Welbeck Publishing Group Limited

The Little Book of Nutrients is the best small guide to nutrients on the planet.

This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.

Minerals

Magnesium:Anti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.

Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.

Born Samuel Langhorne Clemens, Twain is best known for his stories of American boyhood, The Adventures of Tom Sawyer and Huckleberry Finn.

Lauded as the greatest humourist America has ever produced, even Faulkner called him the “father of American literature” and Hemingway said “All modern literature comes from one book by Mark Twain called Huckleberry Finn”. Known for his wit and humour, he exposed social injustices and class barriers in his work, and was commonly described ass a moralist and idealist.

More than just a book on survival, this book embraces the wonder and magic of the great outdoors, with great quotes, facts and written words that help explore and understand some of the world's most beautiful natural places.

It is a truth universally acknowledged that Jane Austen never goes out of style.

Jane Austen’s much-loved novels vividly describe 19th-century society. But they are also timeless classics that continue to enjoy wild popularity 200 years after the author’s death. Her delightfully quotable observations on love, men and women, society and class remain as relevant as they ever were. Packed full of intelligent insights, witty asides and wry observations, alongside fascinating facts about Austen’s remarkable life, this Little Book showcases some of the best lines ever crafted in the English language.

“It isn’t what we say or think that defines us, but what we do.” Sense and Sensibility, 1811

“For what do we live, but to make sport for our neighbours and laugh at them in our turn?” Pride and Prejudice, 1813

“There is no charm equal to tenderness of heart.” Emma, 1815

Many people crave a creative outlet, but more often than not, don't know where to start. In Green, Valentina Zucchi and Angela Leon invite you to nurture your creativity and build your confidence by taking inspiration from works of art that celebrate green - the colour of fertility, abundance and life.

Green imparts energy, relaxes, refreshes, cleanses and heals. It is ultimately a color that belongs to nature and has always been loved by artists. Throughout the book, Valentina and Angela provide creative and fun prompts - many based on famous works of art - which will encourage you to draw or paint on the pages using various techniques. Packed with inspiration from the world's most celebrated artists, including Claude Monet, Paul Cézanne, Georges Seurat and more, you will discover the many meanings of green and just some of the ways it can be used to express your creative passion.

Green is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different techniques and materials and begin their artistic journey.

A little book about the Big Smoke.

London is one of the most visited cities in the world, attracting around 30 million visitors every year. But why is it that the UK's capital city has such pulling power? From its foundation in Roman times over 2,000 years ago, the Little Book of London takes a look at the things that have shaped this magnificent city and made it the fascinating destination that it is today.

"You find no man, at all intellectual, who is willing to leave London. No, Sir, when a man is tired of London, he is tired of life; for there is in London all that life can afford." Samuel Johnson

"In London, everyone is different, and that means anyone can fit in." Paddington Bear

Potted history, quirky facts, sayings, hints and tips about Ireland's celebration and the saint it commemorates.

The Little Book of St Patrick's Day tells the story of St Patrick and how the holiday began, shares the craic with a collection of sayings and describes how the festival is marked around the world (and in outer space).

Separate the myths from the facts, find out how to celebrate at home and be dazzled by quirky facts and stats. Why is the shamrock the symbol of the day, did St Patrick really drive snakes out of Ireland and what should you eat and drink on March 17th? Find out in this pocket-sized guide to this Irish celebration that has enchanted people of all backgrounds across the globe.

'For the whole world is Irish on the Seventeenth o' March!' The Irish-American poet Thomas Augustine Daly, as seen on Bustle.com.

The Little Book of Spells is a practical introduction to everything you need to know to enhance your life using spells.

Whether you have never so much as burned a smudge wand of sage, or have been dabbling in spellcasting, this portable guide offers instruction on the tools needed, important information on timing of spells, and a variety of spells for simpler situations and more complicated matters. The spells included are as useful and the practical guidance is achievable and informative, covering everything from protection from danger and golden rules for things to do and avoid.

Words of advice from lifetimes spent on the fairways of the world – you might even improve your game.

Whether you're a weekend warrior zig-zagging your way across the course or Jack Nicklaus leading the gallery down the 18th fairway at Augusta, golf is a game of wit and wisdom as much as wedges and woods.

