Self-Help

Name: Wild Yoga
Brand: Rebecca Wildbear
Price: 18.95 USD
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116 products

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Mastering the Addicted Brain

Walter Ling

Paperback

$15.95

The Eloquence of Silence

Thomas Moore

Paperback

$18.95

Extraordinary Awakenings

Steve Taylor

Paperback

$18.95

The Journey of Soul Initiation

20-Something, 20-Everything

Christine Hassler

Paperback

$18.95

Bulletproof Spirit, 3rd edition

The College Student’s Guide to Mental Health

From Triggered to Tranquil

Susan Campbell

Paperback

$17.95

The Life-Changing Power of Sophrology

Dominique Antiglio

Paperback

$16.95

Bulletproof Spirit, Revised Edition

Ph.D. Arthur P. Ciaramicoli

The Magic in Your Mind

The Full Spirit Workout

Bridgit Dengel Gaspard

Paperback

$16.95

Stop Checking Your Likes

Susie Moore

Paperback

$15.95

I Wanted Fries with That

Amy Fish

Paperback

$15.95

Money, Manifestation & Miracles

Worst Enemy, Best Teacher

The Type-Z Guide to Success

Marc Allen

Paperback

$14.95

The Millionaire Course

Marc Allen

Paperback

$18.95

The Instant Millionaire

Mark Fisher

Paperback

$14.95

How to Think Like a Millionaire

The Way of the Satisfied Woman

Make Peace with Your Mind

How to Survive Your Childhood Now That You’re an Adult

Ira Israel

Paperback

$17.95

You Can Be Happy No Matter What

Ph.D. Richard Carlson

The Greatest Secret of All

Happiness from the Inside Out

Robert Mack

Paperback

$16.95

Handbook to a Happier Life

Overwhelmed and Over It

Start Right Where You Are

Sam Bennett

Paperback

$15.95

Viviendo en la luz / Living in the Light

The Abandonment Recovery Workbook

Susan Anderson

Paperback

$28.95

Step Out of Your Story

Life Purpose Boot Camp

Ph.D. Eric Maisel

Paperback

$16.95

Paradise in Plain Sight

Karen Maezen Miller

Paperback

$15.95

Taming Your Outer Child

Suzanne Scurlock-Durana

The Celtic Way of Seeing

M.A. Frank MacEowen

Paperback

$16.95

Practicando el poder de ahora / Practicing the Power of Now

Eckhart Tolle

Paperback

$12.95

Playing the Quantum Field

Brenda Anderson

Paperback

$14.95

Nature and the Human Soul

La Quietud Habla / Stillness Speaks

Choosing ME Before WE

Christine Arylo

Paperback

$17.95

20 Something Manifesto

Christine Hassler

Paperback

$18.95

101 Exercises for the Soul

Dr. Bernie S. Siegel

Paperback

$18.95

Madly in Love with ME

Gently Down This Dream

Jacob Israel Liberman

Paperback

$17.95

When Antidepressants Aren’t Enough

Stuart J. Eisendrath

Paperback

$18.95

Creative Visualization

Shakti Gawain

Paperback

$17.95

Rethinking Depression

Ph.D. Eric Maisel

Paperback

$17.95

Reflections in the Light

Shakti Gawain

Paperback

$19.00

Laughter, Tears, Silence

Pragito Dove

Paperback

$16.95

The Parents’ Guide to Climate Revolution

Mary DeMocker

Paperback

$18.95

Feel, Heal, and Let That Sh*t Go

Clearing Emotional Clutter

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Rebecca Wildbear

Wild Yoga

$18.95

Awaken Your Wild Nature and Deepen Your Relationship with Earth

This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural transformation. Wilderness guide and yoga instructor Rebecca Wildbear came to yoga after a life-threatening encounter with cancer in her twenties. Over years of teaching and healing, she devised the unique and user-friendly practice she presents in Wild Yoga. In this book, she guides you in connecting to the natural world and living from your soul while also addressing environmental activism. Whether you are new to yoga or an experienced practitioner, by engaging in this vibrant approach, you’ll discover greater levels of love, purpose, and creativity, along with the active awareness we know our planet deserves.

Richard Moss

The Mandala of Being

$24.95

Many people obstruct their innate potential through repeated patterns of emotional struggle and suffering. This practical, hands-on guide explains why and how people habitually fall into this trap and provides a program, easily incorporated into everyday life, that frees them from this destructive behavior. Using a simple mandala, the book illustrates the four places humans go when they feel threatened, uncomfortable, or aren’t fully centered or grounded in the present moment. Like a trail of pebbles left behind on a hike, it helps trace the path back to the authentic self. Drawing on his three decades of teaching consciousness, Richard Moss plays the role of wise shepherd, accompanying and encouraging the reader on a journey toward the genius within and away from fear and other limitations. Most importantly, he offers an always-available compass that directs readers back to the true self, and into the magic of the present moment.

