Name: The Zen of Climbing
Brand: Francis Sanzaro
Price: 14.95 USD
Availability: InStock

Steven C. Wright

The Weight I Carried

$19.99

“A lifelong outdoorsman, coppersmith, builder, and father, Steven has spent his life shaping metal, wood, and stone. But nothing shaped him more than love and loss. After the death of his beloved wife, Sandy, he turned to the Appalachian Trail—a dream they once shared—as a way to reconcile his loss with his faith.

The 2,200-mile journey became more than a hike; it was a desperate reckoning. An abundance of hazards, from animals to broken bones and illness, delayed him. With grief and depression on his back, he dragged his past up and down each mountain, until in those last miles he felt whole again.

The Appalachian Trail is a journey that strips bare the soul and forces those that travel upon it to confront their losses, their weaknesses, their strengths, and, most importantly, themselves.

In this gripping and raw memoir, we follow Steven into the wilderness, as witnesses to his intimate reflections on a life lived hard and lived well. We see in Steven’s narrative our own struggles with love and loss. We recognize our own wrestling with the seemingly cruel and inscrutable nature of God. Through Steven’s unsparing soul searching, we can find self-forgiveness, and peace.”

Cover image for The Weight I Carried, isbn: 9781968127015

Francis Sanzaro

The Zen of Climbing

$14.95

"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinker

What do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?

They have perfected the of awareness, of being in the moment, of trusting the process.

Climbing is a sport of perception, and our successes and failures are matters of mind as much as body.

Written by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole.

This compact volume puts the climber’s mind at the forefront of practice.

Debbie Sorensen

Beyond the Jump Shot

$17.99

”Have you ever heard of Kenny Sailors?”
”Kenny who?”
”Didn’t the jump shot always exist in basketball?”

The short answer is no.

In the early 1900s, the sport of basketball was in its infancy. The basic elements of the game included passing the ball, no physical contact, and only two-handed set shots. Times were ripe for improvements and the development of new techniques.

A few notable players in the 1930s and 1940s began to jump and shoot a basketball. But it was Kenny Sailors who stepped in and made the modern-day jump shot famous.

Beyond the Jump Shot is a story of basketball and life that will elevate and inspire you to believe, and try something different.

FROM KENNY'S SON DAN:

“With the jump shot, my dad left his mark on basketball. His example in sports and life elevated others to become people of character, integrity, and faith. Pop taught those around him the value of hard work, respect for authority, and doing your best. He cared about his God, family, country, and the Marines. Basketball was a thread that ran through the life of Kenny Sailors. Pop realized there was life after sports and was compelled to encourage others to elevate their lives and dreams.”

Jonathan D. Cohen

Losing Big

$18.00

Inside America’s preventable sports-gambling debacle

In 2018, the United States Supreme Court opened the floodgates for states to legalize betting on sports. Eager for revenue, almost forty states have done so. The result is the explosive growth of an industry dominated by companies like FanDuel and DraftKings. One out of every five American adults gambled on sports in 2023, amounting to $121 billion, more than they spent on movies and video games combined.

The rise of online sports gambling—the immediacy of betting with your phone, the ability of the companies to target users, the dynamic pricing and offers based on how good or bad of a gambler you are—has produced a public health crisis marked by addiction and far too many people, particularly young men, gambling more than they can afford to lose. Under intense lobbying from the gaming industry, states have created a system built around profit for sportsbooks, not the well-being of players.

In Losing Big, historian Jonathan D. Cohen lays out the astonishing emergence of online sports gambling, from sportsbook executives drafting legislation to an addicted gambler confessing their $300,000 losses. Sports gambling is here to stay, and the stakes could not be higher. Losing Big explains how this brewing crisis came to be, and how it can be addressed before new generations get hooked.

“Losing Big demonstrates how legalized sports betting became a gigantic business, a ceaselessly annoying marketing presence, and a genuine danger to hundreds of thousands of people.” —Daniel Okrent, author and inventor of Rotisserie League Baseball

Hans Ulrich Gumbrecht

Crowds

$14.00

Anyone who has ever experienced a sporting event in a large stadium knows the energy that emanates from stands full of fans cheering on their teams. Although "the masses" have long held a thoroughly bad reputation in politics and culture, literary critic and avid sports fan Hans Ulrich Gumbrecht finds powerful, as yet unexplored reasons to sing the praises of crowds. Drawing on his experiences as a spectator in the stadiums of South America, Germany, and the US, Gumbrecht presents the stadium as "a ritual of intensity," thereby offering a different lens through which we might capture and even appreciate the dynamic of the masses.

In presenting this alternate view, Gumbrecht enters into conversation with thinkers who were more critical of the potential of the masses, such as Gustave Le Bon, Friedrich Nietzsche, Sigmund Freud, José Ortega y Gasset, Elias Canetti, Siegfried Kracauer, T. W. Adorno, or Max Horkheimer. A preface explores college crowds as a uniquely specific phenomenon of American culture.

Pairing philosophical rigor with the enthusiasm of a true fan, Gumbrecht writes from the inside and suggests that being part of a crowd opens us up to an experience beyond ourselves.

Paul Haddad

10,000 Steps a Day in L.A.

$19.95

LOS ANGELES TIMES BESTSELLER

Updated and Expanded Second Edition Features Six New Walking Adventures!

10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles—from its most legendary locations to its more hidden, unsung, and quirky sites.

In this first-ever book to explore the 10,000-steps lifestyle in Los Angeles, author Paul Haddad takes readers on a journey through the city’s streets, beaches, mountains, rivers, reservoirs, and parks. He includes 10,000-step walks from throughout the Southland, from Simi Valley to the South Bay, and Pasadena to Pacific Palisades.

Tread the grounds of a defunct Disney attraction called Dwarfland. Trace the extinct canals of Venice Beach. Stroll the shortest Main Street in America. Discover hidden streams, secret murals, lost cities, Hollywood haunts, houses made of stone, and parks that time forgot!

The second edition of 10,000 Steps a Day in L.A. features:

• 57 walks containing 10,000 steps

• Detailed maps and directions

• Descriptions of the terrain, walking surface, and dog-friendliness of each walk

• Ideal picnic spots

• Parking suggestions

• Sidebars with colorful trivia and anecdotes

Most importantly, 10,000 Steps a Day in L.A. offers a sense of fun and discovery about Los Angeles that makes the goal of 10,000 steps easy to attain. Readers need only bring their feet—pedometers are optional!

Stanley I. Thangaraj

Desi Hoop Dreams

$39.00

South Asian American men are not usually depicted as ideal American men. They struggle against popular representations as either threatening terrorists or geeky, effeminate computer geniuses. To combat such stereotypes, some use sports as a means of performing a distinctly American masculinity. Desi Hoop Dreams focuses on South Asian-only basketball leagues common in most major U.S. and Canadian cities, to show that basketball, for these South Asian American players is not simply a whimsical hobby, but a means to navigate and express their identities in 21st century America.

The participation of young men in basketball is one platform among many for performing South Asian American identity. South Asian-only leagues and tournaments become spaces in which to negotiate the relationships between masculinity, race, and nation. When faced with stereotypes that portray them as effeminate, players perform sporting feats on the court to represent themselves as athletic. And though they draw on black cultural styles, they carefully set themselves off from African American players, who are deemed “too aggressive.” Accordingly, the same categories of their own marginalization—masculinity, race, class, and sexuality—are those through which South Asian American men exclude women, queer masculinities, and working-class masculinities, along with other racialized masculinities, in their effort to lay claim to cultural citizenship.

One of the first works on masculinity formation and sport participation in South Asian American communities, Desi Hoop Dreams focuses on an American popular sport to analyze the dilemma of belonging within South Asian America in particular and in the U.S. in general.

Betsy Gerhardt Pasley

From the Sidelines to the Headlines

$24.95

In spring 2014 Peggy Kokernot Kaplan, a former Trinity University athlete and cofounder of the women’s track team, emailed her alma mater’s athletic department asking the school to post statistics from the team’s 1975 season. It’s no surprise that they couldn’t fulfill her request, for Trinity had sparse records from the 1970s—not just for track and field but for most performances by female athletes before 1991, when the school joined a NCAA Division III conference.

What started as a humble email request nearly a decade ago has culminated in From the Sidelines to the Headlines: The Legacy of Women's Sports at Trinity University, an expansive book aimed at filling in the gaps in coverage of half a century of women’s intercollegiate sports. Former Trinity athlete Betsy Gerhardt Pasley and historian Doug Brackenridge, along with other members of the Trinity community, have collected hundreds of long-forgotten documents and conducted dozens of interviews with former students, coaches, and administrators to tell the fascinating, multifaceted story of women’s sports at this liberal arts school in San Antonio, Texas.

While the book focuses primarily on the post–Title IX years between 1972 and 1999, its scope extends to Trinity’s founding in 1869, illuminating the century-long evolution of women in competitive sports, at Trinity and elsewhere, before Title IX. The story, told alongside the cultural shifts that formed the social and athletic context for female athletes of the day, also documents the decision Trinity and other institutions of higher learning faced after Title IX: Should they adhere to a commercial model, in which a focus on athletics often overshadowed academics, or strive for a more balanced student-athlete, nonscholarship model? Trinity chose the latter and has decades of national championships and academic accolades to show for it.

Farrell Charles

The Legend of Mitch "Blood" Green and Other Boxing Essays

$21.99

“Charles Farrell’s many personal encounters, questions, insights, and experiences as an observer of the sport… add a multifaceted richness to [this] essay collection…. Readers will find its vibrant psychological, social, political, and personal revelations are just the ticket for a read that is solid in its facts, unexpected in its focus and connections, and thoroughly delightful in its novel approach to boxing.”—Midwest Book Review

Mitch "Blood" Green had more things going for him to make big money in boxing than nearly any fighter in history. A six-foot-six, 225-pound heavyweight with a chiseled physique and a traffic-stopping look, Green had ironclad street credibility—he was the gang leader of the Black Spades—and four New York Golden Gloves heavyweight titles.

But his penchant for mayhem, drugs, and chaos, while keeping him in the news, torpedoed his pro boxing career. He lost a high-profile decision to Mike Tyson at Madison Square Garden, got into a tabloid-grabbing late-night street fight with Tyson at an after-hours boutique in Harlem, and then disappeared.

Until Charles Farrell found him.

In The Legend of Mitch "Blood" Green and Other Boxing Essays, Farrell captures life in the boxing business from its deepest interior, and offers additional portraits of characters as wide-ranging as Donald Trump, Floyd Patterson, Bert Cooper, Charley Burley, Peter McNeeley, and Muhammad Ali. Trenchant, fearless, and often flat-out funny, there has never been a boxing book like this, and there will never be another.

Cover image for The Legend of Mitch "Blood" Green and Other Boxing Essays, isbn: 9781949590814

William C. Kashatus

Almost a Dynasty

$34.95

Being a Phillies fan has never been easy. The team has amassed the most losses of any professional sports franchise in history, as well as the longest losing streak and the most last-place finishes in the major leagues.

The year 1980 was redemption for a miserable, century-old legacy of losing. It was also the beginning of the end for a team that could have been among the very best in baseball throughout the decade. Between 1980 and 1983 the Philadelphia Phillies captured two pennants and a world championship. Legends like Tug McGraw, Steve Carlton, Mike Schmidt, and Pete Rose led the collection of homegrown products, veteran castoffs, and fair-haired rookies. If they had won another World Series, the team not only would have distanced themselves from a history of losing but would have established a championship dynasty. It never happened.

The 1981 season was a watershed for both the Phillies and baseball. A players' strike led to a sixty-day work stoppage. The Phils, who had been in first place before the strike, were unable to regain their winning ways after play resumed. Labor relations between an increasingly powerful Players Association and inflexible owners became more acrimonious than ever before. Player salaries skyrocketed. Old loyalties were forgotten, and the notion of a homegrown team, like the 1980 Phillies, was a thing of the past.