From the game's earliest beginnings at St Andrew's in the 15th century to the modern masters of The Masters to the page, the screen and even the White House, golf has been a source of inspiration, motivation, life lessons and laughter for people of all ages.

'It's a marriage. If I had to choose between my wife and my putter... well, I'd miss her.' Gary Player.

'I can tell right away if a guy is a winner or a loser just by the way he conducts himself on the course.' Donald Trump.

What could be better than the presence of a fuzzy and faithful four-legged friend?

From their loyalty and devotion to their endearing capacity to face life, work and exercise with endless enthusiasm, dogs have been our steadfast companions for thousands of years. They may be wordless, but their ability to communicate with deeply expressive eyes, a wagging tail or a joyful bark brings out the very best in their humans – and it's no wonder they have inspired many a bon mot or wise insight over the decades. Packed full of wonderful quotes as well as fascinating snippets of information, this little book is the perfect gift for any dog-lover.

'If you pick up a starving dog and make him prosperous, he will not bite you. This is the principal difference between a dog and a man.' Mark Twain, Pudd’nhead Wilson, 1894.

'Like many other much-loved humans, they believed that they owned their dogs, instead of realizing that their dogs owned them.' Dodie Smith, The 101 Dalmatians, 1956.

'My dog is half pit-bull, half poodle. Not much of a watchdog, but a vicious gossip.' Craig Shoemaker.

Packed with camping fundamentals, such as tips on essential kit, how to start a fire, what to look for in a good site and a few challenges you may encounter, this little book also includes quotes that celebrate the great outdoors. Whether your preference is a caravan, a treehouse, a yurt or a simple pegged tent under the stars, it’s the best way to get exercise and enjoy nature.

A little book about the Big Apple

New York City is one of the most visited cities in the world, attracting about 65 million visitors every year. On first impression, it is loud, busy, and expensive, with New Yorkers fighting against the crowds to get to the other side of 42nd Street and yellow cabs speeding down Broadway. Many residents are squeezed into tenement buildings and skyscrapers where rents are sky-high and apartments are small, but still-there's something special about America's beloved Big Apple.

Packed with trivia, historical facts and more, The Little Book of New York tells you all you need to know about the city that never sleeps. From its iconic landmarks to the world-class museums and theaters that put NYC on the world map, this manual is a must for those who love the Big Apple, for those who are yet to visit, and for those desperate to return.

"London is satisfied, Paris is resigned, but New York is always hopeful. Always it believes that something good is about to come off, and it must hurry to meet it."

Dorothy Parker

In nineteenth century New York, enough oysters were consumed to use their shells to pave Pearl Street in Manhattan and to use as lime for the Trinity Church masonry.

50 years of Pride in the words of those who changed the world.

Half a century has passed since 2,000 people marched in the very first Pride march, in New York City. It was a moment when the LGBT+ community rose up against centuries of hatred and persecution, spawning a global movement and the Pride parades that now take place around the world.

The Little Book of Pride is a collection of quotes that captures the voices of those who have played a key part in the long journey to a place of Pride – from the very first pioneers, to those who took the fight into the streets of the Stonewall riots, and right up to today's movers and shakers.

'Your lives matter. Your voices matter. Your stories matter.' Actress and trans activist Laverne Cox at the Goldern Globes Awards, 2016.

'If a bullet should enter my brain, let that bullet destroy every closet door.' Tape recording left by Harvey Milk, the first openly gay US politician, murdered in 1978.

The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional.

This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house.

Sample content: Cedarwood

Note: Cedarwood should not be used during pregnancy. Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose. Users often find that cedarwood instills a sense of peace, and it is favored by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.

From sea to shining sea, America is host to some of the most dramatic landscapes on Earth. Whether you are a camper or a nature buff, you will find here such spectacular sights as the tallest trees of the Redwood, the desert of Death Valley, the gorge of Grand Canyon, the snowy mountains of Mount Rainier and the jagged peaks of the Grand Teton.

With facts and trivia that reveal the majesty and diversity of these national treasures, along with inspiring nature quotes, The Little Book of US National Parks covers all 63 parks, highlighting the most-visited conservation areas, among them: Acadia, Death Valley, Grand Canyon, Great Smoky Mountains, Mount Rainier, Rocky Mountains, Yellowstone, Yosemite and Zion. For nature-lovers, hikers and visitors, this journey through the nation’s natural wonders, their landmarks and inhabitants, is both armchair tourism and inspiration to get out there and explore.

