YMAA Publication Center

Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are:

• Kicking (Ti)
• Striking (Da)
• Wrestling (Shuai)
• Seize-Controlling (Na)

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

If you study a barehand art, likely there are Chin Na techniques you can adapt!

You will learn over 150 Chin Na techniques

• Fundamental principles that make Chin Na work.
• Speed, power, grabbing, escaping, and countering techniques.
• Finger Chin Na.
• Wrist Chin Na.
• Elbow Chin Na.
• Shoulder, neck, and waist Chin Na.
• Leg Chin Na.
• Muscle Grabbing Chin Na.
• Cavity press Chin Na.
• Using Chin Na in a fight.
• Dealing with injuries.

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!

Remember, Chin Na can be integrated with any open hand martial style.

The civil war between the Nationalists and the Communists drove the largest refugee exodus in the modern history of China, across the sea to the southern island of Taiwan. Martial artists of many styles were among this diaspora.

In the 1940’s areas of Taipei, Taiwan were terrorized by local gangsters. Supported by desperate martial artists who had to flee mainland China with no other resources but their martial skills, they robbed and extorted the population. The locals trying to rebuild a new life after the Japanese occupation, often hired their own cadre of martial artists. The Hong family was one of these merchant families.

Through hard work, honesty, and perseverance, the Hong family had come from poverty to build a successful candle making business. It’s patriarch, Hong Wu-fan, not only hired martial artists but invited famous refugee masters to live and train in his family compound, thus earning their loyalty and the honor of their secrets. One of the most outstanding students was Hong’s fourth son, Hong Yi-xiang.

The author Hong Ze-han tells the true story of his father Hong Yi-xiang, and the cultural story of Taiwan in the 50-year period between the 1940s and the 1990s. Hong Yi-xiang was the founder of the Yizong Tangshoudao school of martial arts. He earned his renowned reputation by using the philosophy of the internal arts to outwit his opponents, relying on strategy as much as superior physical skills.

Blessed with access to his father’s life and teachings, the author Hong Ze-han conjures intimate conversations with the master and weaves a tale of success out of the struggle to survive. We, dear readers, are allowed in—to become outside students to these teachings and the cultural times in which the master’s art developed. We become part of an art and a country made stronger by the character and strength of its immigrants.

MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS

Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who overpower wild beasts, walk unharmed through a barrage of swords, or single-handedly defeat scores of attackers—they all captivate our imagination and our sense of marvel.

Whether presented orally, on screen, or by written word, these legends remain a key element of our collective martial arts culture and naturally inspire wonder about where the facts end and the fiction begins.

No stories are more gripping than those surrounding the founders and great masters of modern-day martial arts.

This book looks at twelve of the greatest martial arts legends of all time, retelling their common historical lore, examining the known facts, suggesting possible reasons for their longevity, and discussing the key functions that these legends have served martial artists both historically and today.

Bodhidharma: A Zen Monk’s Journey to the East

Zhang Sanfeng: The Founding of Internal Martial Arts

Morihei Ueshiba: The Quest for Ultimate Peace

Ng Mui & Yan Yongchun: The Dual Founders of Wing Chun

Nai Khanom Tom: The Hero of Ayutthaya Fights for Freedom

Choi Hong-Hi: Leading Korea from the Ashes of War

Miyamoto Musashi: A Swordsman Meets His Greatest Foe

Helio Gracie: Grapplers from the East and West Meet

Bruce Lee: Fighting for the Freedom to Teach Kung Fu

Bui Thi Xuan: The Swordswoman and the Tiger

Gogen Yamaguchi: Returning from the Gulag

Masutatsu Oyama: Taking on the Wild

“Vivid . . . profound . . . plausible . . . be inspired.”

—Shotokan Karate Portal

Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.

We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master's pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.

• Deepen Your Understanding of Taekwondo Traditions.
• Inspiration and Advice for a Lifetime of Practice.
• For All Styles and All Levels of Experience.

In the martial arts, kata are the prearranged and choreographed dance-like forms used to convey the intricacies of a particular style to the practitioner. In a sense they are the physical form of an oral tradition, (a form of knowledge transference that many believe extends back several thousand years), training not only the body, but the mind and spirit. Kata are the basis for which modern day karate techniques have developed and hence kata are considered the 'textbooks' of the martial arts.

Kata is often called the mother of Karate. Bunkai is a kind of analysis (meaning, 'to disassemble') - a much neglected form of study within Karate.

These self-defense applications are what give the kata their true meaning and purpose. For the old masters, those of whom may have only practiced one or two kata their entire lives, the repetitions demanded of kata never became a burden because of the meaning, the bunkai. In thousands of schools around the world today, the various kata of Karate are taught and practiced. Unfortunately, not many know, or care to teach, the bunkai, referring to them a mysterious 'secrets.' In Shihan Te: The Bunkai of Kata, these "secrets" are revealed.

• Useful for all styles of Karate.
• The key to understanding Karate...and yourself!
• Discover the rich history and deeper meaning of the Martial Arts.

The Tao of Bioenergetics is the first comprehensive study of the use of Energetics as a scientific model (paradigm) in both western and eastern thought.

This book traces the history and uses of Qi (Chi), the bioenergy of China, from the I-Ching through physics, astrology, Feng Shui and alchemy.

The author demonstrates how the findings of the ancient Chinese Qigong masters were paralleled and confirmed in the early works of Hippocrates, Parclsus and Mesmer. He then shows the confirmation of Qigong theory in the modern clinical and experimental discoveries of Sigmund Freud, Carl Jung, Wilhelm Reich and Alexander Lowen. Also included are extensive excerpts from the published works of notable eastern scholars such as Yang, Ni, and Lu.

Special attention is given to the experiments of Wilhelm Reich to show the objectivity of the energy paradigm, and his experiments are quoted at length as scientific confirmation of eastern Qigong.

Finally, a synthesis is suggested and conclusions drawn for the future use of the broader energy paradigm in global science and human development.

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN

Here's your chance to take the next step in your tai chi journey.

Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing.

• If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications.
  
• If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications.
  
• If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine.
  

This book includes :

• Martial applications for the Yang-style long form
• Martial applications for Yang-style tai chi pushing hands
• The complete Yang-style tai chi fighting set

For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills.

• Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.
• Discover the martial applications of Yang style. These insights will give you greater understanding of your own art.
• Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style.

This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching

Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).

Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves.


Expect to learn how to:

• Break down the process of violent crime
• Stay off the criminal radar
• Connect intimately to your intuition so you can it use without guilt
• Recognize the signs of emotionally abusive people
• Recognize some of the tells and tricks of violent criminals
• Respond as early as possible to a confrontation by multiple attackers
• Understand how weapons are used and what you can do if confronted by one
• Maintain your cool and navigate confusion and shock under duress
• Know which physical techniques to count on in a fight for your life
• Know which physical techniques NOT to count on in a fight for your life
• Grasp some of the most important legal ramifications of physically protecting yourself against violence
• Include specific considerations of parenthood in your self-defense practice
• Model an aware and proactive mindset for children
• Evaluate self-defense courses and instructors so you can make educated decisions
• Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening
• Help to engage and encourage others to reshape women’s self-defense training

As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.

Self-defense for women is not and should not be taught the same as self-defense for men.

Unravel a Web of Deception in a High-Stakes Thriller of Betrayal, Survival, and Redemption

In Head of the Snake, Gary Quesenberry delivers a gripping thriller that plunges readers into a world of danger, intrigue, and relentless action. When Case Younger, a former army ranger and counter-terror operative, finds himself targeted by a shadowy network of powerful figures, he must navigate a treacherous landscape where trust is a luxury and survival is paramount.

Set against the backdrop of Pikesville, Virginia, and the sprawling estate of a corrupt billionaire, the story unfolds with heart-pounding intensity. As Case races against time to uncover the truth behind a sinister human trafficking operation, he is forced to confront his own demons and the ghosts of his past. With the help of a loyal team of allies, including the resourceful Matt and Ross, Case embarks on a mission that will test his skills, courage, and resolve to their limits.

As the stakes escalate, Case must outwit a ruthless assassin, navigate a web of political corruption, and protect those he loves from a fate worse than death. With each twist and turn, the tension mounts, leading to a climactic showdown that will leave readers breathless.

For fans of Jack Carr, Lee Child, and James Patterson, Head of the Snake offers a masterful blend of action, suspense, and complex characters. Quesenberry's storytelling prowess shines through in this electrifying tale of justice and redemption, where the line between hero and villain blurs, and the cost of truth is measured in blood.

Prepare for an adrenaline-fueled journey that will keep you on the edge of your seat from the first page to the last. Head of the Snake is a must-read for anyone who craves a thrilling adventure filled with unexpected twists, explosive action, and a hero who refuses to back down.

Unravel a Web of Deception in a High-Stakes Thriller of Betrayal, Survival, and Redemption

In Head of the Snake, Gary Quesenberry delivers a gripping thriller that plunges readers into a world of danger, intrigue, and relentless action. When Case Younger, a former army ranger and counter-terror operative, finds himself targeted by a shadowy network of powerful figures, he must navigate a treacherous landscape where trust is a luxury and survival is paramount.

Set against the backdrop of Pikesville, Virginia, and the sprawling estate of a corrupt billionaire, the story unfolds with heart-pounding intensity. As Case races against time to uncover the truth behind a sinister human trafficking operation, he is forced to confront his own demons and the ghosts of his past. With the help of a loyal team of allies, including the resourceful Matt and Ross, Case embarks on a mission that will test his skills, courage, and resolve to their limits.

As the stakes escalate, Case must outwit a ruthless assassin, navigate a web of political corruption, and protect those he loves from a fate worse than death. With each twist and turn, the tension mounts, leading to a climactic showdown that will leave readers breathless.