Almost a Dynasty details the rise and fall of the 1980 World Champion Phillies. Based on personal interviews, newspaper accounts, and the keen insight of a veteran baseball writer, the book convincingly explains why a team that had regularly made the post-season in the mid- to late 1970s, only to lose in the playoffs, was finally able to win its first world championship.

Cover image for Almost a Dynasty, isbn: 9780812222456

Wendy L. Rouse

Her Own Hero

$31.00

The surprising roots of the self-defense movement and the history of women’s empowerment.

At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement.

It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote.

Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time.

This book will provoke good debate and offer distinct responses and solutions.

Dr. Jwing-Ming Yang

Analysis of Shaolin Chin Na

$29.95 $23.96 Save $5.99

Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:

Kicking (Ti)
Striking (Da)
Wrestling (Shuai)
Seize-Controlling (Na)

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

If you study a barehand art, likely there are Chin Na techniques you can adapt!

You will learn over 150 Chin Na techniques

Fundamental principles that make Chin Na work.
Speed, power, grabbing, escaping, and countering techniques.
Finger Chin Na.
Wrist Chin Na.
Elbow Chin Na.
Shoulder, neck, and waist Chin Na.
Leg Chin Na.
Muscle Grabbing Chin Na.
Cavity press Chin Na.
Using Chin Na in a fight.
Dealing with injuries.

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!

Remember, Chin Na can be integrated with any open hand martial style.

Adrian Burgos Jr.

Playing America's Game

$29.95

Although largely ignored by historians of both baseball in general and the Negro leagues in particular, Latinos have been a significant presence in organized baseball from the beginning. In this benchmark study on Latinos and professional baseball from the 1880s to the present, Adrian Burgos tells a compelling story of the men who negotiated the color line at every turn—passing as “Spanish” in the major leagues or seeking respect and acceptance in the Negro leagues.

Burgos draws on archival materials from the U.S., Cuba, and Puerto Rico, as well as Spanish- and English-language publications and interviews with Negro league and major league players. He demonstrates how the manipulation of racial distinctions that allowed management to recruit and sign Latino players provided a template for Brooklyn Dodgers’ general manager Branch Rickey when he initiated the dismantling of the color line by signing Jackie Robinson in 1947. Burgos's extensive examination of Latino participation before and after Robinson's debut documents the ways in which inclusion did not signify equality and shows how notions of racialized difference have persisted for darker-skinned Latinos like Orestes ("Minnie") Miñoso, Roberto Clemente, and Sammy Sosa.

James Giglio

Beyond the Jumbotron

$19.99

A simple guidebook for navigating the new world of sports marketing and brand management

The modern consumer, today’s fan, is no longer passive. Over three quarters of millennials say they prefer experiences over traditional advertising. Old approaches won’t work. Yard barkers handing out free towels. A stadium plastered with billboards. Maybe a new Jumbotron. Today’s fan is looking for something more engaging, more interactive, and more immersive.

Industry pioneer, James Giglio, the founder of MVP Interactive, takes us through his fascinating decade-long journey, starting out with a vision for immersive experiences, well before anyone had ever heard of virtual reality. Over that time, he has had the opportunity to work with many leading sports teams, professional leagues, advertising agencies, and consumer brands, to completely redefine the fan experience and now he shares those lessons with us.

James also takes us through his own personal story of building a startup, from growing up as a daydreaming kid in Ocean County, New Jersey, to working with an advertising agency in New York and recognizing that three themes were emerging: the iPhone app explosion, the increased use of digital signage or so-called “street furniture,” and the emergence of “pop up events” by leading brands. He began to wonder how these three trends could be brought together. What if the immersive technology on our iPhone could be brought to the streetscape? What if those digital displays could become interactive? And what if brands could attract consumers to them rather them just hawking them promotions and free stuff? The result was MVP Interactive. But like any startup, there were bumps along the way and James’ story is a heartfelt, honest tale of making many... let’s just say, learning a lot of lessons along the way.

The timing could not be better. Post Covid, events are back and back big. During the pandemic, we all went fully remote and realized it was just way too much screentime. But we are also not going back to the way it was. Beyond the Jumbotron lies a new, hybrid world where human interaction and technology combine. James takes us through not only the why — the dramatic changes in consumer attitudes and behavior that are driving the adoption of immersive technology, but more importantly the how — how to bring these projects to life and lead to real, measurable result after case study and shows the possibilities of new technology are not only endless, but also just the beginning. lts for sports properties and brands. James and his team at MVP Interactive have completed over 200 immersive technology projects and the book is filled with case study after case study and shows the possibilities of new technology are not only endless, but also just the beginning.

Al Lautenslager

Cincinnati Soul

$18.95

Cincinnati Soul resurrects the inspiring legacies of the Cincinnati Tigers, the Cincinnati Cuban Stars, and other Black baseball teams in Cincinnati.

It sheds light on the players’ remarkable skills, what life was like as a Negro Leaguer, and the barriers they overcame, ensuring their stories are remembered and celebrated. By exploring the socioeconomic and cultural backdrop of Cincinnati during the era of the Negro Leagues, Cincinnati Soul provides a comprehensive understanding of the environment in which these teams thrived and how they were integral to the community and the broader civil rights movement.

Cincinnati Soul weaves together the personal stories of the players, coaches, and fans, offering an intimate glimpse into the lives and experiences of those involved in Cincinnati’s Black baseball teams. It highlights the contributions these teams made to modern baseball within the city and nationally, the enduring legacy of these teams, and their role in shaping the sport as we know it today.

Cover image for Cincinnati Soul, isbn: 9781636986159

Bob Whitsitt

Game Changer

$18.95

From groundbreaking trades to team-saving negotiations, Bob Whitsitt reveals the behind-the-scenes deals that changed the destinies of three iconic Pacific Northwest sports teams: the Seahawks, the SuperSonics, and the Trail Blazers.

In 1994, Whitsitt was named the NBA Executive of the Year—but in 1978 he was just an intern for the Indiana Pacers. Over the next decade and a half, he would find his way to the front lines of an athletic revolution, leading a transformation that took the NBA from an asterisk in sports to a global phenomenon.

By 1986, at the tender age of thirty, Whitsitt had been recruited to salvage the Seattle SuperSonics, whose glory had faded after the 1979 NBA championship. In just one season, and after many daring player trades, Whitsitt guided the team back to fighting form and into the playoffs. Whitsitt’s grit and risk-taking moves caught the eye of billionaire Paul Allen, who coaxed the savvy executive into taking the helm of the Portland Trail Blazers and leading them back into championship contention. Whitsitt went on to play a pivotal role in convincing Allen to purchase the Seahawks to keep them in town, lobbying for a new stadium—and the implosion of the iconic Kingdome—and ushering in a new era of professional football in Seattle. Whitsitt is the only person to have been both the president and general manager of the Seahawks, Sonics, and Trail Blazers.

In Game Changer, Whitsitt offers insights and stories from the glory days of three beloved teams, including

how he earned the nickname Trader Bob by mapping his trades many moves—and even years—ahead;
his prescient recruitment of one of the first straight-to-pro basketball players, Shawn Kemp—and why his second signing of Kemp was one of his worst missteps;
his time-tested negotiation tips for any situation;
how he knew the mercurial George Karl was the right man to coach Shawn Kemp, Gary Payton, and the rest of the scene-stealing Sonics team;
the truth behind the heroics needed to keep the Seahawks in Seattle;
his rankings of the all-time-best NBA players and coaches;
advice for how to get a job in professional sports.

An unprecedented view into the front office of three of the most beloved franchises in the NBA and NFL during their most pivotal years, Game Changer offers a new vision for pro sports, perfect for students of the game, lifelong fans, and sophisticated dealmakers alike.

Sweeney Emily

Dropkick Murphy

$18.99

“Sweeney's forensic research shines through an entertaining book that is a thoroughly delicious slice of Irish-Americana.”

—Irish Times

"What makes the story of Murphy’s professional wrestling career so fascinating is the way Sweeney sets the scene for many of his matches...From the booming voice of “Whitey” Kaunfer welcoming cold patrons to the Old Mechanics Building to the sweaty, bloody, and crowded confines of the Boston Arena dressing room, Sweeney does an exceptional job... If you are considering this book for its wrestling content, you will certainly enjoy what you find."

—Slam Wrestling

Newspapers called him the “the man with the cast-iron toes,” “the best drop-kicker in wrestling,” and “one of the mat game's biggest box office attractions.” But Dr. John “Dropkick” Murphy's legacy extends far beyond the wrestling ring. Decades before the Betty Ford Center became a household name — and long before the band the Dropkick Murphys named themselves in his honor — the phrase going to Dropkick’s meant a person struggling with addiction needed help and would soon get some.

This book chronicles for the first time the unbelievable life of Dropkick Murphy, a professional wrestler who put himself through medical school during the Great Depression and then opened Bellows Farm, a one-of-a-kind institution that served as both a facility where elite athletes could train as well as a secluded place where down-on-their-luck alcoholics could go to sober up discreetly.

The celebrities who frequented Dropkick Murphy’s farm were many, and numerous professional athletes would go there to focus on their training and work out in his state-of-the-art gymnasium. As a result, Bellows Farm featured an unrivaled and revolving cast of colorful characters who brought it to life. Drawing on years of research and interviews, author Emily Sweeney goes behind the scenes to reveal the untold story of Murphy’s life, his farm, and the legendary events that unfolded there.

Charles Fleming

Secret Stairs

$16.95

Revised and Updated in September 2020!

Containing walks and detailed maps from throughout the city, Secret Stairs highlights the charms and quirks of a unique feature of the Los Angeles landscape, and chronicles the geographical, architectural, and historical aspects of the city’s staircases, as well as of the neighborhoods in which the steps are located.

From strolling through the classic La Loma neighborhood in Pasadena to walking the Sunset Junction Loop in Silver Lake, to taking the Beachwood Canyon hike through Hollywoodland” to enjoying the magnificent ocean views from the Castellammare district in Pacific Palisades, Secret Stairs takes you on a tour of the staircases all across the City of Angels.

The circular walks, rated for duration and difficulty, deliver tales of historic homes and their fascinating inhabitants, bits of unusual local trivia, and stories of the neighborhoods surrounding the stairs. That’s where William Faulkner was living when he wrote the screenplay for To Have and Have Not; that house was designed by Neutra; over there is a Schindler; that’s where Woody Guthrie lived, where Anais Nin died, and where Thelma Todd was murdered . . .

Despite the fact that one of these staircases starred in an Oscar-winning short filmLaurel and Hardy’s The Music Box, from 1932these civic treasures have been virtually unknown to most of the city’s residents and visitors. Now, Secret Stairs puts these hidden stairways back on the map, while introducing urban hikers to exciting new trails” all around the city of Los Angeles.

Luke G. Williams

President of Pandemonium

$11.99

“The story of Ike Ibeabuchi is one of the strangest in modern boxing history and Luke G. Williams has told it with great clarity, sensitivity, and skill. President of Pandemonium is crammed with raw and revealing details as Williams draws us into the unsettling world of a man as vulnerable as he was destructive. It is a gripping read.”—Donald McRae, The Guardian

Ike “The President” Ibeabuchi had the boxing world at his feet in 1997 after vanquishing David Tua in a battle for the ages in Sacramento. The Nigerian heavyweight’s subsequent descent into a vortex of mental illness and crime and punishment was as shocking as it was tragic.

Was Ibeabuchi a vulnerable man exploited by a ruthless sport and a dysfunctional criminal justice system, or was he guilty-as-charged for his deeds and rightly punished?

Somewhere amid a colorful cast of characters including Republican politicians, crooked promoters, and demons hiding in air-conditioning units, lies the uncomfortable truth.

In President of Pandemonium, Luke G. Williams vividly recreates Ibeabuchi’s life in and out of the ring. Combining exclusive interviews with those who guided his career and observed him closely, as well as firsthand testimony from “The President” himself, this is a story of brilliance destroyed by dark forces, both real and imagined.

