged to be nurturers and peacemakers, which carries the implied message that they should also not rock the boat. But rocking the boat — or being assertive — is often exactly what women must do to have the life they want.

In Push Back, the Psychology Today blogger and Modern Love contributor explains how to be difficult in a way that is both clear and productive. All too often, Lester has seen her clients talk themselves out of being angry when anger was justified; tell half-lies or back off to avoid difficult conversations; absorb disappointment and resentment to let someone else have their way; and take on more than their fair share of work in a relationship to keep the peace. And they do so because most relationship advice ignores the very real problems of uncooperative and avoidant partners, systemic sexism, and pressures to compromise, be conciliatory, and aim for harmony. To push back on these pressures, Lester offers guidance that can help create a world that works better for everyone, starting with the women themselves.

In this accessible and uplifting guide, through exercises, case studies, and real-life examples from public figures, people pleasers learn to set boundaries in all kinds of relationships, express their needs and engage in productive conflict, and deal calmly with any backlash that might come from spouses, coworkers, bosses, in-laws, siblings, and children. Designed to challenge the sea of advice telling women they should smooth out interpersonal struggles, Push Back boldly advocates for the opposite: more (healthy) conflict, more clear limits, more rocking the boat.

Cover image for Push Back, isbn: 9781608689460

Scott Stabile

Enough as You Are

$17.95

In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough — just as we are. With the same wise, humorous, and unembellished voice that has garnered him hundreds of thousands of followers online, Scott assures us that our worth is inherent, our authenticity bridges the path to freedom, and with willingness and commitment, deep self-love is possible for each of us. Enough as You Are, like all his work, reminds us that love is our greatest healer and invites us to consider the positive transformations that can occur when we move through the world with love as our foundation.

Alanna Kaivalya

The Way of the Satisfied Woman

$19.95

EXPLORE THE FULLEST POTENTIAL OF YOUR POWER AS A WOMAN

Although women today have greater opportunity to make our own choices, build independent lives, and craft powerful careers, we all too often forge our path by following the trajectory laid out by men. By emulating what men identify as desirable goals and strategies, we deny our truest, most innate feminine qualities and desires.

The Way of the Satisfied Woman offers an alternative path for women, and for any person who cares to focus more on the feminine than the masculine. The path of the feminine is simply different — perfect in its own right yet integral and complementary to the path of the masculine. Alanna Kaivalya shows how embodying feminine energy sets us free, relaxes us, and allows us to more completely manifest the things that are most important to us, including connection, communion, and compassion. The Way of the Satisfied Woman explores:

• definitions of feminine and masculine energies that embrace gender differences and affirm the experience of the modern woman
• prominent qualities of the feminine as represented by mythological archetypes and modern psychology
• ways of redefining the feminine in modern language, ideas, and arenas, including intimate relationships, career, family, success, community, and legacy
• the relationship between masculine and feminine and its manifestations in intimate partnerships

It is time for women to take our place in the world and embrace the power, potency, and purpose of the feminine, which will profoundly impact not just our own lives, but the balance of all life around us.

Becca Powers

A Return to Radiance

$19.95

Even those who love their jobs, enjoy parenting, and have good relationships also feel overwhelmed, burned-out, and pulled in many directions, as though the light of their dreams has dimmed. Becca Powers knows this acutely — and she wrote this book to help others find their way, as she did. She combines science, psychology, and metaphysics to offer a proven path toward joy and fulfillment, perfected through her lived experience and interactive training with corporate clients. Packed with real-world lessons, practical tools, inspiring true stories, and innovative action steps, A Return to Radiance will help you reconnect with your deepest desires and transform from the inside out to express your vibrant, unique self.

Alexia Vernon

Step into Your Moxie

$17.95

PREPARE TO TRANSFORM YOUR VOICE AND BE HEARD

Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and speak with moxie. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed.

Mark Coleman

Make Peace with Your Mind

$17.95

The inner critic is the voice inside our heads reminding us that we are never good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

Vasavi Kumar

Say It Out Loud

$19.95

USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE

When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

Ira Israel

How to Survive Your Childhood Now That You’re an Adult

$17.95

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.