For fans of Jack Carr, Lee Child, and James Patterson, Head of the Snake offers a masterful blend of action, suspense, and complex characters. Quesenberry's storytelling prowess shines through in this electrifying tale of justice and redemption, where the line between hero and villain blurs, and the cost of truth is measured in blood.

Prepare for an adrenaline-fueled journey that will keep you on the edge of your seat from the first page to the last. Head of the Snake is a must-read for anyone who craves a thrilling adventure filled with unexpected twists, explosive action, and a hero who refuses to back down.

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching

Expect to learn how to:

• Break down the process of violent crime
• Stay off the criminal radar
• Connect intimately to your intuition so you can it use without guilt
• Recognize the signs of emotionally abusive people
• Recognize some of the tells and tricks of violent criminals
• Respond as early as possible to a confrontation by multiple attackers
• Understand how weapons are used and what you can do if confronted by one
• Maintain your cool and navigate confusion and shock under duress
• Know which physical techniques to count on in a fight for your life
• Know which physical techniques NOT to count on in a fight for your life
• Grasp some of the most important legal ramifications of physically protecting yourself against violence
• Include specific considerations of parenthood in your self-defense practice
• Model an aware and proactive mindset for children
• Evaluate self-defense courses and instructors so you can make educated decisions
• Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening
• Help to engage and encourage others to reshape women’s self-defense training

As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.

Self-defense for women is not and should not be taught the same as self-defense for men.

Adrenaline meets intrigue in a high stakes battle of good versus evil.

After tracking down and eliminating the people who threatened his hometown, Case Younger is finally ready to leave his violent past and settle into a quiet life with the only woman he’s ever loved. But a stranger has come to town—one who’s handsome, charming, and on a mission to destroy everything Case holds dear. 

JC Wilks is the last surviving member of the Dead Rebels Motorcycle Club. He’s come to Pikesville hunting for Case Younger, and Wilks didn’t come alone. JC knows that Case will be a hard target. To get close, he needs a plan, deception, leverage, and some unsuspecting victims. 

Life is finally starting to feel right for Case Younger. Love, friends, family, and even a wedding. That’s when JC Wilks strikes hard. As the noose tightens around Case and his family, allegiances are tested, secrets are revealed, and a new threat comes to light that could destroy the fragile peace Case has worked so hard to find. 

Kick fear to the curb! Learn how to keep your family safe without the stress.

Safest Family on the Block by Jason Brick, host of the popular podcast of the same name, is a practical, hopeful guide for parents who want to protect their loved ones without living in fear.

This easy-to-read book explores essential tips for supporting your family’s physical, mental, and emotional well-being—without overwhelming or scaring anyone.

Featuring 101 concise essays—each short enough to read while waiting in line, at soccer practice, or idling in a parking lot “school pickup”—each piece delivers quick tips, expert advice, and empowering insights that you can apply right away to make your home and family safer in manageable, approachable ways.

Inside Safest Family on the Block, you’ll learn how to:

• Use a simple alternative to “Situational Awareness” that’s effective and easy for all ages
• Give yourself the right “pep talk” before talking with your kids, keeping conversations calm and constructive
• Secure your front door in just five minutes for only two dollars
• Turn a family vacation into a fun and effective safety-building experience

You'll also find guidance on managing those rare but challenging days, with practical strategies to turn potential emergencies into inconveniences, helping you handle unexpected situations with confidence.

“Most soccer moms and minivan dads don’t have the background to absorb the various self-defense and safety skills offered by experts. My role as a father and safety expert is to bridge that gap and make life easier for all families”—Jason

This book brings together Jason’s experiences as a journalist, father, and martial artist, blending skills and insights for a proactive, positive approach to family safety. Discover a hopeful, empowering resource to help your family thrive!

Perfect for parents and caregivers looking for practical ways to keep their loved ones safe—without the stress.

Kick fear to the curb! Learn how to keep your family safe without the stress.

Safest Family on the Block by Jason Brick, host of the popular podcast of the same name, is a practical, hopeful guide for parents who want to protect their loved ones without living in fear.

This easy-to-read book explores essential tips for supporting your family’s physical, mental, and emotional well-being—without overwhelming or scaring anyone.

Featuring 101 concise essays—each short enough to read while waiting in line, at soccer practice, or idling in a parking lot “school pickup”—each piece delivers quick tips, expert advice, and empowering insights that you can apply right away to make your home and family safer in manageable, approachable ways.

Inside Safest Family on the Block, you’ll learn how to:

• Use a simple alternative to “Situational Awareness” that’s effective and easy for all ages
• Give yourself the right “pep talk” before talking with your kids, keeping conversations calm and constructive
• Secure your front door in just five minutes for only two dollars
• Turn a family vacation into a fun and effective safety-building experience

You'll also find guidance on managing those rare but challenging days, with practical strategies to turn potential emergencies into inconveniences, helping you handle unexpected situations with confidence.

“Most soccer moms and minivan dads don’t have the background to absorb the various self-defense and safety skills offered by experts. My role as a father and safety expert is to bridge that gap and make life easier for all families”—Jason

This book brings together Jason’s experiences as a journalist, father, and martial artist, blending skills and insights for a proactive, positive approach to family safety. Discover a hopeful, empowering resource to help your family thrive!

Perfect for parents and caregivers looking for practical ways to keep their loved ones safe—without the stress.

Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills.

Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way.

Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into:

• The ten most effective kicks for real-world martial artists.
• Ways to incorporate kicks into your fighting style.
• Methods for improving strength, balance, and flexibility.
• Tactical applications in various fighting scenarios.
• Descriptors rating damage, speed, and difficulty levels for each kick.

This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in:

• Karate
• Taekwondo
• Mixed Martial Arts (MMA)
• Kickboxing
• Kung Fu
• Savate
• Jeet Kun Do (JKD)
• Sanda
• Muay Thai
• Wing Chun
• Krav Maga
• Self-defense

Whether your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks presented here will serve you well.

Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too.

Don’t let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you’ll become a more well-rounded and formidable fighter.

Adrenaline meets intrigue in a high stakes battle of good versus evil.

After tracking down and eliminating the people who threatened his hometown, Case Younger is finally ready to leave his violent past and settle into a quiet life with the only woman he’s ever loved. But a stranger has come to town—one who’s handsome, charming, and on a mission to destroy everything Case holds dear. 

JC Wilks is the last surviving member of the Dead Rebels Motorcycle Club. He’s come to Pikesville hunting for Case Younger, and Wilks didn’t come alone. JC knows that Case will be a hard target. To get close, he needs a plan, deception, leverage, and some unsuspecting victims. 

Life is finally starting to feel right for Case Younger. Love, friends, family, and even a wedding. That’s when JC Wilks strikes hard. As the noose tightens around Case and his family, allegiances are tested, secrets are revealed, and a new threat comes to light that could destroy the fragile peace Case has worked so hard to find. 

The transfer of a centuries-old Japanese fine arts principle into empty-hand fighting.

In this book in the Analysis of Karate series, Hermann Bayer, Ph.D. examines Shu Ha Ri and its influence on modern karate. Bayer examines why and how this centuries old Japanese fine arts concept has changed how karate is practiced in modern times.

Shu Ha Ri is a genuine Japanese fine arts principle that was later applied into Japanese martial arts in general, and into karate-do in particular—not as a factual martial arts tradition but as an invented one—during a process that also converted Okinawa’s self-protection art into something closer to a fine art of self-perfection.

Clarifying the influence of Shu Ha Ri in the Japanese approach to martial arts is particularly important since traditional Okinawan karate circles adamantly insist on keeping their Okinawan karate approach separated, unique, and not to be mixed up with Japanese ways.

Dr. Bayer's weaves historic, socio-cultural, political, philosophical, psychological, and commercial components into a complex analysis that finally gives a clear picture of the subject, and that addresses doubts and questions about ascent or alibi which inevitably arise when an Okinawan fighting art is changed into a Japanese fine art.

Contents Include

• A centuries old Japanese fine arts principle finds its way into modern karate.
• Shu Ha Ri is a Japanese cultural concept, not an Okinawan one.
• Japan converts Okinawan Karate-jutsu and inserts Japanese philosophies.
• The essence of Shu Ha Ri is its trinity of coexisting phases.

An additional component in this analysis is the inclusion of educational principles and approaches that can help instructors organize and systematize their teaching approach and to overcome traditional instructor-centered concepts by using teaching approaches that were developed to better reach westerly socialized minds.

A gripping pulse-pounding tale of danger and suspense, where every moment counts, and every decision could mean life or death.

Case Younger has a hair-trigger on his anger issues that he has kept under control by dedicating his life to serving his country. First as an Army Ranger and most recently as a Federal Air Marshal. On a fateful trans-Atlantic flight Case uses his skills to stop a hijacker but his team pays a heavy price in the ensuing violence. The media seizes the opportunity to elevate Case to hero, a role he wants no part of. Seeking to escape the spotlight, he decides it’s time to face his past and return home.

What begins as a warm welcome back is soon interrupted by a sinister gang that has infested his once quiet hometown. Assessing the situation, Case feels duty-bound to act. With time running out, he puts his anger and highly tuned abilities to use. Gathering resources and beginning a covert operation, he unravels a shocking conspiracy and finds himself face to face with a formidable and ruthless adversary.

As the action intensifies, alliances are tested, an old rivalry resumes, and loyalties are questioned. Case races against the clock with every twist and turn, determined to save those he holds dear and bring justice to those who seek to destroy everything sacred.

A gripping pulse-pounding tale of danger and suspense, where every moment counts, and every decision could mean life or death.

Case Younger has a hair-trigger on his anger issues that he has kept under control by dedicating his life to serving his country. First as an Army Ranger and most recently as a Federal Air Marshal. On a fateful trans-Atlantic flight Case uses his skills to stop a hijacker but his team pays a heavy price in the ensuing violence. The media seizes the opportunity to elevate Case to hero, a role he wants no part of. Seeking to escape the spotlight, he decides it’s time to face his past and return home.