Ned Feehally

Beastmaking

$28.00

‘When it comes to training for climbing, you are your own experiment.’

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world’s top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Chris Sidwells

The Cycling Bible

$27.95

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.

Based on the author’s extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.

Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Dr. Richard Chun

Taekwondo Spirit and Practice

$16.95

Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.

We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.

Deepen Your Understanding of Taekwondo Traditions.
Inspiration and Advice for a Lifetime of Practice.
For All Styles and All Levels of Experience.

F. J. Chu

The Martial Way and its Virtues

$15.95

A Classical Vision of the Martial Arts

Through the millennia, man has been subject to aggression and violence from other men, and has pondered ways to meet such hostility. The source of man's ceaseless conflict lies in our nature. We are just not content with the simple life. We want what we do not have and lust for what others possess.

Empires wax and wane; states cleave asunder and coalesce. Thus it has ever been. – Three Kingdoms (Chinese Novel 1400 A.D.

Ironically enough, the modern civilized world promotes many alternatives for conflict resolution in place of overt violence. As a result, physical strength, mental determination and emotional endurance have lost their urgency in today's popular society. Are we a generation self-absorbed in the absence of routine discipline and sacrifice?

While the martial arts revolve around the way of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor. The Martial Way promises a long and arduous journey. It is an invitation to the subordination of self, the endurance of sustained practice, and the cultivation of the body and mind, with no tolerance for self-indulgences of any kind.

Martial arts without compassion and honor promises only violence. Stripped of its spirituality, it threatens injury and suffering to both its victims and its practitioners. In the end, this higher ideal is what separates the warrior from the predator.

Darrell Max Craig

Shihan Te

$22.95

In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitioner. In a sense they are the physical form of an oral tradition, (a form of knowledge transference that many believe extends back several thousand years), training not only the body, but the mind and spirit. Kata are the basis for which modern day karate techniques have developed and hence kata are considered the 'textbooks' of the martial arts.

Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') - a much neglected form of study within Karate.

These self-defense applications are what give the kata their true meaning and purpose. For the old masters, those of whom may have only practiced one or two kata their entire lives, the repetitions demanded of kata never became a burden because of the meaning, the bunkai. In thousands of schools around the world today, the various kata of Karate are taught and practiced. Unfortunately, not many know, or care to teach, the bunkai, referring to them a mysterious 'secrets.' In Shihan Te: The Bunkai of Kata, these "secrets" are revealed.

Useful for all styles of Karate.
The key to understanding Karate...and yourself!
Discover the rich history and deeper meaning of the Martial Arts.

Andrew Denning

Skiing into Modernity

$29.95

Skiing into Modernity is the story of how skiing moved from Europe’s Scandinavian periphery to the mountains of central Europe, where it came to define the modern Alps and set the standard for skiing across the world.

Denning offers a fresh, sophisticated, and engaging cultural and environmental history of skiing that alters our understanding of the sport and reveals how leisure practices evolve in unison with our changing relationship to nature. Denning probes the modernist self-definition of Alpine skiers and the sport’s historical appeal for individuals who sought to escape city strictures while achieving mastery of mountain environments through technology and speed—two central features distinguishing early twentieth-century cultures.

Skiing into Modernity surpasses existing literature on the history of skiing to explore intersections between work, tourism, leisure, development, environmental destruction, urbanism, and more.

Al Lautenslager

Leveling the Playing Field

$19.95

In the rich history of Major League Baseball (MLB), a transformative journey is unfolding…

Women are rising to prominent positions in team management, coaching, and leadership.

An increasing number of female coaches and front office leaders are making their mark in the league, signaling a positive change in the traditionally male-dominated field. Breaking through barriers, challenging stereotypes, and reshaping the landscape of a historically male-dominated industry, these women are pioneers in a movement toward greater diversity and inclusion within the sport of baseball.

Leveling the Playing Field captures the compelling stories, triumphs, and challenges of women ascending the ranks of MLB coaching and leadership, exploring how their contributions are not only reshaping the front offices of teams and who is on the field but also influencing the future of America’s pastime.

Authored by Al Lautenslager, Leveling the Playing Field serves as a powerful testament to the evolving role of women in a traditionally male-centric arena.

Paul Haddad

High Fives, Pennant Drives, and Fernandomania

$16.95

For Dodger fans, the years 1977 to 1981 mark the team’s glory days, and High Fives, Pennant Drives, and Fernandomaniachronicles the highlights and disappointments that marked those four tumultuous seasons.

Told from lifelong fan Paul Haddad’s perspective, the story of the Dodgers during this time period is enhanced by transcripts of radio and TV calls that are woven into his personal recollections, capturing famed Dodgers sportscaster Vin Scully at the top of his game.

From Jerry Ruess’s no-hitter and Rick Monday’s epic homer against Montreal to the magical rookie year of Fernando Valenzuela and the 1981 World Series, all of the famous Dodger moments are commemorated in great detail.

In addition to the chronological narrative, each chapter contains lists, trivia, sidebars, and interesting statistics that make the exciting culture and fan frenzy that surrounded the Dodgers’ last great dynasty come to life.

Dave Lowry

Moving Toward Stillness

$16.95

Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of Japan is a distillation of the most important lessons learned from a lifetime devoted to martial arts training.

Drawing from his highly regarded magazine columns in Black Belt magazine, author Dave Lowry sets out lessons that not only guide us to a deeper understanding of the social values and moral imperatives that are the ancient heart of budo, but speak to us also of the universal nature of those values and of how they remain relevant to us, in the modern West.

Among the 45 chapters of this martial arts philosophy book you'll find lessons addressing everything from such well-known martial concepts as "one encounter, one chance" to the art of being alone, from strategy for the modern-day battlefield to the luxury of anger, from subduing the self and bending like the bamboo to maintaining an unwavering calm in the face of death.

Essays include:

The Way of the Master
Excess Baggage
Swimming 'Round the Stone
Simple Things
Even if I Die
Not Knowing, But Doing
and many more

Kohshyu Yoshida

The Samurai Sword: Spirit * Strategy * Techniques

$24.95

The Samurai Sword is the essential illustrated guide to the Japanese way of the sword.

Japan's famous samurai warriors were more than just soldiers — they were adherents to a strict code of honor who respected the deeper, spiritual meaning of the way of the sword. To the samurai, battle was sacred.

This indispensable guide to theory and practice respects both the physical and spiritual aspects of martial arts practice with the katana. This sword book features:

Beautiful, step-by-step photos and easy-to-understand text
Guidance for selecting, maintaining, and using your sword
Wisdom about the practical value of meditation
Inspirational biographies of some of the greatest samurai swordsmen, men whose words and deeds embodied the true spirit of the samurai warrior

Whether you're a beginner or an experienced swordsperson, this book will broaden your practical knowledge with detailed instruction on stances, cuts, guards, forms, and sparring techniques and strategy.

Author Kohshyu Yoshida was born and raised in Chiba, Japan. The great-grandson of a ronin samurai warrior, he has studied martial arts from all over the world and now teaches martial arts in Los Angeles, CA. He has appeared in Hollywood films including Blade and The Last Samurai. He also starred as the Red Ranger in the international hit television show Mighty Morphin' Power Rangers.

All media content is alternatively accessible on the Tuttle Publishing website.

Ronald Wheeler

The Power of Shaolin Kung Fu

$14.99

The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries.

It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. The included Online Video Tutorials clearly demonstrates all of the movements covered in the martial arts book.

Shaolin Kung Fu is an indispensable part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills.

This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.

Oscar Ratti

Secrets of the Samurai

$35.99

Secrets of the Samurai is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles of combat that made the Japanese warrior a formidable foe.

The work begins with a panoramic survey of the tumultuous early struggles of warlords contending for political ascendancy then outlines the relentless progression of the military class toward absolute power. In addition to illustrating actual methods of combat, the authors discuss in detail the crucial training necessary to develop a warrior's inner power and to concentrate all his energies into a single force.

Secrets of the Samurai is an essential text for anyone with interest in Japanese combat techniques, weaponry, or military history. This edition also contains a new foreword by Adele Westbrook and numerous previously unpublished illustrations by Oscar Ratti. Chapters include:

The Bushi
The Heimin
The Centers of Martial Instruction
Armed Bujutsu
Unarmed Bujutsu
Control and Power
Strategic Principles
Morality of Bujutsu

Rick Clark

Pressure Point Fighting

$15.99

Learn the ancient knowledge of how the body's vital points, the centers of the body's natural energy, can be exploited to gain an advantage over your opponent in martial combat or self-defense.

In this detailed guide to pressure point fighting, martial arts expert Rick Clark describes how to target expertly placed blows which can defeat your opponent quickly and effectively. He offers a systematic introduction to this knowledge and to the tools needed to recognize vital points in the kata, hyung, or forms already in place.

The lessons explain:

Where the body's vital points are located and how to strike them for maximum effect
How vital points can be targeted most efficiently to successfully defend oneself
How targeting vital points can be used in conjunction with traditional martial arts to help meet a variety of threats

With 230 photos and 25 detailed charts, Pressure Point Fighting teaches that success in this discipline is not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter—solely on open-minded observation and willingness to try different approaches to martial arts training.

Forewords written by pressure point combat expert Vince Morris and Tai Chi master Jane Hallander explain how this book's lessons are indispensable to anyone seeking to learn the elements of pressure point fighting.

Stephen K. Hayes

The Ninja Defense

$18.95

Master the Japanese martial art of ninjutsu with this illustrated, informative guide.

In The Ninja Defense, the classic art of the ninja is updated for maximum effectiveness in modern day situations. Stephen K. Hayes is a Black Belt Hall of Fame member, founder of To-Shin Do, and acknowledged "Father of American Ninjutsu." He has distilled and refined the knowledge he has built studying and teaching ninjutsu for decades into a comprehensive self-defense system that can defuse the worst situations the modern world has to offer.

The result is a realistic martial arts training system that includes instruction in techniques and strategies for dealing with:

Grappling, Throwing, Choking, and Joint-locking
Striking, Kicking, and Punching
Stick, Blade, Cord, and Projectile weapons
Handling multiple assailants and Surprise attacks
Overcoming psychological intimidation or Bullying

This ninja book, which includes a bonus DVD, focuses on Hayes' revised take on the classical martial arts styles of Japan's famed shinobi. He provides his readers with all the key ingredients—both physical and mental—to emerge safely from unexpected danger. The chapter on mental discipline will allow readers to feel more confident in whatever situation everyday life brings.

The Ninja Defense contains extremely practical techniques that the author honed while serving as a bodyguard for His Holiness the Dalai Lama and fine-tuned through years of teaching. It is the ultimate self-defense book from a true martial art master.

All media content is alternatively accessible on the Tuttle Publishing website.

Stephen F. Kaufman

The Way of the Modern Warrior

$6.99

Learn how to apply bushido philosophy and long-standing samurai strategies to your modern-day practice — and lifestyle — in this guide from a former soldier and martial arts expert.

A warrior is anyone who applies their energy and creativity in support of a cause or ideal through creation or conflict. Real warriors have an ethos, a guiding belief that provides him or her with a clear purpose for their actions and an understanding that the battle in which they are engaged will have results that lead to a higher good.

The Way of the Modern Warrior is an explanation of the samurai philosophy, or Bushido, of Japan's fiercest warriors, practiced for over 1,000 years. The author, Hanshi Stephen Kaufman, has been a warrior for 50 years, first as a member of the military, then as an advisor to the military, and finally as one of the world's most distinguished martial arts philosophers. In his years of experience, he has collected the wisdom that comes from lessons learned and lessons taught.