Steve Taylor

The Adventure

$19.95

Step-by-step practices for cultivating spiritual awakening, from a renowned spiritual psychologist who has studied the phenomenon in hundreds of people and experienced it himself

Steve Taylor has devoted his life to investigating spiritual awakening. In his books The Leap and Extraordinary Awakenings, he discussed case histories of dozens of people who experienced profound shifts in consciousness. The Adventure draws on this groundbreaking research, together with Taylor’s own awakening experiences, to offer guided meditations, contemplative exercises, and other practices for catalyzing spiritual transformation, as well as lyric poems and inspirational stories.

The Adventure outlines how to:

• recognize and cultivate the eight defining characteristics of wakefulness, including presence, acceptance, gratitude, and disidentification from the ego
• expand awareness and quiet the mind through meditations and practical exercises
• transcend our normal “sleep” state and the “thought mind” to move toward increasing heights and depths of spiritual awakening
• use the challenges of everyday life — of home, workplace, and relationships — as doorways to enlightenment

Steven Washington

Recovering You

$19.95

A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION

Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being.

Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.

Walter Ling

Mastering the Addicted Brain

$15.95

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction

As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Steve Taylor

Extraordinary Awakenings

$18.95

A compelling investigation of how intense psychological suffering can lead to a dramatic shift into a new, expansive identity

Why do some people who experience the worst that life has to offer respond not by breaking down but by shifting up, into a higher-functioning, awakened state, like phoenixes rising from the ashes? And perhaps more importantly, how can we emulate their transformations? Over many years of observing and studying the phenomenon of life-changing awakening through extreme suffering, Steve Taylor coined the term “transformation through turmoil.” He calls these people “shifters” and here shares dozens of their amazing stories. In addition, Taylor uncovers the psychological processes that explain these miraculous rebirths after years of struggle or devastating loss, addiction, or imprisonment. He highlights a number of lessons and guidelines that the shifters offer us. In Extraordinary Awakenings, readers will find not only riveting stories of transformation that show the amazing resilience of the human spirit, but also hope and guidance to call on during their own struggles, together with inspiration and profound food for thought.

Bill Plotkin

The Journey of Soul Initiation

$21.95

Soul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung’s Red Book — and an innovative framework for understanding it.

Bill Plotkin

Soulcraft

$21.95

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wildernessthe redrock canyons and snow-crested mountains of the American Westbut also into the wilds of the soul. He calls this work soulcraft.

There’s a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world. This journey to soul is a descent into layers of the self much deeper than personality, a journey meant for each one of us, not just for the heroes and heroines of mythology.

A modern handbook for the journey, Soulcraft is not an imitation of indigenous ways, but a contemporary nature-based approach born from wilderness experience, the traditions of Western culture, and the cross-cultural heritage of all humanity. Filled with stories, poems, and guidelines, Soulcraft introduces over 40 practices that facilitate the descent to soul, including dreamwork, wilderness vision fasts, talking across the species boundaries, council, self-designed ceremony, nature-based shadow work, and the arts of romance, being lost, and storytelling.

Jean Slatter

Hiring the Heavens

$14.95

In Hiring the Heavens, Jean Slatter turns abstract expressions, such as "God is within you" and "ask and you shall receive" into something more concrete, more immediate and real. She suggests readers recognize themselves as part of the divine plan of creation and teaches them to simply believe that the "angels for hire" can help them solve problems, both small ("jewel sleuth" to find missing pearls or "spiritual connoisseur" to find a great restaurant) and large ("romance committee" or "spiritual employment counselor"). While written in a light-hearted style, the book is based on the serious concept that everyone is part of "God" and that, like parents, God expects everyone at some point to grow up spiritually and take charge, and that the heavens will support the process if called upon. Using personal stories and real-world examples, Slatter shows how she transformed her life by "hiring the heavens" and how the reader can, too.

M.D. Janis Amatuzio

Forever Ours

$17.95

A Minnesota coroner who has performed or supervised thousands of autopsies, author Janis Amatuzio has made it a point to talk with and comfort the families of the deceased. This commitment has garnered her the moniker The Compassionate Coroner.” But what Amatuzio has received from these talks amounts to far more than a nickname. Coincidences, synchronicities, and visions have utterly transformed Amatuzio’s understanding of the passage from life to death. A scientist at heart, Amatuzio seeks to integrate her understanding of the medical realm with the incredible stories she’s come across in her many years as a coroner. From the patient who, just before he died, told of being visited” by a long-dead friend, to the two sisters, miles apart, who felt unexplained sensations at the moment their father passed away, Amatuzio details the extraordinary lessons she has learned about death, life, and the great beyond.