What begins as a warm welcome back is soon interrupted by a sinister gang that has infested his once quiet hometown. Assessing the situation, Case feels duty-bound to act. With time running out, he puts his anger and highly tuned abilities to use. Gathering resources and beginning a covert operation, he unravels a shocking conspiracy and finds himself face to face with a formidable and ruthless adversary.

As the action intensifies, alliances are tested, an old rivalry resumes, and loyalties are questioned. Case races against the clock with every twist and turn, determined to save those he holds dear and bring justice to those who seek to destroy everything sacred.

The transfer of a centuries-old Japanese fine arts principle into empty-hand fighting.

In this book in the Analysis of Karate series, Hermann Bayer, Ph.D. examines Shu Ha Ri and its influence on modern karate. Bayer examines why and how this centuries old Japanese fine arts concept has changed how karate is practiced in modern times.

Shu Ha Ri is a genuine Japanese fine arts principle that was later applied into Japanese martial arts in general, and into karate-do in particular—not as a factual martial arts tradition but as an invented one—during a process that also converted Okinawa’s self-protection art into something closer to a fine art of self-perfection.

Clarifying the influence of Shu Ha Ri in the Japanese approach to martial arts is particularly important since traditional Okinawan karate circles adamantly insist on keeping their Okinawan karate approach separated, unique, and not to be mixed up with Japanese ways.

Dr. Bayer's weaves historic, socio-cultural, political, philosophical, psychological, and commercial components into a complex analysis that finally gives a clear picture of the subject, and that addresses doubts and questions about ascent or alibi which inevitably arise when an Okinawan fighting art is changed into a Japanese fine art.

Contents Include

• A centuries old Japanese fine arts principle finds its way into modern karate.
• Shu Ha Ri is a Japanese cultural concept, not an Okinawan one.
• Japan converts Okinawan Karate-jutsu and inserts Japanese philosophies.
• The essence of Shu Ha Ri is its trinity of coexisting phases.

An additional component in this analysis is the inclusion of educational principles and approaches that can help instructors organize and systematize their teaching approach and to overcome traditional instructor-centered concepts by using teaching approaches that were developed to better reach westerly socialized minds.

Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation.

Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy.

This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing.

Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist.

With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.

Discover and Use the Wisdom of the Sages!

There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China), to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way.

• Includes Easy-to-Follow Remedies and Herbal Recipes for General Health, and Healing Specific Ailments and Injuries.
• Add Years to your Life and Expand your Mental and Physical Capabilities.
• Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet.
• Simple to Practice and Easy to Learn!

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular and easy to learn tai chi forms.

This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.

Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.

The martial arts applications for each posture are shown so you can understand that every movement has a purpose.

The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.

Here’s what is inside this book:

• Theory to help you understand tai chi’s important tai chi concepts
• Warm up exercises for safe and proper tai chi practice
• Fundamentals so your tai chi movements will be easy and natural
• Foot diagrams so you will know what direction to face
• The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step
• Martial applications for each movement of the 24 posture form
• The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step

This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.

No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.

Chin Na is one of the four major fighting categories in all Chinese martial styles.

The four categories are:

• Kicking (Ti)
• Striking (Da)
• Wrestling (Shuai)
• Seize-Controlling (Na)

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

If you study a barehand art, likely there are Chin Na techniques you can adapt!

You will learn over 150 Chin Na techniques

• Fundamental principles that make Chin Na work.
• Speed, power, grabbing, escaping, and countering techniques.
• Finger Chin Na.
• Wrist Chin Na.
• Elbow Chin Na.
• Shoulder, neck, and waist Chin Na.
• Leg Chin Na.
• Muscle Grabbing Chin Na.
• Cavity press Chin Na.
• Using Chin Na in a fight.
• Dealing with injuries.

The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!

Remember, Chin Na can be integrated with any open hand martial style.

Discover What China has Known for 1000 Years, Self Healing Works!

Wouldn't it be nice to stop common ailments before they happen? We can prevent many of them once we have the proper knowledge.

This book, Qigong for Treating Common Ailments, provides a system for maintaining overall health while addressing specific problems with exact treatments. All natural, safe, and easy to learn, these exercises provide a life-long path to wellness! This re-edited edition, originally published by a university press in China, is essential for the home health library!

Solutions to help you:

• Protect and Strengthen the Internal Organs with Qigong Exercises.
• Improve Circulation and Overall Health using Qigong Massage Methods.
• Discover a Wide Variety of Breathing and Relaxation Techniques.

Qigong for Treating Common Ailments is easy to Learn and easy to practice!

Bringing the Dao to life for readers of all generations.

Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive.

Whoever we are, wherever we’re going, these short tales help us along the path—the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh.

In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations.

The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom.

These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments—and maybe even at ourselves.

We can all use some reflection and inspiration from time to time.

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong.

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

• Long time hidden secrets of White Crane revealed.
• A comprehensive analysis of Internal and External martial Qigong.
• Complete sets of White Crane Hard and Soft Qigong training.
• A thorough examination of martial power (Jin).
• Presents more than 60 White Crane Jin patterns.
• Learn mental and physical training for explosive fighting power.
• Over four hundred action photographs and illustrations.

Discover the foundation behind the fascinating TCM system of holistic health based on several thousand years of real clinical experience.

Traditional Chinese Medicine (TCM) is a unique, comprehensive, and scientific system, maintaining that the root of a disease must be found, and that a patient must be treated according to their whole being as well as their surrounding natural conditions.

Viewing the human as a single, integrated entity that relates with nature, TCM maintains that the human body is affected by any changes that occur in nature, and must be treated as such.

Since its beginnings, not only has TCM been well preserved and documented but it has also been continuously developing and growing. Having remarkable curative abilities and few side effects, it is an effective means to prevent and treat diseases and to keep yourself strong and healthy. 

Principles of Traditional Chinese Medicine is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 3rd book in our Practical TCM series) will provide you with the principles of diagnosis, treatment and prevention of diseases.

• Discover the principles of treatment and prevention of diseases.
• Learn essential primary theories, such as Yin and Yang and the Five Elements Theory, as well as their use in clinical applications.
• Discover the foundations for diagnostic methods.

Essential for today's alternative health library.

Chin Na is one of the four major fighting categories in all Chinese martial styles.

The four categories are:

• Kicking (Ti)
• Striking (Da)
• Wrestling (Shuai)
• Seize-Controlling (Na)

This book is also laid out according to actual fighting scenarios as follows:

• Chin Na Against Barhand Attacks
• Chin Na Against Blocking
• Chin Na Against Kicking
• Chin Na Against Knife Attacks
• Offensive Chin Na Techniques

With over 375 techniques, practitioners can discover a variety of techiques suitable to their needs and martial arts style. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. By experimenting with different situations presented in this book, you can find those techniques that work best for you.

Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness.

Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.

This book is designed to make learning easier.

Massage is one of the essential foundations of Traditional Chinese Medicine. 

Tui Na, literally "Push Grab" has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain your health by adjusting your Qi in order to flow smoothly. It will increase your Qi and blood circulation in particular areas or throughout your entire body, removing blockages and stagnations caused by injuries, exercise and/or aging. Tui Na massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout.

Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 4th book in our Practical TCM series) provides both theory and practical techniques.

• Prevent illness by improving Qi and blood flow.
• Recover quickly from fatigue, aches, and soreness.
• Repair injuries, relieve stress and physical tension.
• Ideal for professional therapists, martial artists and anyone with an active lifestyle.

An in-depth look into the physics behind martial arts.

Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. Did you know?

• Momentum is for knocking people over
• Energy is for breaking bones and causing pain
• A haymaker travels 3.14159 times farther than a jab
• You are only an “object” when you are rigid

Fight Like a Physicist blends inquiry, skepticism, and irreverent humor—all while punching holes in myth and mysticism. Highlights include

• Making physics your “unfair advantage,” in the ring and on the street
• Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists
• Reducing traumatic brain injury in contact sports
• Exposing the illusion of safety provided by gloves and helmets
• Overturning conventional wisdom on compliance during an assault
• Busting up Hollywood action clichés

Fight Like a Physicist reads like a manifesto on the rational practice of martial arts. It’s intelligent, fun, and dangerous—and nothing short of iconoclastic.

Develop Internal Power with Martial Arts Qigong

This 2-DVD set contains the traditional Chinese art of nei gong, the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:

• Faster recovery and a stronger immune system.
• Deep relaxation and improved meditation.
• Increased stamina and long-lasting energy.
• Ability to hit with more force.
• Improved rooting and balance.
• Refined mind-body awareness and coordination.
• Enhanced ability to store and release qi.

Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.

Learn reality-based self-defense from easy to advance with Master Joe Varady PhD.

This 2-DVD set provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high-stress environment. Topics include situational awareness, avoidance, and how to take action, should you need to physically defend yourself.

Martial arts, combat sports, and self-defense are different realms; although interconnected, they are not entirely the same. This video can help bridge that gap.

This curriculum is streamlined and divided into nine logical stages of training that allow martial artists as well as those with no formal fighting experience to learn and develop reliable skills for self-defense quickly and methodically.

While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.

The video begins with the basics, upon which everything else relies—awareness, avoidance, and anticipation skills—before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high-stress situations. The aim of this curriculum is to improve confidence and skills in a structured and logical way.

Topics include

• Awareness skills, including situational, spatial, and environmental
• Avoidance skills to deal with fear, escape, and de-escalation
• Anticipation skills for being approached, posturing, and reading body language
• Action arsenal, including targeting, striking, yelling, evading, and countering
• Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers

Whether you are just starting out or have been practicing martial arts for years, there are important self-defense skills in this video for everyone.