Starting with the reign of King Alfred, during which the foundations of the nation were laid, this little book introduces the British monarchs who have ruled through personal and political strife, triumph, war and peacetime – in their own words. A fascinating look at the changing times, the quotes are a record of history as it happened.

Sir Elton Hercules John has enjoyed a phenomenal career filled with success, excess and achievement. His farewell tour was announced as more than 300 dates across all corners of the glode for years. Illness, Covid-19 and other extenuating circumstances conspired to prolong it, but the Farewell Yellow Brick Road Tour concerts have sold out everywhere as fans take their opportunity to see this unique artist for possibly the last time live on stage.

The Little Guide to Elton John celebrates the career, music and character of one of the most interesting, colourful, engaging and interesting popular musicians ever. The book reviews his career and countless highs, and recognizes his many record breaking achievements, in music, in his charity work and farther afield.

Everything you ever wanted to know about beer but were too busy drinking it to ask.

The Little Book of Beer is a light-hearted, irreverent but also informative book that celebrates beer culture. The book should be something that enlightens the reader while also leaving them foaming (pun intended) at the month at the mere thought of going for a pint. It will show how beer is one of the great unifiers, a drink almost as old as time, and it is something that brings people together and makes them happy. While it celebrates how beer has influenced popular culture and vice versa, it avoids falling into obvious traps of beer snobbery or elitism.

'You can't be a real country unless you have a beer and an airline – it helps if you have some kind of football team, or some nuclear weapons, but in the very least you need a beer.' Frank Zappa.

'When all else fails, there is music. When that fails you, there is beer.' James Hauenstein.

Save water: Drink Prosecco

Who doesn’t love a chilled glass of Prosecco? Champagne’s younger, more affordable Italian cousin is a light, dry sparkling wine, perfect for every occasion. From a summer tipple to a tasty cocktail, dinner accompaniment or festive fizz, you just can’t beat it. And as global sales would indicate, Prosecco is the new black.

Bubbling with Prosecco-infused wit and wisdom, and mixed with recipes for some of Italy’s most iconic Prosecco cocktails – the Spritz, Rossini, Mimosa – The Little Book of Prosecco is a sparkling celebration of one of the world’s best-loved wines that will have you reaching for a bottle and popping that cork in no time.

Prosecco has only 90 calories per glass – that’s less than a banana!

“All you need is love, laughter and Prosecco.” Unknown

A foodie gift book for the connoisseur, this book is packed with information on the world’s best, most expensive and strangest cheeses, from the champion Swiss Gourmino gruyere to the Sardinian maggot-ridden casu martzu. Including pros tips on cutting and serving to ideas for cooking with cheese, such as fondu and baked feta, there are also fun facts and quotes to indulge in your cheese addiction.

The Golden Girls: The show that changed American TV, found an audience all around the world, and made a global legend out of Betty White.

1985 was the year of Live Aid, Back to the Future and the Nintendo. It also saw the start of one of the most well-known and well-loved sitcoms of all time: The Golden Girls. With a cast comprising women over 50, the show was as groundbreaking as it was hilarious. Averaging 25 million viewers an episode - and counting the Queen Mother among them - the show is still ranked among the best US sitcoms ever. And it continues to find a new audience today in younger generations on streaming, with merchandise as popular as ever.

Packed with quotes and facts, this little book is perfect for any Golden Girls fan.

Many people crave a creative outlet, but more often than not, don't know where to start. In Red, Valentina Zucchi and Paolo d'Altan invite you to nurture your creativity and build your confidence by taking inspiration from modern works of art that celebrate the prince of colors, red.

Discover the reds best-loved by artists - from Tyrian purple to crimson red - which have been used since prehistoric times to conjure up many things, from fire and danger to blood, love and passion. Throughout the book, Valentina and Paolo provide creative and fun prompts - many based on famous works of art - which will encourage you to draw or paint on the pages using various techniques. Packed with inspiration from the world's most celebrated artists, including Leonardo da Vinci, Rothko, Titian, Matisse and more, you will discover the many meanings of red and just some of the ways it can be used to express your creative passion.

Red is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different artistic techniques and materials and begin their artistic journey.