How to Survive Your Childhood Now That You’re an Adult

Ph.D. Richard Carlson

You Can Be Happy No Matter What

$15.95

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.

William Whitecloud

The Magician's Way

$18.95

Mark Vale is besieged by financial and marital turmoil when he meets a group of contemporary alchemists. They take him on an astonishing journey and teach him to transform difficult situations into golden opportunities.

Mark learns from wonderfully unlikely characters, from a billionaire to a beautiful topless waitress, and manifests an enormous financial windfall. But can his material success hold his family together? Mark embarks on the ultimate quest to understand how our values influence events.

Author William Whitecloud brings a dazzling range of knowledge and experience — from a childhood in Swaziland immersed in supernatural worldviews to hermetic philosophy and esoteric speculation on the financial markets — to bear on this practical and magical look at what we really want, and how to get it.

Marc Allen

The Greatest Secret of All

$14.95

The Law of Attraction — how to use the mental and physical abilities we were born with to create wealth and success — is wonderful to know, but many who have discovered this secret” still lead miserable lives. This little book clearly explains this law of manifestation but then takes it a quantum leap further, revealing how to create what is truly important in life — happiness, fulfillment, inner peace, and making the world a better place for all.

John Selby

Quiet Your Mind

$17.95

Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.

With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.

Robert Mack

Happiness from the Inside Out

$16.95

Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today.

Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

Jim Donovan

Handbook to a Happier Life

$14.95

Jim Donovan didn’t set out to be a book author, he just wanted to pass along much of the distilled wisdom he had collected or discovered in his own life, much the way he passed it along through his speaking career. He set out to put a few words down on paper, and then added stories that illustrated the point, and the next thing he knew he had a book, and the book moved people and helped them make their lives better. The goal of Handbook to a Happier Life is that everyone rewrite their own life story by making small changes each day that make them happier, more content, and help them achieve their life dreams. Don’t make big changes, he suggests, just start slowly and move bit-by-bit toward your goal, and you’ll reach it.

Naz Beheshti

Pause Breathe Choose

$21.95

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS

Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.

Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.

When you become the CEO of your well-being you will:

• master mindfulness to access your authentic self and make better choices
• strengthen emotional intelligence to cultivate stronger connections
• upgrade your mindset and behavior to take charge of your life
• manage stress and build resilience to bounce forward and thrive
• connect your head and your heart to lead with passion and purpose
• gain greater energy, clarity, and creativity to navigate change and growth with confidence
• improve leadership effectiveness, employee well-being and engagement, and company culture

Christine Arylo

Overwhelmed and Over It

$17.95

Liberate Yourself From Stress And Overwhelm!

If you’re like most women, you’ve discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there’s a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You’ll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.

Wilson Hersch

Firefighter Zen

$16.95

“Be brave. Be kind. Fight fires.”

That’s the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. As in Zen practice, firefighters are trained to be fully in the moment and present to each heartbeat, each life at hand. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. Every life contains the unexpected and the unwelcome. How you cope with those inevitable events, more than the events themselves, defines the quality of your life. Firefighter Zen is an invaluable guide to meeting every day with your best calm, resilient, and optimistic self.

Lora Cheadle

FLAUNT!

$15.95

Build Rock-Solid Self-Worth While Finding Freedom and Fun

Attractive woman, savvy career professional, devoted wife and mother, caring daughter — the list of roles women play is endless. We may have chosen and cherish these roles, but nevertheless, they may occasionally chafe. What lies behind these roles? FLAUNT! dives deep into how and why you got where you are and uses laughter, play, and storytelling to help you express your truest self with self-love, sass, and joy.

Sam Bennett

Start Right Where You Are

$15.95

What Are You Waiting For?

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” Start Right Where You Are is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of getting out of your own way, raising your self-esteem, improving your relationships, and making better choices can be a bumpy road. But Bennett’s fun, original voice lets you know that you’ve got a friend along the way, a friend who offers a comforting cup of tea — or a bracing shot of whiskey, depending. Her gentle-kiss-on-the-cheek and loving-thwack-upside-the-head attitude gives us what we all need: inspiration, shortcuts, and breathing room.