DVD 1: Introduction, Awareness, Avoidance, De-escalation, Anticipation, Building an Arsenal, Action!, Dirty Tricks

DVD 2: Takedowns, Ground Fighting, Weapons, Multiple Attackers, Conclusion

Tai Chi Class Specifically for Women

When you look at the balance of fitness routines recommended for health and longevity, it turns out that most of them were designed for men. They fit men’s personalities, muscle structure and physique. Fitness programs for women have often just been watered down men’s workouts. But women have different needs when it comes to health and fitness. In this program, David-Dorian Ross guides you through a Tai Chi workout designed especially for women.

Women, more than men, need a workout that both strengthens the bones and calms the immune system. Women are far more susceptible to autoimmune diseases than men, including

• multiple sclerosis, arthritis, fibromyalgia, and psoriasis
• osteoporosis, or thinning bones, which affects your hormones

This short Tai Chi routine can be a perfect daily workout for women. It promotes balance, coordination, and strength, supports the immune system, and raises your spirit. The best news is that there is nothing to “learn” in this program. You won’t have to memorize a complicated routine or keep working to perfect any movement. Just follow us for fun, and you’ll experience the healing benefits of Tai Chi.

Wudang Sword Revealed

Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.

Since ancient times, Wudang martial artists have earned prestige for their mastery of the sword. Wudang-style sword uses flowing, circular movements to neutralize incoming attacks and redirect the opponent's power. This program comprehensively instructs Wudang Sword for the first time in both English and Chinese.

The sword is the king of all weapons, and to wield it requires an unparalleled level of skill. Unlike other weapons which use brute force to clash and overpower, your sword techniques must be precise, and your movements light and quick. Wudang Sword training will make your body stronger and more flexible and will increase your speed and endurance. Regular practice increases and refines your Qi (energy) and develops a calm and focused mind.

This program begins by discussing the legend and history of the Chinese sword. Next, it offers practical information on sword care and safety. The principles of Wudang sword are discussed and fundamental conditioning drills are presented. The Tai Yi Daoist Sword sequence is demonstrated in detail, making it easy for the viewer to learn. Each posture is then instructed separately with martial applications.

The best of both Eastern and Western Sword Fighting Techniques

Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.

The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.

The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.

By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.

The Art and Science of Sword Fighting is divided into two main sections.

• Part One focuses on wielding a one-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.
• Part Two focuses on wielding a two-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.

This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo.

He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to

• Understand the three levels of training intensity
• Scout and read your opponents
• Develop tactics for regaining and keeping your lead in the scoring
• Manage tempo, pace, and positioning
• And much more

Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs, Steve will explain the proper ways to exploit

• Success with throws
• Managing transitions and defenses
• Aggressive defenses that win matches
• Ground fighting and breaking down your opponent
• Defending against and initiating armlocks
• Chokes and strangles

To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

The best of both Eastern and Western Sword Fighting Techniques

Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.

The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.

The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.

By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.

The Art and Science of Sword Fighting is divided into two main sections.

• Part One focuses on wielding a one-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.
• Part Two focuses on wielding a two-handed sword.
• Subsections include offense, defense, fencing, and advanced techniques.

This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

Secrets of the Tai Chi Masters Revealed!

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly martial art.

Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready for such knowledge. That is, until this century.

Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu Style is an invaluable resource for students who seek true understanding of their art.

• Useful for any style of Tai Chi Chuan.
• Sound, practical advice for any martial art.
• Key points for incorporating the teachings into your practice.

Master the Way of the Sword!

Discover the King of Short Weapons - the Lord of One Hundred Arms!

Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Kung Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation.

Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword is a complete book for martial artists seeking to refine their skill and spirit.

• In-Depth History, Fundamentals and Forms.
• Two-Person Routines, Applications and Fighting Strategies.
• Three Complete Sword Sequences, including the Rarely Seen or Taught Matching Set.
• Easy-to-Follow Step-by-Step Photos with Detailed Instruction.

Winning Judo offers realistic and practical instruction for success in competitive judo. Written for beginner and experienced athletes, author Steve Scott shares the skills you need to be successful at all levels of competitive judo.

He will teach you how to train your body, enhance your competition skill set, and establish a winning mental game. You will learn how to

• Understand the three levels of training intensity
• Scout and read your opponents
• Develop tactics for regaining and keeping your lead in the scoring
• Manage tempo, pace, and positioning
• And much more

Judo is based on sound principles of movement and biomechanics. Understanding how and why a technique works or doesn’t work provides a solid advantage when under stress in competition. With over 450 photographs, Steve will explain the proper ways to exploit

• Success with throws
• Managing transitions and defenses
• Aggressive defenses that win matches
• Ground fighting and breaking down your opponent
• Defending against and initiating armlocks
• Chokes and strangles

To be successful in judo, athletes and their coaches need clear objectives and informed knowledge of what to do during the ever-changing dynamics of a judo match. Steve Scott has developed and coached many competitors to championships at World, Pan American, and Olympic judo teams. Written by popular demand, he brings his lifetime of experience in one authoritative and focused book on winning in competitive judo.

Secrets of the Tai Chi Masters Revealed!

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But it was also practiced as an effective and deadly martial art. Because of this, the masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure songs, poems, and classics, revealing only to those they considered trustworthy and ready. That is, until now. Tai Chi Secrets of the Yang Style contains secrets kept hidden in the Yang family for generations and only revealed to the public in the last two decades.

The majority of the secrets found in this book were written directly by Yang, Ban-Hou, second generation lineage of the Yang family, a master well known for his deep understanding of theory and for the manifestation of martial power (Jin). Now you can reap the benefits of this wisdom and practical experience to deepen and refine your own Tai Chi. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang, Jwing-Ming has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds.

Immerse yourself in the secrets of the Yang Style, the world's most popular style. You'll find Tai Chi Secrets of the Yang Style an invaluable resource for understanding your art.

• Can be used with any style of tai chi chuan.
• Sound, practical advice for any martial art.
• Includes commentaries, translation, and original chinese.
• Key points for incorporating the teachings into your practice.

Secrets of the Tai Chi Masters Revealed!

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art.

Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century.

Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels.

Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu and Li Styles, focusing heavily on internal development, are perfect for advanced practitioners.

• Can be used with any style of Tai Chi Chuan.
• Sound, practical advice for any martial art.
• Includes commentaries, translation, and original chinese.
• Key points for incorporating the teachings into your practice.

Discover the original purpose and training of taekwondo

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.).

Chen is a mystical figure whose advice and perspective was sought by ancient Chinese Emperors.

Liuhebafa was the last of the internal methods to be taught outside China. Even inside China, Liuhebafa had an almost mythic quality. Among the groups of inner circle students, Liuhebafa was graduate study in the internal arts.

Liuhebafa's Five Character Secrets (of Li Dong Feng) are the original precepts of this rare internal martial art known as Huayue Xinyi Liuhebafaquan. Li Dong Feng discovered aged manuscripts of Chen Tuan, during an expedition to Chen's ancient mountain home. Realizing the importance of what he had found, Li remained on Mount Hua until he mastered the material in the manuscripts.

Li returned to his home and then recorded all he had learned on Mount Hua in one hundred and thirty-four verses now known as The Five Character Secrets of Li Dong Feng. This is the only existing treatise on the original principles of Liuhebafa.

This book contains the original Chinese treatise of Li Dong Feng, Pinyin Romanization of the Chinese characters, word for word translation, literal translation, interpretive translation and the author's commentary on the meaning of each verse.

There is more here than meets the eye. It is wise to approach the Secrets with a beginner's mind. Imagine being beckoned to sit by the fire. Lean a little closer to better hear the master as he recites the lines that will open the doors of your mind and heart.

Tai Chi Dynamics is intended for intermediate and advanced Taiji players.

The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty years. He applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.

He clarifies many perplexing concepts such as "correct force" by utilizing detailed explanations, illustrations, and photographs.

Sayings from the Taiji Classics are quoted throughout, and exercises are provided to give readers a chance to confirm their understanding.

Over a dozen self-defense applications of the basic Taiji movements are illustrated, and the effectiveness and completeness of Taiji as a martial art is candidly analyzed.

Suggestions for many aspects of teaching Taiji are provided, which stem from over three decades of practical experience. A chapter on Zheng Manqing (Cheng Man-ch'ing), with whom the author studied for five years in the early 1970s, sheds light on Zheng and his students.

A special chapter deals extensively with aspects of self development from a personal perspective, discusses how doing Taiji correctly is a precursor to spiritual growth, and compares religion, science, and spiritual teachings.

A detailed chapter on health, self-massage, and healing discusses fasting (including the author's own experience with a twenty-eight-day fast), differences between Traditional Chinese Medicine and Western Medicine, and provides exercises and methods of self-massage for head, legs, feet, and back.

There is even a section on how to make your own footwear suitable for practicing Taiji.

The book includes personal anecdotes and stories, and has over one hundred photographs and illustrations by the author.

Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts.

Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The name derives from the style's imitation of the movements and inner characteristics of twelve animals. The style was created by Marshal Yeuh Fei, a famous general of the Chinese Song Dynasty.

The practice of Xingyiquan, like Taijiquan, improves Qi circulation in the body and maintains health. In addition, the training builds up an abundant level of internal Qi so that both the physical body and the mental body can be strengthened.

This book presents traditional Xingyiquan training, including two sequences with many of their martial applications, and the famous fighting set "An Shen Pao". The most unique part of this book is the discussion of Xingyiquan theories and principles, drawn from many of the ancient poems and songs. Understanding these will greatly speed your training.

• Deepen your Understanding for Great Xingyi.
• Inspiration and Advice for a Lifetime of Practice.
• For All Levels of Experience.

ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE

Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.

This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa.

• Warm up exercises
• Detailed construction drawings
• Build your own Hojo Undo tools!
• Learn how to use the tools to develop devastating power
• Link your increased power to fighting techniques
• Hear what Okinawan Masters say about Hojo Undo training

Beginner-Friendly Qigong Designed Especially for Women

Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qigong (energy cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.