Christine Hassler

20-Something, 20-Everything

$18.95

The mid-20s through the mid-30s can be a time of difficult transition: the security blanket of college and parents is gone, and it's suddenly time to make far-reaching decisions about career, investments, even adult identity. When author Christine Hassler experienced such a quarter-life crisis, she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They're eager to set a new course for their lives, even if that means giving up what they have.

Hassler herself left a fast-moving career that wasn't right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she provides practical exercises, too, to enable the woman of today to chart a new direction for her own life.

Dan Willis Captain

Bulletproof Spirit, 3rd edition

$19.95

A state-of-the-profession update of the pioneering guide for peace officers and other first responders — and those who care about them

Post-traumatic stress, suicide, and various emotionally distressing psychological symptoms plague the first responder professions. The daily work traumas experienced by these public servants can injure the brain’s normal functioning and ultimately can become crippling, impairing their ability to professionally serve and to remain well and at peace. This book has given hope to thousands of peace officers, firefighters, EMTs, healthcare professionals, and military personnel by offering a path toward wholeness to recover, heal, and enhance resilience and physical, mental, emotional, and spiritual wellness.

Retired police captain Dan Willis, with forty years in the profession (thirty as an officer and ten training first responders), presents more than forty evidence-based wellness and resilience strategies in this book. Bulletproof Spirit provides a proven survival and wellness blueprint that offers peace officers and other first responders the best chance to heal and thrive throughout their careers.

Francesca Sipma

Unblock Your Purpose

$19.95

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

Based on her experience, Francesca developed hypnobreathwork to deploy the power of breath, hypnosis, and visualization to rewire the mind. Unblock Your Purpose presents an accessible, efficient process to identify old habits, clear blocks, change your life, and achieve peak performance.

Blending spirituality with the modern business world, science with emotion, logic with intuition, and surrender with discipline, Francesca’s debut book is a radical and accessible guide to using breathwork to achieve flow state and discover your purpose for success and fulfillment.

Mia Nosanow

The College Student’s Guide to Mental Health

$21.95

Easy, accessible guidance for addressing an essential element to college success: mental health

While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health.

Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students.

Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

Dan Willis Captain

Police Resilience

$18.95

The author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever more challenging times

If you’re a peace officer (whether in policing, corrections, probation, border patrol, or another public safety field) this book could save your life. Inspired by the author’s award-winning wellness text Bulletproof Spirit (required reading at the FBI National Academy), Police Resilience is a comprehensive and effective guide to protecting yourself and healing from trauma. Written specifically for training academies, students, and new peace officers, it provides evidence-based, field-tested resilience and wellness strategies as well as firsthand accounts from experienced officers.

Includes QR codes to access informative videos featuring veteran officers’ solutions to the real-world challenges of policing

Susan Campbell

From Triggered to Tranquil

$17.95

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
ways to address triggers related to politics, racism, climate change, and other hot-button issues

Dominique Antiglio

The Life-Changing Power of Sophrology

$16.95

In a world that can sometimes feel overwhelming, this comprehensive guide to the practice of Sophrology will help you cultivate resilience, confidence, and serenity in your daily life. Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. In ten- to fifteen-minute practices, you will learn to:

• manage stress and anxiety
• beat insomnia
• overcome fear of failure
• support your needs and realize your goals
• prepare for major life events (childbirth, exams, sports competitions, etc.)
• regain calm and balance
• live up to your full potential
• enjoy your version of happiness

Includes downloadable guided practices

Dan Willis

Bulletproof Spirit, Revised Edition

$17.95

Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated.

As a thirty-year law-enforcement veteran, retired police captain, and police academy instructor, Dan Willis has witnessed the damage of emotional trauma and has made it his personal mission to safeguard and enhance the wellness and wholeness of police officers, firefighters, EMTs, emergency-room personnel, and soldiers. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders — and their families — to heal themselves and continue serving with compassion and strength.

Ph.D. Arthur P. Ciaramicoli

The Stress Solution

$16.95

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress

We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Sam Bennett

The 15-Minute Method

$19.95

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . .

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to:

• let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
• manage when life feels out of control due to health or family concerns
• break intimidating projects into a series of manageable tasks
• tactfully say no to extra work when people put you on the spot
• take a quarter of an hour a day for yourself to create new routines that support a balanced life

U. S. Andersen

Three Magic Words

$19.95

A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth

Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself.

Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to:

• understand the true relationship between mind and matter
• free yourself from limiting beliefs
• program your thoughts for success
• tap the power of the subconscious mind
• develop your innate intuitive abilities

As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

U. S. Andersen

The Magic in Your Mind

$18.95

A perennial self-help favorite, updated to speak powerfully to contemporary readers and with a foreword by Eckhart Tolle

Before there was The Law of Attraction or The Secret, there was The Magic in Your Mind by U. S. Andersen. Eckhart Tolle recognized the brilliance of this self-empowerment classic and here presents it anew as the latest volume in his imprint. In clear, crisp, invigorating language, Andersen offers a liberating message for anyone seeking to improve and understand their life. He shows how to:

• free your “Secret Self” and experience self-mastery
• use mental visualization
• understand the concept of “mind over matter”
• fully employ your power of choice
• overcome opposition with tools such as the innate sixth sense

Andersen outlines a “mental magic” that makes it possible to attain goals in any field — one made evident by his own many successes in a variety of enterprises. “Here,” he promises, “you will learn the secret way in which your mind is tied to the source of all power; you will learn how you are capable of becoming anything and doing anything you can visualize.” An essential addition to any spirituality/self-help bookshelf or night table, The Magic in Your Mind invites you to experience your innate creative mental power that’s just waiting to be unleashed.

“Open randomly to any page, start reading, and you most likely won’t want to put it down. As with all spiritual classics, this will be the case even if you have already read the book several times.”
— from the foreword by Eckhart Tolle, bestselling author of The Power of Now

Kate Eckman

The Full Spirit Workout

$16.95

Excel at the Game of Life with Research-Backed Strategies

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It’s a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each “rep” feels less like work and more like play.

Regina Louise

Permission Granted

$16.95

Live unapologetically, fearlessly, and fabulously!

Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere. With verve and heart, Permission Granted illustrates proven paths from “you couldn’t possibly” to “just watch me!” You’ll begin to deeply understand who you are and what you have been through, moving toward self-compassion and learning to give yourself the care and support you may have lacked.

Author Regina Louise took herself from a childhood in solitary confinement in a residential treatment center to college and the creation of several successful businesses. She now works to show others how to dream and do no matter what. Her book is undeniably inspirational for anyone striving to get out from under limiting beliefs — their own as well as others’.

Bridgit Dengel Gaspard

The Final 8th

$16.95

Blocked? A Revolutionary Guide to Getting Unstuck

Author Bridgit Dengel Gaspard coined the term “the final eighth” to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don’t work because the problem — and the solution — lies deeper. While the conscious, everyday self says, “I want this,” other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you’ll discover and liberate inner “wise counselors, canny advisers, and magical sages,” transforming them into valuable allies who’ll help you finally achieve your goals.

Susie Moore

Stop Checking Your Likes

$15.95

Your freedom’s knocking. Are you ready?

Millions of us waste huge chunks of our days checking our phones and devices, looking for just one more thumbs-up or red heart. It’s the modern measurement of how accepted, wanted, or valued we seem to be. Susie Moore is going to help you shake off the need for that hollow approval and live the incredible, confident life you were meant to live. It’s time to proclaim and celebrate your talents, fend off naysayers, and live your life with magnetism and unshakable self-confidence.

Here’s the rub: A perfect life doesn’t exist. Those perfectly tanned people sailing in Ibiza have problems just like you. But what Susie Moore has learned (and will show you) is that truly successful and self-assured people have something in common: They are willing to experience “failure” without getting bummed out or overwhelmed. They simply build up from it. On the path to satisfying your deep, personal desires, when things go wrong or feel off (and they will), you can always ask not what’s wrong, but what’s missing, because what’s missing can be found. In fact, it’s waiting and wanting to be found. In Stop Checking Your Likes, you’ll learn how to break free of the outside “approval traps” and focus on nourishing and loving yourself. Stop checking your likes and find your purpose and your power. Fast.

Amy Fish

I Wanted Fries with That

$15.95

SPEAK UP AND PERSUADE

At some point in our lives, we’ve all experienced an injustice, large or small — a restaurant botching our lunch order or a boss who isn’t following the guidelines for workplace etiquette — and suffered in silence for fear of offending anyone. When we fail to speak up, however, we shortchange ourselves. Amy Fish encourages standing up for yourself (and others) by complaining effectively. Her suggestions will appeal to anyone who wants to speak up and isn’t sure where to start, including managers navigating workplace disputes, couples who argue about the same things over and over, and even someone with a friend with bad breath. Illustrating her points with funny real-life stories, Fish reveals pragmatic methods to redress grievances with civility, honesty, and fairness for everyone involved — whether you’re trying to right the wrongs of the world or just claim the french fries you ordered.

Cara Bradley

On the Verge

$15.95

Tap Your Personal Power and Thrive

Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley can show you how. With enlightening stories and fresh practices, her book will teach you how to experience what she calls high-definition, high-voltage living” on purpose, every day. She will expertly guide you through the process toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the verge” of happening, ready to emerge. This user-friendly book also offers:

the encouragement to not be a spectator of life but to instead cultivate ways to live beyond your busy mind and be present in each moment
the coaching you need to stay consistent with transformative daily practices
the guidance to trust that, like spiritual sages and Olympic athletes, you have brilliance and strength available to you at any time