Eckhart Tolle

Stillness Speaks

$24.95

In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching,
addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls "the state of presence," a living in the "now" that is both intensely inspirational and practical. When the pressures of future and past thinking disappear, fear and frustration also vanish, conquered by the moment. Stillness Speaks takes the form of 200 individual entries, organized into 10 topic clusters that range from "Beyond the Thinking Mind" to "Suffering and the End of Suffering." Each entry is concise and complete in itself, but, read together, take on a transformative power.

Shakti Gawain

Viviendo en la luz / Living in the Light

$12.95

Living in the Light introduced a powerful new way of life: that of listening to one's own intuition and relying on it as a guiding force. This edition will bring its message of self-discovery to the 35 million Latinos living in North America.

Viviendo en la luz / Living in the Light

Thomas M. Sterner

Fully Engaged

$15.95

Better Results and Less Stress through Proven Techniques

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions or more accurately, the exploration of those questions became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

Susan Anderson

The Abandonment Recovery Workbook

$28.95

A powerful workshop-in-a-book for healing from loss

One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.

But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.

The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.

Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.

Kim Schneiderman

Step Out of Your Story

$16.95

Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a different version we can redirect our energy and narrative toward our desires and goals. She presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives.

As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined and realistic happy endings.”

Sam Bennett

Get It Done

$15.95

Stop Making Excuses and Start Making Progress

Creative people tend to see the world a little differently than everyone else. But that doesn’t mean they can’t zero in on their goals, get focused, get organized, and not only accomplish what they want to achieve but earn money doing it. In Get It Done, a beloved teacher and successful writer, actor, and comedian helps you get a handle on your own particular even peculiar creative process and harness your energies in positive, productive, and income-generating ways. Sam Bennett’s innovative exercises, inspiring true success stories, and bonus online components will shift your thinking and prompt the kind of insights that turn underperforming geniuses into accomplished artists.

Ph.D. Eric Maisel

Life Purpose Boot Camp

$16.95

A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals

As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

Karen Maezen Miller

Paradise in Plain Sight

$16.95

Come See the Garden That Is Your Life

When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves express the effortless ease of letting go. The book welcomes readers into the garden for Zen lessons in fearlessness, forgiveness, presence, acceptance, and contentment. Miller gathers inspiration from the ground beneath her feet to remind us that paradise is always here and now.

Susan Anderson

Taming Your Outer Child

$18.95

Take Control of Your Life

Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Jennifer Louden

The Life Organizer

$17.95

We all yearn to have time for personal needs and creative dreams after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children not to mention women’s perennial fear of being labeled selfish” following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion and maybe the most important book you’ll ever own.

Suzanne Scurlock-Durana

Full Body Presence

$17.95

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Karuna Cayton

The Misleading Mind

$15.95

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Thomas M. Sterner

The Practicing Mind

$16.95

In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.

Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

M.A. Frank MacEowen

The Celtic Way of Seeing

$16.95

The Celtic way of seeing posits a direct link between the eye and the heart, a link that connects seekers to forces, energies, and knowledge that exist beyond the corporeal world. Here, Frank MacEowen explains this intuitive way of seeing by retelling a traditional Irish story, "The Settling of the Manor of Tara." The story is essential because it introduced to Irish culture the concept of the four directions — north, south, east, and west. For the Irish, just as for Native Americans, the directions act as guides and protectors. Once seekers learn to “see” the directions, spirituality becomes a living thing, making each seeker not just an observer but a participant. After retelling the ancient story in beautiful, prose evocative of ancient Ireland, MacEowen then places its wisdom in contemporary terms, and shares exercises and practices that help readers incorporate the teachings into daily life.