Radiant Lotus Women’s Qigong has helped thousands of women around the world to energize their immunity and vitality. Perfect for beginners and women at all stages of life, these follow-along routines are like a master class in your living room. The movements are simple to follow and can be done sitting or standing.

This 3-disc series includes:

• Shaking and Cupping for Enhanced Immunity
• Self-Massage to Release Stagnant Qi (energy)
• Tibetan Vibrational Sound Healing
• Anti-Aging Medical Qigong Series for Longevity
• 16-Movement Lotus Rises Through the Water Form
• Kwan Yin Closing Meditation and prayer
• Daisy Lee Interview

Radiant Lotus Women’s Qigong was created by Daisy Lee after years of study with several Qigong masters specializing in women’s health.  This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other women’s health issues. Revitalize your radiant health and positive energy using these empowering self-healing tools with Daisy Lee.

Discover the superhuman potential of meditation

Join David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.

Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace. There is an ongoing revival of these powerful mind/body teachings made relevant for modern times.

We’ve all heard of legendary masters doing incredible feats, cultivating tremendous energy in the body, and using astonishing mental abilities and psychic powers. Imagine being able to generate energy like an electric eel or move someone without touching them.

In Searching for SUPERHUMANS, you will see for yourself all of this and more. In addition to the docuseries, you’ll learn the meditations and techniques to tap into your own abilities and explore your inner potential.

• Transform stress, fear, and anxiety into personal power.
• Open your mind and enliven your body to live a healthier, happier life.
• Use breathing exercises and meditation to cultivate your higher consciousness.

A three-part docuseries, Searching for SUPERHUMANS is about igniting the human spirit, raising our collective vibration, and motivating humanity to shift toward our highest potential.

Includes complete interviews with qigong masters Mantak Chia (Universal Healing Dao), Marisa Cranfill (YOQI), and researchers Bruce Lipton and Dan Siegel.

Imagine having pain-free hands, wrists, elbows, and arm joints

We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms.

The arms, wrists, and hands are the most frequently used parts of the body. It’s no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are prone to lots of problems.

Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.

In this video you will learn

• Energy-activating exercises for the neck, upper back, and arms
• Gentle stretches for the arms, wrists, and hands
• Flowing movements for deep relaxation
• Key pressure points for improved circulation

Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.

Discover the superhuman potential of your mind

Join David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.

Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace. There is an ongoing revival of these powerful mind/body teachings made relevant for modern times.

We’ve all heard of legendary masters doing incredible feats, cultivating tremendous energy in the body, and using astonishing mental abilities and psychic powers. Imagine being able to generate energy like an electric eel or move someone without touching them.

In Searching for SUPERHUMANS, you will see for yourself all of this and more. In addition to the docuseries, you’ll learn the meditations and techniques to tap into your own abilities and explore your inner potential.

• Transform stress, fear, and anxiety into personal power.
• Open your mind and enliven your body to live a healthier, happier life.
• Use breathing exercises and meditation to cultivate your higher consciousness.

A three-part docuseries, Searching for SUPERHUMANS is about igniting the human spirit, raising our collective vibration, and motivating humanity to shift toward our highest potential.

Includes complete interviews with Wim Hof (the Iceman), Tami Simon (Sounds True), Ian Baker, and Amanda Feilding. 

Discover the superhuman potential of your energy

Join David Verdesi and Lee Holden as they seek the world’s greatest masters to discover how far human potential can go.

Ancient cultures have discovered many secrets of unlocking human potential to transcend suffering and achieve unwavering inner peace. There is an ongoing revival of these powerful mind/body teachings made relevant for modern times.

We’ve all heard of legendary masters doing incredible feats, cultivating tremendous energy in the body, and using astonishing mental abilities and psychic powers. Imagine being able to generate energy like an electric eel or move someone without touching them.

In Searching for SUPERHUMANS, you will see for yourself all of this and more. The docuseries is interspersed with meditations and techniques to help you tap into your own abilities and explore your inner potential.

• Transform stress, fear, and anxiety into personal power.
• Open your mind and enliven your body to live a healthier, happier life.
• Use breathing exercises and meditation to cultivate your higher consciousness.    

Searching for SUPERHUMANS is about igniting the human spirit, raising our collective vibration, and motivating humanity to shift toward our highest potential.

Includes complete interviews with Deepak Chopra, Rev. Deborah Johnson and Robert Peng. 

Blend the Flow of Tai Chi with the Flexibility of Yoga

Master teacher David-Dorian Ross has studied both tai chi and hatha yoga for over forty years. Tai Chi Fusion: BAMBOO is the blending of these two ancient mind-body practices, which perfectly complement each other.

Bruce Lee once said, “Notice that the stiffest tree is most easily cracked, while the bamboo survives by bending with the wind.”

The Bamboo workout is the blending of water and wood. The water element will help you discover a deeper level of flow, giving you a delicious infusion of qi energy. The wood element is expressed by the flexible movements of hatha yoga.

Filmed in a beautiful bamboo forest in Hawaii, this workout will make your body supple, and your tai chi movements relaxed—just like bamboo trees waving in the wind.

Growth in tai chi can’t be forced; you must learn to let go. In this workout, you will experience the principle of surrender. This will help you extend and stretch your body and mind, like a bamboo tree reaching for the sky.

Imagine a pain free, relaxed upper back and neck.

Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.

Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.

Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.

Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck.

• Release tension in the upper back and neck
• Clear chronic stress caused by repetitive movements
• Release tightness and pain naturally
• Take care of the body from the inside out

Experience the Tai Chi 24 Form the Easy Way

Experience the most popular tai chi form in the world with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with the 24 Form without having to memorize anything.

David-Dorian’s teaching emphasizes the pleasant and relaxed feeling of tai chi, leading to a calm, peaceful, and balanced practice.

This format is also an excellent way for those with tai chi experience to work on their symmetry by training to both the left and right, refining
transitions, and getting into the flow. Over time, as the tai chi movements become more familiar, you may choose to transition into practicing the
traditional 24 form. David-Dorian guides you through this tai chi experience while you are immersed in a beautiful and relaxing Hawaiian paradise.
Tai Chi Fit: 24 FORM includes:

• Unique beginner-friendly teaching method
• Easy-to-follow mirror-view instruction
• The basics of all 24 moves

Tai Chi for Beginners at Any Age!

According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine.

Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you’ll receive—quite a bit different from the fitness philosophy of “no pain, no gain.” Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being.

There is nothing to “learn” in this program. You won’t have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.

Release Your Body's Own Medicine through Movement, Massage, Meditation, and Breath

Activate your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine and co-founder of the National Qigong Association (NQA). Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions.

For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide. This program includes

•       Gentle qigong exercises

•       Acupressure ‘self-massage’ methods

•       Health-giving breathing practices

•       Relaxation and meditation methods to calm and focus the mind

You will learn to release your body’s own healing power with Dr. Jahnke’s expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere—in a car, standing in a line, sitting in a chair, walking, and even on a bed.

Self-care is made easy with Dr. Jahnke’s guidance

•       Feel better right away and enjoy long-term health improvement

•       Select short or longer techniques for a personalized daily routine

•       Experience powerful results from effective exercises, self-massage, and meditation techniques

Dr. Janke also includes a fascinating explanation of our qi (energy) physiology. He uses detailed animations of the body’s interrelated systems and circulations, bringing to life what happens inside each of us every time we move or breathe.

"Practical and inspiring."" — Deepak Chopra, M.D

Relieve Joint Pain and Feel Better by Learning Easy Tai Chi

Learn tai chi movements to relieve pain in your joints and increase your range of motion and stamina. Joint pain causes you to move less to avoid the irritation. But moving less means that soon you lose your range of motion, which makes you more likely to get hurt or sick. Joint pain also makes you weaker and more likely to injure yourself from normal daily tasks.

If you’re new to tai chi, this is an excellent introduction to its moves and its inner experience. David-Dorian will guide you to the health benefits of tai chi without any routines or sequences to learn or memorize. TaijiFit programs use an easy format designed for you to simply follow along without worrying about getting anything right. Just mimic what you see, and don’t even worry about which direction you’re facing.

By using this short program just a few times per week, your joint health will gradually improve, and you’ll feel stronger and more balanced.

Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.

Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality.

Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.

As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.

Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy.

Practice these routines and see for yourself how wonderful and enlivened you can truly feel. You will learn:

• Simple stretches for improved flexibility
• Release stress, tension, and tightness
• Activate internal energy
• Flowing movements for deep relaxation and a calm clear mind

Enjoy a Great Seated Tai Chi Workout

In Tai Chi Fit Over 50 Seated Workout, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, including improved circulation, strength, and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the OVER 50 seated routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Tai Chi Fit: OVER 50 Seated Workout includes

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole-body exercise done while sitting.
• A beginner-friendly follow-along workout—no experience needed.

Stay active with a new Tai Chi Fit workout every day and get an energizing workout.

The Tai Chi Fit DVD series with David-Dorian Ross includes his very best four bestselling video programs.

1. Tai Chi Fit FLOW
2. Tai Chi Fit STRENGTH
3. Tai Chi Fit TO GO
4. Tai Chi Fit OVER 50.

All Tai Chi Fit moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a  follow-along routine with nothing to memorize.

In Tai Chi Fit – FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW.  This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. 

The invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. 

Tai Chi Fit: TO GO helps you to find time for your tai chi practice with three different 20-minute workouts. These workouts are portable, ""pocket-sized"" sequences that you can do anywhere.

Tai Chi Fit: OVER 50 is perfect for any age. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. You’ll be relaxed and breathing deep in no time.

A deeper conversation about tai chi

Delve deeply into tai chi chuan theory with insight from ancient Daoist tradition and modern science.