Deidre Combs

Worst Enemy, Best Teacher

$16.95

Both science and spirituality see the enemy as a teacher one who holds information critical to resolving common struggles. But learning from one’s enemies, especially in these polarized times, can be a profoundly difficult task. Worst Enemy, Best Teacher integrates spiritual, cultural, and scientific methods to transform adversarial relationships into powerful learning experiences. Here mediator and corporate trainer Deidre Combs expands on the revolutionary philosophy introduced in her first bookThe Way of Conflict. She suggests a cross-cultural elemental typing system earth, air, fire, water to identify and learn how best to approach the person or problem that plagues us most whether it’s a neighbor, a brother-in-law, a new boss, or the factory’s fiercest competitor. The book shows how to apply the wisdom gained from studying the opponent to any challenge, whether within one’s self, with friends or family, or between companies or nations, and offers ingenious tips and techniques for learning from the enemy and converting conflict into resolution.

Marc Allen

Visionary Business

$16.95

This transformative book has helped people all over the world to not only envision and create success but also build a truly visionary business: one that supports its employees, the community, and the environment.

We meet Marc Allen’s mentor Bernie, an unforgettable character who teaches Marc the ways of ethical and socially responsible business. Together they turn Marc’s fledgling attempts at business into a thriving corporate success, founded on diverse principles of positive psychology, Eastern and Western spirituality, market savvy, and simple kindness.

Marc finds that it’s all too easy to fall prey to anxieties and negative beliefs when you set out to create your own business, especially if you are learning the details as you go. Fortunately, Bernie shows Marc the most important thing of all: how to transform his thinking and change his old beliefs. This essential inner work is one of the great keys Bernie gives Marc. Step by step, Marc learns everything necessary to create the business of his dreams.

Marc Allen

The Type-Z Guide to Success

$14.95

Marc Allen admits he’s lazy. Not only that, but he considers it a key to his success. Here, he shows how anyone who is disorganized, inexperienced, overwhelmed, financially challenged, or just flat-out lazy can still create the life of their dreams. In the book’s short, inspiring introduction, Allen describes the system he devised on his 30th birthday that completely changed his life a four-step system so simple to understand and easy to implement that it could be called revolutionary. In the following chapters, he details the importance of each of the four steps dream, imagine, believe, create and shows how to forge them into a blueprint for success. A final section includes tips for staying on or getting back on course. A quick, breezy read, the book uses centered bold type scattered throughout to ensure that even the laziest readers can grasp its essence in just a few minutes.

Marc Allen

The Millionaire Course

$18.95

What do we dream of doing in our lives, and how to we accomplish those dreams? The Millionaire Course gives us the tools we need. The book is an entire course, an in-depth guide consisting of 12 major steps or lessons of the Course with 160 keys to success woven throughout, which are numbered and set in bold type. It is not necessary to master all these keys; all you need to do is find the ones that work for you. As Marc Allen states in the Introduction:

You’ll find that whatever time you spend with any of these keys is highly valuable quite possibly in ways you can’t even imagine yet, or can only just begin to imagine. You’ll have a sudden moment of understanding, a bit of illumination, and you’ll come to understand a "secret" to success in a new, fresh way. You’ll have found a key that opens a door into a whole new world, one with far greater possibilities than before. Eventually you will come to fully understand this key: You are a powerful, creative person able to do, be, and have what you want in life.

Mark Fisher

How to Think Like a Millionaire

$14.95

In this inspiring book, millionaires Mark Fisher and Marc Allen demonstrate that success is available to all who want it and who put their desires into action. Rather than waiting for a stroke of fate to change your situation, you can immediately begin to work with your most powerful ally your own subconscious mind. When you do this by applying the specific and easy-to-learn principles presented here, success soon follows.

By imprinting a personal success formula on your subconscious, you can program yourself to succeed, instead of failing by default or, even worse, never trying in the first place. In these pages, you’ll learn how to weed out limiting beliefs and to plant positive new ones. You’ll also discover other components of the millionaire mind-set, including why it’s better to make quick decisions based on intuition and to stick to them rather than to vacillate, the importance of balancing persistence with flexibility, and how to effectively implement step-by-step strategies to move toward a chosen goal.

Clear, simple, and wise, How to Think Like a Millionaire offers the tools you need to live the life of your dreams.

Tonya Lester

Push Back

$19.95

In her debut book, popular therapist, Psychology Today blogger, and go-to relationship expert Tonya Lester offers a master class on how to be effectively assertive for anyone whose aversion to conflict has led to struggles at home, at work, or in relationships

Tonya Lester has a bold piece of advice for every conflict-averse person in the world: It’s OK to be difficult. Not mean, not rigid, not a bully — but the kind of difficult that makes the people in your life see you and understand what you need. Too often, women are encouraged to be nurturers and peacemakers, which carries the implied message that they should also not rock the boat. But rocking the boat — or being assertive — is often exactly what women must do to have the life they want.

