Welbeck Publishing Group Limited

Whether you've used an oracle deck before or not, the Sea Soul Journeys Oracle Cards provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic and power of the sea.

Featuring powerful pictures of the sea and split into four themes - Letting Go, Self-Compassion, Moving Forward and Gratitude - each card features a key word along with a meditation mantra, helping you to nurture a regular self-compassion practice.

Are you ready to embrace the life-changing potential of your dreams? This unique, first-of-its-kind oracle deck offers 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your nocturnal intuition.

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your dreams and their precious wisdom more easily.

The cards are powered by the potent energy of the moon and its key phases, to help you unlock your nocturnal intuition. By performing the dreamwork rituals in the moon phase featured on each card you can significantly enhance their power.

Let your dreams be your guide.

Rebel Heart Tarot is a vibrant and revealing mirror into your life. These powerful cards dare you to honour your spiritual path by choosing to explore the magnificence of

your personal unknown.

The 78 cards in this deck are a gateway to unveiling the magic that exists all around and within you every single day.  They are here to help you navigate the twists and

turns of life from a place of self-discovery and from within the grit and messiness of our lives.

For beginners and experienced seekers alike, the contemporary artworks use cleverly assembled collages, colour and imagery, weaving an evocative multi-layered story of discovery on every card.

Whether you've used an oracle deck or not, the Sky Wisdom Oracle Cards provide daily meditations to help quiet your mind, bringing you clarity and awareness so that you may live more expansively.
Each card is an invitation to the far-reaching formlessness of the sky, encouraging relaxation and openness, allowing you to let go of day-to-day dramas.

The sky is a metaphor for timelessness - its form changes often but its content remains the same - as you contemplate the cards your worries will dissolve into the open sky - you are at one with the infinite.

Drawing its inspiration from the Tibetan Buddhist meditation practice, Sky Gazing, each card features a stunning meditative photo of our sky in its many froms encouraging us to seek and to rest in our natural state - one that is open, aware and lucid.

The deck contains 48 cards alongside a guidebook which shows you enhanced ways you can work with the cards daily, weekly, monthly and annually. Each card features a keyword and a short meditation gently prompting us to become conscious of any negative thoughts and to release them so that we can connect with our authentic nature.

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.

The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you.

Arranged by seasonal themes – Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter – the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude.

The accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth – wherever you walk.

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking 
• RESTORE your energy and sense of calm through self-care strategies 
• REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

The 52-card Practical Magic Activation Deck will help you ignite your inner wisdom and guide you to create pragmatic, practical change.

Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.

The deck and guidebook use Practical Magic – Kate's unique approach which blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us.

Activation exercises draw on life coaching tools, journaling prompts, meditation, creative mindfulness and visualization exercises and offer ideas for creating regular practices and addressing issues including burnout or self-doubt.

Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the ‘Science of Life’, are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. ‘Health’ is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, ‘dosha’. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this beautifully illustrated book contains over 50 creative ways to use the gifts of the natural world to make charms, talismans, amulets, altars and much more. These natural offerings provide us with protection, good fortune and healing.

Being in nature helps us to relax and connect with our innate knowing. When we're connected, we naturally want to collect: a pink shell, sycamore key, a pinecone, or a pure white pebble that calls to us. Nature's Hidden Charms is an invitation to reach into the natural world, understand folklore and to explore and discover the hidden symbols and gifts that even the tiniest twig or stone can bring.

Inside this treasure trove you will learn how to:

• Prepare to open the senses to intentionally connect with nature
• Create and make amulets, charms, alters, talismans and natural mandalas
• Work with plants, trees and herbs throughout the seasons
• Understand the folklore, history and symbology surrounding the plants and practices featured
• Recognise and explore symbols that speak to you in the natural world

From making a healing lavender pouch to evoking the sacred power of the circle or arranging your charms as a mandala for meditation, this book is for anyone wanting to slow down, connect with nature and enjoy the simple pleasures of the natural world.

Trees and humans essentially want the same thing – to live good, happy, purposeful lives and to flourish.   We are inextricably bound.

Trees provide us with the necessities of life – they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and beauty. 

Tree Glee looks at the psychology behind our fascination with trees, examining exactly how they comfort, restore and revitalise us and what we can learn from the wisdom of woodlands to improve our own wellbeing. It explores the importance of trees in our leafy suburbs and urban landscapes, sharing magical stories of remarkable ancient trees across the globe and inviting readers to reflect on their own personal 'treestory'.