The 55 precepts in his new book are the result of those years of experience, and these samurai strategies will guide the modern day warrior as they devote energy and creativity to their practice. These principles and philosophies, drawn from samurai history, include Kaufman's insights about:

Arrogance
Ease and Grace
Wise Men and Evil
Being Genuine
Shame and the Glory

The Way of the Modern Warrior is an essential handbook for the 21st-century samurai warrior who lives by honor, duty, and service.

Robin Rielly

Karate Basics

$9.99

Get your karate training off to a great start—from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners.

Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?

Karate Basics teaches you all the fundamentals of this ancient martial art form in a clear and easy-to-understand manner!

This karate book contains the following vital information:

The origins of Karate—its philosophy, history, and different schools
How to find a teacher and a class that are right for you
Getting ready for your first class—what actually happens in a Karate class?
The essential elements—stances, blocks, thrusts, strikes, punches, and kicks
How to complement your Karate training with sparring drills and kata
Effective ways to succeed in Karate—how to create a training program, test for belt promotion, and an overview of competitions and tournaments
Resources to help you develop your knowledge and understanding of Karate

Whether you're just getting started, or have already been training for a year or two, Karate Basics offers an easy, yet comprehensive introduction to the sport that will make you feel more confident.

Rick Clark

Pressure-Point Fighting

$19.95

Supplement your martial arts skills with this expert guide to pressure point fighting.

Western students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedly—something intangible, but something so essential that its absence leaves an unbridgeable void. For many, that missing ingredient is a true and thorough knowledge of the body's vital points: what they are, where they are, how to quickly find them under duress, how to use them, constructively or for destruction—and how to recognize them in the kata, hyung, or forms they thought they knew so well.

In Pressure Point Fighting, martial arts expert Rick Clark offers a systematic introduction to this knowledge and to the tools needed to ferret out more of this information from forms and techniques already in place—knowledge and tools that are not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter, but which are based solely on open-minded observation and willingness to try new, or old, approaches to martial arts training.

Harry K. McEvoy

Knife & Tomahawk Throwing

$12.95

"Knife & Tomahawk Throwing helps keep alive these traditional arts of the old West. In these pages, you will learn about the fundamentals of the sport and gain insight into some of the greatest professional knife throwers-the men who paved the way for the modern day thrower." — Bobby Branton, President of the American Knife Thrower's Alliance (AKTA)

Harry McEvoy, the foremost expert in the field of tomahawk and knife throwing and best-selling author of Knife Throwing: A Practical Guide, provides us with an exciting, in-depth look at the popular sport of weapon throwing.

Meet the men who throw flaming knives at lovely ladies on a spinning target—and not scorch a hair; learn about the legendary "Skeeter" Vaughan, whose record-breaking throw saved the lives of hundreds of U.S. servicemen during World War II; and witness the courage of Tony Cascarella, who brought down a 275-pound wild boar with only three Bowie-Axe throwing knives.

In addition, this book will clearly show you the skills involved in knife and tomahawk throwing—skills all the professionals first mastered before attempting the daring feats required when performing the "impalement arts." Also presented is an interesting history of throwing-knives, from the earliest times, through the development of the European daggers, and up to the knives used during the Vietnam War. Furthermore, you'll learn about many of the other throwing weapons of the world, including the martial arts weapons used by the Japanese ninja, and the deadly boomerangs of the Australian aborigines.

Concisely written and illustrated with more than 50 photographs—including many of the "greats" in action—Knife and Tomahawk Throwing is a must for anyone interested in these fascinating sports.

Chapters include:

The Fine Points of Knife Throwing
How to Build Targets
Evolution of the Throwing Knife
The Art of the Professionals
The Saga of Skeeter Vaughn
Tomahawk Throwing
The Hunt of the "Hog Heaven" Boar
The Other Throwing Instruments

Robert Chu

Complete Wing Chun

$16.95

Master the many styles of Wing Chun Kung Fu with this expert martial arts guide.

With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art.

In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now.

Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods:

Yip Man Wing Chun
Yuen Kay-San Wing Chun Kuen
Gu Lao Wing Chun Kuen
Nanyang Wing Chun Kuen
Pan Nam Wing Chun Kuen
Pao Fa Lien Wing Chun Kuen
Hung Suen Wing Chun Kuen
and more!

Tadashi Nakamura

Karate Technique & Spirit

$24.95

Master the techniques and warrior spirit of karate with this illustrated martial arts guide.

The true essence of karate-do is integrated training of the body, mind, and spirit to achieve human potential fully. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grandmaster) Nakamura takes us from the basics—warmups, punches, blocks, and kicks—to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy.

With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!

Hakim Isler

Ninja Wilderness Survival Guide

$7.99

Ninja master and survival expert Hakim Isler presents modern day survival strategies based on the techniques of Japan's ancient ninja.

If you find yourself in an unexpected extreme situation—while wilderness camping, hiking or adventuring off the beaten path—a fundamental understanding of your surroundings can make the difference between life and death. By harnessing the powers of nature, the ninja built a legendary reputation as survivalists with an ability to thrive in even the most inhospitable situations. By studying their ancient philosophy and techniques, alongside modern science, you can prepare yourself to survive in any outdoor environment.

Gain real survival skills for the modern day based in the Buddhist philosophy of the five elements:

Earth - protection from the harsh elements using trees, leaves, dirt, grass, and vines to build shelter
Water - effectively cool off when overheated and avoid dehydration
Fire - properly use fire to warm the body and to purify water by boiling it
Wind - harness the power of wind to ventilate shelters, smoke meat and help build fires
Void - apply knowledge and creativity while developing a survival plan

Isler has over 20 years of experience as a martial artist, Special Forces soldier and security expert. With over 135 full-color photos and 60 illustrations detailing these time-tested methods, this book offers insights that are extremely practical.

The foreword by Ninjutsu master Stephen K. Hayes masterfully connects the past to the present by providing unique and valuable insights for surviving mentally in the outdoors.

Tri Thong Dang

Beginning T'ai Chi

$10.95

A perfect introduction to Tai Chi for beginners!

More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits widely recognized and praised, is one of the fastest-growing Chinese martial arts in the world today.

In this handy tai chi book, Master Tri Thong Dang, who has been in instructor of the Chen, Yang, Zhao, and T'ai-Mantis systems of T'ai Chi Ch'uan for over three decades, describes the "Simplified Tai Chi" form, a set of movements specifically designed for beginners by China's Ministry of Physical Culture and Sports. Master Tri's concise by lucid descriptions highlight the spiritual essence of the form and at the same time display its graceful simplicity. With over 160 clear, easy-to-understand illustrations, this excellent volume is the ultimate introduction to the world of T'ai Chi.

Contents include:

Why Tai Chi?
A Glimpse into the History of Tai Chi
The Basic Movements
Tai Chi Forms; including: Part the Horses's Mane, White Crane Spreads Its Wings, Hands Strum the Lute, Wingle Whip, Kick with the Right Heel, Needle at the Bottom of the Sea, Cross Hands, and more!

Amante P. Marinas

The Art of Throwing

$9.99

Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.

It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique.

With a foreword by knife throwing legend Joe "Brokenfeather" Darrah, this edition includes updated information and an hour-long instructional video (available online to download for free) to better aid newcomers in learning the basics or help experienced throwers perfect their techniques.

The Art of Throwing includes:

Basic concepts—Grips, Methods, and Mechanics
Throwing implements—The Bagakay, the knife, the ax, and the spear
Japanese throwing implements—The Shuriken and the Shaken
Chinese throwing implements—The flying dart, the golden coin dart, the flying steel olive, and the flying sticker
Other throwing implements—The western dart and the boomerang
Sport and defensive throwing
Weapon and hand care

All media content is alternatively accessible on the Tuttle Publishing website.

Scott Shaw

Taekwondo Basics

$11.99

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!

This basic introductory survey contains the following vital information:

The origins, philosophy, and history of Taekwondo
How to find a teacher and a class that are right for you
Getting ready for your first class—what actually happens in a Taekwondo class?
The essential elements—stances, blocks, hand and arm strikes, and kicks
How to complement your Taekwondo training with other conditioning exercises, such as running and biking
Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
Resources that can help you further develop your Taekwondo practice

Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.

Paul Eng

Kung Fu Basics

$9.99

Get your training off to a great start—from basic kicks to practice and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!

Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.

You'll learn about:

The origins of kung fu—philosophy, history and different styles
What happens in a kung fu class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods
The essential elements of the style—stances, footwork, kicks, and hand techniques, with tips on common mistakes and how to get the most power out of each move
Drill and conditioning exercises—exercises to compliment your training
Practical ways to improve your kung fu technique—traditional teaching advice of Chinese masters
Resources—help further develop your knowledge and understanding of kung fu

Stephen K. Hayes

The Ninja and Their Secret Fighting Art

$12.95

Look past the legends and learn about the REAL ninjas of feudal Japan with this entertaining, illustrated ninjutsu guide.

Ninjutsu, the least understood of the Japanese martial arts, is an ancient fighting style emphasizing natural movement, responsiveness to adversaries, and absolute practicality. In feudal Japan, ninja were feared for their skill in espionage and, particularly, assassination. Masters of weaponry, stealth, and martial techniques, ninja were credited with supernatural powers because of the near-invincibility of their unique and deadly art.

In The Ninja and Their Secret Fighting Art, Black Belt Hall of Fame member, Stephen K. Hayes, reveals the secrets that lead to the perception of the ninja as warriors of almost sorcerous skill—the art of invisibility, special tools and weapons, and psychological training enabling the ninja to gain advantage in any situation.

Chapters include:

Perspective—Origin; Organization; Training; At the Height of Power; The Decline; Ninjutsu in the Modern World
Search for the Ninja
Unarmed Combat—The Ninja Fists; Fighting Postures; Other Factors
Weaponry—Chains and Cords; Sticks and Staffs; Canes with Concealed Weapons; The Ninja Sword; Throwing Blades
The Way of Invisibility—Sense Deception; Phantom Steps; Reconnaissance; Blending with the Night; Attacking the Eyes; The Art of Disguise
Shadow Warriors—Espionage; Commando Tactics
The Realm of the Spirit—Psychological Warfare; The Force of the Killer; The Great Harmony

Jiichi Watanabe

The Art and Science of Judo

$17.99

"There have been many books on judo—some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual."—San Francisco Chronicle

The Art and Science of Judo is a revealing Japanese martial arts manual that focuses primarily on the scientific principles at work in Judo.

In this book, highly-respected Judo instructors Jiichi Watanabe and Lindy Avakian delve deeply into the mechanics of Judo, offering clear-cut scientific explanations for the numerous techniques involved in throwing and grappling. By understanding the science behind the art, you will become prepared to perform the right moves at the right time and successfully meet the challenge of responding to your opponent.

The book has over 200 illustrations and 40 photos which show the forces that are employed when performing common Judo throwing and grappling moves such as hip throws, foot sweeps, collar holds, and many more. In addition to the precise explanations of judo's physical aspects, you'll also find detailed insights into the psychological factors related to judo's underlying philosophy.

Topics include:

How dynamics are applied to Judo
The three principles for practicing Judo
The three laws of motion and how they apply to Judo
Different kinds of force found in Judo techniques
How to effectively practice throwing and grappling

A new foreword by Judo instructor Neil Ohlenkamp offers insight on the book's importance as a resource for every Judo practitioner and instructor. The Art and Science of Judo is a fascinating and valuable work, which will help you achieve success by not only understanding what techniques to master but also why they work and when to use them.

Yamamoto Tsunetomo

Hagakure

$16.95

The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.

The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its existence is scarcely known to many Westerners. This is the first translation to include the complete first two books of the Hagakure and the most reliable and authentic passages contained within the third book; all other English translations published previously have been fragmentary and incomplete.

Alex Bennett's wholly new and highly readable translation of this essential work includes extensive footnotes that serve to fill in many cultural and historical gaps in the previous translations. This unique combination of readability and scholarship gives Hagakure: The Secret Wisdom of the Samurai a distinct advantage over all previous English editions.

Neil Ohlenkamp

Judo Unleashed!