This four-hour video lesson is a rare front row seat experience with tai chi master Dr. Yang, Jwing-Ming. You will watch Dr. Yang's hands-on demonstrations of the many facets of tai chi principles and theory. Master Yang provides breakthrough insights using his physics background to explain the connection between energy (qi), power and relaxation.

Understand the cellular and atomic vibrational nature of the physical body and the spirit (shen) within your practice of tai chi. Master Yang reveals the boundaries between yin and yang through a fresh understanding of the connection between quantum physics, dark matter and his unique revelation of spirit.

• Explore the ancient root of tai chi chuan, ‘grand ultimate fist’

• Understand the distinctions between tai chi philosophy and martial arts

• Study the origin of tai chi styles and the influence of the Book of Change (Dao De Jing)

• Understand the secrets within the fundamental 13 Postures of Tai Chi

• Follow-along tai chi exercises with Master Yang

<p><em>DVD comes with online streaming access.&nbsp;</em></p>

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.

In this video, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.

Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

• Learn the form step-by-step
• Low-impact movements; good for all fitness levels
• Every movement explained in detail

Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

The Harvard Medical School Guide to Tai Chi says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

Contents Include:

• 30 short daily qi gong workouts
• Week 1: Build your foundation of self-discipline
• Week 2: Enliven your Mind, Body and Spirit
• Week 3: Feel abundant Qi (energy) and great health
• Week 4: Express positive energy in all areas of your life

A deeper conversation about qi

Understand the art of qigong, energy work, with insight from ancient Daoist tradition and modern science.

This four-hour video lesson is a rare front row seat experience with qigong master Dr. Yang, Jwing-Ming. Everyone can benefit from learning why self-regulating is so important and how to adapt this into your lifestyle. You may improve your health, your business, and your life journey by regulating your body, mind and spirit.

Master Yang explains qi energy regulation through a disciplined science-focused study of your body's energetic circulatory system. You'll experience in meaningful way how qigong works, and what it means to regulate your qi energy.

• Experience how to build and store life-giving qi within your ‘bio battery’

• Learn how physical and mental energy depletes from the body

• Understand how leading the qi feels in every area of your body

• Explore the connection between the Dao De Jing (Book of Changes) and qigong

• Follow-along qigong exercises with Master Yang

DVD comes with online streaming access. 

Enjoy Tai Chi At Any Age

In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.

Tai Chi Fit: OVER 50 includes:

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

Tai Chi Health in 6 Minutes

Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With this 6-minute Tai Chi form, you’ll feel stronger and more energized. Tai Chi is known for improving balance and keeping the mind sharp and positive. This Tai Chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• The most popular Tai Chi form in the world

The Tai Chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

The civil war between the Nationalists and the Communists drove the largest refugee exodus in the modern history of China, across the sea to the southern island of Taiwan. Martial artists of many styles were among this diaspora.

In the 1940’s areas of Taipei, Taiwan were terrorized by local gangsters. Supported by desperate martial artists who had to flee mainland China with no other resources but their martial skills, they robbed and extorted the population. The locals trying to rebuild a new life after the Japanese occupation, often hired their own cadre of martial artists. The Hong family was one of these merchant families.

Through hard work, honesty, and perseverance, the Hong family had come from poverty to build a successful candle making business. It’s patriarch, Hong Wu-fan, not only hired martial artists but invited famous refugee masters to live and train in his family compound, thus earning their loyalty and the honor of their secrets. One of the most outstanding students was Hong’s fourth son, Hong Yi-xiang.

The author Hong Ze-han tells the true story of his father Hong Yi-xiang, and the cultural story of Taiwan in the 50-year period between the 1940s and the 1990s. Hong Yi-xiang was the founder of the Yizong Tangshoudao school of martial arts. He earned his renowned reputation by using the philosophy of the internal arts to outwit his opponents, relying on strategy as much as superior physical skills.

Blessed with access to his father’s life and teachings, the author Hong Ze-han conjures intimate conversations with the master and weaves a tale of success out of the struggle to survive. We, dear readers, are allowed in—to become outside students to these teachings and the cultural times in which the master’s art developed. We become part of an art and a country made stronger by the character and strength of its immigrants.

Improve Your Balance and Prevent Falls

In Tai Chi Fit Over 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.

Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.

Tai Chi Fit Over 50 Balance Exercises includes

• Mirror-view tai chi moves to the left and right.
• Low-impact, whole-body exercises to improve balance.
• A beginner-friendly follow-along workout—no experience needed.

A deeper conversation about improving immunity

Modern science shows that qigong exercise is good medicine for maintaining health and promoting healing.

Dr. Yang Jwing-Ming teaches us how qigong exercises can directly support the immune system, how to enhance immunity, and qigong for immediate and long term immune health.

In this candid and personal video, Dr. Yang explains a crucial key of protecting your health by increasing your wei qi, also known as guardian energy or aura. He posits that many experiences we have in daily life can affect your bioelectric circulation, including the energetic properties of various foods and how the changing seasons can affect the quality of our immune response.

• Learn various breathing techniques that stimulate immunity

• Understand the importance of the girdle vessel for expanding energy

• Discover the function of your hormones in immunity

• Increase and store qi (energy) for boosting immunity

Master Yang discusses the importance of mind-body exercises for maintaining strong immunity health, and provides exercise examples from traditional healing arts, all filtered through the lens of the latest science.

Contents Include:

Introduction

How to Expand & Contract Your Qi

Qi Structure: Pumps, Chambers, Polarity

Two Minds: Conscious / Subconscious

Qi Network: 12 Meridians and 8 Vessels

Girdle Vessel and Dan Tians

Understand the Foundation / Q & A

Summary of Qigong Theory

Abdominal Breathing Details

Reverse Abdominal Breathing

Recognize Three Crucial Gates

Abdominal Circles

Bone Marrow and the Immune System

Boost Your Immune System – Short Term

• Turtle Shell Breathing

• Stimulate Skin

• Martial Fire / Belt

Condition Your Immune System – Long Term

• Reverse Abdominal Breathing

• Scholar Fire

• Embryonic Breathing Meditation

Qigong for Immune Health Q & A.

DVD comes with online streaming access. 

Improve Your Health with Tai Chi

Tai Chi for Women is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed

• Easy-to-follow step-by-step instruction
• Mirror view demonstrations from side to side
• Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

Content Includes:

• Introduction
• Relaxation Warm Up
• Energy Exercises
• Tai Chi Stepping Exercises
• Tai Chi Form Instruction
• Tai Chi Form - Front View
• Tai Chi Form - Rear View
• Keys to Success
• Conclusion
• Follow-along Workout

Follow-along Workout is a DVD chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow along exercises with Master Helen, and skip the more detailed instructions when you have limited time.

A fun workout for kids, with training tips for students, parents, and teachers

Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches and kicks of martial arts using a kid’s curriculum. The activities end with a short cool-down routine to help children improve their balance, breathing, and mental focus.

This video features Kung Fu instructor Ben Warner, leading a group of children of different skill levels. Master instructor Nicholas Yang offers corrections to the students while they perform the varying routines.

Kids viewing the program at home get to follow along, see the corrections, and make their own adjustments.

Parents or older siblings are encouraged to join the workouts and help reinforce the simple corrections.

Dr. Yang, Jwing-Ming makes a cameo appearance to explain the meaning of the Shaolin sun-and-moon greeting.

A detail section is included with advanced students demonstrating the techniques in greater detail for refined study.

Later sections offer training tips for older students, parents, and teachers, including:

• Safety precautions to follow when practicing Kung Fu.
• Benefits and purpose of Kung Fu training for Kids.
• Appropriate time and place to use what has been learned.

The discipline and focus achieved through training Kung Fu extends to everyday activities in life, including academics, sports, music, and literature.

SPECIAL FEATURES

• Easy follow-along workout
• Cartoon interludes starring Shing (star)
• Interviews with Teachers and Parents About the Benefits of Kung Fu for Kids

This program is a real favorite for 7 - 12 year old kids, and parents of all ages too!

Also available: Kung Fu for Kids 2 DVD (young teens and tweens) a next-level workout.

AWARDS

FINALIST—Fiction: Thriller Adventure, Best Books Awards, 2023

When does the student become the master? At what cost?

Grieving the loss of his sensei, the master swordsman Yamashita, Connor Burke struggles with the challenges of recovery from the wounds received struggling to defend Yamashita as well as the heavy burden of assuming leadership of Yamashita’s dojo. Embroiled in controversy with a wealthy donor over control of the dojo, Burke welcomes the distraction of an investigation into a noted yoga guru’s unexplained death. 

Winston Tambor is a charismatic yoga teacher who died under mysterious circumstances.

Some believe that Win’s death was caused by the unleashing of mysterious yogic power from the discipline of Kundalini, but some investigators think differently. They need someone with an insider’s knowledge of the esoteric aspects of Asian disciplines, with the research skills needed to separate mystic hype from reality, who also has had some experience with criminal investigations. Mickey Burke, watching his brother Connor struggle with rehabilitation in the aftermath of Yamashita’s death, thinks Connor will be perfect for the project.

Connor Burke welcomes the distraction of Montoya’s investigation of Tambor’s death. He soon discovers that solving this mystery is as dangerous as it is difficult.  Burke is plunged once again into the world of esoteric Asian disciplines. Where the relations between master and disciple, and the conflict of perpetuating ancient codes of honor can generate very lethal consequences. Especially when driven by money and celebrity.

The speed and brutality of a predatory attack can shock even an experienced martial artist.

The sudden chaos, the cascade of stress hormones―you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?

As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.

In Training for Sudden Violence Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.

• Train in fundamentals,combat drills, and dynamic fighting.
• Develop situational awareness.
• Condition yourself through stress inoculation.
• Take a critical look at your training habits.

“You don't get to pick where fights go,” Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios―keeping what works, discarding what does not, and improving your chances of survival.