In Push Back, the Psychology Today blogger and Modern Love contributor explains how to rock the boat, or “be difficult,” in a good way — to do it clearly and productively. All too often, Lester has seen her clients talk themselves out of being angry when anger was justified; tell half-lies or back off to avoid difficult conversations; absorb disappointment and resentment to let someone else have their way; and take on more than their fair share of work in a relationship to keep the peace. And they do so because most relationship advice ignores the very real problems of uncooperative and avoidant partners, systemic sexism, and pressures to compromise, be conciliatory, and aim for harmony. To push back on these pressures, Lester offers guidance that can help create a world that works better for everyone, starting with the women themselves.

In this accessible and uplifting guide, through exercises, case studies, and real-life examples from public figures, people pleasers learn to set boundaries in all kinds of relationships, express their needs and engage in productive conflict, and deal calmly with any backlash that might come from spouses, coworkers, bosses, in-laws, siblings, and children — in other words, to “be difficult” in the best possible way. Designed to challenge the sea of advice telling women they should “smooth out” interpersonal struggles, Push Back boldly advocates for the opposite: more (healthy) conflict, more clear limits, more rocking the boat.

Alanna Kaivalya

The Way of the Satisfied Woman

$19.95

EXPLORE THE FULLEST POTENTIAL OF YOUR POWER AS A WOMAN

Although women today have greater opportunity to make our own choices, build independent lives, and craft powerful careers, we all too often forge our path by following the trajectory laid out by men. By emulating what men identify as desirable goals and strategies, we deny our truest, most innate feminine qualities and desires.

The Way of the Satisfied Woman offers an alternative path for women, and for any person who cares to focus more on the feminine than the masculine. The path of the feminine is simply different — perfect in its own right yet integral and complementary to the path of the masculine. Alanna Kaivalya shows how embodying feminine energy sets us free, relaxes us, and allows us to more completely manifest the things that are most important to us, including connection, communion, and compassion. The Way of the Satisfied Woman explores:

• definitions of feminine and masculine energies that embrace gender differences and affirm the experience of the modern woman
• prominent qualities of the feminine as represented by mythological archetypes and modern psychology
• ways of redefining the feminine in modern language, ideas, and arenas, including intimate relationships, career, family, success, community, and legacy
• the relationship between masculine and feminine and its manifestations in intimate partnerships

It is time for women to take our place in the world and embrace the power, potency, and purpose of the feminine, which will profoundly impact not just our own lives, but the balance of all life around us.

Alexia Vernon

Step into Your Moxie

$17.95

PREPARE TO TRANSFORM YOUR VOICE AND BE HEARD

Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and speak with moxie. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed.

Vasavi Kumar

Say It Out Loud

$19.95

USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE

When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

Ph.D. Richard Carlson

You Can Be Happy No Matter What

$15.95

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary);Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and lives in separate psychological realities); Feelings (feelings and emotions serve as a barometer for when one is off-track” and headed for unhappiness); and the Present Moment (the only time when genuine contentment, satisfaction, and happiness). This timeless book guides readers through life's challenges and restores the joy of living along the way.

John Selby

Quiet Your Mind

$17.95

Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.

With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.

Naz Beheshti

Pause Breathe Choose

$17.95

PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS

Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth.

Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success.

When you become the CEO of your well-being you will:

• master mindfulness to access your authentic self and make better choices
• strengthen emotional intelligence to cultivate stronger connections
• upgrade your mindset and behavior to take charge of your life
• manage stress and build resilience to bounce forward and thrive
• connect your head and your heart to lead with passion and purpose
• gain greater energy, clarity, and creativity to navigate change and growth with confidence
• improve leadership effectiveness, employee well-being and engagement, and company culture

Christine Arylo

Overwhelmed and Over It

$17.95

Liberate Yourself From Stress And Overwhelm!

If you’re like most women, you’ve discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there’s a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You’ll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.

Sam Bennett

Start Right Where You Are

$15.95

What Are You Waiting For?

An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” Start Right Where You Are is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of getting out of your own way, raising your self-esteem, improving your relationships, and making better choices can be a bumpy road. But Bennett’s fun, original voice lets you know that you’ve got a friend along the way, a friend who offers a comforting cup of tea — or a bracing shot of whiskey, depending. Her gentle-kiss-on-the-cheek and loving-thwack-upside-the-head attitude gives us what we all need: inspiration, shortcuts, and breathing room.

Thomas M. Sterner

Fully Engaged

$15.95

Better Results and Less Stress through Proven Techniques

To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions or more accurately, the exploration of those questions became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

Susan Anderson

The Abandonment Recovery Workbook

$28.95

A powerful workshop-in-a-book for healing from loss

One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again.

But there is a way out. In The Abandonment Recovery Workbook, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream.

The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individual or support group use, it includes exercises that the author has tested and developed through her years of expertise in abandonment recovery.

Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love.

Kim Schneiderman

Step Out of Your Story

$16.95

Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a different version we can redirect our energy and narrative toward our desires and goals. She presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives.