$19.99

The ultimate Judo manual for all trainees—from novice to advanced!

Master instructor Neil Ohlenkamp has updated and expanded his best-selling Judo training manual for students at every level—from novice to advanced. Judo Unleashed! presents all the information needed by Judo trainees in a single comprehensive handbook!

This authoritative guide covers all the techniques of Judo officially recognized by the Kodokan Judo Institute, the birthplace and international headquarters of Judo, as well as other information needed to improve and expand your knowledge of this exciting sport:

The history of Judo and how it aims to promote character development
What you need to know about your Sensei (instructor) and Dojo (training school)
How to prepare for your first class, equipment to buy and dojo training etiquette
Basic terminology and the importance of understanding Judo's underlying philosophy
Principles of throwing (nage waza), grappling (katame waza) and striking (atemi waza)
The most important tournament rules, including scoring and penalties in competition
And much, much more!

From philosophical basics to advanced competitive techniques, this book is the true bible of the sport and the only manual you'll need as you advance through every level of your Judo training!

Toyo Kobayashi

T'ai Chi Ch'uan

$18.95

Unlock the secrets and health benefits of this ancient internal Chinese martial art!

T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity.

In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy—Ch'i—and its contribution to a refined practice of T'ai Chi and its application in self-defense.

This Tai Chi book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level.

Chapters include:

The Styles
The Principles
Quotations from Old Masters
Sixty-Four Questions and Answers About T'ai Chi Ch'uan
Six Levels of Development
The Thirteen Basic Positions and Techniques
Advanced Practice
Important Questions to Ask Yourself and more!

Lori O'Connell

Jiu-Jitsu Strategies and Tactics for Self-Defense

$7.99

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground.

In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios.

Jiu-Jitsu Strategies and Tactics for Self-Defense: When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios.

In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

All media content is alternatively accessible on the Tuttle Publishing website.

Reynaldo S. Galang

Complete Sinawali

$16.95

Complete Sinawali is the definitive guide to the intricate and highly-refined Filipino martial art of double-weapon fighting.

The warriors of the Philippines have long been respected as fierce, courageous, and effective fighters, and the martial art of Sinawali has developed multiple-weapon fighting to an exceptionally high degree of sophistication. Preserved in Filipino dance as well as martial form, Sinawali employs sinuous, polyrhythmic movements, creating an almost impenetrable shield against attack.

In Complete Sinawali, Filipino martial artist Reynaldo Galang details the theory behind the forms and presents an orderly progression of drills designed to teach ambidexterity, quick and exact footwork, and special hand techniques that are the foundation of this exceedingly powerful martial art.

Chapters include:

The Origin of Sinawali
The Fighting Arts of Bakbakan International
Bakbakan Training Structure
Stances and Footwork
Warm-up Exercises
Lakbay Sinawali: The Central Form of Sinawali
Dakip-Diwa
Laban-Sanay (Free-Style Sparring)

Whether readers are interested in Sinawali for exercise, hobby, or as a means of self-defense, Complete Sinawali is their definitive guide.

Bruce Lee

Bruce Lee Letters of the Dragon

$12.95

"For any Bruce Lee fan, this book is an absolute must-have and must-read. As you delve into the letters within, you will find that Bruce Lee's private self was as extraordinary as his public persona — but even more profound and expansive." — Wing Chun Illustrated Magazine

Bruce Lee Letters of the Dragon is a fascinating glimpse of the private Bruce Lee behind the public image—a man with the patience and concern to dedicate as much effort to crafting a thoughtful personal answer to the letter of a young fan as to those from his old friends and associates; an extremely active man never too busy to make time for an old family friend in need of simple companionship; a man who never wrote without careful thought, and never thought from the head alone, but always from the head and heart together.

The letters in this inspiring book trace Bruce Lee's career and development from his decision—made while he was still in secondary school—to move to the U.S. to further his education. Readers will journey with him through the many setbacks, rededicated efforts and triumphs of life that shaped his martial art and humanity, all the way to the last letter he ever composed, just hours before his sudden death.

After absorbing the letters in this volume, readers will inevitably find that the private Bruce Lee was every bit as great as the public Bruce Lee.

This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts

Bruce Lee: The Celebrated Life of the Golden Dragon

Bruce Lee: The Tao of Gung Fu

Bruce Lee: Artist of Life

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: Jeet Kune Do

Graeme Lund

The Essential Karate Book

$15.99

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate.

With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences.

Readers of this karate guide will learn about:

Stances, blocks, strikes and kicks
Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises
Kata grading and fighting (kumite) techniques and competition rules
Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications
The origins and history of karate
Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them

The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

Miyamoto Musashi

The Complete Musashi: The Book of Five Rings and Other Works

$13.99

The culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work. Plus, definitive translations of five more known works of Musashi!

This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of "no-mind" that enables warriors to triumph and the philosophical meaning of Bushido—"the way of the warrior."

Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings available

Enjoy complete, richly annotated translations of Musashi's most-known works:

The Book of Five Rings
Mirror on the Way of Combat
Notes on Combat Strategy
Combat Strategy in 35 Articles
The Five-Direction Sword Pathways
The Path Walked Alone

The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.

The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.

David Nelson

Black Belt Healing

$9.95

In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists.

The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline—the ability to cope with injuries and to heal quickly.

Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can help a martial artist deal effectively with chronic or severe pain and the weapons that are readily available to anyone for fighting the negative energies of pain. Black Belt Healing also provides a series of self-guided trances that will help the martial artist invoke their own healing abilities, improving their health and allowing them to return to the dojo and continue to practice their chosen martial arts discipline. Online audio recordings include step-by-step hypnotic scripts.

All media content is accessible on the Tuttle Publishing website.

Kiyoshi Kobayashi

The Sport of Judo

$12.95

Learn the basics of Judo with this invaluable martial arts guide.

The Sport of Judo an invaluable resource for any beginning judoka or teacher, comprises a point-by-point demonstration and explanation of over 50 essential judo techniques, as practiced as the international home of judo, the Kodokan Institute in Tokyo.

Judo, the "gentle way" based on the ancient Japanese martial art of jiujutsu (or jujutsu) and now a premier modern Olympic sport, is systematically presented in this book. This martial arts classic includes a brief history of development and spread of judo, as well as a discussion of judo competition, including Kodokan contest rules, and a complete glossary of terms.

Bruce Lee

Bruce Lee Artist of Life

$14.99

"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNN

Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artist's private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films and martial arts training methods sparked a worldwide interest in the Asian martial arts.

Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and provided advice to others.

Although Lee rose to stardom through his physical prowess and practice of Jeet Kune Do—the system of fighting he founded—Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure.

This book is part of the Bruce Lee Library, which also features:
Bruce Lee: Striking Thoughts

Bruce Lee: The Celebrated Life of the Golden Dragon

Bruce Lee: The Tao of Gung Fu

Bruce Lee: Letters of the Dragon

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: Jeet Kune Do

Sarah Ann Wormald

Diving in Southeast Asia

$19.95

Well-travelled divers all acknowledge that the best diving in the world is found in the warm waters of tropical Asia.

No other region on earth presents such a rich variety of marine life, and none can boast as many different types of dive sites: tiny, isolated atolls, World War II wrecks draped in beautiful soft corals, shallow, bommie-filled fringing reefs and pinnacles, all swarming with fish and vibrant color.

Diving in Southeast Asia is a comprehensive diving guide covering Indonesia, Malaysia, the Philippines, and Thailand. It presents in great detail the very best dive sites in the tropical western Pacific. Our seasoned diver-authors have an aggregate half-century of experience exploring these waters, and each site receives thorough coverage, including detailed maps, color photos, and a full description of access, conditions, and facilities.

This Southeast Asia diving guide features:

Practicalities: Detailed travel information for every budget, including accommodations, transportation, prices, seasons, and dive operators.
Information: Local history, diving lore, site conditions, and more than 50 maps.
Photography: More than 100 color photographs by top photographers.

Darrell Max Craig

Japanese Jiu-jitsu

$16.95

With extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.

The original Japanese martial art developed by the elite samurai class during Japan's feudal era, Jiu-jitsu is the forerunner of Judo and the precursor of today's ultimate fighting styles, such as mixed martial arts (MMA). For centuries, this method of unarmed self-defense proved so successful in combat that it was kept secret and taught only to a select few.

Based on the author's study with instructors at the Tokyo police academy, this martial arts book presents all the traditional techniques of Jujitsu, also known as Jiu-jitsu. These methods teach you valuable restraining methods that force your opponent to submit without abuse by using pressure points. It shows you tips for search and seizure, and the almost extinct art of Hojojutsu—how to tie people up without using any knots.

Japanese Jiu-jitsu: Secret Techniques of Self-Defense addresses and demonstrates the full range of Kaisho Goshin Budo Taiho Jitsu Ryu (Tokyo police self-defense).

Learn specific techniques such as:

The use of hands

Throwing an opponent

Attacking vital points with strikes and kicks

The use of weapons (like the staff).

This fascinating Jiujitsu book was designed as a training manual and serves as a remarkable illustrated guide to the secret art of Japanese samurai self-defense.

Wong Kiew Kit

The Complete Book of Tai Chi Chuan

$19.95

Master the ancient Chinese art of Tai Chi Chuan with this informative guide.

One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.

This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes.

Topics in The Complete Book of Tai Chi Chuan include:

Tai Chi Chuan as a Martial Art
The Concept of Yin-Yang and Tai Chi Chuan
The Historical Development of the Various Styles
Advice from the Great Masters
Techniques and Skills of Pushing Hands
Specific Techniques for Combat Situations
Taoism and Spiritual Development in Tai Chi Chuan
And much more

Cheng Man-Ch'ing

T'ai Chi

$19.95

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.

T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.

This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.

A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.

Margaret Schlachter

Obstacle Race Training

$8.99

If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.

Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self.

She describes firsthand her obstacle course training methods, including:

Learning to climb a rope
Scaling a wall
Flipping a tire
Throwing a spear
Carrying a sandbag

More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.

Every weekend thousands of competitors run obstacle races all over the world, including famous challenges like the Spartan Race and Tough Mudder. Winning or losing is secondary; more important is the ability to meet the physical and mental challenges. Obstacle Race Training is an invaluable resource that enables every competitor to achieve their maximum level of success.

Scott Shaw

Hapkido, Korean Art of Self-Defense

$9.95

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the arts.

In Hapkido: Korean Art of Self-Defense, Scott Shaw presents a precise description of the techniques, concepts, and applications of this Korean martial art of self-defense.

Profusely illustrated with 220 clear photographs, this instructional hapkido book describes and depicts self-defense techniques against a variety of punches, holds, and kicks. Hapkido has been utilized by military and law enforcement agencies worldwide, but until now little has been written on it. This hapkido guide is one of the few in English to present the essential techniques of this fascinating Korean martial art. Chapters include:

The History and Development of Korean Martial Arts
The Evolution of Hapkido
Danjon: The Center of Ki
Hapkido Fundamentals
Hapkido Self-Defense Techniques

Antony Cummins

True Path of the Ninja

$12.95

True Path of the Ninja is the first authoritative translation in English of the Shoninki—the famous 17th-century ninjutsu manual.

Authors Antony Cummins and Yoshie Minami worked closely with Dr. Nakashima Atsumi, author of the most comprehensive modern Japanese version of the Shoninki, thus making this English translation the closest to the original scrolls. The information and insights found in this translation are invaluable for understanding the skills, techniques and mentality of the historical shinobi. Whether it involved tips for surviving in the wild, advice on intelligence-gathering techniques, or methods for creating chaos in the enemy camp, this ninja book unveils secrets long lost. Along with its practical applications, this book is an important guide to the mental discipline that ninjas must have to ensure success in accomplishing their mission.