Featuring captivating photos and with chapters on forest bathing and nature therapy, woodland wellbeing and tree mythology Tree Glee explores how by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.

Cheryl Rickman is a positive psychology practitioner, proud tree-hugger and advocate for the power of nature as a healer and energy-giver.

We teach our children how to tie their shoelaces, how to read, how to ride a bike. We explain the weather and rainbows and why people have jobs. But when it comes to explaining the forceful, baffling, intense and marvellous emotions that we might experience, well, things become vague.

Nurturing your child's ‘emotional intelligence’, so they can understand and process their own emotions, is one of the most important things you can teach your child. But parents are often at a loss as to how best to do this. And your child’s big, complex emptions can also be somewhat scary.

In this book, clinical psychologist and family therapist Dr Anne Lane provides a compass through that haze of uncertain emotional parenting, to help parents teach their children the crucial life skills that create emotional intelligence. She equips you to understand your child’s emotions from pre-schooler through to pre-teen and, importantly, gives you the tools and advice you need to help THEM accept and understand these emotions.

As the conversation around children's mental health continues to grow, this is the book all parents need.

'You really can learn to talk to your pet' - Daily Mail

We all want what's best for our pets, but what if we simply don't understand what that is?

With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet. In this book, you will:

• Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method
• Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs
• Understand how to solve behaviour issues in your pet and help them with their wellbeing
• Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal
• Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.

Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

“Fresh, exciting and relevant! Adams has created accessible tools we can use to turn up our vibration and our greatness” Lewis Howes, New York Times bestselling author

Joy. Confidence. Passion. Purpose. Love. These are the things that make life really juicy, right? then why do they so often elude us?

The answer to this timeless question rests in understanding energetics. Quantum Vibes reveals how the confluence of the Law of Attraction, spirituality and science can work brilliantly to deliver you the contentment and success you’ve long been craving.  

Drawing on the latest research in neuroscience and brimming with poignant and galvanizing personal stories, you will discover how to:

·       Turn up your vibrational frequency

·       Tap into the infinite realm of the quantum field

·       Rewire your mind to live on purpose

·       Turn your triggers into gold

·       Activate your dreams

·       Experience genuine miracles to reach your greatest potential      

This is your blueprint for positive change and happiness

‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women as they take this journey. …Dive in you won’t be disappointed.’

Veronica Valli sober coach and author of Soberful

This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.

The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature’s ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. 

Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.

Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.

Let yourself listen with your heart – everything you need you will find there.

We are all born with a unique Soul Signature – it is our essence, our truest self.

It’s the part of us that is always in flow, in unity with the creative energy of a conscious Universe. Our Soul Signature is who we are and who we have always been, but the truth is it’s so very easy to lose touch with this when life gets in the way.

We all experience challenging times – pain, fear and confusion can separate us from who we really are. Psychotherapist and energy worker Janny Juddly take you on a journey through seven stages of healing so that you can remember who you were before life got in the way.

Janny encourages you to listen once again to your Soul Signature, to let go of what does not serve you and to transform your pain into wisdom and resilience.  This is an invitation to answer the call of your Soul Signature, to make sense of your life experience and access a deeper truth – so that you can once again rediscover who you really are, a child of the universe.

“Comforting, eye-opening, and inspiring, this is a must read. Dive in and let yourself remember who you truly are."

Larry Dossey MD, New York Times bestselling author

The word liminal comes from the Latin word 'limen', meaning threshold. A liminal space is the 'crossing over' space, the time between 'what was' and the 'what is to come', and a place of transition and possibility. Each of us experiences liminality in our lives – learning how to navigate and embrace its power can enhance our wellbeing and our understanding of the world. Being in liminal space can be unnerving, yet it is often where insight, creativity and inspiration are found.

Liminality can be a metaphysical state – the place between sleep and wakefulness, between life and death where consciousness is altered – or it can be a physical space: an empty art gallery, or the moment just before it rains. In an age where so much is known, defined and explained, the feelings we derive from liminal spaces continues to enchant us and to disturb our equilibrium and complacency.

Using a combination of commentary and interviews with leading luminaries within their specific fields, Learning to Love the Spaces in Between explores both physical and metaphysical liminal spaces. The text provides not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.

Welcome to the boundless possibility of liminality.