From his humble roots and his struggle with a debilitating stutter to the tragic circumstances in which he lost his first wife and baby daughter – and later his son, Beau – Joe Biden’s life story has given him a unique ability to connect with the average person.

Homespun, caring and empathetic, if perhaps a little long-winded, “Uncle Joe” frequently dispenses heartfelt advice sprinkled with aphorisms and quaint Bidenisms.

Renowned for forging partnerships across the aisle in the Senate, Joe’s optimism, compassion and sense of fair play have never wavered. And when it comes down to his love for the United States, he is at his most eloquent and inspiring, passionately endorsing American values and democracy to the nation and the world at large.

“Failure at some point in your life is inevitable, but giving up is unforgivable.”

Democratic National Convention, August 27, 2008

“I’m a gaffe machine. But, my God, what a wonderful thing compared to a guy who can’t tell the truth.”

CNN, December 4, 2018

“Love is more powerful than hate. Hope is more powerful than fear. Light is more powerful than dark.”

Twitter, August 22, 2020

A huge number of people ski, and this fun little book looks at all aspects of what makes it so appealing. For some, it's a serene communication with nature as they glide down a gentle slope in silence, for others it's a 100-miles-an-hour descent down an almost vertical piste with an evening of beer, cheese and singing as a follow-up.

The Little Book of Skiing delves into this fascinating sport, starting with the history and encompassing pretty much everything that draws us to beautiful white slopes across the world. So whether you're a once-a-year wobble-down-a-nursery-slope type or a skiing superstar in lycra, this book will inform, amaze and amuse, and hopefully make your next epic power day that little bit better.

SAMPLE QUOTE:
""There are really only three things to learn in skiing: how to put on your skis, how to slide downhill, and how to walk along the hospital corridor.""
- From A Chinaman in My Bath and other pieces by Lord Mancroft, 1974

SAMPLE FACT:
The word 'ski' comes from the ancient Norse word 'skio', which means a split piece of wood.

Friends may have stopped filming in 2004 but Ross, Rachel, Monica, Chandler, Phoebe and Joey have never left our screens or our hearts. Now let their words comfort and cajole you through the tricky, sticky and downright funny times in life.

The One About Their Best One Liners contains 170 quotes straight from the mouths of Manhattan's most famous sextet. They'll be there for you as you tackle some of the biggest topics in our existences: life, work, dating, relationships, self-knowledge, sarcasm and … food. Could it BE any easier to get life advice from your favorite Friends characters?

"I'm gonna go get one of those job things." Rachel faces reality after cutting financial ties with her dad As seen on BuzzFeed.com, 16 December 2015

"I'm Chandler and I make jokes when I'm uncomfortable." Chandler fumbles introducing himself to Monica's ex, Richard As seen on BuzzFeed.com, 22 September 2014.

Appreciating the trees of yesterday and today

You don't need to be a tree hugger to love trees. Whether they grow in cities or form part of a huge rainforest canopy, learn interesting facts about trees, why we need them and how we've lived with them throughout the centuries. You'll find snippets on trees in literature, quotes and proverbs about trees, and learn about tree deities and rituals from around the world. The Little Book of Trees is crammed with information, folklore and history that will keep any dendrophile turning the pages.

"A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving fresh strength to our people." - Franklin D. Roosevelt

Only about 1 per cent of rainforest plants have been researched for medicinal properties, yet over a quarter of today's medicines are from sources that came from rainforests.

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Anything is possible with sunshine and a glass of rosé.

Pale and delicate or robust and ruby red, rosé has fuelled a revolution in the drinking world. Take a dip into this fact-filled book and discover the fascinating history of the pink drink, along with truly informative details on the winemaking process, types of grapes, growing regions of the world and the best ways to select and serve your rosé. Celebrate the halcyon days of summer all year round with 20 cocktail recipes and a variety of food pairings. Amuse yourself with entertaining quotations and sayings that capture the love of rosé. Explore fun facts, stats and trivia. There is something here for everyone, whether you prefer your Provence dry and sparkling or you're a brosé who loves frosé.