True Path of the Ninja covers the following topics:

What a ninja is and what equipment he needs
The skills of infiltration and information gathering
How to disrupt and distract the enemy
How to be mentally prepared to carry out ninja missions

In addition to the translation of the Shoninki, this book also includes the first written record of the oral tradition "Defense Against a Ninja" taught by Otake Risuke, the revered sensei of the legendary Katori Shinto Ryu school of swordsmanship. Sensei reveals for the first time these ancient and traditional teachings on how the samurai can protect himself from the cunning wiles of a ninja.

About this new edition:
This second edition contains a new introduction by the translator and has been thoroughly updated to reflect developments that shed new light on the original Japanese text.

Oscar Ratti

Secrets of the Samurai

$9.99

Secrets of the Samurai is the definitive study of the martial arts of feudal Japan, explaining in detail the weapons, techniques, strategies, and principles of combat that made the Japanese warrior a formidable foe.

The book begins with a panoramic survey of the tumultuous early struggles of warlords contending for political ascendancy then outlines the relentless progression of the military class toward absolute power. In addition to illustrating actual methods of combat, the authors discuss in detail the crucial training necessary to develop a warrior's inner power and to concentrate all his energies into a single force.

Secrets of the Samurai is an essential text for anyone with interest in Japanese combat techniques, weaponry, or military history. This edition contains a foreword by Adele Westbrook and numerous illustrations by Oscar Ratti.

Chapters include:

The Bushi
The Heimin
The Centers of Martial Instruction
Armed Bujutsu
Unarmed Bujutsu
Control and Power
Strategic Principles
Morality of Bujutsu

Amante P. Marinas

The Art of Throwing

$19.95

Concise and informative, The Art of Throwing is the ultimate introduction to the exciting world of throwing weapons.

It provides thorough explanation and instruction on everything from grips and stances, targets and trajectories, and even how to construct weapons. The fundamentals of weapon throwing are easy to learn, but mastering aim—let alone mastering aim with a variety of weapons—involves time, effort and practice. Let The Art of Throwing ease your transition from novice to expert with its detailed, but easy to follow instructions from an author who has spent years mastering his technique.

With a foreword by knife throwing legend Joe "Brokenfeather" Darrah, this edition includes updated information and an hour-long instructional video (available online to download for free) to better aid newcomers in learning the basics or help experienced throwers perfect their techniques.

The Art of Throwing includes:

Basic concepts—Grips, Methods, and Mechanics
Throwing implements—The Bagakay, the knife, the ax, and the spear
Japanese throwing implements—The Shuriken and the Shaken
Chinese throwing implements—The flying dart, the golden coin dart, the flying steel olive, and the flying sticker
Other throwing implements—The western dart and the boomerang
Sport and defensive throwing
Weapon and hand care

All media content is alternatively accessible on the Tuttle Publishing website.

Kevin Keitoshi Casey

The Ninja Mind

$8.99

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery!

The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of Fame member and the "Father of American Ninjutsu." Casey vividly describes his successes and setbacks studying with his famous teacher—as well as his growing interest in the Ninja art of kuji-no-ho, the most specialized of traditional Ninja practices.

Combined with determination and discipline, Casey's techniques and exercises will guide you to embody a ninja mindset. Exercises such as 'The Unbendable Arm' and 'Manifesting Power' will develop your physical strength, while 'Walking as the Hero' will hone the mentality necessary to overcome any challenge.

Chapters in this ninjutsu guide include:

The Nine Powers
The Secrets Told
Physical Strength
Mental Strength
Spirit Strength
Negative Emotions

As Stephen K. Hayes states in his foreword to the book, "It is [Kevin Casey's] and my hope that you will be inspired to seek out such power in your own life. The journey towards grasping the needed lessons will not be easy; it will not be comfortable or quick…but it is worth it. We'd like to show you how."

Sarah Ann Wormald

The Ultimate Guide to Diving in Indonesia

$24.99

Indonesia, the world's largest archipelago, is a true diver's paradise!

The tropical seas around Indonesia's 17,000 islands span several ecological zones and host the greatest variety of marine life and biodiversity found anywhere on this planet. These warm, crystal-clear waters are home to stunning coral reefs, deep trenches and shipwrecks—not to mention majestic creatures ranging from seahorses to fish, whales, dolphins, sharks and manta rays.

The Ultimate Guide to Diving in Indonesia is the first and only comprehensive guidebook dedicated entirely to Indonesia's unique and exciting dive sites and facilities. Seasoned dive instructor and long-time Bali resident Sarah Ann Wormald presents descriptions and photos for each major dive site, including recommendations for the best operators and services to use. Maps of each area, marine life and conservation stories, and detailed travel tips from a local expert help to guide you in planning your visit.

This updated and expanded third edition features many new photos, dive operators and dive sites that have surfaced over the past few years. Unique highlights include the burgeoning night-time blackwater diving scene, wall diving around Selayar Island and whale and dolphin watching off the coast of Alor.

Wormald covers each major region in Indonesia in detail, among them:

Bali — "The Island of the Gods," famous for its marine life and the USS Liberty shipwreck off Tulamben
North Sulawesi — Where active volcanoes tower over lush plateaus and gorgeous coral reefs
Nusa Tenggara — The vast region from Lombok to Timor featuring everything from submerged seamounts, walls and drop-offs to freshwater caves, slopes and sandy muck diving bays
Maluku — An often overlooked but unique sites that host the perfect combination of reefs and critters
Raja Ampat and West Papua — Quickly becoming the "mecca" for Indonesian diving, with beautiful landscapes, white sand beaches and shallow water corals which make it the postcard trip of a lifetime

Whether you are a first-timer or an experienced diver, this book has everything you need to plan and fully enjoy the magic of Indonesia's tropical diving paradise.

Gershon Ben Keren

Krav Maga Extreme Survival

$8.99

The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety—concentrating on practical methods to survive violent situations.

In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence.

Demonstrating effective solutions that have been tried and tested in both the real world and through reconstructions of real-life events, each section of Krav Maga Extreme Survival presents detailed instructions alongside a series of photographs that show how to defend yourself and others against:

Attacks in workplaces, homes and public places
Instances of domestic violence including violent and abusive relationships
Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons
Attacks in cars and other confined and restricted spaces
Vehicular rammings
Unarmed attackers
One-on-one assaults and attacks targeting a group

Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates.

Amante P. Marinas

Archery for Beginners

$15.99

Archery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery.

With over 150 illustrations and full-color photos, step-by-step instructions, and easy-to-follow directions, Archery for Beginners is the go-to guide for anyone interested in learning archery basics. Be the next to join more than 8 million Americans who enjoy this popular pastime!

Topics included in this book are:

Compound and Recurve bows
Archery equipment and accessories
Training preparation and safety
Advanced shooting methods
Fun archery games
How to make your own bow

This book covers all the essentials for the beginning archer—from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.

James Porco

Bar-jutsu

$13.95

"It's as if Owen Wilson and Vince Vaughn wrote a treatise on bouncing as the sequel to "Wedding Crashers."— Pittsburgh Post Gazette

A pounding headache, mouth dry as the desert, memory loss…and wait, a black eye and a fat lip? You have officially woken up from another night on the town. While there is no known cure for that dastardly headache and cotton mouth, there is now officially a remedy for the black eye and bruises. Bar-jutsu: The American Art of Bar Fighting, is a step-by-step guide to defending yourself against those brazen bar brawlers.

After years spent working as a bouncer at bars and clubs, James Porco—a certified ninjitsu instructor and former professional wrestler—set out on a quest to teach every man and woman to stand tall when barroom trouble has found them. Bar-jutsu: The American Art of Bar Fighting frees us from this fear of tavern tangles with a range of self-defense techniques that can easily erupt in a the bar environment. Each eye-opening chapter addresses a range of potentially volatile situations, including:

First Contact: Oops! I Touched Him
Up against the Wall
Is that a Broken Beer Bottle in Your Hand or Are You Just Happy to See Me?
I'm Not as Think As You Drunk I am
Who is this Clown?

Thanks to Bar-jutsu's simple, yet effective fighting techniques, you can soon tote yourself as an official night spot ninja.

Patrick McCarthy

Bubishi

$16.95

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.

Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishi was a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi.

Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. This is the first English translation of this remarkable martial arts manual. A goldmine for researchers and practitioners alike, its pages are filled with notes, explanations and groundbreaking research from McCarthy on Okinawan and Chinese history and the fighting and healing traditions that developed in those countries.

For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available. This new paperback edition includes additional commentary from the translator, as well as a new foreword.

Bruce Lee

Bruce Lee The Tao of Gung Fu

$12.95

In the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts—collectively known as Kung Fu or Gung Fu. This book has now been edited and is published here for the first time in its entirety.

Bruce Lee revolutionized the practice of martial arts and brought them into the modern world—by promoting the idea that students have the right to pick and choose those techniques and training regimens which suit their personal needs and fighting styles. He developed a new method of his own called Jeet Kune Do—combining many elements from different masters and different traditions. This was considered heretical at the time within martial arts circles, where one was expected to study with only a single master—and Lee was the first martial artist to attempt this. Today he is revered as the "father" of many martial arts practices around the world—including Mixed Martial Arts.

In addition to presenting the fundamental techniques, mindset and training methods of traditional Chinese martial arts, this martial art treatise explores such esoteric topics as Taoism and Zen as applied to Gung Fu, Eastern and Western fitness regimens and self-defense techniques. Also included is a Gung Fu "scrapbook" of Bruce Lee's anecdotes regarding the history and traditions of the martial arts of China. After Lee's death, his manuscript was completed and edited by martial arts expert John Little in cooperation with the Bruce Lee Estate. This book features an introduction by his wife, Linda Lee Cadwell and a foreword from his close friend and student, Taky Kimura.

This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts

Bruce Lee: The Celebrated Life of the Golden Dragon

Bruce Lee: Artist of Life

Bruce Lee: Letters of the Dragon

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: Jeet Kune Do

Bruce Lee

Bruce Lee Striking Thoughts

$12.95

"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee

Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.

His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.

Sections include:

On First Principles—including life, existence, time, and death
On Being Human—including the mind, happiness, fear, and dreams
On Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversity
On Achievement—work, goals, faith, success, money, and fame
On Art and Artists—art, filmmaking, and acting
On Personal Liberation—conditioning, Zen Buddhism, meditation, and freedom
On the Process of Becoming—self-actualization, self-help, self-expression, and growth
On Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth

This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: The Celebrated Life of the Golden Dragon

Bruce Lee: The Tao of Gung Fu

Bruce Lee: Artist of Life

Bruce Lee: Letters of the Dragon

Bruce Lee: The Art of Expressing the Human Body

Bruce Lee: Jeet Kune Do

Darrell Max Craig

Drawing the Samurai Sword

$15.99

To the Japanese, the sword is a spiritual weapon. It possesses a particular divinity, reflecting the soul of its maker, owner, and user. Around its mystical powers has grown the centuries-old ritual and practice of Samurai swordsmanship which is still avidly practiced today as is a fascinating and intricate martial art. This unique guide unlocks all the mysteries of the ancient tradition of Iaijutsu—explaining the history and significance of the sword in Samurai culture and documenting the techniques of swordsmanship as found in no other martial arts book.

Darrell Max Craig is one of the foremost teachers of Kendo in the West. He spent many years in Japan competing and training at the very highest level. His book, Drawing the Samurai Sword, provides a thorough examination of all aspects of Iaijutsu—including information on sword care and selection, necessary gear, sword and dojo etiquette, and useful drills for practice and demonstration.

This book also teaches readers about:

How to evaluate your Samurai sword and handle it safely
How to wear the traditional Hakama uniform
How to perform the Kata forms to hone your technique
The brutal history of sword testing, and today's more humane equivalent
The classic and exciting story of "The Forty-Seven Ronin"
And much more!

Featuring a new preface by the author, original color photos and added information about sword testing, this generously-illustrated book is a treasure trove of information for aspiring students and experienced practitioners alike.