Miller's internal work, world work, and plastic mind exercises will challenge you in ways that mere physical training does not. Sections include:

• Stalking
• Escape and evasion
• The predator mind
• Personal threat assessment

This is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, “all kinds of messy.” Training for Sudden Violence prepares you for that mess.

If pain-free joints are the goal, qigong movements can help!

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.

This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.

You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints

• 4 gentle torso-loosening movements
• 9 hand massage movements and techniques
• 6 massage methods for immediate relief
• 3 movements for neck, spine, and waist
• 7 movements for fingers, hands, and wrists
• 8 movements for elbows and shoulders
• 4 movements for toes and ankles
• 5 movements for hips and knees

Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS

Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who overpower wild beasts, walk unharmed through a barrage of swords, or single-handedly defeat scores of attackers—they all captivate our imagination and our sense of marvel.

Whether presented orally, on screen, or by written word, these legends remain a key element of our collective martial arts culture and naturally inspire wonder about where the facts end and the fiction begins.

No stories are more gripping than those surrounding the founders and great masters of modern-day martial arts.

This book looks at twelve of the greatest martial arts legends of all time, retelling their common historical lore, examining the known facts, suggesting possible reasons for their longevity, and discussing the key functions that these legends have served martial artists both historically and today.

Bodhidharma: A Zen Monk’s Journey to the East

Zhang Sanfeng: The Founding of Internal Martial Arts

Morihei Ueshiba: The Quest for Ultimate Peace

Ng Mui & Yan Yongchun: The Dual Founders of Wing Chun

Nai Khanom Tom: The Hero of Ayutthaya Fights for Freedom

Choi Hong-Hi: Leading Korea from the Ashes of War

Miyamoto Musashi: A Swordsman Meets His Greatest Foe

Helio Gracie: Grapplers from the East and West Meet

Bruce Lee: Fighting for the Freedom to Teach Kung Fu

Bui Thi Xuan: The Swordswoman and the Tiger

Gogen Yamaguchi: Returning from the Gulag

Masutatsu Oyama: Taking on the Wild

“Vivid . . . profound . . . plausible . . . be inspired.”

—Shotokan Karate Portal

Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!

By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support".

The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• The explain the science behind meditation, acupuncture, and qigong.
• You will learn how the microbiome is essential to good health.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism.
• Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.

Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

When does the student become the master? At what cost?

Grieving the loss of his sensei, the master swordsman Yamashita, Connor Burke struggles with the challenges of recovery from the wounds received struggling to defend Yamashita as well as the heavy burden of assuming leadership of Yamashita’s dojo. Embroiled in controversy with a wealthy donor over control of the dojo, Burke welcomes the distraction of an investigation into a noted yoga guru’s unexplained death. 

Winston Tambor is a charismatic yoga teacher who died under mysterious circumstances.

Some believe that Win’s death was caused by the unleashing of mysterious yogic power from the discipline of Kundalini, but some investigators think differently. They need someone with an insider’s knowledge of the esoteric aspects of Asian disciplines, with the research skills needed to separate mystic hype from reality, who also has had some experience with criminal investigations. Mickey Burke, watching his brother Connor struggle with rehabilitation in the aftermath of Yamashita’s death, thinks Connor will be perfect for the project.

Connor Burke welcomes the distraction of Montoya’s investigation of Tambor’s death. He soon discovers that solving this mystery is as dangerous as it is difficult.  Burke is plunged once again into the world of esoteric Asian disciplines. Where the relations between master and disciple, and the conflict of perpetuating ancient codes of honor can generate very lethal consequences. Especially when driven by money and celebrity.

Martial artists that reach a certain level of proficiency with their barehanded fighting forms, may choose to expand their knowledge to include weapons techniques.

Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. These weapons and their derivitaves are found in all martial art styles, including Kung Fu, karate, Taekwondo, and Indonesian styles.

You may ask

• What weapon should I choose?
• What are their original or main purposes?
• What is the history of these weapons?
• What weapon is right for my body type or strength?

Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide designed to offer the answers. It is profusely illustrated, easy to navigate, and conveniently broken down into the four main classifications: Long Weapons, Short Weapons, Soft Weapons, and Projectile / Thrown Weapons.

Contents include:

• Techniques and fighting strategy for many kinds of weapons
• The history and evolution of Chinese weapons
• Weapons classifications
• Over 130 illustrations

Inside you will find ancient Chinese weapons of many types, from swords and spears, sharpened coins to flying claws! Even if you're not a martial artist, but have an interest in history and warfare, you'll find this guide an invaluable resource.

Combining the best that Eastern and Western medicine can help you understand, treate, and prevent heart disease and hypertension.

Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.

True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help you along your journey toward better cardiovascular health and overall well-being.

The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated the long-held understanding of the heart held by Eastern medicine "that heart health is significantly impacted by sleep, emotions, movement, food, and social support".

The authors also explain how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact our cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.

• Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
• They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
• They explain the science behind meditation, acupuncture, and qigong.
• Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.
• Includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.

Cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.

True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.

The authors realize that for many people, the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, they have discovered a path to optimal health, even in complicated Western health-care systems.

The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.

How to do just that is what this book is about.

You will:

• Discover the strengths and benefits of both Eastern and Western medicine
• Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools will lead you through a transformation to true well-being in body, mind, and spirit.

Learn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.

True Wellness the Mind is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce

• Sleep Disorders
• Anxiety
• Depression

The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.

“We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.”

With this book you will:

• Discover the strengths and benefits of both Western and Eastern medicine
• Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression
• Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
• Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners

The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress reducing qigong practice.

True Wellness the Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.

Remember, emotional health, physical health, and sleep are intertwined, each affecting the others.

If a pain-free back is the goal, qigong movements can help!

According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back pain at some point in their lives. For many, the condition progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.

For millions of others with back pain, there is hope. By committing to a series of simple exercises, you can remain loose and flexible. You can prevent and heal injuries to maintain a strong, healthy back.

Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.

This book presents 54 movements to help you loosen, stretch, strengthen, heal and maintain a strong back for a lifetime.

You will learn

• What qigong is and why it is a good choice for healing and maintaining a healthy back
• 3 back-loosening movements
• 12 back-stretching movements
• 30 back-healing movements
• 7 movements for immediate relief
• 2 back-strengthening movements
• A great regimen for keeping your back healthy.

Many people rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own back, with less reliance on others.

Pain-free motion is the goal, and qigong movements can help you accomplish that goal.

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques.

Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.

You will learn how to

• Gain a competitive edge using the principles of human biomechanics.
• Master the ability to control your opponent’s movements.
• Improve fluency for seamless transition between techniques.
• Generate incredible power and speed.

This book features:

• In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability
• Over 200 action photos
• Drills and winning insight for coaches and athletes of grappling arts

Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

Qigong exercises designed to improve your health in 10 to 20 minutes a day!

This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.

You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.

Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

• Clear photographs show you correct postures
• Concise instructions tell you what to do
• Details inform you how the movements help
• Qigong theory explains why the exercises work
• Translations of ancient Chinese poetry provides key concepts to help you improve understanding

No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.

Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!

This book is designed to help readers understand depression and make positive changes to overcome it.

Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.

Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.

This book features:

• Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
• Personal reflections on using tai chi to overcome depression
• A 10-week plan to help readers begin their journey to wellness

With this book you will:

• Learn about the clinical features of depression
• Learn Dr. Kuhn’s 16-step tai chi form
• Discover the psychological, emotional, and physical benefits of tai chi
• Begin a holistic approach to managing mental health

“When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.”

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

• Understand the link between yoga and qigong
• Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
• Supplement your qigong practice with yoga stretches
• Know which acupoints and meridians to stimulate
• Relieve many common ailments, including insomnia

“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

Examining the Gap Between Martial Arts Training and Real World Violence.

Experienced martial artist and veteran correction officer Sgt. Rory Miller (RET) distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.

Section One: The Matrix. Introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work.

Section Two: How To Think. Examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics.

Sections Three and Four: Violence and Predators. Focuses on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight.

Section Five: Training. Centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method.

Section Six: Making Physical Defense Work. Is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence.

Section 7: Aftermath. Deals with the aftermath—the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You may even learn a bit about enlightenment.

This book will change your perception of the world, martial arts and violence.

Exercises designed to prevent brain aging.

Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and Traditional Chinese Medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing.

Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn explores their physical, mental, emotional, and spiritual benefits, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning.

This book features:

• An illustrated manual detailing tai chi and qigong exercises to prevent brain aging
• Elements of Eastern and Western medicine combined to form a new vision of brain health
• Dr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine

With this book you will:

• Learn Dr. Kuhn’s keys to prevent brain aging
• Discover the physical, mental, emotional, and spiritual benefits of tai chi
• Learn how tai chi and qigong assist in human healing

Dr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. "But we were wrong,” she adds. “New findings from science show that if the brain can be consistently stimulated, no matter our age, the brain can remain youthful and healthy.”

This Book Stands Alone as an Introduction to the Context of Self-Defense.

There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable.

We strongly recommend this book to anybody wishing to learn self-defense, or understand how to stay safe should violence rear it's ugly head.

1. Legal and ethical implications. A student learning self-defense must learn force law. Otherwise it is possible to train to go to prison. Side by side with the legal rules, every student must explore his or her own ethical limitations. Most do not really know where this ethical line lies within them.
2. Violence dynamics. Self-defense must teach how attacks happen. Students must be able to recognize an attack before it happens and know what kind they are facing.
3. Avoidance. Students need to learn and practice not fighting. Learning includes escape and evasion, verbal de-escalation, and also pure-not-be there avoidance.
4. Counter-ambush. If the student didn’t see the precursors or couldn’t successfully avoid the encounter he or she will need a handful of actions trained to reflex level for a sudden violent attack.
5. Breaking the freeze. Freezing is almost universal in a sudden attack. Students must learn to recognize a freeze and break out of one.
6. The fight itself. Most martial arts and self-defense instructors concentrate their time right here. What is taught just needs to be in line with how violence happens in the world.
7. The aftermath. There are potential legal, psychological, and medical effects of engaging in violence no matter how justified. Advanced preparation is critical.