'I think a rosé should have that inherently Pavlovian-to-women peachy-pink quality that just draws us in. I don't know what it is about us girls, but we love pink'

Drew Barrymore, Instagram

'I love rosé more than any member of my biological family'

Josh Ostrovsky, Instagram

'Rose wine is like your little black dress... there's one for breakfast, lunch and dinner'

Sommelier Belinda Chang, www.elle.com

Christmas is the favorite time of the year for many of us, with present exchanges, food & drink and socializing with friends & family at the top of the agenda. But what are the true origins and meaning of this seemingly inexhaustible celebration?

Although most of our current customs only go back a few hundred years – Father Christmas as we know him dressed in red and white much less – there has been a festival at this time in the year for thousands of years. Although these days it is taken to mean the commemoration of the birth of Jesus, the date of December 25th was that of the winter solstice in Roman times, and other cultures have celebrated the darkest winter night for millennia. This book looks at all aspects of what the festive period means for people all over the world, beginning with a history of Christmas that looks at Yule, Nativity and Christmas as well as pagan celebrations.

The embodiment of Christmas, Father Christmas, has a whole chapter, and this jolly character we know and love has a long history, not to mention a big bag of presents! But wait – there's myrrh(!): quotes, jokes, sayings and words of wisdom and fun from around the world, as well as fun facts about how, where, when and why we celebrate – and we look at curious customs from around the world.

A collection of over 170 quotes and fascinating facts about the creative genius who gave us the Little Black Dress and Chanel No. 5

Almost 50 years after her death, Coco Chanel remains one of the world's most influential fashion designers. Her story is one of creative brilliance and innovation – she was a driving force in freeing women from the restrictive clothing they had been obliged to wear for generations. 'In order to be irreplaceable, one must always be different,' Chanel would say, and throughout her life she demonstrated extraordinary passion and determination to change the world around her. 

This little book is packed with memorable facts about Coco Chanel’s life and influence, and full of quotes from the icon herself and some of the many people inspired by her. There is much wisdom to glean from Chanel's self-reflections, while her sharp wit and joie de vivre will amuse, surprise and inspire in equal measure. 

'Fashion changes, but style endures.' 

As seen on vogue.co.uk, 18 August 2017, by Julia Neel. 

'Nobody has ever told Coco Chanel what to think.' 

As seen on dailymail.co.uk, 10 September 2019, by Caroline Howe. 

'A girl should be two things: who and what she wants.' 

As seen on marieclaire.co.uk, 4 October 2016, by Mariel Reed. 

'The most courageous act is still to think for yourself. Aloud.' 

As seen on harpersbazaar.com, 12 August 2017.

The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology.

On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs – but do you know what they really mean? The Little Book of Astrology breaks down each of the 12 sun signs, covering their traits, good and bad points, and attitudes to love, life and work. Each sign is explored in a clear and simple way – and perfect for anyone who wants to know more about the symbols, elements, qualities, birthstones and more about each sign.

Originally served at the coronations of French kings, Champagne is now popular around the world and sales increase year on year as people discover this delicious, delightful, de-lovely drink. Although Champagne only comes from a small area, there are many producers, ranging from the globally famous houses such as Dom Perignon, Moët & Chandon and Taittinger to the 19,000 vignerons who produce on a much smaller (but no less delicious) scale.

Champagne has its own vocabulary, etiquette and special place in popular and culinary culture and The Little Book of Champagne traces the history of the drink from its early years to the present day and examines what makes Champagne so special. We delve into the intricacies of chilling (very cold), pouring (one inch, let the bubbles settle, then two-thirds) and drinking (slowly). There are also fun facts, quotes and sayings relating to Champagne's unique position in popular culture. So pop that cork, fill your glass and slowly sip your way slowly through the pages of this joyful celebration.

SAMPLE QUOTE:
"Why do I drink Champagne for breakfast? Doesn't everyone?"
- Noël Coward

SAMPLE FACT:
The oldest Champagne producer still in existence is Ruinart. They started production in 1729.

The Little Book of Badass Business features more than 170 quotes from a variety of moguls, millionaires and titans of industry – both legitimate and less so...

From advice on building your empire from self-made men like Breaking Bad's Walter White, to tips on the art of negotiation from seasoned dealmakers like The Godfather's Don Vito Corleone, this collection of bite-sized quips is essential reading for anyone looking to make their mark in the corporate, cut-throat world of business.

'Greed, for lack of a better word, is good. Greed is right, greed works. Greed clarifies, cuts through, and captures the essence of the evolutionary spirit.' Gordon Gekko outlines the virtues of avarice when it comes to cold, hard cash. Wall Street (1987) 20th Century Fox.