As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined and realistic happy endings.”

Ph.D. Eric Maisel

Life Purpose Boot Camp

$16.95

A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals

As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.

Susan Anderson

Taming Your Outer Child

$18.95

Take Control of Your Life

Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

Suzanne Scurlock-Durana

Full Body Presence

$17.95

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of Full Body Presence help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. Full Body Presence is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

Thomas M. Sterner

The Practicing Mind

$16.95

In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.

Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

M.A. Frank MacEowen

The Celtic Way of Seeing

$16.95

The Celtic way of seeing posits a direct link between the eye and the heart, a link that connects seekers to forces, energies, and knowledge that exist beyond the corporeal world. Here, Frank MacEowen explains this intuitive way of seeing by retelling a traditional Irish story, "The Settling of the Manor of Tara." The story is essential because it introduced to Irish culture the concept of the four directions — north, south, east, and west. For the Irish, just as for Native Americans, the directions act as guides and protectors. Once seekers learn to “see” the directions, spirituality becomes a living thing, making each seeker not just an observer but a participant. After retelling the ancient story in beautiful, prose evocative of ancient Ireland, MacEowen then places its wisdom in contemporary terms, and shares exercises and practices that help readers incorporate the teachings into daily life.

Eckhart Tolle

Practicando el poder de ahora / Practicing the Power of Now

$12.95

Practicing the Power of Now is a series of excerpts from The Power of Now carefully arranged to have a powerful impact that presents all of the exercises and many of the clearest, most useful keys that are currently buried in Eckhart Tolle's first great book.
The Power of Now has already proven to be one of the greatest books written in recent times. There is a power in the book that goes beyond words, and can lead us to a much quieter place beyond our thoughts where our thought-created problems dissolve, and we discover what it means to create a liberated life.
In Practicing the Power of Now, we have arranged a series of excerpts from The Power of Now that directly gives us those exercises and keys. Read this book slowly, reflect on the words, reflect even on the space between the words, and you'll discover something of life-changing significance. You'll find the power the ability to change and elevate not only your life, but your world as well.

Bill Plotkin

Nature and the Human Soul

$24.95

Addressing the pervasive longing for meaning and fulfillment in this time of crisis, Nature and the Human Soul introduces a visionary ecopsychology of human development that reveals how fully and creatively we can mature when soul and wild nature guide us. Depth psychologist and wilderness guide Bill Plotkin presents a model for a human life span rooted in the cycles and qualities of the natural world, a blueprint for individual development that ultimately yields a strategy for cultural transformation.

With evocative language and personal stories, including those of elders Thomas Berry and Joanna Macy, this book defines eight stages of human life - Innocent, Explorer, Thespian, Wanderer, Soul Apprentice, Artisan, Master, and Sage - and describes the challenges and benefits of each. Plotkin offers a way of progressing from our current egocentric, aggressively competitive, consumer society to an ecocentric, soul-based one that is sustainable, cooperative, and compassionate. At once a primer on human development and a manifesto for change, Nature and the Human Soul fashions a template for a more mature, fulfilling, and purposeful life - and a better world.

Russell Targ

Limitless Mind

$17.95

Popular misconceptions of psychic ability and ESP have often prevented these topics from being taken seriously, yet an abundance of scientific research shows that we have a tremendous capacity for developing these talents. In 1972, physicist Russell Targ, co-founded the Stanford Research Institute’s program to investigate the development of psychic abilities. In his ten years with this program, he came to understand that most people have the ability to describe events and locations that are blocked from ordinary perception. The term remote-viewing was coined for this ability. In this, his sixth book, Targ explores the scientific as well as the spiritual implications of remote viewing and offers detailed exercises to assist readers in cultivating their own psychic abilities.
Russell offers several techniques and exercises to overcome all of this clatter and to develop remote-viewing skills. Remote-viewing offers a path of self-inquiry and self-realization and expands our limited awareness of the consciousness shared by all humans.

Christine Arylo

Choosing ME Before WE

$17.95

Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice about what is best for you.

Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with stimulating questions to uncover what’s true for you, powerful techniques to change old habits that sabotage your dreams, and real-life experiences shared by the author, her friends, and her clients.

Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.

Christine Hassler

20 Something Manifesto

$18.95

If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an Expectation Hangover.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years.

Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

Christine Arylo

Madly in Love with ME

$18.95

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps.