Any teacher or student of self-defense, anyone interested in self-defense, and any person who desires a deeper understanding of violence really should read this book.

Survival Favors the Prepared Mind—Robert Crowley

AWARDS

• eLit Award GOLD WINNER - 2012
• USA Best Books Award FINALIST - 2012
• Eric Hoffer Award HONORABLE MENTION - 2012

"An elegant and comprehensive critical edition of the Dao De Jing." ― KIRKUS Review

This book examines one of the world’s most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu—and only when we know Lao Tzu can we know the Dao De Jing.

Lao Tzu’s writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting—but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible.

Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit.

Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu’s words—and to your qigong practice.

This book includes

• The complete Dao De Jing in English and its original Chinese text
• Dr. Yang, Jwing-Ming’s commentary and analysis of each chapter
• Numerous illustrations and diagrams

The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way—the path before us, in qigong and in life, where what you achieve comes through your own understanding.

Genuine karate is an Okinawan martial art for self-defense; its ongoing globalization has jeopardized its inherent effectiveness.

“The changes made to karate in mainland Japan and in America have altered karate so intrinsically that it can no longer claim to be genuine karate.”

Dr. Hermann Bayer, Ph.D., examines how Japan re-interpreted Okinawan karate to create its own unique style of karate-do, and how Japanese and American changes resulted in a modern karate-sport business.

Practitioners of karate are often confused, misguided, and even led to believe that karate is just karate—this is far from the truth. Practitioners need a clear understanding of what their training can offer them. This can only be achieved by understanding karate's true purpose and by discerning misconceptions from facts.

Contents include

• Okinawan karate’s “principle of never changing kata”.
• Karate as an Okinawan cultural heritage.
• Socio-cultural arguments to preserve Okinawa karate—as is.
• Japan—the karate reproducing country.
• Karate or Karate-do?
• The business of karate, karate-do, and karate-sport.
• Scientific proof of a peaceful karate mind.
• The laws of physics reveal weaknesses when kata are changed.

This substantially researched work makes a compelling case for the socio-cultural and historic arguments to conserve genuine Okinawan karate. Supported by historical facts, scientific analysis, and public records, Dr. Bayer reveals, for all to see, the complex evolution of karate and the unsettled claims made upon it by the various stake-holders.

Dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book.

Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster.

• Understand the major types of techniques, including their outward appearances and internal feelings.
• Master the core principles behind these feelings.
• Learn the biomechanics and dynamics of core movement.

Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles.

This book features

• Clear and insightful explanations of dynamic movement.
• Over 100 illustrations.
• Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate.

As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book.

“Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

Especially designed for learning Tai Chi at home

Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy to learn twenty-four-step Yang-style tai chi form.

Tai chi is best known as a gentle full body exercise that has been proven effective for reducing stress, calming your mind, and boosting your immune system. No wonder, millions of people around the world practice tai chi for health and wellness.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she’s learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

This book features:

• A ten-week calendar to guide you through your introduction to tai chi
• Over 200 beautiful full-color photos
• Warm, welcoming instruction from a master of tai chi and qigong

With this book you will:

• Learn the twenty-four-step Yang-style form
• Understand the fundamentals of tai chi
• Discover not just the physical postures of tai chi, but also its psychological, emotional, and spiritual benefits

“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their health and healing. Can you really learn tai chi in 10 weeks? Yes, you can learn the fundamentals of tai chi. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your road map."

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.

Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.

Contents include:

• The meaning and importance of releasing tension in movement for stability, health, and spirituality.
• The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.
• Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.
• Elucidation of famous master’s sayings on mind, strength, and chi.
• Health and martial advantages of expansion over contraction in tai chi.
• Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.
• Quotes from the classics and how they confirm the interpretations of the principles of tai chi.
• How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.
• A detailed analysis of “rooting and redirecting” including physical and internal aspects.
• Understanding natural movement from physical, philosophical, health, and martial points of view.

This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.

Genuine Okinawan Karate was developed as a fighting tool.

Non-Okinawan Karate are for other purposes.

Karate practitioners, scholars, and everyone caring about Asian martial arts and its culture will enthusiastically appreciate this eye-opening work.

Dr. Bayer substantiates further how the art Karate was used to prepare a nation (Japan) for total war, how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness.

The author endorses Karate-Jutsu as a genuine Okinawan martial art even as foreign knowledge and skills from India (speculated) and from China (proven) were integrated― and he explains the imitative social mechanism used to turn this local fighting art into a symbol of national identity.

Since martial arts were initially understood as a moral code-neutral tool, like a weapon, this happens to contradict the modern understanding of Karate being a peaceful art with inherent non-violent values. In truth, moral codes or guidelines on how to use this tool were developed separately, not within the art.

A new “back to the roots” Karate-Jutsu movement gains importance and establishes a counterculture to Karate-Do’s industrialization, helping to integrate some neglected reminiscences of Karate-Jutsu back into Karate-Do. Such a development brings Japanized Karate-Do versions closer to their martial origins, whereas pure Karate-Jutsu will be preserved as a point of reference by a group of dedicated curators.

Contents include:

• Okinawa is the birthplace of Karate-Jutsu and Japan is the birthplace of Bu-Jutsu.
• How Karate and Budo were used for Japan’s war preparations.
• Senpai seniority was the social mechanism to integrate Karate into Japan’s martial arts tradition.
• Consequences of an ancient fighting art being turned into athletic showmanship.
• In Sports-Karate there is no more Kata in Kumite, and there is no more Kumite in Kata either.
• The modern misconception of avoiding a fight by all means.
• The path toward mastery in Karate.
• Sensei correct your errors and blunders, you have to correct mistakes yourself.
• Today’s Karate-Jutsu movement is the counterculture to Karate-Do’s industrialization.
• Karate’s market structure in the 21st century.

AWARDS

FINALIST—Travel, American Book Fest 2023

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.

So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational awareness comes into play.

Domestic and international vacationers spend nearly 1.1 trillion dollars annually in the U.S. alone. Any time there's that much cash involved you can expect there will be someone nearby looking to take advantage of you. When traveling, you must acknowledge and prepare for this potential danger.

In Spotting Danger for Travelers, you will learn how to develop a solid foundation of situational awareness, preemptively spot danger, quickly implement escape plans, and take control of your own safety while traveling.

Details include:

• Conducting a threat assessment on your destination
• Properly securing your home while away
• Taking travel precautions on the road and in the air
• Securing your temporary accommodations
• Building situational awareness techniques specific for traveling
• Becoming familiar with your surrounding area
• Developing an appropriate cultural awareness
• Dealing with so called “common” encounters
• Creating contingency plans when “incidents” occur

Regardless of your location, criminals tend to stick to specific patterns of behavior. This book will teach you important skills including how predators choose their victims, how to establish behavioral baselines, the process for identifying baseline anomalies, and how to harden your personal defenses. By implementing what you learn here, you can travel confidently and be secure with the knowledge that you can spot danger before it has the chance to spot you.

 “Today more than ever, it is imperative that we pay close attention to our surroundings and learn how to interpret what’s happening around us. Tragic events can often be both predictable and preventable.” —Gary Quesenberry Federal Air Marshal (Ret.)

Profound - In Depth - Taijiquan Theory

In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory.

In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text.

This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages.

Contents include

• Regulating the body, breath, mind, Qi & spirit
• Analysis of Jin, pushing hands and sparring
• Taijiquan’s long range and short range fighting strategies
• The relationship of Jin and Qi
• The unification of the internal Qi and external physical manifestations of Qi

"Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible”. —Dr. Yang, Jwing-Ming

This second edition includes

• Updated pīnyīn that includes diacritical tonal marks (for proper pronunciation of Chinese words).
• Updated Chinese text character font (providing better readability).

A rare in-depth look at the history, teachings, and wider implications of Wing Chun

Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to properly approach training for fighting skills that give you an edge in street defence and it presents Wing Chun’s underlying principles and strategies as a way of life for health and happiness.

This work traces the lives and legends of the great masters of Wing Chun, it reveals their training techniques and philosophies, and shows the reader how they can be applied in all aspects of life.

Written in an enjoyable and readable way, Wing Chun In-Depth shares profound insights, training drills and martial techniques that will improve your fighting foundation; it connects you to the great masters of Wing Chun—their lives, their martial teachings, and their philosophies. In the end, it is intended to inspire and enrich readers with history, practical skills, and a winning mindset for all of life’s challenges.

Contents include

Part 1: The Lineage

• The origins of Wing Chun from its legendary past.
• Its historical development and its present evolution from Ip Man and Wong, Shun-Leung.
• Insight into Bruce Lee’s relationship with Wing Chun, Ip Man and Wong, Shun-Leung.

Part 2: The System

• Forms, training drills, and techniques that can be used to develop oneself into a skilled fighter.

Part 3: Up Close

• Master Class Training to fight without fighting
• Master Class Avoiding a stand off
• Master Class No technique as technique

Part 4: Strategies for Life

• Explores the strategic and martial fruits of Wing Chun as a practice which provides both skills for combat and strategies for life.
• Startling truths that enrich life inside and outside the training hall (kwoon).

Ip Man’s senior student, Wong Shun-Leung was the man who made Wing Chun famous in Hong Kong’s challenge matches. He was also a close friend and mentor to Bruce Lee. Sifu Loukas Kastrounis, one of the few active teachers of this lineage, is a highly respected Wing Chun teacher who has spent his life honing and developing Wing Chun.

“Written at the request, and in collaboration with Sifu Loukas Kastrounis-a third generation master of the Wong Shun-Leung lineage, it is the fruit of over 5 years of my careful observations and research into Loukas’s teachings as both his student and as a professional historian.”—Munawar Ali Karim