Thomas Cleary

Samurai Wisdom

$14.95

The ancient warrior culture of Japan produced a sophisticated martial philosophy that we know today as Bushido—the Way of the Warrior. In Samurai Wisdom, author Thomas Cleary provides five critical new translations of major Japanese works on Bushido.

The writings of the scholar Yamaga Soko and his disciples are among the most lucid expositions we have of the core ideas and philosophy underlying the Samurai's disciplined way of life and outlook. Together they provide an in-depth, practical guide to character building and conduct according to the precepts of Bushido—a code for professional warriors that retains as much relevance in today's world as it had when these works were written 400 years ago.

Yamaga's writings inspired the transformation of the Samurai from a feudal class of warriors under the command of the Shogun to a group of prominent individuals with significant intellectual, political and moral leadership and influence. The works translated in Samurai Wisdom for the very first time are as timeless and essential today as the works of Sun Tzu, Musashi and Clausewitz.

The five Japanese works on Bushido translated in Samurai Wisdom are:

The Way of the Knight by Yamaga Soko
The Warrior's Rule by Tsugaru Kodo-shi
Essentials of Military Matters compiled by Yamaga Takatsune
The Education of Warriors by Yamaga Soko
Primer of Martial Education by Yamaga Soko

Harry K. McEvoy

Knife & Tomahawk Throwing

$6.99

"In these pages, you will learn about the fundamentals of the sport and gain insight into some of the greatest professional knife throwers-the men who paved the way for the modern day thrower." — Bobby Branton, President of the American Knife Thrower's Alliance (AKTA)

Harry McEvoy, the foremost expert in the field of tomahawk and knife throwing and best-selling author of Knife Throwing: A Practical Guide, provides us with an exciting, in-depth look at the popular sport of weapon throwing.

Learn about legendary figures like "Skeeter" Vaughan, whose record-breaking throw saved hundreds of U.S. servicemen during WWII, and Tony Cascarella, who brought down a 275-pound wild boar with just three Bowie-Axe throwing knives.

This book offers clear insights into the skills required for knife and tomahawk throwing, from mastering the basics to executing daring feats. Additionally, explore the fascinating history of throwing weapons—from ancient daggers to modern throwing techniques—and delve into other weapons like Japanese ninja tools and Australian boomerangs.

With over 50 photographs, including many showcasing the "greats" in action, Knife and Tomahawk Throwing is a must-read for enthusiasts of these captivating sports.

Alexander Bennett

Japan The Ultimate Samurai Guide

$16.99

Part Samurai history, part martial arts guide, this is THE book for anyone interested in Japan's fabled Samurai culture.

Author Alexander Bennett is the ultimate insider—holding multiple black belts in Kendo and Naginata, as well as a Ph.D. in Japanese literature and history. In this book he shares his vast personal experience and knowledge with readers seeking to undertake their own personal quest in the Japanese martial arts.

Bennett outlines the Japanese history of Bushido and the Samurai—from early times up until the present. Then, as only someone steeped in this world can, he surveys the contemporary martial arts scene and provides the essential knowledge young foreigners need to find a teacher and learn successfully. Unlike any other book on this subject, Japan The Ultimate Samurai Guide is written by a Japanese speaker who has studied and taught martial arts in Japan for many decades.

Chapters include:

The Real Samurai
The Concept of Bushido
Development of the Japanese Martial Arts
Martial Arts Masters You Should Know About
Budo in Japan Today
Key Martial Arts Concepts
Life in a Japanese Dojo
A Japan Survival Guide

Written in a down-to-earth and easy-to-read style, this book will captivate anyone interested in Japan, as well as martial arts teachers and practitioners around the world. With both history and humor, this vividly illustrated book has a more personal touch than many (for example, read up on "Fifteen Famous Japanese Cultural Indiosyncrasies" and Bennett's favorite martial arts movies).

As Bennett says, "This book is supposed to be genuinely from the heart. Without the pretense…misconceptions or romantization that often accompanies martial arts."

David Benjamin

Sumo

$17.95

"The most entertaining and irreverent guide to sumo." — James Fallows, The Atlantic

Sumo is a fresh and funny introduction to the fascinating world of sumo, Japan's national sport. Author David Benjamin peels away the veneer of sumo as a cultural treasure and reveals it as an action-packed sport populated by superb athletes who employ numerous strategies and techniques to overcome their gargantuan opponents. Sumo provides an engaging, witty, behind-the-scenes look at sumo today.

A complete guide to sumo for both curious novices and long-time fans, you'll learn about:

The greatest sumo match ever
The many strategies employed by wrestlers, such as "the Hooker," "the Bulldozer" and "the Matador"
Sumo's most stunning move
Why rikishi sometimes throw a match
The backroom politics that influence who is promoted to the highest ranks
The "foreign invasion" of sumo and what it means for the sport's future

About This New Edition
This book is a thoroughly updated revision of the popular The Joy of Sumo. Benjamin's enthusiasm and insight into the sport remain unmatched, and his humorous descriptions of the personalities and pageantry of the sport will have you laughing loud and often.

Mark Bishop

Okinawan Karate

$16.95

From their roots in China, the historical development of each karate and kobudo system—Okinawa's greatest cultural export—is presented here via the teachers who formulated them into the many fragmented styles practiced today throughout the world.

Okinawan Karate: Teachers, Styles and Secret Techniques, written by one of the foremost writers on Japanese martial arts, specifically Okinawan, presents important elements of the fighting arts as a whole, along with the "ins" and "outs" of health-oriented training and the "secrets" of developing intrinsic energy (ki) circulation.

This updated and revised edition reflects the rapid changes that have occurred within the Okinawan martial arts. Features in this Okinawan karate book include historical tables and vital striking point charts, as well as detailed historical information and an account of the contemporary karate, kobudo, and ti (or te) scene in Okinawa.

Sections include:

Styles based on Chinese boxing systems—Jukendo, Goju-ryu, Kojo-ryu
The Shorin Styles—Ishimine-ryu, Shorin-ryu (Shaolin), Okinawa Kenpo
The Kobudo and the Ti Styles—Honshin-ryu, Ryukyu kobudo, Begeikan
and more!

Joseph Wayne Smith Dr.

Wing Chun Kung-Fu

$19.95

The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons.

Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives.

In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.

Rimpei Kazama

The Ultimate Wilderness Survival Guide

$14.99

A richly illustrated wilderness survival and safety guide for beginners!

This comprehensive guide combines survival know-how and wilderness savvy, with over 850 easy-to-understand, color illustrations and detailed notes. It walks you through all the basic steps and key points:

How-to Basics—How to build a fire, create a hammockand tarp shelter, build a life raft and even a tree house!
Safe Water Collection—Filtration, sterilization,distilling seawater and tips for collecting rain and dew
Cooking Outdoors—Make a simple stove, a portable solar cooker or a spit-roast barbecue
Safety First—Learn life-saving CPR and first aid for cuts, sprains, fractures, bites and stings
Need a Knot?—Learn to tie an array of square, sailor's, sheep bend, tegrette, bowline, double,spiral, Prussian and reef knots
And Much More—Tools and emergency supplies, map reading, knife skills and what to do inthe event of an emergency or natural disaster

These basic techniques help you survive in the wild and be prepared for everyday challenges and extreme situations. The Ultimate Wilderness Survival Guide enables you to always be fully prepared…for fun!

Gershon Ben Keren

Krav Maga Extreme Survival

$19.99

The result of extensive research, including an analysis of over 140 active shooter/killer incidents, Krav Maga Extreme Survival provides an apolitical view of personal safety—concentrating on practical methods to survive violent situations.

In his third book, Gershon Ben Keren explains how Krav Maga techniques can be used to survive some of the most relevant, extreme situations including carjackings, home invasions and attempted mass killings. The book also details predator profiling methods to aid in the prediction, prevention and avoidance of violence.

Demonstrating effective solutions that have been tried and tested in both the real world and through reconstructions of real-life events, each section of Krav Maga Extreme Survival presents detailed instructions alongside a series of photographs that show how to defend yourself and others against:

Attacks in workplaces, homes and public places
Instances of domestic violence including violent and abusive relationships
Assailants armed with knives, handguns, long barrel firearms, explosives, and improvised weapons
Attacks in cars and other confined and restricted spaces
Vehicular rammings
Unarmed attackers
One-on-one assaults and attacks targeting a group

Emphasizing a dynamic assessment of your environment, combined with a rapid response, Krav Maga Extreme Survival teaches practitioners to neutralize an assailant's advantage early, before the situation escalates.

Harry K. McEvoy

Knife Throwing

$9.95

"Knife Throwing is the most authoritative guide on every aspect of the sport. From knives and knife throwing techniques to competition and advice, as well as profiles of pioneers and legends in the field, this book covers it all." —Bobby Branton, President of American Knife Thrower's Alliance (AKTA)

Not only is knife throwing fun, but it is also a great sport, entertainment, recreation and exercise. It can be an enjoyable hobby, pastime, or even a profession, and the fundamentals are easy to learn. Anyone who can throw a stick, stone, or baseball can also learn how to throw a knife with skill and accuracy. All you need is a good knife-designed for the purpose, whether made to throw by the handle or blade, a target, and a small portion of the backyard for the throwing range.

Few sports can provide so much recreation at so little cost. Knife throwing is a sport in which individual skills can be developed to a very high degree. Expert knife throwing, like great proficiency in any other sport, is formed by natural aptitude and instinct combined with that one magic ingredient: practice!

In Knife Throwing by American Knife Thrower's Alliance founder, Harry McEvoy, demonstrates how to throw a knife successfully in chapters such as:

It's Fun to Throw a Knife
Choice of Weapons
How to Throw a Knife
How to Develop "Pin-Point" Accuracy
How to Select a Throwing Knife
Targets: How and Where
Tomahawks and Bowies
Safety Measures, Rules, and Care of Knives
The Professionals
Hunting: A New Twist to an Old Sport
Tales, Legends and People

Jock Brocas

Book of Six Rings

$9.95

Learn the secrets of the spiritual warrior with this martial arts book.

Survival in life, whether it's combat or everyday living, demands that you press every advantage—and what could be better than knowing what an aggressor will do before he or she does it, or learning how to make wiser life choices in order to live harmoniously?

In The Book of Six Rings, internationally-renowned psychic medium and martial artist Jock Brocas leads you through the process of sharpening your intuitive senses. By learning to listen to the voice within, you'll be able to avoid unseen dangers, discern hidden intent, follow natural intuition, and evade attacks while building the life that you are meant to lead—not one you are forced to lead. This guide is for martial artists and spiritual warriors of all types.

With The Book of Six Rings you'll learn about:

The link between budo and psychic abilities
The importance of meditation in developing spiritual abilities
How psychic development relates to martial arts practice
Intuition-strengthening tests and exercises
Real-life examples of the role of intuition in self-defense situations

The Book of Six Rings is the perfect budo karate guide for those trying to survive life, whether it's combat or everyday living.

Donn F. Draeger

Shaolin Kung Fu

$15.99

A comprehensive guide to Shaolin Lohan Kung Fu from both ancient and contemporary masters.

With a new foreword by historian and martial artist Alexander Bennett, Shaolin Kung Fu details the oldest form of this ancient Chinese martial art. Shaolin Kung Fu is prized for its elegant style, effectiveness as a fighting system and as an exercise that benefits both body and mind.

Authors Donn F. Draeger and P'ng Chye Khim, both master martial artists and Shaolin experts, focus on the Lohan technique—believed to have developed from a form devised at the legendary Shaolin Temple some 1,500 years ago. This comprehensive book offers a practical introduction, including:
The history and fundamentals of Shaolin Kung Fu

The fundamentals of Shaolin

A complete description of the Lohan technique and how to master it

Detailed Shaolin training methods, including the use of weapons

Weapons used in Shaolin

This book is intended as a supplement to a dedicated training program and includes detailed instructions explaining both the solo and partner practice forms. Accompanied by over 400 photos and sketches, this excellent introduction to the Lohan form is a must-have for every serious student of Shaolin and Kung Fu.