This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to:

* Give to yourself first, without guilt
* Shower yourself with loving words instead of criticism and comparison
* Go for your dreams with conviction and courage
* Choose the situations and relationships that make you happiest
* Discover and explore your deepest thoughts and desires and act on them

Patti Wood

Snap

$17.95

From business meetings to social events to first dates to job interviews, we all encounter new people every day. Our ability to read body cues and convey the right first impression drives the success and quality of our personal and professional lives. Body language expert Patti Wood, a sought-after consultant and speaker to Fortune 500 companies, helps businesses and individuals stand out, create profitable relationships, and thrive in competitive circumstances. Now she brings that knowledge to our daily lives, offering practical and proven guidance on accurately interpreting body cues and creating impressions both in person and digitally. In Snap, you’ll learn how to:

* Use your voice and body language to convey confidence and charisma, authenticity and authority
* Immediately discern people’s hidden agendas
* Make the best impressions via email, phone, video conferencing, and social networks
* Convey and interpret signals of likability, power, credibility, and attractiveness
* Use nonverbal tools to spot true integrity or recognize charming frauds
* Attract the best matches in business and romantic partners
* Recognize how you really look to others

Hugh Prather

Gently Down This Dream

$17.95

A beautiful final note from the pioneering author of the classic Notes to Myself

Gently Down This Dream is a book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.

Jacob Israel Liberman

Luminous Life

$17.95

The secrets of light — Your pathway to a state of presence

Seeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. We have been led to believe that if we think ahead and make the right choices, we can manifest our dreams. Yet despite our best efforts, we still have more disease and discontent than ever before. Is it possible that our essential ideas about life are flawed? Can we learn how to get into the zone or a flow state? Is light the key to finding a state of presence?

Living in the light: We are all aware of the impact of sunlight on a plant’s growth and development. But few of us realize that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with it. This phenomenon, however, is not just occurring in the plant kingdom — humans are also fundamentally directed by light.

The intersection of science and spirituality: In Luminous Life, Dr. Jacob Israel Liberman integrates scientific research, clinical practice, and direct experience to demonstrate how the luminous intelligence we call light effortlessly guides us toward health, contentment, and a life filled with purpose.

If you have read Barbara Brennan’s Hands of Light or Light Emerging, you’re going to love Jacob Liberman’s Luminous Life.

Shakti Gawain

Creative Visualization

$17.95

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain’s simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), Creative Visualization remains a profoundly powerful resource from a uniquely warm and wise teacher.

Pragito Dove

Laughter, Tears, Silence

$16.95

Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty seconds, four minutes, or twenty-four hours, wherever you are and whenever you need a moment of calm. Emphasizing expression, rather than repression, of emotion, these dynamic practices can begin with a variety of movements and sounds, or with silence. Meeting practitioners where they are — in sadness, fear, stress, anger, or joy — the techniques can be done in the midst of work, play, and home life, and either alone or with others. Drawing on such traditions as Sufism and Buddhism and such teachers as the twentieth-century mystics Osho and Gurdjieff, Dove’s synthesis meets the needs of contemporary life with attention to the full range of human experience and reverence for the peace and joy possible in every moment.

Mary DeMocker

The Parents’ Guide to Climate Revolution

$18.95

“Relax,” writes author Mary DeMocker, “this isn’t another light bulb list. It’s not another overwhelming pile of parental ‘to dos’ designed to shrink your family’s carbon footprint through eco-superheroism.” Instead, DeMocker lays out a lively, empowering, and doable blueprint for engaging families in the urgent endeavor of climate revolution. In this book’s brief, action-packed chapters, you’ll learn hundreds of wide-ranging ideas for being part of the revolution — from embracing simplicity parenting, to freeing yourself from dead-end science debates, to teaching kids about the power of creative protest, to changing your lifestyle in ways that deepen family bonds, improve moods, and reduce your impact on the Earth. Engaging and creative, this vital resource is for everyone who wants to act effectively — and empower children to do the same.

Rachel Kaplan

Feel, Heal, and Let That Sh*t Go

$19.95

A game-changing approach to emotional health and well-being

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.

Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Sue Van Raes

Food and Freedom

$21.95

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE

After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.

Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.

Donald Altman

Clearing Emotional Clutter

$16.95

A Fresh Start to a Healthy Emotional Life

Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.

Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.

Eric Maisel

The Coach’s Way

$18.95

THE ULTIMATE GUIDE FOR PROFESSIONAL COACHES AND SELF-COACHES

In this first-of-its-kind book, a revered master coach explains exactly how coaches can conduct meaning-filled sessions — and how clients can best benefit from the coaching they receive. Eric Maisel presents thirteen weeks of short daily lessons where you’ll learn the nuts and bolts of coaching — what to say when, how to ask questions, and crucially, how to manifest the spirit of coaching. Maisel guides you to:

• understand yourself so that you can better understand others.
• prep for coaching with a deep awareness of your and your clients’ goals and mission.
• ask quality questions, handle defensiveness, and grapple with limited progress.
• cheer and encourage to get action and results.

Supremely practical, each of Maisel’s lessons ends with exercises and a journal prompt. The result is an easy-to-use, field-tested guide for current coaches and coaches in training (as well as managers, mentors, and teachers) and an invaluable resource for anyone working with a coach or thinking about working with one.