'You're born, you take shit. You get out in the world, you take shit. You climb a little higher, you take less shit. Til one day you're up in the rarefied atmosphere and you've forgotten what shit even looks like.' Eddie Temple explains the path to success for up-and-coming entrepreneurs. Layer Cake (2004) Sony Pictures.

'Come at the king, you best not miss.' Omar Little offers some words of warning in the face of a hostile takeover.The Wire, Season 1 Episode 8: 'Lessons'.

There's nothing better than that perfect swear word. In a battle of wits, it can make all the difference. And, like all things in life, variety is the spice of swear words. Why call someone a d*ck, when a choad is so much more – satisfying

Stuffed with 100 of the obscene, offensive and outrageous swear words known to construction workers all over the world, The Little Book of Profanities encourages you to flex and stretch your foul-mouthed muscles so when that awesome opportunity to use a big, hairy curse word arises you're not hoisted by your own petard.

In these uncertain and challenging times of political and social chaos, when all you want to do is shout obscenities at the world for being crap, The Little Book of Profanities is here to help you survive the day in style.

Keep your swearing as fresh as a f*cking daisy with The Little Book of Profanities.

“All I can do is be me, whoever that is.”

The many sides of Bob Dylan are revealed in this collection of the artist’s words and lyrics.

Having celebrated his 80th birthday in May 2021, with plaudits given around the globe, this influential if enigmatic troubadour-poet has been a’changing with the times since the 1960s when he was the ‘voice of a generation’. Nobel and Pulitzer prize-winner, musician, artist, author and actor, the living legend’s words in lyrics and in real life have inspired, enthralled, provoked and puzzled generations of fans, literary buffs, musicians and songwriters – and have been mulled over by academics and artists alike. This collection of quotes – humorous, grave, desperate, passionate, fearless, surreal – includes a rich tapestry of confessions, admonitions, laments, prophecies and existential meanderings. Interspersed with fascinating facts, The Little Book of Bob Dylan sheds light on the deep inner workings of this taciturn man and his music.

Many people crave a creative outlet, but more often than not, don't know where to start. In Black, Valentina Zucchi and Francesca Zoboli invite you to nurture your creativity and build your confidence by taking inspiration from works of art that celebrate the most enigmatic colour of all, black.

Black is a special colour: rich, glossy and elegant on the one hand; strict, sensible and solemn on the other. Throughout the book,Valentina and Francesca provide creative and fun prompts - many based on famous works of art - which will encourage you to draw or paint on the pages using various techniques. Packed with inspiration from the world's most celebrated artists, including Francisco Goya, Jackson Pollock, Rembrandt and more, you will discover the many meanings of black and just some of the ways it can be used to express your creative passion.

Black is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different techniques and materials and begin their artistic journey.

A life-affirming collection of more than 170 quotes from one of the world’s most admired and respected public figures: Michelle Obama.

“People who are truly strong lift others up. People who are truly powerful bring others together.” —Michelle Obama, campaign rally, October 2016

As First Lady of the United States, Michelle Obama used her platform to express her strongly held beliefs—and earned admiration for her intelligence, generosity, strength, bravery, confidence, and hard work. This collection of quotations, which covers topics ranging from education and equality to self-belief and success, helps cement her place as one of the strongest voices on the global stage today.

The quotations include:

“Every single child has boundless promise, no matter who they are, where they come from, or how much money their parents have. We’ve got to remember that.” —National Arts and Humanities Youth Program Awards, November 2016

“It is so important to remember that our diversity has been—and will continue to be—our greatest source of strength and pride.” —Annual Nowruz celebration, April 2016

“We shouldn’t be sending messages to girls that there are things they can’t do—because there’s nothing that a girl can’t do.” —The Guardian, interview, November 2018

“It is not about voting for the perfect candidate—there is no such person.” —Campaign rally, September 2016

“Success isn’t about how much money you make, it’s about the difference you make in people’s lives.” —Democratic National Convention, September 2012

“When you are struggling and you start thinking about giving up, I want you to remember something . . . and that is the power of hope. The belief that something better is always possible if you’re willing to work for it and fight for it.” —Final speech as First Lady of the United States, January 2017