Cover image for The Celtic Way of Seeing, isbn: 9781577315414

Eckhart Tolle

Practicando el poder de ahora / Practicing the Power of Now

$12.95

Practicing the Power of Now is a series of excerpts from The Power of Now carefully arranged to have a powerful impact that presents all of the exercises and many of the clearest, most useful keys that are currently buried in Eckhart Tolle's first great book.
The Power of Now has already proven to be one of the greatest books written in recent times. There is a power in the book that goes beyond words, and can lead us to a much quieter place beyond our thoughts where our thought-created problems dissolve, and we discover what it means to create a liberated life.
In Practicing the Power of Now, we have arranged a series of excerpts from The Power of Now that directly gives us those exercises and keys. Read this book slowly, reflect on the words, reflect even on the space between the words, and you'll discover something of life-changing significance. You'll find the power the ability to change and elevate not only your life, but your world as well.

Practicando el poder de ahora / Practicing the Power of Now

Brenda Anderson

Playing the Quantum Field

$14.95

Have you ever experienced a sudden breakthrough, when what you picture in your head actually happens and you want to pinch yourself because you can¹t believe it¹s real? Would you like to create these experiences more often?
The Law of Attraction is at work in your life every hour of every day. By recognizing the patterns in your choice of thoughts you will learn how to tap into the transformative power of the quantum field, the place where we are energetically connected to everything and everyone, and anything is possible. Author Brenda Anderson's playful and practical approach and numerous everyday examples make it easy to apply these concepts in your life right now. Learn how to become a beacon so the life you want finds you.

Bill Plotkin

Nature and the Human Soul

$24.95

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.

With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life - Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage - and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life - and a better world.

Carol Emery Normandi

Over It

$15.95

Every year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Lauralee Roark developed this book based on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer girls toward a healthy self-image and wholesome eating patterns.

Dan Millman

Living on Purpose

$15.95

A PEACEFUL WARRIOR ANSWERS LIFE’S TOUGH QUESTIONS

In Living on Purpose, Dan Millman combines the wisdom of Solomon with the commonsense touch of Dear Abby, tackling real-world questions with the intuitive insight that has drawn millions of readers to his books.

Here, for the first time, the author of Way of the Peaceful Warrior distills his powerful teaching into twenty-five key principles, which his mentor — an old warrior named Socrates — called the House Rules. Dan illustrates each House Rule with user-friendly stories, quotations, and exercises for applying the House Rules in our own lives.

Dan answers universal questions about money and work, parenting and priorities, diet and health, decision-making and divorce, simplicity and spirituality, meditation and morality, sexuality and fear, life and death, and more. Each answer offers fresh insight and personal guidance — a bold new vision for living on purpose.

Russell Targ

Limitless Mind

$17.95

Popular misconceptions of psychic ability and ESP have often prevented these topics from being taken seriously, yet an abundance of scientific research shows that we have a tremendous capacity for developing these talents. In 1972, physicist Russell Targ, co-founded the Stanford Research Institute’s program to investigate the development of psychic abilities. In his ten years with this program, he came to understand that most people have the ability to describe events and locations that are blocked from ordinary perception. The term remote-viewing was coined for this ability. In this, his sixth book, Targ explores the scientific as well as the spiritual implications of remote viewing and offers detailed exercises to assist readers in cultivating their own psychic abilities.
Russell offers several techniques and exercises to overcome all of this clatter and to develop remote-viewing skills. Remote-viewing offers a path of self-inquiry and self-realization and expands our limited awareness of the consciousness shared by all humans.

Linda Graham

Bouncing Back

$21.95

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Eckhart Tolle

La Quietud Habla / Stillness Speaks

$14.95

Stillness Speaks conveys a timely and transformational message. Taking the form of 200
individual entries, it is organized into ten topic clusters that range from "Who You Truly Are" to" Acceptance and Surrender" and "Relationships." The entries vary from a few sentences to nearly a page. Each one is concise and complete in itself, and serves as a valuable pointer to the truth while standing as its own teaching or meditation.

Hal Stone

Embracing Our Selves

$18.95

Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.

Christine Arylo

Choosing ME Before WE

$17.95

Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice about what is best for you.

Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with stimulating questions to uncover what’s true for you, powerful techniques to change old habits that sabotage your dreams, and real-life experiences shared by the author, her friends, and her clients.

Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.

Christine Hassler

20 Something Manifesto

$18.95

If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an Expectation Hangover.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years.

Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

Dr. Bernie S. Siegel

101 Exercises for the Soul

$18.95

In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your workout coach,” giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life.

As Bernie writes in the introduction, Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.…The Force is with you. Believe me.”

Christine Arylo

Madly in Love with ME

$18.95

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps.

This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to:

* Give to yourself first, without guilt
* Shower yourself with loving words instead of criticism and comparison
* Go for your dreams with conviction and courage
* Choose the situations and relationships that make you happiest
* Discover and explore your deepest thoughts and desires and act on them

Patti Wood

Snap

$18.95

From business meetings to social events to first dates to job interviews, we all encounter new people every day. Our ability to read body cues and convey the right first impression drives the success and quality of our personal and professional lives. Body language expert Patti Wood, a sought-after consultant and speaker to Fortune 500 companies, helps businesses and individuals stand out, create profitable relationships, and thrive in competitive circumstances. Now she brings that knowledge to our daily lives, offering practical and proven guidance on accurately interpreting body cues and creating impressions both in person and digitally. In Snap, you’ll learn how to:

* Use your voice and body language to convey confidence and charisma, authenticity and authority
* Immediately discern people’s hidden agendas
* Make the best impressions via email, phone, video conferencing, and social networks
* Convey and interpret signals of likability, power, credibility, and attractiveness
* Use nonverbal tools to spot true integrity or recognize charming frauds
* Attract the best matches in business and romantic partners
* Recognize how you really look to others

Hugh Prather

Gently Down This Dream

$17.95

A beautiful final note from the pioneering author of the classic Notes to Myself

Gently Down This Dream is a book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.

Susie Moore

Let It Be Easy

$17.95

Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

Kim Chestney

Radical Intuition

$18.95

Radical Intuition reveals an all-new understanding of intuition and how to use it to live an extraordinary life. This practical guide will teach you to go beyond thinking and discover higher awareness with the power of intuition — a revolutionary force at the threshold of a new era of consciousness. Kim Chestney gives clear guidance for tuning in to your own process of insight, backed by voices from successful insight leaders who recognize intuition as the source of genius in all aspects of life. Learn how to tap into your inner wisdom and create the life you are made for.

Featuring contributions from Kelly Noonan Gores (writer/director of the documentary HEAL), Steve Kilbey (singer-songwriter of the Church), Brett Larkin (Uplifted Yoga), Day Schildkret (author of Morning Altars), Jesse Schell (author of The Art of Game Design).

Robyn Spizman

Loving Out Loud

$16.95

Loving Out Loud is a little book with a big message: you have the power to make a positive impact on someone’s day, every day, and it isn’t nearly as hard as you think. Robyn Spizman has spent her career ﬁnding ways to make others happy with gifts and actions. Observing how the smallest compliment or remark of appreciation can transform an awkward moment into one of connection and joy, she set out to ﬁnd words and acts designed to let someone else know we are paying attention, we care, and we appreciate them. With LOL Snapshots and LOL daily suggestions in numerous categories, Loving Out Loud is poised to inspire a movement toward a kinder, more engaged community.

Jacob Israel Liberman

Luminous Life

$17.95

The secrets of light — Your pathway to a state of presence

Seeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? Can we learn how to get into the zone or a flow state? Is light the key to finding a state of presence?

Living in the light: We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light.

The intersection of science and spirituality: In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.

If you have read Barbara Brennan’s Hands of Light or Light Emerging, you’re going to love Jacob Liberman’s Luminous Life.

Eckhart Tolle

Practicing the Power of Now

$24.95

Practicing the Power of Now extracts the essence from Eckhart Tolle's teachings. Using simple techniques, Tolle shows readers how to live in the present moment and find the truest path to happiness.

Stuart J. Eisendrath

When Antidepressants Aren’t Enough

$18.95

For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people’s quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.

Shakti Gawain

Creative Visualization

$17.95

A 40th anniversary edition of the seven-million-copies-sold classic that helped launch the contemporary self-help movement

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain’s simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), Creative Visualization remains a profoundly powerful resource from a uniquely warm and wise teacher.