Shaolin Kung Fu was intended to provide Buddhist monks in ancient China with an art that would not only act as an intense conditioning tool, but also arm them with a formidable system of self defense. Though the context for these skills has changed, modern readers can benefit from this method in much the same way as its original students.

Kacem Zoughari

The Ninja, The Secret History of Ninjutsu

$16.95

Here, for the first time, is an in-depth, factual look at the entire art of ninjutsu, including the emergence of the ninja warriors and philosophy in feudal Japan; detailed historical events; its context in the development of other schools of martial arts; and the philosophies and exercises of the school today.

Based on more than ten years of study and translation of authentic Japanese texts, including many that have never before been translated, this is the most comprehensive and accurate study of the art of ninjutsu ever written outside of Japan. This ninja book includes studies of ninjutsu history, philosophy, wisdom, and presents a wide range of information from authors, historians, chronicles and scrolls in order to foster a deep understanding of this "shadowy" art.

For those who train in ninjutsu, for other martial art practitioners, for historians, and for anyone with an interest in Japanese feudal history or Japanese martial arts, The Ninja: The Secret History of Ninjutsu shines a light on this enigmatic subject.

Wong Kiew Kit

The Art of Shaolin Kung Fu

$19.95

The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.

This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.

Chapters include:

What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
The Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
From Shaolin to Taijiquan—Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External
A Comparative Study of Kung Fu—Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu
Defining Aims and Objectives—Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives
The Foundation of Shaolin Kung Fu—Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns
From Form to Combat Application—The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks
Combat Sequences and Set Practice—Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets
Shaolin Five Animals—Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns
Five-Animal Combination Set—How to Improve Combat Efficiency; Spacing and Timing in Combat
The Internal Force of Shaolin Kung Fu—The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw
Tactics and Strategies—Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations
Classical Kung Fu Weapons—Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons
Understanding and Developing Chi—The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing
Shaolin Kung Fu and Zen—Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen
The Shaolin Way to Enlightenment—Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development

Miyamoto Musashi

Musashi's Book of Five Rings

$13.95

This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is explicitly intended for the martial artist—as Miyamoto Musashi originally intended.

It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand.

Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception.

Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.

Toshinori Ohmori

Karate's Universal Codeword

$14.99

"Whether you're a beginner or a seasoned karateka, this book will deepen your appreciation and understanding of 'OSU,' enriching your practice and respect for karate." — Lyoto Machida, former UFC Light Heavyweight Champion

The true meaning and origins of the word "OSU" are finally revealed!

No matter where in the world you are, enter any karate dojo and the term most frequently heard is "OSU!" Karate's Universal Codeword is the first thorough examination of the origins and use of this word in the martial arts, and the fascinating story of how it has spread worldwide.

Its use has exploded far beyond karate into other martial arts like judo, aikido, Brazilian jiu-jitsu, kickboxing and mixed martial arts making it arguably the most frequently uttered Japanese word in the world. Yet ironically, very few martial artists (even in Japan) know the true origins and the deeper meaning behind the term. Although it is universally used, it remains a total mystery to everyone. This book promises to finally reveal the truth behind the word OSU and its fascinating origins.

Joseph Wayne Smith

Wing Chun Kung-Fu Volume 3

$12.95

In Wing Chun Kung-fu Volume 3: Weapons & Advanced Techniques, the final Wing Chun book in this Chinese martial arts series, author Dr. Joseph Wayne Smith applies dynamic scientific methodology to Wing Chun training tools and weapons, providing a complete analysis of why and how each item is used. The reader is led step-by-step through the use of the Wing Chun Wooden-Dummy—a valuable training tool for developing trapping, striking, and kicking skills; the Wing Chun Butterfly Knives—deadly bladed weapons for both attack and defense; and the Six-and-a-Half Pole—a simple but devastating weapon in the hands of the Wing Chun fighter. The author encourages students to recognize the practical and physical benefits of traditional fighting weapons in the modern environment.

Lori O'Connell

When the Fight Goes to the Ground

$18.95

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground.

In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios.

When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios.

In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

All disc content is alternatively accessible on tuttlepublishing.com/downloadable-content.

Kevin Keitoshi Casey

The Ninja Mind

$14.95

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery!

Masters in the Japanese martial art of Ninjutsu are legendary for their ability to access seemingly endless amounts of pure strength and mental endurance to achieve their goals. The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of Fame member and the "Father of American Ninjutsu." Casey vividly describes his successes and setbacks studying with his famous teacher—as well as his growing interest in the Ninja art of kuji-no-ho, the most esoteric of traditional Ninja practices.

Combined with determination and discipline, Casey's techniques and exercises will guide you to acquire and cultivate a true ninja's power. Exercises such as 'The Unbendable Arm' and 'Manifesting Power' will develop your physical strength, while 'Walking as the Hero' will hone the mindset necessary to overcome any challenge, no matter how suddenly it arises.

Chapters in this ninjutsu guide include:

The Nine Powers
The Secrets Told
Physical Strength
Mental Strength
Spirit Strength
Negative Emotions

Martin Dougherty

Fight to Win

$11.95

If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, anytime!

Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that always work in every situation. This is far more effective than memorizing hundreds of movements and variations which work only in specific circumstances (and are quickly forgotten in the heat of the moment!)

With 400 full-color photos and easy-to-follow instructions, this martial arts book presents self-defense techniques such as:

The Hammerfist—delivered by straightening a bent arm and striking with the base of the fist
The Double Leg Takedown—will make the opponent land so hard he'll be stunned and unable to defend himself
The Triangle Choke—uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain
and more!

Sarah Ann Wormald

Diving in Indonesia

$19.95

Diving in Indonesia is a fully comprehensive diving guidebook for exploring the most notable areas of Indonesia.

A chapter is devoted to each of the following important regions in Indonesia for divers:

Bali
North Sulawesi
Central, South and Southeast Sulawesi
Nusa Teggara (Lombok, Komodo, Timor, Alor)
Raja Ampat & West Papua
Maluku (Ambon, Banda & Halmahera)

Each chapter relates to a different region and provides the reader with area maps, dive site maps, diving information which includes:

Difficulty level
highlights
Logistics
General area information
General diving information
Detailed dive site descriptions

Useful diving contacts such as emergency services and emergency diving services, liveaboard diving, marine life features, conservation features and travel planners are included, making this a complete diving guide.

There are also sections regarding general travel practicalities in Indonesia, general diving practicalities in Indonesia, a basic Indonesian dictionary and phrases specifically relating to diving.

Bruce Lee

Bruce Lee The Art of Expressing the Human Body

$24.95

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts

Bruce Lee: The Celebrated Life of the Golden Dragon

Bruce Lee: The Tao of Gung Fu

Bruce Lee: Artist of Life

Bruce Lee: Letters of the Dragon

Bruce Lee: Jeet Kune Do

Kazumi Tabata

Secret Tactics

$12.99

Secret Tactics offers ancient wisdom for contemporary readers—with new interpretations of Japanese martial arts classics

In the tradition of Musashi, Kazumi Tabata, one of America's most experienced teachers of karate, distills invaluable lessons drawn from the most influential martial arts texts in Japanese history. This book includes fascinating essays on leadership, correct behavior, character, values and strategic thinking.

"The Hereditary Manual of Fighting Techniques" by Yagyu Tajimanokami Munenori explores the relationship between Zen philosophy and warfare and the mental preparation needed for winning.
"The Ultimate Sword" by Takuan Soho describes the unremitting effort needed to become a true master of martial strategy. The same author uses key aspects of sword-fighting tactics to shed light on the path to self-realization in "The Miracle of Immovable Wisdom."
"The Technical Study of Kenpo" by Kotoda Yahei Toshisada emphasizes the importance of training and learning practical techniques over theory.
"The School of Two Heavens" by Musashi Miyamoto applies the principles of sword fighting to military arts and politics.
"Jyoseihi Kendan" by Mastuura Saizan focuses on strengthening the weak points of the human mind and exploiting the natural movements of the human body.
"Tengu's Dialogue on the Martial Arts" by Issai Chosanshi is a manual for students of the martial arts, presented in the form of a dialogue with a master.

Containing these and a dozen more essays on combat tactics, psychology, leadership, good character and the exercise of power, Secret Tactics is an indispensable resource for students of Asian culture, martial artists and corporate executives.

Christopher Olech

The Fighter Within

$16.99

Enter the minds of some of the martial arts world's most respected fighters and trainers.

The Fighter Within is an inspirational book for Mixed Martial Arts fans which brings insider stories, heartfelt moments and the human element to what's perceived as a savage sport. It reveals thoughtful, encouraging and even lighthearted insights into the minds and souls of true champions. It describes the attributes that lead to success in a sport that demands dedication, forethought and intellect—traits which are applicable to all of life's challenges.

A foreword by Bas Rutten—UFC Heavyweight Champion and three-time King of Pancrase World Champion—sets the tone for this book, which features an impressive array of interviews with a veritable who's-who of elite MMA fighters and martial artists:

Fedor Emelianenko (Former MMA Heavyweight Champion and FIAS World Combat Sambo Heavyweight Champion)
Rashad Evans (Heavyweight winner of The Ultimate Fighter 2/Former UFC Light Heavyweight Champion)
Rich Franklin (Former UFC Middleweight Champion)
Rory MacDonald (Former King of the Cage Lightweight Champion)
Sean Sherk (Former UFC Lightweight Champion)
Tomasz Adamek (Boxing Champion)
Firas Zahabi (Tri-Star Elite Coach)
Bruno Fernandes (Founder of Gracie Barra Montreal BJJ school/President of GB Wear)
John Danaher (BJJ Black Belt Elite Coach)
Ajarn Phil Nurse (Muay Thai Champion/Elite Coach)
Alain Moussi (Actor/Stuntman)
Rafal Chwalek (Polish Kickboxing and Savate Champion)
Scott Ramsdell (API Head Instructor)
Matthew Olson (API Head Instructor)

**Winner of the Canada Book Award**
**Winner of the Readers' Favorite Gold Award for Non-Fiction Sports**

Adele Westbrook

Aikido and the Dynamic Sphere

$24.95

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and useful Japanese martial arts.

Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the faithful practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize important physical and mental abilities, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.

Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:

What is Aikido?
The Foundations of Aikido
The Practice of Aikido
The Basic Techniques of Neutralization
Advanced Practice
And more!

Jerry Lynch

Coaching with Heart

$7.99

Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life.

In the world of athletics, an innovative breed of coaches is emerging—men and women who insist on fostering strong, healthy relationships with their players where respect and integrity are forged—and they are winning!

In Coaching with Heart, recognized sports psychologist Dr. Jerry Lynch declares that the relationship game is the single most vital aspect of successful and productive coaching in sports. By creating more intimacy between coach and team, and recognizing that both team and coach can learn from each other, everyone can fulfill their mutual goals.

Coaching With Heart is a provocative and practical 'game changer' in the shifting landscape of athletics and life coaching. Awaken to established techniques that empower and inspire not only yourself but also the players with whom you are building a relationship. Chapters within discuss various themes, including:

The power of caring in having love in your heart
The magic of being stronger by being softer
The positive effects of a culture of unity and cohesion
Tao Coaching, with the Taoist virtues of respect, trust, compassion, belief, and integrity.

Dr. Lynch shares wisdom he has accrued in his more than thirty years 'in the trenches', where he has had the opportunity to work with some of the most respected and effective coaches of all time, such as Phil Jackson, Pat Summit, Dean Smith, Tara Vanderveer, Bill Walsh, Anson Dorrance, Cindy Timchal, Missy Foote, and many more. Coaching with Heart will assist you in stepping outside the box with your leadership endeavors whether as a coach, teacher, CEO, military officer, or parent, and implement Zen Coaching approaches to guide others to practice, play, and live with the heart of a champion.